#thursdaythoughts your opinions are the only ones that matter ✨ the rest are just bad suggestions • • For anyone like myself who has second guessed a post or questioned themselves...you’re #tiuteam incredible && don’t forget that 💕✨ • • • #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam #tiubikiniseries #strongertogether
I’m baaaaackkkk!! 💪🏼 Killed some shoulders and cardio today! Man, it feels awesome to be back in the gym. Shoulder pump made me super happy today 😁 I start a short bulk tomorrow- a little excited, a little nervous. I know mentally the scale will have me all kinds of messed up 🙈 I’ll have to constantly remind myself that the results will pay off once I cut, and the number on the scale is just that... A NUMBER. Progress pics are what matters. . . . . . . #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #gymlover #fitchick #igers #nopainnogain #fitfam #fitspo #fitness #bikinigirl #bikinicompetitor #tagsforlikes #goals #getfit #bodybuilding #investinyourself #liftheavy #womenwithmuscle #motivate #fitgirltribe #syll #seeyoulaterleaner #michigan #musclefromthemitten
Remember to breathe. It is, after all, the secret to life.
Macros 🤔 . To track them or not? I tracked my macros pretty consistently for a year and a half, stopping at the end of March 2018. . Verdict: it helps!! It helps reach your goals, whatever that may be. To be honest, I became a bit obsessed when I first started tracking. It was on the verge of being unhealthy. When I recognized it, I made sure to take breaks from tracking. I had amazing support from my husband as well. It helps having someone that has similar goals. The last thing that I wanted was a bad relationship with food. . Currently, I'm intuitive eating and loving it. I reached my goals and now my new goal is to maintain and be consistent. Making sure to eat well balanced meals and snacks. . Am I done with tracking my macros for good? Absolutely not!! In the future, maybe my goals will change and I'll change my ways. . . . #health #fitness #fitgirl #fitgirltribe #nutrition #lifestyle #motivation #girlsthatlift #positivevibes #pushyourself #nolimits #liftweights #fitspo #fitspiration #strongnotskinny #healthyliving #gym #girlswithmuscles #noexcuses #betteryou #smallchanges #fitnessjourney #selflove #positivity #fitnessmotivation #fitnesslifestyle #macros #underarmour #nikewomen
Started the long weekend off right! Got a 14 mile hike under our belts! @coll_getslean #hike #girlswhohike #hikingwithdogs #craftbeer #happiness #DPT #physicaltherapist #healthyliving #healthylifestyle #wellness #adventure #DPT #physicaltherapist #fitfam #fitwife #fitlife #fitgirltribe #fitnessjourney #weightlossjourney #lgcommunity #lgaccountibility #tiuteam #tiucommunity
These leggings are making me crave donuts. And I’m now obsessed with @feedmefightme • • • • • • • #fitgirl #fitgirltribe #riseandgrind #healthy #fitness #healthyliving #justdoit #goals #reachinggoals #fitnessjourney #ladyboss #boss #lady #feedmeorfightme #feedmefightme #bossfitfemale
La forza inizia nella tua mente 💪🏻🏋🏻♀️🍑 #fitness #fitnessmotivation #fitspo #fitgirl #fitgirltribe #fitnessgirl #fitspiration #workout #girlswholift #strength #weights #strongwomen #muscle #gymtime #progress #motivation #getstrong #fitlife #armywife #fitnessjourney #fitnessgoals #fitfam #fitnessinspiration #fitgram #neversettle #KC #KCMO #workoutmotivation
This girl hit a new low weight today: 109.5 pounds! 😛 all while eating over 1500 calories a day, doing less than 15 min of cardio A WEEK, and not restricting myself. 🙅🏼♀️ when 2018 started I was fluctuating between 115-117 pounds. I felt okay, but I had goals in mind that I promised myself I wouldn’t give up on. It’s only been a little over 2 months, and I can’t wait to see what happens next! I feel so good, mentally and physically. 🙏🏻 now if only my fiancé would come home! ❤️👅
My health and fitness journey has been anything but “perfect”. I’ve had chocolate 🍫 for breakfast and wine 🍷 for dinner. I’ve Sunday brunched too hard (if that’s even possible 🤔), snoozed past my morning workouts and had to get them in at night 💪🏽 Is that my life 100% of the time? No. But it totally happens 😂So...Why do I share this? Because I’m HUMAN🤪. Sometimes there’s this pressure from working in the fitness industry that you have to be “perfect” and have your health and fitness all together. But I don’t think I’ll ever be that girl that has 10% body fat and 6 pack abs, and I’m OKAY with that. Because that’s not my priority in my life and for others it is and that’s totally cool too! Everyone is unique and wants different things out of life. I simply want to be healthy enough to live a long, healthy, energetic passionate life with my love. 💕 I want to be fit enough to play beach volleyball 🏐 🌴 and not get winded. And I want to help others realize that you can have BALANCE and live a very healthy life without feeling RESTRICTED 🚫 Health and fitness isn’t just about aesthetics, but all that a healthy and fit life can bring you - energy, confidence, passion, a positive mindset. THAT is why I do what I do. What about you?? 🙂
Are you going to Intox or Detox this weekend? I just signed up for my first Dietbet with the @fatgirlfedup challenge, so it’s the detox route for me. (There’s still time to sign up if you want to join me and the rest of the group to lose weight and win money!) 💪🏼🏃🏻♀️🥒🍎 . . . . #dietbet #fatgirlfedupsdietbet #detox #intox #abmspaces #abmlifeiscolorful #thatsdarling #flashesofdelight #fitnessfriday #fitgirltribe #fitgirlfam #loseweightnotmoney #acolorstory #smoothies #westlinn #pnwlife #pdxeats #pdxdrinks #healthyhappyhour #beyourbestself #renewjuiceco @renewjuiceco
Happy Memorial Day Weekend!! . . Memorial Day Weekend is the kick off for summer 😎 Bring on the BBQs, parties, cook-outs, & family get togethers. Which will more than likely include burgers, drinks, chips & dips etc. Since I know you have goals to crush, I’m sharing a few tips & tricks that will help you stay on track. You can still stay on track while having fun. . . 1.) Water First~ Make sure your staying hydrated!! 16oz of water before you eat &!water between alcoholic drinks. . . 2.) Veggies most ~ at cook outs, or get togethers aim for mostly veggies. If non are available offer to bring a veggie trey instead of chips & dip. . . 3.) Grilling out ~ Skip the bun. Wrap your burger in the lettuce or just eat the burger, chicken or whatever protein your grilling. Filling up on protein is going to keep you full & satisfied. . . 4.) Stay Active ~ Get your workout in before your event, that way it’s out of the way, but during your event go for a walk, play outside with the kids etc. . . I want you to have fun this weekend (weather permitting) & it is totally doable to enjoy your event while chasing your health & fitness goals. Take some time to be grateful for all the men & women who have served this country for our freedom. . . Have a Great Weekend & Stay Safe!! . . . #memorialdayweekend #healthytips #healthyweekendtips #busygirlhealthylife
I didn’t plan on posting this picture at first. The photo on the left was taken after a decent mini bulk and the right was suppose to be after a successful cut... obviously the cut didn’t happen. When I first saw this comparison I felt disappointed. But then I realized something very important. My disappointment didn’t stem from what I saw, which was what I originally thought. It stemmed from not reaching a goal I set for myself. In truth, I’m happy with my body. It’s not where I want to be, but none the less it is mine. It is something I have put a lot of hard work into. It is strong. More than that, I realized my failure to have a successful cut was because I actually cared for my health. I didn’t always have a great relationship with food and restricting scared me. I was worried old habits would rear their ugly face and my health wouldn’t be a priority anymore. It’s a mental battle. I haven’t overcome it, but I realize I took a step in the right direction. It’s ok if you are not where you want to be right now. Change takes time, but it’s important to step back and see all the small accomplishments and appreciate what you do have, while continuing to strive for what you want.
Good morning and happy #flexfriday all you beautiful people you! It's Friday, the weather is gorgeous, my back is starting to feel better which means I'll be back to running soon, and it's #upperbodyday in the weightroom AKA great day! Normally, I stick with my #basic flex #gymselfie but the triceps & wings are coming in so I went for the #hotmess morning #bathroomselfie to try and show them off.... sorry not sorry for the #wokeuplikethis post in the not yet remodeled green goose bathroom, but hey #microbladedbrows FTW at 6am! I hope you all have a productive, fabulous, and beautiful day! Any big plans for our Memorial Day weekend? Don't forget to thank a soldier! 💪 _______________________________________________ #halfmarathontraining #chickswholift #fitchick #FitGirlTribe #weightlifting #friday #friyay #morninghairdontcare #arms
Friday Morning Workout ✅ It’s 5:43 am and it’s already sunny out! ☀️ Mornings like this give me extra motivation #fitgirl #brunette #fitgirltribe #fitchick #intermittentfasting #bbg #healthylifestyle #fitspo #gymselfie #workhard #fitspiration #fitnessgirl #gymgirls #girlswithgoals #instafit #fitness #fridayvibes #fridaymood
Find people that are similar to you - up at 7am to hit the gym before an incredible day 🔥 literally so excited to learn and grow MORE 🖤
Rant Friday because sometimes I get a dose of fire + don’t understand why us girls set judgement on other women based on if they are eating salads to get bikini ready, or eating McDonald’s fries because they already have their bikini body, or maybe they are working so hard to just feel okay in a bikini, or maybe they don’t give a fuck what they look like in a bikini. Whatever it is why do we body shame, most girls know what it’s like to feel insecure, but yet you can’t scroll social media without casting judgment or poking fun! My PSA: If a girl wants to lose weight LET HER. If a girl wants to rock her bikini "thicker" LET HER. If a girl doesn't want to eat salads LET HER. If a girl enjoys eating junk food LET HER. If a girl wants to change her life in a healthy way LET HER. If a girl doesn't want to change her life in a healthy way + chooses to stay the way she is LET HER. We wonder why girls are so mean. We wonder why girls aren't happy for each other. We wonder why is women are constantly judging other based on their appearance. We wonder why girls suffer from eating disorders. We wonder why body issues are so big in our society. We question everything other girls are doing but have we really looked in the mirror at ourselves? STOP putting your opinions on others based on their body image. Support each other it's not that hard to lift each other up and show LOVE. We have no clue what the other person is going through + by you being nice and ENCOURAGING someone no matter what their choices for their health are you may just make their day. Being a girl is HARD. Let's not make it harder by judging someone based on their looks + food choices! If you know someone who may need this message please share it with them, we are all created to be unique 💕🙏🏻 #womenempowerment #bodypositivity #selflove #fitgirltribe #loveyourself #livingmybestlife #bodyimage #bekind
Heeelllooo FriYAY....May I kiss you?!? 💋 . Nothing like finishing the week out strong & with jello legs. 😜 shoulder + booty workout this morning. We are sore, tired , definitely feeling this week’s workouts, but all smiles cuz it’s Friday. 🙌🏼. . . Shoulders & Booty is probably one of my favorite workout combo splits to work. Shoulders is what gives you those tank top arms that everyone wants & of course add in leg/booty work, you get a great calorie burn. 🔥 plus you know me, love 😍 workin legs & that booty. 🍑 . . This week has been filled with some great workouts, which i desperately needed, it has felt like a looong week. Anyone else?!? 🙋🏻 I’m so glad it’s the weekend, even if we are in for a wet one. Maybe just what I need to slow down some. 😉 . . Well the sweat divas & I got our workout in...how about you?!? GET ER’ DONE & Have a fabulous Day beautiful!! 💗 . . . #amworkout #becomethebestyou #committofit #fitfiercefab #summersweatfest #busygirlhealthylife
“You must do the things you think you cannot do.”-Eleanor Roosevelt 👊🏻🔥 . . Happy #TIUflexfriday!💪🏻 I’m really looking forward to this L O N G weekend 💃🏻🍾🎉 && I’m proud of myself for making it through week 3️⃣ of the bikini series! • • This photo is a #fbf but my 1️⃣st E V E R‼️ #flexfriday when I was seeing results && feeling more confident✨ Say no to self doubt ladies 💕 you deserve the best! TGIF! • • • #fbf #flexfriday #onlystrongvibes #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam #tiubikiniseries #strongertogether
Never noticed my back gains until today and I'm pleasantly surprised 😊 To be honest, I was feeling pretty down on myself before I noticed this. I was mad at myself for not being as toned as I thought I should be at this point in my journey and mad that my period makes me shove food in my mouth like it's a damn garbage disposal.. I wanted to make this post to remind anyone who may be feeling the way I was earlier to not be so hard on yourself! You are making more progress than you realize you are. Everyone grows and learns at their own pace and everyone's individual journey is so inspiring and so beautiful. You've got this!
Read this before ya like it! 🙌🏽🙌🏽🙌🏽 . Y’all ever have a week where you just caaaant do anything right?? Like it literally feels like the universe is pulling you down and everyone is against you? Cuz same. We all go through it, we all have our times, we all go through crap but guess what. And I’m about to be hella lame right now so bear with me....if you’re going through crap that means YOU’RE ALIVE. So pick your sad booty up, think of 10 things your thankful for (and don’t tell me you don’t have 10 things, even if “I own shoes” is one bc it still counts) . .. So let’s be positive here for a moment...if you’re still with me and reading this can you share just 5 things your thankful for today?? Here are mine... The people in my life who love me unconditionally, a steady job where I can see a lake everyday, Pocahontas being on right now, dairy free ice cream and motivational memes. . .. Now let’s hear yours! 💕😍🤗 . .. ... .... #behappy #behealthy #befit #nelliefaithandfitness #fitgirltribe #gymshark #fitnessjourney #workoutanywhere #outdoorworkout #hiking #hikingadventures #smile #goals #letstalk #bepositive #readthis
I had made my mind up that I wasn’t going to go to the gym. I was in my pjs and had a glass of wine. I sat down to dinner and after I ate my two beer brats, I felt like I was giving up on my goals. I have specific goals that I want to achieve. They aren’t mandated by the number on the scale but more so that I want to be confident in who I am and I want to love myself. I went to the gym after all of that. I did cardio. I just needed to get out of my own head. I needed to not think. So I did 45 minutes of elliptical and watched YouTube videos. Sometimes you just need to take time to be outside of your own head. #fitnessjourney #fitnessmotivation #fitgirltribe #cardioishardio #cardio #fattofitjourney #thursday #loveyourself #selflove #confidence #wine #fit #fitness #fitgirl
What’s up with my hand placement? Ever take a ton of photos n hate each one, happened today I got a random text which threw off my #selfie game n thinking about how tired 😴 hungry 😋 n hopefully my groceries weren’t going bad in my trunk during this 80* weather but before all else #gymtime for that #wod #cardio through the #hardwork #grind n drinking #1stphorm CTC afterwards for that #shred game #iifym #bikiniprep
Because this is life with a horse... • • • If you’re a dog lover then I highly recommend you get yourself a Great Dane. And if you’re not a dog lover then I also highly recommend you get a Great Dane 🤷🏼♀️ • • • Shoulder workout yesterday: 💥Barbell Shoulder Press (3 Sets, 15 Reps) 💥Dumbbell Lateral Raise (5 Sets, 15 Reps) 💥Dumbbell Front Raises (5 Sets, 15 Reps) 💥Barbell Shoulder Highpull (3 Sets, 12 Reps) 💥Lateral Cable Raise (3 Sets, 15 Reps) • • • #ShoulderWorkout #dogsofinstagram #greatdane #greatdanesofinstagram
I’m looking for *10* women who are ready to make a change in their health and fitness!! . Are you where you want to be with your health and fitness goals this year? I can HELP! . Summer is almost here and it’s the perfect time to drop those last few winter pounds and tone up before you hit the parks and the beach in those tank tops, shorts and bikinis! . Would you be willing to see if home workouts could be for you? What about an accountability group that would be there to support, motivate and keep you on track with your goals? Ask yourself…would this help me? . We are going to spend 7 days working up a sweat and dialing in our nutrition! And the great part? You can do it all from the comfort of your own home! . Whether you want to lose some weight, lose a few inches, gain some muscle and definition, learn how to eat healthier, restore your energy, or just feel more confident, this group WILL be a great way to jumpstart you in the right direction!! AND if you’ve been curious about BEACHBODY ON DEMAND then this IS your chance to try it for FREE first!!! . When you sigh up you get ALL THIS: · 7 Day Meal Plan and Shopping Lists for Breakfast, Lunch and Dinner · FREE 14 Day trial of Beachbody On Demand · Daily Motivation · Daily Fitness Challenges · Private Group Support · Accountability · Coach Support . To reserve your spot in this exclusive group drop your favorite summer emoji below or msg me. The group starts June 4! I will start adding people to the group on May 30. . NO gym. NO machines. NO long hours. NO crazy diets! You don’t even have to leave your house!! . Be sure to invite your friends along the way by SHARING this event with them. The more the merrier! Let’s start this summer right! I will show you how you can live a healthy life while still having fun too! . *NEW customers ONLY. Not for current coaches or those working with another coach.* #fitgirltribe #summerbodychallenge #bikiniready👙 #freebootcamp #diygirl #bossbabes #bossbabetribe #singlegirl #singlemomstrong #workoutathome💪
Ever have a day that just drains you & your just TIRED?!! Man today was just one of those days. I had a million things to do, it was a crazy, hectic & stressful day in the office. By 5:00 I had ZERO energy..today had just totally ZAPPED me!! . . But You know what helps?!? Doing something you LOVE. Doing something that fills you up. . . Thank Goodness for my Country Heat Live class tonight to bring my energy levels back up & me back to life!! 🙌🏼 I NEEDED it tonight! And to think I almost called off class. Boy. I’m so glad I didn’t give in. I’m glad I listened to what my soul needed: good music 🎶 sweat 💦 & to kick my heels up. 👢 . . Hope your day wasn’t too stressful. Thank goodness tomorrow is Friday!! 😁 . . . #kickyourheelsup #countryheatliveinstructor #countryheatlive #committofit #fitfiercefab #busygirlhealthylife
I can swear, I can joke I say what's on my mind If I drink, if I smoke I keep up with the guys And you'll see me holding up my middle finger to the world Fuck your ribbons and your pearls 'Cause I'm not just a pretty girl! #healthlystateofmind #healthylifestyle #workout #worklife #workoutmotivation #workoutgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #beachbody #beachbodycoach #teambeachbody #dailynutrition #bodybuilding #bodybuilding.com #shakeology #livingstrong #strong #fitgirltribe #proteingirl #ontruestrength #aminoengery #armday #imnotjustaprettygirl
My cheesy smile and beady eyes say it all...I'm super happy with my results! Fitness has become a lifestyle for me and I honestly don't know how I lived the way I did before. I'm so much happier, more confident and just all around healthier! If you haven't started your fitness journey yet, what's stopping you? I'm promise you won't regret it once you start! #fitnessgoals #gains #instafit #wellness #blogger #fitnessblogger #fitspiration #fitness #goals #fitgirltribe #weightlossjourney #nevergiveup #betteryourself #motivation #progress
Pow 💥Pow 🥊, I’m no rocky but I did do some kickboxing tonight 💪🏻 • • When’s the last time you tried something new? Let me know in the comments below! • • • #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam #tiubikiniseries #strongertogether
Another Nike workout in the books today. I AM TIRED!! But it feels oh so good 😊
I often hear “I just don’t have time to exercise. But, I need to start eating better.” I get it! I really do. . That’s why I’m looking for 10-20 ladies who are looking to lose 15-30 lbs (over the next 90 days). . There is no counting calories, macros, carbs, any of it.... and I know this doesn’t sound like me at all.... but exercise actually ISN’T required. It’s extra credit! Woot! . You’ll be an EXCLUSIVE test group participant. This is a weight loss program developed by a licensed dietician and nutritionist who lost over 100 lbs and has happily kept it off for years. . This is NOT 🛑 a diet or fitness program. . Message me or drop your favorite food emoji below if you want to be considered 🤗 . . . #weightloss #mindfuleating #cleaneatingdiet #leancleangreen #eatbetter #busygirlhealthylife
Just wow! Finished off my birthday at the beach...
18°C at 9pm....
I wasn’t planning on posting anything emotional today but here it goes: I saw my mom last night, and it was the first time in a while that I’ve spent time talking to just her. She’s never understood my “obsession” (as she calls it) with health and so naturally my workout regimen came up. I was honest with her, like I am with you guys, about my recent weight gain and the changes I’m making in my diet. Then I told her about all the PRs I’ve been hitting in the gym lately and how excited I am about it. Instead of being excited for me she immediately said, “Well that’s why you gained the weight. You’re starting to get huge and manly. You should just do more cardio instead of lifting so heavy.” And guys I almost cried, that was really really tough to hear especially from her. For those who don’t know, my fitness journey has made my relationship with my mom a little more difficult because she’s overweight and really resistant to any conversation about health. I grew up eating carbs for almost every meal and processed sugar all the time. This journey has been about teaching myself entirely new habits rather than getting back to them like others have to. . . I’m not going to lie and tell you I had an awesome lift today after that conversation. It was definitely in my head all day, but when I looked at myself in the mirror after I lifted I realized something: I like my body a lot more now than I ever did before I started this journey. Yes, I have muscle. But I don’t look manly! I think I look pretty damn good. And I love my muscle pumps, they make me proud of my workout. . . So this is me. Triceps pump, fat and all. And I’m damn proud of it, no matter what my mom says. . . . #fitgirltribe #progresspic #fatloss #nutrition #getfit #eathealthy #girlswholift #fitfam #fitgirl #gaugegirltraining #fitwoman #fatlossjourney #girlswholiftheavy
So much joy this week. #tightertogether wrapped up and I turned 29 on Sunday. I’m heading into the last year of my 20s down 4 lbs and 1.6% body fat and FULL to the brim in my personal life and self love. Here’s to the last year of my 20s being the best one yet. #movesweatshred #mssaccountability
Don’t forget to chase your goals today ❤️
Gratitude is a powerful & the healthiest of human emotions. It shifts your mind & energy for the better. It raises your frequency. The more grateful you are, the more present you become. It brings more of what you want into your life. It takes you in direction you want to go. ✨🌟 . . Saturate the magic of gratitude into your passions, encounters, actions, & life situations to make all your dreams come true. 🌟 . . . #liveinspired #gratefulhearthappygirl #attitudeofgratitude #becomethebestyou #busygirlhealthylife
I can not wait to go on some amazing adventures this year! @coll_getslean #Iceland #tbt #adventure #hike #girlswhohike #wellness #motivation #goals #happiness #DPT #physicaltherapist #fitfam #fitwife #fitlife #fitgirltribe #fitnessjourney #lgcommunity #lgaccountibility #tiuteam #tiucommunity #healthyliving #healthylifestyle
Stop half assing your health. Stop half assing your job. Stop half assing your relationships. Everyone wants to be happy in life. Everyone wants to wake up and love the life they are living. Everyone wants to be the best version of themselves. Life is way to short to be mediocre. Life is way to short to be unhappy. Life is way to short to not make yourself a priority. If you're ready to stop half assing your health, your relationships, your job, or you just need a push lets chat! We can do it together 💕🤟🏼 #motivation #getyourshittogether #fitgirltribe #truthbomb #livingmybestlife #nashville
•If you see something beautiful in someone, speak it• ~Ruthie Lindsey
Booty lifts and scissor kicks! Get on a bench and hold onto the sides or get on the ground and hang onto something sturdy, lift your booty up as far as YOU can and sloooooowllyyyyyy return back to the ground, try to keep your back on the ground the whole time. Squeeze dat stomach, and then finish it up with some scissor kicks 👌🏽🙌🏽🤗 . .. Think you can’t do these? Think again and try them anyway...if they’re not perfect guess what?? You can practice them until they are, think about how proud and happy you’ll be once you can do the things you always told yourself you couldn’t do. It’s a great feeling😘😍 . .. ... .... #workoutanywhere #goals #behappy #behealthy #befit #nelliefaithandfitness #outdoorworkout #gymshark #fitgirltribe #fitnessjourney #happythursday #thursdaythoughts #goodmorningpost #smiletoday #cuzyoubeautiful
Ready to get my learn on today✌🏼let’s goooo!!
Well we can add Triceps + Biceps to the list of things feelin sore. Lol. 3 x 20 has are arms feelin like jello. Definitely saw some progress 🙌🏼. I didn’t use my 5lbs but had them there in case for the Tricep kickbacks. My triceps are slowly coming along & getting stronger. They’ve been one of my slower muscle groups to change. BUT I remember using a yellow resistance band when I did 80 Day Obsession & today I did 20 reps each side for 3 rounds with a green, & I used my 8lbs weights on Alternating Tricep Kickbacks. Whoohoo!! 👏🏼. PROGRESS!! I may not be where I want to be yet, but every day I work on becoming the best me that I can be. Every day I’m one step closer. . . Just because your not “seeing” progress as fast as you would like, doesn’t mean you give up & say Owell. NO! You give your best every day. Change is happening every time you try & DO, whether you “see” it or not. Keep at it & enjoy the journey!! 💪🏼 . . Get after it today!! . . . #amworkout #becomethebestyou #summersweatfest #committofit #fitfiercefab #busygirlhealthylife
#thursdaythoughts your opinions are the only ones that matter ✨ the rest are just (terrible) suggestions • • • • #StrongerEveryDay #confidencefromwithin #metabolicmeltdown #BeTheBestYou #gymsharkwomen #metabolicmeltdown #toneitup #tiuteam #tiugirl #tiuupstatesbabes #tiucommunity #tiualbany #womenwholift #BFitzFitness #PeachGang #fitgirltribe #nikewomen #strongwomen
LIMITED TIME OFFER 🍇🍒🍓 If you have been sitting on the fence about trying our berry capsules NOW is the time to jump! We have a limited offer where if you order a berry blend you will receive a second box for free! 2 for be price of 1! Our berries contain 10 types of berries which you would be absorbing into your body every day! 🍇 raspberry 🍇 bilberry 🍇 grape 🍇 blueberry 🍇 cranberry 🍇 pomegranate 🍇 black currant 🍇 blackberry 🍇 elderberry 🍇 artichoke Message me if you’re interested as this won’t last long 😍💖
#nofilter this was my #weighinwednesday pic not feel super comfortable but comes with the territory but as long as I keep up the #hardwork #dedication and #grind it will come through.for my #bikiniprep where I must trust the process, my coach, and learn about myself on this #fitnessjourney where you go through ups n downs but you’ll come out stronger! 💋 #wod #fastedcardio #1stphorm #iifym
Better late than never! Today was crazy with unexpected things popping up! I had to take our dog for his vet appt this morning which went longer than anticipated. When we got home, poor Presley had spiked a 102.5 fever so I had to take her in last minute. All she wanted was snuggles and to scream. My workout got pushed until after the kids went to bed. I almost ran out of motivation, but I love bicep/tricep day so I got to it! • • Life will always throw curveballs at you, some bigger than others. I’ve learned to just roll with it and adjust as needed. No, I’m not always super positive and I do lose my motivation. I have found that if I keep pushing through what’s thrown at me, it gets easier and easier every time. Like they say, practice makes perfect 😉 . . . . . #fitness #postpartum #healthy #weightloss #motivation #homefitness #homegym #girlswholift #momswholift #fitjourney #getitdone #earnednotgiven #dedication #fitmom #fitnessgirl #fitmama #fitnessmotivation #fitgirltribe #fitlifestyle #trainingforlife #fitlife #goals #goaldigger #workhard #workout #grind #wednesday
Hope your ready for a weekend full of amazingly stagged photos cause we’re out here in full force - yassssss 👯♀️
The strength starts in your mind.💪🏻
Dinner & Done. 😋 . . WHAT IF-I could help you create simple & easy to prepare recipes, that are delicious, filling, that will leave you happy & satisfied. 🙂WHAT IF-I had a tool that would help you stop emotional eating, learn how to make healthier choices, eat whatever you want & STILL GET RESULTS. Sound too good to be true?!? 🤷🏻♀️ well I do boo! I’m starting up a test group with the new nutritional program that just got released. 🙌🏼💁🏻. drop a 🥑 in comments, if you want to be apart of this exclusive group. . . . #eatbetter #healthieralternative #leancleangreen #veggiesmost #fitfiercefab #busygirlhealthylife
Weights, Yoga Matt, @toneitup socks & Studio Tone It Up ✅ • • I skipped my normal gym class tonight and worked out with two of my #tiualbany girls 💪🏻✨🧜🏻♀️ @tiu.mellovespb & @kbfit18 on the #studiotoneitup app. I knew it was going to be tough when I was already sweating after @studiotoneitupchyna jump squats! • • It makes me that much more excited for the Studio Tone It Tour in NYC 💪🏻 and to meet al of you babes in person! 👯♀️ • • • • #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam #tiubikiniseries #strongertogether
Sometimes you just need to turn up that music and get it done 🎶 #music #happiness #DPT #physicaltherapist #healthyliving #healthylifestyle #wellness #adventure #girlswhohike #motivation #weightlossjourney #girlswholift #fitfam #fitwife #fitlife #fitgirltribe #lgcommunity #tiuteam #tiucommunity #lgaccountibility #smilemore #hike
Last night I got to spend a few hours meeting my adorable niece Evelyn 💕 • • • My nieces, nephews and one day children are the reasons I work hard and try to be my best every day. Being a good role model to them and showing them to enjoy life and have fun are so important to me. To show them how hard work pays off but yet you can still enjoy that time without working your life away. This world is a cruel world but that doesn’t mean we have to live in fear and that doesn’t mean we can’t enjoy life. • • • Heading back to the gym tonight because you can’t see progress if you sit on your a$$ at home 🙃 #babyfever #babygirl #newbaby
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New Release is here!!!! Black Zyia Light n Tight Capri The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Fits true to size. 73% Polyester/27% Spandex
A little bit of "🎶Thunder🎶" to match this stormy Wednesday here on the coast🤷 . So, I must admit that I had a hard time breaking down this workout detail terminology for you guys lol but I gave it my best shot😜😜 . Swipe for my full body workout details👉 ________________________________________________ p.s. Don't forget that you can always modify any of these workouts to better suit you!________________________________________________ .............................🚨TIPS🚨..................................... ⏬Decrease difficulty level: use light weight dumbells instead of barbell and decrease reps ⏫Increase difficulty level: increase weight and reps
Run, pull up pants, run, think about food, run some more. 🏃🏼♀️😅🏃🏼♀️ Today’s workout was a cluster but that is okay because I got it done! Just taking care of myself everyday always makes me feel like a new person afterwards! 💕🙏🏻 #wednesdaymotivation #fitgirltribe #nikerunning #justdoit #bodypositivity #runningmotivation #runnersofinstagram
LONG POST • Earlier this week my youngest turned two. (😭) These photos were taken at 38 weeks pregnant, 3 days postpartum and 2 years postpartum. Being a busy mom, one of the questions I get asked the most is “how”. • “How do you balance it?” “How do you find time to workout?” “How do you stick with your diet?” • So I thought I would try and answer these questions as best I can. • First, find a gym with childcare. This is the biggest one for me. Find a place that your kids love to be and where you trust that your kids are looked after. I’m a stay at home mom and realize my kids need to get out of the house and burn off some crazy. Being able to drop them off for play is a great reason to just show up to the gym. Trusting the people they are with allows me to not stress and focus solely on my workout. • Another [not really tip but needs to be said] is that you need to make it a priority. Life gets busy, but you make time for what you make a priority. It’s easy to make excuses, but if it’s a goal that you want to actively peruse, you’ll need to sacrifice time elsewhere. There are 168 hours in a week, giving a few hours of it to working out is definitely possible. • Eating healthy... try to eat healthy as much as possible, but 🍩 and🍕 are my thing, so it’s about finding balance. No, my kids don’t always eat their veggies, but that doesn’t stop me from making them. If I can find a recipe for a healthy casserole, that’s a life saver because prepping and freezing makes life easier. And meal preps normally get done at nap time so that I’m not chasing kids while cooking. Or when my husband is home. • And that’s that. As parents it’s easy to forget about ourselves because we are so wrapped up in these tiny adorable humans. Not only that, but we’re lead to believe that any focus on ourself means we are not doing a good job as a parent, which causes a lot of guilt. I believe when we take care of ourselves, we are better able to take care of others.
Longer run and got to clear my mind! Gotta love living close to a trail! #healthlystateofmind #healthylifestyle #workout #worklife #workoutmotivation #workoutgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #beachbody #beachbodycoach #teambeachbody #dailynutrition #bodybuilding #bodybuilding.com #shakeology #livingstrong #strong #fitgirltribe #proteingirl #ontruestrength #aminoengery #trailrunning #bestpartofmyday #clearingmymind
That food though... 😍
Benefits of Dietary Fiber: . 🔹Provides Feelings of Fullness. . 🔹Less "energy dense" - fewer calories for the same volume of food. . 🔹Supports normal gastrointestinal functions. 🔹Helps reduce the risk of heart disease, cancer, and type 2 diabetes (soluble fiber). . . . #fiberfoods #wellnesswednesday #eatbetter #cleaneatingdiet #busygirlhealthylife
Happy Wednesday Everyone 👏🏻! I am SOOOOOOO ready for this weekend with my family and some A-Mazing food 🍦🍺🍔🌭🍗🥗🥑🍎🍋! I crushed my workout for today (booty and legs are in TONS of pain) and now am going to go get my second breakfast on and of course my forever love COFFEE☕️! ••••••••••••••••••••••••••••••••••••••••••••• I hope everyone is killing their goals today 🍑💪🏻! #gym #gymlife #overwednesday #ouch #sotired #vacationweekebd #putinthework #fitnesscommunity #workout #humpday #fitgirltribe
Happy #HumpDay friends!! Email to coach is SENT 👌🏻 Ready to start this next step of prep. It’s officially, no longer prepping for prep, I’m now just... prepping 😁 Ready to get over this cold and get back in the gymmmmm 💪🏼 . . . . . . #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #gymlover #fitchick #igers #nopainnogain #fitfam #fitspo #fitness #bikinigirl #bikinicompetitor #tagsforlikes #goals #getfit #bodybuilding #investinyourself #liftheavy #womenwithmuscle #motivate #fitgirltribe #syll #seeyoulaterleaner #michigan #musclefromthemitten #bikiniprep
A month ago I made the decision to make my health and fitness a priority so I started going to the gym in the morning before work. Do I want to wake up at 5 am? Most days no Does it get easier? Not really Is it a rewarding way to start your day and do I fell energized and happy for the rest of my day? Absolutely!! #fitgirl #brunette #fitgirltribe #fitchick #intermittentfasting #bbg #healthylifestyle #fitspo #tiu #gymselfie #workhard #fitspiration #fitnessgirl #gymgirls #girlswithgoals #instafit #fitness #wednesdaywisdom #wednesday #wordsofwisdom #workinprogress
TRICEP DIPS! The great thing about bench tricep dips? You can do them anywhere! The further away your legs are from your body the harder they are, you can also keep your feet on the ground....so get to dipping! Try these out today and let me know how they go 💃🏽💃🏽💃🏽 . .. ... .... I’ll be posting a different workout to do ANYWHERE each day this week so stay tuned!!! . .. Question for ya...what was your goal back in January?? Have you been working towards it or is it a thing of the past? If so, let’s bring back that fire!! What can you do today that can get you a step closer to reaching that goal of yours? Let’s hear it 🤗🤗 . .. ... .... #workoutanywhere #workoutvids #behappy #behealthy #befit #nelliefaithandfitness #goals #getit #smile #gymshark #fitgirltribe #fitnessjourney #happywednesday
Louisville I’m coming for ya ✨