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Why not join #ashtangamondays on a Tuesday? Suits me, since I'm alittle slow at my practice the last few weeks. I need to let my body repair and stregthen itself. More than 5 breathes in #utkatasana tonight worked ok🤪 Thank you inspiring hosts: @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga #ashtanga #chairpose #warriorpose #fiercepose #igyoga #ashtangayoga #vinyasayoga

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spiralbranchyoga. Fierce Pose ( aka chair pose) See more after the jump.⁣
⁣
Tuesday:⁣
8:

Fierce Pose ( aka chair pose) See more after the jump.⁣ ⁣ Tuesday:⁣ 8:30-9:30 a.m.- Sunrise Yoga (*,1) Myra⁣ 9:45-10:30 a.m.- Flow & Go (2) Amelia⁣ 5:3o-6:30 p.m.- Flow for All (1,2,3) ​Kaylin⁣ ⁣ 7:00-8:00 p.m- Basic Yoga (*,1) Carl⁣ ⁣ ⁣ When we take this pose in class, we are working on keeping the torso neutral- we are not trying to get super deep like we are actually sitting back into a chair. To find your alignment: Root into your feet, then move the energy towards the outer edges of the feet. Squeeze the knees towards eachother and simply bend the knees. ( You may feel like you aren't "deep enough", We promise you are.) Then, keeping the tailbone reaching down, extend through the spine and raise your arms- just until you feel the ribs begin to splay open, then come to right before that feeling. Welcome to YOUR Fierce Pose.⁣ ⁣ ⁣ #sunriseyoga #apracticeforeveryperson #allbodiesareyogabodies #yogacommunity #wehavethebest #yoga #denhamsprings #denhamspringsyoga #livingstonparish #antiquevillage #louisianayoga #yogaonthebayou #shanti #chairpose #fiercepose

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katieschliepp. #MondayMove to #EnmhanceYourAsana is now up!  This week we examine Utk

#MondayMove to #EnmhanceYourAsana is now up! This week we examine Utkatasana (Chair Pose). When done properly this pose ignites a sense of strength and confidence within you (maybe that's why its also called fierce pose 😋). When done incorrectly pain in the knees and low back can occur. Watch the video at: http://facebook.com/shaktishivamy/ or my YouTube Channel, ShaktiShiva Massage and Yoga #yogapose #yoga #chairpose #fiercepose #utkatasana #sunprairieyoga #beaverdamyoga #oconomowocyoga #shaktishivamassageandyoga #yogateacher #alignmentyoga @sol_yoga_pac @living.dance.yoga

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aggieyoga. .....
My love for Ashtanga is growing. I practice almost every day , n

..... My love for Ashtanga is growing. I practice almost every day , not always the whole primary series 🙁. Sometimes it’s just sun salutations- time permitting , but I’m happy whenever I can get on my mat. I’m learning as I go - mostly with practicing with @omstarsofficial . I’m also learning tons here on IG. That’s why I love this platform. There is so many great Ashtanga yogis here , and I’m grateful for all the help and encouragement - you all know who you are 🙏🏻♥️♥️♥️ I’m also asking for any suggestions on how else I can grow my Ashtanga Yoga practice ? #alwaysgrateful . . . That’s why I’m joining #ashtangamondays with @lottasebzdayoga @sirisyoga and @davidrobsonyoga and great sponsors @omstarsofficial @liquidoactive @liforme . . . Today we are working on #utkatasana or #fiercepose. It sure lights up the fire within 🔥 . . . . #ashtanga #ashtangayoga #ashtangalove #yogi #igyoga #yogatribe #yogacommunity #yogalove #asana #joginka #practiceyogachangeyourworld #myyogajourney #vayumudratribe #simplemoments #onebreathatatime #omstarsyoga #yogastudent #yogaathome #yogavideo #mindfulyoga #goodvibesonly #yogainspiration #namasteॐ

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#AshtangaMondays this week, #Utkatasana. I learned and love the way in the second photo, flat back, head in line with the spine, but I finally feel also the mix of grounding and lifting in the ashtanga way (pic 1) if I tilt the pelvis slightly forward, ribs to iliacs. It's all yoga 🙂🙏 Thanks Lovely Hosts: @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga And Gracious Sponsors : @omstarsofficial @liquidoactive @liforme . . #itsallyoga #prana #apana #connect #igyoga #yogalove #align #ashtanga #ashtangavinyasa #iyengaryoga #knoffyoga #primaryseries #standingpose #fiercepose #vosges #jevoislavieenvosges #bethere

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#MondayMove to #EnmhanceYourAsana is 24 hours away! This week we examine Utkatasana (Chair Pose). When done properly this pose ignites a sense of strength and confidence within you (maybe that's why its also called fierce pose 😋). When done incorrectly pain in the knees and low back can occur. Watch the video at: http://facebook.com/shaktishivamy/ or my YouTube Channel, ShaktiShiva Massage and Yoga #yogapose #yoga #chairpose #fiercepose #utkatasana #sunprairieyoga #beaverdamyoga #oconomowocyoga #shaktishivamassageandyoga #yogateacher #alignmentyoga @sol_yoga_pac @living.dance.yoga

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spirit_central.cheer. Dropping mixtape soon #fiercepose #babybengals #ScForever #TinyPrep

Dropping mixtape soon #fiercepose #babybengals #ScForever #TinyPrep

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yitpahwatukee. #utkatasana or #chairpose : do you love it? Love to not love it? It’s

#utkatasana or #chairpose : do you love it? Love to not love it? It’s a foundational pose that offers a lesson in the union of opposites, every time. Rooting and rising and breathing in the balance. My students demonstrated it beautifully today in the park 🌞 #parkyoga #joblove #sunshineinmysoul #nature #azspring #roottorise #yogastrong #fiercepose #sunsalutations #foundations

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flutistyogini. This is just a little something I played with today. Thursday is my on

This is just a little something I played with today. Thursday is my only teaching day off (but I still have my other job tonight). I usually go to class but decided to stay home and rest a bit more and do my own practice after taking a walk in this gorgeous weather, and this is what came to me. . When we work on different types of low #squats in class (like a #pistolsquat or #skandasana), people often ask what the secret is or what #strength or #flexibility component they’re lacking if they can’t do it. I wish I had an easy answer because it’s definitely a combination of factors and, one’s body proportions can also make it much easier or harder. One factor I think this video also highlights is how your weight has to shift as you are switching positions. You can see in my second rock-up that I don’t quite make it on the first try. You can even see it in my toes! 😂 So maybe that’s food for thought next time you give something like this a try. . . . . #yogaeverydamnday #yogateacher #fitness #sneakystrengthyoga #flexibility #mobility #movement #balance #chairpose #utkatasana #fiercepose #yoga #yogi #yogini #yogainspiration #knoxvilleyoga

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ishadowqueen. Today my neighbor came over to tell me she found my cat dead on the si

Today my neighbor came over to tell me she found my cat dead on the sidewalk. I ran out there and it was him 😿😿 #thegraybull #graybull he was such a beautiful light in my life❤️❤️he has the biggest personality out of all the animals I have ever known. He was so funny there was never a day that went by that he didn’t make me #heartbroken I can only hope that we will see each other again maybe in another life or the afterlife ❤️❤️❤️will be forever missing him 🧡🧡 #fierce #swag #gangstas #fatcatsofinstagram #catsofinstagram #cat #poses #posesforpictures #furbaby #meow #fierceness #fiercepose #lovelycat #funnycats #funnycatvideos #catsofgram #catloversclub #catsofig #catsofgram #igmeows #bestcataward #instagood #snapchat #instamood #petsoninstagram

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🐛🐾🛣 Day 1️⃣3️⃣ of #LegsForMiles with @cyogalife ➡️ #PadaHastasana in #Utkatasana aka #ChairPose 🛣🐾🐛 This one goes out to anyone whose hamstrings say 🙅🏻‍♀️to most #uttanasana variations with straight legs! I like this option a lot because it allows for the same stretch in/weight on the wrists, but without requiring a lot of flexibility in the backs of the legs. I find that even when students have the option to bend their knees in today's main pose, there are usually at least a handful of practitioners who crave the hamstring release and keep their legs straighter, causing rounding in the spine. If you've ever come of out today's shape feeling it more in your lower back than you'd like, give this a try! From standing, bend your knees, and fold forward; roll your inner thighs together and back to widen your sitting bones, and slip your hands under your feet, palms up, fingers pointing back to your heels. Try to get your toes all the way up to your wrist creases. Lay your belly and chest onto your thighs (or as close to them as possible), and send your tailbone down towards the floor. Stay here for a few breaths — you can even use this as a transitional posture into full Padahastasana by relaxing your neck and straightening your knees little by little. When it comes to perpetually tight areas, slow, deep breaths in long holds are often the most effective way to get to your deepest stretch in the safest possible way. . Enjoy this soft day of the challenge, because we have some fun coming up in the days ahead! 😇 . 📸 : @tamalynannphotography

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jillstewart24. Feeling amazing! I put on my suit and did a yoga warmup before we went

Feeling amazing! I put on my suit and did a yoga warmup before we went surfing today. I love this fierce pose! It requires strength and balance. It feels and looks amazing! #fiercepose #chairpose #utkatasana #tiptoeposes #yogaposes #fierce #yogapractice #yogaflow #trianglepose #forwardfold #highlunge #beachhouseyoga #outsideyoga #yogaoutside #springbreakyoga #beachvacation #surfyoga #surfwarmup #swimsuityoga #feelingamazing #yogastrong #yogabeauty #yogaconfidence

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namascray.yogimom. Stayed up too late last night creating a sequence🔮
I laid in bed visu

Stayed up too late last night creating a sequence🔮 I laid in bed visualizing poses and flows 😂😂 until I couldn't take it anymore so I grabbed my phone and started typing sequences. Once I got everything out, the creative whirlwind in my brain slowed down, I put my phone away and was able to fall right to sleep!✨ Anyone else? @mrs.shelbyro what were you telling me about creative energy and ideas need to be expressed? • • • No outside practice for me today! Wishing the sunny and 75 would come back! Today is dark, rainy, and in the 50! • • Sedona Yoga Festival is 2 days away! Eeeek!✌️

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lukejamesbgn. There’s a lot going on here. 😂 #BlackPanther #SuperMan #SuperGirl #Fi

There’s a lot going on here. 😂 #BlackPanther #SuperMan #SuperGirl #FiercePose 🦸🏾‍♀️

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Reach high even when you’re being forced down! #utkatasana #chairpose #fiercepose #yoga #yogaeverydamnday #rooftopyoga #nikepro

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nc.yogi. Nothing makes me feel stronger than #fiercepose! Added the incredible

Nothing makes me feel stronger than #fiercepose! Added the incredible #visvamitrasana to spice it up 🙌🏻 Every time I practice a variation of Visnvamitrasana I think of the mighty #will of #sage Visvamita. He was a true testament of his strength and perseverance (one of my favourite yogi stories) Thank you @moeymotte For the 📸 Playing along #womanshistorymonth March 9 standing Strong Steady and #fierce Alo Yoga Challange #aloboutthegirl #aloyoga Hosts @Emmitheyogi @sandyrosenthal @yogi_liza @yoginiinheels @yogi.jodi Sponsors @aloyoga @alo.moves . . . . . . . . . . #igyoga #yoga #yogainspiration #yogateacher #weyogis #dallasyoga #yogaposes #utkatasana #asana #yogi #yogisofinstagram

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I’m learning to let it go. Let the anger pass right through me. I still recognize it, yes. I see it, I feel it, but it doesn’t stick to my skin anymore. It doesn’t latch on, no; now it flows right on over — it doesn’t remain with me. I understand it’s place, but I’m not deeply affected by it. It’s a surface emotion, it doesn’t touch my soul. Because this anger, it’s not mine, it’s not for me. It’s a projection from other beings, perhaps aimed at no one in particular. And it splatters and hits whatever may be in it’s path. This anger, it’s not personal. For the only anger directed at me, truly, is the anger I direct towards myself✨ • Chair pose, Fierce Pose / Utkatasana • . . . . . #yoga #fiercepose #chairpose #utkatasana #yogisofinstagram #yogabalance #yogapants #fitfam #yogaeveryday #fitness #health #workouts #countyourblessings #lookwithin #ashtangayoga #vinyasayoga #breathe #namaste #love #meditate #meditation #gofeelthebeauty

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Chair Pose sucks! . BUT, it's the poses we get into, and abolsutely hate, that we should spend more time in 😌 . Chair Pose engages the entire body - from spreading the weight evenly across the feet, engaging the legs, the core turned on to maintain stability, back muscles pull the shoulders down while the arms and hands energetically reach to the sky. So despite how frustrating the pose is for me, I know how beneficial it is and am still able to find a sense of peace in the posture (some of the time 😋) . May we all find peace in places that suck ♥️ . . . . #yogawkate #yoga #yogaeverydamnday #chairpose #utkatasana #fiercepose #kickmyasana #yogisofinstagram #yogatoronto #torontoyoga

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roughenedrosebud. I’m very very lucky to have a lot of fabulous and strong women in my l

I’m very very lucky to have a lot of fabulous and strong women in my life, each doing their thing and keeping it real. Let’s celebrate, admire and support one another, stick together and share our love and power with each other. To all the queens out there 🙌🏻🔥💪🏻💃....you do you ❤️.... . . Image throwback by @photofervorphotography taken a little while back from our second shoot together.... . . . #photography #photoshoot #fierce #pose #altmodel #artnudephotography #artnude #empower #strong #youdoyou #modelling #mono #blackandwhitephotography #boudoir #feelstrong #iamstrong #internationalwomensday #selflove #curves #elegance #beauty #fiercepose #femaleform #naturallight #undercut #loveyourself #tattoos #inked #glam #style

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thestylethesaurus. Days when I wake up and believe that anything is possible, always turn

Days when I wake up and believe that anything is possible, always turn out to be the best days 💫

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I’ve been honoured to work with so many talented, passionate, and career driven women on shoots. This photo has “strength” written all over it 💪🏼 celebrating women’s week!! . . . Photo @mcmanusphotog Hair @nicolefusco.yeghair MUA @_theglamourlife Model @talisetales Assistant @heatherwoodleverington Bodysuit @nastygal Skirt @mcmanusphotog . . . #localphotoshoot #womenempowerment #careerdriven #hairphotoshoot #neumabeauty #lovekevinmurphy #yeggers #madeinyeg #fierce #fiercepose #strongwomen #outdoorphotoshoot #behindthechair #modernsalon #redken

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