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“Count your rainbows, not your thunderstorms.” Photo credits: @sambatothesea #ThisIsCostaRica

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228/365 *Anzeige Herzlich willkommen lieber Freitag 😇 🔜 Wochenende 🙌🏼 für wen noch? Bei uns scheint wieder die Sonne ☀️ Deswegen geh ich gleich los ein bisschen Sport machen.💪🏼 Danach mache ich mir nun erstmal ein größeres Frühstück - ich esse in der Regel immer erst dann, wenn ich wirklich Hunger habe, außer vor dem Training da esse ich immer eine Kleinigkeit zuvor. Später gehe ich dann natürlich noch in Fitness und werde dort meine Arme trainieren.💪🏼😇 Wie schaut es eigentlich bei euch aus, seid ihr richtige Frühstückstypen die direkt nach dem aufstehen noch daheim was essen oder nimmt ihr euch etwas To-Go mit auf die Arbeit? Frühstückt ihr immer um die selbe Uhrzeit einfach aus Routine oder erst, wenn so richtig der Hunger kommt?😇 ich rate immer denjenigen, denen es schwer fällt sich unterkalorisch zu ernähren so lange wie möglich die erste Mahlzeit heraus zu zögen. Das Problem von den meisten ist häufig, dass man abends noch mal aus Langeweile und Heißhunger isst, dabei ist Heißhunger kein ernstzunehmender Hunger. Wenn die letzte richtige Mahlzeit allerdings etwas später und größer ausfällt, da man noch einiges offen hat fühlt man sich vor dem schlafen gehen noch so gesättigt, dass man nicht mal an Snacks denkt 🤓 . Schönen Freitag dir!✨ #lenadietrich

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viopaltti. I've learned alot this year. I learned that there are things that go w

I've learned alot this year. I learned that there are things that go wrong that don't always get fixed or get put back together the way they were before. I've learned that things don't always turned out the way you think they should be or the way you planned. And I've learned that some broken things stay broken . . . I also learned that you Can get through bad times and keep looking for better ones, as long as you have people who love you 💕 HO'OPONOPONO 🙏🌹❣️ #tbt #bestoftheday #photooftheday #picoftheday #beautiful #cute #dancer #embrace #fit #goddess #healthy #hairstyles #instafashion #instagood #numawellness #numamodels #numanetwork #mood #motivation #model #dancer #yogi #actress #love

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The girls!!! Rain and all we hit the workout hard 💫💫 Did you wake up and think of reasons not to exercise? Cold, wet, tired..? These things will not change regardless if you do or do not workout! No one ever feels bad after they train so just do it babes you will be happy all day 🌸 #fitgirlspictures #bootyclass #workyourbody #dedicated #fitgirls

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amk.fit. Literally waddled 🦆 out of the gym tn after my leg workout. I also fo

Literally waddled 🦆 out of the gym tn after my leg workout. I also forgot to take my foundation off before I worked out so good thing this workout was worth my face breaking out tomorrow morning 🙃 . . As always I did a lot of the basics and a lot of repeats so only recorded these 3 but they’re killller 🔥

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Un vampiro 🦇 en la playa ☀️🌊 Irías a la playa conmigo? 😳 Por cierto acabo de subir un NUEVO VIDEO! Se llama “ Quitarse la vida?” Es un #panaconsejos donde hablamos de la depresión y cómo mantener una energía positiva 🙌🏻✨ el link está en la BIO! ❤️ Y además! Nos vemos mañana en la alfrombra de los Billboard @billboardlms que estoy muy feliz porque compartiré con mis artistas favoritos! 🙌🏻 nos vemos allá? 🙊 TE QUIERO! ❤️ Ps: Gracias Diana por esta foto tan chingona 😊 WWW.YOUTUBE.COM/PANAGIOTIOS

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gostosurasdamarry. Bom dia
Mais uma semana se inicia, e até aqui nos sustentou o Senhor �

Bom dia Mais uma semana se inicia, e até aqui nos sustentou o Senhor 🙏🏼 Vms garantir os lanchinhos??? Linha Fat 🌮🌯 ✔Empadão de frango ✔kibe assado Linha Fit 🌰🌽🍆🍠 ✔Escondidinho de Aipim com frango e ricota ✔Escondidinho de batata doce com frango e ricota ou carne e ricota Garanta logo o seu Abraços, Gostosuras da Marry 😍 #AlimentoCaseirinho #TudoFeitoComAmor #DoceeVida #Fitness #NoPainNoGain #VidaSaudavel #MudancaDeHabito #GostosurasDaMarry

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mundofisioterapia. #Repost @kine.ricardodiaz
• • •
El Síndrome del Túnel Carpiano (STC) s

#Repost @kine.ricardodiaz • • • El Síndrome del Túnel Carpiano (STC) se refiere a un atrapamiento y compresión del Nervio Mediano que se produce en la muñeca hasta la palma de la mano al pasar por el Tunel del Carpo que está formado por los huesos de la muñeca en su piso y en su techo hay un ligamento que cubre ese tunel y al no dejar distenderlo se produce el atrapamiento por diversas causas dando lugar a la sintomatología que se conoce como Síndorme del Tunel Carpiano y cuya edad de incidencia varía entre los 30 a 60 años. . Los casos leves se solucionan perfectamente con el uso de férulas nocturnos y un correcto tratamiento Kinésico. . Los casos crónicos y severos solamente la cirugía da solución al problema y es importante que el paciente no deje pasar mucho tiempo a la cirugía porque de lo contrario podría quedar con secuelas que las puede sufrir toda la vida. . #stc #kine #kinesiologia #kinesiologo #kinedeportiva #kinesiologiachile #deporte #ejercicio #vidasana #ayuda #kinetips #instachile #chilegram #chile #santiagodechile #fit #puntogatillo #salud #feliz #running #pesas #kinemed #workout #entreno #entrenamiento #crossfit #funcional #dolor

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Party Selfie with one of my gym girls 🙏 Last week she visited my groupfitness class - Body Fit 💪 ---- #selfie #fit #gym #girls #groupfitness #fitness #bodyfit #motivation #instafit #instagood #latergram #training

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krown_loyal_inspirations.

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fitness_importances_. Please follow and like👇👇👇
@fitness_importances_👉
for more great co

Please follow and like👇👇👇 @fitness_importances_ 👉 for more great content _ Cr:DM __ follow👉👉👉👉 @fitness_importances_ follow 👉👉👉👉👉 @fitness_importances_ __________________________________ #transformacion💪💪💪💪💪💪💪

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🍎🍐Oggi un freschissimo piatto di verdure per restare leggeri e soprattutto con pochissime calorie.🍌🍉 ➖ 🔹Un contorno gustoso adatto per chi vuole saziarsi senza esagerare troppo e riuscire a prendere i nutrienti fondamentali.🥗🍓 ➖ 🔸Il contenuto è questo: -Pomodori 🍅; -Finocchio 🌱; -Carote 🥕; -Peperone rosso 🌶; ➖ 👉🏻Ho condito il tutto con un filo di olio EVO e un pizzico di sale.🍴🥣👍 ➖ * * * * * * * * * * * * * * * * * * #Healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

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Shirt on, shirt off .👕 Ps: I don’t like Barcelona i like Madrid but this is a gift from someone important to me ♥️

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It's time to get bigger and bigger and bigger 😈💯 ~ Der Aufbau läuft gut 💪🏻 Heute geht's mit dem 2. Mesozyklus los 😍 Bin gespannt wie viel Gewicht jetzt bewegt werden kann 😎 ... meinen ERSTEN WETTKAMPF habe ich übrigens für 2020 geplant 👊🏻🔥 #roadto2020 #noolympics 😉 ~ Ich wünsche Euch einen guten Start in die Woche! LET'S FUCKIN' GO! 💥 ~ #naturalbodybuilding #bodybuilding #fitness #fit #gym #fitfam #teamnocardio #nocardio #probroarmy #probro #training #zecplus #profuel #weider #olimp #workhard #worksmart #ambition #goals #gains #gainz #fitfamgermany #biceps #curls

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Today, Monday we officially started our 21 days CHALLENGE! More details coming up later!😍! Starting with my herbal tea 🍵! More energy 🔥! Burning fat 🔥! Metabolism running faster💃🏼! A lots of Antioxidants🙌! . . . . . #fitness #healthy #fit #workout #weightloss #diet #coach #abs #healthymom #personaltrainer #nopainnogain #booty #training #transformation #crossfit #recipe #body #curvy #getfit #suscribe #womensbest #curves #cheatmeal #sweat #inked #firefighter #tattoo #bikini #regime #art via @hashtagexpert

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Ficou mais fácil ter seu carro zero. Só na Honda Consórcio você encontra parcelas a partir de R$ 812,47. Aproveite a oportunidade que só a Honda oferece! 🚙 😃 . #HondaCaruaru #HondaPernambuco #Caruaru #Oferta #Honda #Consórcio #Fit

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