#fitfamhk

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zalomayy. So finally got rid of the last bit of stage tan 💕 Thanks to @massadah

So finally got rid of the last bit of stage tan 💕 Thanks to @massadahk 🙏🏻👌🏻 will get my nails done today as well and then there’s nothing left of show day besides wonderful memories 😍 Had a blast making them. What I’ve learned about myself and my body will stay with me forever 💯💖 . . . . . . . . . . . . . . 💯💖💯💖💯💖💯💖💯💖💯💖💯 #fitnesslifestyle #healthylifestyle #spa #wellness #fitnessgirl #wellnessretreat #relaxation #instahealth #fitfam #bikinicompetition #fitspiration #chillax #noexcuses #fitnessaddict #instamotivation #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #peaceofmind #bodyscrub #bikinigirl #bikiniathlete #regeneration #spatreatment #inhaleexhale #mondaymotivation #motivationmonday

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ashleyekee. Just wanted to pop on here and hope everyone has a great weekend😇
I’v

Just wanted to pop on here and hope everyone has a great weekend😇 I’ve been on Instagram a liiiittttle less than usual because I wasn’t feeling great the past few days but I got through it, pushed myself and hit all my workouts👏🏼 Feeling pretty damn good about it so here’s to another week down and more goals to smash + I have new exciting content coming soon🔥🔥

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lukeaconnell. 🌞 where’d u go.

🌞 where’d u go.

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hkbostonbrit. Fun lifting session today @reebokcrossfitasphodel and cool to throw so

Fun lifting session today @reebokcrossfitasphodel and cool to throw some weight around with @imoscarliu who did a drop in! Hitting some good numbers mate and good to see you as always 💪💪💪!!! #fitfam #fitspo #fitfamhk #crossfit #madebyasphodel #reebokcrossfitasphodel #crossfithongkong #crossfitasia #hongkongfitness #fit #crossfitguys #fit #fitness

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dlnutrition. ❤️恭喜恭喜❤️#謝謝你 🥰 我一向好少在social media 上分享我工作上的點滴... 但每次看到如朋友般的clients #畢業

#謝謝你 🥰 我一向好少在social media 上分享我工作上的點滴... 但每次看到如朋友般的clients #畢業了 #要講bye #不捨 #感動 😢你的 #堅持#努力讓你在不到5️⃣個月內減了3️⃣0️⃣磅而體脂肪減了1️⃣4️⃣% 體重變標準之餘..健康也變好了!(還記得一開始收到你的驗血報告時...我們都嚇了一跳😯...現在好棒...指數都變正常了🙌🏻)你們 #健康 #開心 🥳 就是我 #最好的禮物🎁 #最大的動力 #謝謝你的信任 #謝謝你的支持 #繼續加油吧💪🏻💪🏻💪🏻 #註冊營養師 #三高管理 #healthylifestyle #eatwell #stayfit #fitfamhk #wedding #weddinghk #bridetobe #bridetobehk

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ashleyekee. Finally back in the gym, killed legs and found some motivation again.

Finally back in the gym, killed legs and found some motivation again. Wasn’t feeling 100% but still pushed myself to do it and as always I felt better after🙌🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it’s not all about motivation because we’re all human and motivation isn’t something we automatically have every day. Sometimes we wake up on the wrong side of the bed or just have zero energy. Instead, it’s about discipline and commitment, which are things that grow along the way when you’re determined to reach your goals and I am. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling so happy with my physique, my progress and how far I’ve come and I’m not letting anything or anyone stop me here💅🏼💅🏼

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chriss_bbbbb. Getting my last lift💪🏽 in before hitting up some palm trees.🌴🏠❤️
-

Getting my last lift💪🏽 in before hitting up some palm trees.🌴🏠❤️ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry for being so MIA lately, the past 2 months have been overwhelmingly hectic.💀🤯 #4hrsofsleep #3cansofmonster #errday - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a little vacay to spend some time🎄with family and catch a breather.✨ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will start getting back to everyone’s messages🙏🏻😅💕 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love y’all😘❤️ #vacation #gainz #homebound #issabuttbuttday #reversedieting #offseason #progresspic #ifbbbikini #bikinicompetitor #ifbb #fitness #bodybuilding #chickswholift #fitgirl #fitnessjourney #hkfitness #hkbikini #gymlife #fitspo #strengthtraining #fitfamhk #hkgym

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zalomayy. Some days you eat salads and go to the gym, some days you eat cookies

Some days you eat salads and go to the gym, some days you eat cookies and refuse to put on pants 🤷🏻‍♀️ it’s called BALANCE 🌸☀️current physique 1- week post show ⤴️ how much I weigh? I don’t know, haven’t weighed myself. And if I do imma ppb LOL real hard and go on a minicut 🤣 so might as well wait with the numbers till after Christmas 😛🎄🎅🏻 keeping y’all updated 😘 . . . PS: don’t mind the stage colour. I promise I showered, just having troubles getting it off completely. Having a 🐄 situation 😅 . . . . . . . . . . . 🍪☀️🍪☀️🍪☀️🍪☀️🍪☀️🍪☀️🍪 #fitnesslifestyle #healthylifestyle #motivation #fitnessgirl #instafit #instahealth #fitfam #weightloss #fitfamgermany #fitspiration #gymmotivation #noexcuses #fitnessaddict #girlswholift #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #mondaymotivation #motivationmonday #legdaymotivation #squatbooty #bootygainz #femalemuscle #legday #glutes #proudbutneversatisfied #neverskipamonday

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monjaboniaifbbpro. Heads up everybody . ❗️❗️❗️❤️😱 Have you heard about pure Protein from

Heads up everybody . ❗️❗️❗️❤️😱 Have you heard about pure Protein from Lively. Well it is pure indeed !! check the ingredients, sugar free, sweeteners free, gluten free, hormone free #organic #whey concentrate . Beauty !!!! We discounted ‼️‼️⚠️⚠️⚠️ this product for You Guys , so You can try it out . It’s 290 HKd now. If this post reached You , all you need to do is to 1. leave a comment below 2. go to Natures village 3. mention my name and get the product :) with discounted price yay 🤗 Come visit us at @natures_village_hk and try it out :) . #protein #supplements #hkstore #shop #goodfood #organicfood #healthyfood #health #sport #bodybuilding #shape #gym #fitness #fitfamhk #vitamins #lowcarb #lowfat #diet #gym #healthy #hktrainer #train #muscleup #pure #proteinpowder

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ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅ 結帳時輸入【NEW3919】至少即享 5%折扣 + 10%忠诚奖励分 = 15%優惠。 对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 ✅結帳時輸入【WELCOME5】,每位新客户首次购买40美元即可获得5美元折扣。 https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

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hkbostonbrit. ❤️HEAVY Friday PR lifting sessions! New 3 rep max power clean at 125kg

❤️HEAVY Friday PR lifting sessions! New 3 rep max power clean at 125kgs (275lbs) and all touch and go 🎉💪! Surprising, as didn’t feel as bad as I thought, so will go heavier next time (@reebokcrossfitasphodel training is paying off) and time to finish the year off on a high! 🎉💪🎉! Note no dropping @cris.obrien ....but I thought about it 😂 #fitfam #fitspo #crossfit #madebyasphodel #fitfamhk #wodprep #liftheavy #olympiclifting #barbellclub #crossfitguys #madebyasphodel #crossfitasphodel #fitness #hwpo #betterthanyesterday #strong #fit #hongkongfitness #hongkongcrossfit #powerclean #barbell #crossfitters #crossfithongkong #crossfitasia #strong #hwpo

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flipzstudio. Our next Introductory Women Artistic Gymnastics (WAG) class with coach

Our next Introductory Women Artistic Gymnastics (WAG) class with coach Vivien (@viviensooo) will be held on Monday 10th Dec starting from 7:45pm to 8:45pm. . This class is exclusive for lady only! It will focus on flexibility and strength training, leaps, jumps, balance, dance movement and conditioning. Coach Vivien will introduce new skills on each sessions and eventually build up a little floor exercise routine!! . Drop us a message for more details and sign up! Act fast to reserve your spot, as it will be our last WAG class in 2018. This class is limited to 6 pax only!! . #gymnast #gymnastics #flipz #flipzstudio #hkgirl #fitnessgirl #hkgymnastics #ballet #dance #split #tumbling #fitspo #fitfam #hkfitness #fitfamhk #hkfitfam #stretching

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vix_stevens. \"Excuses don't get results\", \"it's not always easy, but it's always wo

"Excuses don't get results", "it's not always easy, but it's always worth it"... I was struggling massively to motivate myself to exercise tonight. I looked up motivation techniques and quotes to try and convince myself to go, but then I suddenly realised I have a group I love to exercise with because it's always fun and different and that was enough motivation I needed. Yes I may have been super late to the class by the time I realised this. But find exercise you enjoy and you won't need to find the motivation. Ps, check me out doing pushups on my feet! Progressing slowly 💪 #fitfamhk #fitfam #hongkong #tamarpark #outdoorworkout #exercise #fitnessmotivation

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hkbostonbrit. 🌶 little snatch complex this morning! 8 sets of unbroken TnG high han

🌶 little snatch complex this morning! 8 sets of unbroken TnG high hang power snatch, below the knee power snatch and from the ground power snatch! Built up to 80kgs (176lbs), but arms felt like jelly after! Thanks to @cris.obrien for the session and the “no dropping” reminder and @topher98barretto for the awesome @fitaidhk T-shirt 😂😅!! #fitfam #fitspo #fitfamhk #crossfit #crossfitasia #madebyasphodel #reebokcrossfitasphodel #crossfithongkong #crossfitter #crossfitguys #liftheavyshit #barbell #liftheavy #betterthanyesterday #crossfitfamily #mastersathlete #health #betterthanyesterday #fit #crossfitfamily #crossfitcommunity #betterthanyesterday #hongkongfitness #strength #strong #hongkongcrossfit #hwpo #fitaid

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cornerfitnesshk. 【Yoga Wheel class 】
又係時候繼續練習。 · 「瑜伽輪」
Yoga Wheel class
逢星期四 
Every Thu

【Yoga Wheel class 】 又係時候繼續練習。 · 「瑜伽輪」 Yoga Wheel class 逢星期四 Every Thursday 1930-2030 @mirandada . 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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stryde.app. What you gonna do?

What you gonna do?

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hkbostonbrit. Always smiles when @topher98barretto and @fitaidhk are in the house! A

Always smiles when @topher98barretto and @fitaidhk are in the house! Awesome and hardcore workout @reebokcrossfitasphodel this morning and thanks for the awesome merchandise!!! #fitfam #fitspo #fitfamhk #fitaid #fitaidhk #crossfit #madebyasphodel #reebokcrossfitasphodel #crossfithongkong #crossfitasia #hongkongfitness #fit #crossfitguys

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ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅ 結帳時輸入【NEW3919】至少即享 5%折扣 + 10%忠诚奖励分 = 15%優惠。 对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 ✅結帳時輸入【WELCOME5】,每位新客户首次购买40美元即可获得5美元折扣。 https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5

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stryde.app. 🤷‍♂️ 🤷‍♂️

🤷‍♂️ 🤷‍♂️

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hkbostonbrit. Celebrating the 8th birthday of @reebokcrossfitasphodel with the famil

Celebrating the 8th birthday of @reebokcrossfitasphodel with the family! Love how everyone is going Vogue and holding the pose.....except @paulfox_hk lol 😂! #fitfam #fitspo #crossfit #crossfitasphodel #reebokcrossfitasphodel #wescrubupwell #hongkongcrossfit #fitfamhk #crossfithongkong #crossfitasia #fit #healthy #celebration #vogue #crossfitters

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ashleyekee. No gym selfie today, didn’t train at all this weekend because those ar

No gym selfie today, didn’t train at all this weekend because those are my scheduled rest days and it’s that time of the month (yay🙄), my stomach is cramping literally every 0.2 seconds and all I want to do is binge eat and it feels pretty shit, but we all have those days🤧 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My motivation levels are a 3/10 but all I’m trying to think about is staying positive, getting through it and getting back on track😇 It’s leg day today so I might go do some light legs and get some endorphins flowing🌟 I’m not one to force myself to do anything but if I’m feeling somewhat alright I will push myself to because I know I’ll thank myself later. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re not feeling 100% it’s important to acknowledge it and listen to your body and do what feels right. It’s okay to push yourself but don’t do anything that will make you feel worse! Go with the flow and I hope everyone has a great week ahead💗💗

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zalomayy. Walking into Monday like... 💁🏻‍♀️ I’m ready ❣ After being sick 🤒 th

Walking into Monday like... 💁🏻‍♀️ I’m ready ❣ After being sick 🤒 the last couple of days, finally not having anymore fever and ready to kick ass 💯 physique update coming today... stay tuned 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ May your coffees be hot ☕️ and your eyeliner even 👸🏻✨ let’s gooo 🌸☀️ #neverskipamonday . . . . . . . . . . . . . . . . 🌸👸🏻🌸👸🏻🌸👸🏻🌸👸🏻🌸👸🏻🌸👸🏻🌸 #fitnesslifestyle #healthylifestyle #workout #motivation #fitnessgirl #stronggirl #instafit #instahealth #fitfam #bikinicompetition #fitspiration #gymmotivation #noexcuses #fitnessaddict #instamotivation #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #girlswholift #bodybuildingcompetition #bikinigirl #bikiniathlete #bikinicomp #bodybuilding #femalemuscle #mondaymotivation #motivationmonday

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stryde.app. What’s this pasta you speak of?

What’s this pasta you speak of?

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werkout2eat. W E E K E N D V I B E S✨
Sunday isn’t a rest day for us! Back at it fo

W E E K E N D V I B E S✨ Sunday isn’t a rest day for us! Back at it for back day 🙌🏿 doing our favorite deadlifts - still trying to perfect our form here so not going too heavy yet! Practice makes perfect!💪🏾💪🏾 Happy Sunday Guys!🏅 #fitness #fitfam #fitfamhk #fitspo #fitnessmotivation #fitnessjourney #fitnessfood #transformation #gymrat #gymhk #instafitness #healthylifestyle #workout #workoutmotivation #workouttoeat #recipes #hkig #yoga #instayoga #instalike #instagram #yogahk #hkig #instahk #health #gymlife #werkout2eat #yoga #instayoga

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mackpijewski. What's the benefit of doing 1 rep super heavy sets?..
To see how stron

What's the benefit of doing 1 rep super heavy sets?.. To see how strong you are...duh!??! In all seriousness I rarely use 1 Rep Max lifts, unless that's the objective in training (i.e. Powerlifting/Strongman) and am a bigger fan of the double and/or triple. Most people will be able to get very close to 1RM with their 2RM (97-98% of their 1RM is typically a 2RM) and I worry less about safety risks when someone has to lift a weight twice. It's worked for me thus far, as it takes far more training comfort to be able to lift a weight twice than it does once. Lots of room for error using a weight you are only planning to lift once. You also get a very similar training benefit with a 2RM or 3RM as you do with a 1RM. Again unless you compete in a sport that requires you to maximally lift something...in which case, you should do 1RM training periodically to see how your training is impacting performance. The benefit however is that you're pushing your nervous system to it's absolute maximum and improving your ability to generate force one time. That's why the sports of powerlifting or olympic lifting or Strongman are all about a single max repetition and not how many times you can lift a certain weight. Arguably this isn't all that useful on it's own for general training or training for most sports. However heavy lifting has a multitude of benefits for the fitness enthusiast or even your average person. In a 1-6 rep range (power) you're most likely to get the following benefits: * Increased absolute and relative strength *Increased bone density (*critical for women especially) *Increased nervous system signalling patterns (Your body can't recruit all of a muscle at once, or you'd tear the muscle from bone. A significant part of getting stronger is teaching your body to turn on more motor units, activating more muscle fiber groups essentially.) *Increased myofibrillar hypertrophy and possibly hyperplasia * Increased tendon tensile strength * Increased ligament tensile strength . For insights into your Nutrition and Fitness needs or Understand your cancer risk visit www.CircleDNA.com @circleDNA 40%off promo code: Mack40 . #mackfitt #strongman #power #fitfamhk #852

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rokfit. ⚡️Crush barriers, dominate life⚡️💪- #Repost @nickworley1982
・・・
Lovin

⚡️Crush barriers, dominate life⚡️💪- #Repost @nickworley1982 ・・・ Loving this @rokfit tshirt and glad that all proceeds for it go towards @adapt.athletics 💪! Awesome cause as “ADAPT - Advocates for Disabled Athletic Performance Training” aim to redefine what’s possible for adaptive athletes so keep up the amazing work! #adaptiveathlete #adaptivecrossfit #fitfam #fitspo #crushbarriersdominatelife #crossfit #crossfitters #rokfit #madebyasphodel #crossfithongkong #crossfitfamily #fitfamhk #fitness #crushlife #fitness #hongkongcrossfit #adaptivesports #crossfitasia #health #sport #crossfitgear #crossfitmen #crossfittshirts #health #charity #adaptivesport

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ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅ 結帳時輸入【NEW3919】至少即享 5%折扣 + 10%忠诚奖励分 = 15%優惠。 对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 ✅結帳時輸入【WELCOME5】,每位新客户首次购买40美元即可获得5美元折扣。 https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5

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stryde.app. Happy weekend!

Happy weekend!

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monjaboniaifbbpro. #slayqueen ....
My thoughts create reality .....my believes shapes me.

#slayqueen .... My thoughts create reality .....my believes shapes me...so it’s worth it to carefully select positive and productive ones .... enjoy DA Weekend BABES .... #bikinifitness #bikinimodel #fitnessmodel #fitnesschampion #champion #lioness #shelifts #weightstraining #bodybuilding #polishgirl #trainer #nutritionist #hktrainer #bikiniposing #she #for4life #fitfamhk #fitfam #fitness #gymbabes #gymbabe #blueeyes #blonde #hot #bikinipro #ifbbpro #ifbbelitepro

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hkbostonbrit. Loving this @rokfit tshirt and glad that all proceeds for it go toward

Loving this @rokfit tshirt and glad that all proceeds for it go towards @adapt.athletics 💪! Awesome cause as “ADAPT - Advocates for Disabled Athletic Performance Training” aim to redefine what’s possible for adaptive athletes so keep up the amazing work! #adaptiveathlete #adaptivecrossfit #fitfam #fitspo #crushbarriersdominatelife #crossfit #crossfitters #rokfit #madebyasphodel #crossfithongkong #crossfitfamily #fitfamhk #fitness #crushlife #fitness #hongkongcrossfit #adaptivesports #crossfitasia #health #sport #crossfitgear #crossfitmen #crossfittshirts #health #charity #adaptivesport

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karenmjlim. Getting ready for our next circuit! 😜 See you all soon and get ready

Getting ready for our next circuit! 😜 See you all soon and get ready to sweat and shake with us. 👍💪😘 Who is our Day 1 lucky winner ? 🎉😜 Stay tuned! #barre2barre #12daysofchristmas #fitmomhk #fitfam #fitfamhk #classpasshk #barrecircuit #barre #barrebounce #suspension #barrelove #circuitworkout #barrefitness #barre2barresg #barre2barre

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skeaton58. Rise and Grind.🔆Today is YOUR day. What will you do differently to im

Rise and Grind.🔆Today is YOUR day. What will you do differently to improve your life? ——————————————————-

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