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pridenaturals. Whether it's before or after your yoga session, don't forget to stay h

Whether it's before or after your yoga session, don't forget to stay hydrated. . With three delicious and refreshing flavors, we're sure to have the right one for you. . Click link in our bio to get one for yourself. . . . . #pridenaturals #electrolyte #electrolytes #workouts #LIIFT4 #fitnessfun #fitnessjourney #beachbody #beachbodycoach #teambeachbody #80dayobsession #hammerandchisel #sweaty #exercises #runningman #runnersofinstagram #runner #runnergirl #runners #fit #fitmom #fitnessgirl #fitnessjourney #fitpregnancy #fitgirls #fitnes #fitfam #fitmum #fitnessaddict #getfit

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starstatusboxingandfitness. We are burning some calories this evening!! The sled is one of our stu

We are burning some calories this evening!! The sled is one of our students favorite things to do and it does BURN!! Come join us for some awesome classes!! • • #starstatus #boxing #boxinggym #boxingworkout #fitnessfun #fitnesslife #fitnessforwomen #fitnessforeverybody #gymlife #gymtime #summertime #summerworkout #burnouts

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starfirejl. PROUD GF POST- I am beyond proud of Tony for starting his own business

PROUD GF POST- I am beyond proud of Tony for starting his own business and doing what he loves, he’s created a pre workout to enhance exercise performance, this is just the beginning he will be expanding his supplement line to exceed all your dietary supplement needs💪🏼 Sizemic Sports is a company dedicated to helping you get results and live a healthier lifestyle. The company promises to provide products of the highest quality and customer service that goes above and beyond all standards. They truly have a genuine interest in helping people reach their fitness goals and will do WHATEVER IT TAKES to prove their customer commitment. If you are into fitness and nutrition go check out @sizemicsports or visit www.sizemicsports.com Impulse pre-workout will be released 7/2/19 with special release pricing for a limited time!

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weightburnn. Have you ever felt like your life is absolutely unmanageable? Like you

Have you ever felt like your life is absolutely unmanageable? Like you absolutely CANNOT make a change? Have you felt like giving up on your life and saying I CANNOT do this anymore? I did. And honestly, sometimes I still do, but the truth is, I COULD change, and I still can. The incredible thing about life, is that no matter what, within one second, we can always start over. Do not wait until tomorrow to begin your journey, whether that be emotional, mental, physical, addiction, or even self- appreciation. - Why are we afraid of change? What is stoping us? - We are fearful... we lack faith. Some people are reluctant to trust God completely with their lives, fearing that He may want to make a change in their plans. Yes, He will change our plans. His plans are infinitely better than the very best we could ever conceive. - Believe. Trust. Have obedience. Stand up, and MAKE a change, for YOU. . Go Follow Our Other Page @transformationphenomFor More Fitness Transformation & Inspiration 💪💙 . By @mclivinit 👥Tag a friend who would enjoy this tips! @fitnessoften @weightburnn . . . . #fitnessaddict #fitnesspro #fitnesslife #fitnessjourney #fitnessfun #fitness24seven #fitnessbikini #fitnessmodel #fitnessmotivations #fitnessblog #fitnesscolombia #fitnessjunkie #fitness #fitnessfam #fitnesscouple #fitness #fitnessmemes #fitnessvideos #fitnesstrainer #fitnessmotivation #fitnessdk #prilaga #fitnessclothing #fitnessboy #fitnessfreaks #fitnessmodels #fitnessmom

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WOOW! Nossa grande aposta para nova coleção é peças lindas com RECORT’s que você encontra com exclusividade em nossa loja! 💙 Use e abuse! Apaixonada pelos RECORTs. . . . . AC MODA FITNESS ✨ Rua Francisco Sales 230 LavrasMG Ou compre online (35)98865-7766 . . . . #fitnessmotivation #fitnessgirl #novidades #leefit #lavras #likeforlikes #brazil #model #fitnesslife #fitnessfun #saude #nutricionista #saopaulo #fitnessfreaks #meninas #mulheres #lookdodiabrasil

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oonaghduncan. #truth

#truth

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anc_ct. Afraid you’ll get hungry during the showcase? @onthegoct will be here

Afraid you’ll get hungry during the showcase? @onthegoct will be here and have you covered! They will be offering smoothies, made with proteins from RIGHT HERE at ANC, as well as cold food items. They are a local business in the area offering healthy, protein packed options. Check them out July 13th from 11-4 at the #ancsummershowcase19 or at their location in unionville! #fitnessfun #goodeats #healthyeating #protein #proteinshakes #ancsummershowcase19 #americannutritioncenter #teamANC

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Train this summer☀️ as a #clown🤡 Point Keezy point‼️- Part 2️⃣😉. Sign up to Cornell Fitness🙌🏼 to be fit💪🏼 enough to play and laugh with the kiddies over the holiday break👌🏼😁. #LookBooNoHands #ImNotLaughingThou😂 Our new Summer session☀️ is now available👌🏼😃. Only $99 for our special‼️💯🙌🏼 DM for details and other great incentives we are offering this season 🙏🏼😁. Expect new, creative workouts 💪🏼 in a fun environment😆. With a great coach 👍🏼😂. #cornellfitness #icanandiwillwatchme #fatherandson #myboy #funtimes #headstand

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kerfree_envy. Happy early birthday to me. We loved the Ocean’s 11 so much we got the

Happy early birthday to me. We loved the Ocean’s 11 so much we got the Oasis Fitness. It’s a little wider, a little shorter, fully padded with end handles and a paddle handle. I’ve got two boards and a topless Jeep. Who is going Kerfree with me? #fitnessfun #waterplay #tahoelife #bossbabe #momlife #birthdaygirl #twiceasfun

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Summer is here, which means it can get old running outside in the heat. Well, we have the solution! Our cardio room is cooled, plus you can use our various machines to work ALL your leg muscles. - - #fit #fitness #fitnessmotivation #noexcuses #summer #billings #billingsmt #billingsmontana #406 #montana #montanafitness #montanafitnessclub #health #instafit #instafitness #fitfam #fitnessfun #gym #workout #workoutmotivation #noexcuses #cardio #stronger #goals #muscle #lifting #instagood #weightloss

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maxime_fitpro. Blablabla... look at me ... blablabla ... I'm the best ... blablabla .

Blablabla... look at me ... blablabla ... I'm the best ... blablabla ... I have a lot of like ... SHUT UP, LIVE THE MOMENT #MABITE ___ #fitness #sport #cours #collectifs #joie #partage #lia #freestyle #fitnessfun #fitnessaddict #lefitnessautrement #MAXIMEFITPRO #MAXANDFRIENDS #OUIDASIYES #ONE4ALL #friends #step #aero #teach #music #sound #soundcloud #fit #smile #sourire #SMILINGSTYLE #MXF.

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driftersurfit. ¿Sabes cuáles son los grandes beneficios de tu clase de Blend Surf? 🏄

¿Sabes cuáles son los grandes beneficios de tu clase de Blend Surf? 🏄‍♀️🏄‍♂️ Al mezclar ejercicios de cardio y entrenamiento de resistencia en la tabla, logramos definir y aumentar la masa muscular, al mismo tiempo que quemamos una mayor cantidad de grasa comparada a la que se quema en ejercicios de cardio comunes. Llámanos al 55 8794 1088 o 5591977673 o mándanos un DM para reservar tu tabla. #Drifter #EncuentraTuOla #SurfWorkout #SurfWorkout #surfstyle #surfcity #surfshop #surf #surfboard #surfergirl #instasurf #surfline #surftrip #surfphotography #surfer #wakesurf #surfgirl #surfinglife #surflife #surfing #wakesurfing #surfers #fitness #fitnessgirl #fitnessmotivation #fitnessboy #fitnessfun #Yoga #yogachallenge

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Quem vê essa foto pensa que hoje eu fui para a academia pra malhar... Arrasta pro lado. 👉 Vou aproveitar o passeio com o cachorro pra compensar o que eu não fiz na academia. 😂 #academia #academiagoldabc #fitnesslife #fitnessfun #fitnessmotivation #fitnessgirl #fitness #muscle #musculação #bodybuilding #bodybuildingnation

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rafitness4life. Chest day and spinning 💪🏼🚴‍♂️... my legs burn but it feels GREAT!!!

Chest day and spinning 💪🏼🚴‍♂️... my legs burn but it feels GREAT!!!!!!! . #gym #gymtime #gymlife #gymfit #gymaholic #gymaddict #gymmotivation #fitness #fitnesslife #fitnessfun #fitnessfreaks #fitnessmotivation #fitnessadict #spinning #chestworkout #chestday

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Never know what kind of fun stuff @brianadams4444 will have in store for me. From today, pushing 20kg / 44lb kettlebells and doing wall slams with an 8lb medicine ball while standing on a Bosu ball. 😆 #bigkidenergy #fitness #fitnessfun #fitnesswomen #fitgirls #fitwomen #fitnessaddict #fitfam #fitover30 #kettlebell #kettlebells #bosu #bosuball

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lifeeoflia. •So I recently hit a rut in my fitness journey. I knew I wanted to get

•So I recently hit a rut in my fitness journey. I knew I wanted to get more lean and thinned out for the summer because I mean...it’s summer! I want to be able to feel confident and look good in whatever I put on, which isn’t much because of this Texas heat 😂 •My friend recently asked me to take a kickboxing class with her and I immediately said HELL YES because I’ve always wanted to try it. I figured it would be the perfect fit for my situation because I knew it would involve more high intensity cardio and exercises. BOI was I right. First day I was drenched with sweat and my body was aching in ways I didn’t know it could😂 I took my third class today and am still loving it so much! I’m getting such a great workout in while also feeling like a bad bitch👏🏽Can’t wait to see where this summer journey takes me, who knows maybe it’ll turn into an everyday thing🤷🏽‍♀️ #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitnesslife #fitnessaddict #fitlife #fitspiration #workout #workouts #fitnessjourney #fitgirl #fitnessfun #fitstagram #fitnessfreaks #fitnessinspiration #workoutmotivation #badbitch #summer #summerbody #hardwork #instafit #kickboxing #gymmotivation #cardio #instafitness

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Cardio is often seen as this repetitive cycle of being on a treadmill for an hour just like a hamster that’s constantly running in its wheel. Cardio can also be this relaxing “me” time that helps you collect your thoughts or watch a show. For me, cardio has become a tool that has helped me make progress whether I’m running like that hamster, or I’m just catching up on my go-to show. The two main types of cardio are high-intensity interval training (HIIT) and lower impact steady state (LISS). HIIT consists of a circuit of high-intensity activities where you repeatedly push yourself for an interval of time such as sprinting for 30 secs and then coming to a jog for a minute within 15-20 mins total, ultimately keeping your heart rate high while cutting away at body fat. LISS is a more casual form of cardio where you just do low-intensity cardio (lower speed) such as walking on a treadmill at a slight incline for a longer period of time. Both are great, but both should be used for different goals. HIIT burns fat in a shorter period of time, boosts your metabolism, but requires more energy and is ultimately more taxing than LISS. If your goal is to cut fat quickly HIIT is solid, but this will come at the expense via muscle loss. LISS is a less taxing form of cardio on the body that requires a longer period of time to burn fat, but has minimal effects on muscle growth and is great if you want to preserve your “gains”. As of now, on training days I tend to do LISS to ensure that I’m not losing strength, but I’ll be transitioning to HIIT at the end of my weight sessions in the next few weeks to ensure that my workout isn’t greatly affected. If I do LISS I walk on the treadmill for 20-30 mins at an incline, if I’m doing HIIT I sprint on an incline for 30 secs and then walk for 1 min to recover. Whether it be going for a jog, swimming, or even playing basketball with friends, find something that you enjoy that also allows you to reach your goals. If you dread long workouts than HIIT could be for you, but if you don’t like the intensity than try out LISS. Just understand that in order to lose weight/body fat you need to be in a caloric deficit.

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