#fitness

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몸 강도는 건승이형님이 @gun.seung_thefit 포징은 백다진선생님이 @dajin_baek 내일은 왕복 8시간 거리 포징 마지막 교육 날😃 D-22 #나바코리아 개 쌔게 가자 . . . ✅ 연중무휴 #광주24시헬스장 👉🏻 최고급 감성 인테리어 ✅ 뉴텍 머신 풀셋트 셋팅, 무대용 최고급 사운드 스피커 설치 ✅ 새해 신규 멤버 모집 할인 이벤트 진행 중 최대 50% 👉🏻 헬스 / G.X(스피닝 요가 줌바댄스 에어로빅) ✅ 1:1 개인 PT 새해 할인 이벤트 진행 중 최대 40% 👉🏻다이어트, 근력향상, 체중증가, 바디프로필 촬영, 선수 레슨 ✅ 무료 주차 공간 확보 👉🏻새해 이벤트 선착순 마감 임박 👉🏻 북구 오치동 723 장인닭갈비 4층 / 초원문고 건너편 📞 문의전화 062-710-8666 #ns휘트니스 . . . 이준호 IFBB PRO의 믿고 먹는 소고기 구매 링크 www.firstmeat.kr 퍼스트미트 광주지부 대표 센터 혜택 안내 추천인 코드 0416 입력 시 추가 할인

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You can call me the Golden Snitch, because I’m by far the greatest catch there is! 😜 3 classes down! 9 to go! Who else is excited for me to finish my grad program? Anyone? Yah still there?

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“If I lose fat will I lose my butt?”⁣ “If I lose fat, will I lose my boobs?” 🤷🏽‍♀️ ⁣ GIRLS!! WE are more than this 🙌🏽⁣ What about... ⁣ “IF I LIVE A HEALTHIER LIFESTYLE WILL I SLEEP BETTER, FIT MY CLOTHES MORE COMFORTABLY, FEEL HAPPIER & MORE CONFIDENT, GET CLEARER SKIN?”⁣ The list goes on 💜 There are so many more benefits to living an active lifestyle and choosing foods that provide you with energy than just the way in which you look 💪🏽⁣ ⁣ If you butt is not well built muscle & it has fat just like your boobs then of course going on a weight loss journey will reduce them both as you can’t spot reduce fat from certain areas ☺️ Of course genetics play a role in where you lose fat from as well but if you’re like me then RIP to all the boobies that have decreased in the journey of a healthier lifestyle 😝 ⁣ ⁣ I know you don’t want to hear this 😅 But I am here to keep it real with you!! 💯 I feel the healthiest & strongest I’ve felt in a long time! ⁣ ⁣ Day 5/90 of my #FitWithAnjuli Accountability challenge (details in my highlights) 😍⁣ Anjuli 💕⁣ XO⁣ ⁣ #FlexFriday 💪🏽 #Anjuli_Mack #wbff_aust #anjuli_mack #fatloss #wbffgc #wbffaust #legdaygains #bossg #wbffbikinidiva #bikinidiva #anjulifitsquad #fatlosstips #fitness #fitspo #mondaymotivation #auckland #fitnessmotivation #newzealand #transformationtuesday #transformation #legday #quads #bossfitchicks

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carolinenix__. Four months difference. I’ve seen the good, The bad, and the ugly in m

Four months difference. I’ve seen the good, The bad, and the ugly in myself, these past few months. But I am proud of the progress I have made! I can’t wait to see where this new journey with @true_discipline takes me.

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Shout out to my girl Lea for making space buns a forever mood. 🤩 - Just wanted to jump on here to say haiiii 👋🏼 Hope all you beautiful hoomans are having an amazing week!!🥰 xx

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Никто не знает😇, в чём там смысл🤘🏻 этой бурнoй💨, загадочной⚕ и быстронесущейся☄ жизни🐩 Просто любите💗Любите то☝🏻, что делаете🙏🏻 Любите тех👉🏻, кто рядoм👪 Любите того👇🏻, кто помогает✊🏻 вам дышать☁ Нет времени⏰ объяснять💥, прoсто любите❤💙💚💖💛🖤💜 С чудесным утром, Лучшие Люди планеты Земля🌍

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Ножкой Ээть 🍗 ⠀ Привет 👋 Меня зовут Света и я прививаю людям любовь к спорту ❤️ Давай разберём, что же необходимо для того, чтобы быть красивой и уверенной в себе 🤔 ⠀ ✅ Руководство чуткого, квалифицированного и заинтересованного в работе тренера ✅ Веселые, разнообразные и эффективные тренировки 3 раза в неделю ✅ Самый дружный и сплоченный коллектив ✅ Консультации (начиная с питания и заканчивая отношениями) 24/7 ✅ В подарок кардиозона ✅ Первая тренировка - БЕСПЛАТНО ⠀ А, и самое главное - ты должна этого искренне хотеть! Без твоего желания и стремления у нас ничего не выйдет 🤷‍♀️ ⠀ В общем, ссылка для записи на бесплатную тренировку в шапке профиля, там же я выложила некоторые фоточки своих красоток, смотри и записывайся скорее 😘

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Would you believe me if I told you you already have everything you need within yourself? It’s the world that convinces you otherwise. The power from within is so much stronger than any physical power you can achieve. Change your mind set and you’re already stronger than you ever imagine💕💪🏽 . . 📸: @thelostdaze . . . #fitandfeminine #fitnessmotivation #fitnessmodel #tilyoucollapse #motivation #photography #Streetstyle #fitness #fitnessjourney #goals #fitspo #inspire #womenempowerment #dowork #badasswomen #streetphotography #progressnotperfection #downtown #mentality #model #girlswholift #healthylifestyle #flex #womensupportingwomen #powerful #fitchick #tattooedgirls #girlswithtats #positivevibes

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ripfitpt. Me and rich really going for it in last night's circuits! Inspired by

Me and rich really going for it in last night's circuits! Inspired by 1 of @bobbymaximus workouts, the 50, 40, 30, 20, 10 format completely knocked us all over the place! #personaltrainer #training #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #bodybuilding #corestrength #abs #makeithappen #fitnessaddict #instafit #gymmonkee #strength #biosynergy

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Push ups with TURBO MODE turned on! 🦍🦍 Challenge by: @theebaan_g Join #UAChallengeMY with Under Armour!! To be part of the challenge, follow these steps: Step 1: Perform as many PUSH UPS as you possibly can in 30 seconds! I did 47 reps 🐾 Step 2: Share the full video on your Instagram with @underarmourmy and #UAChallengeMY Step 3: Make sure your Profile is set to Public Step 4: Nominate 3 friends to be part of this challenge. Today i nominate @ace___koh @hafieyzamyuslan and @_amirmukhtar #underarmour #UAChallengeMY #dpopeyegym #teamJH #bodybuilding #physique #fitness #crossfit #lifestyle #getfit #getlean #personaltrainer #gymaddict #warrior #WEWILL

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legacysportsnutrition. More often than not, your modern-day pre-workout supplement is nothing

More often than not, your modern-day pre-workout supplement is nothing more than some caffeine equivalent to a cup of coffee. The only difference is that it tastes worse than the coffee. Whether you want size, strength, or power in the weight room, you need more than a quick buzz if you want to perform your best. You need the power of a god. Introducing I AM GOD™. I AM GOD™ is not your typical pre-workout supplement. It’s not for amateurs. One serving contains over 9 grams of the most powerful pre-workout ingredients known to man. Come get it, can't find it anywhere else in Ft. Morgan except at Legacy Sports Nutrition located in The Body Firm Fitness Center. #legacysportsnutrition #thebodyfirmfitnesscenter #health #healthy #healthychoices #healthylifestyle #fitness #fitnessaddict #workout #bodybiilding #gym #gymlife💪 #train #training #strong #fitfam #dedication #motivation #gymmotivation #gymrat #gainz #swole #muscle #strength #grind #fitlife #girlswholift #musclestrength #leaveyourlegacy

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❗️Цена - 1569 грн❗️ 📌 Размеры 40 41 42 43 44 45 Производитель Vietnam Верх из натурального нубука и термо система поддержки стопы Torsion; резиновая подметка Легкая промежуточная подошва из ЭВА Код в5 #BALU_shop #Nike #NBA #Adidas #Vans #Converse #Sneakers #Jordan #Asics #Fila #NewBalance #Puma #Reebok #UnderArmour #кроссовки #спорт #стильнаяодежда #костюмы #Украина #Киев #нубіп #fitness #clothes #mylooktoday #shoes #обувьукраина

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tater_squat. Lifts at the dungeon last night. Back Squats 285x40(12-8-8-6-6), Hip T

Lifts at the dungeon last night. Back Squats 285x40(12-8-8-6-6), Hip Thrusts 405x28(7-10-6-5). Saving some energy for a big bench goal Thursday. #powerlifter #powerlifting #squat #squats #legday #legworkout #stupidstrong #strengthbuiltthroughritual #strongback #bettereveryday #fitness #fitnessmotivation #bodybuilding #nutrition

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oriherson. 🎀Гель для интимной гигиены Oriflame Феминэль с экстрактом орхидеи. 🎀

🎀Гель для интимной гигиены Oriflame Феминэль с экстрактом орхидеи. 🎀 . 👆👆👆Моё мнение :первое на, что я хочу обратить Ваше внимание, это дизайн флакона, он такой нежный можно даже сказать девчачий. Очень удобный дозатор, нужно сделать всего лишь одно нажатие, чтобы получить нужное количество продукта. . 🌸Сам гель имеет очень нежный, тонкий аромат, который хочется вдыхать и вдыхать! Производитель заявляет, что это аромат орхидеи, но лично для меня орхидеи вообще не имеют аромата! Но все средства которые у меня были с ароматом орхидеи приблизительно имели такой же аромат! Мне кажется не найдётся такого человека, кому бы это аромат не пришёлся по душе! . 🌸Имеет густую прозрачную консистенцию! . 🌸Пенообразование среднее. . 🌸Гель деликатно очищает кожу, не вызывает раздражения, сухости. Создаёт ощущение чистоты и комфорта! . 🌸Расход экономичный, для использования одним человеком 2 раза в день хватит примерно на 4 месяца ежедневного использования! Объём:300мл. . #beautiful #fitness #makeup #catalogue

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Be more human! Fitness Photoshoot with fitness trainer Anna! . Wanna book your photoshoot? Send me a DM, email, smoke signal or click on the link in the bio . #fitness #sport #aofitlife #munich #münchen #munichphotographer #fitgirl

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taylorstarch. ** Running Recovery: KB Temper ** Let’s be honest running is tough and

** Running Recovery: KB Temper ** Let’s be honest running is tough and requires a lot of strength. It’s well known that we have to absorb around 2-3x bodyweight with each footstep. Most people simply are not prepared biologically to deal with that much force. No wonder why so many people start running and develop calve, shin or ITB issues. One of the biggest problems I see is that people think they can recover from a run simply by sitting on the couch. This isn’t adequate. Think of your training like a bank 🏦 account. When you train hard you are “writing” checks and spending money 💰 especially when you do high impact activities like running. When you actively recover or perform recovery modalities you “deposit” money back into the account. So you can imagine if you go for a run and then just sit on the couch 🛋 when you come back the next day or run you have less money in your account to spend and the chances of overdraft if are higher... overdrafts are imo pain, problems, or plateaus. Here is a method I have been using to help recover the tissues of my calves and shins after running and between runs. This is not mobility training. This is not breaking up scar tissue. This is not performed in isolation. This is a temporary effect. This is recovery. This is for blood flow. This is for health. This is for relative motion of fascia. This feels amazing. Create compression on the calves and shin by wrapping voodoo floss from ankle to just below the knee. This allows you to perform a heavy temper easily. I am using right around half bodyweight kettlebell 70lbs to “pin and spin” my tissues. Combined with the floss band it creates incredible traction in the tissues. Work from the ankle to knee on the shins, calves and everywhere in between. You can also combine with 1/2 ankle CARS to add even more sauce. Tag someone who’s lost that lovin’ feelin in their calves! #running #trailrun #recovery #shinsplints #spartantraining #ocrtraining #marathontraining #triathlon #bodytempering #calves #fitness #fitfam #instafit #strengthtraining #squats #getstarched #rehab #prehab

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#ATPJP 🇯🇵🇯🇵🇯🇵 นำเข้ารัวๆ ทุกรุ่นมี PM2.5 (ยกเว้น PITTA ไม่มี PM2.5 นะยู) 🎌🎌🎌 กทม - ตจว สั่งได้ ส่งทั่วไทย . 🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ . . . ❄️ร้าน แอท ตลาดพลู❄️ ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร . FB ⭐️ IG ⭐️ AtTalatphlu Line ⭐️ @Talatphlu Tel ⭐️ 095-252-3392 . ร้านเปิดทุกวัน จันทร์-ศุกร์ 10.00-20.00 เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00 . #สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

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#ULTRAFIT🔥🔥🔥 (Enlace directo a mi Whatsapp en el perfil 👆) ✔Quema grasa. ✔ Quema grasa localizada ✔Reduce el apetito. ✔Controla la ansiedad. ✔Reduce medidas. ✔Ayuda a tonificar la masa muscular. ✔Da energía. . #ULTRAFIT 30 capsulas es un producto innovador y garantizado. Bajas de peso fácil hasta lograr tu peso ideal. De 4 a 8 Kilos! . 📦ENVÍOS EN TODO COLOMBIA GRATIS!! 🚩ENTREGA INMEDIATA EN: #BOGOTA #MEDELLIN #CALI 📲Mas Información Whatsapp: 3️⃣1️⃣2️⃣7️⃣7️⃣4️⃣5️⃣7️⃣8️⃣8️⃣ #Ultrafit #ultrafitcolombia #ultrazx #ultrazxgold #colombia #fit #reducemedidas #belleza #adelgazar #bajardepesomedellin #bajardepeso #perderpeso #quemadoresbogota #profitteam #quemadoresmedellin #quemadores #quemadoresbarranquilla #quemadorescali #domicilios #adelgazar #abdomen #fitness #medellinfitness #bogotafitness #califit

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lololifts_fit. 🍑 Happy Hump Day Y’all 🍑 •
•

Working on building the perfect glutes

🍑 Happy Hump Day Y’all 🍑 • • Working on building the perfect glutes? Add in these elevated curtesy lunges on the smith machine! • • ✨Are you struggling with your fitness goals? Reach out, I’m happy to help ✨ • • • • • • • • • • • • • • • • • • • • • #lunges #fitchicks #girlswholift #thickthighssavelives #fitnessmotivation #fitspo #fitnessgoals #gluteexercises #fitinspiration #gymgirls #squats #curtseylunges #muscle #fit #bootygains🍑 #gains #fitness #workout #bodybuilding #girlswhosquat #girlswithmuscle #bikiniathlete #bikinicompetitor #bikini #fitnessmodel #womenwholift #fitgirls #fitchick #legday #gluteworkout

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