#fitnessgirlsmotivation

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makaylaanisa. Those leg workouts where you sit down in between a set and just feel y

Those leg workouts where you sit down in between a set and just feel you butt cramping and quads shaking... yeah that is me rn😂Tbh tho I had a pretty a hard time getting my butt into the gym today, but sometimes you just have to get up and get dressed or just start driving to the gym! Don’t think about it just do it. I find that once I’m there at the gym I usually end up having a bomb ass workout, I just had to get out and get going!💪🏻👊🏻 Ik that not all of us work like that, but for those of u out there debating wether to go or not and need a little push... GET UP AND JUST GO! Go WORK for your GOALS!!💕xo

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#enemy To know your Enemy, you must become your Enemy. – Sun Tzu . . . Disseminating the ego against one’s true self, along with the facts vs fiction... the mind is a powerful thing. 🧠 Take the weekend to reflect, self care & self thought. 🌻 Happy Saturday 💛

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Who’s ready for the Black Friday sales next week???💸 @myproteinuk are having a HUGE sale. So don’t forget to use my code (AND LINK😂) and get an even BIGGER discount!!🌚 Happy Friday!! It’s also one month until I finally go home for Christmas! I’ll have been away for 3 months, living 4/5 hours away is tough at times but I’m loving it down South🌊 📷 @angharad.m

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Current situation 👙 Weighing around 61kg (134lb) Height 5’5 (168cm) Flexible dieting approach.. Eating 2000 calories per day. I have slowly been bringing them up from my deficit calories each week since finishing my mini cut 😋 Macros are - 130g protein, 225g carbs, 65g fat Feeling confident in my own body and happy at this level of body fat 🤗 yes I still have some cellulite on my legs and I have stretch marks on my butt but 🤷🏼‍♀️ I will be starting competition prep one week after I get back from Bali so this gives an idea of where my starting point will be! I’m guessing I’ll have to lose around 6kg from here to get comp lean 🙆🏼‍♀️ you have no idea how excited I am to get my hands on a sparkly bikini 😅

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Put yourself at the top of your to-do list every single day and the rest will fall into place 🤗

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‘Fitness’ and Uni... Can you manage fitness, gym, macros, healthy eating, sleep whilst being a uni student? Yes. It depends on how committed you are. I had my fun during freshers, and all these things went out the window. Do I regret it? No. Because now I’m back on track. It depends on yourself. For me, I’m so much happier being on track with the gym and all these things, rather than getting smashed every night. It may seem boring to some people, but when you’ve dedicated 2/3 years purely on your physique and fitness, I’m not gonna throw it all away like that. I’ve made a huge amount of friends through the gym, and it’s good having people who share the same interest as you!! What I’m trying to get at is, you don’t have to be the same as everyone else and getting pissed every night. Find what you love and what makes you happy💛 Wearing @gym.attitude

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pasa.altuntas. 🇹🇷🇹🇷🇹🇷 🇹🇷🎧☕🐿🌳🎧☕🐿🌳☕🐿🎧🌳👍☕🎧🐿 !Injoy#Turkiye#gucci#arm

🇹🇷🇹🇷🇹🇷 🇹🇷🎧☕🐿🌳🎧☕🐿🌳☕🐿🎧🌳👍☕🎧🐿 #badgirl #fitnessmotivation #homesweethome #play

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mari_mce. Olha voce me olhando
A gente se acertando
E o nosso caso fica tudo bem

Olha voce me olhando A gente se acertando E o nosso caso fica tudo bem Confesso que eu não fui santo ce nunca foi anjo ja passou agora o que é que tem Deixa eu te mostrar Que ainda da pra ser Daquele jeito que a gente sonhou Ce vai me amar Eu vou te dar prazer Nao deixe acabar de vez, nosso pra sempre amor É que a gente se merece você me enlouquece vai lá em cima e desce Que a vontade aumenta sou o boy que te aquece Oh Nêga você me enlouquece em câmera lenta sucesso do VT #ViniciusTerra #fitdance #girllovefit #fit #vidasaudável #sertanejotop #sertanejo #sertanejando #azuldoseuolhar #memories #iamabarbiegirl #belezadefamilia #fashiongirl #modelo #moda #barbie #likeforlike #tagsforlikes #followher #poolparty #imagina #instanow #instasize #instafashion #instafollow #instalike #gym #fitness #fitnessgirlsmotivation #gymgirls

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I don't count my macros or obsess over my body fat. I don't let the scale dictate my happiness or love for my body. Truth be told... I don’t even own a scale! 💕 To me, health and fitness is about FEELING a certain way. 🤸🏽‍♀️Having the ENERGY to do things I love and feeling strong enough to power through anything! 💪🏽 It's understanding that this body is a gift and I'm going to HONOR it. LOVE your body JUST the way it is! Workout and eat healthy because you want to treat it with the love and kindness it DESERVES, not because you want to see a certain number on the scale. The physical changes will come but it's the mental and emotional changes that will change your LIFE! #MotivationMonday

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peanut_barbell_. Mid breath, chest up, mind off. 🍃
@ 71
@fanumcalistroni

Mid breath, chest up, mind off. 🍃 @ 71 @fanumcalistroni

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salma.westell. ❤️ Showing Incredible Transformations, All Credits For:
👌 @gi_fitnyc

❤️ Showing Incredible Transformations, All Credits For: 👌 @gi_fitnyc ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @salma.westell . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

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activeshapingscarleth. L O V E waking up with super sore glutes wooofff yesss🧡🍑 .
I rode my

L O V E waking up with super sore glutes wooofff yesss🧡🍑 . I rode my long board down the road yesterday and did these in the exact order I’m posting them☺️✌🏽 all I used was @peachbands and my jump rope at the end of it heheh > I did 10-12 reps 3 sets!! And dudeeee I really didn’t think I was going to be this sore from these ooooh yessss love it love it 💪🏽😜 . You can work out ANYWHERE and still get a nice burn, you don’t NEED a gym, just need some motivation, creativity and goals!!!!☺️🙏🏽what’re you waiting for!!?? Let’s get it!! . #activeshapingscarleth

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zanjiro.stone. ❤️ Showing Incredible Transformations, All Credits For:
👌 @flaviamonz

❤️ Showing Incredible Transformations, All Credits For: 👌 @flaviamonzano ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

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burninglbstoash. My legs are TOAST 🔥 48/80 
Leg day is my fave 😘
#80dayobsession

My legs are TOAST 🔥 48/80 Leg day is my fave 😘 #80dayobsession

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Какая paзница, кто сильнее, кто умнее, кто красивее, кто богаче? Ведь, в конечном итоге, имеет значение только то, счастливый ли ты человек или нет❤️ #healthyfood #healthy #healthychoice #healthylivin #healthylifestylechange #healthylifestyles #fitness #fitnessaddicted #fitnessmodels #fitnessmotivations #fitnessjourney2018 #fitnessfreaks #fitnessgirlmotivation #fitnesslifestyles #fitnessgears #fitnessfoods #fitnesslifestlye #fitnessgirlsmotivation #instafitnessbrasil #instagramanetfslc #instatags #gymshark #gymlifestyle #gymrats #gymtime💪 #gymflo #gymnastic #gymnastic #gymmotivations #gymfreaksonline

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Everyday I get stronger every day I get a little better and that is my motivation .📸:Michael McKee . . #bodysatwork #mindset #goals #fitfam #inspiredtobegreater #photograohylovers #fitnessmodel #fitnessgirlsmotivation #betterthenever #physiqueupdate #definitionandtone

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Born to shine 🤩 #instatraveling

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fatloss.tips1. Fantastic 👍💯💪 @ericafitlove 💪🤗👏 .
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Photo 📷 by @ericafitlo

Fantastic 👍💯💪 @ericafitlove 💪🤗👏 . - . - Photo 📷 by @ericafitlove 👏 Congratulations🏅 - - Follow ➡ @fatloss.tips1 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - - ✔Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1👈 _________________________________ . . #weightlosssupport #weightlossproblems #bbgmoms #fatgirl #gymgirl #bodyweighttraining #staypositive #vsgfamily #loveyourself #FitnessGirlsMotivation #excercise #transformation #weightlossstruggle #slimmingworld #beforeandafter #flexibledieting #bbggirls #fat2fit #weightgain #iifymwomen #fitinspo #workoutideas #trainingday #wlstransformation #dietfood #naturalweightloss #fitfam

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lisianthuus. Ta sueur d’aujourd’hui, c’est ton sourire de demain. 👊🏼 #musculation

Ta sueur d’aujourd’hui, c’est ton sourire de demain. 👊🏼 #sportnutrition

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Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper 🙌🏼 ———————————————The #GymsharkBlackout is about to end. Even though many collections were quickly out of stock, I got my #flex and #slounge. Has anyone else taken advantage of this #blackout? 🙋🏻‍♀️🖤 #fridaayyy #gymshark #gymsharkwomen #blackstyle

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weightlossgoalx. 💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
.
[❤ Pic

💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪 👆👆Link ON BIO👆 👆 . [❤ Picture transformation by @danmoreno13#healthspo #stronggirl #transformationjourney #weightlosssuccess #vsgjourney #fitmom #fatloss #success #fitnesslife #transformationfitnation #fitmomlife #fitnesscoach #bbg #extreamweightloss #fitnessfun #weightlossstory #fitnessfirst #fitstagram #bbgcommunity Please follow me in the link my Bio: ❤ ❤ ❤ ❤ ❤ 👍

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