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Get movin’ and groovin’ with TOKYO DISCO tomorrow and don’t get confused by our Lead Trainer Mack, this is not a demo for Tokyo Disco class! In case you wonder what’s Tokyo Disco class. There are two pods focused on both upper and lower body. For people who love weights, here is another program to look forward to 💪. #f45tokyodisco #hkfitness #hongkongmoms #f45causewaybay #funworkout #hkmoms #gymhk #fitnesshk #fitfamhk

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Another great workout #fitfamhk #training #workout #hongkong

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@lelemushroom having a double “doh” day @crossfitasphodel during lifting 🤣! We’ve all had those days 💪😂! #fitfam #fitspo #fitfam #fitfamhk #crossfit #crossfitasia #crossfitfails #madebyasphodel #crossfithongkong #crossfitgirls #crossfitters

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Suns out - guns out

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Sooooo close to a new #cleanandjerk PR of 138kgs (303lbs) and juuusssttttt mossed the jerk 😭🤦🏽‍♂️! Happy as the clean felt good, so will get it next time and it’s a work in progress so focus on the journey 👍💪! #fitfam #crossfit #fitspo #crossfitters #crossfitasia #health #wod #madebyasphodel #fitfamhk #hongkongcrossfit #crossfitlife #fitness #hwpo #fitspiration #mastersathlete #rokfit #liftheavyshit #olympiclifting #liftheavy #crossfitmen #reebok #weightlifting #weightlifter #betterthanyesterday #lifter #reebokhk #liftingcomplex #fitaid

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F45 Causeway Bay Grand Opening🎉💯 @f45_training_causewaybay Super excited to be part of this awesome team with @mackpijewski 😎💪🏼 #f45causewaybay #f45ambassador #f45training #f45cwb #f45cwbgrandopening #f45 #hkfitness #fitspo #fitfamhk

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When your warm-up includes a beast crawl game, ya know it's gonna be a crawling kinda day 🐻 🦀 🦆

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When creams and muscle rubs are not enough anymore, Take care of your skin and joints from the inside and supplement with MSM. MSM (Organic sulphur) is necessary in the formation of keratin collagen and elastin - which give flexibility, tone and strength to muscles, bones and joints, internal membranes, plus skin, hair and nails. Available at @natures_village_hk . #organic #hkorganic #hkhealth #healthyfood #health #active #naturesvillagehk #hktrainer #training #sport #supplements #fitfamhk #fitfam #fitnessmotivation #fitnessmodel #diet #dieting

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Big fella moving 🕺🏼! Thought @booth.ashley was trying to murder us today, but super happy I actually finished the whole workout! 15 min EMOM of 10 air squats and 5 hang power clean and jerks each minute 🤮😨🌶! Finished each round in about 30 seconds, but pumped as squat speed was good and my engine didn’t give in!💪! #madebyasphodel #fitfam #crossfit #fitspo #crossfitters #crossfitasia #health #wod #madebyasphodel #fitfamhk #hongkongcrossfit #crossfitlife #fitness #workout #hwpo #fitspiration #mastersathlete #rokfit #liftheavy #crossfitmen #reebok #workingonweaknesses #cardiohardio #betterthanyesterday #tallpeopledoingfitness #lifter #reebokhk #pushjerk #willliftfortacos

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Summer in HK 🇭🇰🥵and super sweaty during the complex today! Sets of 3 x hang power cleans and push jerks unbroken🌶! Failed the final push jerk on the set of 122kgs (268lbs) and took the barbell for a walk lol 😂, but was still a PR for the other movements so can take some positives from it 🤷🏽‍♂️😂💪! #madebyasphodel #fitfam #crossfit #fitspo #crossfitters #crossfitasia #health #wod #madebyasphodel #fitfamhk #hongkongcrossfit #crossfitlife #fitness #workout #hwpo #fitspiration #mastersathlete #rokfit #liftheavyshit #olympiclifting #liftheavy #crossfitmen #reebok #weightlifting #weightlifter #betterthanyesterday #tallpeopledoingfitness #lifter #reebokhk #pushjerk #willliftfortacos

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hkphotosnyper. Gather round everyone... 👍🏼👍🏼👍🏼
Make a #circle and #squat down..

Gather round everyone... 👍🏼👍🏼👍🏼 Make a #circle and #squat down... It's FitFamFlamingo Time....💪🏽💪🏽💪🏽 #fitfamhongkong #fitfam #fitfamhk #fitfamshanghai🏃‍♂️ 🏋️‍♀️ 🤼‍♂️ 🤸‍♂️ #spring #workout #sun #hike #adventure #adventuretime #water #flamingo #motivation #travel #hongkong #fit #fitness #trekking #landscape #landscapephotography #discoverhongkong #instagood #photooftheday #picoftheday #instadaily #naturephotography #hkiger

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Great workout session with @fitfamhongkong last night. Thanks for the invite @vivaglammed (Pic Creds to FitFamHK & @vivaglammed) #firness #fitfamhk #beautifulhk

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Once again, the FitFam Gods were on our side and changed the weather from downpouring to blue skies barely a few minutes before our 7pm kickoff time! ☔🙅🏻‍♀️🙅🏽‍♂️ A great turnout tonight, thanks for coming out to play!! 📸: @anson.hung

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FitFriends 🤩 (📸: @xavierchan2003 )

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Sunday's Kowloon Park crew challenged our Tuesday 6am team at Victoria Park to average 28 burpees per FitFammer in 3 minutes, and they CRUSHED IT with 43 burpees averaged!! 🔥🔥🔥 Nice work Warriors!!! Waking up early gets you ready for dat burpee 💪

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Team @crossfitasphodel at the @reebok_hk #nano9 launch in Hong Kong for the interbox competition! Roasting hot day, but beautiful background for some wods! Thanks @mrkenlau and @reebok_hk for the #madebyasphodel #fitfam #fitspo #reebok #reebokhk #nanoforall #crossfit #crossfithongkong #fitfamhk #health #healthy #fitness #fitspiration #hongkongfitness #wod #health #healthy #crossfitfamily #hongkong

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