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fitchick.abrooks. Haven’t made it to the gym in 4 days... but to be honest, I didn’t thi

Haven’t made it to the gym in 4 days... but to be honest, I didn’t think about it all weekend. The kids and I played nonstop and I took my first Sunday off in 4 months. We took advantage of every minute. But with owning your own business and taking off the biggest day of your week... you have to bust ass to make up for it. I was a little discouraged that I couldn’t make leg day today with having to make over 160 meals. Then I looked over and realized that my hard work isn’t going to disappear because of one day. I sacrificed a lot when I started this business. I don’t have your normal “weekend”, there is no 9-5 and to be honest, I struggle still to make ends meet. BUT I wouldn’t trade it for the world. I won’t let one day or one crazy week discourage me. I’m still thriving, I’m still blessed and I’m still grateful to be able to be my own boss and be the mother my children need 💜💪🏼🙌🏼 #fitmom #fitfam #fitness #fitchick #prepped #gains #happy #blessed #progress #livingmybestlife #momlife #entrepreneur #takingchances #legday #positivevibes #positivelife #thankful #nevergivingup #onedayatatime

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fitvetjen_ifbbpro. Happy Earth Day! For my commitment towards global greatness, I’ve deci

Happy Earth Day! For my commitment towards global greatness, I’ve decided to follow my coach’s encouragement and join the delegates in this year’s Mrs Earth USA and am thankful to my supporters and sponsors as planning begins! To learn more about what you can do to support this important day of awareness, find more at https://www.earthday.org/earthday/ @questnutrition @maximummusclereport @goddessglamsuits @grantfoto @kissandmakeuphouston @pageantplanet @bikinipronews @utopiamedspa @kprc2 @houstonlifetv @cypresslifestyle @tx_bodybuilding @nutrishop_cypress @liquidsunrayz @lsrathletepromotions @centerstagecompetitionjewels @justpruvit #pageant #washington_dc #fitchick #fitnessmotivation #ifbbbikinipro #earthday2019 #earthdayeveryday #womenempowerment #makeadifference

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mkfitness3889. Holey Moley was I sore after this week of workouts 😩. I wanted to mov

Holey Moley was I sore after this week of workouts 😩. I wanted to move yesterday to get rid of some of my soreness and stiffness... but just didn’t have it in me to do any kind of metcon. So instead I did a 5x5 of front squat and push press and then 3x10 of alternating DB Zpress and alternating BB step ups. It was just what I needed. Feeling much better today and I am ready to take on the week! #movementmatters #quality #justmove #instafit #igfitness #train #fitness #fitfreak #fitchick #girlswholift #lift #positivevibes #motivation #workout #workhard #gym #gymrat #fitnessmotivation #fitandinked

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nolimitfitpro_apparel. Put in Work #NoLimits 💪🏽
#Tank top season ,
NLFP APPAREL 
#NOLIMITFI

Put in Work #NoLimits 💪🏽 #Tank top season , NLFP APPAREL #NOLIMITFITPRO

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Low quality photo...high quality smile. 😬🤷🏻‍♀️😂 . Ya girl doesn’t run. I’d rather lift heavy weights and put them back down then run🤷🏻‍♀️, but there’s a time and a place for certain training. With my upcoming @spartan race approaching in June, I know I needed to increase my endurance activity so tonight I went for a run 3 mile run and was pleasantly surprised in how I felt. Thanks #Crossfit 🙃😁 A solid 8:45 pace is great place to start. 🤷🏻‍♀️💥 I’ll see how my time progresses over the next 5-6 weeks.😎

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#mondaymotivation @herr_nicole puttin in werk. Those abs!! 😍

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kimber789123. Can I tell you a secret?
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Nobody is going to do the work for you! -
-

Can I tell you a secret? - Nobody is going to do the work for you! - - Weather you are building a business, working towards a personal goal, or trying to be a healthier more fit version of your self. - - Every. Single. Thing. Takes. HARD. Work. - - You have to put in the time. Try new things. Make sacrifices. And face your fears. Every day! - - - #motivationmonday #fitnessmotivation #fitchick #mindset #workhard #personaldevelopment

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Take a swing, I can take a hit. If we die it’s fine we live for this 💪🏽 #fortheglory #mondaymotivation

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livesore. 🐰 LAST CALL EASTER SUPER SALE!! 🐰
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✅ 25% OFF STORE WIDE ON EVERYTHI

🐰 LAST CALL EASTER SUPER SALE!! 🐰 - ✅ 25% OFF STORE WIDE ON EVERYTHING THRU MIDNIGHT! - 🔥 www.livesore.net/easter - 😎Go Grab All Your Goodies At 25% #easter #livesore #embracethepain #motivationalmonday

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Nothinnn’ special today 😅 just some squats & me complaining about how mf humid it was in the gym today 😂😂😂 I hope everyone had an absolutely wonderful Monday & start to their week like I did! 😘 . . ❌145lbs .. felt so heavy today😩 . . 👖Joggers: @myproteinus 👚Shirt: idk where I got it from lol 👟Shoes: @nike metcons | @nikewomen 🎧Headphones: @beatsbydre ✖️Belt/Wrist Straps: @totalprofitness

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Send in the Jesters 👸

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Been killing myself trying to grow these delts and I'm finally seeing progress! Now I can't wait to see how they look once I'm no longer blob-status 😏

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evomania_nutrition. Welcome to our team @lisamarina_wffpro 💪💪🤗🤗
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Reposted from @lisam

Welcome to our team @lisamarina_wffpro 💪💪🤗🤗 . Reposted from @lisamarina_wffpro - The biggest thank u to the incredible @evomania_nutrition for providing me with all I need in order to get through all i endure on my journey to LivingLifehealthy ! . #evomania #evomanianutrition #evomaniaethelete #trustedbyrealathletes #fitnessmotivation #fitnesswoman #fitlife #fitchick #fitnessmodel #fitvocalist #vocalist #spiritfitness #performer #nabbawff #competitor #sportmodel #anakjohor #muscleanakjohor #malaysiabodybuilding #malaysia

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atiya.j_84. My skin, my body, I wouldnt have it any other way 🍫
#melaninmonday#fi

My skin, my body, I wouldnt have it any other way 🍫 #unafraid

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HIITing you hard with a sweaty HIIT circuit (lol get it?) oh and happy earth day of course! 🌎 . Each exercise should be done as fast as possible while maintaining for for 40 seconds followed by 20 seconds of rest (repeat 3 times!) . 🐸Kick sits into frog jump . ✨Half burpee into high knees . 🐻Bear Crawl into squat jumps . ✨Oblique crunch into jumping jacks . ‼️This is not meant to be a full workout‼️ You can of course do this in place of cardio at the beginning or end of your weight session. The goal is of course to get in as many reps as possible within the 40 second span! . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . 💦 @freskincare - 15% EMMAH 🍦 @aestheticsportsnutrition - 15% EMMAH15 . . . . #welovetheearth

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It’s been a while since I’ve posted some live action but with this new gym and as strong as I feel lately and after getting a good report card from the electrocardiologist it’s about time to flex my muscles! Thanks @joeysdesignerfitness for a solid workout and for catching that good lighting to show off the hard work! #abs #pushday #workoutvideo #burpees #kettlebell #fitchick #strongwomen #bodypositive #selflove #motivation #inspiration #fitfam #liftheavy #livealoha #mondaymotivation #sixpack #progress #trainhard #musclesarebeautiful #activewear #fitnessmodel #exercise #beastmode #badass #pacemakerclub #youngandwired

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lacey.campbell.fitness. I'm a fitness instructor... what's your super power ?
Peep my stories

I'm a fitness instructor... what's your super power ? Peep my stories to see a couple of my rockstar participants

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shanfitandtan. Ever wonder what a typical workout in the gym is like for me? Well...h

Ever wonder what a typical workout in the gym is like for me? Well...here ya go!✌🏼 This was a more quad focused leg day. Do you need to split leg exercises into quad and glute dominate days? No. Should you? I have no idea. I’m not an expert and won’t pretend to be! Do what feels best and works for you 😊😊. I do divide them but that’s mostly because I have fav exercises and can’t fit them all into one day! My legs are D E A D already BTW. . . . #legday #fitfam #fitlife #fitspo #fitlife #fitchick #fitspiration #fitness #instafit #fitnessjourney #fitnessmotivation #girlswholift #girlswithmuscle #gym #gymlife #fitladies #runner #runstagram #instarunners #instarun #weightlifting #weightlifters #bodybuilding #weightloss #nevermisslegday

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tomboy4life_. SUNNY ☀️ workout done! Full upper body with the cable machine. Felt su

SUNNY ☀️ workout done! Full upper body with the cable machine. Felt super strong! Considering I had to work all day too. Go me!!! Have a fun weekend planned. Comic Con, color me 5k with my man, and an extra day off to boot! Hehe. What are you doing this weekend??? #tomboy4life #fitchick #fitnessgirl #fitnessmotivation #sunny #goals #5k #comiccon

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Back in that thang 👌 do work #all2k19 #fitchick #thickfit

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Ok ok... I do this every day butttt.... why don’t you come on down and try @fitmjr challenge? It kicks your ass for sure 💪 #anytimefitness #anytimefitnesswestduluth #fitnessmotivation #fitness #fitchick

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sweatbysarah. This week marks two years since I started lifting weights and understa

This week marks two years since I started lifting weights and understanding macronutrients, after deciding to compete in my first body building competition 🏋🏻‍♀️ Prior to that, I was definitely still active and loved exercising, from HITT classes, boxing, running and yoga. I’ve always loved home cooking, but I didn’t really have an understanding of how I was fuelling my body. First pic taken this week, second pic taken a decade ago, at the height of my high impact aerobics and netball days! I can’t believe how tiny I look! I absolutely love lifting - both what is does for me physically and mentally. My only regret is not starting sooner. I was that girl who was petrified of the weights room. A big shoutout to @trainedbytahlia for starting me on this path, I am forever grateful. #transformationtuesday #tenyearchallenge . . . #fitchick #chickswholift #girlswithmuscle #fitnesscompetitor #fitnessmodel #strongnotskinny #goaldigger #muscle #buildingmuscle #iifym #flexibledieting #flexibledietinglifestyle #progressnotperfection #strongnotskinny #strivingforthebestversionofme #gymrat #fitfam #howfitfeels #gymjunkie #fitandstrong #fitness #healthylifestyle #lifttheheavything #bodyrecomposition #transfornation #from26to36

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Nothing like finishing a cut and hitting a new PR on bench! 171 lbs/77.5 kg at 122 lbs bodyweight. 💁‍♀️ - Breaking my 165/75 kg plateau two weeks ago was a big confidence boost, but I’m twice as pumped about this because it’s a number I can actually hit in comp! 😭 - The 2.5 kg minimum jumps are brutal for us little girls with little benches. 🐭 - Just gotta pause it a wee bit longer next time and we 👌. - #benchpress #progress #powerlifting

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dirtybird_27. limbering up
#gymlife#gymmotivation#gymrat#fit#fitchick#fitjourney#hii

limbering up #mizuno

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