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Playing it safe with our team "flipping come" race by replacing sprints with beast crawls

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My tradition of donning a costume for my annual charity events continues 🤣! From unofficial gala parties for #movember to helping @movember officially launch in Hong Kong to Impact for the homeless and now Pupfit, I do love getting the community together for a great cause as the Hong Kong family is incredible, supportive and achieves so much for those in need 💪🙏🎉! Let’s bring on 2020! #crossfit #fitfam #fitspo #fitfamhk #madebyasphodel #crossfithongkong #fitness #charity #pupfit #catherinespuppies #health #healthy #hongkongcharity #hongkongfitness #crossfitdog #crossfitmen #crossfitcommunity #pupfit #charity #crossfitfamily #crossfitworld

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tess_ll. 佬操咁耐都係為左呢日靚靚🎭
Special thanks to @gramakeupartist_hk 
Professional to

佬操咁耐都係為左呢日靚靚🎭 Special thanks to @gramakeupartist_hk Professional to the max!💯

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Feeling amazing as just saw @crossfit shared my charity event ‘Pupfit’ in support of @catherinespuppies and thanks to them for helping to highlight the great work that the community did in helping our four legged friends 🐶! #crossfit #fitfam #fitspo #fitfamhk #madebyasphodel #crossfithongkong #fitness #charity #pupfit #catherinespuppies #health #healthy #hongkongcharity #hongkongfitness #crossfitdog #crossfitmen #crossfitcommunity

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ashleyekee. Hopping on the neon obsession wagon💃🏽
— anyone else smash their work

Hopping on the neon obsession wagon💃🏽 — anyone else smash their workouts twice as hard when they’re feeling themselves in a cute gym outfit?💅🏼 #womensbest

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Our second "On Empty Harbours" combo run + workouts from Sun Yat-sen Memorial Park to Tamar Park along the harbour had such a big turnout this morning!!! Thanks for coming out to play, FitFammers - Happy Easter! 🐰🐇

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monjaboniaifbbpro. Reasonable person  adapts herself  to the world . The unreasonable one

Reasonable person adapts herself to the world . The unreasonable one is adapting the world to herself . Therefore progress belongs to unreasonable #abundancemindset #lioness #fitfamhk #fitness #bikinipro #fitfam #fitnessmodel #trainer #hktrainer #healthy #lifestyle #polishgirl #slavicblood #fit #bodybuilding #ifbbpro

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ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅新會員: 結帳時輸入【NEW3919】並收穫 $10折扣 + 10%忠诚奖励分 。 ✅老會員: 結帳時輸入【NEW3919】並收穫 5%折扣 + 10%忠诚奖励分 = 15%優惠。 ✅对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 https://www.iherb.com/?rcode=NEW3919 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

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This message is to all active women looking for powerful daily supplementation ? We got your back...here is #multivitamin with green foods ,herbs, enzymes and #probiotics. Serving one daily ;) this bottle is 3 months supply . Great value for spectacular quality . Come pick up your vitamins at @natures_village_hk #health #diet #vitamin #organic #eatclean #bestrong #bodybuilding #muscleup #hktrainer #fit4life #fitpreneurs4life #fitness #fitfamhk #hkorganic #bikinipro #fitnessbikini #naturesvillagehk

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Who's up for a hike after our Saturday morning workout this weekend?? Come play with us at Victoria Park 8-9am to find out where we're going 😏

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tess_ll. 很美好可貴的經驗 16-17/4, 2019 Global Classic 2019
要感謝的人很多很多 食飽訓覺好 感謝文隨後補上🔥💪

很美好可貴的經驗 16-17/4, 2019 Global Classic 2019 要感謝的人很多很多 食飽訓覺好 感謝文隨後補上🔥💪🏻 #多謝瘋狂嗌99既你 #globalclassic2019

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ihoffers. 浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的

浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅新會員: 結帳時輸入【NEW3919】並收穫 $10折扣 + 10%忠诚奖励分 。 ✅老會員: 結帳時輸入【NEW3919】並收穫 5%折扣 + 10%忠诚奖励分 = 15%優惠。 ✅对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 https://www.iherb.com/?rcode=NEW3919 . #hongkong #hongkonggirl #hongkonger #hongkongonline #hongkongfitness #hongkongfit #hkfitness #hkyoga #hongkonglife #hongkongtrip #hongkonginsta #hongkongtravel #fithk #fitfamhk #pilateshk #fitballhk #yogahk #zumbahk #kickboxinghk #runninghk #hkig #keepfithk #keepfit班 #健身 #FitnessHk #減肥 #瘦身 #收緊 #修線條 #減肥課程

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ashleyekee. @womensbest are having a HUGE Easter sale and you don’t wanna miss out

@womensbest are having a HUGE Easter sale and you don’t wanna miss out🐣🥳 Use code EASTER20 for 20% off anything + (with min order) free shipping and a protein chocolate💝 - I’d really appreciate if you shop through the link in my bio to show a lil love and support, if you do please let me know💓 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest

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stryde.app. Trust the process - trust your process. @ashleyekee

Trust the process - trust your process. @ashleyekee

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kdhongkong1. “The strongest bonds are built while experiencing and conquering chall

“The strongest bonds are built while experiencing and conquering challenges together; even more so when the suffering is voluntary” ❤️ this team! @reebokcrossfitasphodel #madebyasphodel #fitfam #fitspo #fitfamhk #crossfit #crossfithongkong

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Bring on another week - been waiting all weekend for this.

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So that hurt lol! 10 rep #backsquat at 127kgs (280lbs) and screaming def helps with pushing through the pain cave! Almost passed out after but awesome to see I can actually hit these now!💪😂🤦🏽‍♂️🤷🏽‍♂️!!! #fitfam #crossfit #fitspo #crossfitters #health #fitspohk #madebyasphodel #fitfamhk #crossfitlife #workout #hwpo #fitspiration #mastersathlete #hongkongfitness #invictusboston #travelingcrossfitter #squats

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When you’re the only one who dresses up in costume at Pupfit.....you might as well host the s$*t out of it lol 😂🤣! ! #fitfam #fitspo #crossfit #crossfithongkong #hongkongcrossfit #fitfamhk #hongkongfitness #catherinespuppies #adoptdontshop #pupfit #charity #dogcharity #crossfit #hongkong #madebyasphodel

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ashleyekee. 17 months with my number one supporter and the man behind my Instagram

17 months with my number one supporter and the man behind my Instagram videos😘 Love you with all my heart, thank you for everything and for making me want to be better every day💗

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workout with these Beauties 👌🏻🤗💓🦄 always pleasure to train with artists who have such a great connection with their bodies and they put all effort in ....🤗 love it 😍 #girlsworkout #trainer #trainhard #gym #cardio #liftweights #bikinipro #ifbbpro #bikinifitness #fitness #fitfamhk #fitfam #gymbabes #polishgirl #fit

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pherformhk. Body confidence doesn't come from trying to achieve the 'perfect body'

Body confidence doesn't come from trying to achieve the 'perfect body'. It comes from embracing the one you got and being comfortable in your own skin. Own what you got today and everyday.

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