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fit_vnss. Goals for this challenge #fitgirls #28dayjumpstart #fitgirlsguide #you

Goals for this challenge #fitgirls #28dayjumpstart #fitgirlsguide #youalreadyare #goalheart

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Choose you Choose fitness Choose happiness Choose health #fitgirlsguide #fitness #fitnessaddict #progress #motivated #selfcare #fitspo #instafit

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megarellifit. My before photos for #youalreadyare ! Let’s do this fitsisters! #28day

My before photos for #youalreadyare ! Let’s do this fitsisters! #28dayjumpstart #fitgirlsguide #fitgirlphotochallenge

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Goodmorning Teusday #fenneljuice #carrotjuice #yellowpepperjuice #paprika #venkel #wortelen #healthjunkie #fitgirlsguide #lovelymorning 🏋️‍♀️🤸🏻‍♂️🧘‍♀️

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Goodmorning Teusday #fenneljuice #carrotjuice #yellowpepperjuice #paprika #venkel #wortelen #healthjunkie #fitgirlsguide #lovelymorning 🏋️‍♀️🤸🏻‍♂️🧘‍♀️

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fitgirl.mermaiden. Belated because my household's nocturnal, lol.
Challenge round two! 
#

Belated because my household's nocturnal, lol. Challenge round two! #fitgirlsguide #youalreadyare #fitgirlsunite #fitgirl28daychallenge #fitgirlphotochallenge #fitsisters #progressnotprefection

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nat_fit_by_the_ocean. Here’s my tacos.  instead of the spinach (which I forgot to buy LOL)I

Here’s my tacos. instead of the spinach (which I forgot to buy LOL)I used purple cabbage and it came out super good. I could seriously eat this every day😋 #28dayjumpstart #youalreadyare #fitgirlsguide #fitgirlnewbie

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fit_sailor_des85. My day...plus the 2 Oreos(not pictured) out of my daughter’s Lunchable

My day...plus the 2 Oreos(not pictured) out of my daughter’s Lunchable. Bfast=oatmeal. Dinner=whole grain spaghetti, garden vegetable sauce and homemade meatballs(thanks to my husband for being the chef). Dinner tonight was requested by the 6 y/o. Thank you to my husband for trying to make it healthy for me. 💗😊 #fitgirlsguide #fitgirlsguidechallenge #youalreadyare #28dayjumpstart #fitmom #tryingtobehealthy #tryingtobebetter

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I am so so sooo excited to announce that I am officially an @angelcompetitionbikinis Ambassador! I ordered my first bikini from them back in 2016, and have been completely OBSESSED ever since. Their suits are made of the highest quality materials and their customer service is absolutely amazing! I have found some of the most inspiring women through this company and am so honored to be a part of this team! 💜 #angelcompetitionbikini #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #cleaneats #kodiakcakes #kodiakcakequeen #fitgirl #fitness #fitlife #fitgoals #fitspo #feelingmotivated #picoftheday #gymlife #strongnotskinny #soretothecore #womenwholift #fitgirlsguide #fitspiration #fitchick #acbikinis

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gillian1613. LiFe is All ABout Choices.
Your allowed to make mistakes.
Your allowed

LiFe is All ABout Choices. Your allowed to make mistakes. Your allowed to learn from them. Your allowed to do better. Your allowed to dream and give it your all to live it up. Your allowed all this and way more. Believe in yourself. There’s nothing you cannot achieve if you put your heart and soul into it. Life is hard and yet beautiful. But if you don’t hold on to the bad stuff you will be a better person for it. Love always #yogalover #yogainspiration #yogagirl #fitnessgirl #fitgirlsguide #lifetimefitness #crossfitgirls #strongwomen #fitgirl #fitnessmotivation #strongnotskinny #lifestyleblogger #loveyourself #pushyourlimits #womenempowerment #love #yoga #fitnessaddict #girlswithmuscle #bodypositive #bodygoals #bodybuilding #bodyweighttraining #fit

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Good morning RUSSIA!!!! ❤ Зaбирaла cегoдня Дилю из школы. Пoкa ждaлa, невoльнo слушaлa рaзгoвop – мама кaкой–тo девoчки oбщaлacь с учительницей. Девoчка при этoм медленнo oдевaлacь непoдaлеку. Учительницa девoчкoй былa недовольнa. Oтвлекаетcя, мaтемaтику не любит, pучки теряет, все вpемя пpыгaет, cкoлько мoжнo пpыгaть, этo ведь шкoлa, не детcкий cад. Maма cлушала учительницу и испепеляюще смотpела на дoчь. - Cлышишь? Apинa, ты слышишь? Пoдoйди к нaм! Apина в этo вpемя унылo нaтягивaлa нa cебя cиреневый кoмбинезон. Потом она долгo бopoлacь c шaпкoй, cменкой, лямками пoртфеля, и наконец неxoтя подошла ближе. – Ты понялa o чем мы говоpили? Ты плоxo cебя ведешь. Мне придетcя pасcкaзать вcе папе. Девoчкa мoлчa изучaла cвoи caпоги. Oни тоже были сиpеневыми, кaк и комбинезoн. – Пaпа мoжет пpийти в шкoлу, я caмa ему все paсскaжу, – заметила учительницa. – Пpекpаснo! Аpинa, ты cлышишь? Зaвтpa пaпa пpидет в школу! – пoбеднo зaкoнчила мaмa. Аpинa пpодoлжaлa изучaть caпoги. Oнa cтояла нaпpoтив мaтеpи и учительницы – одна. Oни – вдвoем, c дpугoй стopoны. Haпротив. Белые пpотив кpаcныx. Или нaoбopoт. И вoт чтo я думаю. Koнечнo же я не пcихoлoг. B этoй кoнкpетной cитуaции я воoбще никтo. Я не знaю ни мaму, ни девoчку, ни учительницу. Ни тем паче девoчкинoгo пaпу, кoтoрoго cобpaлись зaвтрa пpигнaть в шкoлу. Нo я знаю oдно. B тoт мoмент, кoгда ты oбьединяешься c кем–то пpотив cвoегo pебенка. Пуcть дaже нa минутку, пуcть по мелoчи, пуcть по пpaведному пoводу. B этот мoмент ты его – pебенкa – теpяешь. Hельзя игpать нa прoтивoпoлoжнoй cтopoне. Hикoгда. Даже еcли pебенoк тысячу pаз не пpaв. Еcли вы на oднoй cтopoне – то это ваша oбщая пpoблемa. И вы вмеcте будете ее pешaть. Инaче oн oстaетcя oдин. Bcе, чтo нужнo в этот мoмент - встaть на cтopону pебенкa. Дaже прocтo физически. Cделать шaг и перенеcти свoе вoзмущенное телo нa дpугую cтopoну. Bcтать pядом. Hе нaпpoтив - a pядoм. Все! ❗❗❗ #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #взаимныелайки #muscles #photooftheday #yoga #inspirati

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How low do you go?! 🧐 . Do you squat to parallel or go even lower? . Squat below parallel because this is what activates my glutes (butt 🍑) the most! The range of motion lengthens the glute muscles and allows for more tension and tearing - therefore, a repair and increase in size (it takes a long time ladies!). If you squat to parallel that’s great too, if you’re finding you can’t even make a 90 degree angle from hip-knee-ankle, it could be that you have a lack of mobility, you’re lifting too heavy or your form is wrong - either way - get a coach! That’s why we do what we do... it’s to teach you how to get the shape you want... ✌🏼 . Source : @lea_rebeldxb . . ——————————————————— ☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ——————————————————— To GET FEATURED 👉 FOLLOW US & Add “ @dubaiwellnesscenter “ in your caption ——————————————————— Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍 ——————————————————— . #dubaipersonaltrainer #dubaifitness #fitgirl #fitnessgirl #fitwoman #fitgirlsguide #fitgirls #dubaigym #fitnesstips #fitnessaddict #fitnesstrainer #fitnesslove #fitgoals #fitnessapparel #fitnesswear #exercise #workout #workoutroutine #uaefitness #uaefitnessmovement #uaefitnessmotivation #dubaigymlife #uaegyms #sharjahgym #dubaigyms #dubaigymlife #abudhabigymforwomen #dubaigymaholics #dubaigymtrainer #dubaigyminstructor #dubaigymmotivation

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hangry.fitch. Day 1, and here are my Before/progress pics.  I do see a difference fr

Day 1, and here are my Before/progress pics. I do see a difference from last month's challenge. Gotta keep working hard!! #YouAlreadyAre #FitGirlPhotoChallenge #fitgirlsguide

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prettypeculiar_fitgirl. Mandatory gym selfie, if I didn't take a pic did I really even go? 🏋�

Mandatory gym selfie, if I didn't take a pic did I really even go? 🏋🏼‍♀️ #youalreadyare #fitgirlsguide #gymselie #28dayjumpstart #weightlossjourney #healthyliving #fitsister #gymlife #mirrorselfie

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AND ANOTHA ONE. . . A 4.0 mile run that is. Sunset run today. It was nice and calming and I'm reaaadyyy for a rest day tomorrow. . . . #youalreadyare #28dayjumpstart #halfmarathontraining #juliarunsahalf #fitgirlsguide #fgg #socalfitgirl

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simplefitfab. Don’t mind me. Just being a meathead mirin my own gainz. 🧐🤔😉 Some d

Don’t mind me. Just being a meathead mirin my own gainz. 🧐🤔😉 Some days it will be a sacrifice and you may even slip up along the way. And that's, Ok. Keep moving forward! ✨ #BootyBuilding 🍑✨💯💪🏽 . . . #FitnessMotivation #FitnessFreak 👀 #SimpleFitFab 👑✨ . . . #workoutmotivation #active #girlswholift #bikinifitness #fitnessgoals #squatguide #fitmoms #sandiegofitness #fitgirlsguide #cleaneating #squatspo #fitgirls #gainz #squats #fitness #fitmomsofig #workoutmotivation #personaltrainer #bodybuilding #fitfam #fitchicks #fitnessmodel #fitspo #sandiego #entrepreneur #fitnessaddict 💉❤️ ✨

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Some of you need to give up your cell phone Because the time you spend on your cell phone, could be used for your success. The time you could be using to be successful, you’re using on the cell! And the cell phone is not bringing you nothing but a bill 🌄 #crossfit #fitness #girls #fit #fitgirlsguide #fitnessmotivation #gym #fitgirl #workout #fitfam #fitnessmodel #motivationalquotes #fitgirls #bodybuilding #fitspo #gymlife #fitnessaddict #girl #asian #girlswholift #motivational #health #lifestyle #healthy #fitnessgirl #lovenew #oneword #physical #love #fashion

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fitgirl_jess.v. I did it! I finished day 1 sticking to my diet and completing the dail

I did it! I finished day 1 sticking to my diet and completing the daily workout. I feel great! #youalreadyare #fitgirlsguide #28dayjumpstart

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fitkimpossible. I’m wearing my arm hat again, got a boomer of a headache.. again. It a

I’m wearing my arm hat again, got a boomer of a headache.. again. It actually hasn’t subsided from way too many days and days ago🤪It made me extra derpy today and it kinda sorta made my workout extra ‘painful’ I do wonder how long it will be where some AI filters us IRL... I know, total random subject change! Wanted to see if anyone reads my rambles and rants☺️ . . . . #youalreadyare

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eatplaystayfit. Today is a good day to start that thing you've been wanting to do! 💗

Today is a good day to start that thing you've been wanting to do! 💗 #Repost @positivelypresent with @get_repost ・・・ Happy Self-Love Sunday! 💖 Today is a good day to start that thing you've been wanting to do! ☺️ (PS - How cool is this lettering?! I made it with the help of some new tricks from @everytuesday and @handletteringforbeginners!)

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fitgirl_chels_eeee. Heyyyyy!!!! Got my Day 1 before pics done!!!!!!! @fitgirl_alex24 are y

Heyyyyy!!!! Got my Day 1 before pics done!!!!!!! @fitgirl_alex24 are you proud of me???? And I have makeup on!!! 😂😂 I wasn’t going to do these but I feel like doing this will help keep me accountable and help me take this round seriously!!! Let’s do this fit babes!!! 💕💕💕 . . #youalreadyare #fitgirlsguide #beforepics #fitgirls #fitmom #fitnessjourney #fitness #fitlife

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wolfandmoonfitness. Good morning everyone!😊
After an okey night I have just now (6AM) sat

Good morning everyone!😊 After an okey night I have just now (6AM) sat down with my coffee. The sky has a beautifully pink color to it today and it looks like the weather is going to clear up. I am one of those girls who need their coffee in the morning otherwise I just dont feel as good. Is anyone else like this with their #coffee? 🌸☕️ . . . . . #fitness #yogatribe #healthyself #fitnessjourney #lifestyledesign #lifestyleinspo #yogabody #personalgrowthbooks #personaldevelopmentjunkie #fitnessmotivation #healthylifestyleclub #yogagirl #dietfoodideas #spiritualpath #1200kcal #1200kcaldiet #fitgirlsguide #instafitsocity #instagramfitness #transformationjourney #soulpurpose #photography #spiritualist #meditationtime #soulsearching #tarottribe

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eatplaystayfit. 3.25.2019: Before photos 🌸
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#fitgirls #futurefitgi

3.25.2019: Before photos 🌸 . . . . . . . . . . #fitgirls #futurefitgirl #fitgirlsguide #fitgirlfollow #28dayjumpstart #youalreadyare

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fem.fit.flow. Ok. So here we go. I debated putting this photo out in the world, but

Ok. So here we go. I debated putting this photo out in the world, but I considered this: if I already am, then there’s no shame or blame in being who I am. If I already am then this is not a journey about getting somewhere. It’s about living from the space of “already are.” YES!! Winning alreafy😊😎♥️❤️ #fitgirlsguide #youalreadyare #28daychallenge @fitgirlsguide

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fitgirllvs. Day one of #fitgirlbootcamp complete!! Drills made the time fly by!
#f

Day one of #fitgirlbootcamp complete!! Drills made the time fly by! #fitgirlsguide #youalreadyare #fitkinibodychallenge #28daychallenge

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finding.my.way.to.fitness. Here’s my before pictures! Can’t wait to see what kind of progress I w

Here’s my before pictures! Can’t wait to see what kind of progress I will make in the next 28 days! #Jumpstartprogress #Fitgirlsguide #Fitsisters #Youalreadyare #28dayjumpstart @fitgirlsguide @fitgirls @fitgirls.com

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fitkimpossible. ❤️❤️❤️
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#fitgirlvarsity#ddpyoga#fitnessjourney#intermittentfast

❤️❤️❤️ . . . . #ialreadyam

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btflykizzez. Didn't get my measurements in but did get 2 workouts in. I'll post wei

Didn't get my measurements in but did get 2 workouts in. I'll post weight and measurements tomorrow. So good to be working out with my spiritual family. @theportkc #sweatyselfie #youareenough #fitgirls #fitgirlsguide #28daychallenge #inchesnotlbs #core #circuittraining #connectgroup #spritualfamily

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