#fitfluential

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Be happy in the moment, that’s enough. 💖 Each moment is all we need, not more.✨ -Mother Theresa . Quando nos focamos nas coisas boas, elas ficam ainda melhores! . Cá está! Dose de inspiração para o meio da semana! 🙏🏻😊 . . . . #fitfluential #eusouwh #womenshealthportugal #omeucorpo #findyourstrong #martamourafit #betterforit #trainhard #bestlifeproject #justdoit #workoutday #positivemood #maketime #fitnessenterpreneur #nopainnogain #fitnessforlife #getfit #fitspiration #workoutinspiration #mommyworkout #fitmomsofig #bikinibody2019 #businessgrowth #healthandfitnesscoach #onlinecoach #fitnesstrainer #wellnesscoach #fitmomof3 #portugalfitness #bodyafterbabies

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👋🏼 DUBAI fitness folks! 📢 As the weather warms up, you're invited to join for outdoor work outs 💃🏼 I teamed up with @fitnessindxb and @dubaifoodfest to bring you free classes over the next THREE WEEKENDS. Come and check out the stand this weekend, have some delish food and burn off the calories on the dance floor 💃🏼 TAG A FRIEND WHO YOU WANNA DANCE WITH 👯‍♀️ (cause it's always more FUN in twos!) 🍑🍑 Location: KITE BEACH MAIN SQUARE https://maps.app.goo.gl/Ja2ak What you can expect: Dance classes, HIIT, Bootcamp, yoga, mindfulness, with performances from LIVE musicians and more Screenshot or save my schedule with dance classes: Thu 21 Feb 6pm Sat 23 Feb 5pm Thu 28 Feb 6pm Sat 2 Mar 5pm Thu 7 Mar 6pm Sat 9 Mar 5pm Questions? Leave a comment below!! For full details follow Fitness in DXB instagram page. Photo @jamadalhark #DCAgirl #fitnessindxb #dubaifoodfest #Wednesday #dancespace #dance #dubai #mydubai #dancefitdxb #fitspiration #werunsocial #girlsgonesporty #findyourstrong #youcandoit #girlswhorun #powerofshe #fitnessgirl #fitnessaddict #fitnesslover #workouttime #getfit #workoutmotivation #fitspo #fitfluential #motivation #photography #latin #dubaivibes

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runningthealley. “Every setback is an invitation to grow. To evolve. And come back bett

“Every setback is an invitation to grow. To evolve. And come back better.” •• I’m not a perfect athlete. Even as a coach myself. •• Friday I set out to do my long run. I knew with a 13 hour drive I had to start early. & I knew this weekend I wasn’t going to be able to do 13 miles in the snow and ice. •• So Friday I hopped on the treadmill at 5am (which was such a big accomplishment in itself for me 😂) •• FAIL. My legs felt fine but I was having the worst cramps at mile 6. I cut it at mile 7. •• I thought about how I didn’t do my long run all weekend. I can’t skip a long run at this point in training. •• So yesterday through the 13 hour drive home all I could think about was my goals, why I was doing what I was doing, about the last 2 years of “setbacks” and how I am capable. •• So last night at 8pm after the drive I hopped on the same treadmill and tried again. . •• Watched the Bachelor, listened to my Spotify on commercials, took a gel when I needed it, and ran through every reason why I was on that treadmill. •• Through vacations, life, the “real stuff”, the things that come up, the bad runs, the ups, the downs, whatever it is... remember why you’re doing what you’re doing. •• And remember... it HAPPENS. . •• Just get back up, lace the shoes, and try again.

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This time last week, Instagram made some of us feel that we weren’t worthy and that our content *perhaps* wasn’t good enough. • And seeing as it’s #humpday, I wanted to pop on here and give you a little reminder that if this app or any other app has made you feel that you’re not cool enough, worthy enough or into the right things enough, you’re not alone. • Either way, it isn’t true. You are doing MORE THAN FINE and you are more than enough 🌟 • We all want our messages and voices to be heard but it’s super super important not to loose sight of why we do it. It’s not just for the views, likes or followers. • Last week was the wakeup call I needed - to stop feeling so confined by these white boxes. Re-evaluating and talking to so many of you made me remember my WHY. • The magic happens when you think outside the little boxes, follow your own path, fully embrace who and what you want to be then go out and do it! #positivity #midweekthoughts

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“You need to eat a burger!”⁣ “You probably shouldn’t train people because you look like you could use a trainer yourself.”⁣ ⁣ Those are both statements that were said to me numerous times over the years. ⁣ ⁣ I’ve been on both ends of the spectrum.⁣ 😐Too skinny. ⁣ 🥺Not “fit enough”. ⁣ ⁣ 😕Truthfully? I wasn’t happy with myself in either body.⁣ ⁣ 🙅🏽‍♀️When I was skinny, I wasn’t fueling my body properly and felt like crap constantly.⁣ I never had any energy and was constantly crabby. ⁣ 🤦🏽‍♀️When I wasn’t “fit”, I wasn’t fueling my body properly because I was eating whatever the heck I wanted.⁣ My stomach issues were out of control. ⁣ 🥴Neither situation was good for my overall health. ⁣ ⁣ 🙆🏽‍♀️Now? I’m healthy as ever.⁣ ⁣ I fuel my body properly because it makes me feel good. I indulge in high calorie food because it tastes good.⁣ I train because I enjoy it and love seeing my body change.⁣ I feel good about myself mentally, and physically. I don’t restrict myself to extreme measures.⁣ I don’t do hours of cardio to “cancel out” anything that I ate.⁣ I don’t spend hours in the gym.⁣ I don’t force myself to do anything. ⁣ ⁣ ☝🏽The reason you new diet isn’t working? It’s too extreme.⁣ ⁣ 👉🏽If you want to change, you have to do something that can be a SUSTAINABLE LIFESTYLE CHANGE.⁣ ⁣ 🚫Not something that you follow for a few weeks and fall back off the wagon and lose any progress you made. ⁣ ⁣ 👍🏽The good news? It’s possible for you to do exactly what I did. You can be healthy, happy, and feel good in your own skin.⁣ ⁣ 💫Blueprint to a Better You will help you do ALL OF THIS and more. February 22nd at 8am EST, the link will be in my bio.⁣ ⁣ ❓What’s the biggest mistake you’ve made in your journey to health?

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bodybuildersera. You approve of? Tell it to us! ⬇️
Follow 👉 @bodybuildersera
Follow 👉

You approve of? Tell it to us! ⬇️ Follow 👉 @bodybuildersera Follow 👉 @bodybuildersera Follow 👉 @bodybuildersera Follow 👉 @bodybuildersera --- Get some FREE accessories from us! Only pay shipping! Visit the link in our bio now!

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tea.lovers. ⚡️Start your fitness journey now!⚡️
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⚡️Start your fitness journey now!⚡️ 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Shop At www.Alphatox.com (Link in bio) 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

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gymtillinfinity. Is this too much or what else? Say it to us! ⬇️

Is this too much or what else? Say it to us! ⬇️

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thefitnessmotivators. Yay or Nay?👇
Follow 👉 @thefitnessmotivators
Follow 👉 @thefitnessmot

Yay or Nay?👇 Follow 👉 @thefitnessmotivators Follow 👉 @thefitnessmotivators Follow 👉 @thefitnessmotivators Follow 👉 @thefitnessmotivators --- Get some FREE stuff from us! Only pay for shipping! Visit the site in our bio now!

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shreddedstorm. What will you say about this picture? Comment it at the comment sectio

What will you say about this picture? Comment it at the comment section 👇 Follow 👉 @shreddedstorm Follow 👉 @shreddedstorm Follow 👉 @shreddedstorm Follow 👉 @shreddedstorm --- Get FREE accessories from us! Only pay for shipping! Click the webpage in our bio now!

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walid.kassabieh. Sometimes if you want to see a change for the better, you have to take

Sometimes if you want to see a change for the better, you have to take things into your own hands💪🏽 ———————————————————————- #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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When everything in the world seems to be out of control, I try my best to focus on things I can absolutely control. With that said, I’m grateful that #running is something that feels much more controllable as of late — the past few years have been riddled with inconsistency and injury, lack of motivation and a ton of excuses. ❄️❄️❄️❤️❤️❤️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ This morning, Windy and I went out for a few easy miles in what started out as a light, fluffy dusting of snow, turned pelty, stab-your-face wintry mix. This? I can’t control. Despite the uneasy footing and the chances of falling, I felt confident in my easy pace, smiled, and just relaxed. This? I could control. Focus on what you can control today. #happywednesday #runchi #runchat #runhappy ❤️❄️🐺🏃🏼‍♀️ . . . . . . . . #runnersofinstagram #sweatpink #fitapproach #fitfluential #brooksrunning #garminrunner #runwithmydog #chicago #huskiesofinstagram #running #fitness #injury #injuryprevention #focus

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ultimate.b0dybuilding. What will you think of this picture? Tell it to us! 👇
Follow 👉 @ulti

What will you think of this picture? Tell it to us! 👇 Follow 👉 @ultimate.b0dybuilding Follow 👉 @ultimate.b0dybuilding Follow 👉 @ultimate.b0dybuilding Follow 👉 @ultimate.b0dybuilding --- Get some FREE accessories from us! Only pay shipping! Visit the site in our bio now!

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shreddedcollection. What else should be on this pic? Tell it to us! ⬇️
Follow 👉 @shredded

What else should be on this pic? Tell it to us! ⬇️ Follow 👉 @shreddedcollection Follow 👉 @shreddedcollection Follow 👉 @shreddedcollection Follow 👉 @shreddedcollection --- Get some FREE stuff from us! Only pay for shipping! Click the website in our bio now!

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I recently added the Overhead Carries to my training this year and 8 weeks in the benefits are 👌🏾. . Traps✅ . Shoulders✅ . Improve core strength✅ . Better overhead stability✅ . . . . #mooewafit

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🤡 “It’s okay if you don’t like me. Not everyone has good taste.” You can find humor in just about anything. It’s typically my coping mechanism. If I’m uncomfortable, I joke. Nervous, I joke. Serious, I joke. Sad, I joke. Inappropriate moments... I joke! I wouldn’t change who I am for anything. Sometimes a little laugh is what you need to get through the day and sometimes I’m sure I’ve saved a life or twelve by making someone laugh. 🤷🏼‍♀️ I’m kinda cool like that. 😜 ⠀⠀⠀ 👉🏼 Feeling better, but not one hundo, yet! Stomach nausea and pains come in waves. I finally ate 4 meals out of my 5 yesterday. That’s up by 2 meals a day since last Wednesday. That’s a good thing! I’m not about this withering away thing. Someone picked me up (literally, not in a vehicle) yesterday and said... “damn girl, you’re solid! I thought you were going to be light.” Well, duh! I’m a thick bisssssh, son. I lift and I eat. 🤨 ⠀⠀⠀ Onto WEND-sda-Y! One day closer to feeling better and one day closer to the weekend! 🥳 Side note, I want to run. While I said I’ve thrown in the towel... I’m also secretly Googling like a mofo on how I can possibly KEEP RUNNING! I can’t help it. Determined AF! ⠀⠀⠀ 🌱Proper killer supplements & WADA compliant: @gainsinbulk Code: Hammer10 MY TOP 3 1️⃣ NO Chews (PreWorkout) 2️⃣ Athletes Digestive Formula 3️⃣ CutCake Lean Protein ⠀⠀⠀⠀ #WhatsUpWednesday #ButtStuff #Humor #HumorSavesLives #Biceps #Legs #Shoulders #LiftHeavy #Comedian #BulkingPhase #TimeToGrow #figurepro #pnbaprocard #pnbafigurepro #pnba #consistency #bulkohontas #DreamBigger #fitnessfreaks #GainsInBulk #makingshithappen #strongbabe #naturalcompetitor #figure #momstrong #fitfluential #babybeast #figurecompetitor #HammerCutt #HammerCuttFitness

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alphatoxteas. ⚡️Start your fitness journey now!⚡️
💪🏻 Lose 10 Lb’s in 10 Days!
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⚡️Start your fitness journey now!⚡️ 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Shop At www.Alphatox.com (Link in bio) 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

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ammsobv. Reposted from @chiarabransi -  I’m still going to be in Bali for the n

Reposted from @chiarabransi - I’m still going to be in Bali for the next few days.. hope you don’t mind 💁🏼‍♀️ While i’m catching up on some work + Germany is not a very ‘photo inspiring’ place 😬 . . Turn Your Body Into a Healthy Muscle and Fitness Machine The Ultrra Slim naturally boosts your calorie burning by combining powerful herbals without any of the chemicals found in most fat burners. Although exercising regularly and eating a sensible diet are the key to any weight management plan, our body needs the occasional boost to be able to achieve maximum results and performance. Lean & Healthy Muscle Support Thermogenic Fat-Burner Appetite suppressant Energy production Fat and Carbohydrate blocker Glycemic control Blood Sugar Balancing Thyroid support blend Antioxidant Energy Blend Get Your Slim Now @ ultrra.com/armandoarso DM me if you have any questions :) • #activewear #fit #fitness #gymwear #fitspo #instafit #outfit #workout #smile #happy #cute #pretty #eyes #tan #beauty #FitFluential #fitnessgirl #fitnessmotivation #fitnessmodel #girl #fitgirl #ootd #beachbody #beautiful #fitlife #active #toned #beachgirl #fatburner #ayurveda

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rockstar_jennie_fitness. Week 7 and we are halfway through! ✨

This second round has shown me t

Week 7 and we are halfway through! ✨ This second round has shown me the exact focus needed to see better results. ✨ The workouts are also better and I am able to finally understand what @autumncalabrese says about feeling in some places 😂 Keep pushing peeps! You may not see immediate results but I can def tell you that you will see significant change by phase 3! ✨ Keep it up! Happy Hump Day! ✨ . . . #wednesday #wednesdaymotivation #humpday #80dayobsession #80dayobsessionresults #week7 #bestlifeproject #fitnessforlife #fitspiration #iwill #motivation #positivemood #nopainnogain #maketime #strongnotskinny #fitfluential #beachbody #findyourstrong #thesweatlife #youcandoit #chooselovely #enjoythelittlethings #howyouglow #prettylittlethings #thehappynow #theverydayproject #pursuepretty #nothingisordinary #meetthemoment #stillswithstories

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