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fact_fitness. My body becomes a physical manifestation of my thoughts. My power is n

My body becomes a physical manifestation of my thoughts. My power is not my body.. My power is my mind. My mind is at work. To gain command of this, is to gain command of your thinking, to gain control of your thinking.. is to gain control of the picture of your life. . . . . #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

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If all days could be as easy and favorable as your best days, it wouldn’t have been called a hustle 😊 What counts is you stay disciplined and consistent. . . . . . . . #fitmoms #thrive #keephustling #keepgrinding #fitmama #fitnessmotivation #fitnessjourney #fitnessmodel #fitlife #igers #igfit #fitnessgirl #likeaboss #likeagirl #lift #fitmomsofig #fitnessaddict #fitnessfreaks #diet #consistency #discipline #gymmotivation #results #eatclean #traindirty #results #athlete #compprep

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Chest workout with @atmountain. Reps and sets listed below. Swipe for the full workout! Bench Press (8, 6, 4, 2) Incline Smiths Press (12, 10, 8, 6) Machine Press (15, 12, 10, 8) High Cable Crossover (3 x 12) Or High Cable Fly (3 x 12) Lower Cable Fly (3 x 15) . . . . #alphaomegafitness #chestday #chestworkout #chestsession #chest #chestworkouts #chestdayworkout #chestpump #saturdaygymsesh #saturdayworkout #workoutvideos #gymtime #gymlife #gymrat #gymworkouts #gymbeast #workout #workout👍 #workout💪 #physique #mensphysique #guyswholift #guyswhotrain #fitlife #fitness #fitgoals #fit #healthylife #fitnessfreaks #fitnessaddict

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Off to a Pilates conference in Monterey California ✈️ But first stop Disneyland with my daughter ❤️ #CoreOn #RenaesFitness #AddValue #PMA2019conference

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fitstop_warana. ‼️🙋‍♂️🙋‍♀️ Registrations close for our biggest and final 6 week chal

‼️🙋‍♂️🙋‍♀️ Registrations close for our biggest and final 6 week challenge for 2019 today. ⁣ ​⁣​ 👊 Are you committed to making a change to your lifestyle?⁣⁣ ​⁣⁣ ​👊 Are you ready to be part of a group of people who want to be their best?⁣⁣ ​⁣⁣ ​👊 Are you ready to change your mindset?⁣⁣ ​⁣⁣ ​👊 Are you ready to identify & work on the habits that are holding you back from getting the results that you want & deserve?⁣⁣ ​⁣⁣ ​👊 Are you ready to #REFINEYOU?⁣⁣ ​⁣ ⁣ ​​Don't miss out!⁣⁣ ​⁣⁣ ​🙋‍♀️🙋‍♂️🏋️🏆 Register through the link in our bio today!

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anywhereworkouts. CORE CHALLENGE
Another killer challenge from @betaniamtl 🔪
✔️4 rounds

CORE CHALLENGE Another killer challenge from @betaniamtl 🔪 ✔️4 rounds ✔️30 seconds each 1️⃣High side plank hip dip 2️⃣Plate hollow body flutter kicks 3️⃣Knee ups 4️⃣Decline mountain climbers 5️⃣Pike hold 6️⃣Weighted plank #FITforFLEX #whstrong #workoutvideos #coretraining #coreworkouts #coreworkoutvideos #abworkoutvideos #wotd #cardiocore #fitgirl #stronggirl #functionaltraining #fitnessmotivation #goals . . . . . #fitness #fitnessmotivation #fitspo #gains #gainsgainsgains #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #instafit #abs #health #healthylifestyle #gymoutfits #fitfam

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sweatinwithjess. Workouts 15 & 16/100 ✅
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Workouts were great, but I’m a little on th

Workouts 15 & 16/100 ✅ - - Workouts were great, but I’m a little on the disappointed side. Was supposed to be in Pullman this weekend for #homecoming, but the pass was closed when I got down there. Apparently the snow level dropped a little lower than they were planning. Too many accidents so they closed it and I didn’t think it would be a very good idea to try to make it over once it was finally open. I will make it back eventually 🤦‍♀️ Maybe I’ll shoot for the spring so snow isn’t an issue. - - #strongnotskinny #gettingfit #bakergirl #strongereveryday #fitlife #baseballgirl #keeptruckin #sweatitout #makingtimeforme #commitedtome #mm100 #gocougs #missingthemotherland #beatthebuffs

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𝐒𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞?⁣ ⁣ Will you keep “winging it” each week by just eating whatever is convenient? In doing so, it’s no wonder the scale climbs over the year!⁣ ⁣ 𝐎𝐫⁣ ⁣ Will you sacrifice 15 minutes over the weekend to plan out a few meals throughout the week?⁣ ⁣ It can be as simple as that. ⁣ ⁣ Going out for a convenient, quick meal doesn’t mean it has to be unhealthy, but let’s focus on what we want at each meal for best results!⁣ ⁣ 𝐄𝐚𝐜𝐡 meal try to have ⁣ - A 𝐥𝐞𝐚𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 (chicken, beef, tofu are easy)⁣ - Lots of 𝐟𝐢𝐛𝐞𝐫! 8-10 grams of fiber/meal is super helpful to shoot for!⁣ - 𝗪𝐀𝐓𝐄𝐑 💦💦 Hydrate to satiate! Fill up on a cup or small bottle of water before even starting your meal. No matter where you are eating- at home or on-the-go, this is the most easy, mindless step to take towards better health and a slimmer waistline!⁣ ⁣ 💬Comment below how you plan ahead! ⁣ 💬Comment below if you have trouble planning ahead and let me help send you off on the right direction! ⁣ ⁣

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Check out Fit4lyfe results Swip ⬅ clients already been living a fit 4 life lifestyle 💪🤸‍♂️🥗 client decided to take on the Fit4lyfe 30 day transformation challenge Showcase, Join us NEXT CHALLENGE💪🏋️‍♂️🤸‍♂️. 💪🏋️‍♂️🤸‍♂️ #fit4lyfe #teamfit4lyfe #fit4lyfegym #fit4lyfefamily #fitlife #30daychallenge #workout #houstontrainer #houstonpersonaltrainer #houstonpersonaltraining #fit #houstongym #fitchicks #fitspo #natural #nevergiveup #fitmoms #fitandover30 #fitandover40 #fitandover50 #jenniferwinters #houstonsuperwomam #show #beautiful

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supplement_kitchen. Aggressive labs LEATHER FAZE 2 HONEST REVIEW! | A SEQUEL THAT DELIVERS

Aggressive labs LEATHER FAZE 2 HONEST REVIEW! | A SEQUEL THAT DELIVERS!? Today we have Aggressive labs LEATHER FAZE 2 in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #review #fitlife #fitfam #life #gymlife #gymflow #weightlifting

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_womeninblue_. Hey I'm Allie 💛 I've been a Paramedic for almost 5 years. When I'm no

Hey I'm Allie 💛 I've been a Paramedic for almost 5 years. When I'm not working I spend most of my time with my two big puppies or at the gym 💪 Be safe girl!! ❤️ 💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙 #fitnessmotivation #fitfam #getfit #_womeninblue_ #fitcop #fitness #girlswholift #fitlife #fitspo #gymtime #fitnessaddict #GetBuckedUp #buckedupsupps Follow our partners below: @american__police @bluelinebeasts @buckedupsupps @buckedupgirls @dasambassadors @ironapparelusa @five.o.grubbz

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I had a blast checking out @crunchgym’s new #fitness classes (but Rings was definitely my favorite). 💪🏼💪🏼💪🏼 Me divertí mucho probando las nuevas clases del gimnasio #crunchfitness (pero Rings fue definitivamente mi favorito). #crunch #crunchgym #DomesticatedMe #DMhealth . • . • . • . #crunchgym #exercise #gymlife #getfit #instafit #weightloss #active #fitlife #instahealth #gymtime #weightlossjourney #exerciseclass #myfabletics #fabletics

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This weeks education is on the Farmer’s Hold. In the video you can see two variations: 1. Low Hold 2. Racked Hold Tell us what you guys think and if you have any questions on exercises send us a DM or comment below!

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Am I taking a seat on a plyo box... or the struggle bus? 😂 We decided to try lower box squats today to get me to parallel or slightly below. Oh what a difference a few inches make! Also realize how much leg strength I need to rebuild. I could tell that I was losing control on my descents on the heaviest set. Thanks, @ty.j.pratt for helping me stand up! Knee held up well. I’ve got a long way to go, but...Progress. 😁 . . #saturdaystrengthsession #backsquats #fitchick #gym #barbellsandponytails #fitlife #womenwholiftweights #strongwomen #fitspo #boxsquats #strongwomen #perseverance #strength #barbellsquats #strengthgoals #kneerecoveryjourney #noquit #workinprogress💪 #strong

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My body may be bruised but my heart is full ♥️ So thankful to the running community and the 2 strangers I met who helped push me to finish ahead of my pace goal. Marathon #2 and an 18 minute PR from my March Marathon. The Baltimore course tests limits and there were moments where I struggled but there was no better way to celebrate the life of James Aaron Phillippi then by laying it all out on the road today. I felt the tears coming as a saw the finish line and I knew how proud he would be of me ❤️ I miss you every step of the way and will continue to run miles for the miles you left behind 🏃 #triathlon #triathlete #swimbikerun #running #trilife #trigirl #tritraining #fitgirl #fitlife #kineticmultisports #womenwhotri #runday #rungirlrun #runforfun #milesformentalhealth #ironmantraining #BaltRunFest @baltimorerunningfestival @zensah #marathoner #26.2

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Construye tu cuerpo ideal ya Escríbenos y te daremos una dieta personalizada GRATIS ESCRIBA AHORA Recuerda que la base de la construcción de un cuerpo ideal es 80%nutrición 🥗 20%ejercicios 🏋️‍♂️ ⏬⏬⏬⏬⏬⏬ . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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emma_louloubell. It has been 46 days since I started my journey! There's been ups and d

It has been 46 days since I started my journey! There's been ups and downs. However I feel I'm loving myself more and have a huge success to share! I feel I have officially learned what it means to eat clean and healthy 80% of the time! 🎉🥳🍾 Not deprivation of "bad foods". But rather finding healthy favorites and alternatives, eating so healthy, feeling good, but still having a cupcake at a birthday party 🥳 I've been feeling better physically then I ever have, headaches gone, inflammation down, skin glowing, and happy exercise glows. So while starting the second half of this journey I want to learn something new. I want to learn how to never over eat. I want to listen to my body every time I eat and stop exactly when my body has enough fuel to be satisfied. Ignoring portions, macros, calorie counts and expectations. I'm excited and motivated to start the second half of my journey! 🥗☕🍫🍷🍳🍎 . . . . . . . #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #getstrong #girlswholift #gymtime #sweat #nopainnogain #weights #weightlifting #workout #gethealthy #healthylife #health #healthytalk

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krisfit66. I'm finally taking a weak off upper body lifting to hopefully heal the

I'm finally taking a weak off upper body lifting to hopefully heal the pain I've been getting in my right elbow. It's so difficult, just a couple days in, and I kiss that pump so much. I know it's for the best and just temporary. I love fitness and the peace and inner happiness it gives me. Fitness helps me feel better, think better and be better. I feel a true joy most days, when I step into the gym! My life has changed so much in the last 6 years and I can't imagine it without this amazing outlet. It is a stress reliever and anxiety release. If I have a bad day and need something to pick me up, there is nothing better than a great workout to turn things around.  There is something about walking around looking and feeling fit, that makes me feel like I can take on the world. Right now I'm nowhere near where I’d like to be and that’s ok because I don’t ever want to lose my drive to get better! 🏋️‍♀️🏋️‍♀️🚴‍♀️🚴‍♀️💪💪 . . . . #gymaholic #fitchicks #gymlife #gymaddict #musclegirls #lifestylechanges #fitnessmotivation #buildingmuscle #FitFam #FitLife #FitnessMotivation #GetStrong #GymLife #GymTime #NoPainNoGain #WeightLifting #trackingmacros #WeightTraining #Instafit #betterthanyesterday #youvsyou #setgoals #chasegoals #bebetter #evolve #shoulders #igfitness #bestself #buildyourbody #flexonem

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josnellfit. #Repost @lis.moncada te amo mi dupla gracias por estar presente y vamo

#Repost @lis.moncada te amo mi dupla gracias por estar presente y vamos a seguirla partiendo, se vienen cosas inmensas y a tu lado serán mejor.... MARATÓN de Baile en @taurusfit junto a mis colegas @josnellfit @abelalban593 @jefftadominadob INCREIBLES como siempre... son unos duros🔥🔥🔥 . . Ellas le dieron con todo a cada ritmo y me encanta verlas haciendo cosas distintas 😍😍😍 @crisgec @alejandrayimey @sam_montsvi . . #dancer #dance #baile #bailefitness #fitness #fitlife #rebolaxe #brazil #venezuela #ecuador #Liss🐍

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Just some casual exploring today 💕. . . . . . . . . #estespark #bearlake #colorado #explore #fitfam #fitness

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