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sober_yogakate. And now I’ll do what‘s best for me. 🌻 Yesterday my spin class was can

And now I’ll do what‘s best for me. 🌻 Yesterday my spin class was cancelled and what a blessing. Went into the exercise room instead, grabbed a mat, two blocks and a strap and did 90 minutes of yoga and worked on poses I haven’t worked on in awhile. It was one of the best practices I had by myself ever. Can’t describe it, but those 90 minutes were absolute bliss and happiness. Yoga peeps will be able to relate, I‘m sure. Later I bought myself a journal, because I want to annotate my mood to get some clarity on why my mood goes up and down so rapidly. I read a bit about it and think I am on to something. I really don’t want to stay victim to that emotional rollercoaster any longer. I really need some stability and I‘m destined to fight for it. 🌻 For as long as I live and as long as I have the strength I will work on myself and chase my dreams. 🌻 . . . . . #yogini #yogateacher #yoga #yoginilifestyle #yogapractice #fitwoman #fitchick #bliss #happiness #selflove #selfcare #journaling #moodjournal #moodyaf #bipolar #depressionsurvivor #mentalhealthblog #sobriety #soberissexy #soberaf #anrecovery #strongaf #fighter #warrior #momblogger #familyblogger #familylife

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crystal_v_gil. Arm day!!! 💪🏾💪🏾💪🏾 side note guys don't just stare at girls in th

Arm day!!! 💪🏾💪🏾💪🏾 side note guys don't just stare at girls in the gym and make it so obvious you just look like a creepo depo... just saying • • • 💪🏾 #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

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luomo.in.incognito. Yeah you

Yeah you

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cookclean4wellbeing. These #ribeyes though 🤩🙌🏽 This was my first time #cooking #steaks o

These #ribeyes though 🤩🙌🏽 This was my first time #cooking #steaks on a #grill and I was so proud of myself! They came out amazing and all in all was a pretty easy #recipe. All you need is some #oliveoil (extra virgin), #ghee or #butter, #koshersalt, #pepper and #fresh #garlic. Also, a little peek of what my #daily #proteinshake consists of. I use #vegan protein powders, #almondmilk, #chiaseeds, #macapowder, #ashgawanda powder, #flaxseedoil and some #kale (or spinach). #cleanliving #cleaneating #healthylifestyle #healthyfood #omnivore #fitchick #strong

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3 hours later covering over 4200 sq ft we are finally done. It takes some time to perform a Buyer’s Walkthrough when you have size and considerable upgrades. However this is what we do! “Let’s Buy Up Everything” with US Sell with US” “We help people find a place called home” “Make the decisions for the life you want” “Take flight with us in 2019” “Let’s do it” Marilyn 912 272-2492 Lorenzo 912 596-8803 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate #hinesvillega #realtor #lifestyleblogger #businesswomen #atlantarealtor #ftstewart #fitness  #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #poolerrealtor #millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic

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allaboutpopfit. I mean don't you want nice toned abs for the summer? Try this combo! I

I mean don't you want nice toned abs for the summer? Try this combo! It'll surely flatten that tummy out and no time. Who am I kidding you'll have to do this exercise at least four times a week if you really want to flatten your tummy out in addition to having a really good healthy diet. I'm not going to lie my energy level is at an all-time low today but I did manage to push through 20 minutes of cardio and then this ab workout. #rectusabdominus #abworkout #workoutvideo #workoutvids #fitchick #personaltraining #letsdothisright #sunday #raw #personaltrainer #hypertrophy #liftweights #buildmuscle #mass #getlean #IWANTABS #leanout #justmove #loseweight #weightloss #weightlosssecret #transverseabs #obliques #poundforpound #popfit #nasmfitness - #regrann

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donna_fatigato. #motivationmonday ~ Connect your Mind!  Whether you are looking to see

#motivationmonday ~ Connect your Mind! Whether you are looking to seek deeper thought, more creative thinking or greater focus, keeping a clear and action-free mind helps you to focus more deeply on the tasks in front of you and for a longer period of time. #youcandoit #mindfulness #mindbodysoul #balance #selfcare #focus #selflove #practice #mindbody #onelife #bethebestyou #carpediem . . . . . . . . . #health #wellness #fitness #nutrition #coach #mentor #meditation #teacher #fitchick #aginggracefully #56andinspiringothers #mindset #liveusana #livelovelaugh #namaste #donnathewellnessbuilder #livelifetothefullest

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Who’s gonna get in shape with me?! @kkaked i know is always with me

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allaboutpopfit. Let's talk compound movements. I thought I would start to introduce a

Let's talk compound movements. I thought I would start to introduce a compound movement every week. Here's the first one, and let me tell you this is an absolute leg and glute Destroyer. Some of you may know and many of you don't I am on a journey to build muscle and burn fat at the same time and while maintaining whatever muscle I gain. All of very difficult mix. So I make it a priority to do my exercises at a slower pace to maintain proper form additionally to keep a mild cardio pump going. This exercise is not easy with that said it is not for beginners. If you're interested in trying this exercise I would suggest you do so with a personal trainer or a fitness professional. #rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #personaltraining #letsdothisright #gym #slowwithcontrol #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #nevergiveup #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #poundforpound #trainhard

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shelbyrichfit. Fruit bowls for breakfast 💕
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#fit#fitness#fitspo#fitnessli

Fruit bowls for breakfast 💕 . . . . . . #mondaymotivation

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Day one of being a stay at home wife/dog mom. Gym at 10:30am... #motheroffrenchies #dogmom

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flabtofitchick. Hot as ever outside today, but we got it done! Ran the hills today and

Hot as ever outside today, but we got it done! Ran the hills today and still managed to land within the eleven minute mark! Day four of running everyday as inspired by @hellahgood9 🏃🏾‍♀️💨

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pumpitupworkouts. 🔥ONLY 4 DAYS AWAY!🔥
🖤PUMP IT UP DANCE WORKOUTS-ATLANTA Pop Up Class

🔥ONLY 4 DAYS AWAY!🔥 🖤PUMP IT UP DANCE WORKOUTS-ATLANTA Pop Up Class!🖤 💃🏽The Ultimate Ladies Night Experience💃🏽 . 🚨 Limited spots available 🚨 . 🍷 Wine will be provided 🍷 . 👠Attire: Sex Appeal (Heels encouraged but not required) . 📅Date: Friday, June 21st ⌚️Time: Doors Open @8:30pm; Class from 9pm-10:30pm 💰Price: $20 in Advance; $25 at the door 💳Cashapp $tashajaymgt to reserve your spot TODAY!! 📍Location: @danceyourpoundsoff Studio 2461 Metropolitan PKWY SW, Atlanta, GA . . . #pumpitup #dance #burn #tone #workouts #aerobics #fitness #fitnessmotivation #stilletos #strut #heels #pumps #boots #dancers #georgia #fitchick #fitmoms #HipHop #HipHopDance #Heels #heelsclass #ladiesnight #atlanta #atlantaga #danceyourpoundsoffstudio #atl #atlantadance (I do not own the rights to this music)

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tashajaymgt. 🔥ONLY 4 DAYS AWAY!🔥
🖤PUMP IT UP DANCE WORKOUTS-ATLANTA Pop Up Class

🔥ONLY 4 DAYS AWAY!🔥 🖤PUMP IT UP DANCE WORKOUTS-ATLANTA Pop Up Class!🖤 💃🏽The Ultimate Ladies Night Experience💃🏽 . 🚨 Limited spots available 🚨 . 🍷 Wine will be provided 🍷 . 👠Attire: Sex Appeal (Heels encouraged but not required) . 📅Date: Friday, June 21st ⌚️Time: Doors Open @8:30pm; Class from 9pm-10:30pm 💰Price: $20 in Advance; $25 at the door 💳Cashapp $tashajaymgt to reserve your spot TODAY!! 📍Location: @danceyourpoundsoff Studio 2461 Metropolitan PKWY SW, Atlanta, GA . . . #pumpitup #dance #burn #tone #workouts #aerobics #fitness #fitnessmotivation #stilletos #strut #heels #pumps #boots #dancers #georgia #fitchick #fitmoms #HipHop #HipHopDance #Heels #heelsclass #ladiesnight #atlanta #atlantaga #danceyourpoundsoffstudio #atl #atlantadance (I do not own the rights to this music)

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Staying hydrated with the new @hydrowatercollection ‼️‼️‼️ This LA heat is serious! Make sure to check them out! 💙💙💙 . . . 📸: baby boom @josephine_remy ❤️❤️❤️ . . . #ad #ads #hydro #hydrocollection #hydration #commercial #print #melissa #melissawestlake #fit #fitchick #slimthickfit #la #westcoast #rooftop #photoshoot #photography #photographer #mondaymotivation #igers #igdaily #instagood #instadaily #picoftheday

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allaboutpopfit. Today has been a complete blur LOL.  Before the snowstorm I went to th

Today has been a complete blur LOL. Before the snowstorm I went to the gym and did this workout. I did this right after 20 minutes of cardio step. Totally kicked my butt!!!! I burned just over 1200 calories in, I would say, about 50 minutes. I hope your Thursday is going really well. Legs and glutes tonight!! If you guys have any questions about any exercise or any of the workouts that I've posted so far please leave them in the comments section below XO #chest #back #dips #workoutvideo #gymflow #plyometrics #movingplanes #gym #jump #properform #nasmfitness #personaltrainer #hypertrophy #liftweights #buildmuscle #mass #fitchick #personaltraining #letsdothisright #healthy #challengeyourself #hustlehard #justmove #loseweight #getlean #leanout #canigetawhatwhat #reardelts #lats #strengthening

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kelkelsparkles. 200m benchmark row today. I got a PR of 36 seconds. My last PR was 36.

200m benchmark row today. I got a PR of 36 seconds. My last PR was 36.4. My next goal is to get under 36. The shorter rows are tougher to shave off time. My wattage is off on the pic cause I row with my eyes closed, so I don’t slow myself down by 👀. I kept going after the set meters stopped. I think I averaged 300 watts or close to most of the time. You have to be a maniac for the short rows. Especially for my body weight. 😂 @kelkelsparkles #orangetheoryfitness #otfcupertino #instafit #fitness #waterrower #fitchick #fitgirl

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kellyconnolly17. Monday is my favourite day at the gym. The start of a new week, the da

Monday is my favourite day at the gym. The start of a new week, the day I set the bar. It’s like a Monday morning memo to my body, letting it know the expectations I have for the week😂😂 . . . #monday #fitfam #gym #bodybuilding #muscle #strong #instafit #fitmom #fitgirl #fitness #workout #lifting #gains #strongissexy #fitnessmodel #trainhard #girlswholift #fitchick #fitover40 #strongwoman #girlwithmuscle #fitstagram #fit #strongchicks #musclemom #chickswithmuscle

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celinekfit. Personal fitness tips:
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1️⃣ Take progress pics.
2️⃣ Choose the righ

Personal fitness tips: . . 1️⃣ Take progress pics. 2️⃣ Choose the right music before your workout. 3️⃣ Find exercises you love to do. 4️⃣ Buy comfy clothes. 5️⃣ Challenge yourself. 6️⃣ Find people with the same fitness addiction. 7️⃣ Balance is everything, you don't need to est healthy 24/7. 8️⃣ Make it a habit. . . . #fitness #gym #healthy #healthylifestyle #girlswholift #fitchick #bootygains🍑 #bootygainz #glute #girl #tattoos #inked #muscles #bodybuilding #babe #fitnessgirl #fitspo #motivation #progress

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gorjess_20. Happy Monday 🤗

Happy Monday 🤗

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plmjessenia. *wakes up* that muscle soreness probably ain’t too bad I can still ...

*wakes up* that muscle soreness probably ain’t too bad I can still ... *starts moving a little * fuckkkk i feel like I been hit by a truck. 😫🚚 Day 2-3 be the worst after a good workout. 😂 But the booty gains make it all worth it. 🙌🏻 •• #bootygains #gymmotivation #fitspiration #cardio #mom #exercise #legday #instagood #strong #fitgirls #getfit #transformation #milf #fitnesslife #gains #momswholift #fitchick #noexcuses #fitover #inspiration #squatlife #selflove #fitnessgoals #eatclean #strongwomen #happy #fitmama #fitnessjourney #fitnessmotivation #nomakeup

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🎾 𝗚𝗮𝗺𝗲, 𝗦𝗲𝘁, 𝗠𝗮𝘁𝗰𝗵. | @xox_xtina 🎾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸: @ryan__calderon ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #athlete #sports #serving #tennis #booty #frenchopen #lamodel #playboy #aesthetic #fitspo #fitchick #buttsnorkeler #girlnextdoor #model #nadal #thechive #nextdoormodel #girljock #arsenic #barstoolsmokeshows #lamodels #chivette #babe #influencer #maximcasting #buttsnorkeler @arsenic #squatbooty #sixty6selfie @sixty6mag #wimbledon #fitnessblogger @buttsnorkeler @barstoolsmokeshows

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Progress not perfection every damn day! I never thought I’d be proud to say this, but I’m becoming SO vascular 💁‍♀️😆 . My life has drastically changed over the last 2 years, some incredibly high highs and terribly low lows. The gym is more than just a place for me- it’s been a consistent reminder of where I’ve been and where I want to be. It’s the 1 place where we are allowed to be “selfish” with our time. It’s given me a community of other like minded friends, a healthy relationship with food (flex dieting and food prep FTW) and above all it’s been an opportunity to push myself to become the best version I can possibly be- both mentally and physically. I ❤️ being apart of @linnlowes @tll_fam tribe I’ve seen a remarkable difference in my physique. 🙌 . Where ever life takes me next- I’m here for it and I’ve never been more ready or motivated to crush it💪 . . . . . . #fitchick #girlswholift #fitfam #tll #motivated #driven #floridalife #outdoorlife #activelifestyles #forwardmomentum

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farmfresh_fit. Let’s see how crazy this lunch break workout can get. And yes....the w

Let’s see how crazy this lunch break workout can get. And yes....the wrapper is empty...the bar did not quite make it to the picture 🤷‍♀️ sorry not sorry. #bowmarfitness #bowmarnutrition #fitcouple #girlswholift #weightlifting #fitchick #strongnotskinny💪 #gains #fitspo #fitfam #getactive #getitdone

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