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Leg day is my favorite of the week, especially when it’s paired with high carb day. Comment your favorite muscle group and pre/post workout meal of choice. Hamstring and glute focus since this is second leg day of the week. 20 minute HIIT warmup (Medicine ball) #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Fitness #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove

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nlfnash. Fantastic info on keeping things realistic this holiday season!

#Repo

Fantastic info on keeping things realistic this holiday season! #Repost @james.cipriani ・・・ Some insights on setting fitness goals. - And a little extra insight as to fitness goals this time of year. - #goals #goalsetting #fitnessgoals #fitnessgoal #fatloss #fatlosstips #weightloss #weightlosstips #fitfam #fitness #nashvilletn #nashville #musiccity #personaltrainer #personaltraining #fitnesstrainer #trainwithjim

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laurablack_fitness. I’ve got the sorest elbows from practicing this 😩 but the more practi

I’ve got the sorest elbows from practicing this 😩 but the more practice I put in, the closer I get 🤸🏽‍♀️

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I am a very on the go person, work, 5 kids, the gym, repeat! But I love to have my favorite products with me. I was #gifted this amazing 3 in 1 travel bottle from @nacuwa.official that holds my go tos. I put my face cleanser, my fav tinted moisturizer, and some hand sanitizer in mine. It’s perfect to throw in my bag for at the gym, travel or anything I need without having to bring all my full size products along. Plus it’s TSA approved 🙌🏼 If you are in need of convenience but still need your fav products with you, check them out! Link in bio • • • #hbttravelsmarter #hbtsp #nacuwa #travel #planning #work #trip #girlswhosquat #stronggirls #girlswhoworkout #noexcuse #fitwomen #femalefitness #bootybuilding #gymgirl #girlswithmuscle #fitmodel #bodyfitness #womensfitness #fitmotivation #workouttime #gymlove #gymfreak #fitnesslove #bodyfit #bodyshape #gymjunkie #fitnessgoal #lovefitness

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wearejennis. You've been asking me 'How DO you find time to train?'⁠
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If you can f

You've been asking me 'How DO you find time to train?'⁠ ⁠ If you can find those little windows of time just to do short sessions you’ll feel AMAZING. That's why I designed the Jennis Fitness app with short but effective workouts. Just blast out a 19 minute circuit and you'll be feeling better in no time (and still have time to do everything else you need to!)⁠ ⁠ ...Sometimes you just have to accept there'll be a little person (or even a pet!) joining in too 😂⁠ ⁠ Subscribe my Jennis Fitness app now - from just £1.96 a week! To download and subscribe, follow the link in our bio.⁠ ⁠ ⁠ ⁠ ⁠ #mondaymotivation #howjennisfeels #fitness #exercise #workout #workoutips #exercisetips #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessbody #fitnesswomen #fitnessblogger #fitnesscoach #fitnesslover #fitnesstips #fitnessquote #fitnessgoal #fitnessquotes #fitnesstransformation #fitnessblog #fitnessinspo⁠

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mommyswisperer. When your body is too tall to do an overhead squats 🔥🤣
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#fitnessjo

When your body is too tall to do an overhead squats 🔥🤣 . #postpartummom

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_muscle.motivation_.

.................

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🇹🇹 Hard to believe that @mikielali has never stepped on stage yet, but it's all about to change in 2020. Keep your eyes on this guy.

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tonibpilates. No time for the gym then mat Pilates it is. Happy Monday!
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No time for the gym then mat Pilates it is. Happy Monday! . . . . . . #FindYourStrong #health #abs #beforeandnow #fitnessgoal #Gethealthy #dailypractice #strongnotskinny #fit #IGFit #homefitness #weightloss

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Estamos à tua espera! 👌⠀ Boa semana 👊

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Ça y est. J'ai décidé de me remettre sur le droit chemin lol en commençant un nouveau programme sportif avec une coach. J'avais déjà tenté l'expérience l'année dernière et les résultats était là. Et malgré, que je connaisse beaucoup de choses en matière de sport et de nutrition. Il est toujours bon d'avoir un coach à ces côtés afin de repousser nos limites et d'aller encore plus loin de ce qu'on aurait pu faire tout seul. Avoir un coach ne fait pas de vous, une personne ayant peut de connaissance en sport et nutrition. Tout le monde a un coach et surtout les plus sportifs d'entre nous. 👌♥️ On va toujours plus loin ensemble que tout seul. #nopainnogain

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I welcome wealth & abundance into my life by consciously creating space for thoughts of prosperity. ⁣ ⁣ •𝐁𝐏𝐀 𝐅𝐫𝐞𝐞 𝐁𝐨𝐭𝐭𝐥𝐞𝐬 ⁣✨ •𝐅𝐫𝐞𝐞 𝐒𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐔𝐒𝐀✈️⁣ •𝐏𝐨𝐫𝐭𝐢𝐨𝐧 𝐨𝐟 𝐩𝐫𝐨𝐟𝐢𝐭𝐬 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐨𝐮𝐫 𝐨𝐜𝐞𝐚𝐧𝐬 𝐜𝐥𝐞𝐚𝐧. 🐳 •𝐄𝐱𝐭𝐫𝐚 𝐛𝐨𝐭𝐭𝐥𝐞 𝐬𝐥𝐞𝐞𝐯𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐟𝐨𝐫 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 ✅⁣ ⁣ @staclo_co ⁣ ⁣ Check out the Link in Bio or visit our website: www.StacLo.com #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

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spot.fitness. Ok... how many times has getting fit been your New Years resolution? B

Ok... how many times has getting fit been your New Years resolution? BE HONEST! Number 1 reason why we fail? We set ourselves unachievable goals that just don’t fit in with our lifestyle long term. Why do we do it? We want the quickest results, of course! We live in a world with next day delivery and fast food, we’re just so used to getting things quickly that we want the same with our fitness and body goals. I refuse to take on new clients who don’t already exercise, for any more than 2 sessions a week, because you need to work it into your lifestyle in order to keep it up long term. Start small, build it up, walk on your ‘rest’ days. Don’t set yourselves up to fail! Rome wasn’t built in a day and all that jazz! #lol #fitspo #newyearsresolution #getfit #loseweight #spotfitness #fitnessgoal

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alishaboo69. I love you baby! 
Even through we have arguments, we always get throug

I love you baby! Even through we have arguments, we always get through them because we love each other 💖💖💖 My love for you is so strong words cant explain how I love you!!!! 😍🙈 #taken #skegness_official #skegness #holiday #happy #secondholidaytogether #beach #caravan #love #lovehim #engaged #gettingmarriedsoon #mrs #and #mr #fitdance #fitnesstransformation #fitnessaddict #fitspo #fitness #fitnessquotes #fitnessbody #fitnessgirl #fitnessgoal #fitnesstrainer

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heathsweat88. 🚨🚨🚨🚨🚨🚨For the beginner who needs to work at their own pace, the

🚨🚨🚨🚨🚨🚨For the beginner who needs to work at their own pace, the person trying to maintain but are looking for more variety in their workouts, or hardcore athlete the CIRCUIT 6 training system is for you 🚨🚨🚨🚨🚨🚨 _________________________________ I've developed this NEW circuit training system Guaranteed to burn up to 400 calories in 30 minutes. With a large variety of exercises that target every muscle group, very minimal rest, you will continue to burn even after your workout. _________________________________ Raging Fit Fitness 29118 Euclid Ave Wickliffe Ohio 44092 Contact Coach Drew 216-256-7692 #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #ClevelandCardiokickboxing #ClevelandTrainer #Clevelandgym #ClevelandFitness #fitnessinspirational #RagingFitFitness #OnSomeBullFit

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lifeofadancerkensa. But I got smarter, I got harder in the nick of time
Honey, I rose up f

But I got smarter, I got harder in the nick of time Honey, I rose up from the dead, I do it all the time. I've got a list of names and yours is in red, underlined I check it once, then I check it twice, . ❤️🖤❤️🖤❤️🖤 . I Had some issues posting this yesterday so trying again 📷 Dancers of Cornwall . . . . #model #ballerina #balletlife #dancepost #pointework #fitnessgoal #modelsofinstagram #ballerina #pointeshoes #contemporary #modelling #fitnessgoal #portraitmodel #portraitphotography #dancewearphotoshoot #fitness #flexibility #grace #dancewear #dancer #legs4dayz #enpointe #showgirl #balletmodel #gaynorgirls #pointemoment #pointeshoes #lfl #likes4likes #balletbeautifulgirls #ballet_queens_

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"Viertel-Umdrehung nach rechts!" ↩ . Wahnsinn, dass es schon wieder eine Woche her ist. 🙈 Irgendwie vermisst man es schon. 🤷🏼‍♂️😁 Sich mit Gleichgesinnten Backstage austauschen, den Fokus auf diesen einen Moment auf den man hingearbeitet hat oder auf die Belohnung "Cheat" danach. 🙌🏼 . Aber das schöne aktuell ist, nicht nachzudenken was man essen will oder worauf ich achten muss. 😋😉 . Klar schau ich darauf, dass mein Aufbau recht lean läuft. 🤪 Und zu dem Thema, werde ich euch auch noch demnächst informieren. 👍🏼💪🏽 . ➖➖➖ #teambayern #bayern #deutschemeisterschaft #fitnessfun #fitnessmotivation #fitnessblogger #fitnessinspiration #fitnessaddict #fitnessgoals #fitnessgoal #fitnesslover #fitnessfreak #fitnessbody #fitnesslife #fitnesslove #fitnessaddicted #fitnessjunkie #fitnesslifestyle #fitnessmodel #fitnessjourney #körperbau #ifbb #dbfv #blvbfk #mensphysique #bodybuildingnation

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Como para salir de la costumbre entrenar domingo por la noche fue una excelente idea sobre todo en un excelente gym para entrenar powerlifting @realperformance.gym Noche de peso muerto sin tanto volumen pero si pesadito🤣 Video 1: 220kg x 2 rep Video 2: 190kg x 6 rep solo salen 4🤣 rep Video 3: 210kg x 1 rep #74kg #gym #fitness #bodybuilder #focus #fitnessmotivation #fitspo #fitnessaddict #fitday #deadlift #getfit #motivated #instapic #stronger #strong #legday #gymlover #physique #modebeast #intense #fitnessgoal #powerlifting #fitnessbody #fitlife #instagood #follow #model #healthyfood #lima #nopainnogain

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todddavidsonp2pcoaching. PLATFORM TO PERFORM

Appropriate levels of mobility, strength and cont

PLATFORM TO PERFORM Appropriate levels of mobility, strength and control will provide the foundation to any athletic goal. Appropriate is the key word here, you don't need to as strong as a powerlifter, or to lift exactly like one to improve performance in your sport... ...but being stronger will provide a platform to improve your power, reduce your injury risk and improve your ability to recover between training sessions. If your physical qualities are holding you back in sport, drop me a message and let's have a chat how I can help #PlatformToPerform #p2pCoaching #Strength #Power #Athlete

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todddavidsonp2pcoaching. CONSIDERATIONS FOR YOUTH FEMALE ATHLETES

Landing mechanics and poster

CONSIDERATIONS FOR YOUTH FEMALE ATHLETES Landing mechanics and posterior chain exercises should be a staple in any youth S&C program, but both require special attention as far as youth female athletes are concerned. Find out why in episode 2 of the #PlatformToPerformPodcast If you'd prefer the readers digest version, keep your eyes peeled for my 'Considerations for the Youth Female Athlete' blog for @cornwallhighperformance and @yadacademy #p2pCoaching #Youth #FemaleAthlete #SandC #PlatformToPerform #WisdomWednesday

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