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Sei que ainda tenho muito pra conquistar, mas olhar pra trás e perceber o quanto já evolui e conquistei me deixa muito satisfeita com meu esforço e dedicação! ❤️ O importante é nunca desistir dos nossos sonhos e objetivos, seguir em frente sempre e dar um passo de cada vez. Milagre não existe, o que realmente existe é o resultado obtido através de mudanças de atitudes. Demora sim... mas é muito motivador. Curta cada conquista alcançada, assim o tempo só vai agir a seu favor. GRATIDÃO POR TUDO! 🙏🏼🙏🏼 Vem comigo que eu te ajudo ❤️ #fitness #fitnessfood #fitgirls #fitlife #losingweight #emagrecimentosaudavel #emagrecendo #esporte #health #healthlife #influencer #digitalinfluencer #inspirese #motivation #motivese #sintasebem #euposso #vocepode #minhamelhorversao #sintaselinda #vocemerece #lifestyle #gym #determinacao #planejamento

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fittiefoodies_. Was honestly surprised how yummy this tasted 😛 pistachio crusted salm

Was honestly surprised how yummy this tasted 😛 pistachio crusted salmon with bok choy sautéed in garlic, coconut aminos, and fresh grated ginger 🤩

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nutritionmealsplan. Pitaya Beet Smoothie Bowl
Ingredients:
• 2 frozen bananas
• 1/2 cup pi

Pitaya Beet Smoothie Bowl Ingredients: • 2 frozen bananas • 1/2 cup pitaya • 1 tsp Beet Root powder • 1 tbsp chia seeds • 1/2 cup coconut milk Instructions: 1) Add ingredients to a blender or food processor. Process until smooth. 2) Pour smoothie into a bowl and add your favorite toppings. Enjoy with a spoon. - Tags a friend who love this!!! Follow us to keep updated!▶@nutritionmealsplan 🔥 - #nutritionmealsplan #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods

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andrerds1. nem sei o que vem por ai, é automatico, tá ligado? 😬😬
Post original

nem sei o que vem por ai, é automatico, tá ligado? 😬😬 Post original de => ContenidosGt /Jarbin E aeeee de boas? 👉Wooo Siga ae 👍 : @andrerds1 😉🇧🇷🔵 Se liga no Tchugueras Frases Nerds / Herois 😂! “Nós caímos para aprendermos a nos levantar” – Batman #love #instagood #photooftheday #fashion #beautiful #happy #instamodel #instastyle #jewelry #model #style { #breakfast #delicious #food #foodporn #healthyrecipes | #hungry #instafood #recipes #sweet #yummy | #comida #gourmet #comidasaudável #café | #fitnessfood #greent

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kylealbanomusic. Catch on fire and people will come for miles to see you burn....🔥 #20

Catch on fire and people will come for miles to see you burn....🔥 #200lbs

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smash_marketing. High waisted gray leggings

Non see through and squat proof

Beautiful

High waisted gray leggings Non see through and squat proof Beautiful asymmetric strips and different shades of gray Material: Spandex and Elastane Pair up with our Evolution Sports bra for a complete activewear set Made in Brazil . . . . #fitnesswearsstore #fitnessjunkie #fitnessbody #fitnessgear #fitnessfun #fitnesswear #fitnessfreaks #fitnessfood #fitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesspro #fitnessgoal #fitnesstrainer #fitnessfriday #fitnessmodel #fitnessguru #fitnesstransformation #fitnesstips #fitnessgoals #fitnesslife #fitnesslove #fitnesstime #fitnessgirl #fitnessmom #fitnessinspiration #fitnessaddict #fitnesscouple #fitnessquotes

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bolo_caseiro_da_vo. Pessoal agora é oficial! 
Lançamos mais uma delicia saudável para você

Pessoal agora é oficial! Lançamos mais uma delicia saudável para vocês. COOCKIES FIT ! Farinha feita da castanha de caju, com açúcar Mascavo e ovos ! Simples, crocante e saboroso. Aquele snacks que você pode comer sem culpa. @bolo_caseiro_da_vo ☎️3731-6557. #feitocomamor❤ #receitasaudavel #comersemculpa #cookies🍪 #cookiesfit #tudocaseiro #feitopensandoemvocê #fitnessfood #petiscosaudável

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muscle.matics. 💥FAT LOSS GROCERY LIST!!!💥 by @mazerfitness
-
Today I was walking th

💥FAT LOSS GROCERY LIST!!!💥 by @mazerfitness - Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up crap they don’t need. If you’re really serious about fat loss, you should go into the grocery store like it’s a military operation. You should have a plan, know what you need AND don’t waiver from the plan. Of course, getting some foods that you like makes adherence to your diet better. But at least 80% of your cart should consist out of these 4 groups. - 1️⃣ Proteins. 2️⃣ Complex carbs. 3️⃣ Fruits and vegetables. 4️⃣ Healthy fats. - You don’t really need more!!! Seriously, keep things simple. Don’t load up on candy and chocolate. Of course having some is possible, but don’t load up on it. - 👉I hope this post if helpful to you and of course, don’t forget to save it using that little bookmark button on the bottom right so you can get back to this post when you need. Also, if you have a friend, who should see this, tag ‘em down below!! Helps me out a ton!! :) - ❤️Have a great day my friends. Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :) . . . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo

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cozinhafitdieta. Olá meninas, coach em emagrecimento procura pessoas acima de 65 quilos

Olá meninas, coach em emagrecimento procura pessoas acima de 65 quilos que desejam eliminar 10 quilos ou mais, usando um método totalmente eficaz e sem cápsulas milagrosas que lhe trará resultados em poucos dias!!! . Comente EU QUERO que entro em contato! . Ou . ✔Clique no Link na Bio e Vá direto para o Whatsapp que tiro todas as suas dúvidas, sem compromisso! Whatsapp (79) 98825-2974 . . 🍕 PIZZA COM MASSA DE COUVE FLOR . 🔹Ingredientes 2 xícaras (chá) de couve-flor (use só as flores, mas guarde o caule para outras receitas) cozida e escorrida 1 unidade de ovo 1 xícara (chá) de queijo parmesão ralado 1 pitada de sal 6 colheres (sopa) de molho de tomate 1/2 xícara (chá) de queijo queijo meia cura 1 punhado de rúcula folhas . 🔹Modo de preparo Amasse a couve-flor com um garfo. Junte o ovo, o queijo e o sal. Misture bem e abra dois discos pequenos. Asse em forno preaquecido a 200 °C até dourar. Cubra com o molho e o queijo. Leve ao forno por mais 10 minutos. Sirva com a rúcula. . *Receita sugerida pela chef Izabel Alvares*

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I did something today 🥳 as y’all remember my last squat post said my next PR would be 240 for one. 245 FOR 2!? i’ll settle for that👀 and no my spot didn’t help me 😛

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erikadavisfitnessllc. Everyone makes some form of energy balls. I’ve tried a ton of differen

Everyone makes some form of energy balls. I’ve tried a ton of different combinations of ingredients. Here’s my tip for you that I somehow just discovered. If you blend the ingredients, particularly the oats, in a food process or blender, it makes them stay together much better! . . These are also so perfect for pregnancy snacking or breastfeeding mamas who needs some extra healthy calories. These are so good I have to try to limit myself to just two. Here’s my recipe! And also, sorry I don’t have amounts, I don’t roll like that. I’m more of a “just add as much as you feel is best” kinda gal 🤷🏻‍♀️ . . Old fashion oats ✅ Pitted dates ✅ Nut butter of choice ✅ Ground flax seed ✅ Chocolate chips or dried fruit of your choice. {brewers yeast for breastfeeding 🤱 mamas} . . . #energyballs #pregnant #pregnancysnacks #pregnancyfood #postpartumfitness #postpartumworkout #postpartum #postpartumfood #breastfeeding #breastfeedingmama #breastfeedingdiet #breastfeedingfood #fitnessfood #fitmom #fitness #onlinefitness #onlinecoaching #nutrition #milksupply #boostmilksupply #healthyeating #healthysnacks #healthysnacksonthego

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New recipe! Rotisserie Chicken Nachos! 😛😛😛 This one is an absolute favorite and crowd pleaser if you hosting the cookout/carne asada. Ingredients: 1. 8-10 oz of rotisserie chicken [46g+ of protein] 2. Tortilla chips 3. 1 fresh jalapeño 4. Grated jack cheese 5. Black Beans 6. Salsa 7. Half an avocado If you’re lactose intolerant, just skip the cheese! They still taste great! Give it a try!

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vitalfitteaabogota. Siete goticas y adiós ansiedad!
.
DROPS!  Son góticas 💯% naturales🌱,

Siete goticas y adiós ansiedad! . DROPS!  Son góticas 💯% naturales🌱, que te ayudan a controlar la ansiedad , se toman 3 veces al día por 30 días. . Envios a todo el pais🇨🇴, ventas al por mayor y al detal! . WhastsApp:📳📳3024610202 . . #vitalfittea #vitalfem #tea #te #natural #fitness #Amorporlonatural #salud #naturalmente #teadictos #tealovers  #fitnessfood #fitnessgirl  #vitalfit #bogota #colombia #sisepuede #vidafitness #familiavitalfit #salud #fit #noalosquimicos #sialonatural #vidasana

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andrerds1. nem sei o que vem por ai, é automatico, tá ligado? 😬😬
Post original

nem sei o que vem por ai, é automatico, tá ligado? 😬😬 Post original de => Best Kids Toys Se liga nos paranaues 👉Wooo Siga ae 👍 : @andrerds1 😀👍👋®️ Vamos que vamos naqueles pique Frases Nerds / Herois 😂! “Salve a cheerleader, salve o mundo!” — Hiro Nakamura (Heroes) #girls #baby #party #cool #lol #gym #instamodel #instastyle #jewelry #model #style { #breakfast #delicious #food #foodporn #healthyrecipes | #hungry #instafood #recipes #sweet #yummy | #comida #gourmet #comidasaudável #café | #fitnessfood #greent

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Si eres un emprendedor gastronómico, te invitamos a participar en este Evento 2do Encuentro Gastronómico en la ciudad de Valera. La cita es el Sábado 19 Oct a partir de 11 am. Los esperamos ¡. Y si eres amante de la gastronomia vegana ven y encontrarás un mundo de vegetales, @encurtidosyescabeches una nueva forma de comerlos¡. Deliciosos #encurtidosyescabechesve #delicias #veganos #food #comersaludable #foodligh #thebestchef #fitness #comersaludable #foodligh #fitnessfood #gourmetfood #influencertrujillano #valeranosporelmundo #venezolanos #emprendimiento #emprendedoresvenezolanos #trujillana #mujertrujillana #chefvalerana #arteculinario #venezuela #nutricoach #chef #influencertrujillano

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musclefactory_cl. .
#C4_ORIGINAL🏅
#CELLUCOR
.
🔸OFERTA A SOLO💲18.990
Precio normal $24

. #C4_ORIGINAL🏅 #CELLUCOR . 🔸OFERTA A SOLO💲18.990 Precio normal $24.990 . ✔ 1.6g CarnoSyn®️ Beta- Alanine ✔ 1g Creatine Nitrate (NO3-T®️) ✔ 150mg Caffeine ✔ 1g Arginine AKG . 🔸 C4 ORIGINAL energía explosiva, enfoque aumentado y un impulso abrumador para hacer frente a cualquier desafío ... esa es la experiencia de C4. Millones de personas, desde principiantes hasta competidores de élite, han confiado en C4 para ayudarles a convertir sus ambiciones en logros. Como el pre-entrenamiento número 1 de América, C4 Original cumple con su sólida reputación con una fórmula clásica para energía avanzada, resistencia, enfoque y "pumps" . Compra Online en cómodas cuotas con transbank!!💳 . Solo en tu tienda preferida. @musclefactory_cl . #musclefactory #chilegram #chile #chilefit #fitchile #fitnesschile #chilefitness #fitnesschileno #concegram #santiago #viñadelmar #concepción #aesthetic #aesthetics #fitness #fit #fitnessmotivation #fitnessfood #fitnessmodel #fitfam #fitspo #fit #pre_entreno #CELLUCOR_NUTRITION #C4 #pre_entreno

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