#fitat48

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Here’s some pics from my check-in yesterday morning. I’m 3 and 5 weeks out for show #33 and #34. Going in to 11 years of competing. I know that taking the time off this past year has been one of the smartest decisions I could have made. So here we are..... @shreddedcheddarproductions Oct 20 #Npcbadgerstate & Nov 3 @npc_illinois NPC #NpcGladiator #Fitat48. Let’s do this! #npcmastersbikini @PrideNutrition @TeamMotiv8nU #teamheugly / @ShaneHeugly #Motiv8nu❤️❤️❤️❤️

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I love this shot of the top 5 in #Open #Bikini B. I have been - afraid for years to compete with the #younger #women. But Saturday- I did. I held my own with these lovely ladies. And I #won my classes. Everything you want in life- really is on the other side of #Fear. #npcbadgerstate @shreddedcheddarproductions #motiv8nu4real #npcBikini. #12days out now for @npc_illinois #gladiator #letsgo !! #Fitat48

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“Health and beauty do not belong solely to the youth.” NAME: Tina @tsmiley_gal AGE: 48 LOCATION: Burlington, NC BACKGROUND: Tina is a Certified PT, Wife, and Mother of three boys (25, 22, 16) who enjoys engaging in a healthy and fit lifestyle - ranging from weight training and crossfit, to obstacle course racing and 5k runs. She is also a Small Business Owner as well as an active member in her community. Tina says “Life is too short. Get out there and have fun! It’s never too late to be a better version of YOU”. Remember to check out her IG page! @tsmiley_gal @theteamsmiley 💪 💪 💪 #40isthenew20fit #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #legs #weightloss #cleaneating #muscle #exercise #healthyfood #squats #glutes #strength #gains #fitlife #healthyeating #healthylifestyle #flexfriday #motivation #fitat48 #fitmoms #fitover40

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Good video by @katyflex of the #Open #Bikini #Overall. I can’t believe I was even on stage with these beauties for this! The tall blonde @abifiala coached by @tkush took it and was #fabulous!!!! She is 20 & I’m 48! I am really #proud of what I accomplished yesterday!!!! Thank you @bigkevtomasini & @staceytomasini for another awesome show!! 2 weeks now till @npc_illinois #gladiator !! Shout out to @thekatester0123 for your #PosingProwess. Thank you and I’m excited for our next session! Much love to ❤️ @PrideNutrition - for EVERYTHING ❤️ @missdrelynn - for my amazing suit ❤️ @all_that_glitters_gems - for all my jewelry ❤️ @meganmeloneofficial - and her #rideordie #GLAMFAM Team 💋- Makeup & Hair - ❤️ @fiftyshadesofspraytan ❤️ @b.abeautylounge for my routine beauty upkeep!💋 #ChuckSanow, @herford_rise & Matt Kornick, for continued unconditional support & wisdom. #Nowords. #Notworthy 🙌🏻😌 And as we know it takes a village....... And finally! ❤️ @shaneheugly & @theugly thank you for another year of guiding the way and keeping me going one step / one pose/ one competition at a time. Patience is a virtue and my time is coming! Thank you for sticking by me through the journey! Let’s go!!!! Shout out to @signaturefitnessclub in #naperville for being my #homegym ❤️

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carolelizabethlifestyle. I was certain the the unease and unhappiness I felt was a direct conne

I was certain the the unease and unhappiness I felt was a direct connection to all the extraness and squish I had on my body I was convinced that by dropping body fat, seeing my abs,and having that “fitness model” body, I would start to feel better. Been there - Done that - didn’t feel better. In fact, I felt worse. For a long time. That’s when I started to dig deep into my mindset training. That’s when I focused on feeling good.. Nutrition. Rest. Self love. Making peace with the process was my game changer. Find your groove, and don’t give up on yourself!

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lisazizzari. The reason I LOVE ❤️ working out, because it fills your entire body wi

The reason I LOVE ❤️ working out, because it fills your entire body with an amazing energy, joy, and exhilaration that nothing else can compare with. #Workout because you deserve to look and feel great! 🏃‍♀️🏋🏼‍♀️🧘‍♀️ Remember for your #supplement needs head over to #PopeyesSupplements #Coquitlam & #Burnaby locations & say @lisazizzari to get some savings. 😁💪🏻 #fit #fitmom #fitat48 #fitover45 #fitover40 #bikinicompetitor #athlete #gymlife #gymgirl #cardioqueen #healthyliving #ladieswholift #bodysculpting #gymtime #thegoodlife

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Word on the gram was that IMC is bomb and sho nuf, it is...it’s a shortened version of the vitality week class on Saturday and it delivers!

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carolelizabethlifestyle. What’s the path you’re currently on?.
.
Are you feeling pulled to some

What’s the path you’re currently on?. . Are you feeling pulled to something and don’t know how to navigate that?. . Are you completely all over the map stuck in looking what everyone else is doing and wondering “what could I possibly do?“. . Boy oh boy I get the energy around fear🙋🏼‍♀️ . I get the compare game. . There was always something that would not settle.✨ . Something that pushed me forward, when I didn’t want to, but as soon as I did felt better!! . Surrender to the process... you probably will have no idea the path... no matter how hard you try to plan and strategize your way to “success” . When you release, and love... you will be exactly where you are meant to be 💗 . @west_studio @prettymemakeup

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carolelizabethlifestyle. I have been all the stages

Frumpy, Dumpy and Grumpy

Shredded, Confid

I have been all the stages Frumpy, Dumpy and Grumpy Shredded, Confident and Top of my game I rest somewhere in the middle now:) . Any given day my mind can swing back and forth. What I have come to realize FOR A FACT... is that when the mindset gets right... the outer shell has no baring on what is possible. Yes, there is no doubt that people treat you differently based on the appearance.... what I have also come to know for a fact is that is merely a reflection of what is going on IN THEIR MINDS and actually has NOTHING to do with YOU. Do you get that? Peoples response to you has NOTHING to do with you. Isn't that soooooooo much better???? Are you wind down your year and you look forward to 2019.... isn't it great to think about doing things for YOU and no one else... for no applause.... no one to tell you that you are great... because you already know you are!!! No matter what!!! Set you goals for YOU and watch the magic happen!! - - - #lifestyle #fitmom #wellmom #nutritionwins #selflove #contagiousnrg #fitness #transformationalcoach #fatloss #weightloss #fitat48 #healthjourney #gta #fitnesstrainer #personaltrainer #motivation #fitspo #somuchmore #beliefmentor #iamsomuchmore

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mhoeymans. About last night 💪 today is gonna be a rest day. Have a small lower b

About last night 💪 today is gonna be a rest day. Have a small lower back problem that is killing me right now! So the rest is needed! Besides I have to work late! What are your plans? . . . . . . . . . . . . . #gymFLOW #gymnastics #gymselfie #homegym #gymmotivation #gymmemes #Supertags #gymlife #gymnast #goldsgym #instagym #gymmeme #GymJunkie #gymtime #gymaddict #GymGirls #gymaesthetics #gymgear #gymlifestyle #gymfreak #gymrats #fitdutchies #gymnastic #gymgirl #gymfood #gymlove #fashion #mensfashion #fitdutchie #fitat48

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If we pressed Play on your thoughts. would they $motivate? CONTACT ME at the link in my bio or www.IngridInPa.com/coach-training and let's improve the soundtrack to your mind and the minds of those we touch. Whatcha thinking? . #ICanHelpYouToo #WannaJoinUs #AtHomeFitness #WorkFromHome #LaptopLifestyle #MessageMeForDetails #FitAt48 #ChildlessByChoice #IngridInPa #FitnessChristian #FitnessWife

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toneyaassup. #legday #wreckedbyrandy at @burnbootcamproswell followed with #familyt

#legday #wreckedbyrandy at @burnbootcamproswell followed with #familytime with @tpatgetsfit and my girl and yeah, it was legs AGAIN! My little lifted 105 standing calf raise and 245 sitting calf raise! 3 years in marching band gives you some calf muscles! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #burnbootcampfma

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annatamai_be_fit. PB’s this morning for this four foot pocket rocket nugget! 👊🏽💪🏽😰�

PB’s this morning for this four foot pocket rocket nugget! 👊🏽💪🏽😰😁 #fitnessmotivation #gymmotivation #fitat48 #strong #fitness #fitmum #weights #goals #exercise #lift #gym #happy #emffitnesscentre #muscles #befit #atbefit💗xx

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buildabodyfit2. Happy Wednesday!!!
Day 10. Strength Day.

People ask me how I stay mot

Happy Wednesday!!! Day 10. Strength Day. People ask me how I stay motivated. My health keeps me motivated. Knowing that I am doing everything that I can to maintain my health and control what I call control. In the words of my Super Trainer Shaun T- " Your inner strength starts with YOU". You have to dig deep inside yourself and do what you know you have to in order to be healthy. #chooseyou #changeyourlife #itcanbeDone #buildabodyfitmom #fitat48 #believe

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darlene_clemenger. Stretching...Yes or No? 
Ummm that would be a YES!! Stretching before

Stretching...Yes or No? Ummm that would be a YES!! Stretching before and after your workout, it helps warm up the muscles you are about to use and help prevent injuries. Stretching after your workout is equally important as it reduces soreness in your muscles also helping to get your muscles back to their original length. Keep stretching!! Follow me on FB: Darlene Clemenger (Arise and Shine Fit Life) #fitwithclem6pack #fittravelagent #getfitnow #jesusfirst #stretching #girlboss #jeepgirl #fitat48 #Blessed #momof4 #takecareofyourbody #yougotthis #AriseandShineFitLife

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re_energized_health_fitness. Nothing like a 5km run first thing in the morning to kick start my day

Nothing like a 5km run first thing in the morning to kick start my day! Good tunes pushed me that little extra and now I feel fantastic! #morningmotivation #morningworkout #morningrun #5km #feelingaccomplished #feelingproud #feelingamazing #goodtunes #musicmovesthebody #fitness #fitat48 #nostopinme #fitmom #greatwaytostarttheday #stayingactive

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Holy crap... I’m sure I’ve said this before I do not sweat💦 And boy did I freakin’ sweat today 🤪💦🔥 AWESOME workout And thanks to the hubs for pushing me!! 👊🏻😳 #hungry #fitlife #fitat48 #fitcouple #sweatshirton #sweaty @amberdodzweit #kickedourass #badassworkout #builtforher #trainersneedtrainerstoo #2weeksupershred

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I’m only 48 years young. 👟🏃🏾‍♀️👙Pics Just for fun!! 🤣 💋 Check out my many faces in these Candid shots from this weekends video shoot on South 🏝 Beach 🏖 Don’t be afraid of the flex 💪🏾 I only pull out the guns 💪🏾 when I have too! ❤️💯😘👍🏾 #fitat48 #48yearsyoung #fitatanyage #floridabeaches #swimsuitmodel #fitnessmodel #videoshoot #photoshoot #fitchick #girlswhoexercise #fitnessgirl #allshapes #allsizes #slimfit #thickfit #plusfit #models #fitover48 #fitandcurvy #fitnesscoach #fitnessmotivation #fitnessinspiration #topbodies #swimsuit #topbodiesfitness #shapprelldallas @topbodiesfitness @shapprelldallas @ppatrickdallas

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Have you ever had a day where #obstacles pop up to derail your good intentions beginning while you're still asleep?😴 No? That's never happened to you? Yeah, me, neither, but if that HAD happened to me, my #Fitbit alarm wouldn't have gone off because the battery died, and I would have #overslept by almost an hour, the doorway would have jumped out and try to dislocate my shoulder AGAIN, (why does it always do that?), and I would have spilled my first cup of wake-up water all over the counter. #PraiseGod for my promise to myself, prayer, and a 20-minute workout because the devil WILL try to stop our #progress. . #NotTodayDevil #StayPrayedUp #GodWillFixIt #YouMatter #CommitToYou #LoveYourself #IngridShenanigans #TransformYourMindAndBody #WeDeserveToBeHealthy #GodLedYouToThisPostForAReason #TallGirlFitness #TallGirlHealth #BlackGirlFitness #BlackGirlHealth #ChildlessByChoice #MarriedNoKidsNoPets #FitAt48 #premenopause #DontBlockYourBlessing #clumsy

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buildabodyfit2. Wow!
Day 9 of 42. 
Today was a cloudy and sleepy day for me. I was dra

Wow! Day 9 of 42. Today was a cloudy and sleepy day for me. I was dragging all day. But it didn't stop me from doing my workout. My workout today was all about moving as fast as I possibly could. Once I got started, it didn't take me long to perk right up. And besides it was only 20 minutes. 😉 I felt so much better after I was done. In the words of Shaun T-" Take a deep BREATH and EXHALE everything that us holding you back. " If you want to take control of your physical and mental health, there is no simpler way to do so by EXHALING everything that is holding you back. #takecontrol #fitat48 #believe 💪

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dlain2014. Stay true to YOU and your goals, and you will always WIN in the end. �

Stay true to YOU and your goals, and you will always WIN in the end. 🙌🙌🙌 #fitmomsrock #quadsgymtexas #womenwholift #bodybuilding #wrightwaytraining #goals #trusttheprocess #fitat48

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Cansada, mas feliz!! Acordei as 5:00am, fiz um bate/volta até Boiçucanga ( + ou - 340km). Na estrada só pensava em chegar em casa para descansar, mas chegando aqui resolvi fazer 20’ de aeróbico na #minhamalvadafavorita , mas os 20’ viraram 45’. O difícil foi começar, depois que peguei o ritmo o tempo passou e nem percebi. Agora posso descansar 💪💪 #blessed #wayoflife #fitforlife #fitat48 #rumoaos50 #mystairmaster #noexcuses #nevergiveup #gymathome #stevemcqueen

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fit_onion_. Single Arm Shoulder Press...love using my 3/4  perform better super ba

Single Arm Shoulder Press...love using my 3/4 perform better super band on these... allows me to control on downward activating alot of stabilizers in the shoulder girdle and I love to explode on upward motion. EPHESIANS 6;10 ALL DAY!!!!! #kingjesus #Jesus #fit #fitness #athletes #personaltrainer #fightclub #fitover40 #blessed #exercise #fitat48 #underdog #onfitnes #overcomer #strong #disciple #champion #workout #trainer #inspire #inspiration #motivate #motivation #longshot #limitless #bestyou @perform_better #performbetter

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fitness_at_48. I had the most delicious vegan app at my yoga retreat on Sunday ( than

I had the most delicious vegan app at my yoga retreat on Sunday ( thanks again Christen Bakken ) and I liked it so much that I played with it as an entree last night. Christen's was totally vegan with a cashew cream in lieu of cheese. This would be delicious without the cheese with a dollop of vegan creme on each portion. You also do not need the egg and queso fresco in your polenta. That is just my preference for a really creamy texture. It very much reminded me of a Mayan dish, so I went that way with the flavor profile, with a smoky chipolte sauce with hints of mole flavors. Begin with preheating your oven to 425. I like to start sweet potatoes in the microwave for 4 minutes. This makes you able to bake them on a sheet pan at a high temp so you can caramelize them without having them burned but still half raw. I just slice them into 1/2 inch rings and top with oil and tajin and bake about 20 minutes. While that is baking, cook polenta grains in veggie stock or however you like them. You just need about 3 cups total. Pour those into a 9 inch square buttered pan, and fill about 1/3 of the way up. Top that with the sliced roasted sweet potatoes. I also sauteed onions and peppers and added those and a can of black beans, rinsed. For the sauce, I used my homemade Chipotle BBQ sauce ( This needs no improvements https://bit.ly/2FRJ3ob ) , and added a can of tomatoes, cumin, garlic, oregano, anato paste and just about a teaspoon of Mexican bitter chocolate. Top with a cup of shredded cheese and bake for 30 minutes at 350, and serve garnished with Cilantro, avocado and toasted pumpkin seeds. @rockinbakken1010

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