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ayyoubkhalouti. If there are several scratches on the screen you can put egg whites to

If there are several scratches on the screen you can put egg whites to fill all of them في حالة وجود عدة خدشات في الشاشة يمكنك وضع بياض البيض لملأ كلها 😁:-P #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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jbstayfit. This is where TRANSFORMATION STARTS 👈🏿 JUST WORK ‼️

This is where TRANSFORMATION STARTS 👈🏿 JUST WORK ‼️

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4fstraining. This is where TRANSFORMATION STARTS 👈🏿 JUST WORK ‼️

This is where TRANSFORMATION STARTS 👈🏿 JUST WORK ‼️

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IT’S ALL ABOUT TRUST: The more & more I progress through this training cycle for the 50th @ajcnews Peachtree Road Race, the more I’m learning that I need to trust the plan, the process & most importantly, myself. — Today was another perfect example of these truths as I sold myself short on my tempo run this morning. The plan called for a straight 6 mile tempo to start around 5:45/mi pace & cut down to 5:30/mi at the end. Sounds straightforward enough, right? — Well, I went through the first mile in 5:28 & decided to cruise from there. The next three beeped in at 5:29, 5:29 & 5:29. How’s that for consistency? Then right before I came through the 5th mile in 5:25, those negative thoughts that plagued me last week reared their ugly head again 😕 The ones that told me that I shouldn’t be running that fast off just 10K training, even though it felt smooth. And just like that, they won - for about 2 minutes. Then I hit split on my watch during my cool down & blasted a 1/2 mile at tempo pace before calling it for good. — If I wasn’t supposed to be running that fast, then it wouldn’t have been in the plan. Nor would the process be pushing me toward that. I think what it will come down to is me starting out slower and building into it like @brocktxc wrote down: Not jumping right into the heart of it, even though I know I can. My next big tempo is in two weeks - 8 straight miles. That will be my 1st of 2 this training cycle. . . . . . . . #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #10ktraining #ajcprr #instarunners #instarunning #runnershigh #runnerspace #runnersworld #runnerslife #runningworld #temporun #morningmiles #runningisfun #runningislife #ihavearunnersbody #runrunrun #runtoinspire #runforfun #runningmotivation #fridayfeeling #happyrunner #instafitness #fitnessfreak

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urban_viking100. Recovery.. . How ever you do it, make sure you actually do it, sitting

Recovery.. . How ever you do it, make sure you actually do it, sitting on your ass does not count. you need to be proactive. Stretch, have a ice/hot bath, Foam roll or even Fake Theragun yourself to heal those muscles. Recovery is were the magic happens. Keep on moving #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

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misselij. Just sharing my everyday makeup look with you, I’m no makeup artist bu

Just sharing my everyday makeup look with you, I’m no makeup artist but I love to play with makeup. Hope you like it, and if you have any tips please feel free to message me 💕

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mustardseedmentality. Whew what a week! Finally got all my clients transferred to a new app

Whew what a week! Finally got all my clients transferred to a new app and system I’m using and I’m super excited!! ⠀⠀ It was a lot of work so today’s easy run was much needed. Anyone else use running or workouts as their stress relief/recharge time?

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cwalker1379. #tfw you sweat a ton during your workout but somehow your curls still

#tfw you sweat a ton during your workout but somehow your curls still look pretty darn good when you’re finished.... 😝🙌🏽😂🤪 thanks #pineapple you’re the real #MVP Use code COURTWAL10 on your @bejuststrong gear for a discount!!

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gymwears1. Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of

Gymnastic Wear order ready to dispatch. Manufacturer and Suppliers of ➡Gym / Fitness / Sports / Team Wears and So on.. ➡Custom Designs Available. ➡MOQ 50 Pcs. ➡Printing Or Embroidery as per your needs. ➡All sizes and Colors available. ➡High Quality Stuff with Fast Delivery Service. DM or Email for Custom Orders Now Email - gymnasticwear@gmail.com Web - www.gymnasticwear.co #sixpacks #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat4

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#Repost @fuerte_sin_espinaca ・・・ 🧰Ejercicios isométricos🧐💎 _ ___ 🏌🏻‍♂️Estos ejercicios hacen referencia a la tensión de un músculo y su mantenimiento en una posición estacionaria en este caso el deltoides _ ___ 🏌🏻‍♂️Estos ejercicios son especialmente útiles para personas que se están recuperando de lesiones 🤕 que limiten el rango de movimiento completo. __ @infamous.fitness 🔥🔥 @steelsupplements 😎 @nike _ #menwithmuscles #fit #fitness #motivation #inspiration #progress #fitness #health #fitphotography #fitnessfreak #2018 #builtnotbought #gains #southbeach #miami #soflo #fitnesslifestyle #gimmasio #entrenamiento #fuerte #fuertesinespinaca #misterolympia2019 #lasvegas #treinoanimal

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gymwears1. Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of

Gymnastic Wear order ready to dispatch. Manufacturer and Suppliers of ➡Gym / Fitness / Sports / Team Wears and So on.. ➡Custom Designs Available. ➡MOQ 50 Pcs. ➡Printing Or Embroidery as per your needs. ➡All sizes and Colors available. ➡High Quality Stuff with Fast Delivery Service. DM or Email for Custom Orders Now Email - gymnasticwear@gmail.com Web - www.gymnasticwear.co #sixpacks #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat4

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Got my ass kicked today I’m already sore S.o to @dirtydaij for the amazing workout • • • • • • • • • • • #workoutvideos

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" Don't be pushed by your problems, be led by your dreams " _ _ _ _ _ _ #sexyblackmen

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jbstayfit. If it doesn’t challenge you 👈🏿
IT WONT CHANGE YOU.‼️
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When yo

If it doesn’t challenge you 👈🏿 IT WONT CHANGE YOU.‼️ . . . . When you grow up hungry, it makes you a different beast. #4FS

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