#fitfamhk

2,972 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

Would you spank me $ANTA?... MERRY SISMAS! ☺️🎄🎁

Share 1268 200

講經集2.0 . 今日有股講經mood,耐唔耐就聽到有人話我操fit玩健美太hardcore 久唔久又聽到有人話肌肉好易操 女仔容乜易操操下變左she hulk。。。. . 🌟但每丁丁肌肉都得來不易,每丁丁既肌肉都要用regular既鍛練同飲食堆砌出黎。操肌唔係健美既專利,唔玩健美,番office工坐朝9晚7既你都可以有個well-toned既body既啫下嘛~~. . 🌟唔係玩鳴謝樂小姐,但transformation認真要有人幫手, 有個好教練guide住絕對令你行少好多冤枉路,教練學生都係人夾人,講到底最緊要搵到適合你,兼明白你想要乜既教練做你既軍師。修身你估砌lego,睇完說明書就識?唔好諗多左🙂. . 🌟(騎劫)鳴謝伯樂 @lokkchau ,不過學汪阿姐話齋:「最緊要多謝自己!」認真架,無自己既努力,搵十個人幫手都係假!. . 🌟「健身唔係速成,真要投放時間心力去做架」. . 🌟Currently coaching @aceclubhk DM for coaching enquiries.

Share 285 17
ashleyekee. I started my account around a year ago to simply track my workouts and

I started my account around a year ago to simply track my workouts and progress and I still do but I just want to post more captions sharing my mind instead of bottling it in. I just want to use Instagram as a platform to pour out all my thoughts and opinions to help educate others and spread positivity + what I think needs to be heard, to create a positive influence with what I believe in. I’ve had this account for over a year but this is just the beginning because I’m working hard for what I want. This fitness lifestyle is what I want for the rest of my life and I can’t wait to share more of it🙌🏼

Share 636 61
ashleyekee. 🌟MY FIRST BIKINI COMPETITION 🌟
So excited to officially announce I’m

🌟MY FIRST BIKINI COMPETITION 🌟 So excited to officially announce I’m prepping for my first bikini competition in June and will be posting my physique photo updates here to track my progress!👏🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always been into health and fitness but I never expected to be where I am today but everything happened so naturally. It began with me playing rugby, getting injured, doing rehab in the gym and that’s when I found my passion for training and body building. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m only 18 years old and this isn’t going to be easy, but I know what I love, have an idea of what I want and all I know is I’m striving to do more and the thought of challenging myself and growing keeps me motivated everyday, because when you truly love what you do, there are no limits and I’m so damn excited to start this journey and see how far I can go. Thank you to everyone who continues to support me every day, I appreciate every bit of love and can’t wait to share this journey with you all. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im currently bulking to build some mass and will hopefully be seeing some results soon, so here’s to day one💯🔥

Share 1171 150
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ashleyekee. Finally back in the gym, killed legs and found some motivation again.

Finally back in the gym, killed legs and found some motivation again. Wasn’t feeling 100% but still pushed myself to do it and as always I felt better after🙌🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it’s not all about motivation because we’re all human and motivation isn’t something we automatically have every day. Sometimes we wake up on the wrong side of the bed or just have zero energy. Instead, it’s about discipline and commitment, which are things that grow along the way when you’re determined to reach your goals and I am. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling so happy with my physique, my progress and how far I’ve come and I’m not letting anything or anyone stop me here💅🏼💅🏼

Share 748 32
tess_ll. 點估到個弱背可以進步咁多😭❤️ 有自己一對翼喇~
@lokkchau @aceclubhk 
#fitfamhk #stayconsist

點估到個弱背可以進步咁多😭❤️ 有自己一對翼喇~ @lokkchau @aceclubhk #fitfamhk #stayconsistent

Share 146 3
ashleyekee. About to head to the gym and kick my ass, not sure why I’m so excited

About to head to the gym and kick my ass, not sure why I’m so excited about it👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Been hitting all my sessions every day and I’ve noticed the biggest change with my attitude. Feeling so much better with myself physically and mentally, overall just feel so motivated and have a more positive outlook on everything🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re someone who doesn’t go to the gym or you’re not passionate about fitness you probably find it hard to believe but seriously, training gives the best endorphin rush and I promise you’ll never leave feeling worse than when you went in. Sometimes I have days where it’s such a drag to train but after, I’m always so happy I did and have never regretted it once👏🏼👏🏼

Share 750 30
lifeofblake_. Good Morning Hip Opener Stretch! 🌅
•
My phone has been out of action

Good Morning Hip Opener Stretch! 🌅 • My phone has been out of action since Monday! What a nightmare! But finally working something out and back on instagram! (Yay!📱) • We made it to Melbourne and I can’t wait to show you everything we got up to!! 😍 • After feeling like a potato in my last post, I’ve been thinking about getting my body moving and starting the day properly!🧘‍♀️

Share 144 18

HABIT IS WHAT KEEPS YOU GOING ☀️💓 - we ALL have good and bad days, highs and lows AKA LIFE 🙃 Making excuses, complaining and self-pity certainly don’t help. WHAT DOES HELP🔝: Creating habits, a routine and preparation 🔑 (Good) habits take time... but once they are set, those low days can’t do nothing to ya 🔥 During prep I try to take full advantage of my good days/having a clear mind 🤓 (carbs or not, it doesn’t matter. I have good days on no carbs and bad days on high carbs 🤷🏻‍♀️ really depends on the form of that day). On those days I prep my meals, write grocery lists, just PLAN E-V-E-R-Y-T-H-I-N-G ➡️ it allows me to go on autopilot, if I need to #prepbrain) and just get things done ✅ Sidenote 📝: Still won’t save you from forgetting things, taking MTR 🚆 in the wrong directions, getting lost, losing stuff or cravings 🍪 But if it was easy, everyone would do it, right 😉 . Oh, and one more thing. I surround myself with people that push me forward, making it very clear to me what needs to be done…. And find my stuff or close my wide-open backpack 🎒 I’ve been walking around with for hours 😆 . . Happy weekend y’all❣ what’s on your todos?😃💪🏻 . . . . . 🎒☀️🎒☀️🎒☀️🎒☀️🎒☀️🎒🔥🎒 #fitnesslifestyle #healthylifestyle #workout #motivation #fitnessgirl #stronggirl #instafit #instahealth #fitfam #abgerechnetwirdamstrand #fitfamgermany #fitspiration #gymmotivation #noexcuses #fitnessaddict #gymjunky #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #gymshark #happyweekend #gymsharkwomen #weekendvibes #deepthoughts #mindset #fridayvibes #positivity

Share 199 20

Back in HKG 🇭🇰 and it’s time to scrub the desert sand off 🏜🧽 Using the Body Scrub from @pattrenahk in Granada Mangosteen & Honey Grapefruit 🤤 thank you 🙏🏻 www.pattrena.com.hk . . Also, time to get back to a routine. Holidays are awesome and it’s important to relax once in a while. But as much as I enjoy traveling, I also appreciate my routine 🥰 time to get back to work 🏋🏻‍♀️😍 #soexcited . . . . . . . . . . . . 💯💖💯💖💯💖💯💖💯💖💯 #fitnesslifestyle #healthylifestyle #spa #wellness #fitnessgirl #wellnessretreat #relaxation #instahealth #fitfam #bodyscrub #fitspiration #chillax #scrublife #fitnessaddict #showergel #hongkongfitness #fitfamhk #fitnessaddicted #peaceofmind #thailand_ig #facial #skincare #regeneration #thailandbeautyproducts #unwind #thailand

Share 61 6

YAY - My butterfly #chesttobar seem to have been unlocked and just in time for the Open! Thanks🙏@roogrips as protected my hands on the rig and with the barbell! 3rds for time of 4 power snatch (70kgs), 8 C2B and 250m row for time 🤮🤯🎉! Used #roogrips and not bad moving for a big fella at 105kgs lol 🎉💪! #fitfam #fitfamhk #fitspo #crossfit #crossfithongkong #crossfitasia #crossfitter #crossfitguys #crossfitfamily #madebyasphodel #reebokcrossfitasphodel #hongkongcrossfit #pullups #hwpo #hongkongfitness #gymnastics #fitspiration #betterthanyesterday #fit #crossfitguys #rokfit #gym #tallpeopledoingfitness

Share 39 4
ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅新會員: 結帳時輸入【NEW3919】並收穫 10%折扣 + 10%忠诚奖励分 = 20%優惠。 ✅老會員: 結帳時輸入【NEW3919】並收穫 5%折扣 + 10%忠诚奖励分 = 15%優惠。 ✅对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 https://www.iherb.com/?rcode=NEW3919 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

Share 29 0

Say hello to our new logo - what do you guys think??

Share 71 7
stryde.app. Some light reading to start your week the right way! Link in bio

Some light reading to start your week the right way! Link in bio

Share 45 2

Was sad to miss the @invictusboston #outwod this Saturday but got my #invictus #lgbt 🏳️‍🌈 supporter top on in Hong Kong and hope it was a great event! Keep up the great work all!💪🎉🏳️‍🌈! 💚is💚 #fitfam #fitspo #fitfamhk #crossfit #hwpo #betterthanyesterday #crossfithongkong #crossfitmen #crossfitasia #madebyasphodel #reebokcrossfitasphodel #fitnessapparel #health #fit #fitness #mastersathlete #rokfit #hongkongfitness #lgbtsupporter @outwod #outwodboston

Share 67 5
ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅新會員: 結帳時輸入【NEW3919】並收穫 10%折扣 + 10%忠诚奖励分 = 20%優惠。 ✅老會員: 結帳時輸入【NEW3919】並收穫 5%折扣 + 10%忠诚奖励分 = 15%優惠。 ✅对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 https://www.iherb.com/?rcode=NEW3919 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

Share 18 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
alive_asia. For a new tasty twist for your dressings & dips, try Clearspring white

For a new tasty twist for your dressings & dips, try Clearspring white miso :-) available in hong kong in @foodcraft_hk Threesixty stores Gogo health ✨ Posted @withrepost@clearspringuk Sweet White Miso 💚 Our Sweet White Miso is a Kyoto style Miso with a wonderful creamy richness. It is made in small batches to maintain its special qualities. Idea for dressings, creamy sauces and dips. • Share you delicious recipes with us @clearspringuk 💚

Share 33 3

It’s #crossfitopen2019 season. I’m definitely #intheopen but I’m more excited about photographing #fitnessacademyhk fitfam athletes. Enjoy the open peeps! #intheopen2019 #crossfitcommunity #fitfam #fitfamhk #crossfitter #crossfitathlete #crossfithkg

Share 83 15
ashleyekee. STOP OVER COMPLICATING THINGS‼️
If you’re not competing, advanced trai

STOP OVER COMPLICATING THINGS‼️ If you’re not competing, advanced training or an elite athlete you don’t need to be using complicated techniques, especially when you’re a beginner or haven’t got the basic results. The way I see it, imagine making a pizza. Don’t add the toppings when you haven’t even mastered creating the pizza base. Yes the toppings are exciting and you can add as many toppings as you want but if the base isn’t perfect, it will never be complete.🤷🏽‍♀️ Work on the foundations, the basics, the compounds then you can add in the extra stuff and tiny details to enhance the foundation. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, if you want to build your glutes, you don’t need to be doing a cable squat variation with externally rotated feet and elevated heels with a 3-0-1-0 tempo when you haven’t even developed the basic squat. And the same rules apply in terms of, you don’t need to be thinking about how to isolate your right glute medius with accessory work when you haven’t even worked on growing the basic muscle group as a whole. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the general world of fitness, there are constantly so many new exercises, variations, diets and techniques being put out which can be overwhelming. Just stick to the basics that have been working for YEARS. Don’t get over your head and over doing things, keep it simple if you want basic results before you start trying to advance.

Share 652 46
stryde.app. @usainbolt

@usainbolt

Share 54 3

⛷ la vie douce.

Share 107 13
ashleyekee. Happy Valentine’s Day! Hope everyone had a day full of love💓
So lucky

Happy Valentine’s Day! Hope everyone had a day full of love💓 So lucky to have this boy by my side, thank you for being my best friend and number one supporter through everything, so grateful for all you do for me and to have you in my life. I love you so much J🥰

Share 434 6
stryde.app. 😨😨

😨😨

Share 83 4
stryde.app. #truth

#truth

Share 77 4
ashleyekee. 16 WEEKS OUT🔥🔥
It’s been hard to be active with my posts and to film

16 WEEKS OUT🔥🔥 It’s been hard to be active with my posts and to film for ig/youtube since because of higher priorities and I’m now working full time so I have to train in the morning so I only have weekends to spend with friends+family, but I will be updating loads on my story! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On another note, I’m loving my new job @pherformhk and also been enjoying prep so much and been putting 110% into everything. Still have a long way to go and it’s a huge mental game but I’m here to put in nothing but my all and I can’t wait to see what I can bring on stage💯 Huge appreciation to everyone showing heaps of love and support💓 . . . p.s. I refuse to train without my own music in the gym and genuinely don’t know what I’d do without these headphones from @sudio because they get me hyped af in the zone. Use code ASHLEYEKEE to save $$ 🤫 #sudiosweden #sudiomoments

Share 495 28
ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅新會員: 結帳時輸入【NEW3919】並收穫 10%折扣 + 10%忠诚奖励分 = 20%優惠。 ✅老會員: 結帳時輸入【NEW3919】並收穫 5%折扣 + 10%忠诚奖励分 = 15%優惠。 ✅对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 https://www.iherb.com/?rcode=NEW3919 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

Share 20 1

Was awesome to meet @tolakinyo54 at @invictusboston today! As an amateur lifter, I’ve always been a fan of his MONSTER numbers, but was very cool to see him in action coaching the lifting class today! Good luck with the upcoming games season!💪💪💪!!! #fitfam #crossfit #fitspo #crossfitters #health #olympiclifting #fitfamboston #madebyasphodel #crossfitmen #fitfamhk #crossfitbali #crossfitlife #workout #hwpo #fitspiration #mastersathlete #community #hongkongfitness #boston #crossfitboston #crossfitinvictus #invictusboston #travelingcrossfitter #lifter #weightlifter #crossfitgames

Share 60 3

Thanks to @trainedwright and the @dirty.sixthirty crew for the cheering and energy this morning! Happy accidental #backsquat 5 rep PR of 345lbs (157kgs) 💪😳! @leeran7742 put the wrong weight on so went heavier than planned 😂🤦🏽‍♂️🤷🏽‍♂️!!! #fitfam #crossfit #fitspo #crossfitters #health #fitfamboston #madebyasphodel #fitfamhk #crossfitbali #crossfitlife #workout #hwpo #fitspiration #mastersathlete #community #hongkongfitness #boston #crossfitboston #crossfitinvictus #invictusboston #travelingcrossfitter #squats

Share 53 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});