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We COME as ONE, but STAND as TEN THOUSAND. #TheUnderDog #TogetherAsOne 💪💯 #MoretonBayJets 💛🖤 #LFG 🏆⚽️

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carina_1088. Wochenende 🙌🏼😃💖
Heute gibt es Quark-Heidelbeer Muffins 🧁😋
Rezept

Wochenende 🙌🏼😃💖 Heute gibt es Quark-Heidelbeer Muffins 🧁😋 Rezept: 🔸 50g Heidelbeeren 🔸 2 Eier 🔸 250g Magerquark 🔸 75g Frischkäse 🔸 2 EL Birkenzucker 🔸 3 EL gemahlene Mandeln 🔸 1 TL Backpulver 🔸 2 EL Eiweißpulver 🔸 Zitronensaft 🔸 1 EL Öl 👉🏻 Eiweiß steif schlagen, alle Zutaten verrühren und Eischnee unterheben 🔹35 Minuten bei 175 Grad

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journey.of.jessi. Do you guys believe in affirmations?
I believe in them. I believe that

Do you guys believe in affirmations? I believe in them. I believe that everything starts and ends in your mind and with your thoughts. What you give power to has power over you. So if you think you can't do something, you can't. But if you think you can, you can. And the same is with money, your job, success in general in life. If you think you will never have a lot of money, you also won't have it. But believe me, if your mind starts shifting and you truly believe that all your wishes and dreams will come true, they will. Maybe not today or tomorow but if you stay patient and continue to believe in them, they will come true. Your mind is a powerful thing! • I'm off to the gym now for a chest- and backworkout🏋🏼‍♀️ and then a relaxed saturday🤗 Wish you all a nice day!💕 ~ 🇩🇪Guten Morgen ihr lieben! Samstagmorgen und ich gehe gleich ins Gym für ein Brust- und Rückentraining💪🏻 Muskelkater ist da im Popes von gestern aber ich mag dieses Gefühl ja😅 Wer noch?😁 Danach mach ich mir dann Pancakes und noch einen entspannten Samstag😋 Was macht ihr so?🥰 Wünsche euch aufjedenfall allen einen schönen Tag!💓 • • *Anzeige wegen Markierungen @womensbest @smilodoxwomen #fitfam #fitspo #fitnessgirl #fitnesslife #fitnessfreaks #fitnessinspiration #fitsporation #fitchick #affirmations #gutenmorgen #frühstück #gesund #fitfamgermany #machdichwahr #germanblogger #blonde #positivemindset #gymgirl #model #mindset #backworkout #backattack #girlswholift #bodybuilding #photooftheday #20likes #bestoftheday #edwarrior #vegan

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Fit is the new sexy 💪🏻💯❤️ #healthylifestyle

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goldnhippie_. Gym flow!💪🏽✨day one of my new journey to transform my body. It’s oka

Gym flow!💪🏽✨day one of my new journey to transform my body. It’s okay to fluctuate. Our bodies can constantly change, its human. It can change for many reason; stress of our daily lives, a change in schedule, hormones, bringing a beautiful mini human into this world, or even just a simple change in diet or workout routine or whatever your reason may be. In my case the lack of a workout routine lately. Lol ITS OKAY. Don’t trip. Just get back to doing what makes you happy💕 follow me on here and Snapchat to follow my results☺️ @yaellaaave #snapchat #fitchick #fitlife #bodypositive #loveyourself #mybodyjourney

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Let’s support this lady she’s motivating & inspiring us all to keep fit, thanks 🙏🏾 for making my song “Everybody’s Famous” be a part of something positive, I’m rooting for you ☝🏾👍🏽🇸🇳🤙🏻. Repost from @keepingitfitafter45 using @RepostRegramApp - Practice, practice and practice. Posing session with my amazing coach @livfitfreedom 🙏🏼 thank you for brining out the best in me. This journey has been amazing and I can’t wait to step on stage next Saturday @ufeshowseurope European Championships at the Shaw Theatre in London. ⠀ •⠀ •⠀ •⠀ •⠀ Turn on sound to hear my motivation music for stepping up on the stage “Everybody’s famous” by my friend @dreadloxholmes ⠀ Check out the whole song “Everybody’s famous” on Spotify, iTunes etc⠀ @dreadloxholmes thank you for letting me use your music⠀ •⠀ •⠀ •⠀ •⠀ #IMNOTEVERYONE #UFENATION #naturalfigureprep #fitnessmodel #ufe #livfitfreedom #ufeshowseurope #fitnesswomen #fitnessmotivation #fitforlife #photography #fitnessjourney #fitnessgoals #fitover45 #fitafter45 #instadaily #instagood #fitwomen #fitfam #instagramer #fitchick #motivation #rock #trap #rap #hiphop #uferelaitions

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ressa_ren. Pre-gaming for the weekend... FRIDAY PUMPS at the PLAYGROUND!!! #fitch

Pre-gaming for the weekend... FRIDAY PUMPS at the PLAYGROUND!!! #fitchick #fitchicks #muscle #girlswithmuscle

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ginger_noble. When you can't control whats happening, challenge yourself to control

When you can't control whats happening, challenge yourself to control the way you respond to what's happening, that shows your true power! I have made the decision to not enter this years finals although I am gutted at the moment I have multiple things going on in my life which are out of my control but I can be there to support those who need me. I love doing these competitions but like with most sports they are a selfish sport and for now my focus and energies are needed elsewhere. I would like to thank those who have continued to support me and don't worry I will be back on that stage but with my name on First place 😉 Best of luck to everybody who is competing at the PCA British Finals ❤

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fitgirlsfeed. I woke up this morning absolutely exhausted.  I didn’t want to get out

I woke up this morning absolutely exhausted. I didn’t want to get out of bed and tried every way possible to talk myself out of getting shit done. Nonetheless, I rolled out of bed and forced myself out the door (with a little helpful pep talk from my mama 💁‍♀️). As tired as I was, today was honestly such a good day. I got all my stuff done and even went on a little paddle boarding adventure with Mags! So this is a little reminder to get shit done, people! I promise it’ll be worth it! Nothing beats the feeling of accomplishment. Okay.... now I’m going to hit the hay and get some well deserved and much needed rest! Much love to ya! 💛 •••••••••••••••••••••••••••••••••••••••••••••••••••• Prosper & thrive, Aly @fitgirlsfeed

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2×3×4 cluster sets @ 58kg Went up super smooth and felt amazing pulling weight again! After months of painful arthritis, which limited me to 30kg (it just hurt too much), I am finally able to lift weights. Making as much progress as I can before the next flare up, and there will be a flare up because #fibromyalgia Grip obviously gave out before anything else because my hands are so weak, but I'm excited to be back in the game and on the road to 100kg. #fitover40 #fibrowarrior #deadlifts #legday #progressiveoverload #weightlifting #gymlife #womenshealth #liftheavyshit #strengthandconditioning #strongwomen #gripstrength #goals #functionaltraining #fullbodyworkout #fitchick #painfreeliving #personaldevelopment #trainlikeagirl #trainsmart

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Practice, practice and practice. Posing session with my amazing coach @livfitfreedom 🙏🏼 thank you for brining out the best in me. This journey has been amazing and I can’t wait to step on stage next Saturday @ufeshowseurope European Championships at the Shaw Theatre in London. ⠀ •⠀ •⠀ •⠀ •⠀ Turn on sound to hear my motivation music for stepping up on the stage “Everybody’s famous” by my friend @dreadloxholmes ⠀ Check out the whole song “Everybody’s famous” on Spotify, iTunes etc⠀ @dreadloxholmes thank you for letting me use your music⠀ •⠀ •⠀ •⠀ •⠀ #IMNOTEVERYONE #UFENATION #naturalfigureprep #fitnessmodel #ufe #livfitfreedom #ufeshowseurope #fitnesswomen #fitnessmotivation #fitforlife #photography #fitnessjourney #fitnessgoals #fitover45 #fitafter45 #instadaily #instagood #fitwomen #fitfam #instagramer #fitchick #motivation #rock #trap #rap #hiphop #uferelaitions

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Day 5: Good food! Most of you know that I like to follow a keto diet when I'm being good. Not because I think keto is better than any other diet but because that's what works for me... THIS BREAD IS A GAME CHANGER!! 0g net carbs... nope not a typo. ACTUALLY 0g. And it's soft and bready and deliciously delicious! 😋 saaaaaah good! . . . . . #GirlsWhoLift #fitgirls #Fitchick #Workout #teamkylie #love #smile #diet #exercise #healthy #keto #Fitness #Bodybuilding #yoga #CrossFit #happy #competition #Gym #bikini #model #fitlife #gymlife #ketodiet #fitnesslife #fitspo #gymmotivation #instafit #instafitness #bossgirls #bossbabe

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sia_capitu. Não me julgue pela minha ousadia.
#fisicuturismo💪🏼 #musculação ##mus

Não me julgue pela minha ousadia. #fisicuturismo💪🏼 #musculação #musculosa #fitchick

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