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ffa_gb. 🔥TRX 🔥  DescriptionThe term suspension training refers to an approac

🔥TRX 🔥 DescriptionThe term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight. #alwaysinbeta #beastmode #bestlifeproject #findyourstrong #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #fitnessmotivation #gymmotivation #iwill #getfit #fitspo #iworkout #motivation #training #strongnotskinny #workoutday #workoutmotivation #workouttime #justdoit #personaltrainer #fitnesscareer

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With my roots still grounded, I’ve weathered the storm. With all the broken pieces, I’ve created my own throne.

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we all choose how our life is going to be, what you are now were your decisions, what you will be will be your decisions, do not look for guilt for your achievements or defeats it's just your fault ... todos elegimos como va a ser nuestra vida , lo que eres ahora fueron tus deciciones , lo que vas a ser seran tus deciciones , no busques culpables por tus logros o derrotas son solo tu culpa

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Crepas Ingredientes ¼ de taza de harina de trigo integral o avena molida. 1 huevo + 1 clara ½ tza de leche light. 1 cucharadita de esencia de vainilla. 2 sobres de edulcorante sin calorías. INSTRUCCIONES 1. En un recipiente, mezcla todos los ingredientes hasta que se incorporen bien. 2. Calienta un sartén antiadherente y rocíalo con aceite en spray o aceite de tu preferencia. 3. Con una cuchara mediana agrega 2-3 cuchara- das de la mezcla y expándelo por todo el sartén para hacerlas delgadas. Voltea cuidadosamente. Toppings: Rellena con proteína como pollo des- hebrado, queso panela o Oaxaca light, pechuga de pavo y añade hummus o aguacate. #nutriologo #nutrisport3B #nutricion #fit #fitness #alimentaciónsaludable #gym #fitfluential #healthylife #eatclean #fitfood #nutrition #getfit #fitnessgoals #uruapan #alimentacion #dieta #dietasaludable #plandealimentacion #carfyd #fitboy #instaboy

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tianajovana. Listen...the struggle is so real right now but summer officially start

Listen...the struggle is so real right now but summer officially starts tomorrow y'all and I'm trying to be a whole snack. 🍿

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_trenay. I may not be the strongest or the fastest but each and every day I wor

I may not be the strongest or the fastest but each and every day I work hard & with work comes progression & with progression comes growth 🗣 Don’t compare yourself to others. Compare yourself to the person from yesterday ❤️ <Happy Thursday loves🥰> ___ Just because you aren’t where they are you does not mean you don’t have what it takes‼️Stop wishing & start doing 💪🏽 ___ {Save For Later} #Getfit #Fitnessmodel #Gains #FitLife #GetStrong #Workout #fitness #FitnessInfluencer #viral #Fitnessmotivation #FitFluential #train #trainer #coach #fitfam #FitnessAddict #Explorepage #Weights #BodyGoals #FitnessGoals #TrainHard #NoExcuses #Gym #tagafriend #instafit #comment #like #fitnessmotivation #igfitness

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profesyonel_egitim_fitness. #fitnesstips #fitdad #fitfluential #fitnessfun #fitpregnancy #fitbit #

#fitnesstips #fitdad #fitfluential #fitnessfun #fitpregnancy #fitbit #fitfoodie #fitmen #getfit #yogafamily #yogapants #yogamom #yogainspiration #yogaeverydamnday #badybassitt #badybassit #badybilding #badyçesitleri #pilatestododia #pilateslovers #pilatestime #pilatesaereo #cardio✔️ #cardiotime #cardiologist #plankpopparty #(Sağlıklı olmak için spor yap sağlıklı beslen spor yapıyor desinler diye spor yapma önce bedenini sev sahip çık bu beden senden çok şeyler bekliyor.Azminle disiplininle onu en üst seviyeye çıkart.Ve kendine şu soruyu sor benim hedefim ne? Hedef koymadığın sürece başarı kaydedemessin.Mucadeleci ruhunu ortaya koy...Profesyonel-egitim-fitness MURAT VAROL

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As you listen to that voice in your head, that voice becomes your best or your worst coach. Nobody will coach you more than that voice. If that voice was projected over the loud speaker, would you be proud of it?

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anaheimhills_fbbc. 8:30 Boot Campers going hard today!!

8:30 Boot Campers going hard today!!

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Huge CONGRATULATIONS to the Williamsville East Softball team on becoming State Champions this past weekend!! We’re really proud of all the AP athletes on this team and all of the hard work paying off this past season!

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“Black and white isn't just a classic, it's also timeless”

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healthynode. You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox

You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health!❤️ FOR THE NEXT 2 HOURS ❤ Use Code NEW20 for 20% off your first order! 🌱 All Natural & Organic 💪🏻Promote Weightloss & A Toned body! 🍃 Packed with Antioxidants! 🚀 FREE SHIPPING ON ALL ORDERS . Get your dream body today! Link in bio . #transformationgoals #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox

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staceybeatty84. My last #run in El Paso is complete 😩 So many people told me how much

My last #run in El Paso is complete 😩 So many people told me how much I would hate running here, including me! But I have loved #running here more than anywhere else I've lived. I learned that it's not the heat that I dislike running in, it's the humidity. I'm going to miss the dry heat, mountain views, and of course, the palm trees. I will not miss having to stop for stray dogs and seeing dead cats on the road and sidewalks 😩 Instead it's back to seeing dead snakes, squirrels, bunnies, and groundhogs. 🤪 #rungum #RunSquad2019 #RunTheDay #movemorefitness #fitfluential #fitfluentialambassador #sweatpink #FlexitPink #flexitpinkambassador #TeamBbcom @teambodybuildingcom #bodybuildingdotcom #bodybuildingcom

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Here are 3 simple drills you can practice by yourself to help improve your Agility and Foot Speed.⁣⁣⁣ ⁣⁣⁣ Remember ,to become a more Explosive and Quicker Athlete Strength Training is a MUST , such as Unilateral Lower body Strength and Unilateral Lower body Stability.⁣⁣⁣ ⁣⁣⁣ The following drills can help improve Acceleration Lateral Movement,Change of Direction.⁣⁣⁣ ⁣⁣⁣ SESSION LAYOUTS ⁣⁣⁣ •3 sets each ⁣⁣⁣ •3 Reps each ⁣⁣⁣ •1 Min Rest ⁣⁣⁣ ⁣⁣⁣ 🎯SPRINT TOO BACK PEDDLE ⁣⁣⁣ 🎯LATERAL SHUFFLE ⁣⁣⁣ 🎯ZIG ZAGS ⁣⁣⁣ ⁣ ⁣ #boxnburn #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #getfit #fitnessforlife #strongnotskinny #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #alwaysinbeta #betterforit #iwill #explosivefitnessperformance #stephencainptla

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alejogonzaleztinjaca. Dos semanas sin entrenar y cómo cuesta volver a comenzar! Pero ahí voy

Dos semanas sin entrenar y cómo cuesta volver a comenzar! Pero ahí voy... motivado a ir por mi mejor versión 💪🏼😎 Confieso que antes odiaba entrenar el tren inferior pero luego entendí que debía ser una prioridad. A alguien más le cuesta?

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healthierteas. Body Goals Achieved Girl!😍 LINK IN BIO!
Alphatox blends are highly ef

Body Goals Achieved Girl!😍 LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! ❤️ Get 20% off your first order! Use NEW20 at checkout 🌱 All Natural & Organic ingredients proven to make you lose weight 💪🏻 Lose Weight & Detox with our proven ingredients . ➡️ Link in bio! . #healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends

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teamalphatox. Boost your workout today! 🔥💪🏻 LINK IN BIO!! Alphatox tea blends suc

Boost your workout today! 🔥💪🏻 LINK IN BIO!! Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work! ❤ 20% Off Code: NEW20 😍 Use our premium blends to achieve your fitness goals & get abs like these! 🚀 Free Shipping 🌱 All Natural & Organic . . . #transformationgoals #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox #lowcalory

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We call this a Tire Fight 😎 Step 1: Think of something that pisses you off Step 2: Try to kill your partner with the tire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #chestday # #legday #lunge #lunges #partnerworkout #fight #fighting #gains #lifting #badass #trainhard #personaltrainer #fitnessaddict #instafit #fitspiration #fitstagram #fitlife #fitness #gym #workout #healthy #workoutmotivation #gymlife #fitlife #getstrong #fitfluential #strengthtraining #fitspo #bestrong #lifestyle #healtychoices

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Always keep your ego outside the training room! There might be times when people will laugh at you for lifting light weights as per their standards and might also start doubting your physique/progress. But remember, your focus should be on improving and not on pleasing others. You might be learning something new that they aren’t even aware of. So keep learning and progressing! Here I am lifting the weight that’s not even my warm-up weight, but I have two objectives: 1. Completing given number of reps with the RPE suggested by my coach @dr_who_lifts. I am being asked to keep my intensity less. 2. Focusing on improving my form (hip flexion) for better glute activation and hence development. #Fitspo #Fitfam #GirlsWhoLift #GirlsWithMuscle #GymLife #FitLife #GetStrong #Workout #TrainHard #Gains #Shredz #Strengthtraining #Fitness #FitFluential #Instafit #squatsdotin #TeamINFS #Fittr #coaching #fitnesscoach #StrengthenEveryday #fatloss #fatlossjourney #fitnessmodel #compprep #FitVoyageWithAkshita #TrainedByAniket

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emilycanady1979. The week is flying by! Summers are so busy at a construction office...

The week is flying by! Summers are so busy at a construction office... I work in the office but it’s still construction... so it’s that crazy time of year. 👍 just keep rolling along. Plus my back is really sore from yesterday’s personal training. I’m always surprised when I get sore but I shouldn’t be... it happens a lot 😂 #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #liftheavy #musclesarebeautiful

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best.fit.tea. Lose those extra layers of fat with the amazing alphatox slimming and

Lose those extra layers of fat with the amazing alphatox slimming and detox teas! LINK IN BIO!! 🔥Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , Eliminate Bloating 🤰 , and More! 🎉 🍵 The Most Effective Natural & Organically Grown Blends Available! 👉🏼 SHOP WITH LINK IN BIO! 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers 🚀 FREE FAST GLOBAL SHIPPING ❤️ First Order 20% Off With Code: 👉🏼 NEW20 👈🏼 . . . . . . #transformationgoals #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox

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createhealthnevada. Growing your own fruits and veggies in a home garden is such a rewardi

Growing your own fruits and veggies in a home garden is such a rewarding experience! Save yourself a trip to the grocery store and develop an enriching hobby all at once! Not to mention your own produce always seems to taste better. 😊🍓 . . . #fruits #fruitsandveggies #gardening #gardens #bodymaker #createhealth #selflove #dowhatyoulove #nothingisordinary #fitfam #fitfluential #makemoments #exploremore #chasinglight #thehappynow #feedfeed #nourish #realfood #buzzfeedhealth #seekthesimplicity #train #sculpt #optoutside #discoverearth #creativityfound #creativesontherise #thatauthenticfeeling #hobby #homegarden #strawberries

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inessaa99. Manchmal,wenn man die Wahrheit nicht sehen will, blendet man sich selb

Manchmal,wenn man die Wahrheit nicht sehen will, blendet man sich selbst. Gefühle laden uns ein, hinzugehen und zu fühlen. Um nach getaner Arbeit auch wieder zu gehen. Wir können anderen was vorspielen, auch uns selbst können wir eine Zeit lang täuschen, doch früher oder später holen uns all die verdrängten Ereignisse, Dinge und Menschen, jeder Gedanke der noch Unfrieden in uns stiftet, wieder ein. Deshalb ist es so wichtig, dass wir im Stillen auf unsere Herzensstimme achten, uns Zeit für uns selbst nehmen und die nicht gewollten Gefühle annehmen, die in uns gefühlt werden wollen. Der Schmerz wird verschwinden, wenn wir unsere Lektion daraus gelernt haben. Schieben wir sie vor uns her, bekommen wir die selbe Aufgabe in Form von anderen Menschen, Dingen und Situationen immer und immer wieder, bis wir daran wachsen und anders handeln. In allem was im Leben passiert, steckt ein Geschenk. Manchmal ist Glück das Geschenk, Liebe und Frieden. Manchmal ist es Weisheit, Stärke und Vertrauen. So oder so, Geschenke sollten wir dankend annehmen 🎠

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nathan_tullin. PULL  1 of 2 
_________________________________________________
2.5kg

PULL 1 of 2 _________________________________________________ 2.5kg / 10kg up on base movements for pull - more reps per sets and more sets = Growth, Progression and in turn more tissue _____________________________________________________________ 2 EXERCISES SHOWN HAMMER GRUP PLATE LOADED BENT OVER Topset 3.5plates 70kg 1x6 PB back off 2 3 plates 1x10 PB. - BARBELL BENT OVER ROW TOPSET 110kg 1x10 And 100kg 1x10 back off . - ———————————————————————————-. pain reduction through pre training exercises and form controlling ! Pull also includes, 1x arms , lateral Dumbbell raises, rear Delts, bent over latt pulldown. __________________________________________________________________________________________________________________________ #fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #gymnastics #Fitness #Bodybuilding #rehab #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats

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What to do when Bitchy Becky comes to town🖕🏼 . Mindset shift is hard but damn, it’s so worth it! . ⬇️Actual mindset shifts I’ve had with myself ⬇️ . -Omg this hike is so hard, I feel like I’m going to puke.. maybe we should just stop🤢🥵 ➡️ -I am so grateful that I am healthy and have working legs so I am able to challenge my self and accomplish hard things💪 . -I can’t get anything done, I never have enough time, why am I like this?!😤😭 ➡️ -I am in control of my actions, every day is a new day, I am successful, I am learning and making new strides each day🥰 . It’s easy to be negative, our brains are wired that way🤯 . It takes a conscious effort to shut up the negative thoughts and to change them to positive ones🦄🌟 . The only thing we get when we listen to bitchy Becky is more negativity, self doubt, lower self esteem, isolation, ie. a downward spiral into the black hole of doom where dreams die☠️☠️☠️ . Feed your mind with positive affirmations, surround yourself with positive people, follow people/blogs that make you happy!☀️🤗🎉 . #mindsetshift #disneyfitness #fitnessideas #hikesandiego #loseweightnotcurves #naturalbirthcontrol #onlinefitnesscoach #thriftfashion #traveljunkies #zerowastegoals #fitfluential #outdoorexercise #outdoorworkout #hikeforhappiness #dailydetox #holistichealthcoach #exploresandiego #powerwithin #ichooseme #anxietywarrior #anxietyhelp #depressionsupport #depressionhelp #mentalhealthtips #70sfashion #temeculawinecountry #bikiniprepping #sandiegosummer #drybrushing #cbdcommunity

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When your smoothie matches your top and it was completely unplanned.. stopped by @juiceland the other day for a Blue Hullabaloo and a visit w @finlaymusic and she was so nice to play photographer for a couple min w me 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More importantly, we got to catch up and had the best convo. We are both doing what we are passionate about and it’s mind blowing! P.s go follow her for some ocean vibes and sweet melodic tunes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main topic of our conversation was about doing what you set out to do and not being afraid to take a leap of faith by not worrying about what people say or think or let yourself be closed minded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my question to you is what is holding you back from your goals- specifically fitness? Have you kept yourself from making the decision to start because of the opinion of others? What story are you telling yourself that says you can’t do it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the thought of making a change in your life secretly terrifies you then take baby steps! You don’t have to be a bikini model on day 2 of your training...or even month 2! Just remember there is no such thing as an overnight success..baby steps and stay committed to the process! #balancedlife #inspiringconfidence #strongisthenewbeautiful #strongnotskinny #workoutroutine #workouttips #bodycoach #loseweightaskmehow #eatrightnotless #fitnessforlife #beatyourexcuse #womentowatch #itsalifestyle #fitfluential #onlinecoaching #weightlosscoaching #personaltrainerlife #thingsarewhatyoumakeofthem #mindsetreset #transformyourmind #macroscoach #macrosmatter #focusonthepositive #youareyouronlylimit #showupforyourself #yourbestlife

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