Welp it’s going to be a while before I’ll be posting any workout videos.... this girl is in pain 😭😭 it’s time for a real break from the gym this time. Hurt my back even more while stretching tonight and can barely move at all right now. Lots of sharp pain in my lower back and can’t get any relief no matter what position I’m in ☹️ taking ibuprofen and icing and resting and not even sure what else to do at this point. Please send some good vibes my way, I feel so miserable 😭 • Hope everyone has a fun weekend ahead of them, looks like it will be a relaxing one for me • #fitfam #progressnotperfection #musclegirl #healthylifestyle #inspiration #backpain #fitspo #girlswholift #fitjourney #someonehelpme


Keep focusing on your goals, hold yourself accountable – train as hard as you can and eat as well as you can – and crush your goals 🧘🏾‍♀️😝 #fitjourney #fitjoy #fitgirl #fitshape #fitbooty #fitnessgirl #fitleggings #selfcontrol #fitlove #basicfitfr


Mind Muscle Connection 🧠 💪 . When it comes to training my back and arms in the Hypertrophy range (~8-12), I like to keep within a weight that I can manage with perfect / near perfect form and really FEEL 😑 the target 🎯 muscles firing and squeezing. . Give it a go in your next workout. Get a forceful squeeze on the concentric, and have a slower controlled eccentric. . It feels pretty good. 👍🏻 . #beyourbest #weighttraining

jmamafitness_. GIVEAWAY ALERT ‼️‼️
Hey ladies and gents, I decided I’d do a giveaway

GIVEAWAY ALERT ‼️‼️ Hey ladies and gents, I decided I’d do a giveaway on my: 6 Week Booty Plan- Thick Is The New Thin!! As stated above it’s a 6 week booty plan that has 3 glute focused workouts that you incorporate into your weekly routine& 1 glute activation warm. This is something I worked UNBELIEVABLY hard/long on. THERE WILL BE 3 WINNERS❗️ I suggest you apply BECAUSE to the people who don’t win will a discount on the plan! • • How to apply: • like this photo • follow my account • tag 2 friends (every comment is 1 entry) This giveaway will be ending on Friday! Tag anyone who you think would be if it from this plan 😉 • • #fitnesslifestyle #healthymom #youngmommy #fitmommy #transforming #fitpregnancy #fitmama #fitjourney #follow #girlswholift #legday #fitpic #babymama #momlife #fitfriends #lovefitlife




Can we get a HECK YES! For #fitguidefriday !!! Our lady @aurorajacynda knocking it OUT with the #DBFT #oneyearchallenge!! • • • Where is everyone else at with their fitness? Who’s feeling good right now? Send us your progress photos! Let’s chat!


HAPPY FRIDAY INSTA FAM! I filmed a quick 15 mins HIIT workout for you guys! I love to interpret HIIT workouts at the end of my workouts they make me so tired and sweaty! I always feel so accomplished. Here’s the workout! 🤩 . . . 1. THRUSTERS X20 30 sec break 2. Lunge with shoulder press X20 each side 30 sec break 3. Squat jumps X20 30 sec break 4. Russian twists X30 (not filmed) 30 sec break 5. Plank 45 secs (not filmed) TAKE A SMALL BREAK AND REPEAT 3 MORE TIMES 👏🏼🔥🔥🔥 . . Happy workout guys!! I hope you like and enjoy this!! Learn to love the burn♥️🙃



melw818. Oh, hey! 👋 I’m still alive and well over here. Here’s a #facetofacefr

Oh, hey! 👋 I’m still alive and well over here. Here’s a #facetofacefriday post to prove it! 😜 I took a break from posting on IG for a while since I was busy getting married, going on our honeymoon, recovering from being sick, and now still trying to get back into the groove of work! I’ve gained about 8 lbs but determined to get back on track with eating and working out so I’ll be posting again to keep myself accountable.

joeysdesignerfitness. @joeysdesignerfitness “I’m a Priority: 1-Minute Motivational” Today’s

@joeysdesignerfitness “I’m a Priority: 1-Minute Motivational” Today’s Topic is “Don’t be afraid to get caught trying” It is one of the biggest tragedies of life to have a problem, know there is help out there, and be too embarrassed to ask for it or do anything about it. No one is ever too fat for the gym. Just because you were in shape before and life happened doesn’t mean you can’t go back to the gym. Choose to have a better future. Walk into your gym with your head held high and get caught trying to Become a Priority in Your Own Life!!!

michelleswellnessjourney. Pick me up! It's Friday💖 A quick protien, healthy fat, superfood pack

Pick me up! It's Friday💖 A quick protien, healthy fat, superfood packed coffee for my afternoon commute. Blend all these wonderful foods together with some Califa Unsweetened Almond Vanilla Milk, a dash of cinnamon, and BAM💥 Creamy, chocolatey goodness. 📈🔥😋💖. @detoxorganics @morellisworld @vitalproteins . . #paleo #whole30 #coffee #cleaneating #eatclean #ketocoffee #superfoods #keto #healthy #fitness #ketopaleo #organic #pasture #veggies #collagen #fitlife #health #lunch #food #mealprep #carbcycle #fattofitjourney #myfitnessjourney #fitjourney #mfit #bulletcoffee #lowcarb #dairyfree


That look you give when your calves just won't grow 🐄😅 ________________________________________ Today's WOD 😎 Pt1 4x8 OH squats 4x6 Bulgarian split squat 4x8 deficit dumbbell deadlift Pt2 10cal bike 10cal ski 10 box jumps 10 rounds 💦 ________________________________________ #fitjourney #fitness #instafit #gym #trainhard #nutrition #training #fit #picoftheday #legday #hardwork

juliabasilfit. Be picky. 👸🏻⁣
About your job. 👩🏻‍⚕️⁣
About your health. 🏋🏻

Be picky. 👸🏻⁣ ⁣ ⁣ About your job. 👩🏻‍⚕️⁣ ⁣ About your health. 🏋🏻‍♀️🧘🏻‍♀️⁣ ⁣ About your successes and failures. 💰👎🏻⁣ ⁣ But most importantly...⁣ ⁣ ...be picky about your TRIBE, about the individuals you surround yourself with. 🙏🏻⁣ ⁣ ⁣ You MUST have the highest of standards when it comes to finding those peeps that make you want to be better, support you, and are there without fail. ❤️⁣ ⁣ ⁣ Those traits are non-negotiable.⁣ ⁣ ⁣ Be surrounded by those who are stronger where you fall weak, and vice versa. ⚖️⁣ ⁣ ⁣ Also, enough of that #nonewfriends bullshit.⁣ ⁣ People are awesome.⁣ ⁣ Make new, QUALITY friends because you are, and will continue to, evolve and grow. 💫⁣ ⁣ And most importantly, hold on fucking tightly to the friends that have been there since day one. 🔐⁣ ⁣ Choose your tribe wisely. 🧐 ———————————— THE SWEATY SEVEN PROGRAM⁣ ENROLLMENT IS NOW OPEN:⁣⁣ ⁣⁣⁣ ▪️Exclusive but FREE: 🍾⁣⁣⁣ ⁣⁣⁣ ⁣ -Enrollment opens SEPTEMBER 17th⁣⁣⁣ ⁣⁣⁣ ⁣ -SAVE YOUR SPOT by emailing juliabasilfit @gmail.com with enrollment request⁣⁣⁣ ⁣⁣⁣ -SERIOUS INQUIRES ONLY⁣⁣⁣ ⁣⁣⁣ ▪️For beginners and those looking to build a healthy lifestyle: 🙋🏻‍♀️⁣⁣⁣ ⁣⁣⁣ ⁣ -Introduce and master exercises and progressions, build strength and endurance, and assist in developing positive habits concerning overall health and wellness. ⁣⁣⁣ ⁣⁣⁣ ▪️Seven-week slow progressing (at home) exercise program: 📆⁣⁣⁣ ⁣⁣ ⁣ -Weeks 1 & 2: 3 day/wk low intensity w/ low variation⁣⁣⁣ ⁣⁣⁣ ⁣ -Weeks 3 & 4: 3 day/wk moderate intensity w/ moderate variation⁣⁣⁣ ⁣⁣⁣ ⁣ -Weeks 5, 6, & 7: 4day/wk moderate-high intensity, addition of cardio/circuit training variations⁣⁣⁣ ⁣⁣⁣ ▪️Exclusive Facebook group access for accountability and community support⁣⁣⁣ ⁣⁣⁣ ▪️24/7 coaching support 🙏🏻⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣


- - 💢FOAM ROLLING💢 - Do you do it?! - There are SO many benifits to foam rolling PRE AND POST w/o. Foam rolling is a form of self myofascial release. - - 💥Aids with recovery/ decreases recovery time 💥Removes lactic acid 💥Improves blood flow and nutrients to flow in that area 💥Prevents injury 💥Breaks up scar rissue & adhesions 💥Improved Flexibility and mobility thus better performance - Tips👇 💥ROLL SLOW- this helps the muscle relax and allows the breaking apart of adhesions 💥ROLL YOUR ENTIRE BODY 💥If you feel a knot- only spend about 20 seconds on that spot. More is not better in this case! - How often do you roll?! 👇👇👇 - #foamrolling #flex #pwo #flexfriday #pineapplebun #recovery #exercise #gains #aesthetics #motivation #iifymgirls #unstoppable #icaniwill #iifym #prep #compprep #bikiniprep #abs #core #myofascialrelease

getfitbycarlo. its scientifically proven that when life gets RUFF, working out will m

its scientifically proven that when life gets RUFF, working out will make ur brain release release endorphins, therefore, making you happier!

manderpeeters. Week 7 day 3 complete.
I love seeing results.. #fitmoms #fitnessmotiva

Week 7 day 3 complete. I love seeing results.. #fitmoms #fitnessmotivation #fitjourney #strongmoms #strengthoverweakness