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this.maw.can. After a few pretty difficult months, where I let things slide, I'm sor

After a few pretty difficult months, where I let things slide, I'm sorting my shit out and getting back on track 😊 *Obsessing over macros but it's paying off and I'm 3kg of fat down in the last couple of weeks! *New gym @achievefitness2486 with lots of lovely people so I'm feeling motivated to train again 🥰 *Smashed a shoulder workout I had saved from @aubrieb tonight and loved every minute 💪 #sortingmyselfout #weightloss #selfcare #backontrack #gymselfie #achievefitness #fitspo #fitgirl #fitnessjourney #mumswholift #strongwomen #girlswholift #girlswithmuscle #juststrong #bejuststrong #myfitnesspal #macros

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Lunes de nostalgia 🤣🤣 . . Cuando corría en top y braga a 2*C, con esas zapas del lidl y uñas pintadas 😝😝 . . Con muchas ganas de barro 🐺 . . 📷 @refugiocreativo_producciones #ocr #ocrtraining #training #obstacles #ninjawarriors #trail #run #running #trailrunning #runner #mountain #river #galicia #healthy #fit #fitness #girl #woman #womanpower #cmptrail #TimeForCMP #fitmotivation #fitgirl

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Actress is getting into her role... Two weeks ago, when I met Lais at our first posing lesson, her body was stiff and slow in activating individual body parts in the poses, her traps were constantly acting and to release them I needed to use my techniques.. . However, look at her flawless two weeks later... 🙌🏻😍 #practiceisthekey . . #wellness #fitness #bodybuilding #competitor #posing #posingpractice #posingroutine #Iwalk #stagepresence #mandatoryposes #bodytransformation #ifbb #ribbf #bodybuilding #lifestyle #passion #dedication #love #discipline #fit #fitgirl #instafit

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To był ostry trening 💪 tak się wygląda po dobrym treningu 😆 no make up, bad hair day... Wszystko tu mamy, a dodatkowo banan na twarzy i endorfinki 😁 Też tak macie? #training #trening #siłownia #gym #polishgirl #polishwoman #happy #workout #fit #fitnessgirl #fitgirl

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Gym Time 😋 Gonna be filming my leg workout this evening 📹 Who else worked out today?

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A well-needed deload week. 160 kg (352 lbs) for 3x5 @basicfitnl . • Front squat, SLDL and barbell rows to make me feel like I’m not even taking a deload. Peep the long ass arms too. • #roadto600 #GetBetterToday #fitgirl #powerlifting #deadlift #gym #squat #weightlifting #strength #strongman #powerlifter #benchpress #strong #bench #training #motivation #squats #strengthtraining #power #muscle #gains

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Productive Monday 😅🤷🏼‍♀️ -

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fit.fab.chanel. Leg day is always my favorite

Leg day is always my favorite

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em__fit. I am well and truly IN LOVE with my new pink alphalete set 😍 the colo

I am well and truly IN LOVE with my new pink alphalete set 😍 the colour is to die for 💘 I hope you’ve all had a lovely Monday ✨ I’ve had a pretty good one. I started my day with two lovely ladies for Pilates and then had a great back and bi’s session at this gym. I managed to put my feet up for a few hours after this before teaching another two Pilates sessions this evening. I’m now bulk cooking a chilli from scratch and it is smelling amazing 😏😛 My days are very often filled with Pilates (every day except Saturday actually) and I love it. I’ve been teaching certain people for a few years now and some for only a few months, but I’m really noticing some incredible changes in people recently and I can’t explain how happy this makes me (I always say that I feel like a proud mum😂). It genuinely makes my day when I notice how much of a difference Pilates is making to peoples lives. Such as, improving their core strength, easing their back pain or just making them feel better in themselves. It makes my job 100% worthwhile (and the best job in the world) knowing that I’m helping people on a daily basis and pushing them to reach their goals. All of my clients are incredible and I’m super proud of each and every one of them. . #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitspo #cornwall #cornwallliving #pilates #pilatesmat #pilatesinstructor #pilatesinspiration #fitnessinstructor #alphalete #alphaleteathletics #alphaleteleggings #alphaletewomen

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sweatynsassysoph. ITS 𝐘𝐎 JOURNEY YOU TW*T⁣
⁣
♥ I feel like when it gets to be winter t

ITS 𝐘𝐎 JOURNEY YOU TW*T⁣ ⁣ ♥ I feel like when it gets to be winter there’s all of this commotion in regards to 𝐂𝐔𝐓𝐓𝐈𝐍𝐆, 𝐌𝐀𝐈𝐍𝐓𝐀𝐈𝐍𝐈𝐍𝐆 and 𝐁𝐔𝐋𝐊𝐈𝐍𝐆. ⁣ ⁣ A lot of people cut after the winter and bulk during it. Doesn’t mean you ƎΛ∀H too...⁣ ⁣ ♥ This past weekend a friend was telling me they were cutting and it weirdly made me get 🆂🆃🆁🅴🆂🆂🅴🅳. I’m currently maintaining but I almost felt like I 🅽🅴🅴🅳🅴🅳 to be cutting, idk why. It made me feel weird to know they’ll be getting leaner while nothing “drastic” would be happening to me.⁣ ⁣ 𝐒𝐓𝐎𝐏 𝐂𝐎𝐌𝐏𝐀𝐑𝐈𝐍𝐆.⁣ ⁣ ♥ I realize my journey is 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 and my body is different so why did I stress myself out? Doesn’t mean just because they’re gonna be getting more lean, that makes me a chunk...everyone has 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 goals and that’s what makes the fitness world amazing.⁣ ⁣ ♥ Do 𝓨𝓞𝓤, accomplish your goals, and support eachother. That’s it, so simple. If you want to bulk you bulk, cut if you want to cut, and maintain if you feel like maintaining.⁣ ⁣ IT IS UP TO 𝓨𝓞𝓤 TATER TOT.

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marquesa_cordobesa. Ala! la subo a petición popular! 😜😜😜 Para la posteridad

Ala! la subo a petición popular! 😜😜😜 Para la posteridad

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If you can dream it, you can do it!🎤🎶💕 Dreams do come true, if you believe enough, pray and never give up on them! • Das Finale von Talents Unplugged fand letztes Wochenende statt. Ich habe zwar nicht gewonnen, es aber allein dort hin geschafft zu haben, ist für mich ein riesen Gewinn! Darauf bin ich echt mega stolz!🙏🏼 • Ich bin wirklich unendlich dankbar für jede einzelne Chance die ich bekomme, um auf Bühnen zu stehen und meine eigenen Songs zu performen! Es gibt einfach nichts schöneres!😍 Kurz gefasst: Musik ist mein Leben!🔥 . . . . . . . . #fans

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take_care_of_y0urself. Pour la posture de la sirène, Eka Pada Raja Kapotasana en sanskrit, je

Pour la posture de la sirène, Eka Pada Raja Kapotasana en sanskrit, je me concentre sur la souplesse de mes lombaires, de mes épaules et de mon dos. Elle favorise l'équilibre. Vous avez déjà essayé de tenir cette posture...sans tomber? Merci @ufoundthefox d'avoir capturé mes deux secondes de maintien 😂 . . . #yoga #yogafrance #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessgoals #fitstagram #instafit #lifestyle #sport #picoftheday #healthy #healthylifestyle #motivation #body #challenge #musculation #gym #workout #shape #bodybuilding #strengthfeed #transformation #topbootyworkers #nopainnogain #training #weightloss #fatloss #topbodychallenge

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Marine Corps Ball - Always a blast to attend these every year...get to go to different places , hang out with good people, dance in your bare feet cause you are not use to walking in heels. 🙄😂 have every single person accidentally step on your dress its fineeeeeeeee 🤷‍♀️ as long i had fun🍺👌 - By the way no one had the exact dress as I did lol. Every women was wearing red , I'm glad I didnt go with red this year. Also , felt like a gold queen goddess lol with big ass arm gains 😂 last years arms were tiny so i was a bit self conscious but then i brushed it away. Oh well I guess that's what happens when you eat carbs and lift heavy shit 🤷‍♀️ - - - - - - - - - - - - - - - - - - - #usmcball #usmc #marinecorpsball #ootn #goddess #bodypositive #fit #fitness #musclegain #musclesandmascara #fitbeauty #powerlifter #fitgirl #fitmom #makeup #shelifts #gains #girlswholift #momswholift #aesthetic #fitnessphysique #fitmodel #bodytransformation #fashionmodel #blogger #latinaswholift #lifestyle #strongnotskinny #quads #legs

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