#fitjourney

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kim_berly26. Más playa , 4 horas bajo el sol y sigo igual de blanca 🤔

Más playa , 4 horas bajo el sol y sigo igual de blanca 🤔

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Taking a trip to the dark side! 💇🏼‍♀️>>💇🏽‍♀️ All thanks to my girl, Jen! #brunette #hairfordayz

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When life hands you pineapples, make piña coladas 🍍🍹 . . . . . . #iifym

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🎈

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sweatlifedynasty. Life’s to short to be so strict. Enjoy life and have a little cake....

Life’s to short to be so strict. Enjoy life and have a little cake....or a big ass slice 🙌🏼 . See with this new program 90% of the time we keep it clean and train hard. The other 10% we like to get a little dirty and enjoy life 😳. The next 7 weeks are going to be awesome. Mangi!!

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livewellmel. Rare pic of me in black post-cardio 🌚 jk we know i dont expand my war

Rare pic of me in black post-cardio 🌚 jk we know i dont expand my wardrobe colors lol I also cant wear anything but black when i workout, at least on top cuz black kinda hides sweat and this is a must.....PRO TIP. Whats funny is i think im hiding it but my hair is usually wet and face dripping... needless to say the gym is not my place to look attractive. Shoutout to those girls who look flawless at the gym, you are my heros! 🤣K Time for some rest, have a great day everyone🖤🖤

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When we stop doubting ourselves and start believing we are capable of achieving great things our life takes a turn for the better🤙🏼🏜 . Having my last meal of the day. Vanilla Shake with coconut shavings😊Packed with all the micro & macro nutrients my body needs. Goodnight ya’ll☺️ #HerbalifeDinner #ShakeChallenge #MiamiCoach #FitJourney

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Press pause ⏸ _ - sometimes you gotta take a break from all the noise to appreciate the beauty of silence Hope everyone has an amazing Sunday Sunday! 🤗 _ - Pc 📸: @julian.titan 💕

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afattyfarewell. On tonight’s menu we have baked true Canadian salmon and veggies! Put

On tonight’s menu we have baked true Canadian salmon and veggies! Put a bit too much salt but still delicious! #salmon #weightloss #healthyeating #fitjourney #healthybody #fitness #diet #yum

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krystaljhowell. Workout done for the day and it felt amazing!! I was not going to do i

Workout done for the day and it felt amazing!! I was not going to do it but I told myself no you can do it,m and when you do you will feel amazing ❤️ . . #inspire

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ninacabina_eats. Man I’ve been slacking on my fitness journey! Mostly because I’ve gott

Man I’ve been slacking on my fitness journey! Mostly because I’ve gotten so excited about baking that I can’t help it haha. But my additional goal now is to avoid soda until my birthday next month. And then after I celebrate resume the no soda goal. What’s your biggest hurdle in your #fitjourney ?

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forsterjchef. “I’m worried I won’t do well”. 🤦🏻‍♀️
Lol you know what, same sometim

“I’m worried I won’t do well”. 🤦🏻‍♀️ Lol you know what, same sometimes STILL. 😒But you know where that gets me? Not doing well. 👏🏼You receive what you put out into the world so if you walk into this thinking “I’m gonna crush it” 💪🏼then that’s exactly what you are going to do! “I don’t have the money to start”.🤦🏼‍♀️ ITS ONLY $20 RIGHT NOW! Thats $79 off of what it usually is. 😱So skip going out to dinner tonight. Skip the trip to target. YOU ARE WORTH IT! 💚And so much more. 💚Use $20 to change your whole life. 😮Use $20 to be able to earn $150 in free product and up to $6,000 in bonuses in your first 2 months, I promise you’ll thank me later. 🤑 “I just really don’t know what I’m doing”.🤦🏾‍♀️ Hahahaha SAME! 🙋🏻‍♀️And that’s the beauty of it. You learn as you go but you also have us here and so many more, who have pre-done all the mess ups. So we can teach you not to do them! 💁🏻‍♀️We won’t let you fail. This team is an amazing group of women AND MEN 🙋🏻‍♂️who just want to lift each other us and see each other succeed. You’ll never be alone in this. 🙅🏻‍♀️ So no more excuses 🙅🏻‍♀️ Get out of your own head like I had to do with myself and just start and run! Trust me - you’ll regret that you #itworks #itworkswraps #itworkscleanse #supplements #supplement #thermofight #fitfam #fitfamily #fitjourney

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J U S T • d e s s e r t s ✖️ Tonight I’ll be eating an Açai bowl from @jcocafe for a mid afternoon pick-me-up from the comfort of my warm and cosy couch thanks to @ubereats_aus 👌🏻 winter done right #tonightillbeeating #spon

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Tag a Friend You Want to Help Motivate 💕 @stefkjoson "I‘m so overwhelmed about all the messages and captions i got about my supplement line ! So many gals are willing to rep my line and i‘m so grateful for that. 🥛🍍🥥 right 💓? So i will choose 5 girls on friday! I will publish my little army on my story - on my second account @shapesbysteffy 🔥 make sure to hit the follow bottom to know if YOU are my ambassador 🌺 3 of them will have the opportunity to be in my workoutvideo with me aswell 🏋🏽‍♀️🌻 ! First i was so afraid to create my own products. I neva eva thought in a million years that so many of you are excited for my products to launch🙈 If you wanna rep my supplementline too just comment why you want to become an ambassador 💕 ! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Yummy steak salad for dinner! Topped it off with Avocado Ranch dressing! Should have put more steak but it's DELISH!

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Don't like doing the gym solo? . Join me sometime. . It can be informal and fun or if you want to learn a bunch I can help you with that too. Whatever you need to get you where you want to be. . If your not a member at Golds no problem, we can do wherever you work out at. . . . #sustainablehabits #leanlife #fitlife #advocare #advostrong #fitness #fitjourney #motivation #gym #goals #striveforgreatness #goodluckoutthere

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my65kgjourney. Assalamualaikum...
Hari ke 13 : Aku buat SUP AYAM PECAH TELOQ ja hari

Assalamualaikum... Hari ke 13 : Aku buat SUP AYAM PECAH TELOQ ja hari ni.. masak sebelah ayam.. senang nanti malam tinggai panaskan.. hari pulak banyak kerja kena pi sana sini.. Aku harap aku semapt pi jalan kat taman hari ni nak pecahkan peluh.. hahaha #atkinsdiet #fattofit #fitjourney #atkinsmenu #ketodiet #ketomenu #atkinsmalaysia #atkinsmalaysiamenu #atkinsmenu

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_gymjunkies.

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Keto coffee had my hyped up for #shoulder day. Sunday’s always give me an empty gym and while sometimes I wish I had company. I love being able to do my circuits without bugging anyone else. Today’s shoulder workout out was all 4 sets of 15 reps 🌟Front Flys 🌟Arnold Press 🌟Single Shoulder Press 🌟Face Pulls 🌟Kettlebell swings 🌟L Raises Shoulders beyond dead and it was such a great time. Really feeling my gym jam back again with focus and determination to smash all of my goals. I love being able to workout whenever I want because I am in charge of my own schedule and it’s really great.

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lindac2smith. 💪 Yay to a new week and the start of week 4 on my @equalution journey

💪 Yay to a new week and the start of week 4 on my @equalution journey! I can say it doesn’t feel like a diet, as I haven’t been following the meal plan to the T! The above photo shows the foods I’ve been eating whilst on this journey. I tend to be more flexible with my meal options but sticking to the macro and calorie count the girls provide me each week. I don’t meal prep but learning to plan out my meals each day beforehand so I can stick to the counts as this is what works best for me and I absolutely enjoy the flexibility, and find this sustainable for myself in the long run as I love my food! So far so good! SWIPE LEFT to see my measurement progress so far! Also the girl bosses have been absolutely fantastic in providing support and holding me accountable during this journey! Wouldn’t be possible without them! Let’s bring on the next week! 💪 . #myequalutionjourney

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_healthy_lifestyle_x.

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mikechabotfitness. I am not a product of my circonstances. I am the product of my decisio

I am not a product of my circonstances. I am the product of my decisions. - #fitnesslife #fitmotivation #fitjourney #fitnesstrainer #fitnessmotivation #fitnesstransformation #fitnessmodel

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treetopsjourney. Today is supposed to be 1 of 3 rest days on this new program but I am

Today is supposed to be 1 of 3 rest days on this new program but I am used to moving my body more and couldn't resist getting in some cardio. I am a firm believer of "a body in motion stays in motion" and I very easily fall into bad habits if I'm lazy or skip workouts. It felt good to get my sweat on. I may have to drop 1 rest day and get my cardio in one of those days!

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_mommafrank_. So, we all always say \"oh, I'll start Monday.\" Well, this Monday (yes,

So, we all always say "oh, I'll start Monday." Well, this Monday (yes, that is TOMORROW!) lets all start thinking about our health! I'm part of a ONE WEEK 'aqua and abs' challenge. All you have to do is make sure to drink enough water every day, and do a 10-15 minute ab exercise. You know what's even better? You could win a prize JUST for doing those two things every day, for seven days. Drop a 💪 in the comments if you're in! #fitness #fitnessmotivation #fitmom #fitgirl #girlswholift #strongasamother #stronger #strongwomen #strongereveryday #health #healthyliving #shakeology #shakeo #beachbody #80do #80dayobsession #80dayobsessionprogress #progress #results #slowprogressisstillprogress #fitjourney #fitspo #fit

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mommafrankgetsfit. So, we all always say \"oh, I'll start Monday.\" Well, this Monday (yes,

So, we all always say "oh, I'll start Monday." Well, this Monday (yes, that is TOMORROW!) lets all start thinking about our health! I'm part of a ONE WEEK 'aqua and abs' challenge. All you have to do is make sure to drink enough water every day, and do a 10-15 minute ab exercise. You know what's even better? You could win a prize JUST for doing those two things every day, for seven days. Drop a 💪 in the comments if you're in! #fitness #fitnessmotivation #fitmom #fitgirl #girlswholift #strongasamother #stronger #strongwomen #strongereveryday #health #healthyliving #shakeology #shakeo #beachbody #80do #80dayobsession #80dayobsessionprogress #progress #results #slowprogressisstillprogress #fitjourney #fitspo #fit

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And let me add...AND LIVE YOUR LIFE! . Week 1 of LIIFT4 is officially done! . It’s was a bit of a weird week for me. . 2 days away so started the program early and was out of synch with my tribe. HATE. Bicep day in a hotel room with bands just wasn’t the same. Short quick workouts so I’m in and out lickity split...and can sleep until 530! New format so I can’t skip abs...because I will. Triple bears...enough said. 3, yes THREE, recovery days? I haven’t worked out less than 6d/week in forever. A cheat meal on the weekend to have-at those Cheezies or wine. Is this real life? . Change is hard in the beginning. I’m struggling to wrap my head around all this...but I have a feeling its going to be something pretty awesome real soon. . 8 more days to get your VIP access and join in!! . . . . . . . #eathealthy #moveyourbody #exercise #healthylife #cheatmeal #liveyourbestlife #trusttheprocess #enjoyyourlife #workoutmotivation #changeisgood #trysomethingnew #healthyandhappy #eatwell #wellness #fitjourney

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22.06.2018 . A 16km run at 6am on this rainy day. I absolutely, totally love running in the rains. It’s a memory of my childhood when the clouds would burst on Bombay and I would be playing at a park while it poured with all its might. Toronto (of course, the summers only) in many ways reminds me of my hometown, Bombay. The heat gets unbearable, the clouds know it all along and bring you much needed showers, a soothing relief to the earth and soul alike. The fragrance of wet mud fills your heart with joy and all that you are left feeling is gratitude. Gratitude for your life, that moment and all that you have, good and bad. Today morning felt somewhat like that. . . #running #runner #runhappy #runnerstories #gymlife #strongereveryday #runnersofinstagram #runkeeper #runnerscommunity #runningcommunity #runnershigh #runnerspace #runforlife #fitlife #fitness #fitjourney #fitforlife #fitstagram #fitnessmotivation #fitspiration #fitnessmotivation #fitnesslife #fitnessinspiration #fitnessgoal #indianrunningincanda #fitnessjourney #torontorunners #strava #runnershoutouts #torontorunning

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she_stay_flexin_801. Next level next level where are you?! #fitness#fitjourney#gym#gymmotiv

Next level next level where are you?! #journey

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