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Happy Monday! It’s a new week, so if you need that refresh, use today to get started! I have a feeling this is going to be a great week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Started my day off with a great booty focused workout! I love starting the week off with leg day because it gets me so stoked! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Banded Squats *Hip Thrusts *Banded Abductors *Elevated Curtsy Lunges with KB *Alternating Lunges *Hamstring Curls with Ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your Monday and remember it’s the last full work week before Thanksgiving week!! I can’t wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitspo #fitfam #fitlife #fitnesslife #fitchicks #fitchick #fitnessblogger #booty #peachy #legday #legworkout #lifestyle #health #motivation #goals #workout #workoutoftheday

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dropzoneathletics. Will Smith said,
“her happiness is not my responsibility. She should b

Will Smith said, “her happiness is not my responsibility. She should be happy and I should be happy individually. Then we come together and share our happiness. Giving someone a responsibility to make you happy when you can't do it for yourself is selfish” let that sink in. Does he make me insanely happy.. ABSOLUTELY. Does he add value, greatness, and laughter.. More than words will ever express.. Do I love him with my entirety.. with every single part of my being. But, it is never his daily responsibility to make sure he is my “HAPPY” that is a burden no one should ever be responsible for. I was happy, motivated, and transforming into the women I always dreamed of becoming when we met. He only enhanced my vision and helped give new perspectives. Both of us were self made, independent, naturally happy adults. We both are individuals, that came together and supported one another in our goals. We respected this about one another. But, at the end of the day.. We both know how to stand on our own two feet, support ourselves, and are confident in our ability of being self sufficient. That’s the love of my life.. My person.. My forever.. #dropzoneathletics #empowerment #selfmade #powercouple #healthyrelationships #relationshipgoals #swolemates #mcm #tattoo #ink #disney #entrepreneur #family #love #independent #strongwomen #happiness #positivevibes #laugh #smile #liveyourbestlife #fitnesslife #fitspo #fitspiration #selflove #selfcare #fitnessmodel #fitchick #fitgirls #hustle

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nolimitfitpro_apparel. That feeling when walking into the Gym with your New outfit 
#MONSLAY

That feeling when walking into the Gym with your New outfit #MONSLAY [ NLFP Women’s ] ◽️Www.Nolimitfitpro.Com. . . . . . . . .

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fitwjen_. To get results you gotta push yourself every day. Pushing yourself doe

To get results you gotta push yourself every day. Pushing yourself doesn’t necessarily mean adding more weight, I’d say add more weight once you’ve mastered your form. Adding one more rep, one more set or even a hold is better than not progressing at all. Happy lifting 🏋🏻‍♀️ . . . . . . . . . . . . . . . #tuesdaymotivation #tuesdaythoughts #girlsthatlift #mindset #healthylifestyle #fitnesslife #fitnesslifestyle #fitgirl #fitnessmotivation #fitness #gymlove #gymlife #alphalete #nutrition #lifting #liftheavy #progress #progressnotperfection #fitchick #bossbabe #gymshark

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2livenailzs. When you put in work on a consistent basis all you get is results!!!!

When you put in work on a consistent basis all you get is results!!!! Six Pack Come Through!!!!!!!!!!! #healthyeating #healthylifestyle #fitnessmotivator #fitchick #imnotdoneyet #itsalifestylechange #itsnotadiet #dontgiveup #humble #lovingtheskinimin #imwinning #push4life #youcandoit #lovemytrainer #push4life

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i.am.cheknows. Many of you don't have the habits, discipline or lifestyle to get \"mus

Many of you don't have the habits, discipline or lifestyle to get "muscular". . Don't focus on something you Don't want. . Shift your focus on being healthier, happier, sexier, fit and confident in order to feel really good about yourselves! . CHE Knows

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the.fran.cave. This. Is. A. Good. Week. 
1. I’m back in ketosis 
2. My heels are heal

This. Is. A. Good. Week. 1. I’m back in ketosis 2. My heels are healing!!! Less pain!!!!!!!!! 3. I’m losing!!!! 4. Life is good!!!! Patience my friends. Patience and perseverance!!! Don’t you dare give up. And you don’t have to let the cravings get you! They pass. But if you give into them, you will feel worse afterwards! #beentheredonethat • • • • • • • • #keto #ketohumor #ketoweightloss #ketojourney #bekind #intermittentfasting #fitness #fitby50 #breastcancersurvivor #morningmeltdown100 #healthy #fit #workout #cardio #healthychoices #strong #thecomebackisgreaterthanthesetback #determination #getfit #fitbit #weightlossjourney #lol #instafit #healthy #cardio #fitchick #strong #exercise #gotgoals #nocheatdays #nopainnogain

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Loving how good I’m feeling lately! I finally got my gut health in check after struggling with it for years. Now I have more energy to work harder in the gym. AND I have more confidence and feel the best I’ve felt in months!! 💪🏼 • • #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitlife #fitgirls #fitchick #fitnessaddict #fitchicks #fitwomen #fitgirl #girlswholift

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ericasloanfit. Easiest👏🏼stir fry👏🏼everrrrrr👏🏼.
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I cut up 140g of chicken

Easiest👏🏼stir fry👏🏼everrrrrr👏🏼. . . . . I cut up 140g of chicken I had bulked cooked 2 days ago. Sliced some red bell pepper and chopped some broccoli and heated in a pan. Added 130g of microwaveable rice and splash of low sodium soy and teriyaki sauce and heated til hot. From start to finish was approximately 5-6 minutes. Eating well doesn’t have to be boring and time consuming! Need help with your diet? Not sure what or how much to eat? Message me! I’d love to help you🥰 #lunchisserved #dietmatters #balanceddiet #flexibledieting #iifym #macros #personaltrainer #fitnesscoach #acceptingnewclients #npc #npcfigure #npcmasters #fitchick #fitchicks #fitgirls #fitmom #bodybuilder #bodybuilding #eatforyourgoal

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One of my biggest supporters, Abtin, the owner of @strengthfitnessmarkham spotting my last set of Hip Thrusts...crushed 6 plates=270 lbs!! To say I was happy would be an understatement!!🎉🎊 Love the support from my sponsor having faith in me to achieve my goals!! Thank you my friend!!🙏🏼💙 #bestgym #fitspiration #believe #fitfam #igfitness #bodybuilding #bikini #bikinigirl #athlete #2020 #girlswholift #fitchick #gym #fitness #fitnessaddict #girlswithmuscle #fitgirl #ontariomuscle #strong #dedication #trainhard #beastmode #liftheavy #strongnotskinny #grateful

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New week.. time to rise and grind. Easiest I’ve ever moved 315lbs (weighing 129lbs)⁣ ⁣ 19 days out from my next meet, but who’s counting? ⁣ ⁣ Fun fact I never wear matching socks 🙈 ⁣ COMMENT below & tell me a positive characteristic that makes you unique 👇🏼⁣ ⁣ #strongwomen #stronggirl #fitchick #quads #squat #power #powerbuilding

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jacky_hall_. Es haben ein paar Nachrichten und andre haben mich persönlich angespro

Es haben ein paar Nachrichten und andre haben mich persönlich angesprochen. Warum von mir gerade nicht soviel kommt. Story's und Post aber mir geht's gut. Einfach gesagt... Ich möchte kein falsches Bild übermitteln. Ich bin am zunehmen seit über 6 Monaten und hab jetzt schon 11 kg zugenommen fühl mich ganz wohl sogar. Natürlich kommen die Röllchen um die Hüfte und die Klamotten werden eng. Es kommen auch Cellulite zum Vorschein und es ist nicht einfach für die Frauen Phyche. Da ich viel esse, mehr Kohlehydrate und mehr Zucker zu mir nehm. Könnte das falsch rüber kommen bei euch, deswegen halt ich mich zurück mit alles zu posten was ich esse 🍟🍔🍕🍧🍫🧁🍪🍩 Es hat ja bei mir einen Grund um mich zu verbessern Muskulatur mässig aufzubauen. Muskeln brauchen halt eine gute Versorgung das geht in einer Diät nicht so optimal. Es geht ab Jänna wieder intensiver in die Zeit für Cardio und gesünder Essen. Die #fibo2019 steht ja vor der Tür 😜🎉 dann schauen wir mal ob es was gebracht hat. Seit gespannt ihr Lieben 😜 wünsch eine schönen Wochenstart... #happygirlsaretheprettiest #fitchick #fitfamaustria #fitfam #gymfreaks #noexcuses #dreambig #smile #fitspo #selflove #thebestversionofyou #beautiful #memyselfandi #flexingladies #strongisnewsexy #muskelmieze #picoftheday #masseistmacht #positivevibes #instafit #instapic #fitness #instagood #fit #massephase #mondaymotivation #seistolzaufdich #beproudofyourself #lifestyle

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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Ashley Greene #motivationmonday #getrevived #teamvivefitness ------------------------------------------------------ Repost @hacwhy Strong woman 💪 @veveanne killing her sled pushes into sprawls, this is our 5th set and she's up to 4 45lb plates👌 never give up! Just dig deeper and get it done 👹👏 _______________________________________ 📍 @vivefitnessdupont _______________________________________ #hakwaiclan #hakwaitraining #coach #personaltrainer #fit #fitfam #fitspo #fitness #instafit #fitnessaddict #motivation #fitmotivation #fitchick #womenwholift #strongwomen #training #hiit #toronto #torontolife #torontofitness #torontofitfam #healthy #lifestyle #fitgirl

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The Black Friday excitement is reaaaaaal! You aren’t reaaaaady... and neither am I 😳😍👏🏼 @tilyoucollapse

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fuel_the_hunger. White bread is no better than eating sugar. Choose whole grain breads

White bread is no better than eating sugar. Choose whole grain breads instead. More fibre and nutrients and digests slower to stabilize blood sugar levels. #fuelthehunger

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