‼️DUMBBELL ONLY LEG WORKOUT‼️ Happy Monday everyone!! I hope your week is off to a great start! 😎 Today’s workout is a dumbbell only leg workout! This workout is perfect for beginners! It’s also great for those of you who are not beginners if you increase the weight and reps. Also, keep in mind I have to speed these workouts up when I edit so that they can be posted on Instagram. Make sure you do each move slowly and controlled. Give this workout a try on your next leg day!!! 💪🏻 ▪️ ▪️ WORKOUT ▪️ ▪️Goblet squats- 4x12 ▪️Elevated Squats- 5 regular, 5 pulsing, 5 regular, 5 pulsing each leg ▪️Dumbbell RDL- 4x12 ▪️Sissy Squats- 4x12 ▪️Split Squats- 4x12 each leg - - - - - - #legday #legworkout #legworkoutvideo #gluteworkout #lowerbodyday #workoutvideo #workoutvideos #gymvideos #musclegain #quadworkout #gymoutfit #fitspo #workoutmotivation #motivation #health #healthylifestyle #weighttraining #weightgainjourney #girlswholift #workoutsforwomen #workoutsforbeginners #fitgirltribe #snapfitness #fitnessmotivation #fitfam #dallasfitness #dfwfitness #dallasfitfam #dallasfitnessblogger
My excited face because less than 2 days until we find out if our little peanut is a girl or boy 🎀💙 • • • This picture was taken at 16 weeks & my belly is larger and my body is tired! I am currently 19 weeks and 2 days and although I have way more energy I am working long hours at work. I’ve been trying to make it to the gym after work with my hubs even if it’s a shorter workout but nights like tonight when i don’t get home until 7 i just try to relax. I’ll post an updated picture soon and I can’t wait to post whether we will be having a girl or boy!!! This wait has felt like it’s been forever!
The last thing I felt like doing tonight was cardio....but I did. However, I still haven’t cleaned that mirror in the gym. Whoops. #fitmama #fitmom #fitness #fitgirltribe #cardio #cardiNO #getitdone #goals #bairaesthetics #cincinnatifitness #realhousewivesofhanovertownship #selfie #workout #workoutmotivation #dedication #dedicationovermotivation #everytime #tripleknotmowhawk #yupnotathing #tilnow #homegym #npc #npcbikini #npcbikinicompetitor #bikiniprep #prepmode #preplife #trickyjacksonclassic
💕 I cried a lot today. When I entered into this journey to obtain my 200-RYT certificate, I expected some yoga practices, talking about poses, learning about muscles and taking a lot of notes. I was not expecting to learn so much about myself in just two short days. 💕 I’ve told my story in bits and pieces here, but today was the first day that I told it in its entirety, and it was emotional. The reflection that followed was even more enlightening. Although I’m not yet sure why, today I realized that I have spent too many years in my life comparing myself to others and feeling inadequate. It was a powerful realization and I now that I’m aware of this, I can acknowledge when I’m doing this and let those negative thoughts float on by like leaves on a river. 💕 This journey was not what I expected at all, but as training continues in the upcoming months, I’m expecting many more amazing things to come.
It’s been over 100 degrees this week and I work on a construction site where there is no air conditioning yet and it’s hot as all get out but that’s okay 🔥 • • • Today at work I was talking to an older guy that has been in the construction industry for many many years. After a few stories he began to say he’s the kind of guy that takes the first impression of someone and keeps that in his mind forever. I asked him what his first impression was of me and he said “very high opinion. I would say one thing is that you’re brave. You’re brave for being a girl in an industry that is all men but I can tell that you really know what you’re talking about and the things you don’t know you will learn.” This was one of the best compliments I could have heard from a man that has many opinions and isn’t afraid to share them. • • • Work hard. Love what you do and do that work great. #constructionmanager #construction #loveyourjob #brave
Girlfriend, how many transformation pictures do you have to see before you decide to start getting on of your own? I waited for months to start my journey because I was so fixated on getting a quick fix through pills, not eating, detox drinks, etc ... girl just let me tell you they don’t work 🤦🏼♀️🤣 Wanna know what works? •Putting in the effort. •Working out •Eating to fuel your body. •Showing up for yourself consistently It still blows me away to see my own transformations, I am the same person just a hell of a lot better now. It’s crazy what taking care of yourself can do for you 🤷🏼♀️ Babe, if you’re reading this + you’re ready to get a transformation of your own, I’m only a DM away 😘💕 #transformationtuesday #beforeandafter #progresspic
Every day, I learn more about the woman I am. 🌸 And lately, I’ve been finding and hearing my own voice. 🗣 I’m not the loudest person in the room, though I can be the quietest. Over the years, I found safety and comfort in keeping my mouth shut and listening with never speaking. 🙊 Which has helped me to learn about others and be there for them… But it got to a point where I became afraid to talk. 💔 And I was losing myself with others. And social anxiety has taken over. So I’ve been practicing sharing myself with others and putting my thoughts into spoken words, which ignites a fire in me that I never knew I had. 🔥 It’s exhilarating and relieving and liberating. ⚡️💕
WHO SAT AT A DESK ALL DAY? 🙋🏻♀️sitting leaned over all day can leave the chest muscles in a shortened position. When you get home, give them some length! . ALSO try this in bed! Just use pillows under the back!
One day this will be an after video! I'm trying to implement more calisthenics into my life. #fitness #fitgirl #fitgirltribe #fitnessjourney #miltaryfitness #militarymuscle #militarywomen #calisthenics #pistolsquat #strongissexy💪 #strong #armygirl #girlswholift #peach #legs #motivation #squat #lovethejourney #womanup
Forgot to post this yesterday but yesterday was endurance day! 30mins of running 30mins on the bike and abs circuit Gotta keep going and staying strong. #healthlystateofmind #healthylifestyle #workout #worklife #workoutmotivation #workoutgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #beachbody #beachbodycoach #teambeachbody #dailynutrition #bodybuilding #bodybuilding.com #shakeology #livingstrong #strong #fitgirltribe #proteingirl #ontruestrength #aminoengery #hydrojug #stayhydrayed
Happy Saturday Today was a quick 25 min #HIIT and then shoulder #workout 🏋🏽♀️ . The hubby is off to play 🏀 with the men from #church and while I am feeling better at the moment I am off to a #bikinicompetition 🏆 . I went over 2 years ago to this same show but today a girl I have followed online for YEaRS is going to light up that stage!! So I want to be apart of that. Plus one of my fabulous fit sisters from #DC may meet me there😍 . Fitness comes in many sizes and forms. While it’s been a #goal to compete for like 12+ years I still am not mentally ready and not sure I ever will be (I hardly wear a regular 👙 so wearing a teeny tiny one on stage makes me😳) . But I love the #hardwork these guys put into their training 💪🏼and #prep 🥗 so I’m excited to see them show off their hard work! . Here are 2 moves to try from my HIIT today!Ps. Still time to join my October 29th #bootcamp 🙋🏻♀️ . . . #saturdayworkout #lift #cardio #exercise #fitlife #fitsisters #bikini #fitgirltribe #npc #bikinicompetition #marylandnpc #fitness #fitnessgirl #fitchicksrock #muscle #fabfitfun
#girlwhotrain #girlsfitnessmotivation #girlsfitness #fitnessgirlsworldwide #fitness #workoutmotivation #workoutbody #workoutmoms #beautifulgirls #belongtothewholeworld #musclegirl #fitgirlsquad #fitgirltribe #fitquotes #fitquote #workoutbabes #exercisemotivation #fitspo #gymaddict #instagymfit #squats #squat
🙏🏼 ☕️ 🤸🏼♀️ The best way to start out this Saturday morning. I’m excited to get to spend the day in Faulkton, SD at a craft fair where I’ll be showing off my favorite activewear line! LOVE LOVE LOVE getting to introduce this brand to first timers! If you’re in the area, feel free to stop by and take a peak! #zyiawithautumn #bossbabe #coffeeplease
Love my little booby pots 😍
Hello Weekend!! - The week is upon us & with the cooler temps this weekend, I’m looking forward to bringing out my hoodie, bonfires, & spending time anywhere in the great outdoors, especially sunset hikes with the boy. I can’t tell you how incredible it feels to be outside; feeling the cool crisp fresh air, taking in the sounds & beauty all around us!! It’s so refreshing & powerful. Tell me what your picture-perfect fall weekend looks like!! - Take time to to enjoy the beauty of the season. Spend time in nature. Let your thoughts wander. Be with yourself. In the quiet you will hear the whispers of your soul. Just be sure to take some time to doing what makes your soup happy. 😁 - Wishing you a wonderful & well spent weekend. . . . . . . . . #weekendvibes #lakelife #tiuflorida #germanshepherd #gsdlove #floridasunset #busygirlhealthylife
Great way to kickstart the weekend with one of @hannah.loou HIIT sessions 🙌😍 looking great ladies! #hiit #fitgirltribe . . . . . . . . . . . . . . #beachbodycoach #elwoodbeach #elwood #bootcamptribe #fitnessgirl #melbmoment #melbourne_insta #beachworkout #melbournia #fitgirls #sweatsessh #sweatsession #saturdaysession
Finally the weekend is here ❤ The sun is shining, my body has been fueled with its absolute best and I am charged, happy and grateful for everything is my life. Hope you all have the best weekend . . .
‘I AM allowed to be both a work in progress AND help others grow at the same time.’ 💪🏻💪🏻💪🏻🙌🏻🙌🏻🙏🏻🙈 - Ever feel like you can’t impact others because you’re still trying to progress yourself? I know have!! Even though I love working out and eating healthy..ANDD I feel like I’m pretty knowledgeable about it, I’ve always felt like that wasn’t good enough. Why would people listen to me? That’s what professionals are for! Right?! WRONG! I’m just an ordinary girl that loves living a balanced healthy-fit life and I’m ready to share that! Here to inspire others! Here to join up with other women and INSPIRE each other to DO BETTER! To look BETTER! To FEEL better! ❤️🙌🏻 - If you wait till you’re ready... you will NEVER start!! Unapologetically accept and love yourself! And only ever ‘settle’ for a better life! A life full of massive GROWTH and IMPROVEMENT! - Wanna learn more??? Comment your favorite emojis below!!! 👯♀️🙊🐖🦔🌻🌷🥑🥂🏹🤸🏻♀️🎙 - #fit #fitness #girlswithmuscle #girlswholift #fitspo #livefit #lvft #bossbabes #fitlife #fitfam #fitnesscoach #fitnessmodel #model #getfit # #standtall #ownit #embraceyourself #selfconfidence #fitgirls #bestself #selflove #motivation #selfconfidece #loveyourself #photography #health #selfloveiskey #girlpower #fitgirltribe #fitnessmotivation
I may be a little late but I just ordered these leggings and I am PUUUUMPED! These are such a gorgeous color and I love the subtle pattern with the accent stripes 😍😍 They’re still available in all sizes! Grab some while you can! •• • • • • • #bootcampfitness #feelinbadass #patternedathleisure #athleisurewear #activewearaddict #zyiafitnesswithjess #getfitwithme #leggingqueen #gimmealltheleggings #getactive #fitnessjourney #womenwholift #womenofcrossfit #girlswholift #fitgirltribe
Ended our workout with these this morning ☀️ • Sometimes you have to get out of your regular routine, whether that is going to the gym, biking, swimming laps or working out at home👣 • Change up your atmosphere & spice it up with some laughter✌🏼 #friendsthatworkouttogetherstaytogether
Hello darlings!! SOOOOO.... I wanted to share some comments y'all lovely ladies have shared with me!!⠀ .⠀ .⠀ For those of you who don't know, I am able to live the dream EVERY. DAY. YES. I am still in college, and YES I still have a gazillion things to do. BUT. I get to LIVE THE DREAM EVERY DARN DAY.⠀ .⠀ .⠀ When I don't have class or work on campus, I get to be chilling in my dorm and meeting tons of INCREDIBLE ladies. I get to share my STRUGGLES and my JOURNEY with these amazing people EVERY. DARN. DAY. I feel so BLESSED to be able to build my DREAM business, and I want EVERY. SINGLE. PERSON. to have THIS opportunity as well.⠀ .⠀ .⠀ This opportunity IS A BUSINESS. You LITERALLY are your own boss. YOU decide how and when you'll get paid. YOU decide when you'll work and when you won't. YOU decide how slow or fast you'll grow.⠀ .⠀ THIS. IS. A. BUSINESS.⠀ .⠀ .⠀ Y'all. I am sorry for being a bit frank, but I want you to be able to SEE this OPPORTUNITY. There is SO MUCH GROWTH POTENTIAL that it is freaking INSANE.⠀ .⠀ BUT, people come to me about the cost.⠀ .⠀ .⠀ Darlings, first of all, there ain't much of a cost AT ALL. SECOND of all, have y'all ever run a business? Purchased a store front? Paid for advertisements, inventory, etc.?⠀ .⠀ .⠀ Do you have any idea the cost of that??⠀ .⠀ Are we not doing the SAME THING? Are we not STARTING a business too??⠀ .⠀ I say this because this business costs NOTHING to join. This business costs you NOTHING in comparison to how much you will GROW. To how much you can IMPROVE. To how much you can change your freaking LIFE.⠀ .⠀ .⠀ How much does it cost to prioritize YOU?⠀ .⠀ I know, for me, I would give an arm and a leg to prioritize ME, and I feel that every. single. person should feel that important to THEMSELVES.⠀ .⠀ . ⠀ If you are ready to CREATE your business and PRIORITIZE YOU, I'm only a DM away💌💕.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #beyourownbossbabe #prioritizeyou #runwiththerunners
Spending this afternoon —sipping on iced coffee hoping that this sore throat won’t last long. ☕️ —setting up Facebook parties for November (if you’re interested in earning free ZYIA clothing, ask me about hosting a party) 🛍 —packing & preparing for a craft fair in Faulkton,SD tomorrow👌 What are you up to this afternoon?! #zyiawithautumn #bossbabe
A little Halloween fitness humor for your Friday! . . . . . . #fitnessjourney #weightlossjourney #weightlossmotivation #cleaneating #caloriecounting #caloriedeficit #accountability #gymtime #strongnotskinny #everyday #fitspo #fitlife #fitquote #goalsetting #gettingstrongereveryday #progressoverperfection #fitgirltribe #positivevibes #noexcuses #lifestyle #fitnessmotivation #healthylifestyle #halloweenhumor #fitnesshumor
Thankful God blessed the world with the sweetest soul 29 years ago today! There aren’t enough words to express the light @chelseablush is ⭐️💕 Happy Birthday to the person who forever changed my life. I wouldn’t be the person I am today without you + the impact you make in everyone’s life is truly amazing! I’m beyond grateful to not only call you my mentor, but also my friend!! Can’t wait to see you so soon!! I love you CeCe! I hope your day is full of poms + Robb! 🎉💐🐶
Thankful for my healthy shake this morning! After spending the last couple of nights staying up late to watch the Red Sox I knew I needed something to start my day off right! Give me all the vitamins and energy on this Friday! @coll_getslean #healthyfood #healthyeating #healthierlifestyle #healthylifestyle #passionate #motivation #goals #tiuteam #lgsisters #selflove #fitnessgirl #girlswholift #happiness #DPT #physicaltherapist #fitwife #fitgirltribe #fitnessjourney #weightlossjourney #wellness #wellnessjourney #healthybreakfast #fridayvibes #bostonredsox
As excited I am to get surgery tomorrow I’m gonna miss the release of working out! I just can’t wait to get back to sweating it out! 💪🏼🔥😍. . . #chronic #chronicpain #bonespur #bone #spin #spinclass #spinning #indoorcycling #cycling #isagenix #workout #work #workouts #healthyfood #health #lifestyle #mentalhealth #getit #fitgirltribe #boston #boston
YOUR LIFE DOESN’T GET BETTER BY CHANCE, IT GETS BETTER BY MAKING POSITIVE CHANGES 👏🏼💕💪🏼. . Thank you all for continuing to follow my personal fitness journey. I can’t believe my fitness only account ( @randacarrabbafitness ) hit 2k followers already! To be honest, this transitional period is something I truly needed for myself plus it’s allowing me time to make the best future decision for all of us. I wish I had an online program already in place that I could be sending each of you to when you ask, but I promise I am making great strides in joining up with another program! I just can’t make any announcements quite yet, but I will say I’ve had some great meetings! A program that stands on the same values and missions that I stand on in is very vital. I am very IMPACT driven! I would love to have you join me over at @randacarrabbafitness where I still share lots of motivation, some of my workouts and foods I eat. . I am 3.5 weeks into no carb cycling (Bc I crave carbs every day now) and tremendously cutting back on intermittent fasting. I now only do IF 2-3 days a week rather than 7. I’m changing it up because my fitness goals have changed a bit, and I really want to live a sustainable lifestyle. Breakfast has never tasted so good as it now does on strength days.😊 Who wants me to do a video talking about all the changes I am seeing/feeling after I experience a month of this nutritional change?. . In closing, “Rest and self care are so important. When you take time to replenish yourself, it allows you to serve others from the overflow. You cannot expect others to drink from a dry well.” - Eleanor Brown 👏🏼 Thankful for all my sweet, patient and understanding followers, especially @emilyhlindsey who recently sent me a reminder very similar to this quote. I am listening to every question, concern and struggle from each of you to help me choose the right program for this community! I am so grateful to be able to serve all of you and I take leading by example very seriously, but I always have room to improve and knowledge to gain. . #ThankfulThursday #TransitionalSeason #GrowingPhase #RandaCarrabba #GrantsHotWifey4Lifey #MakeRestAPriority
💎Looking for 5-10 ASPIRING FITNESS INFLUENCERS who are looking for a pathway to INSPIRE!!💎⠀ .⠀ .⠀ LADIES, it is the FINAL PUSH for 2018!! It is THE LAST QUARTER OF THE YEAR!! It is time to PUSH for your GOALS!!⠀ .⠀ .⠀ FRIENDS, today I was just talking about MOUNTAINS that we have been assigned. I was just talking about how we can MOVE our mountains. We can MOVE our mountains and we can SHOW OTHERS how we have OVERCOME.⠀ .⠀ .⠀ It is because of my MOUNTAINS that I have been assigned, that I am the person that I am today. If you have mountains in your life. If you have OBSTACLES that are CHALLENGING yourself, then you have a STORY. You have can be an INSPIRATION to others. You can EMPOWER THE FREAKING WORLD WITH THE MOUNTAINS THAT YOU'VE BEEN ASSIGNED!!⠀ .⠀ .⠀ You DO NOT HAVE ⠀ 🙅♀️ To have a 6 pack!!⠀ 🙅♀️ To have 30,000 hours to work EVERY DAY!!⠀ 🙅♀️ To know ANYTHING about running a business!⠀ .⠀ .⠀ BUT, you HAVE TO HAVE⠀ ➯ (OR HAVE HAD!!) OBSTACLES in your life!⠀ ➯ The DETERMINATION and GRIT to work HARD!!⠀ ➯ The PASSION to INSPIRE OTHERS⠀ ➯ The DESIRE to improve YOURSELF (for me it was a mental AND physical transformation!!)⠀ ➯ Want to earn an income from your PHONE! (UMMMM... HECK YEAH!!??)!!!⠀ .⠀ .⠀ LADIES, if you're like "HELL YES!" 🙋🙋 ➯ COMMENT (or DM) your email address without the ".com". Feel free to email me 💌livliftfit @gmail.com !! Lets LEARN MORE!! ⠀ .⠀ .⠀ DARLING, lets change OUR LIVES!! 😍😍⠀ .⠀ .⠀ ** Must be living in the US, UK, or Canada and be 18+ . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #findyourtribe #positivepeople #movingmountains
Life is too short to not take chances or risks. We need to find joy in what we do because you never know what adventure it may lead you on! @coll_getslean #thankfulthursday #berglaketrail #canada #getoutside #getfitathome #healthierlifestyle #healthylifestyle #passionate #motivation #goals #tiuteam #lgsisters #selflove #fitnessgirl #girlswholift #girlswhohike #hike #womenwhohike #DPT #physicaltherapist #fitwife #fitgirltribe #fitnessjourney #weightlossjourney #wellness #happiness #ttcjourney #ttcsisters