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danisfitness_gym. Upped my calories again as I'm wanting g to gain muscle now... used th

Upped my calories again as I'm wanting g to gain muscle now... used the @jamessmithpt calorie calculator this was cauliflower and lentil green thai curry was beaut... #gym #vegan #caloriedeficit #fitfam #fitspo #diet #food #fooddairy #protein #gym #transformation #mfp #inspration #fitbit #fitbitcharge2 #plantbased  #myfitnesspal #marcos #gainz #girlswholift #weights #cleaneating #eatclean #healthyfood #snapchat #selfie #armday #slimmingworld #strongandcute

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It’s been a long time coming, but today I have decided I need to recommit myself to getting healthy. I almost cancelled the gym membership, and just was going to focus on other parts of life, BUT I spent some time last night and this morning and I just really need something going for me in life that I can totally control. I’m also having some pain and discomfort that I know is 100% due to my weight and quite frankly I’m sick of that and worried about long term effects. I’ve been within 10 lbs of this same weight for about 20 months and I’m OVER IT. So, I am not cancelling the gym membership and will be going over there this evening. I am also going to be doing some meal planning and prepping and eating more simply. Drinking water is a huge thing for me. I am STILL soda free 🙌🏻🙌🏻 7 months and 8 days since I had my last soda and that has been awesome. But with that said I tend to grab a juice or an energy drink before water, so I made a water goal for today to help. Normally I would just wait until the new year to make the change and make a strong attempt at it but I’m tired of waiting. I’ll be posting more about some of the lifestyle changes I’m working on or have made but I need something I can control and it’s time I made this a priority. Here’s to a happy Monday! 🙌🏻 #weightloss #losingweight #gettinghealthy #lifestylechange #bingeeatingdisorder #hypothyroidism #gettingstronger #gettingfit #health #journey #healthjourney #onedayatatime #fitness #change #lifestylechange #work #timetogrind #commit #goals #beconsistent #anytimefitness #myfitnesspal #fitbit #watergoals #drinkmorewater #exercise #refocus #sodafree #nomoreexcuses

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ww_abnehmen_. Heute Abend gabs Putenschnitzel-Schlemmerauflauf aus der #wwapp 😍 Wir

Heute Abend gabs Putenschnitzel-Schlemmerauflauf aus der #wwapp 😍 Wir haben noch etwas mehr Gemüse rein und anstatt Käse haben wir Feta genommen! War seeehr lecker und nur 2 #smartpoints 💜👍🏻 . . #abnehmen #abnehmweg #abnehmenohnezuhungern #abspecken2019 #wwfamily #derspeckmussweg #ww #wwdeutschland #wwmädels  #weightwatchersdeutschland #wwsmartpoints #running #morningrun #run #fitbit #wwfrühstück #healthyfood #fitness #workout #gym #wwinspiration #wwfrühstück #wwonline #wwapp #wwdigital #meinwwlila #wwlila #meinww

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Can’t fault @fitbit customer service one bit. My versa had a button come off & they offered to replace it or a newer model for 50% off. My model is out of stock, so they kindly upgraded me to the Versa 2 for free 💞 - - - - - - #FitBit #FitBitUK #FitBitVersa2 #FitBitVersa #Versa #Health #HeartRate #SleepTracker #Fitness #FitnessTracker #Fit #Wireless #Watch #Wellbeing #Happy #Happiness #Love

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learylight. Three Zombie chases? In a row? Are ye havin' a giraffe Zombies Run?! S

Three Zombie chases? In a row? Are ye havin' a giraffe Zombies Run?! So much for a wee easy run home on a Monday 😂 🧟‍♂️ #zombiesrun #runnerfive #runner5 #running #runkeeper #fitbitinspirehr #fitbit

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Nabend liebste #fitfam!!! 🥰 Was geht? 🤜🏻🤛🏻 Absolute Zerstörung!!! 😅 Heute war mal wieder (seit Ewigkeiten) #gymday und dabei gepflegt den Body zerrissen. Angefangen mit Kniebeugen und zum Schluss Rudern am Kabelturm. Ich habe es wirklich vermisst. Welche Übung macht ihr am Liebsten und wie oft trainiert ihr? Ich wünsche euch einen guten Start durch die neue Woche! ❤️ #fit #gym #fitness #yazio #fitbit #chip #de #mcfit #body #shape #fitbitversa #trainhard #nopainnogain #gymgirl #happy #squat #glücklich #abnehmen #kalorienzählen #fitnessgirl #foodspring #foodspringfamily #getstronger #muscle #me

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kaelathefitmermaid. Boo was being cute, sitting on my lap. Meanwhile, Oliver was giving hi

Boo was being cute, sitting on my lap. Meanwhile, Oliver was giving himself a bath behind us... Also, my Fitbit band is breaking! I noticed it the other day so I already ordered a new one but I think I'll have to wait until it arrives to wear my Fitbit again. #fit #fitbit #fitbitcharge3 #fitness #fitnessgirl #healthylifestyle #healthy #health #weightlossjourney #weightloss #wlscommunity #wls #glamandgoals #strongnotskinny #progressnotperfection #arcticfoxhaircolor #arcticfox #foxfam #afritual #girlswithtattoos #cat #cats #catsofinstagram #furbabies #furbaby

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oooh_look_an_owl. #eggfast #eggfastmeals \"pancakes\" and peperjack cheese omelet 
sauces:

#eggfast #eggfastmeals "pancakes" and peperjack cheese omelet sauces: Frank's red hot and #torani vanilla syrup starting weight: 177 goal weight 160 tester: keystone strips apps used: #carbmanager #bodyfast tracker: #Fitbit #keto #ketofriendly #ketomealprep #ketodiet #ketoweightloss #bodybyketo #intermittentfasting #ketoresults #ketogenic #ketosis #ketolife #dirtyketo or #cleanketo #lowcarb #ketopancakes

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dylanej8. 3 sets of 162lbs 2 sets of 212lbs 1 set of 235lbs for 30ft 235 is wher

3 sets of 162lbs 2 sets of 212lbs 1 set of 235lbs for 30ft 235 is where my body started telling me it was getting to heavy had to set it down for a second #nutrition #fitness #goals #gainz #weightlossjourney #weightlifting #fitbit #foodporn #redcon1 #tieroperator #freestuff #brianshaw #strongman #farmercarry

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klg_happybod. Because I like to keep it real - here’s my Chinese takeaway treat from

Because I like to keep it real - here’s my Chinese takeaway treat from last week 😍🐷 I didn’t track this like I should have 🙄 - I’ve been pretty ill recently so tracking of everything has gone out the window, but I’m back on it tomorrow with prepping & planning for the next 2 weeks to hit all my macros! • • • #delicious #teamrh #teamrhfitness #yummy #fatlossjourney #fatloss #fitbit #mfp #happyhealthylife #fitnessjourney #caloricdeficit #foodspam #tasty #carbs #protein #fitbit #mfp #happyhealthylife #fitnessjourney #fats #healthandwellness #healthandfitness #lifestylechange #chinesefoodchinesetakeaway #treat #offplan

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elleeats63. 3 chicken strips, mash potato (measured in my yellow container) and 0.

3 chicken strips, mash potato (measured in my yellow container) and 0.5 of the bbq sauce #weightlossjourney #weightloss #losingweight #myfitnesspal #mfp #caloriecounting #calories #countingcalories #fitbit #keto #lowcarb #highfat #ketodiet #lchf #lowcarbhighfat #21dayfix

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fullerfitnessrny. Strength, balance and confidence with online workouts. All you need is

Strength, balance and confidence with online workouts. All you need is your phone, iPad or tablet. In app messaging. Progress pics. Sync my fitness pal or fitbit. Weekly workouts and meal plans. Link in bio: #trainerize #workout #fullerfitness #martonefuller #585 #rochesterny #fitness #lifestyle #fitbit #myfitnesspal #fitover30 #strengthtraining #smallbusinessowner #smallbusiness #wellness #mobilepersonaltrainer

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home_love_life_me. Fit bit update today. Still got plenty I can get in before bed and for

Fit bit update today. Still got plenty I can get in before bed and for some reason it hasn't properly recorded my workout. Anywho I'm happy I've hit my 10000 with time to go ☺ . . . #fitbit #fitbitblaze #workout #workoutuk #steps #stepsgoal #goalsmet #mondaymotivation #exercise #fitnessmotivation #fitness

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catherine.gamard. Bonsoir IG 😊 latergram de mes séances de biking en HIIT et de vélo el

Bonsoir IG 😊 latergram de mes séances de biking en HIIT et de vélo elliptique de samedi et de ma séance de marche rapide de dimanche.. En arrière plan photo du coucher de soleil d'hier soir.. Bonne soirée les amis 💋 #training #renforcementmusculaire #fitnessgirl #fit #fitness #fitspo #fitfrenchies #fitfam #fitgirl #fitgirlhouse #fitnessaddict #motivation #minceur #mincir #maigrir #nopainnogain #onlacherien #muscu #musculation #v800polar #fitbit #biking #veloelliptique #marcherapide #nature

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the_lifeofme_1. Yesterday’s steps walking around London 🏰⛲️🏃‍♀️ #fitbit #fitbitinspi

Yesterday’s steps walking around London 🏰⛲️🏃‍♀️ #fitbit #fitbitinspirehr #fitnesstracker #fitness #walking #tourist #steps #stepcount #bodymagic #bodymagic⭐️ #walking #slimmingworlduk

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happylila1009. So ein #Legday ist doch immer wieder #heftig. Ich kann kaum noch #lauf

So ein #Legday ist doch immer wieder #heftig. Ich kann kaum noch #laufen 😂😂 Genau so muss das sein 🥰 #fitbit #workout #training #postpartum #zeitfürmich

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one_chin_at_a_time. Finally!! A successful appointment!! We have an eviction date for this

Finally!! A successful appointment!! We have an eviction date for this nasty ass cyst!! 10th December. 3 weeks tomorrow. 22 days. 528 hours. I can't bloody wait!! It also means that I'll be nice and healed in time for Christmas and our trip to Rome. I could not be happier!! 😁😁😁 I even ordered myself some new jammies and making a list of stuff to pack for the hospital 🙈 #healthylife #healthyeating #caloriecounting #happylife #fattofit #fitness #fatlossdiary #weightlossdiary #weightloss #selflove #instafood #instadiet #fitness #exercise #slimming #girlsthatlift #lifechanges #fooddiary #healthychanges #fitbit #healthychanges #eatright #movemore #fitspo #foodblogger #freshstart #slimmingworld #goals #hungerdirectedeating #fitnessgoals

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verity_fitness2.0. Good evening everyone! 🥰
.
Hope you’re all having a good start to the

Good evening everyone! 🥰 . Hope you’re all having a good start to the week - mine has been stressful to say the least 🤣 it’s suddenly dawned on me that I have 3 weeks left of term and 4 units with 5 assignments due... I honestly don’t know how I’m going to juggle everything as well as exercise, planning socials, my job, etc. I am slightly nervous that I’ve taken on too much and maybe not cut out for a masters, but I guess I’ve just got to keep going and do my best, because that’s all I can do! . I think earlier starts are in order so that I can’t get to the gym before the working day starts and then I think the next few weeks are just going to be spent in the library 😢 wish me luck! Hope you’ve all had a slightly less stressful day than me 😂

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Cajun chicken fillet, quinoa and grains and broccoli and spinach 🌱 Trying to increase the carbs 😋 One mistake I often make or my eating disorder fools me into thinking is that question of: Do I really need the carbs? Of course I do. Yes, increased protein is great for muscle growth and repair but carbs are brain fuel and keep sugars stable. Decreasing sudden crashes or sudden hunger. Sustainability ✌🏼 ________________________________________ #fitness #fitfam #run #runner #runningcommunity #nikerunning #marathontraining #Londonmarathon #bbg #workout #sweat #traindirty #hiit #leanin15 #healthyeating #nutrition #macros #bodybuilding #bodybuilder #highprotein #foodie #fitbit #runnersofig #eatingdisorderrecovery #orthorexia #edfighter #edrecovery #mentalhealth #mentalhealthawareness

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louiseslife1. So I can't remember the last time I posted. I'm still down with a ches

So I can't remember the last time I posted. I'm still down with a chest infection. And god knows what else at this stage. . First day out of the house Today and it was hard. But doing these things will only make it easier. As much as I just want to curl up in bed . New pjs got today as a treat. Christmas of course even tho Christmas is going to be weird this year. . #workoutgear #weighttraining #weightlossjourney #workoutmotivation #workoutclothes #weightlosstransformation #weightloss #workoutfit #workouts #fitness #fitnessmotivation #fitfamireland #fitspo #fitfam #fitspiration #iifymrecipes #iifym #iifymgirl #iifymweightloss #steps #stepgoal #fitbit #fitnessgains #fitnesslife #fitnessgoals #fitnessgirl #letsgetshreddy #shreddy

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Had a great Birthday weekend! 🍾 Proud of how much growth I've made this year! I've now stepped into a new age with more optimising & confidence in myself. There's still so much I want to accomplish but I've learnt to embrace & enjoy the journey. Thank you to those who made it special 🥰🥳 #scorpioseason #newhair

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