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Here are a couple of clips from last night’s killer 30 minute partner workout! It was a tough one, but I loved it. I constantly have people tell me that they don’t understand how or why I am doing CrossFit, but this right here is the reason why! It allows me to push myself and explore my limits and the atmosphere of having a room full of people, everyone giving it their all and cheering each other on, is something you won’t find at a regular gym! 1 mile run, followed by as many rounds and reps as possible: 100 single-unders, 80 grounds to overhead, 60 wallballs, 40 sit-ups, 20 burpees, & 10 ring-rows. We almost completed two full rounds!! 💪🏼 . . . . . #weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #workout #vsgfitness #vsgworkout #crossfit #WOD

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When you love what you do, you’re going to want to keep doing it! So find what you love, and do lots of it! - Bodybuilding happens to be what I love. I get to sculpt my physique into exactly what I want it to look like. I get to push heavy weight around and feel accomplished at the end of my workouts. I get to challenge myself mentally and see what I’m capable of. - We’re just getting started😈. - - - - - - #flexfriday #flex #muscles #strong #flexingladies #girlsinthegym #gym #workout #bodybuilding #girlswholift #girlswithmuscle #fitness #fitfam #quads #delts #shoulderpump #shoulderday #fitnesslifestyle #fitgirlsguide #instafit #personaltrainer #fatloss #fatlossjourney #motivation #thrd #teamthrd #1stphorm #iam1stphorm #legionofboom

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cool.stuff.shop. 🍑🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation Syst

🍑🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @squats @squats @zoehappyfit

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workout_and_exercise. 🍎🍍Press-----> 🔵
💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise

🍎🍍Press-----> 🔵 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @workout_and_exercise  😍  Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight?  Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @workout_and_exercise  . .➡️ @workout_and_exercise .➡️ @workout_and_exercise .➡️ @workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #training   #beforeandafter   #fitness   #gym   #cleaneating   #fitfam   #girlswholift   #getfit   #strong   #healthyliving   #girlswhoworkout   #curvygir

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Day 11/90! Hiiii everyone!!! 👋🏾 A lot of people are wondering what am I doing exactly? This is not a challenge. This is a 90 day transformation progress that I’m doing and I’m documenting my journey on social media. You know, holding myself accountable and excited to see what my body will do in the next 90 days! After all, I am on the hunt for new results! You should join me!!🤩💪🏾

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pilateshouseperth. U P • t h e ✖️ wall 😆 after a busy week, we’re heading into the weeke

U P • t h e ✖️ wall 😆 after a busy week, we’re heading into the weekend a little disoriented, but happyyyy! Bring it 🤸🏻‍♀️ #pilateshouseperth

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Enjoy your weekend beauties 💕 . Don't forget to check out the new @superhotoficial collection and shop with 10% discount, using code Preorder10 at Squaterella.co.uk 👑

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alisson.alili. 🌸 je vous souhaite un bon week-end, 
mes petites bouilles 🤗😚 🌸

As

🌸 je vous souhaite un bon week-end, mes petites bouilles 🤗😚 🌸 Assumez ses défauts, ses faiblesses, sa personnalité est la première marche à gravir pour être bien avec soi. Tout n'est jamais tout blanc ou tout noir et personne n'est parfait en ce monde. S'accepter est plus facile si l'on pratique l'auto-dérision et l'humour, pour dédramatiser un peu ! Les personnes les plus attachantes ne sont pas forcément celles qui se montrent tout le temps sous leur meilleur jour, mais celles qui assument leur fragilité. Il y a beaucoup plus d'avantage à se montrer tel qu'on est, en particulier celui de ne pas tricher, et de ne pas perdre d'énergie à jouer un rôle où l'on est pas forcément à l'aise. Si toutes les personnes étaient du même moule, le monde serait bien uniforme. On s'enrichit avec nos différences, nos expériences, c'est ce qui rend les relations passionnantes. #Brunettebody #love #bodypositive #bodygoals #body #bodytransformation #likeforfollow #likeforfollow #likeforlikes #like4likes #photographies #photographer #fitgirlsguide #fitinstagram #fitnessgirl #fitness #fitlife #fitnessmotivation #fitinspiration #instagood #instamood #funnygirl #followfollow #followforlike #followers #jualfollowersreal #follower #follow4likes #followme #follow #tagsforlikesapp

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shakeitoffgirl. 4.2 miles on this beautiful Saturday morning. Not my fastest butvincre

4.2 miles on this beautiful Saturday morning. Not my fastest butvincreasing my miles wasn't as hard as I thought it would be. . . I have some killer hills in my neighborhood especially at 3.8 miles in. . . Let me see you #sweat tagged ladies! . . #fitgirlsguide #fitgirls #fitmom #fitgirlgang #workingonmyfitness #fitbabesunited #fitgirlslevelup #myseptembermiles

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susannah_zawko. Just your average weekend...driving the car naked.🤷🏼‍♀️ #weekendvibe

Just your average weekend...driving the car naked.🤷🏼‍♀️ #weekendvibes

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workout_and_exercise. 🍎🍍Press-----> 🔵
💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise

🍎🍍Press-----> 🔵 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🏋️Pic shown : @kaleykotnik 🍎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @workout_and_exercise . .➡️ @workout_and_exercise .➡️ @workout_and_exercise .➡️ @workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #training #transformationtuesday #weightlosstransformation #beforeandafter #fitnessjourney #fitness #gym #cleaneating #fitfam #fitness #girlswholift #getfit #fitnessmotivation #strong #healthyliving #gymtime #gymmotivation #fitnessjourney #fitnessgoals #fitnessbeforeandafter #girlswhoworkout #curvygirl

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alinavictoria. 🍑 5 MOVES TO A BETTER BUTT 🍑 #bodybyalina - My favorite workout is w

🍑 5 MOVES TO A BETTER BUTT 🍑 #bodybyalina - My favorite workout is when glutes dutty, I love any kind of workout for it but I prefer basic exercises (no machines) & love to modify them adding a bit more difficulty! 💕 * Deep Bench Lunge * Squat * Bridge * Superman leg raises * Jumping Squat with Pulse * 15/20 reps each 3/5 rounds (rest only between rounds) - - - - #legworkout #fitness #fitnessmodel #fitnessmotivation #fit #fitfam #fitspo #abs #absworkout #fitnessaddict #sport #gymshark #gymlife #gymathome #gym #workout #workoutmotivation #bbgmums #bbgprogress #bbg #bbgcommunity #gymmotivation #gymfood #food #pasta #fullbodyworkout #absworkout #fitgirlsguide

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{Finding Balance 💙} 5 years years ago, I would've never shared a pic like this on social media.  I'm sure you are wondering ...Why??!! Well, this is pic was taken on my last day of my 2 week vacay. 👙 ☀️ That’s me soaking up the sun in the South of France, after 2 weeks of eating & sipping my way through Provence. 🍇 I gained a few lbs, but who cares I was on vacation enjoying life. So on my blog, I’m exposing my belly, my powerhouse, and my feelings about my core. And how I finally found balance in my life through Pilates. ✨ (Link in Bio 👆) It’s really changed my life and the way I feel about my body. Would love to know if you’ve tried it and if it’s changed your life too... _____________ #balancedbody #pilates #vacay #acceptance #loveyourbody #lifeyourbestlife #mindbodygram #eatpraylove #southoffrance #stjeancapferrat #beachbody #girlswhowander #happyhealthy #shapeofyou #womenshealth #miamiinfluencer #bodyimage #fitgirlsguide #tiubikiniseries #pilatesinstructor #miamiblogger #france #wellnesswarrior #bikini #bythesea #lovetheskinyourein #strongnotskinny #oceanlover

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Sesión de entrenamiento que involucra trabajo de resistencia cardiovascular de baja intensidad y trabajo de fuerza de forma sinérgica buscando no solo el estímulo del desarrollo de ambas habilidades sino además mejorar la coordinación intermuscular, la propiocepción, el equilibrio y la concentración mediante un estímulo auditivo #fisioterapia #piscina #piscine #entrenamiento #fitness #fitnessgirl #gimnasio #deporte #deportes #cartago #fisio #sport #sporty #sporting #sports #entrenamientofuncional #personaltrainer #personaltraining #traininsane #fitnessfreaks #fitgirl #fitnessaddicted #fitgirlsguide #fitnessgoal #gymrat #gymgirls #gymlifestyle #pilatesreformer #pilateslovers #cartago #cartagovalle

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TENTAZIONI le tentazioni quando si viaggia sono tantissime. La voglia di provare cose nuove e assaggiare tutto è forte. Come faccio a resistere? Beh sono fortemente motivata. Tutto parte dalla testa. Il cibo appaga momentaneamente è vero, ma vedersi allo specchio migliorata vale (ora) molto di più. Ps: una patatina americana fritta però l'ho mangiata... niente male 😅 in foto ci sono il mio pranzo e quello di mia sorella e mio cognato. . . . #morningrun #jogging #running #run #body #bodybuilding #bodytrasformation #bodygoals #bodyfitness #fitness #fitgirls #fitlife #fitgirl #fitgirlsguide #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessgirls #fitnessjourney #fitnessaddict #fitnessgoals #fitnesswear   #palestra #palestratime #leg #gambe #legs #fisico

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fitish_adventurer. Time for some sweaty Saturday cycle action.  To be followed by grocery

Time for some sweaty Saturday cycle action. To be followed by grocery shopping. Starting the weekend off right. . . . . . . #tiu #fitbabesunited #fitgirlsguide #sweatysaturday

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