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I start a new job tomorrow and I'm a bit of an anxious mess. There's the first day nerves, learning new procedures and working out the company culture. Mainly the anxiety is around the new routine and unknown workplace facilities - the food situation!! . So I thought, why not write a blog post and share what I'm doing to calm nerves for my first day. Perhaps it can help another introverted athelete, or at least show how weirdly organised I can be. Link in my bio ❤️

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✨LEADERSHIP✨⁣ If your actions inspire others to dream more, learn more, do more and become more, you are a leader - John Quincy Adams.⁣ 🐎⁣ ⁣ As a successful coach I dont determine my success by the amount of weight you lose, muscle you gain, the amount of followers I have on Instagram or likes on Facebook. I determine my success by how often you;⁣ ⁣ 1. step outside your comfort zone⁣ 2. take action and ownership⁣ 3. you fail and try again ⁣ 4. hold yourself accountable⁣ 5. #$@&N SMILE!⁣ 👠💃🤦‍♀️🙆🙂⁣ ⁣ There has never been a moment where I dont see @makeupby_jessicamaas smile and take ownership. Keep smashing it superstar.⁣ 🌠⁣ ⁣⁣ 👍Follow and support our mission #noobesity⁣ @1teamhealth⁣ ⁣ #ExerciseTime #FitnessJunkie #Fitness #Fitspo #NoShortcuts #FitnessBlogger #35DD #mindset #limitations #vulnerabilities #weightloss #coaching #clarity #fitness #ritual #braintrain #motivation #success #focus #goals #leadership

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After being sick for a week amd not having what seems like not enough sleep, I decided to stop making excuses and headed back to the gym. Although sitting on the couch sounded way more appealing after a long day at work, I pushed myself to drive straight to the gym. What I love about this gym is that everyone is focused on their goals and are passionate about it. I'm constantly trying to be better and I know it'll take awhile, but I'm forever trying to attain and be in better shape and become stronger than before. What's life without goals, right? 💪🍑😂 // #fitnessblogger #fit #fitmom #fitfam #fitnessjourney #fitmama #fitinspo #mom #momlife #momblogger #htx #tx #htxblogger #houstonblogger #txblogger #lifestyle #lifestyleblogger #insta #instalike #instalove #halhigdon #ootdstyle #ootd #liketoknowit #bloglovin #liketkit #blogger

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thepersonalrecord. Shreds 😱 @blessing_awodibu 📸
- --------------------
Follow us @thepe

Shreds 😱 @blessing_awodibu 📸 - -------------------- Follow us @thepersonalrecord for more fitness content! -------------------- Credit @jrochfitt -------------------- #thepersonalrecord #fitness

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emmasfitnessjourneyat30. What is flexible dieting ?

It is limiting your calorie intake by eati

What is flexible dieting ? It is limiting your calorie intake by eating the foods you enjoy. By following a few simple principles. There are no good or bad foods in flexible dieting. Any food carries a certain number of carbs, fats, protein, and fiber. As long as you meet your pre-calculated macronutrient needs, it doesn’t matter what foods you eat. The principle here is that meeting your macronutrient needs are only possible if the majority of the foods you eat are whole foods. You still get to enjoy the foods you like in smaller portions. #flexibledieting #gymlife #gym #gymjunkie #gymmotivation #gymtime #fitnessblogger #fitnesstransformation #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessfun #weightlifting #weightlossjourney #weightlosstransformationinprogress #weightlossinspiration #bodybuildingmotivation #bodygoals #bodypositivity #bodybuildinglifestyle #bodygoals #dietingthatworks #nocrashdiets #fitnesstruth #blogging #blogger #bloggersofinstagram #bloggerlife #fitnessblog #fitnessbloggeruk

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Do you have a health and fitness goal you'd like to accomplish? ⚡️ If you answered yes, than you must "focus on reward to stay disciplined" to the actions it will take to accomplish your goal. ⚡ I️n other words, what is the reward you will receive or experience as a result of staying disciplined to the actions that will lead to the acheivement of your goal? Get clear on what that is for you. ⚡ Keep your attention on this reward and it will serve as an unlimited source of motivation to keep you on track and help you overcome the inevitable roadblocks, distractions, and resistance that we face whenever we try to accomplish a new feat. . . . @bronxstorykat #MindsetMonday #Monday #Mindset #MotivationMonday #Motivation #PowerHP #NextLevel #Health #Fitness #Performance #Training #Nutrition #HarrisonNY #MamaroneckNY #LarchmontNY #RyeNY #GreenwichCT #ScarsdaleNY #WestchesterNY #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessblogger #fitnesscoach #fitnessphysique #fitnesstips

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A work in progress... shout out to the fitness man himself @andyashtonfitness for helping me level up my conditioning and boxing game. WHAT DO YOU DO FOR CONDITIONING?

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earth press on #earthday 🌎 we all have two homes, our planet and our body, so take care of them both 💕 head over to the blog for today’s fitness post 💪🏼 link via linktree in profile . . . #workout #fitness #fit #fitfam #fitlife #fitgirl #fitgirls #fitnessgirl #fitstagram #fitnessblogger #workoutanywhere #fitstyle #workoutwear #fitfashion #fitnessfashion #fitnesslove #fitwear #fitnesslifestyle #fitnessgoal #fitnessmotivation #fitgoals #workoutmotivation #handstand #strongfit #balance #yoga #gymnastics #earthday2019 #earthdayeveryday

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jess_chalenge. Здравствуйте мои дорогие пончики 😅 можно я буду так к вам обращаться?

Здравствуйте мои дорогие пончики 😅 можно я буду так к вам обращаться? Не стоит обижаться, я ведь любя😉 По традиции начинаем с лайка❤️ За свои 30 лет, я два раза в своей жизни поправлялась очень сильно. Во время беременности и во время развода с бывшим мужем. Мой вес до замужества был 58-59 килограмм, при росте 168 см. Я была в хорошей форме, спортом кроме редких домашних тренировок не промышляла, ела все, особенно мучное 😬а лет мне было 20 чудесный возраст 🤭 Потом беременность, когда я поправилась до 78 килограмм, да,да кушала я и тогда не стесняясь. И вот отложив личинку человечка, я была в страхе, что сейчас как и большинство мамочек, не смогу вернуть себе былые формы. И вот у моего сына аллергия и у меня строгая диета. Рис, лук, морковь, конина, и зелёные овощи и фрукты. За месяц я пришла в форму, за 6 месяцев схуднула до 54 и это уже было опасно. Тогда я перевела сына на человеческую еду, отняла титьку и начала есть. Так как мой организм был истощен. Причем из 54 кг моего веса, каждая грудь налитая молоком весила около килограмма. Да, молока было очень много. Листай ленту и увидишь мой максимальный вес при беременности и минимальный на монограммой диете. Я делюсь с вами очень личными фотография, и да, я красила волосы во время беременности 😅 Интересно продолжение моей истории? Давайте соберём как можно больше лайков, и я вам расскажу продолжение в следующем посту 😉 #jesschallenge #tampa #tampaflorida #tampausa #fitnessblogger #fitness #fitnessfood #fitnessfoodie #sport #sportmotivation #motivation #fitnessmotivation #jesschallenge #diet #foodiefitness #fitnessgadgets #похудениемотивация #похудениемосква #доипосле #доипослепохудения

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Say No to Diets, Yes to Positive lifestyle changes! You can listen to the recap of this amazing episode on our facebook page “The Well Radio” Stay tuned for some new episodes airing soon!🧡

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goldmedalpt. In case you missed it, make sure to check out our blogpost on Achilles

In case you missed it, make sure to check out our blogpost on Achilles injuries! Link in bio! #achillesrehab #achilles #achillesrupture #achillestendonitis #pt #physiotherapy #physicaltherapy #fitnessblog #fitnessblogger

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christina_mcclurken. SHOW OF HANDS….Who ate a few too many of these yesterday? 🙋🏻‍♀️🙋🏻‍

SHOW OF HANDS….Who ate a few too many of these yesterday? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . If you’re going thru jelly bean withdrawal this morning...you’re not alone! 🙈 . . But that doesn’t mean your week has to go to $hi+! 💩 . . Here are my TOP TIPS for getting back on track today, or any time the weekend takes you off course:👌🏻 . . 🔹 ONE DECISION AT A TIME: Instead of saying “I’m not having ONE bite of candy all week” just take the right next step in your day, like having oatmeal for breakfast instead of that Peep or donut that’s sitting on your counter 😉 . . 🔹 DITCH THE GUILT: What’s done is done, and you’re not moving backward, so don’t look that way! If beating yourself up helped you reach your goals, don’t you think you’d be there already? Try something different! Try focusing on the power that you DO have to control your day going forward. . . 🔹 PRACTICE “WHY-POWER”: Some people think it’s WILLPOWER that you need, but to me that implies something is off limits and you have to force yourself to avoid it. In my world, nothing is off limits. But my WHY for making healthy choices is that I know it makes me feel better, I have more energy, more confidence, etc. So that implies that it’s my CHOICE to ditch the leftover jellybeans and chocolate bunnies today. I CHOOSE not to have them versus I CAN’T have them. See how that empowers you? . . Tell me…What’s one thing you’re doing today to get back on or stay on track? 🤷🏻‍♀️ . . If you need a little help, I’m running a FREE 🍭SUGAR DETOX CHALLENGE 🍭 starting THURSDAY! If you want to join, drop your email below or send it to me in a private message and I’ll send you the link to join! 🙌🏻

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linniccarmontlifts. Leg Day Super Set 💥Here is some Monday motivation! *This is my favori

Leg Day Super Set 💥Here is some Monday motivation! *This is my favorite to Build Strong Glutes and Legs* -HipThrust 235lbs 6x12 superset with -Barbell Walking Lung 155lbs 6x20steps Swipe Left to see and give this superset a try #swipeleft⬅️ *Barbell Walking Lunges are amazing for Glutes and Quads* #mondaymotivation #legdayworkout #bootyworkout

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***WATCH TILL THE END FOR AMAZING BEFORE AND AFTERS***We ❤️ natural perfection😘😘😘 Our handsome beauty has been trusting us with his face for years👉👉👉Thank you for allowing us to share your journey 😘😘😘 ••••••••••••••••••••••••••••••••••••• We LOVE facial contouring for refined and chiseled results 👉👉👉 Our facial contouring is our signature ARTISTIC process👉👉👉We target beautifully defined and elegantly enhanced rather than obviously done and grossly overinflated 👉👉👉 We use both biostimulators and fillers for these flawless results 👉👉👉Let's be clear--It is the PAINTING, NOT THE PAINT that you see at the end👉👉👉Results are equally loved by boys and girls 👉👉👉That's all... ••••••••••••••••••••••••••••••••••••••• #irenegladsteinmdfacs #oculoplasticsurgeon #celebrity #celebritystyle #makeuptutorial #makeupartist #makeuplover #highlighter #facialcontouring #beautyblogger #bblogger #fashionblogger #fashionblogger #usweekly #facialcontouring #nycplasticsurgery #nycmedspa #bestofnyc #beautyjunkie #beforeandafter #lifestyle #lifestyleblogger #fitness #fitnessblogger #malemodel #maleaesthetics #topinjector #beautyguru #beautydoctor

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findingfitnessforever. A picture of a cute chick and some blonde girl 🤪 #easter

A picture of a cute chick and some blonde girl 🤪 #easter

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É provável que essas dicas te ajudem a voltar à rotina da melhor forma e você não acabe fazendo alguma besteira de forma extremista acreditando que será o melhor. . . Você vai perceber que não precisa fazer nada demais, arrasta a foto para o lado e veja as dicas 👉🏼👉🏼 . . #nutricionista #salvador #bahia #pascoa #reeducacaoalimentar #voltaarotina

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My hair says it all ‼️ FULL BODY BURNER ‼️ • • Run one mile -> do circuit • 10 (3 close squats, 3 wide squats) • 20 alternating jump lunges • 10 Burpees • 5 (5 jumping jacks into 5 high knees) • Do 5 hill sprints followed by another circuit, ending with another 5 hill sprints! ⚡️ This workout was KILLER you guys! Feel the burn 👊🏼🔥

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brofitwear. Aquele selfie que a gente ama #todadebrofitwear. Quem nunca? Registre

Aquele selfie que a gente ama #todadebrofitwear. Quem nunca? Registre seu momento e maque a gente: @brofitwear! #bebro #brofitwear #selfie

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So lately my training has been a little less intense while my life has been getting a little more full and I’ve been making way for lots of changes. Yes I definitely struggle with this (all my fitness obsessed friends will understand😂) however, even though I’m not training as hard and eating as clean as usual, I’m still pretty consistent. I still train regularly, try and keep healthy habits like drinking lots of water, taking vitamins eating fruit and veggies, avoid processed food etc and this has helped me keep my shape pretty well - give or take some booty 😂 When changes are taking place in life and you’re feeling a bit out of routine, use it as a time to give your body a rest and readjust. Personally I find myself always overdoing things, training included. I’m not much of a half way kinda girl, but I’m learning to take things as they come and use the changes as a way of refocusing my goals and intentions, for training and everything else. Bit of a long post but I hope this is helpful for someone ☺️💜 . . . . . #healthyeating

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gesilaynearruda1. Segundou e eu quero saber quem já está correndo atrás do prejuízo? Que

Segundou e eu quero saber quem já está correndo atrás do prejuízo? Quem vai começar? Quem já traçou metas para alcançar seu objetivo ? Quem está de preguiça? Por aqui estamos correndo atrás e traçando metas.

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❁ Stay close to people that feel like sunshine ❁

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Happy #EarthDay 🌏 There’s nothing I love more than getting outside. Whether it’s the mountains ⛰ ocean 🌊 or just taking a stroll, being outdoors makes such a huge difference in my life and in my fitness. #fitnessblogger #lakechamplain #vermont #lakelife #windinmyhair #adirondackmountains #ilovevermont #happyearthday #earthday2019 #healthandwellness #healthylifestyle

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❌ REPOST ❌ . . February 2019 -> April 2019 💪🏼🔥💜 . 14.8 lbs ⬇️ . I couldn’t be more proud of how the beginning of my journey with @beastunleashedfitness has been. I walked into the door thinking I knew all about fitness and how to eat healthy. Well, little did I know, I was the heaviest i ever was so obviously I didn’t know. In these 2 months, I not only lost weight and gained muscle, I also learned how to eat healthy and gained a crap ton of confidence/happiness back into my life. I am so proud of the progress i have made and can’t wait to see where I am in the next 2 months. Most importantly, I appreciate the friendship and knowledge I have created with @britbeast_. She deserves so much love for all the sass and eye rolls that have happened and will continue to happen in the future. Thank for all your help and guidance! If I can do it anyone can. Once you want it... you will work your ass off for it! . . . . #fitchick #girlswithmuscle #girlswholift #goalgetter #fitspo #fitnessjourney #fitfam #stayfocused #workout #fitness #gains #motivation #strongnotskinny #instamood #photooftheday #instadaily #lifestyle #fitnessmotivation #thefitlife #sweatonceaday #fitnessblogger #strongerthanyesterday #beastmode #womensphysique #beastunleashedfitness #weightlossjourney #weightlosstransformation

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countryricanfit. A couple videos that I wasn’t able to upload from the Carolinas till n

A couple videos that I wasn’t able to upload from the Carolinas till now awesome day workouts with the fam & the graduation of my big sis finally joining the ranks

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Segunda-feira, pós feriadão.. exagerei na comida, e agora??? 😫🍫🧁🥧🍔🍟🍕 . 👉🏼👉🏼Arrasta pro lado aí e dá uma olhadinha nas dicas que dei! Nem tudo está perdido, e eu tou aqui para ajudar 🙌🏼💪🏼 . . . #nutricionista #salvador #pojuca #bahia

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In honor of earth day, we are sharing what we love about our mother earth. Our health and happiness are apart of it coming from you. Smelling the roses, viewing your majesty of different landscapes, your are a wonder and create never ending benefits if we can treat you right. Like our bodies we must tend, we must also care for our surrounds. Let's remember to feed into her by reducing usage. Here are some ideas to not only help the mother but ourselves by encouraging environmental support. - Turn off you lights and go outside - Turn off the faucet when not in use -Swap plastic cups for your @yetiflagship - Go vegetarian once a week #meatlessmonday -Choose Reusable Coffee & Tea Cups @yeti -Wash Some Laundry on Cold - Buy quality over quantity for longer use and less waste -Walk or Bike for Short Trips -Dont Ignor litter, pick it up -Recycle The Basics -Be Easy on Your home thermostat -Minimize Paper Mail Also check out our friends @wastelessbellingham for great everyday tips!

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Upper Body Day💪🏾 . Had a really good upper body session today so I filmed some of the workouts for y’all!💪🏾 today I switched up my style of training. I normally focus on a specific body part each day( back, legs, shoulders, etc.) Now I am doing * upper body * Lower Body * Upper body * Lower Body * Full Body . . It’s very important that when you are working out that you are enjoying what you’re doing. I personally do not like feeling like I’m in a “ routine” , so I will switch things up to make it new for me. Which is why I decided to switch up my training. I will eventually switch back to focusing on specific body parts, because I think it’s great to train a specific muscle group, but for now I am switching it up and I have to say my workout was SO good today! . . Save this for your next workout! Hope everyone is having a good day!💓

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wfitnessmex. Paquete CYBEX VR / VR2 8 máquinas a un súper precio llámanos y cotiza

Paquete CYBEX VR / VR2 8 máquinas a un súper precio llámanos y cotiza ahora 811 399 1101 atendemos whatsapp.

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