#fitnessgirlsmotivation

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“If you don’t finish all your broccoli you can’t eat dessert” “Chips and cookies are bad for you” Sound familiar as a child? Does to me. Food labeling, making “junk” foods off limits, demonizing vegetables, etc. As a parent, it’s so important to watch what you say to your children because we carry those ideas about food as we grow up. Sure it doesn’t affect all of us but it COULD lead to EDs down the road or insecurities about one’s self/ relationships around food. Here’s my advice: Kids have natural hunger cues so there’s no need to force them to clean their plates- especially to reward a them with dessert. When you have to reward a child dessert it makes the vegetables you’re trying to make them eat or the food you’re trying to make them eat less palatable. Keep chips, cookies, ice cream, etc in the house as a treat every once and a while. If you completely restrict your child from these foods- they will binge eat them whenever they find the certain foods you deemed off limits- like at a friends house for example. All foods fit in moderation! Don’t mess up their peace with food 🙏🏼 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitmodel #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #gymtime #gymlifestyle #fit #instafitfam #bodybuilder #healthier #bikinicompetition #bikinicompetitor #happyandhealthy #fitness #npcnationals #gymmotivation #npc #rdapproved #bairaesthetics #gymfit #roadtopro #peacewithfood #dietitian #allfoodsfit

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Favorite 1:1 pic 😜😜 . . . . . . #workouttraining

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Sometimes it’s nice to get some fresh air and go for a hike🏃‍♀️🥾 But not in this case (I mean, cmon... not in these fire ass kicks 😂), 🚘I actually just pulled over, stopped by a sketchy sex shop that was out in the middle of no where 😱 (to act childish and giggle at the toys), and saw a photo op... so BAM 📸. Took a pic, revved up the engine and left👋. What a fun little adventure. Never would’ve guessed I did all this by this pic huh? Yeaaa that’s that IG life 😭😂😂

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caseylovesfitness. En route to you 😋

En route to you 😋

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torresvalores. Watch out for scammers 🙅🏻‍♀️🤐 White butt 🍑, cellulite..? I’m my ow

Watch out for scammers 🙅🏻‍♀️🤐 White butt 🍑, cellulite..? I’m my own kind of perfect. 💃🏼 . Btw I have another vacation coming up - where should I go? Somewhere warm ☀️ . . . #bodybuilding #bodygoals #bikinifitness #fitspo #fitmom #fitnessgirlsmotivation #fitnessjourney #fit #gains #glutes #gymmotivation #фитнесбикини #girlpower #fitness #workout #fitfam #fit #booty #training #gymlife #fitnessmodel

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≪ music Motivation 💪🏼 ≫ ______________________________________ (Werbung) Heute verrate ich euch meinen persönlichen Lieblings-Workout-Song 💪🏼 ist zwar mit viel f***,b****,n***** (😄)aber auf dem Beat kann ich einfach gut trainieren 🤓 ist echt gut für den #beastmode ☝🏼😂wer kennt’s🙈😂? . 🎵 Kanye West, Lil Pump - I love it 😎 Wie sieht’s bei euch aus? Was ist euer persönlicher Lieblings-Workout-Song der Woche 🙃? . ACHTUNG: @deezerde hat momentan ein Mega Gewinnspiel für euch, wo ihr jede Woche tolle Preise gewinnen könnt!🤩🤩🤩 . ⭐️ SO MACHST DU MIT⭐️ Verrate zur Teilnahme am Gewinnspiel auf Instagram deinen Lieblings-Workout-Song der Woche. Poste dazu einen Screenshot des gerade spielenden Songs oder ein Bild/Video deiner Sport-Routine und nenne den Song in den Kommentaren. Vergiss nicht den Hashtag #deezerworkoutchallenge schon bist du dabei! 🤓💪🏼 viel Glück meine Mäuse 💋 bin auf eure Songs gespannt 😜 . . . . . . . #seidiebesteversionvondirselbst #deezermusic #gymsharkwomen #gymsharktrain #gymsharkwoman #sportswear #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirl #fitfam #yogagermany #fitnessgirlsmotivation #strongisbeautiful #gymsharkinfluencer #mcfitmodels #fitnessaddict #fitspo #fitnesslife #fitspiration #fitstagram #instagood #fitnessgermany #fitfamgermany #fitfamde #germanfitness #kölnstagram #gymshark66 @gymshark @gymsharktrain @gymsharkwomen

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Temptation 💋 . . . . 📸 @_alisaremi

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carolslg. E segue o plano... seguimos morta, melada, pingando, descabelada e com

E segue o plano... seguimos morta, melada, pingando, descabelada e com recorde pessoal... e assim a gente vive né?! Afinal, não é só de champa, gin, Moscow mule e cerva que se vive né?! #fitnessgirlsmotivation #naoeneuraeestilodevida #liveyourlife #beyourself #verao #bebetterthanyourbest #sejamelhorquesuamelhordesculpa #fitgirl #girlmotivation #drinks #gymmotivation #gymtime #legday #treadmill #sters #afterworkout #muscles #carolslgathome #carolslgonvacationmode #nofilter #summer #liveyourlife #instaphoto

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It’s all about the “Balance “ 😁 I know it’s hard to change your lifestyle ,if you are like me CHANGE is a hard thing for me , there were many many changes in my life growing up , getting married , having kids , and some of those were exciting and easier for me , but along with starting a healthy lifestyle , I can so remember when I started talking to my coach and asking question , anything from how to get started , how she does it , how much it cost , I so wanted to lose weight at the time so was desperate , dreaded the how to figure out how this will work with a family ! But my husband was all in and kids slowly are getting there to eating better , but they will watch you and follow your example if you stay consistent ! Anyways I have been pretty consistent this last week to lay out my workout clothes because laying it out and also for me just even having some nice workout clothes motivates me to get up and hop on the live zoom call with the girls and crush or work out together!! So that being said .... GOOD NIGHT 😴 . . #momoffour #sahm #sahmlife #workoutclothes #balancedlife #allaboutthebalance #selfcarematters #refuelyoursoul

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seleneeveryday. Had a double workout today with @jesb27 ! Even finished with an awesom

Had a double workout today with @jesb27 ! Even finished with an awesome Zumba class where we got to shake our booties!! #workout #nevermissamonday #fitness #zumba #zumbafitness #workoutbuddies #dancing #twoworkouts #fitnessgirlsmotivation #westernraquetclub #bodyweighttraining #bodyweightworkout #healthylifestyle

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IT’S A #BOWMARNUTRITION GIVEAWAY DAY 🎉. ⁣⁣ ⁣⁣ Wanted to kickoff this #monslaymonday with a @bowmarnutrition giveaway 🎉🔥⁣⁣ ⁣⁣ THE DOWNLOW 👉🏻 I’m giving away one 2-lb tub protein. 🤗 This has become a staple in my daily food choices 💪🏻 & I SRS think it’s 110% worth the hype bc I constantly cant decide which flavor I want (hot coco, pumpkin spice, bday cake, carmel apple or frosted cookie)! 😍 So I thought I’d share the love 💕. ⁣⁣ ⁣⁣ Anywho, here’s the GIVEAWAY deets: ⁣⁣ 1️⃣ Like this photo. ⁣⁣ 2️⃣ Follow @corinfit & @bowmar_nutrition (we will he checking 🙃) ⁣⁣ 3️⃣ Tag 🏷 two friends who would want to try this protein too! 👯‍♀️And tell me what flavor you’d pick if you win?! 👇🏻⁣⁣ 👉🏻👉🏻1 comment = 1 entry. More comments & more tags = more entries! 🎉💃🏻 ya feel me? ☺️⁣⁣ 4️⃣ Want bonus entries?!: Then mention this giveaway in ya story & tag @corinfit and @bowmarnutrition ⁣⁣ ⁣⁣ GOODLUCK PEEPS 💕❤️ Winner will be announced in a few days. ⁣⁣ ⁣⁣ PS- If you want to try the limited edition sugar cookie 🎄 🍪, then I wouldn’t sleep on that & would go click my link in my bio (bowmarnutrition.com/corinfit) to get it before it SELLS OUT! ⁣⁣ ⁣⁣ ⁣⁣ #becomebetter #corinfit #fitchicks #corinfittraining #teamcorinfit #allfoodsfit #healthandfitness #roadtopro #fitnessmodel #beavisionary #fitnessgirls #athlete #gymgirlvids #fitnesscoachforwomen #workoutsforwomen #fitnessgirlsmotivation ⁣⁣⁣⁣⁣⁣⁣ #healthyandhappy #gymmotivation #allinhistiming #bikiniprep #weightlossjourney #fitnessjourney #healthyrecipes #bikinicompetition #celebratingmybody #wellnesslifestyle #bossladymindset

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Hermosa 🤩 combinación👉 Chaqueta en Malla Deportiva , tops 👉 @elektra_fit @elektra_fit . Colección 💫LUXURY💫 ⚠️ventas al por Mayor -Detal ⚠️☎️(301)2848849 ⚠️Envios 📦🚛✈️. #gymtime

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Swipe ➡️➡️➡️ to see what I ate today. I ate about 1820 calories today. I will say, I don’t always eat the healthiest. I focus more on everything in moderation. Fitting what I like into my calorie goal. (This is also why I love WW and switch back and forth every few months) . . . . . . . . . . . . #weightlossresults #weightlossgoal #50poundsdown #wwfreestyle #myfitnessjourney #myfitness #weightliftingmotivation #strongmind #strongbody #weightlosstransformation #weightlosscommunity #weightlosschallenge #bekindtoyourself #healthylifestyles #healthymoms #happyvibes #bodyconfidence #effyourbeautystandards #womenwholiftheavy #curvystyle #fitnesstransformation #fitnessgirlsmotivation #plussizefitness #girlswhorun #cardiobunny #healthydinner #loveyourselfie #loveyourlife #fatlossjourney #50poundsdown

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#tuesdaytransformation 🎀 Bikini Division 🎀 ⬅️ 1st Season 2017 & earning my Pro Card 💛 ➡️ 4th Season 2018 as Pro Bikini ❤️ . Enjoyed and grateful for this transformational journey, body, mind and spirit! What an adventure 💖 thank you @icn_nsw @ausfitnessshow @_cristinaramon

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Need some motivation??? Read this ⬇️ These two pictures are 5 months apart. • ⭐️I am currently the same weight I was on the left (5 months ago) and on the right (what I am now) • ⭐️⭐️What changed?? ⬇️• I first decided to put God first in everything. I gave up my obsession about food, burning blank amount of calories and just focused on God. After I did that I started actually Weight training and eating right and doing MINIMUM cardio.• ❤️On the left I was doing ALL cardio and minimum weights and on the right (now) I do ALL weights and minimum cardio. Isn’t it crazy how it works out? • ❤️❤️Today encouraging you if you’re reading this to NOT give up! God wants you to achieve your goals, but you must put Him first and then everything will change! If you’re feeling down, upset, depressed about your weight/unhealthy habits it’s time to change by giving it all to God and letting Him take control of your life then everything will change for the better. I can honestly say It’s the best decision I’ve ever made in my entire life. Remember: With God all things are possible 💕 • Ps: New YouTube video is up!! Link in my bio.

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Crushed my ARM workout today💪🏼💦

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Such a good Monday WOW 🤩😽🙌❣️ Got in two workouts, got all my blog posts for the week written and a video edited. 👊🏻📱🖥 Hope your Monday was wonderful. Who’s ending it with the bachelor!? 🌹 🙋🏼‍♀️ - - - 💘👊🏻💪🏻ATHLEISURE DEETS——— http://liketk.it/2zs1w @liketoknow.it #liketkit #LTKfit

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_grupoactivo507. Y así damos inicio a esta semana con un poco de cardio pesas y tonific

Y así damos inicio a esta semana con un poco de cardio pesas y tonificación gracias a nuestra coach @rosafit2pty 💪🏾🏋🏾‍♂️👏🏾💦 no olvides mañana nuestra clase matutina☀️ de ⏲7am a 8am⏲ y en la noche🌠 de ⏲6pm hasta las 8pm⏲ 👏🏾👏🏾 ----- #PANAMAFITNES #fitpanama #panama🇵🇦 #ptyfit #pty🇵🇦 #DonBosco #UnidosPorLaSalud #fitnessvideos #fitnessgirlsmotivation #fitnes #pesas💪 #cardiotime #followme

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A little bit of experimenting in the gym with @preacher_chris 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 2019 goal I wrote down was to “go beast mode in the gym” and so here we are💁🏼‍♀️ (yes I worded it like that , no I can’t define it but it’s a thing🤓). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest tips for improving your athletic performance are: 🗝always push a little past your comfort zone 🗝be consistent ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to solely workout by myself, but realized I needed a change after many years of a similar training style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I added classes and friends to my workout schedule and am loving it!🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never be afraid to try something new, and get comfortable being uncomfortable👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you changed in your lifestyle routine so far in 2019?☺️

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“My life was a mess and now it’s a message. I have been tested but now I have a testimony. I was a victim but now I am victorious. I went through trials but now I am triumphant.” ✨ Every time I witness a strong person, I want to know, what darkness did you conquer in your story? 📸: @mhursey . . . . . . #naturopathicmedicine #naturopathicdoctor #naturopathy #fitnessgirlsmotivation #fitnesslady #fitnesswomen #selfimage #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #losangelesfitness #santamonicacalifornia #womenhelpingwomen #womensupportwomen #womeninspiringwomen #fitgoals #beforeandafterweightloss #nutritionfacts #ingredientsmatter #adhd #anxietyrelief #detoxify #depressionrecovery #adderallproblems #drugfree #adhdproblems #brainbooster #mentalhealthawareness #mentalhealthsupport

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caseylovesfitness. With all the things we have going on in our busy daily lives 🐝💨, the

With all the things we have going on in our busy daily lives 🐝💨, there is never a good time to feel run down or even under the weather 🙅‍♀️ What if I told you that making sure your digestive track is happy 💛& healthy ❤️ is a preventative way to helping keep you not only feeling your best 😃🤗🙃 but keep your body running properly so that you can help avoid fatigue or unwanted sick days✨ This is why I take 2 scoops of 🥛 @1stphorm 💚 Opti-greens 50 EVERY SINGLE DAY 📌Because, simply… I CANT AFFORD NOT TO. The digestive enzymes in 🥑🥦🥒Opti Greens 50 are crucial components to having: ✅ a healthy digestive tract ✅ improving digestion ✅ increasing immunity ✅ increasing energy ✅ promoting regular bowel movements ✅ decreases excess bloating

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dezconway. More wheels. Greater joy! ---- Best US lifestyle brand. Link in my bio

More wheels. Greater joy! ---- Best US lifestyle brand. Link in my bio. ... Follow me @dez_conway .. ---- ⭐ Turn Post Notification On ✅ ⭐ Follow, Comment and Like ✅ ⭐ Visit link in my Bio ✅ ⭐ Partner with me ✅ ⭐ Tag you friends ✅ . . . . . . #fitness #gym #fitnessapparel #gymmotivation #fitnessmotivation #gymshark #fitnessmodel #gymsharkwomen #fitnessgirl #gymlife #fitnesswear #gymlooks #fitnessjourney #gymapparel #fitnessquotes #gymclothes #fitnessfreaks #gymtime #fitnessmodels #gymlove #fitnessfashion #gym💪 #fitnesslife #gymrat #fitnessfun #fitnessjunkie #fitnessgirlsmotivation #fitnesschallenge #fitnessadict #fitnessmum

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Anyone of you guys love to do circuit training? Well I do. Here’s a little glimpse of what I did today. For those of you who don’t know, here are some of the benefits: Boosts metabolism, helps hit your target heart rate, and improves muscle strength and endurance. This type of training changes the muscle groups worked and the type of exercise throughout the circuit, they are one of the most effective cardiovascular workouts❤️❤️❤️ Try it and let me know what you think😊 With 4x World Boxing Champion and Olympian: @bviloria #fitnessmotivation #mondaymotivation #circuittraining #fitnessgirlsmotivation #igfitness #bodyshape #ifbbbikinipro #femaleboxer #martialartist #nike #godisgood #olympian #commercialactress #printmodel

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