#fitfam

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A donut used to just be a donut🍩. No overthinking. Ya we know it’s not the most nutritious and we prob shouldn’t eat them all day every day, but a donut used to just be a DONUT. . Today, people literally need to map out IF they should eat the donut. Calories? Carbs? Sugar? Fat? Macros? 😰🤔 And I’m sorry, but the average girl just trying to live her life, be healthy, and happy should NOT be crying over eating a donut. . And sadly, that’s what it has come to. If you are constantly stressed and worried about food and what to eat... If you are in a never-ending cycle of eat, restrict, binge, restrict... If you are already worrying about tomorrow’s calories... Then my ✨Food Fear to Freedom✨course is for you. . If you’re ready to go from food guilt and anxiety to food LOVE and enjoyment while still being healthy, feeling good, and loving your body, the DM me to reserve your spot!💕🎉 . #dietculture #diet #food #donut #fitnessphotography #macros #calories #myfitnesspal #foodrestrictions #carbs #fats #entrepreneur #fitfam #gymmotivation #relationshipwithfood #foodanxiety #foodanxietyrecovery #edrecovery #eatingdisorderrecovery

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Day-Off-Selfie 🌞 Meeting my friends now and having an ice 🍦🤤 Too cool to smile of course... __________________________________ #hollister

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Day at Palmizana island 🏖

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Back home, back to reality and back at the gym ! I missed my workouts @victoriaparkmtl today I’m boxing 🥊 with @mattsocholotiuk_mtl 🥊 It’s a fun way to let it out and get amazing cardio 🙌🏻 you will also feel badass ! LOL 😂 Give it a try, it’s good to change the routine and do new things ! #vicparkambassador

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Lately I’ve been struggling balancing gym/diet with work. Haven’t been to the gym in several days. That ends today. We all go through struggles. Just remember everything your given is to make you a stronger and better version of yourself. Take one day at a time and focus on what matters. Have a kick ass day fit fam. • • • • • • • #bodybuilding #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #weightlossjourney #gains #gym #gymrat #health #transformation #cardio #getfit #muscle #motivation #bodybuilder #workout #aesthetics #gainz #fitspiration #fitnessaddict #gymlife #gymmotivation #training #exercise #instafit #humpday🐫

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obviously on a pilates kick right now, but we like to take full advantage of megaformer studios when we’re outside of NYC.  they’re much cheaper in other cities, since there are generally multiple studio options (unlike NYC where SLT is the only one allowed), which also means availability on ClassPass! this is something that has always frustrated us about the megaformer scene in NYC, but at least there are reformer options here that offer a very similar (and v toning) workout: like @flexstudiosnyc and newly @bodyrokstudio ! loved hitting up @hsmcore in Charlotte - thank you everyone for all the amazing recs! it was a 40 minute, full body megaformer workout + i‘d highly recommend it for anyone looking to sweat it out in charlotte! xx #sssssweats ⭐️bag by: @nocori.nyc

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Werbung da Markierung | Festival Vibes 🧚🏼‍♀️ Irgendwie ein Gefühl von Freiheit. Zeit mit den Besten verbringen. Unbeschwertheit. An nichts anderes denken, als an den Moment. Wer von euch liebt auch so sehr Festivals?

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simonsaysfit. Known by @taurenwells has became a staple song in my life lately.
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Re

Known by @taurenwells has became a staple song in my life lately. - Reason being, I am so far from perfect. Yet after all the mistakes I continuously make God continues to show me love and protect me. Because he knows you. Completely. Inside and out. Don't give up on yourself, because he never will. - That's what this song speaks to me in my own personal life and thought I'd share with someone who may need it. Love you guys. - #sograteful #endlesslove #fitfam

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supreme_self_fitness. Clips From Tonight’s Leg Session...
-Hip Abductors (😬 Not Shown 4Sets

Clips From Tonight’s Leg Session... -Hip Abductors (😬 Not Shown 4Sets Of 12) -Front/Back Squat Superset (4sets Of 8) -Straight Leg Barbell Deadlifts 4Sets Of 8) -Leg Extensions (5Sets Of 10) -Kettlebell Lunges (3Sets Of 8) -Kettlebell Back Lunges (3Sets Of 8) -Calf Raises (5Sets Of 20) 👕🧢 @new_rules_collection Be The Change Make The Яules Music Cred: Tekashi6ix9ine- Gotti • • • #newrulescollection #maketherules #supreme fitness #npc #muscle #lean #abs #visual #fastedcardio #music #transformation #lift #legday #daslabsambassador #buckedupsupps #fitfam #shredded #flex #gymselfie #flex #namaste

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Had a blast this weekend with my fam at my cuzin wedding. But man is it good to be lifting again it is so calming to feel the #mindtomuscleconnection. I remembered along time ago when I started lifting I just wanted to lose the weight but I didnt realize how much fun it was going to be 😁💪. Plus I have great people who like to go through my workouts with me even when I'm a little tough on them @jlfit07 😂😂😂 #gymbuddy👌 #gymshenanigans . . . . . . #havingfunalways #gofollowher 👈 she got a fantastic progress story😁 #bodybuilding #fitfam #abs #shouldersworkout #tricepsworkout #saiyanbody #saiyanhairgamestrong #animefan #growszn💪🏽 #lookgoodnaked #lookgoodinandoutofthegym #progressnotperfection💪💪💪 #striveforgreatness💯

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see_b_run. The truth is, I run so that I can keep up with them (and because I lov

The truth is, I run so that I can keep up with them (and because I love food). And one day, I hope they will be fast enough that I will have a hard time keeping up with them. #momofboys #run #fitfam #canola #canolafield #manitoba #rural #countrylife #motherrunner #eveningwalk #sunday #sundaynight #sundayevening #fitfamily #fitfamilylife

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This Saturday in Nashville, these 3 members will be competing in the @npctennessee state championships. We are proud of their hard work, and we look forward to seeing them take the stage! Stay tuned for their results! #workoutanytimegallatin #gallatinfit #npccompetitor #fitfam #my247inspiration #workoutanytime

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Its not about making it look pretty, its abouy keeping it real and becoming a better version of yourself every single day #stayfocus #staymotivated #mondaymotivation #mondaymadness #anytimefitness

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my_vsg_journey2018. No rest days for this girl! 💪 7/7 and the goal crushing continues tom

No rest days for this girl! 💪 7/7 and the goal crushing continues tomorrow 🤗 I’m not gonna lie, this week had been screwing with my head. The scale hasn’t moved in 6 days and no joke I want to break my scale with a sledge hammer right about now but I’m not going to let that damn scale define me and stop me from my ultimate goal which is being healthy so that I can continue to live this beautiful life with my two babies. Just because the scale doesn’t move doesn’t mean I won’t. I kicked ass this week and I feel damn good about it. This morning I retired my scale for the time being, I’m gonna obsess about working out and eating right not about the number on the scale. It’s gonna haunt me in my sleep I know it will but like all things it will take time for me to adjust to not weighing myself every morning. I just broke free on being a prisoner in my own body, I’ll be dammed if I let anything else hold me captive. I hope you all had a nice Sunday spending it with your loved ones 💞 #fitfam #vsg #vsgworkout #workout7daysaweek #iwilldothis #iloveme #ididthat #goalcrushing #wls #wlsvsg #wlslife #fuckthescale #wlsstall #stallssuck #fightingobesity #heathylifestyle #iloveworkingout #ilovemysleeve

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Late Sunday sweat sesh with babygirl... because it's #comiccon week, we did our superhero workout 😅💪🏽🏋🏾‍♀️🏋🏽‍♂️ #fitfam #sundaysweatsesh #goals #grindeveryday #cantstopwontstop #fitnessmotivation #slayeveryday

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When You Feel Like You Have The Whole World Above Your Shoulders 🌎 But It’s Actually Only 2 5lbs Dumbbells. . This morning HIIT session was super hard and super sweaty! 💦I think the best part is that I don’t have to do HIIT on the stationary bike anymore! But boy this was a hard one! 🙈 Give it a try! ⬇️. . 4 rounds: 1️⃣ 20 DB Cleans 2️⃣ 60 Jumping Jacks 3️⃣ 20 Burpees. . I know that this project is almost done but I have my mind set and ready to accomplish much more as soon as this is done! A lot of people fall off after their show and are not sure where to go after. I’m not gonna lie I was one of those people last year. 🤦🏼‍♀️ I was lost. I put on a lot of weight and was so disappointed. NOT THIS TIME! 🙅🏼‍♀️ Your girl is ready to make some amazing gains this off season! 💁🏼‍♀️. . Super thankful for this #summershredding hoodieI does it has been my go to for all my sweat in the morning! 💦☀️ When I put it on I know I mean business and I will not stop until I am done my cardio session! 🙃 Thank you @christianguzmanfitness for this!. . #alphalete #alphaleteathletics #summershredding #6days #6daysout #flatasapancake #morningmotivation #morningcardio #cardio #cardino #iwantmandms #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4

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What a day!!! 😃 con la familia herbal 🎉 Un dia lleno de emociones, buen ambiente, diversión y por supuesto aprendizaje!! Gracias Maribel por tu entrega y tanta inspiración!! @keepyounger forever mi patro 😁🙆 TQM 🤗Dios te continúe bendiciendo!! 📸 . . Y el bebe del pueblo que?? 😆❤ . #herbaFam #wedoHerbalife #stsmode #stsPanama #herbalifePanama #fitfam #babyangelandmomy

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my_life_as_tadam. Adelyn enjoying a trip to Target to get some bows and night gowns...my

Adelyn enjoying a trip to Target to get some bows and night gowns...my house is gonna turn into one giant bow storage bin 🤣 #allthesebows #targetrun

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