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mango.fitt. Because today was Monday; or because I wore my favorite leggings; OR b

Because today was Monday; or because I wore my favorite leggings; OR because my Co-star app told me I have power in self, the motivation and energy was DEFINITELY there. ‼️Only 30 days until Vegas/LA and 68 days until summer‼️ - - - - - #fitness #fit #fitspo #fitnessgirl #fitgirls #fitmom #fitfam #fitnessmotivation #motivation #workoutmotivation #gymlife #gymmotivation #gym #gymjunkie #gymshark #gymsharkwomen #gymsharktrain #gains #gainz #strongertogether #strong #lifting #filipina #filipinamom #fitfilipina #fitfilipinas #militarygirl #1upnutrition

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plouisefit_. Another Tuesday, Another Low Carb Day 😴 •••••••••••••••••••••••••••••

Another Tuesday, Another Low Carb Day 😴 •••••••••••••••••••••••••••••••••••• Meals for Work: - - - - Meal 1: Egg Whites and Spinach Meal 2: Raspberry Cottage Cheese Meal 3: Chicken and Asparagus #summerbody #minicut #summercut #mealprep #prep #bodypostive #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny

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amelieroman_. 🥥 BROWNIES HEALTHY🥥
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Tu voudrais apprendre à cuisiner Healthy mai

🥥 BROWNIES HEALTHY🥥 . . Tu voudrais apprendre à cuisiner Healthy mais tu ne sais pas par où commencer? Tu voudrais perdre du poids tout en te faisant plaisir avec des recettes faciles & rapides ? . . Mon dernier Ebook "Healthy Food Guide" est fait pour toi! 3 semaines de Menus mais aussi des recettes gourmandes pour tes petits déjeuners & collations et des tonnes d'info sur l'alimentation saine! . . Si ce brownie te tente fait glisser vers la droite pour découvrir le ebook 😉 et rendez-vous dans ma bio pour le télécharger ! . . Le code "Enjoyfoodguide" te permet de te procurer le ebook à 9.90 euros alors n'attend plus 😍 . . . #ebook #mealprep #cusinesaine #mangerbien #mangersain #healthyfood #healthy #vegetarian #vegan #regime #regimeuse #nopainnogain #crossfit #musculation #fitness #fitgirls #onmangepropreonsentrainesale #bassindarcachon #ameliehealthybook

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stayingfitwithkyla_. Made it to Sydney ☀️☀️
Drove all the way here from Canberra on the wro

Made it to Sydney ☀️☀️ Drove all the way here from Canberra on the wrong side of the road with the steering wheel on the opposite side and through downtown Sydney. So basically. I can now do anything 💁‍♀️💁‍♀️💁‍♀️💁‍♀️ Though, I still have 11 days of driving around this country so I better not get too ahead of myself 😩😂 What a beautiful country though. So amazing to be able to experience this beautiful place! Even though I’m realizing it’s v v similar to 🇨🇦🇨🇦🇨🇦 • • • • #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #gettingfit #fattofit #inspiration #fitness #goals #fitgirls #igfitness #fitnessinspiration #healthyliving #happylife #happygirl #fitnessgoals #goaldigger #fitness #fitnessmotivation #fitnessjourney #operation2019 #healthyishappy #australia #travelling #selfie #sydney #beachlife #bodytransformation #inspirationalquotes

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Stimuleer de gezondheid op het werk. Privé en werk zijn onlosmakelijk met elkaar verbonden. De medewerker die elke avond na werk de kroeg in duikt of ’s avonds de bank niet meer afkomt, zal op lange termijn een verhoogd risico hebben op gezondheidsklachten. Een medewerker die mentaal of fysiek zwaar werk doet en om 17:00 uur zo kapot thuis komt, dat hij geen energie meer heeft voor zijn gezin- en sociale leven, dreigt op lange termijn ook uit te vallen. In talloze organisaties wordt personeel tijdens overuren ondersteund met afhaalpizza’s, patat en broodjes hamburger uit de kantine. Gezondheid wordt (nog) niet als verantwoordelijkheid van de werkgever gezien, maar een organisatie die gezond eten, sporten en bewegen stimuleert en dit ook vanuit de organisatie aanbiedt, creëert wel bewustzijn voor de noodzaak van gezond leven. Dit houdt op lange termijn de medewerker fysiek en mentaal gezond op werk en actief thuis.

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yogimurmurs. Parivrtta Prasarita Padotanasan - ‘Parivrtta’ : Twisted
‘Prasarita’ :

Parivrtta Prasarita Padotanasan - ‘Parivrtta’ : Twisted ‘Prasarita’ : Expand ‘Padottanasan’: Pad - Foot ; Tan - Stretch I think after reading the above you will know what this asan is great for 😀 It stretches the hamstrings while simultaneously allowing the spine to go into a deep twist. I find this asan very calming and grounding. I make it a point to practice it after a gym workout as the intense stimulation caused during the #workout needs to be released and this is one of the poses I turn to for the purpose. If you’re keen on trying it please do so in the presence of a teacher who can guide you through the process of developing the pose gradually. While the photo shows the intermediate version of the pose you can begin with the basics and build it over time. . . . . . . #yogasan #Hathayoga #yogaeverydamnday #fitspiration #igyoga #yogagirl #fitlife #yogaeveryday #fitnessmotivation #yogapractice #fitgirls #littlestoriesofmylife #yogajourney #yogi #fitfam #fitspo #yogisofinstagram #fitnessgirl #yogaposes #yogainspiration #yogini #yogadaily

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jenny_scha_94. Nach dem kopfschmerzbehafteten Tag von gestern geht es heute wieder be

Nach dem kopfschmerzbehafteten Tag von gestern geht es heute wieder bergauf. Besonders wenn man langsam alles blühen sieht. 🥰 . After a day full of headache it is getting better today. Especially when all the flowers start to bloom. 🥰 . . . . . #blossomsbirdsandbees #blossoms #radtech #radtechlife #spring2019 #sunshinesmile #springbreakers #motivatingwomen #nikesportwears #runningmotivation #fitgirls #runninggirl #runningwoman #springmotivation #springmotivates

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builtupnorth. SS19: T H E  B A T E M A N

www.builtupnorth.com

SS19: T H E B A T E M A N www.builtupnorth.com

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vaishnavi_rathod. She is beautiful in all her ways 🧚🏽‍♀️and candid pictures captures h

She is beautiful in all her ways 🧚🏽‍♀️and candid pictures captures her perfect inner beauty 💎💋 #candid #beauty #strongwomen #imperfections #love #pretty #weekendvibes #strength #innocence #photography #fitness #fitgirls

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fitgirlbecks. Day one done! Did a great workout and ate well. Took my progress pictu

Day one done! Did a great workout and ate well. Took my progress pictures in my bikini so I can see my progress for when we go to Mexico in May. We got this ladies! 💪🏽😁👍🏼❤️ #fitgirls #youalreadyare #stopthelaziness #nevergiveup #healthyliving #28dayjumpstart #fitgirlsguide #beforephotos

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zuleima.mendezz. 🍑an entire workout routine dedicated to under booty!⁣
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⚡️If you noti

🍑an entire workout routine dedicated to under booty!⁣ ⁣ ⚡️If you notice throughout all of these workouts you always step out wide, and push through your heel. Focus, on the muscle you are working, if you loose that mind muscle connection you can easily start using your knee,hamstrings, and quads to perform the excercise. Which we don’t want to do here. Squeeze thy glutes! 😉💪🏻 ⁣ ⁣ 💜enjoy and let me know what you think! 😘⁣ #fitbum

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so_healthynl. Als ik toch eens zou kunnen knippen met mijn vingers, en ik zat ergens

Als ik toch eens zou kunnen knippen met mijn vingers, en ik zat ergens anders...bv hier☀️☀️ dan wist ik het wel! Ik ben in een kleine cut gegaan vanwege een aankomende vakantie. Hebben jullie plannen op korte termijn? Joehoe!🙋🏼‍♀️ Ow ja; en die kaartjes in die broek he...zou verboden moeten worden😅 #olderpicture

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mahlons.daughters. Our favourite workout.  We also love kayaking. At the gym, stationary

Our favourite workout. We also love kayaking. At the gym, stationary bike, and walking/running treadmill. . #exercise #workingout #instafit #active #muscle #fitlife #gettingfit #gymtime #getfit #fitnessmotivation #instafitness #strength #healthychoices #justdoit #fitgirls #fitgirl

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Hey ihr lieben ❤️ ich konnte mich gestern doch tatsächlich dazu durchringen zum Sport zu fahren.. Und was soll ich sagen 😅ich hatte ein super Training.. So super das ich meine Ärmchen heute nicht so recht bewegen kann 😅🙈 ohne Unterstützung hätte ich dieses Gefühl wohl nicht. Also kann ich wieder voll Motiviert ans Werk gehen 😍😍 manchmal braucht man nur die richtige Person an seiner Seite und dann klappt es wie von Zauberhand.. Gruselige Weiber waren allerdings auch wieder am Start 😂 ich wäre am liebsten im Boden versunken.. #fremdschämen auf hohem Niveau 🙄🤷‍♀️ * #fitgirls #curls #destroyed #me #potd #potsdam #piercedgirls #chestday #bodychange #fitfamde #goodmorningpost

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It's simple, if it jiggles, it's fat 🐻

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Lenézni bárkit lehet, de utána csinálni, azt amit csinált, már kevesen tudják! Röhögni bárkin lehet, de a rossz indulat csak megerősíti a jó embereket, mert amíg valaki röhög rajtad, addig TE megvalósítod az álmaidat! Higgy magadban és az néz a legnagyobbat, aki nem hitt #edzes #fittike #running #runner #runnergirl #timerun #runnerlife #run #morfitrun

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🎦New POWER BAND workout na nogi i pośladki🍑 . . 6️⃣ super propozycji ćwiczeń💪🏻 . . 👉🏻Do wykonania w domu, na sali fitness, siłowni, gdziekolwiek masz miejsce! ———————————————————— Zrób 3️⃣-4️⃣ serie Każde ćwiczenie po 2️⃣5️⃣ powtórzeń 🔥 ———————————————————— #noexcuses #minibands #bodygoals #fitnessmotivation #fitness #fitnessfreak #fitfreak #sixpack #eatclean #gymnastics #squats #fitpeople #fitnessaddict #instagramfitness #girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl #getfit

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Some days you go about your day and everything makes sense, you’re very productive and accomplish a lot, smash your workout and life is great and then another day nothing makes sense and you cry 3 times during your workout and barely survive the day... today was one of those days, I survived. it be like that.. dirty hair and all. 🤷🏼‍♀️ wish i didn’t go from one extreme to the other. I guess u gotta balance things out. 🤨 Tomorrow is a new day y’all • • • • • #gymshark #gymsharkwomen #gymsharktrain #beavisionary #gymmotivation #fitgirls #fitfam #fitness #fitnessmotivation #fitlife #fitspo #fitnessjourney #workout #workoutmotivation #healthy #healthylifestyle #positivevibes #dedication #motivation #likeforlikes #like4likes #l4l #f4f

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"Secondo alcune leggende, il mare è la dimora di tutto ciò che abbiamo perduto, di quello che non abbiamo avuto, dei desideri infranti, dei dolori, delle lacrime che abbiamo versato." Missing the summer, the sun and the sea.. 🌡⛱👙 #tbt Australia 2015 . . . . #girlswithmuscle #girlwholift #bikinigirl #fitnessmodel #fitnessbody #bikiniprep #nbfi #ainbb #muscles #musclegain #shoulder #legs #back #ifbb #bikinicompetition #bikini #gym #gymlife #lifestyle #iifym #flexiblediet #fitchef #fitness #fitgirls #fitnessfreak #fitfrenchies #sportygirl #active #fitnessaddict

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mariolo_lo_lo. #wiosna#spring#kwiatki#kwiaty#tulipany#tulips#bukiet#toptags#girl#fitg

#miłegodnia godnia#

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rashirao12. Lotus makeup india fashion week 🌟 
Show direction: @anuahuja1 
Backst

Lotus makeup india fashion week 🌟 Show direction: @anuahuja1 Backstage : @pujankapursharma @runwaylifestyl @thefdci . . . #lmifw #fitgirls

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I used to spend hours doing cardio cross-trainer, treadmill then hit the classes spin, circuit , attack followed by 1,000 sit ups I used to believe I needed to burn more calories than what I ate so I would train for hours on less than a 1,000 calories a day, yes I lost weight and yes cardio is great for the heart but I suffered with so many health issues and was constantly at the doctors. Weight training has really changed my outlook on fitness and health and I now eat and train to my goals, it's shaped my body and given me so much more confidence. Yes I used to think weights were for men and i didn't want to get bulky but for that toned body you have to go hit those weights don't be intimidated or scared go be a barbell barbie 💞💞 Happy Tuesday ❤️

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In classic Jean style... picking up my final certificate almost 4 months late 😅 finally have my full collection to say I am a qualified Personal Trainer! Honestly now that I’ve started my career in the health and fitness industry it’s ignited a passion I never knew I had. I’ve learned so much about myself and have helped so many people, everyday is something new and there’s always more to learn! So much exciting stuff in store ahead and I can’t wait to see where JeansFit can go. Watch this space 🔥big up once again to @harisfitnesscoach for being the best tutor and @nzihf !

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