#fitnation

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I want to take a moment and thank everyone for supporting @operationbuildabag ! You’re support has raised nearly $1500 dollars and has spread the word from Washington to the United Kingdom! You guys have shown that social media truly can be utilized as a blessing. 🙏🏼 • If you would still like a chance to donate or spread the word, please checkout the link in my bio. Also, follow our Facebook page and Instagram to be the first to know about our upcoming website launch! • #operationbuildabag #feelingblessed #positivevibes #helpingothers

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The one thing that you have that nobody else has is you.💫

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Arrived in Puerto Vallarta yesterday and it’s even more beautiful than I imagined 😍 I haven’t been to the beach in forever so I was having withdrawals. I’ll be taking lots of pics and working on a blog post while I’m here so I can share my trip with y’all! Hope you guys are enjoying your weekend, XOXO 💋🌸

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ayeakoda. Finally got back in the zone. When tired, learn to take rest. Don’t qu

Finally got back in the zone. When tired, learn to take rest. Don’t quit. 💪🏿💯😎

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gym_memes_now. 💪

💪

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Love hosting our ambassadors for a special @torysport x @risenationdallas event today! Our ambassadors looked amazing in the new Alpine Florals and we had a blast trying the versa climber class. Huge thanks to our partners: @stretchzonedallas , @reful.co , @3elevendallas and @drinkbai for the post sweat party. Check out story for the BTS! #risenationdallas #torysport #dallasfitnessambassadors

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To everyone that’s out there grinding, I’m cheering for you! 💛 - - - #instagood

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physicalperformanceshow. @brad_beer – The Story behind The Physical Performance Show features i

@brad_beer – The Story behind The Physical Performance Show features in Podcast episode 100 of The Physical Performance show. Tune in on iTunes, SoundCloud or Spotify 🎧 https://www.pogophysio.com.au/blog/the-physical-performance-show-brad-beer/ Thank you to this weeks show sponsor @ntrecovery ( @alphasport_med ) so you can find out how to train and race at your physical best! #performbetter #normatec⚡ #Physio #Physiotherapy #pilates #clinicalpilates #massage #remedial #goldcoast #goldcoastbusiness #instahealth #instafitness #healthy #fitness #lifestyle #enjoy #painfree #havedailyfun #training #active #fitspo #instagood #qld #queensland #fitnation #mermaidbeach @physiotherapyaustralia #havedailyfun #exercise #health

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I wish I was home snuggling in a comfy blanket like this little beast! #adorableanimals #dogsofinstagram #ringo #puppy #dog

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_healthy_lifestyle_x.

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keenangarcia. #100to0: Your life is one big story.

Your struggle.

Your pain.

Your

#100to0: Your life is one big story. Your struggle. Your pain. Your adversity. Your hardship. They are all part of the setup for "Championship Scene". You know that part in every movie where the guy who got his butt kicked over & over & over FINALLY gets to throw his arms in sky in VICTORY! Inspiring everyone he ever comes in contact with for the rest of his life! Thats you! ...or it could be. No...IT SHOULD BE. Understand this concept...Newtons 3rd Law: for every action there is an equal and opposite reaction. This law is true in the physical sense, emotional sense & spiritual sense. In other words for every overwhelming challenge you face you come out the other side just a little bit stronger than you went in. Eventually, after you've gone through enough challenges, hardships & punches to the face you become a force of nature that NOTHING CAN & WILL STOP...EVER! ...but you have to be willing to endure the creative force which is... The resistance. The pain. The fear. The struggle. The hardships. The relentless punches in the face & kicks when you're down. Success in anything is far more about grit & endurance than anything else. What are you willing to endure? Remember: the ones who go through it are the ones who become it. #entrepreneur 💯 #motivated 💯 #dedicated 💯

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sweettreatsport. What’s your favorite kind of workout? 📷 @oceanastrachan

What’s your favorite kind of workout? 📷 @oceanastrachan

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Finished out with a perfect week across the board. I have been feeling really down lately but I am determined to stay consistent regardless. Just have to keep telling myself to smile and things will start looking up soon. You know that saying “When life gives you lemons make lemonade”. Well this lemonade is going to have some extra sugar in it with a splash of sass 😋👍🏻 I’m determined to make life as sweet as I can 💕🍋 . . . . . . . . . . . . Down 132 pounds and counting . . . #fitmom #weightlossjourney #fitness #fitfam #fitnation #vsg #girlsthatlift #strongwoman #weightlossstory #fitnessjourney #fitlife #yoga #igfitmoms #fitspiration #instafit #liftheavy #wls #gym #transformation #run #keto #determination #bodypositivity #gettinghealthy #gettingfit #loveyourself #losingweight #fitnessmotivation #confidence #strongnotskinny

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sweettreatsport. Definitely fit (ish) 😂

Definitely fit (ish) 😂

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a.dre.a.day. So apparently doing things over and over is how you progress? 🤔 I thi

So apparently doing things over and over is how you progress? 🤔 I think I mentioned the other day that I’ve never ever had #middlesplits so I’m actually really happy with this. But as I keep going with flexibility #training I’m finding that I don’t really get a good result until the 3rd or 4th rep. Nanometer by nanometer...I’ll get there....maybe.

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