#fitchick

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🚨Red Light Therapy🚨⁣ ⁣ •Jumpstarts the process of tissue recovery by promoting collagen production & increased blood flow. ⁣ ⁣ •Improves Rosacea & acne-prone skin, minimizes scars & stretch marks and evens out skin tone for a smoother complexion. ⁣ ⁣ •Can also improve joint health and help with chronic pain.⁣ ⁣ •It’s also super relaxing and a nice 20 minutes of zoning out/decompressing. 😋

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Een vetje meer of minder, who cares. Daarvoor train ik niet. Grootste verandering die ik heb ondervonden door zoveel te trainen is dat ik lichamelijk meer "bewust" ben geworden. Ons lichaam is een stoffelijk omhulsel dat ons tijdelijk is gegeven en ons in dit leven dient, minste wat we terug kunnen doen is het met liefde en respect verzorgen. Ze is geen vijand, ook geen obsessie. Ze is mijn voertuig tot mijn bestaan. En ik ben haar dankbaar 🙏 #body #female #thankful #sport #fitness #crossfit #fitchick #fitnl #fitdutchies #fitmom #fitlife #healthylife #healthylifestyle #strongfit #crossfitnl #fitmodel #modelnl #fit #fitnessmotivation #sport #sporten

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stephgruhle. If my waist could come back now that would be great... 🙄 🤷‍♀️ but we

If my waist could come back now that would be great... 🙄 🤷‍♀️ but we've also had a few great weekends away & this thing called #balance 🍦🍩 isn't so bad - might have taken me a few years to figure it out.😎 #iifym #bikiniprep #macros #bodybuilding #ThickerThanaSnicker #strongnotskinny #instafit #fitchick #curves #shelifts #HappyHumpDay #yegfitness #yegfit #fitness #training #progress #blonde #preplife #girlswholift #girlswithmuscle #strong #crossfit #breastcancersurvivor #igfit

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Since summer is taking its sweet time to get back to me, I decided to bring summer to winter 👩🏼. #summeriscoming P.S. After extensive research, I found Natalia at @balayagehaircolor and I am so glad I did. She absolutely crushed it and I couldn’t be happier.

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Anzeige| Heute starte ich mit einem Blitzgewinnspiel in den Tag🎉 —> schaut in meine Story, wenn ihr wissen wollt wie ihr teilnehmen könnt ;) Zu gewinnen gibt es diese #tights von @myproteinde in der Größe M aus der neuen Seamless Kollektion!🤓 Teilnehmen können alle ab 18 Jahren, innerhalb Deutschland und Österreich. Instagram hat mit diesem Gewinnspiel nichts zu tun, der Rechtsweg ist ausgeschlossen, Datenschutz und Impressum auf meiner Website

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Mindset Determines Success. • There are two basic mindsets: fixed or growth: A fixed mindset assumes that our character, intelligence, and abilities are static – meaning they are set in stone and you either have them or you don’t. They believe success is a way to validate themselves and their talents, while failure and mistakes are toxic and should be avoided at all costs. A person with this mindset tends to strive for success and avoid failure in order to maintain their sense of being skilled or smart. • On the other hand, a growth mindset believes that intelligence, personality, and talents can be developed or built over time. They thrive off challenges and view mistakes/failures as a “springboard” for growth. This mindset creates an appetite for learning instead of a thirst for approval. A person with a growth mindset believes that our human qualities can be cultivated through effort and deliberate practice. • Carol Dweck’s wrote: “When you enter a mindset, you enter a new world. In one world – the world of fixed traits – success is about proving you’re smart or talented. Validating yourself. In the other – the world of changing qualities – it’s about stretching yourself to learn something new. Developing yourself.” • Mindset is everything. A fixed mindset will lead to stagnation and declining performance, while a growth mindset will lead to growth, increased satisfaction, and resilience. • Our brains aren’t static – they have enormous capacity to grow, learn, and rewire itself. Meaning – our beliefs and mindsets can change. Don’t let self-limiting beliefs and/or bad habits hold you back. Instead, challenge them and seize every opportunity to learn and grow!

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That feeling when you have a great workout! Wow! I freaking love that feeling! So proud of myself to be able to wake up at 4AM to workout before work!🙌🏽💕 - #ehplabs #ehpallstars #teamehp

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“And you’re at home like Dam she can’t compare. Break up with your girlfriend, yeah yeah cus I’m bored” *ari grande 🎂 🍾 . . . . . #birthday #birthdaygirl #pisces #boston #citygirls #glowup #fitchick #fitnessmotivation #instafit #comeback #shamelessselefie #moet #champagne #allblack

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leeciknight. Some days you’ve just gotta give yourself a pat on the back and say ‘A

Some days you’ve just gotta give yourself a pat on the back and say ‘A for Effort’. 👋🏼😭 - Idk if mid weak bleh 😝 blues or what, or that my body is sore and snapped up from yesterday’s leg day but I wasn’t feeling the gym at all. - - Had a semi decent back and bicep day however, and hopefully I’ll record a video tomorrow, insta has been so whacked this week, it almost makes me not want to post, but it’s still probably gonna happen so I’ll see you guys tomorrow hopefully 😌❤️- - Green Apple 🍏 Pre in my shaker from @1upnutrition code: LEECILIFTS - - #fitness #backday #imsore #1upnutrition #fit #fitfam #girlswholift #gains #fitspo #exercise #eatclean #gymmotivation #fitlife #bodybuilding #tonedbody #fitnessgoals #healthylifestyle #squats #fitnessgirl #fitchick #girlswithmuscle

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Happy LEG Day Team 🦵🏼! ______________________________________________________ ✅Single Leg Romanian Deadlift ✅Hip Thrust ✅Assault Bike Cycle Legs Only ✅Box Jumps ***10 Reps Each - 20 Minutes As Many Rounds As Possible . Rest when you get home 🏡 🤣 By @jonas.dxb executed by @polichch ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitgoals #fitchick #legday #leggings #fitnessfirstme #hiitworkout #wod #workout #train #dubaifitness #emaar #team #goals #motivation #abs #ripped #body #bodybuilding #cardio #hiit

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\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @aashitasharma1999 Airlines👉 #Spicejet Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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Lækker morgenmad med skyr, havregryn, jordbær og blåbær 😋🍓 #vejenmodfitchick #fitchick

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @zangmeihannah Airlines👉 #airasia Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @adityas_avani Airlines👉 #spicejet Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @pathan_hashim Airlines👉 # Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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toni_mo. To The Next Level of The Game 🚀
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Stay Tuned For New Fire By : @j

To The Next Level of The Game 🚀 . . . Stay Tuned For New Fire By : @jujushootz Bronze & Beauty By: @sunbode_beauty808 . . . {{ELEVATION}} . . . #gymswagg #sporty #athletic #girlswholift #fila #fitchick #tatted #bts #alwayshungry #watchmework #unfuckwithable #abs #gemini #girlswithtattoos

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @miss_srivastava05 Airlines👉 #spicejet Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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tusaludesvida__. BIZCOCHITO RELLENO, CON CREMA DE CACAO 🥧
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➡️ ¿Cómo va la semana? ¿

BIZCOCHITO RELLENO, CON CREMA DE CACAO 🥧 . . ➡️ ¿Cómo va la semana? ¿Con ganas de acabar? Yo estoy súper liada😥 esta semana con los horarios interminables de la uni que me dejan KAO💤 . . ➡️ Pero bueno, ya habrá épocas mejores para descansar☺️, todo llegará. . . ➡️ Aquí os traigo mi desayuno, para que lo disfrutéis 🌟 . . ➡️ FELIZ JUEVES GENTECILLA ❤️

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @mionatoma Airlines👉 #emirates Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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luxurycabincrew. >
\"Ready for Take Off ✈ \"
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET

> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @kcatherinen Airlines👉 # Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

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toobusytobefit. If you decide yourself on something and I mean really decide. You will

If you decide yourself on something and I mean really decide. You will get to where you want. I’m determined this time and I am happy to show you the way 🙏🏻🙏🏻🙏🏻🔥 - - - - #fitspo #crossfit #fitfam #fitchick #naturalbodybuilding #fit #broscience #fittips #we #workouttips #gymlife #fatlosstips #gym #workout #igfitness #fitness #fitnesstips #gymtips #fatloss #fitnessinfo #workoutroutine #alphalete #sw #carbs #flexibledieting #bodybuilding #tagsapp #musclegains #gymrat

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ww_aey. “I don’t like standard beauty. - There is no beauty without strangenes

“I don’t like standard beauty. - There is no beauty without strangeness”. - Karl Lagerfeld 🧡💜 ...,... summer is officially start today 🍊ร้อนสึสไปเลยค่า 🥵 . . . . . . . . #trip #shorttrip #vacation #travel #traveller #bangphrabiketrip #local #sriracha #chonburi #food #thaifood #lunch #seafood #localrestaurant #chair #orange #seethrough #bodysuit #bdbodysuit #obodysuit #bluechair #woodendoor #plasticchair #smile #vibes #happy #fit #fitchick #fitspo #wanwitravelmode

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I only cook when I want to, not because I have to.💃🏽 For me that’s a win because I enjoy cooking something fancy but I don’t have time to do that everyday.👋🏽🚫 So prepped meals covers the rest of my meals.💯☺️ . If you order online, use my code “JEANETTEVIP” If you’re ordering to DTLA, Email me your orders and you’ll receive free delivery!💸💸💸 . #HumpDay #Abs #MealPrep #Motivation #Squats #FitnessModel . 🇪🇸🇪🇸 Solo cocino cuando quiero, no porque tenga que hacerlo.💃🏽 Para mí es una victoria porque disfruto cocinar algo sofisticado, pero no tengo tiempo para hacerlo todos los días.👋🏽🚫 Así que las comidas preparadas cubren el resto de mis comidas.💯☺️ . Si realiza un pedido en línea, use mi código "JEANETTEVIP" Si realiza un pedido a DTLA, ¡envíeme un correo electrónico con sus pedidos y recibirá un envío gratuito! 💸💸💸

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morlife_. How lucky is our Antiox Beauty Collagen getting to go on holiday with

How lucky is our Antiox Beauty Collagen getting to go on holiday with this beauty!⁣⁣ @therealsimonemarie mixes her Antiox Beauty Collagen in a smoothie or mixed with 200ml of water! 😍⁣⁣ ⁣⁣ #morlife #antioxbeautycollagen #healthyeating #fitchick #fitfood #fitness #glowingskin #healthylifestyle #fitnessjourney #smoothie #fitnessmotivation #beautycollagen #cleaneating

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Good Morning Gang! How are we all getting on with goals ?🙃 I have had a good leg session today, increased my weight on leg press again! Wohoo😍 Got 330kg for 15 reps. Cannot wait for the results of my hard work! I also spoke to my coach this morning and made decision of not entering shows that are not drug tested. If some of you are following my journey on Instagram for a while now know that I am a natural athlete, I don’t have anything against people who take steroids to help them growing. I personally don’t feel I could do it. My body grows in its own pace, and I don’t feel confident to step on stage with ladies who use some extra support. All in all looking forward to enter the shows that I originally set myself in calendar 😇

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_fitliset. Nog steeds geen sporten voor mij dus we proberen het eten maar zo gezo

Nog steeds geen sporten voor mij dus we proberen het eten maar zo gezond mogelijk te houden 😊 . . . . ................................................ #eatclean #food #foodpic #fitgirl #fit #fitdutchies #foodies #fitnessaddict #fitness #motivation #breakfast #fitfamnl #instafit #teamalwayshungry #girlswholift #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #dedication #fitlife #fitchick #fitfood #instafood #fitfam #healthy #healthyfood

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Cartagena owes me nothing! . . . . . These past couple of days have been absolutely incredible. I ate, drank, swam, sunbathe, explored, spoke another language, made new friends, caught up with old friends, and witnessed true love join into one. Thank you Cartegena. Thank you my loves @cata_chispita @tr3aphillyated 💕💕 Thank you to my honey @vadesofthesun💕 for taking this adventure with me. Take time to enjoy a snippet of my experience. . . . . . 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴 #superflybrowngirl #dancer #aerialist #performer #travel #fitchick #girlswithmuscle #blackgirlmagic #vacation #blackaerialist #worldambassador #passport #stamps #worldwide #culture #photo #naturalista #celebration #relaxation #goals #cartagenadeindias #lasamericas #lamucura

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It's all about finding the calm in the chaos, life is always going to test us but I'm blessed to have an amazing company beside me helping me reach my goals massive shout out to the team @powerplant_supplements for keeping me healthy 24/7 and on track with my fitness and training xxx #Womenwholift #Rig #Lean #Teampowerplant #Fitness #HealthymindHealthylife #Fitchick #Tannedandtonned #Possitivevibes #Powerplantsupps #2019goals #Abbs #Blondesquad #Girlswithgoals #lacocotaning

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svetlana_fitangel. Where I would rather be...in bali training @hammerhead_gym! ➡️ instead

Where I would rather be...in bali training @hammerhead_gym! ➡️ instead I am sick at home 🤧🤒. Summer is over, welcome to Autumn in Melbourne. #bringbacksummer #sick #iwantsummer #missyou #sunshine #restday #instafit #motivated #fit #hardwork #nopainnogain #competitionprep #needsleep #trainhard #mumsofinstagram #letsdothis #bali #holidays #bikinigirl #fitspo #fitnessmom #fitmum #fitmrs #fitchick

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