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mirahfit. Intimidation in the gym— I get quite a few messages from people asking

Intimidation in the gym— I get quite a few messages from people asking me how to beat their fear of being in the gym and starting a lifting routine.  I just want to say its ok and normal to feel anxious your first time starting something new.  But, you should never be intimidated or scared.  Remember we all start somewhere.  People who have been lifting for years were once in your shoes too. No one should ever make you feel intimidated of going to the gym.  My biggest tip is creating a playlist that motivates you and keeps you focused on you.  Don’t look around you constantly thinking of what someone may think of you because that doesn’t matter, what MATTERS is that you are going in there and taking a step to bettering your health and your life.  Be proud, be strong, and grind it out because YOU can and YOU will.

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Anzeige.advertising| Bergfest 🏔 So schnell ist schon wieder Mittwoch 🤗 Jetzt rast die Zeit.. ja und ich hab mir immer noch nicht überlegt was ich alles mit in den Urlaub nehm usw. werd wohl doch erst am Wochenende dazu kommen.. hoffe ich 😅 Wie gesagt... ich bin da eigentlich nicht so spontan 😥 ——————————————————————— #gymgirl #fitfam #gym #motivation #fitness #picoftheday #photooftheday #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd

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Once you learn how to get out of your own way, the possibilities of what you can achieve and overcome truly become limitless 💫💫💫 ⠀⠀ - - - 📸 @irvingcreaphotos

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fitjudi. #3daysout Anzeige | Nur noch 3 Tage und dann kann ich endlich wieder m

#3daysout Anzeige | Nur noch 3 Tage und dann kann ich endlich wieder mehr meiner geliebten Supps von @optimumnutrition_de verwenden 🙏🏼 ihr könnt euch nicht vorstellen wie sehr ich mich auf das whey und die Whipped Bites freue (insbesondere die neuen Geschmacksrichtungen) 🤗 und dann gibts da noch die pancake Mischung die ich noch nicht probieren konnte 😱 habt ihr Topping Ideen, mein Standard ist ja Apfel-Zimt aber bin offen für Neues 😍 ich werde euch ab Samstag Mittag nur noch mit essen vollspamen ich hoffe es stört euch nicht 🙈😂 in diesem Sinne: guten Hunger 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ T E A M O PTIMUM NUTRITION 🇩🇪 @optimumnutrition_de @fitness_schindler @maik_vin @fabianschneiderbb @katharinaasal @ramy__jaber @robin_reinhold #OptimumNutrition #GoldStandard #TrueStrength #TeamON *der Rechtsweg ist ausgeschlossen *powered by Optimum Nutrition

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lorelunna. .
Ahora es cuando puedo decir que estoy lista para aplicar la vieja co

. Ahora es cuando puedo decir que estoy lista para aplicar la vieja confiable: “Yo estaba así, pero me chingué el tobillo”. 🤷🏼‍♀️😪 #unalimpiaditadeespejonolore? . . . . #gym #gymlife #girlswholift #girlswithmuscle #fit #fitspo #fitfam #fitness #fitgirl #fitlife #shelifts #quads #workout #motivation #gymmotivation #health #healthy #weightlifting #abs #sixpack #squats #aesthetics #bodybuilding #physique #like

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katiecork. #stayfocused …

Motivation is what gets you started Habit is what keep

#stayfocused … Motivation is what gets you started Habit is what keeps you going. Eat Clean, set goals, train hard and never give up. 🙌🏻 ———————————————————————— 💚🖤 teamsavage ・・・ #photography - @petewilliamsonphotography #onlyfitgirls #crossfitgirls #crossfit #girlswholift @savage_barbell ・・・ Athlete: @katiecork Bra top: @savage_barbell Leggings : @savage_barbell ———————————————————————— Protein - @supremelabs discount code cork_15% #savagebarbell discount code Cork15 #rpstrength discount code katie10 @rpstrength #teamsavage #savagebarbell #crossfit #myaddiction #training #Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #crossfit #girlsthatlift #teamwork #community #fitgirl #fitfam #fitlife

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지난번 시청에서 진행했던 당뇨1형 환아들과 밸런사이클 운동 함께했을때도 아이들 뿐만아니라 엄마 아빠도 함께할 수 있어서 너무 좋다고 하시고, 많은 분들이 메세지로 👉“운동 하고 있으면 저희 아이들이 같이 운동할 수 있어서 좋아요, 좋은 운동 영상 감사합니다” 라는 메세지를 꾀 많이 받았어요 👉유투브 댓글에도 아이와 함께했어요! 👉라이브방송에서도 아이와 함께했어요 라고 인증 사진 인증 영상들 보내주셔서!! - 저희 센터 키즈반! (수요일 4:10) 친구랑 같이 어른들과 아이들이 함께 할 수 있는 #밸런사이클_전신운동 준비해봤어요! 풀버전은 👉IGTV 에 올려놓을게요! - 간당하면서도 하고나면 전신 사용하는동작으로 ✅특히 무릎 굽히고 펴고 하는 과정에서 제일 중요한 부분!! 👉발끝 방향 무릎방향 동일선상에 있어야해요! ✅점핑동작에서는 특히나 발끝으로 뛰지 않도록 발 바닥 전체를 사용하면서 발바닥이 지면을 밀어주는 힘으로 점프 해주고,☝️바닥으로 다시 착지할때! 쿵!!하지 않도록 무릎반동을 잘 이용해주세요! ✅만세 동작에서는 팔을 최대 동선 사용! ☝️위 동작들은 실제 저희 센터 키즈반! 성장 밸런스 동작응용 운동이에요!! 👍현재 5년차인 키즈반 친구들이 점점 저희 키보다 커져가는 😂🤣 ✅성장 밸런스를 잡아줄때는 특히나 동작형태만 보지 말고! 발 위치 무릎 위치 등 체크를 해줘야 해요!! - 오늘도 동기부여 할 수 있도록 이동작 한번 해보세요 (전신운동 오늘 이거로 가잣😁😉) - 아!!오늘 저희 9:30에 라이브 방송!! 👉하체 제대로 풀고 제대로 순환시키자 운동으로 준비했으니 있다 만나요💛 . . 내몸에 핏을 찾는 그날까지 @bodyplusfit #내몸에핏을더하다 #함께해요바디플러스핏 #여리스타그램☀️ #키즈운동 #엄마와함께 #성장운동 #키크는운동 #애스타그램 #커플운동복

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Passion it's a state of mind. It's how you feel when you're doing what excites you, what energies you, what expands you. Focus on what you can do today that will expand, energize and excite you. #istavideo

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Mal di testa prepotenti !!! 🤔😑🤔😑 #fitnessmodel

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trending_droop. //Vin Diesel// Born in 1967 as Mark Sinclair, Vin Diesel is quite popu

//Vin Diesel// Born in 1967 as Mark Sinclair, Vin Diesel is quite popular for his role in the “Fast too Furious” film franchise as well as the “Chronicles of Riddick Series”. Not only is an actor, but also a producer and script writer. He mainly specializes in fast-paced dramatic thrillers where he has showcased his tremendous acting skills time and time again. He has had a number of hit movies not to mention won a number of awards in his career for his one of a kind acting skills and amazing talent #vsangel #vsangels #vs #toptags #victoriasecret #victoriassecret #VSFashionShow #vsfs #VSModel #vspink #VSSport #angel #angels #model #instagood #like #runway #beauty #VSSwim #vsplanet #lovevs #instalike #VictoriasSecretFashionShow #fitgirl #beautiful #pretty #instafit #hotgirl

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When you love food but also love to see your abs ☺️💕🏋🏼‍♀️💪🏻 #workout #gym #fitness #fitgirl #fitspo #gymselfie

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lerika_beauty_. #nike#airmax#sneaker#gekauft#WERBUNG#neon#sport#fitness#fitnesstime#he

#polskadziewczyna

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ella_elis. Kdy si hlavně dávám BCAA? Při tréninku na lačno 🤭 tam se mi hodí nejv

Kdy si hlavně dávám BCAA? Při tréninku na lačno 🤭 tam se mi hodí nejvíc 💪 Jinak je to pro mě jedna ze skvělých alternativ jak dodržovat pitný režim a doplnit tak i potřebné látky. No a ta chuť 🤤 👌 člen F-sport.cz Teamu @fsportdoplnkyvyzivy #fitnessprogress #bodybuilding #fitnessmotivations #czechfitnessgirl #prilaga #gymgirl #fitgirl #czecharmy #lifestyle #cz #fitnessstyle #fitnessaddict #fitgirls #czechgymlife #fitnessgym #fitnesschick #posing #czech #fitnessbikini #photooftheday #fitnessmodel #healthy #fitnessfreak #model #fitnessfood #czechphotography #czechfitness #cvicimczsk #fitnessczech

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gong_.vely.

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✖️Don‘t wish for it - work for it✖️ . Dementsprechend geht es für mich jetzt gleich ins Beintraining 🏋🏼‍♀️💪🏼 Das hatte ich eigentlich schon für gestern geplant - aber hätte es dann erst um halb 9 Uhr abends geschafft🙄 und ich bin ganz ehrlich - ich war einfach dann zu faul und zu müde🙈 aber dafür wird es dann jetzt nachgeholt 💪🏼 und vermutlich läuft es auch ausgeschlafen umso besser 💥💪🏼 . Wünsche euch noch einen schönen Mittwoch 😘🤗

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