#fitness

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Uma mãe que corre cedinho com você e ainda tira suas fotos pra você não ficar mil anos sem atualizar o Instagram. Obrigada @deus! Observação: é muito verdade que tiramos 618171 fotos e eu só gostei dessa, mas foca no agradecimento 😂 Observação 2: Mamãe ta aprovada de fotógrafa?

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It’s looking like I’m gonna be ending 2018 strong. 🥰 My relationship with food has done a complete 180. Not only do I not have the urge to binge, but the thought of eating a bunch of food is actually very unappealing. It’s like I have no desire to do it, which is a weird feeling because I always struggled with wanting to binge even though I knew I shouldn’t. I’m only one pound away from a new low weight, which is absolutely crazy to me because I haven’t been super focused on losing weight. I’ve been more focused on balance, so it’s really nice that I have been able to lose weight without thinking about it 24/7. I’m ready to take on the holiday season. I’m gonna be eating lots of potatoes, but I know my limit and I’m feeling good. I’m officially 174 days binge-free (but who’s counting? 😉) and I’m ready to see that number reach 365. Let’s goooooo. 🤘🏻 — — Our January 1st DietBet starts in exactly THREE weeks. Can you believe 2019 is that close? 😱 Bet $30USD that you can lose 4% of your body weight in four weeks and you split the pot with the others winners! It’s a great way to get involved in the community, share workouts and recipes, and get motivated. Our community is super inspiring and amazing. We are excited to start 2019 and we’d love for you to join us. 🖤 Link to join/check it out is in bio or at DietBet.com/jordanshrinks (email me if you have any questions)

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Sometimes I forget I used to be obsessed with benching allllll the time, then the talented @remotecontrolkev takes super cool professional photos and I get slapped in the face with the fact that I indeed still have a baby tay chest and that’s never gonna change 😂🍈🍉 🧞‍♂️ #ChristmasWishList . . . #chest #booty #glutes #heavy #powerful #power #competitor #fitness #inspire #inspiration #motivate #motivation #femalelifters #glutes #fitspo #fitness #workout # #health #lift #build #bodybuilding #powerliftIng #strong #girlsthatlift #cardio #dedication #progress #sponsored #squat

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Hump day 🐫

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kandykoat. #Transformationtuesday 
This is hard for me to post, because its so lo

#Transformationtuesday This is hard for me to post, because its so long time ago I did any update.. but I got so many ups and downs and I feel like you guys deserve to see this transformation cuz I’m proud of it. 🤗🙌🏼 ▫️ If you been following me from begging, you know my journey. If you’re new to my account let me explain it in few words! ▫️ Past few years I’ve been struggling with eating disorders. I had a lot of ups and downs and my weight went crazy up and down. A lot of stress, couldn’t accept my body and depression. ▫️ Different weight ( 50 kg vs. 68 kg )different year 2014 - 30. August 2018 and definitely different mentality. ▫️ We all got different goals. My goal was to gain weight and look curvy. I’ve been struggling with gaining weight for so many years. ▫️ All those years helped me to understand that we are AWESOME as we are. It always will be ME vs. ME, nobody else. ▫️ We all got different goals and different stories. Make your own journey special in YOUR way. Never compare yourself to someone else. Support each other and be YOU 🤗 _ _ #body #lovebody #girl #transofrmationgirl #legs #fat #proud #fitness #fitnesslife #foodlover #polishgirl #selflove #support #dont #judge #bikini #tan

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Minha alma é de mar e colorida pelo sol! Ô sorte! ☘️ Rild Janeiro! 💛 @dbraunelitepro já chego again!!! #Verão #RiodeJaneiro #021 #Mood #Summer

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#TransformationTuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the gym to the office ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people think it’s one or the other 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe me you can do both 👊🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMMENT “YES” if you agree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #Entrepreneur #GymLife #WorkLife #Aesthetics #Class

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The usual suspects at the @imtridubai brick set at the Dubai Autodrome last night. Some free caps from @on_running_me and the chance to try their @on_running shoes #triathlon #triathlete #triathlontraining #bike #running #brickset #cardio #fitness #dubai #uae

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julianadiaspulz. Seja leve, não permita que a amargura dos outros recaia sobre você. Fa

Seja leve, não permita que a amargura dos outros recaia sobre você. Faça o melhor que puder e se orgulhe disso, a valorização dos nossos atos tem que vir da gente, não dá pra agradar ao mundo todo e esperar a aprovação e reconhecimento o tempo todo. Bom dia! #body #lifestyle #wellness #atletas #ifbb #wbff #bodybuilding #legday #legs #gluteos #academia #gym #dieta #foco #treino #eatclean #proteina #meuovo #esmagaquecresce #fodaseopadrao #chamaquevem #segueoplano #abs #make #beauty #musa #musculacao #fitness #fit

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dietade17dias. 🎉🎊Tá chegando final do ano🥂🍷
😩E vc não consegue usar o número 36

🎉🎊Tá chegando final do ano🥂🍷 😩E vc não consegue usar o número 36 ou até 38😢 😲Acabe com as gorduras localizadas agora🤩 ⭕queimando gorduras abdominais do jeito correto e fácil❤⠀ . . . 💪 Para Saber Mais Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀ .⠀ ✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @dietade17dias Para se INSCREVER ❤ . . #emagrecer #emagrecercomsaude #comidasaudavel #muscu6lacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl #nutricao #emagrecimento #foco #30tododia #lifestyle #foconadieta

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spc_sportsclinic. Super Impressive Stuff 💪

Well done Alexander and SPC Sport Scientist

Super Impressive Stuff 💪 Well done Alexander and SPC Sport Scientist Herman Liebenberg #weprepareyouperform #explosivetraining #explosiveworkout #trxexercises #pushupchallenge #pushups #upperbodyworkout #coreworkout #corestrength #Repost @hlconditioning ・・・ TRX Explosive Pushup on to MB 🔥🔥 Well done Alexander! This is tough on the core muscles as well as the upper body! You need great control and body awareness to make this look so easy!! @spc_sportsclinic #bloemfontein

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frutaseciaoficial. Você conhece a Tâmara? Uma fruta saborosa e que contém benefícios incr

Você conhece a Tâmara? Uma fruta saborosa e que contém benefícios incríveis para o nosso bem-estar. Venha buscar a sua! Somente aqui no @frutaseciaoficial

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2 things learnt this morning on our 11 mile beach run. Followed our footprints back and I’m front to midsole strike. Happy with that. I need to straighten my neck on my push ups. Home tomorrow #runnersofinstagram #beachrun #pushups #fitness #iruneveryday #irunwithmydog

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Physical fitness is a state of health and well-being #littlekids #fitness #kids #Chennai #Mumbai #Delhi #Kolkata #Bengaluru #Hyderabad #school #schools #outdoor #Playstation #playground #children #stayhealthy https://www.ankidyne.com/ankidyne/fitness/

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Yiewww ⚡ -------------- #Fitness #Equipo #Goodvibes #OviedoStrength

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xbodybolivia. El entrenamiento con @XbodyBolivia es ideal para aliviar dolores, perd

El entrenamiento con @XbodyBolivia es ideal para aliviar dolores, perder peso, reducir grasa localizada, tonificar, combatir la celulitis, mejorar la calidad de la piel y consumir calorías al activar el metabolismo basal. Los impulsos eléctricos trabajan directamente en los músculos, estos se equilibran y se fortalecen, además de aliviar las articulaciones. Qué esperas para empezar a ejercitarte en @XbodyBolivia ven a nuestros centros de entrenamiento: - SANTA CRUZ, Zona Sirari, Calle las Begonias #118 celular: 692.00.444 y 729.88.736 - LA PAZ: San Miguel, Bloque San Miguel Bloque “N” Calle J. María Zalles #942 Edificio Elsa. En Calle 20 de Octubre (2do Piso Peluquería Claudia) y en el Alto - Galería Shopping Center Ciudad Satélite, celular 692.00.444 y 729.88.736. #XbodyBolivia #Entrenamiento #Rehabilitación #Prevención #Salud #Vida #Desarrollo #Muscular #XBody #Bolivia #XBodyWorld #Fitness #Wellness

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Ecco i giorni in cui la Palestra effettuerà un orario diverso rispetto al solito 08-22. #comunicazione #importante #Kiwyclub #KeForma #TeamFratelliConte #coachonline #bodybuilding #fitness #siracusa #palestra #gym #giornichiusura #dicembre

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