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CORE WERKKKKK!!!!💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of my FAVORITEEEE core exercises ever. When training your abs, make sure you really focus on breathing and slow and controlled motions.👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Core is one of the most difficult muscle groups to train properly in my opinion so be patient with yourself! It takes time!😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hanging single leg leg raises 4x 10 each leg 2. Rope crunches 4x10, if you hold the top at the top of your head by your forehead it will allow for a bigger stretch at the top 3. Cable oblique crunches 4x10 each side, breath out and squeeze at the contraction 4. Cable pushouts 4x10 each side, make sure your core is tight and engaged the entire time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LESS THAN 15 MINUTES UNTIL @balanceathletica launch time!!!💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON’T FORGET !!! If you order through my personal link in my bio, forward me your email confirmation to laurajnovotny@gmail.com and I will enter you in to a giveaway to win a FREE blueberry muffin Level-1!!!!!😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m 5’4”, 120lbs and a Small in EVERYTHING!🤪🤩 . . . #1stphorm #iam1stphorm #legionofboom #healthy #healthylifestyle #healthyliving #healthylife #healthybody  #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #workout #workoutmotivation #workoutfromhome #workoutoftheday ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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c_roy_strength. Sometimes your the Hammer. 
Sometimes your the Nail. 
Today I was the

Sometimes your the Hammer. Sometimes your the Nail. Today I was the Nail. 2k Row for time after not doing it for years. Not keeping up on my conditioning for over a year. This BLEW me up! When life gets crazy and busy you get caught resorting to doing only what you enjoy. For me that’s just straight lifting. And my conditioning has been seriously neglected. But not for long. Time to get back to my roots! Much suffering to come. And I’m excited for it. Yeah I’m sick in the head 🤪 #fitness #fitfam #fitnessmotivation #fitnessfreak #fitnessaddict #workout #workhard #health #lifestyle #getfit #performance #strength #fitlife #gymmotivation #gymrat #fitnessjourney #strong #jacked #trainhard #noexcuses #gymjones #row #conditioning

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tntdatakeover. Reposted from @kyree_thetrainer (@get_regrann) -  Mind over Matter!
Th

Reposted from @kyree_thetrainer (@get_regrann) - Mind over Matter! The Mental rules the Physical! If the mind can believe it then the body can achieve it. These gymnastics rings are helping me push past my limits and challenge my body in new ways...That’s the warrior way! #fitness #exercise #calisthenics #bodybuilding #pullups #dips #gymnastics #gymnasticsrings #gymnasticsislife #fitnesslife #fitnessfreak #fitnessnature #naturefitness #fitnature #treetworkout #gymnasticsring #mindovermatter #fitnessmodels #phillyfitness #phillyfit #dips #tricepdip #pulluptraining #musclebuilding #challengeyourself #fitnessjourney #calisthenicsmotivation -

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Ye mausam ki barish, ye barish ka pani, ye pani ki boonde, tujhe hi to dhunde.. #DJ #selfieking #indiagate #delhi #weekend #monsoon #rain #bodybuilders #bodybuilding #fitnessguru #fitnessfreak #learn2bfit #gymlife #workout #happymood

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your_everyday_fitness. Passion🙄
Source:mens health
#gymlove #bodybuilding #fitnessfreak #fit

Passion🙄 Source:mens health #gymlove #bodybuilding #fitnessfreak #fitness #fitnesslove #fitnessmotivation #exercise #gymtraining #gym #passion #gympassion #gymtraining Follow us if you like our page 🙂

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