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raichel_nicole. How do you juggle it all? Lists? Reminder notes? Help from family? 
It

How do you juggle it all? Lists? Reminder notes? Help from family? It really takes a teamwork to make the dream work! I’m so thankful for our friends and family who consistently help us when needed.. Working full time, raising two children, being a dedicated wife and focusing on fitness and health is ALOT..but, as I always say #lifeischoices and you just keep going! Visualize your goals, set your sights on the outcome and don’t forget to enjoy the interim♥️ #fitness #fitnessmotivation #fit #fitmom #fitspo #fitspiration #fitlife #fitmama #momstyle #workingmom #women #womenempowerment #buildingmyempire #momsofinstagram #enjoylife #momsbelike #gymrat #gym #gymmotivation

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myfitnesseverafter. I was so beat after this shift a few days ago but I still went and did

I was so beat after this shift a few days ago but I still went and did leg day. I am still feeling it!

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Io un po’ ci credevo , dentro di me sapevo che esisteva un modo diverso per vivere la vita , ma l’unica via d’uscita che vedevo ero di trasferirmi in Australia perché nonostante cercassi un modo .. non lo trovavo .. non ero felice .. Stavo facendo carriera in un’azienda tedesca e per quello sacrificavo il tempo con la famiglia , il tempo per me stessa e nonostante guadagnassi bene non avevo TEMPO . Al primo meeting non ho creduto proprio a tutto ma ho voluto approfondire .. dopo un mese avevo già guadagnato il doppio di uno stipendio medio italiano ma non avevo capito moto bene come , non sapevo spiegare come .. oggi oltre che avere capito lo posso insegnare e se anche tu come me hai una vocina dentro che crede esista un’opportunità di vivere la vita diversamente, di avere il tempo per stare con la propria famiglia e godersi i momenti importanti ti spiego quello che ho fatto io .. scrivimi in privato sarò felice di raccontarti la mia storia 💋📲 #businesswoman #businessmind #businessmom #fitmom #networkmarketing #networking #freedom #workfromhome #lavorodacasa #mammeitaliane #mammafitness #libertafinanziaria

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ili_02_. Day dreaming of Pizza 🍕
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Laying on my @moveofitco pizza mat after a

Day dreaming of Pizza 🍕 . Laying on my @moveofitco pizza mat after a great workout. Abs, donkey kicks, fire hydrants, mountain climbers. What I like about the mat is that it stays in place...and its machine washable 🙌 . There are some new designs take a look for yourself swipe, swipe! . Ps: @1stphorm just dropped some new products and new gear did you get yours? Both links in bio grab your mat and grab your gear ☺️ . #moveofitco #movewithmoveo #iam1stphorm #legionofboom #duespaid #wedothework #pizza #phamily #improvisedmama #fitness #legday #fitmom #fitmomsclub

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spleendidboutique_. Get ya as$ up & be inspired ✨

Shop Sherbert Twist ✨

We got lots of n

Get ya as$ up & be inspired ✨ Shop Sherbert Twist ✨ We got lots of new Goodies to choose from 🔥 Available In store & Online www.Spleendidboutique.com #shopspleendidboutique #spleendidboutique #fashion #ootdfashion #outfitinspo #fashionblogger #fitmom

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get_fit_with_esther. Always on the grind.#fitmom#hardwork#registerednurse#mastertrainer#gra

Always on the #grateful

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fasterwaywithbrigid. This savory turkey and tomato pie in a gluten free whole wheat crust w

This savory turkey and tomato pie in a gluten free whole wheat crust was the perfect regular macro day meal! I’ll be dreaming about this during my 24 hour fast tomorrow! 🥧 . . Recipe can be found on @skinnyms or on my Pinterest (link in profile)

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Leg day anyone? Definitely went all over the world with this lower body focused routine but it was some pain I needed. Let’s get this work! 🦵🏽💪🏽 #phefit #fitmom #legs #legday #quads #hamstrings #glutes #workout #hardwork #workhard #strengthtraining #womenwholift

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This special little human graduated kindergarten today 🎓 💝

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fatimaadgate90. A year difference 😌 I’m proud of myself.

A year difference 😌 I’m proud of myself.

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wildflower.drey. Simple things like not overeating, and getting up and moving, played t

Simple things like not overeating, and getting up and moving, played the biggest role in changing how unhealthy I was. If I can do it, ANYONE can. 💗 #fattofit #fitmom #fitlife #momoffour #loveyourself #momlife #wifelife #anythingispossible #healthylifestyle #changes #weightlossjourney #goals #keepgoing #dontgiveup #findyourmuchness #doyousupposeshesawildflower #wildflowerwisdom

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peachactive85. My little Wonder Woman! Today she asked to make a muscle too after I t

My little Wonder Woman! Today she asked to make a muscle too after I took my sweaty selfie for my accountability group. It’s just too cute how she loves being like mom, even though lately she calls me Beth 🤣! #activelife #fitmom #sweatygirl #80dayobsession #activewearforwomen #wonderwoman #fitlife #strongmom

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So your workout didn’t go as planned today. Are you going to let it ruin your day, or are you going to be thankful you had the opportunity to workout at all and just be hopeful for tomorrow? . Brayden was ALL up in my business this morning. I maybe got in 8 minutes of a good workout. At first I was frustrated because this was my time. But then I realized that it was okay. I have a clingy baby, and I love it-95% of the time. Tomorrow is a new day and it will be better. . Don’t let a few clouds ruin your day. Enjoy the sunshine. ☀️ . . #morningworkouts #workoutfromhome

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bodi_gmfitness. Meet Coach Amanda-\"Busy Mom\" of a toddler and business owner. Coaching

Meet Coach Amanda-"Busy Mom" of a toddler and business owner. Coaching other #busymoms on how to stay healthy and fit and still have time to devote to work and very active children is her passion. With her experience training the Marine Corp and NFL players, she is sure to show you how to tone those small muscle groups and drop weight fast! Join her online training class every Mon, Tues & Wed. @7:30p.

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You don’t get what you wish for. You get what you work for. ————————————————— If it’s absolutely important to you you will make it happen. If it’s not important you will find excuses. And this applies to everything in life! I love working out I love staying healthy I love my body ...therefore I ALWAYS find time for a workout! #abs #discipline #sixpack #workinghard #workout #motivation #loveyourbody #fitness #fitnessenthusiast #fitmom #healthy #dowhatmakesyouhappy #happymom #happylife #california #ventura #aloyogawear

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Happy #Humpday ! Choppy waters, new crappy, headphones that tried falling off more than once and dirty, foggy goggles that I couldn’t see out of. All these obstacles slowed me down, but didn’t keep me from finishing my open water swim training today. My first 850 meters were split in 2 parts, but after the second stop to switch out my headphones for some old beat up ones and get some good earplugs, I was on a roll. I managed almost 1800 meters without stopping. I’m going to try to make it to 4800 meters & I’ll feel really good about the #Ironmanswim I think in general it may be choppy out here until after 12 or so, so I may try to do the next #OWS around 1. Not sure when I’ll get to come back! I hope it’s soon.! Swim felt amazing! And wearing my @theswimit on my leg makes me feel a little safer in case of an emergency. (I pull a tab and it inflates) And my friends told me the red swim it color made it possible to spot me from a long distance. That’s great!! #TriathlonTraining #IronManTraining #FitMom #FitAt47 #FitOver40 #MomOf4 #Blogger #FitnessBlogger #Podcast #PodcastersOfInstagram #FitnessCompetitor #Triathlete #FitLatina #cozumel #ironmancozumel #imcozumel #imcozumel2019

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chel_levasseur. I may not be there yet, but I’m closer than I was yesterday 👊🏼#fitfa

I may not be there yet, but I’m closer than I was yesterday #fitlife

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fercordero_wellness. Nos fuimos.. Dios por delante..
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#mexicoSuperShow
#familia
#wom

Nos fuimos.. Dios por delante.. . . . . #mexicoSuperShow #familia #womanTeam #Prep2019 #FitMom

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Fire 🔥! Leggins en Supplex, no transparentan, anti-celuliticos y moldean tu cuerpo. 🏷️Leggings💥RD$2,500💥 Ropa deportiva hecha en Colombia 🇨🇴 con materiales de primera calidad.Realizamos envíos a todo el país. 🇩🇴 🚚¡Pregunta por nuestros planes al por mayor para revendedores desde 12 unidades combinadas, sé tu propio jefe, maneja tu propio tiempo! ¿Qué esperas? Más info: 📲 (829)-868-8526 🇩🇴 📩 info@yanier.com.do 🌐 www.yanier.com.do Tela inteligente comfortcool dri fit. #Yanierintimo Fijación y resistencia. Prenda desarrollada para atletas de alto rendimiento. Tecnología comfortcool, control de humedad y protección UV. #gym #fitness #fit #ejercicio #supplex  #tops #leggins #gymfreak #exercise #fitmom #medellin #colombia #ropadeportiva #neon #colors #squats #glutes #flexing #goldsgym #ejercicio #sports #aerobics #zumba #cycling #onlineshop #aerobico #loveYanier

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soccergal1981. Pedicures for my little one
He’s been coming for my pedicures since he

Pedicures for my little one He’s been coming for my pedicures since he was just a few weeks old and he loves the warm water and foot massages! #runnermom #boymom #fitmom #fitnessmotivation #truaurabeauty #pedicure #beautytime

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fitbodyweightloss. Who loves lemons? 🍋 We sure do!😍🍋
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Here are 7 evidence-based healt

Who loves lemons? 🍋 We sure do!😍🍋 . Here are 7 evidence-based health benefits of lemons: . 🍋Boosts your body’s melanin levels making it easier to get a glowing, golden tan. Lucky you!😉 . 🍋Supports 💗Heart Health. . 🍋Lemons are a good source of vitamin C. . 🍋Helps Control Weight. 😁Lemons are often promoted as a weight loss food due to the fact they help synthesize fat cells. . 🍋Prevents Kidney Stones. . 🍋Protects Against Anemia. . 🍋Reduces Cancer Risk. . 🍋Improve Digestive Health. . Eat your lemons babes! . —Christina Jordan (Board Certified Master Nutritionist) . 🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408. . 🌸👉🏼 Click the link in my bio to find my healthy weight loss plans. . #fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating

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maferfit.cl. Estamos jugando al \"si no me habla yo menos\"... Y vamos empatados...!!
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athleisureamy. Black Chill Shorts...stay active, stay cute, stay cool! #summervibes #

Black Chill Shorts...stay active, stay cute, stay cool! #summervibes #fitness #athlete #squats #yogi #fitmom #fitnessmotivation #activewear #athleisure #shorts

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Cardio & Conditioning today with @steelfitusa! Pre-workout i had a scoop of #steelsweat and then right before I applied #absofsteel and my @steelfitusa waist trimmer to get all dat extra sweatiness! 💦 I dig the tingle in both products 😜 🔥 . Code JESRO . Why Abs of Steel®? Abs of Steel’s main active ingredient CoAxel is a fast acting fat burner that combines three active substances, L-Carnitine, Caffeine, and Coenzyme A that work to eliminate fat fast. Coenzyme A and L-Carnitine induce a “one-way fatty acid pump” to release fat cells while caffeine, a lipolysis promoting agent, breaks down fat and other lipids. In a study where people applied 5% CoAxel twice daily for 28 days 50% more subcutaneous fat was released and hypodermis thickness decreased by 8.2%. Abs of Steel’s knockout punch comes from an ancient Chinese Medicinal Herb to activate fat burning through G-Proteins which tightens skin and reduces subcutaneous fat. Glycerol, a carb used to store fatty acids in the body is released by up to 265% using this technology! Unlike thermogenic supplements that increase your body temperature and heart rate, alter your sleep cycles and give you other unwanted and unhealthy side effects, Abs of Steel® attacks the fat through the skin so there are no side effects other than temporary heat and redness. Your body will not build tolerance or adapt to Abs of Steel® so you do not have to cycle it. Abs of Steel® is 100% safe and we suggest using it in conjunction with regular exercise and a healthy diet to achieve maximum results.

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kenright.sp. Sequence of the WOD. I did Saturdays so I would be able to do the run

Sequence of the WOD. I did Saturdays so I would be able to do the run part. Holy smokes. 4+45. #streetparking #streetparkingmembers #fitmom #nomoremombod #consistency #2019ismyyear #morethannothing #garagegym #garageworkouts #running #runner #crossfit #cleaneating #SPmom #SPnurse

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costadelsolworldtravels. Reserva ahora con $350 y se parte de nuestro Grupo de Fin de Año a Dub

Reserva ahora con $350 y se parte de nuestro Grupo de Fin de Año a Dubai 11 días DICIEMBRE 28 A ENERO 05, 2020 Desde $3089 basado en ocupación doble DUBAI - ABU DHABI INCLUYE: ▪️Boleto aéreo Miami- fort lauderdale/Dubai/Miami fort Lauderdale con emirates en vuelo directo ▪️7 Noches en el hotel en base a Alojamiento y desayuno en Hotel previsto 5* centrico ▪️Medio dia visita de Dubai Con almuerzo ▪️Safari por el desierto en vehículos 4x4, cena y espectáculo. ▪️Visita al Burj Khalifa subida al piso 124 y entrada al acuario ▪️Día completo de visita a Abu Dhabi con almuerzo ▪️Crucero Dhow con cena y traslados con su guia ▪️CENA DE FIN DE AÑO ▪️Servicios con guia de habla hispana. ▪️Teléfono de Asistencia las 24 horas. ▪️Seguro de salud (promoción solo aplica pre-compra para reservas hechas hasta el 31 de Mayo 2019) ➖➖➖ Puedes reservar con un depósito de $350 por persona y realizar el pago final 60 días antes del 🧳 viaje. ➖➖➖ Para información haz click en nuestro profile 👇🏼👇🏼 https://linktr.ee/costadelsolworldtravels ➖➖➖ Coordinamos viajes en Grupos, Luna de Miel, Bodas en destinos turísticos ➖➖➖ #fitmom #fitcouple #travelgram #viajar #destination #friends #group #vacaciones #moms #miami #brickell #honeymoon #motivation #dreams #mujer #usa #miami #brickell #mujerempoderada #emprendedores #navidad #unidassomosmas #viajaresvivir #newyear #engaged #entrepreneur #newyear #bodasmiami #bodasdestino

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rosaplus3. My favorite #boho dress 💛💜

My favorite #boho dress 💛💜

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ninamariefit. Beginning VS Now
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Let’s talk about progression...I found this old pic

Beginning VS Now . Let’s talk about progression...I found this old picture of me on the left of when I basically first started my journey on lifting heavy. On the top I was lifting 95lbs which was the heaviest I could go at the time. I could barley do 6 reps. It was very hard for me. My form sucked and that was as far I could go down (range of motion). - . Fast forward to now, the bottom photo is lifting 135lbs as a warmup and I could go for 20 reps if I wanted. I’m going full range of motion here. This is a reminder that we all start somewhere!!! . Don’t be afraid of being a beginner. It’s all about the journey and how you progress overtime by getting stronger and allowing your body to adapt to that stress. Switch up your volume, sets, reps, and intensity. Give it everything you have but know limitations. 💪🏽 . . . . . . . . . . . . . . . . . . . . . . #fitmom #progressnotperfection #progressiveoverload #progression #girlswhosquat #womenwholift #fitness #fitnessmotivation #squats #strengthtraining

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