TERM 3 - CASUAL VISITS 👋🏼 . You do not have to join a full course to enjoy our teachings in the new term. We have drop-in space in some of our weekly classes as well as a cancellation list in place for our busier classes. . Spots are open in the following: . 👣 TUESDAY 6AM - Restorative 👣 FRIDAY 10AM - Gentle 👣 SUNDAY 4PM - Dynamic . With classes returning next week (29/07), now is the time to pop your name down for preferred classes even if you can’t commit to a full course. This way I can also keep you updated with any studio news or class announcements. . Cancellation lists will also be used for our busy evening classes - 6PM MON/TUE/WED. . Looking forward to getting back into it!!
You get to choose the intensity of any yoga pose - No matter how many times I teach this, I still see students pushing themselves far beyond discomfort in poses - But the practice is a gradual progression not a forced perfection - As a student, I’m still learning this - There are some days when my body is ready to explore deeper and more powerful poses - And other days I feel like I’ve travelled backward in my practice and my body just does not want to go there - Discomfort is growth, but pain is a choice - Choose the level of intensity that will benefit you and your body the most today - #fiercepose #intensity #chooseyourself
#utkatasana with a twist feels different when your spine is in traction! Try this hanging version of the pose & let gravity pull downward in your spine while you twist. In the second variation, I’m squeezing my arm with my legs to stabilize the shoulder & to enable more twist from the thoracic spine. Be sure to push your feet into the wall too. #chairppose #fiercepose #fierceposevariation #ropeswall #ropeswallyoga #yogaropes #yogaropeswall #yogakurunta #learntheropes #sthirasukha #leveragematters #propsaretops #exploreyourcore #glowingbodyyoga #soknoyoga #southknoxville #yogateacher #yogainstructor #knoxvilleyoga #knoxvilleyogaclass
Thunder bold pose aka fierce pose 🐕 #alaskanmalamute #alaskanmalamutepuppy #alaskanmalamutes #malamute #malamutelife #malamuteaddicts #malamutelove #bark #barked #paws #bignose #fiercepose #littlethunderboltpose #dogmodelsearch #dogposes #9gag #modelling #asianexttopmodel #alaskancute #alaskandaily #lovelydog #regetumba #anjinglucu #anjing #anjingindonesia #anakanjing #anjingras #pecintaanjing
🌟 SUNDAY DYNAMIC 🌟 . This is a little slice of our heat-building Sunday sequence, beginning 4th August. This dynamic class has been running for several years now. It offers greater freedom and flow for students with a strong foundation of yoga practice. We work toward more challenging backbends and inversions. The rhythm and smooth transitions between poses also help to develop the meditative aspect of hatha yoga. . We have just TWO spots open in this class for the new term. (6 week course) Get in touch asap to join us! email@example.com . 💚🙏🏼
Settle in the moment but don’t get too comfortable. Remain active, be proud and reach up high. If you feel how you are caught up in earthly topics, work on reaching for the sky and experience the layers in between. If you are floating over the ground settle in a firm grounding. How does it feel to be bounded within the polarity of heaven and earth? #utkatasana #fiercepose #centered Photo: @cristo17
The elusive chair, the zigzag, the lighting bolt... . Feel the burn in Utkatasana (Fierce pose). Use a chair but don’t actually sit on it! Lowering down in slow motion just to graze the edge of the chair. Awesome work for the hips, legs and core. Particularly challenging I find to contain the lower front ribs while lengthening the spine. Great turbulent work for the deep abdominal muscles. . Why not try a few of these today? Practice with hands in namaskar or to hips if you experience neck tension, high blood pressure or fatigue.
It’s a family affair hanging up GIANT outdoor planters at Powerflow Yoga Park West, creating a beautiful space inside and out. Can you spy where yoga and life combine?? (Utkatasana legs on the ladder-top made possible by Utkatasana legs during yoga class) 💪🧘♀️🙏😍 #fierce #yogainlife #fiercepose #yogaforeverybody #powerflowyoga #chsyoga
Fun project that I did! First, We had to pick something that we like to do. For me, it’s creating music. Then we had to pick a person that inspired us to do what we love to do. So picked Michael Jackson because he was probably the start of my love for music and dance! He’s a legend! Then we had to pick a 4 letter word to describe them. Of course I picked “KING” because everyone knows he was “THE KING OF POP!” 🙌🙌🙌 Then we had to pick a creature or animal (just the skeleton) that fit that person. I originally picked a male lion, but the skeleton of the lion was just not as cool as the actual lion. So I picked a male deer! It seemed to fit, especially with its crown or aka antlers! And the last step of this project was to place the 4 letter word like so, and then literally draw out every single detail on the computer using the photoshop program. Such a cool project but holy heck it took foreevvvveer! Good thing we were given 3 weeks to do this! . . . . . . #graphicdesigner #byuhawaii #kingofpop #michaeljackson #whosbad #graphicdesignprojects #graphicdesignart #icreatedthis #loveart #expressart #artinspiration #maledeer #skeletonart #fiercepose #photoshopart
Saturday morning sun salutes. Setting up a go yoga flow to teach others. That's the easy part, now I have to come up with verbal cues to get students into these positions(breath, body, direction)assuming they have never taken a class before. You must share the meat and potatoes, but leave out all the filler words that you have uses for decades plus 🤯 You want to speak softly as you would assume would be proper etiquette, NOPE, you have to pretty much yell at people and that is kind of uncomfortable/another thing to distract my 🙉 mind. Ugh!! I feel like I'm drowning in a to-do list of 1000 task and there is no end in sight. Glad that I have yoga to keep me grounded. I'm going to get there though 🐟 #JustKeepSwimming #SaturdaySunSalutations
🍑 SITTING PEACH 🍑 Ok my loves! Ready for the burn!!!! Place your feet together (as seen in the attached video) then sit that peach, not too low, as your knees shouldn’t go past your toes much! And hold! . I like to think of all the yummy ice cream I’m gonna eat after my yoga sesh 😂 That helps me keep holding! Engaging your thighs and 🍑 will take pressure off your knees! Your knees should not hurt! If they do, do not squat so low. Yoga should not hurt ok! . In the first video you will see how you can hold a block (or book or similar) between the thighs to teach your muscles to really engage! Give it a go and let me know if you can do stairs the next day 😂 . #chairpose / #fiercepose for Day 4 of #PeachUpAsanas . 🍑 Hosts 🍑 @faithfoxmama 💋 @satoko_yogini @chiaki.yoga 🍑 Sponsors 🍑 @lyayabyfj my lovely leggings @faithfoxdesigns (free shipping for all of July) my tank @thewaymat @everstretch my looped strap @ujjayi @daisy_global my beautiful chakra bracelet 🍑 Peach Up Asanas 🍑 1: Tiger Pose (please use #yogatigerpose as tigerpose # is banned) ✔️ 2: Any lunge ✔️ 3. Sugar cane pose or half moon pose ✔️ 4. Chairpose ✔️ 5. Goddess 6. Dancer 7. Yogis choice of peach up! . . Block from @embracetheblock Mat @liforme . . #utkatasana #neverskiplegday #legday #legdayworkout #yogafit #legtoning #glutesworkout #gluteworkout #legworkout #ヨガ好き #ヨガチャレンジ #椅子のポーズ #ヒップアップ #ボディーメイク #エクササイズ
This is my first time in Manila. I went to the MALL OF ASIA and looking for the Ice skating and the GIANT FERRIS WHEEL! MOA is the biggest mall in the Philippines.My excited still there! when im inside MOA I immidiately was love to try almost anything there like driving some rides there. Well, By keeping Taken pictures and videos too. Then when I saw ferrisweel in front of me what the !! Too huge??? I looken’ up taken pictures first before I ride it!Honesty I cant express hows my feelings I really love to ride on it. What a wonderful view I didn’t feel any hungry seems my tummy already full with a beautiful views the backgrouds look lovely some huge buildings is everywhere I can see all the beauty of the center of Manila and felt so overwhelming to see all! 🎡😇😍 #FiercePose #Avril_Lavigne
📷 @isabellaportophotography HMUA @daisyportomakeup Stylist @taylorknoxstyle #nyc #nycmodel #soho #sohomodel #fierce #fiercepose #nycphotographer #goldenhour #fashionshoot #caradelevingne #nymmgmodel #westhavenmgmt #newyorkmanagement #newyorkmodels #mpmanagement #directionsusa #voguenyc #vogueitalia #harperbizzare #img #asntm #antm
Working on our feet is everything for robust health! Proprioception work - learning how to balance better. It’s important to walk bare on soil, sand & grass to maintain healthy feet. Until then uneven surfaces help with our tiring feet. We had fun twisting and lower back. #lowerbackstretch #proprioception #proprioceptionwork #footwork #yogaandfeetineveryclass #hamstringworkout #twists #suptapadangusthasana #archwork #yogaasana #alignmentwork #yogaalignment #ukatanasana #fiercepose
✨💙Chair Pose💙✨ or Fierce pose as this pose is strengthening, try holding for 10 deep breaths! When I started yoga it was all about becoming more flexible. But learned the hard way that good flexibility requires good strength. In my personal yoga practice I focus more on strength even though I prefer focusing on flexibility postures since that comes easy and naturally. But not necessarily good for me. Just because a pose feels “good” doesn’t mean it’s good for you. This is where yoga challenges me to dig deeper. Benefits Chair Pose: Tones legs and strengthens ankles. Reduces flat feet and corrects posture. 🙏🏼
🔥The Yamas and Niyamas, the great yogic vows, are lifetime practices. 🔥With the Yamas, we are weeding out the bad habits and tendencies, creating space so we can practise the more positive practices of Yoga, ways to apply our energy...the Niyamas.🙏 Maaji Bornstein. #utkatasana #fiercepose #fireinthebelly