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1 rep max thruster Pr 110kg @simon_degruchy & @jomana_x2 said Easy!! 😅 He said 120 so Second lift 120kg~~265lbs and still Simon saying easy 😄. Thank you Simon for the push 🙏🏼 . . @brute.strength @thenickfowler #muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #team965

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fiets_is_foetsie. • @politie.zaanstreek EIGENAAR GEZOCHT!

Wij zijn op zoek naar de rech

@politie.zaanstreek EIGENAAR GEZOCHT! Wij zijn op zoek naar de rechtmatige eigenaar van deze fiets. De fiets is meer dan vermoedelijk van diefstal afkomstig. Wij verzoeken het slachtoffer contact op te nemen met 0900-8844. Het verzoek is om dit bericht zoveel mogelijk te delen, zodat de eigenaar herenigd kan worden met de fiets. @fiets_is_foetsie #fiets #bike #fitbot #fitgirl #gestolen #stolen #Zaandam #Zaanstad #Oostzaan #Krommenie #Wormer #Wormeveer #KoogaandeZaan #Zaandijk #Zaanstreek #Instacop #Instagent #police

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politie.zaanstreek. EIGENAAR GEZOCHT!

Wij zijn op zoek naar de rechtmatige eigenaar van d

EIGENAAR GEZOCHT! Wij zijn op zoek naar de rechtmatige eigenaar van deze fiets. De fiets is meer dan vermoedelijk van diefstal afkomstig. Wij verzoeken het slachtoffer contact op te nemen met 0900-8844. Het verzoek is om dit bericht zoveel mogelijk te delen, zodat de eigenaar herenigd kan worden met de fiets. @fiets_is_foetsie #fiets #bike #fitbot #fitgirl #gestolen #stolen #Zaandam #Zaanstad #Oostzaan #Krommenie #Wormer #Wormeveer #KoogaandeZaan #Zaandijk #Zaanstreek #Instacop #Instagent #police

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kuldod. •
“Real woman have...”
STOP right there! 🛑✋🏼
.
The real women messag

• “Real woman have...” STOP right there! 🛑✋🏼 . The real women message is far from empowering! Tramping other women by only supporting one is wrong. . Women should not feel pressured to have abs or NOT to have abs. Women should not feel pressured to diet or NOT to diet. Women should not feel pressured to train or NOT to train. 😳 Women should not feel pressured to do anything that isn’t in their personal interest.🥰 . If it feels good go for it! If it doesn’t f*** it! Have fun. . Photos: 2019 Milan 🥰💞🥰 2016/2017 heavy fat loss program 2018/2019 maintenance/ strength training . #beyourself #beyou #happy #doyou #mentalhealth #mentalhealthawareness #strong #girlswholift #fitnessmotivation #fitnessinspiration #gym #gymmotivation #dreams #achievements #getitdone #happytime #weighttraining #personaltraining #myzone #fitbot #myjourney #girlswholift #fitfam #gymlife #gymlove #workoutmotivation #workinprogress #transformationtuesday #tt #throwbackthursday

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moe_al_nasser. What a week another PR Push Press 115 kg. 
Thank you @al_haider for yo

What a week another PR Push Press 115 kg. Thank you @al_haider for your support and @hanof_sf for the video 🙏🏼🙏🏼 Don’t judge me, you can’t handle half of what I’ve dealt with. There’s a reason I do the things I do, there’s a reason why I am who I am! . . #muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #weareopex #bigdawgs #team965 @brute.strength

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emmajg28. Saturday & Sunday 's @the_wolf_run  results
#wolfrun #springwolf #myzo

Saturday & Sunday 's @the_wolf_run results #wolfrun #springwolf #myzone #fitbot #ocr

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hey listen do you know how good lentils are for you so good for you. that’s half a cup (full serving) right there. that’s 9g of protein and 115 calories. all you have to do is boil them pretty much like oatmeal. its almost too good to be true. it’s so much! it’s so cheap from the bulk bin! lentils make you so full! red lentils are the answer to many of life’s questions. they are.....my god i put a little sriracha on these and a tiny bit of earth balance veg butter happy thursday • • • • • • • • • #nutrition #nutrientdense #plantbased #healthylady #thursday #bestday #fitbot #alwaysgrateful #musclerepair

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moe_al_nasser. Test Day, Lots of Pr’s 💪🏼
Power Snatch: 101 Kg 
Back Squat: 180 kg
W

Test Day, Lots of Pr’s 💪🏼 Power Snatch: 101 Kg Back Squat: 180 kg Weighted pullup: 64kg more than @jomana_x2 weight 😆 & thank you guys for the support @q8i_cool @hxussain @ddakhil1 Saleh al-hadad @crossfit965 @brute.strength #muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #weareopex #bigdawgs #team965

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adamwardpt. That is the question
.
Which do you use???
.
#arwfitness #training #co

That is the question . Which do you use??? . #arwfitness #training #coaching #coachingplatform #gym #fitness #training #truecoach #fitbot #mypthub

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just riding in the sunshine like alwayz...still ova here fueling myself with real food and treating my muscles rite so they can get real strong... • • • • • • • #performance #fitnesslosangeles #fitness #takethestairs #hybridbike #cycle #halfcool #fitbot #helmet #thankyou #alwaysgrateful

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Anyone ever pick something up and immediately feel the world start to close in around you? Because 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️ probably pretty common feeling when you have 1005# on your back 🤷🏽‍♂️🤷🏽‍♂️ #Buckbuilt athlete #PR #crossfit #crossfitcommunity #weightlifting #ninjawarrior #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #run #bodybuilding #wod #olympicweightlifting #powerlifting

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*turn up the volume*📣⠀ Daniel Seebach showing you how to correctly do Triceps Rope Pushdowns!⠀ 6 tips for correct form: ⠀ - Tuck in your elbows⠀ - Hold the contraction (both eccentric and concentric)⠀ - Lean slightly while maintaining upright position⠀ - Not to heavy⠀ - Go up to around 90°⠀ - Full range of motion⠀ Remember if you have any questions regarding the fitness terms such as, what is a contraction? Full range of motion? You can always hit up FitMate on messenger for an instant response! 📱⠀ .⠀ .⠀ #fitmate #fitvideo #tricepspushdowns #fitbot #chatbot #videoinstruction #fitliving

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moe_al_nasser. Don’t judge me, you can’t handle half of what I’ve dealt with. There’s

Don’t judge me, you can’t handle half of what I’ve dealt with. There’s a reason I do the things I do, there’s a reason why I am who I am! . 📷: @m_akbaar 🙏🏼 . #muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #weareopex #bigdawgs #team965

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accolti1. una de la casa
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#unadelacasa #selfie #me #agotado #instamomen
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carlinhos.qc10. Ebaaaa, saindo pra atender a mais um pedido ..... E vc vai ficar de fo

Ebaaaa, saindo pra atender a mais um pedido ..... E vc vai ficar de fora?? Me chame in box #sejasuamelhorversao #vidasaudavel #fitbot #fitness #equilíbrio #motivacao

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•have been sleeping on an air bed, getting a real bed today! •straightened my hair and it’s gettin hella long (luv that kind of surprise) •today begins an 18 day fast from drinking/going out... until my family reunion! just a lil challenge i decided to do. I AM so excited to see my big giant fam. •training all day!!! i love this because it’s not just helping people, it’s also building meaningful relationships 🖤 •as always, spending a lot of time on public trans and it’s still not so bad •••••••••• • • • i’m ready to take clients! anyone with a gym at their apartment/loves to be outside/needs help FEELING BETTER: get at me!!!! • • • • • #training #personaltrainerLA #fitness #losangelesfitness #fitbot #movement #healthylady #losangelesfitness #fitnesslosangeles

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45lbs ➡️ 105lbs. kewl squat progress! ••••• also did you know that i am an ACE certified trainer and i’m READYYYY to take clients!!! i can help you feel better.....let’s get to work.....DM me for more info! ◾️◾️◾️ #weekend #fuckyeah #losangeles #personaltrainerslosangeles #sweat #squats #fitbot #personaltrainer #fitness #training #gym

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SOUND ON in Case You Missed This weeks NEW Podcast: How to Get High Ticket Online Fitness Coaching Clients Through Instagram🎤 Here’s an actionable step you can do right away using Instagram: ⠀ ***Your Instagram Content Should be Short, Actionable, Goal Oriented, and Easy to Consume*** ⠀ ⠀ To be quite honest, a lot of people have no clue what they’re doing within Instagram. ⠀ And to keep this in context, we are specifically talking about online fitness coaches. ⠀ Opening an Instagram account and posting a bunch of shirtless selfies and you working out at the gym has no value, intention, purpose, and thus it’s not shareable content. ⠀ We can say with confidence that after being actual practitioners within Instagram, spending money to test things, hiring coaches and attending conferences that specialize in Instagram…we know what we are doing. ⠀ Now, that’s not to say we know it all, every day we are being students, testing, and learning new things within Instagram. ⠀ This is the exact reason we came out with this NEW solo round podcast episode! ⠀ If you are an online fitness coach, to help you really understand Instagram, be intentional, create valuable content, and to get high ticket coaching clients. ⠀ 🔥IN THIS EPISODE, YOU WILL LEARN👇 ⠀ 🔥In order to effectively use Instagram, it starts with understanding the KLT concept ⠀ 🔥10 different types of content you can create on Instagram to stand out from others ⠀ 🔥Understanding and how to utilize the six neighborhoods within Instagram ⠀ 🔥How to create the best content distribution strategy to have your content seen and get more clients ⠀ I’m excited to share this amazing conversation Chris and I had on “How to Get High Ticket Online Fitness Coaching Clients Through Instagram”. ⠀ ⠀ LINK in BIO 👆👆to listen and if you enjoyed it, please help us share it 😊 ⠀ -Coach Eric

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chrisandericmartinez. The Most Important Lesson I’ve Learned in Business….(PLEASE READ👇& SE

The Most Important Lesson I’ve Learned in Business….(PLEASE READ👇& SEE NEXT IMAGE TO SAVE) ⠀ ⠀ After being in business for nearly a decade now, I can say the most important lesson I’ve learned in business so far has been the mindset shift to Human to Human Business Model. ⠀ At the end of the day, all businesses are somewhat the same, all business boils down to is humans dealing with humans. Business is about solving problems to help humans. ⠀ Too many people in business get fixated on B2B (business to business) or B2C (business to customer) or try to automate everything to not deal with humans. ⠀ Eric and I focused on that way too much when we started our online fitness coaching business, Dynamic Duo Training. ⠀ But it wasn’t until that mindset shift to realize we were in the business of helping humans. ⠀ Here’s 4 ways I’ve learned this past decade to communicate with my clients in our online fitness business and what we teach in our Dynamic Inner Circle Program👇
⠀ 1. In person meetings or group meet ups ⠀ 2. Video Email or text messages ⠀ 3. Mail your client a flash drive with a video message ⠀ 4. Do a video chat with them through facetime, zoom or skype ⠀ 🔥Save The Image I Made For You In The Next Pic 👈👈 ⠀ ⠀ These 4 ways lead to you going above and beyond as a fitness coach, standing out more, creating raving clients, and shows your in the business of human to human problem solving which will go farther than worrying about B2B, B2B, and trying to automate everything possible. ⠀ ⠀ Comment 👇👇which 1 of the 4 ways from above you will try with your clients asap 😀 ⠀ 🔥PS: See Our FREE 2 Videos we have for you in our BIO 👆👆 ⠀ -Coach Chris 💪

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just doing some circuit work with my very first client and long time friend @andmoliver • LOVED this modern, all-inclusive gym. absolutely everything you need for a great workout. i can’t wait to be back! • • • • • #wednesdayworkout #fitbot #accountabilitypartner #circuits #sweat #train #healthylady @everybodylosangeles

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