#fitjourney

Posts Share

austin_paulsen. Great Exercises to Build The Booty (YouTube)
__
I had a great time get

Great Exercises to Build The Booty (YouTube) __ I had a great time getting a lift in with my client @wonderwilson_ at @fuel_fitness_cda . We went over some great exercises on how to grow your glutes! __ Check out the video by clicking the link in my bio🙏 __ Have questions on building other muscles? Comment below👇 __ #APPerformance #TransformYourLife

Share 1905 3
lisesydendal. In collaboration with @boostified ✨ #boostified

In collaboration with @boostified#boostified

Share 480 18
bodytunings. @evaquiala by @vfocus_photography
Share 1180 50
kmichelle__fit. 😜 POWER OF THE POSE 😜
➡️➡️ SWIPE ➡️➡️
.
💕I see these a lot on IG no

😜 POWER OF THE POSE 😜 ➡️➡️ SWIPE ➡️➡️ . 💕I see these a lot on IG now and I think that is AWESOME that more people are being honest and body positive! But here’s just another reminder that we all post our best angles. I’m just a regular ole gal but you can bet your favorite IG fitspo’s do it too! So don’t get discouraged just because you see your body in ALL angles. They say a picture is worth a thousand words but I think that is becoming less and less true.💕 . . #gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig #exercise #fitnesslife #bodypositive #saturday #saturdaynight

Share 166 4
corinabratton. Happy friday everyone!! In case you missed my story, @lapilatescarlsba

Happy friday everyone!! In case you missed my story, @lapilatescarlsbad is offering a FREE class tomorrow at 10am open to the public to give everyone a lil taste of the classes they offer including yoga, HIIT and pilates. AND to make things EVEN better everyone who attends will get a FREE one months membership! Feel free to message me with any questions:) have a great night everyone❤️

Share 1179 37
meganzarriello. #flashbackfriday 🤩 missing all the lines and cuts, can’t wait till th

#flashbackfriday 🤩 missing all the lines and cuts, can’t wait till they visit again 💛 @jamesfit__ @boundless_fitness__ LESGOO 👊🏼 #BodyByBoundless #JourneyToTheStagePart2 can we talk about how I’m wearing socks with heels tho smh 🤦🏻‍♀️ 😒🙄 . . . #fbf #lean #veins #npcbikini #bikiniprep #leangains #girlgains #glutes #booty #abs #core #cardio #booty #fitbabes #fitgirls #fitfam #fitbabe #sheliftsbro #putinwork #dreambig #grindhard #fitfreaks #workhard #dedicate #fitjourney

Share 438 25
heiyika. Hiburan di hari sibuk ♥️😍

Hiburan di hari sibuk ♥️😍

Share 4 2
georgi_agb. Ahead of International Chest Day 😁
For all you fitness bros out there

Ahead of International Chest Day 😁 For all you fitness bros out there, some motivation from the one and only, Arnold Get your mind right, get your music ready and hit it!!! 💪🏽💪🏽💪🏽 #kolektivturmstrasse #arnoldschwarzenegger #instagood #instalike #FitnessMotivation #chestworkout #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

Share 11 0
sdoz254. Had a great two & half hour workout tonight! So nice to relax all week

Had a great two & half hour workout tonight! So nice to relax all weekend and hit the gym hard not being rushed to get to bed for work in the morning. #sundayfunday #beastmode #excercise #fitjourney #alphalete #protein #pictureoftheday #bulking #liftheavy #day6of7 #chest #triceps #pushpullgrind #healthylifestyle #bangenergy #workout #bodybuildingmotivation #5starnutrition #redcon1 #strong #consistenceiskey #getbig #doitforyourself #gocowboys

Share 13 1
leahnaloo. Who else eats Hemp Hearts? Just added these to my salad and to my pean

Who else eats Hemp Hearts? Just added these to my salad and to my peanut butter protein bites I make every Sunday. Pretty impressed that they are packed with so much protein (25% of their total calories) and Omegas! They taste great too. What do you do with them? #hemphearts #healthyliving #omegas #protein #reduceinflammation #fitjourney #cleaneating #fuelyourbody #hempseeds #aminoacids #arginine #healthyfat #minerals #vitamins #superfood

Share 3 0
amvantagev8. Sunday morning leg workout with a side of arms
•
Warm-up
- Leg extensi

Sunday morning leg workout with a side of arms • Warm-up - Leg extension on Hoist Roc-it ▪3×20 at 165 - Legs curls on Hoist Roc-it ▪3×20 at 180 • - Leg press ▪4 plates each side - alternating regular/narrow stance - 3×20 each - Lying leg curls ▪3×10 at 140 - Seated dumbbell curls ▪3×12 each arm with 30s - Hip adduction ▪3×30 at 305 (see stories) - Hip abduction ▪3×20 at 220 • Knees felt a little stiff all week, so I took it easy on the leg press and no squats. It was still a pretty decent workout. Night night all 😴😴😴

Share 15 4
tccm72. No excuses some people in late 40's think it might be too late. I say

No excuses some people in late 40's think it might be too late. I say it is never to late to live without excuses. #noexcuses #strengthtraining #strengthwithin #strengthandconditioning #training #strength #fitjourney #fitover40 #fitnessfirst #fitnessmotivation #fitness #fitfam #fitnessfreak #gym #gymfit #gymrat #gymmotivation #goingthedistance

Share 12 1
ashleyvzqz. Shoulder boulder workout:
✔️warm up side lats
✔️2 pulse shoulder press

Shoulder boulder workout: ✔️warm up side lats ✔️2 pulse shoulder presses ✔️landline press w/walkout pushups ✔️standing barbell press ✔️upright cable rows w/rear delt rope pulls! 💪🏽🔥🔥🔥 • • • • • #TeamHaines #TeamHainesStrong #TeamHainesTraining #TeamHainesToBattle #HainesHerWay #girlswithmuscle #gains #gymmotivation #instafit #fit #fitness #getfit #fitselfie #fitspiration #fitnesscommunity #fitlife #fitjourney #fitnessmotivation #fitfam #stayfit #fitness #fitgirls #femalefitness #bodybuilding #girlsthatlift #strengthtraining #weightlifting #offseasongains #bikinicompetitor @teamhainestraining @quikfitofoakgrove

Share 21 2
teach.fit.pray. This really resonates with me. So... who’s gonna be RUNNING in 2019 wi

This really resonates with me. So... who’s gonna be RUNNING in 2019 with me?? Those dreams of yours MATTER. Do not hide them one second more!! Chase them, experience them, LIVE THEM! Don’t just keep them dreams! Go make them a reality!✨

Share 12 1
truly_bl3ss3d_. Working on a better and healthier me so when I post my videos you’re g

Working on a better and healthier me so when I post my videos you’re going to get the Craters,me bitching,me ready to fight my bd and all and I’m ok with showing that 🤷🏻‍♀️🤷🏻‍♀️ #therealme #gymhead #fitness #glute #abs #fitjourney

Share 17 0
yogalyss23. Had a wonderful weekend, definitely ate too many sweets but ya know wh

Had a wonderful weekend, definitely ate too many sweets but ya know what I'm ok with that because I know I'm back on track tomorrow👌 • That's the thing about getting an understanding of your nutriton. You don't have to deprive yourself or stop eating certain foods to lose weight or keep it off. Long term that won't work, but understanding what you body needs as fuel each day, and understanding how you feel when you eat certain foods will help you create a lifestyle and long term understanding of food & your body. Also realizing that I'm not going to keep indulging all week, helps me keep that smile on my fave knowing I have a plan laid out for a healthy week of success! • I know tomorrow my tummy may not feel the best because of my indulgences but I'll be guzzling water, hot tea and eating plenty of veggies to help "flush" my system. I already have my game plan for workouts, still giving rest to my shoulder, and I got some bonus calorie burners with the 25 Days of Burpees challenge & a Christmas Crunch Challenge. • Happy Holidays Friends! . . . . . #yogamom #fitmomlife #girlmom #holidayseason #dontdeprive #understandyourbodyandfood #holidaytreats #allsmiles #holidayparties #backontrack #fitcommmunity #fitjourney #foodisfuel

Share 8 0
mixedmell. Dancing >>> Cardio

PC: @broseidonbrah

Dancing >>> Cardio PC: @broseidonbrah

Share 26 4
veronica_t_fit. Requisite insta pose for booties... Me and my #tinybooty went to the g

Requisite insta pose for booties... Me and my #tinybooty went to the gym for the second day in a row! Man, am I sore. I am treating the first couple months almost like rehab versus strength training. I am using extremely light weights. My focus is on ensuring the movement is correct and the right muscles are engaged throughout the movement. I am also working to slowly strengthen stabilizing muscles. Yesterday I worked legs. I did 3 sets of 20 reps for squats and the leg press using only the bar on squats and just 90lbs on the press. I finished with hamstring curls. 10 each leg then 8-10 both legs at just 30-50lbs. It's been about a year since I've been consistent in the gym so I knew that would be more than enough. My legs are so tight today, I'm glad I didn't do more but can't wait until I am able to... Today I hit back. I never realized I was doing lat pulldowns incorrectly until today. I was relying on my core too much and/or not engaging at the proper times. I had to adjust in order to complete the exercise. I almost had to skip it until my bf was able to watch and identify what I was doing wrong. I am so excited to be back in the gym!!! I'm ready to get.my strength back and my cardio up. Xoxo #fitmom #fitjourney #momoffour #keto #momlife #fitlife #ilovemybody #happywoman #ilovemyman

Share 8 0
weightloss_with_kim. Raise em high!
•
Frustrated that no matter what you do you still can't

Raise em high! • Frustrated that no matter what you do you still can't get rid of your belly fat? 😞 It may be because you are making THESE Five critical mistakes. 🕱 See what they are by tapping my bio link @weightloss_with_kim ☝️

Share 7 1
jenna_sue_. ✨2019, I’m coming for you! -
-

New group starts tomorrow, ready to en

✨2019, I’m coming for you! - - New group starts tomorrow, ready to end 2018 strong and kick off 2019 with another group starting on the 14th. #fitjourney #frozemybuttoff #goals #bossbabe

Share 14 0
_curls.for.the.gurls.

.................

Share 26 1
dieselconquest. This is why we do things. To prove to our selves that we can. To push

This is why we do things. To prove to our selves that we can. To push our selves beyond the limits. A huge shoutout to TJ for conquering the Mississippi gulf coast marathon on her birthday. Congratulations and keep inspiring us. @runner___on_the_run Aka the first member of team Diesel Conquest . . . #og #fitness #letsgetit #fitfam #fitlife #getfit #trainhard #noexcuses #getstrong #gym #gymlife #nopainnogain #gains #workout #getfitordietrying #sports #fitlifestyle #fitjourney #excercise #sweat #beast

Share 6 1
a_lighter_nay. I don’t care if it’s not a full set of 🔟 I just did multiple unassist

I don’t care if it’s not a full set of 🔟 I just did multiple unassisted dips playing around in the store!!! I’m so proud of all my accomplishments because I remember where I’ve come from. Nothing is easy for me... I’ve put in the work and things like this keep me going!! . . . . . #nevergiveup

Share 90 10
dcatavalencia. Just before I start eating delicious Xmas food 🐷⛄ #strongnotskinny  #

Just before I start eating delicious Xmas food 🐷⛄ #strongnotskinny #exercisetime #fitjourney #pibaleggings #workingout #charlestonsc #colombiangirl

Share 15 0