#fitfluential

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emrickettz. Big up to all the girls out there who manage to make it through Saturd

Big up to all the girls out there who manage to make it through Saturday night without changing into your comfies — that shit’s hard & I’m proud of you. 👏🏻

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🔥 WHAT A YEAR! #2018 A shit ton of achievements with exception to finding a decent man. 🤣 But, nonetheless... amazing! Plus, a man woulda just been in the way. LOL 😆 So much to be thankful for and so many to thank for being a part of it! Here’s to an even GREATER achieved year in 2019. In the plans: - First 1/2 Marathon - Cont growing my business - Strong and fiercer in my competitions - Greater personal growth - and many more! ⠀ 🌱proper killer supplements that are WADA compliant: @gainsinbulk Code: Hammer10 ⠀⠀⠀⠀ #RunnerGirl #HalfMarathonTraining #RevelHalf #Conditioning #SaturdayRun #ColdAF #teamWYCKED #2018 #figurepro #AlmostTheEnd #pnbafigurepro #pnba #RoadToMoreGreatness #bulkohontas #DreamBigger #fitnessfreaks #GainsInBulk #makingshithappen #strongbabe #naturalcompetitor #figure #To2019 #fitfluential #babybeast #figurecompetitor #HammerCutt #HammerCuttFitness

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kryssdesandre. Let’s freaking train. 👊🏼🧡

Let’s freaking train. 👊🏼🧡

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For Christmas I would like... --- 🎁To be slim 🎁To have rock hard abs 🎁To be strong 🎁To be pretty 🎁To be successful 🎁To have a tiny waist 🎁To have a Kimmy K booty --- STOP RIGHT THERE!! --- What I really want for Christmas... --- 🎁Girls to love & appreciate the body they have 🎁Girls to realise the beauty they already have 🎁Society to stop wanting so Fucking much from us 🎁Girls to stop thinking we need to look a certain way to be accepted in this world 🎁More self love 🎁More girls that lift each other up 🎁More girls that empower and compliment each other --- OHH and one more thing I want Food..lots of delicious food I can indulge in without having to feel any guilt whilst eating it because after all it's christmas!! 🎁🎅😍😂💗

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I happened upon a comment one of y’all wrote in response to one of my fat shaming trolls. You said something to the effect of “I don’t think people realize that the things they say are hurtful...” I’m gonna stop you right there. I love you for saying it, but trolls do realize they’re being hurtful. They want to hurt me because they hate themselves and they can’t understand why I don’t feel the same way. The purpose of trolling is to spread self-hatred and sadness. Just so we’re all clear. Shout out to my trolls. I see you. I feel your sadness. I think you want to feel seen, and I can understand that. I think it’s very human of you to want to feel seen. If that’s what you crave, please know that I see you. And I hope whatever’s happened in your life to make you act like a bridge dwelling fairy tale villain will end in the near future. Here’s the picture you love to hate. #yoga This full length flow to Billie Holiday’s version of “Until The Real Thing Comes Along” is on my IG TV

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Ayy 💪

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healthh_fitt. Abs 💪
.
FOLLOW @healthh_fitt FOR MORE!

Abs 💪 . FOLLOW @healthh_fitt FOR MORE!

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Life has its ups and down, be resilient and learn to adapt! ATTITUDE IS EVERYTHING #iphilstrong #viking5k Running Gear: @lululemon

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.................

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a_guy_named_courtney. 1387lbs at 181 369 bench 600 deadlift 418 squat

1387lbs at 181 369 bench 600 deadlift 418 squat

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doug_bopst. So true...it will TOO pass!

So true...it will TOO pass!

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doreen.chidivaonadime. 🔥 VIP $20 coupon spots! ✨ 
You are eligible for:
➕ a VIP mentoring sp

🔥 VIP $20 coupon spots! ✨ You are eligible for: ➕ a VIP mentoring spot! ➕ a $150 shopping spree! ➕ being mentored to earn $6,000 in bonuses in 60 days! 🙌🏼 ➕ monthly and weekly commissions! So excited to help my Newbies! 💕

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As the end of the year approaches, it is time to spice up your wardrobe! 🛍👚🌸👑 These @noliyoga pants are a great addition to any closet! 💕🎉🏋🏻‍♂️🎁❄️ . . . . . . . #gymwear #gymapparel #fitnessfreak #gymrats #leggings #gymgear #activewear #fashion #sportswear #fitfluential #lookbook #streetfashion #fashionstyle #instastyle #clothes #fashiondaily #outfitoftheday #fashionforward #lookoftheday #fashiongram #jewelrygram

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🖤 E S C A P E 🖤 Sometimes I need alone time. Don't we all? Right now, my back hurts and I wasn't able to exercise the way I wanted to, so I just allowed myself to escape on the mat. How do you find respite from stress? 🧘🏼‍♀️ ... Also. This is my first time using timelapse on my phone. Thoughts?! 👀 ... Thanks @lululemonsf for having the only shorts that work for yoga (aka the speed short for running! 😂) 🏃🏼‍♀️ . . . . . #sanfrancisco #holidays #yogasf #yogavideo #californiayoga #instayoga #yogateacher #thesweatlifesf #sfyoga #yogalife #strong #fit #yogainspiration #igyoga #yogaeverydamnday #yoga #fitfam #fitnessmodel #igfit #mindbodylove #yogaaddict #fitnesssf #fitspo #fitfluential #fitnessaddict #healthylife #yogaeverywhere #inspiration #powerofshe #corporatewellness

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charliehaleyandtheband. Absolute best healthy snack I’ve ever had , gotta stay fit !

Absolute best healthy snack I’ve ever had , gotta stay fit !

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The best way to spread Christmas cheer is baking lots for all to share ☺️🍪🎅🏼 I had the best day with my momma bear baking up some healthier treats for the holidays. It’s been years since we’ve done this and it definitely brought back some good memories. 👯‍♀️ All made with clean, GF ingredients and they were DELICIOUS! Thanks for the recipe @fitfoodiefinds👌🏼 •⠀ •⠀ •⠀ •⠀ •⠀ #eats #eatclean #cleaneats #cleaneating #mealprep #feedyoursoul #healthyeats #heathyfoodporn #healthy #wholefoodies #wholefoods #fitfluential #realfood #cleanrecipes #healthyrecipes #fitfood #healthyfoodie #eatinghealthy #eatrealfood #christmas #foodie #cleanrecipes #glutenfree #cookies #christmascookies #fitfoodiefinds #healthydessert #healthylifestyle #afitcado

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sarawoodsrising. I love watching life evolve. 🖤
My favorite game to play is, “wonder w

I love watching life evolve. 🖤 My favorite game to play is, “wonder where I’ll be in one, two, five years from now...” and my favorite thing to DO is to make sure that wherever it is, it’s a place that has me growing from where i am today. How do we do that? We take action. We make sure every decision we make is one that will propel us in the direction we want to go. We remember that, even if right now isn’t perfect, life is not permanent and you never know what the next second will bring. I mean, life is really HARD sometimes and it’s easy to get off track! You’ve got to build a solid foundation. 🖤 As for me, I’ve got a Saturday night of playing with my babies followed by cleaning & relaxing and I’m feeling pretty good about that right now. Sometimes you just have to appreciate the little things, because in the end, they’re the big things.

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austinlane_fit. I just want to say thank you all for the positive feedback. Many of yo

I just want to say thank you all for the positive feedback. Many of you have asked if I will be posting videos of my workouts, so here you go!! These are my favorite bicep workouts. 1.) heavy straight bar curl 4x8 2.) dumbbell bicep curls 4x10 (each arm) 3.) flexed dumbbell curl 4x12 (each arm) • • • • • 📷: @walker_smith12 #Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

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abmdfitness. 💪💪

💪💪

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quadgodron. Knocking out another 4 x 4 today on squats. 355 , form looking pretty

Knocking out another 4 x 4 today on squats. 355 , form looking pretty good , I’m happy as long as I’m hitting parallel 😎 • • • #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

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stephanienicolehall. Didn’t think I would ever see this day. Graduated Summa Cum Laude and

Didn’t think I would ever see this day. Graduated Summa Cum Laude and 1st in my whole graduating class. Thank you to everyone in my corner especially these two 🖤🖤 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Squats @caleb_hall6

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smmiris. Le app per il fitness sono un modo sempre più diffuso per gli atleti d

Le app per il fitness sono un modo sempre più diffuso per gli atleti di rimanere in contatto e impegnati con i loro allenamenti. Entro il 2020, quasi tutti gli health club dovrebbero avere un'app mobile e l'87% della popolazione mondiale avrà uno smartphone. Questa app gratuita e di facile utilizzo consente agli atleti di tenere traccia dei loro allenamenti, connettersi con le loro app di fitness preferite e indossabili e ricevere nuovi allenamenti e incoraggiamenti dai loro istruttori. 💤👀✌️💪👏🏃👣💬 #smmiris #socialmediamanager #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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seege0rgerun. can’t stop won’t stop...

can’t stop won’t stop...

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Show starts at 7!!! Come out and support and cop a few items too 😉💪🏾

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khelvinreyes. That’s a wrap for this year’s season😉
So many wonderful things and bl

That’s a wrap for this year’s season😉 So many wonderful things and blessings to be grateful for. Definitely ending this year with a big smile on my face and in my heart. I’m so happy with what I achieved and how things are going with my life at the moment. This is just the beginning of a very exciting and fulfilling journey. Time to work on my weak points: shoulders, chest , back and triceps. Looking at a much STRONGER, WISER, HARDWORKING AND WAY BIGGER VERSION OF ME💪🏾🏋🏾‍♂️👌🏾 Planning for next year’s events as well as my off season break.🇪🇸🇵🇹🇪🇺🇦🇪🇺🇸 Coach: @cris_giner Hello 👋 @instagram #mensphysique #athlete #ifbb #aesthetic

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lyft_kytn. Other people can motivate you, push you and keep you focused but when

Other people can motivate you, push you and keep you focused but when it comes to actually doing the work, it’s all you baby, you’re on your own. @niaisazaoficial

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Doing what I do best and enjoying my last few days in San Diego by checking out new gyms, restaurants and beaches before going back home for Christmas. Anyone have any exciting plans for the holidays?

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Awesome to see the #ybell inventor @aaron.laurence.fitness demonstrating a new YBell exercise that #fitgreystrong posted recently 💪😊 —————————————————————- #Repost @ybellfitness with @get_repost ・・・ We love new YBell exercises! What’s your favourite -or new - YBell exercise? ❤️👏 Check out @fitgreystrong walking YBell lunge swing! 😍 Aaron’s trying it with different size YBells. Watch to the end for a different version at the end using alternate back lunges. Thank you @fitgreystrong 🙏🏼

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