#fiercepose

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yogaalignment. 💺#Utkatasana ↔️ #AwkwardChairPose or #FiercePose or #PowerfulPose or

#Utkatasana ↔️ #AwkwardChairPose or #FiercePose or #PowerfulPose or #ThunderBoltPose on 👉@yogaalignment with @janiceliou ・ ・ ・ BUT WHAT is the RIGHT way?! One of the biggest takeaways from my first YTT is that there is rarely ONE singular “right” way for every body. Take chair pose for example (which, btw...is my most dreaded pose in a yoga class 😂). Some cues you might have heard: draw your shoulders down your back, tuck (or lengthen) your tailbone, draw the ribs down, weight in your heels, sit lower...lower...LOWERRRRRRR...still go LOWER... . While those are all great cues there are so many other modifications and variations to this simply complicated pose: - Cactus your arms - to help open your chest (backbend warmups) - Push an invisible ceiling away from you - prep for handstand - Separate feet hips width apart - also helps reduce strain in your low back - Extend one leg - to build leg strength - Chair upside down! These are to just name a few! . The pose doesn’t end at a “right” way. And what is ‘right’ for one person’s body may not necessarily be ‘right’ for someone else. So explore all the different ways and then practice (or create) what’s challenging for YOU and ‘right’ for YOUR body. . . #yogaalignment #yoga #improveyourpractice

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inflexibleyogis. Chair pose! We have all been there 😅 Such an amazing pose for toning

Chair pose! We have all been there 😅 Such an amazing pose for toning the legs and working posterior tilt but it is so often done wrong! Save this for your personal practice and tag a friend that could use this! Read below for more details. Thanks for sharing @deandreyoga #inflexibleyogis ・・・ Struggle with finding ease in chair pose? I usually use a block in between my thighs and a block in between my hands to find great engagement and create awareness in the pose. Rule of thumb is if you can’t look down and see your toes sit into your heels more and grow a little taller, relax the shoulders but have strong arms and think happy thoughts ;)

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yogasihnuu. ✨
The spiritual significance of Tigeress teaches us the gift and skill

✨ The spiritual significance of Tigeress teaches us the gift and skill of walking meditation,  throughout the day she is deep in meditation. . . She is in tune with the rhythms and motions of the jungle ... hidden in plain sight in the darkness of the canopy, she has a secret lair where she enjoys spending time alone, in solitude, as she vision quests the plans of his next conquest, seeing every step. . . Tigress’s spiritual essence is powerful and is a craft that has been passed down through the ages.. . . Like a wise soul, the Tiger guides you to create a sacred space that you can call completely your own,  your own secret lair hidden in plain view ... where others cannot enter without your permission. - Presley Love . . Day 1 of the @blackgirlyoga #bgytribechallenge | #tigerpose / #vyagrasana | host: @vnessamerie . . Follow cohosts to participate and qualify for a giveaway from @athleta! . . - Day 1 10/15 @vnessamerie -| #tigerpose - Day 2 10/16 @sunkissed__goddess | #fiercepose - Day 3 10/17 @iamreneewatkins | #kapotasana - Day 4 10/18 @blackyogamom | #dancerpose pose - Day 5 10/19 @yoga_by_leslie_davis | #headstandwitheaglelegs - Day 6 10/20 @littleyogijay| #ekapadakoundinyasana2 - Day 7 10/21 @yogasihnuu | #Thiruvikramasana - Day 8 10/22 @yogaloveny | #warrior2 - Day 9 10/23 @begoodkarma | #eightanglepose . - Day 10 10/24 @daughteroftheuniverse | #sideplank - Day 11 10/25 @doimoveyou | #flyingpigeon - Day 12 10/26 @lisa.n.london | #handstand . . Happy posting, Yogis!

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sunkissed__goddess. My beautiful yogis, you all look so gorgeous in your chairs. Thank you

My beautiful yogis, you all look so gorgeous in your chairs. Thank you, thank you for sharing your lovely variations with me 🙇🏾‍♀️. So here’s a more traditional #FiercePose aka #ChairPose. I chose Fierce because it’s definitely a pose I dread 😭 but two of my favorite practices, Bikram and Ashtanga, suggest that it should be apart of my journey 🙄 so I wanted to share that with you #Tribe 🤗☺️ Remember to tag and follow our hosts and sponsor for a chance to win @athleta Day 1 @vnessamerie - #tigerpose Day 2 @sunkissed__goddess - #fiercepose Day 3 @iamreneewatkins - #kapotasana Day 4 @blackyogamom - #dancerpose Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs Day 6 @littleyogijay - #epk2 Day 7 @yogasihnuu - #standingsplit Day 8 @yogaloveny - #warriorII Day 9 @begoodkarma - #eightanglepose Day 10 @daughteroftheuniverse - #sideplank Day 11 @doimoveyou - #flyingpigeon Day 12 @asklisalondon - #handstand #Irieyogis #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration

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infinitystrap. Happy weekend all!! How will you celebrate Earth Day? 🌊🌴🌏 Today, mo

Happy weekend all!! How will you celebrate Earth Day? 🌊🌴🌏 Today, more than ever, everyday should be Earth day!! We love this diptych of @biggalyoga so full of strength and ease. 💖 #compasspose is great to include to prep for many other postures including #lotuspose ☺️👍 Check out Valerie’s pioneer work for #selflove #positivebodyimage 😍💖💪💪 #flashbackfriday #infinitystrap #oldfriends #wegowayback #fiercewomen #yogastrap

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Sorry for late posting today. In times of hosting a challenge I prepare my post the evening before and even draft it so that I - ideally - only have to hit the send button. Guess what? When I wake up I always edit my caption because I have a better idea 😂 ⠀ Day 8 of #Yogissentials is #ChairPose aka #FiercePose or #Utkatasana ⚡️ ⠀ When I started with yoga I learned that in Chair Pose your knees should be only that far forward so that you still can see your toes (when heels down). ⠀ For the traditional variation the feet, knees, legs are together as if you have one giant leg. ⠀ From Tadasana (we did that on our first day) fold into half with bent knees and raise your upper body. Don’t unbend your knees. Arms lift sideways until the hands meet over your head. If it’s too much for your shoulders open the arms or grab your elbows like I did here. The middle of the palms fits perfectly over the bone of your elbows. Create a frame, pull your hands apart and open up your windows. ⠀ You don’t have to but for me coming onto the balls of my feet is supporting the backbend in this pose. In foot reflexology and in TCM the balls of your feet are related to your lungs. In coming onto the balls of your feet you are activating that area. It’s like a booster. And guess what you need to bend back? You need your lungs available. If you look closely you will see a nice fold in the hips and the backbend in the upper body. ⠀ A big shout out to each and everyone of you. I loved watching your sun salutations. You all did so great (and I still haven’t seen all posts in the gallery). You make us hosts really happy 🤗 ⠀ Check out my wonderful co-hosts Cristina, Brian & Ray later today to see their variations ❤️ ⠀ Your Hosts: @bchanwarrior @highonyoga @raymurse_yoga @yogamand ⠀ our Sponsors: @byoganow @moonchildyogawear (gifted mat & outfit) @ohmmeapparel ⠀ ⠀ ⠀ ⠀ ⠀ #SunSalute #balance #tippytoes #alignmentmatters #education #everydayyoga #yogaphotography #startsomewhere #yogaforbeginners #newtoyoga #yogatips #practicepracticepractice #yogateachers #yogaposeoftheday #yogapractice #enjoythejourney

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blackgirlyoga. 🎉Day 2 of #bgytribechallenge is with the ohmie @sunkissed__goddess 🙌

🎉Day 2 of #bgytribechallenge is with the ohmie @sunkissed__goddess 🙌🏾 . . - I decided to do a variation of Fierce aka #ChairPose that’s a little high on the difficult monitor because I been feeling like I can do anything. Plus, I thought it would be the perfect pose for this challenge because Chair teaches us to balance the work of grounding back and down, while lengthening the spine, twisting and opening the chest. That’s a lot to ask of the body, heart and mind but that’s why we practice 🤗💛. It’s also fitting that the benefits of Chair includes strengthen and grounding the legs and hips, bringing length and lightness to the spine, as well as to expanding the chest. I know I’m tripping with my variation, but try your variation of chair and tag us to play 🤸🏽‍♂️. Remember to be safe and have fun playing 🧘🏾‍♀️ Can't wait to see your pics. Don't forget to check in with the other tribe hosts below for their variations! The Tribe: Day 1 @vnessamerie - #tigerpose Day 2 @sunkissed__goddess - #fiercepose Day 3 @iamreneewatkins - #kapotasana Day 4 @blackyogamom - #dancerpose Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs Day 6 @littleyogijay - #epk2 Day 7 @yogasihnuu - #standingsplit Day 8 @yogaloveny - #warriorII Day 9 @begoodkarma - #eightanglepose  Day 10 @daughteroftheuniverse - #sideplank Day 11 @doimoveyou - #flyingpigeon Day 12 @lisa.n.london - #handstand Giveaway by @athleta Artwork by @yeskis4king Join the community by using the hashtag #blackgirlyoga here on IG or join our fb group! Link in bio. Find your tribe and be inspired. ♥️ #blackgirlyoga #bgytribe #wearebgy #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #afrogirlfitness #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlyogamagic #strongandfierce #instagramyoga #yogavibes

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DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Chair Pose | Utkatasana.⁣ ⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #utkatasana #chairpose #fiercepose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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Awesome work from my Tuesday Team! An intention of self compassion to guide your practice and hopefully something you will take off the mat. I would like to publicly apologise for that warrior/fierce pose/balance sequence though....your hips and quads grafted their little socks off!

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Stay warm, practice yoga! 💥🕉️💥This week at my home studio, our usual Monday evening class will be on Friday, 7:50pm - 9:00pm. Come and get the best of your yoga practice in this lovely small group setting. Limited spots, DM me to reserve! . #yoga #utkatasana #powerfulpose #fiercepose #staywarm #iyengaryoga #standingposes #yogawithines #smallgroupyoga #yogainnyc #inesyoganyc #yogainbrooklyn #brooklynyoga

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Utkatasana “fierce pose” - it’s called that for a reason! This pose strengthens the thigh and feet muscles, and tones the core. Try to go an inch lower, squeeze the inner thighs a bit more (a block can help with that) and hold it a tad longer...it’s easy to forget to breathe or tense up. If that happens, try cracking a smile 🙃 It’s amazing what effect it has on the mind and body, especially in a challenging posture. Try it out! #yogasmiles #smileon #wanderwithmeyogi #utkatasana #chairpose #fiercepose #followyourpassion #yoga #yogalife #yogafeature #yogadaily #yogapractice #practiceyoga #yogistateofmind #yogaposeoftheday #yogagirl #instayoga #yogagoals #yogamoves #yogafeature #yogaeveryday #mindbodysoul #yogajourney #yogalove

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keeksmckeeks. Feeling fierce on a Monday 🥰. Starting the work week with a snow day

Feeling fierce on a Monday 🥰. Starting the work week with a snow day and the opportunity to be productive and get ahead in my planning makes this teacher feel like a rockstar 🤩 . #happymondays #fiercepose #utkatasana #chairposevariation #yogabalance #yogashapes #yogastrong #yogaathome #canadianyogi #teacherbyday #iteachmiddleschool

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faithfoxmama. FABULOUSSSSS 💋 .
.
Just riding the shadow lines like 💁🏻
Any pose on

FABULOUSSSSS 💋 . . Just riding the shadow lines like 💁🏻 Any pose on tip toes makes me feel fabulous, how about you? . Check in with my gorgeous co-hosts for their fabulous poses today and we can't wait to see yours in the gallery 💋 . . Day 3 of #Fab40PlusYogis 💋 Fabulous Hosts: @JennyG2BFit @FaithFoxMama 💋 @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors 💋 @AsanaAndOils @Besohum : my beautiful bracelet @C2V.Accessories @Gurugrid @Liquidoactive ❤️ my beautiful outfit @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless 💋 Day 2: Foxy 💋 Day 3: Fabulous 💋 Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . Mat @iamutopiat faith13 for a discount . . . #chairpose #fiercepose #utkatasana #thighburner #squat #iwearliquido #liquidoactive #fabulous #筋肉 #スクワット #エクササイズ

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We do not need magic to transform our world. We carry all of the power we need inside ourselves already #JKRowling #magic #transformation #power #thepowerwithin #youhavethepower #chair #chairpose #fiercepose #utkatasana

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My friend Daniel was hooking it up for me and my girl @fromstruggle2strength tonight!! 🔥🔥 I cannot wait to see these shots!!! ❤️ Daniel, thank you so much! . . #intuitivestrength #workforyourgoals #photoshoot #fitnessshoot #dowhatyoulove #womenwholiftheavy #sumodeadlifts #fiercepose #womenwithmuscle #onlinetrainer #phillyfit #blackfitnesswomen #icoachwomen #gotime

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Hello yogis! Here is a video of how to fix your chair pose. Notice that when you slide on the photo I exaggerated the tailbone tuck to make sure it shows. . I think chair pose is the most boring pose for teachers. At least for me it is because I am constantly repeating the same cues - feet together, knees in line with ankles, chest open, elongate the spine.... and BREATHE as I do notice students holding their breath in this pose a lot. . Chair pose is a beautiful pose. Such a fierce energy boosting pose that also has strong rooting energies. . Try to hold this pose and close the eyes to feel all the beautiful vibes that are appearing. . Do you lile chair pose? . Day 4 of #WinterTimeCore . 🧘🏻‍♀️Hosts: @shiziks @sakshiguptayoga @indira.yoga @mintyogini . . 🎁Sponsors: @elephantyogarugs @mala_lesateliersdebrahma @clesign_eco_art In collaboration with @gastonluga #gastonluga @zatiknaturals @onzie . . ✔️ Daily lineup: 1. Kapalbhati 2. Sun salutations 3. Vinyasa (or plank/chaturanga/plank drills) 4. Utkatasana 5. Navasana 6. Camel or bow 7. Inversion . . . . . . . . #yogavideo #yogadrill #workoutvideo #workoutdrill #fiercepose #chairpose #ayearofyoga2019 #videotutorial #yogatutorial #yogatips #yogabeginner #yogaforbeginners #yogaclass #yogateacher #infelxibleyogis #yogapractice #yogasequence #yogaforeveryone #homepractice #yogaeverywhere #ad #yogainspiration #fitmotivation #fitspiration #fitdrill #yogamotivation #quads

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jahzzdoll. This is a pretty late post today, I’ve been so busy .. anyway Dess too

This is a pretty late post today, I’ve been so busy .. anyway Dess took me to key sand beach for a surprise picture day 📸💕. I didn’t even know about this place until he took me! Have any of you been there? It’s Such a beautiful beach Dress: Pretty Little Thing • • • • • • #fashionrevolution #fashionrevolutionstyle #prettylittleiiinspo #prettylitt #prettylittlethingdress #prettylittlethings #prettylittlething #youtubersreact #couplelife #shoebox #fiercepose #fiercegirls #fiercedeity #fierceladies #bloglife #melanintouch #melaninmodels

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I have a word for you today: Commanding- adj. • indicating or expressing authority • having a position of authority • controlling, superior, imposing I don’t particularly like be described this way or worse: bossy, bitchy, mean, direct. The synonyms: powerful, favorable, preferable, authoritative, masterful, confident, firm, emphatic, impressive... Sound a little nicer, give me some warm and fuzzies BUT really how I’m described isn’t as important to me as how I make people feel. Can I leave them feeling light? Feeling love? Feeling heard? That’s what I’m working on without attachment. Understanding that we all carry around old wounds that we’ll react out of from time to time. So be gentle with yourself and those you interact with. It’s a newer practice for me but it feels like it’s worth the effort.

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nikkijaynebates. Life is full of ups and downs, or what I like to call, chair pose. Use

Life is full of ups and downs, or what I like to call, chair pose. Use it or lose it.

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zhenyakozochkina. My astanga teacher could not handle the term \"chair pose\" so it has be

My astanga teacher could not handle the term "chair pose" so it has been ingrained into my brain to say "fierce pose."⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #STARTYOURYOGA w/ Zhenya⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 - #fiercepose / #utkatasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newcorenewme January 14-21⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ashtangaash⠀⠀⠀⠀⠀⠀⠀⠀⠀ @studioartyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ @salty_hair_yogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thehathahippie 💕Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @onzie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @radhabeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ @naturalshilajitresin⠀⠀⠀⠀⠀⠀⠀⠀⠀ @smartea.co.nz⠀⠀⠀⠀⠀⠀⠀⠀⠀ @insideoutsideoutsidein⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cultivate.balance 💪🏽💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose line up: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) chair ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) plank / chaturanga (push ups)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) side plank variations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) warrior 3⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) navasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) crow (strength building and variations)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7) dolphin / pincha / headstand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8) yogis choice: favorite core exercise 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏽 .Rules⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙Repost this flyer and tag and follow ALL hosts and sponsors⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙post every day a pose or a video and tag all hosts and sponsors so that we could see you and use the ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hashtag #newcorenewme⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙invite few friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitness #yogamotivation #strongisthenewskinny #zkyoga #zk #practicepracticepractice #yogaaddict #yogalife #girl #realtimeyoga #yoga #igyogachallenge #zhenyakozochkina

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activelyaliveuk. Virabhadrasana 2 ✨ Defining the meaning as 'fierce' pose, and also kno

Virabhadrasana 2 ✨ Defining the meaning as 'fierce' pose, and also known as Warrior 2 ✨ This asana is such a beautiful strengthening exercise that also helps to increase mental focus. This posture can be quite intense, meaning it takes extra concentration and persistence to hold a fierce but gentle line. In the Ashtanga Primary Series, we hold Warrior 2 for five yogic breaths, it can prove to be challenging but it really helps to build your stamina. Just remember to breathe 🌴 . . #virabhadrasana2 #yoga #yogi #asana #meditation #fiercepose #warrior2 #yogatips #ashtanga #jamaica #travellingyogi #yogateacher #yogagirl #yogalife #namaste #primaryseries

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Virabhadrasana 2 ✨ Defining the meaning as 'fierce' pose, and also known as Warrior 2 ✨ This asana is such a beautiful strengthening exercise that also helps to increase mental focus. This posture can be quite intense, meaning it takes extra concentration and persistence to hold a fierce but gentle line. In the Ashtanga Primary Series, we hold Warrior 2 for five yogic breaths, it can prove to be challenging but it really helps to build your stamina. Just remember to breathe 🌴 . . #virabhadrasana2 #yoga #yogi #asana #meditation #fiercepose #warrior2 #yogatips #ashtanga #jamaica #travellingyogi #yogateacher #yogagirl #yogalife #namaste #primaryseries

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sydneywking. Okurr @milanraquel tell me how you really feel about your makeup!! 💃�

Okurr @milanraquel tell me how you really feel about your makeup!! 💃🏽💕✨ . Yesterday was so amazing! I got to teach on my favorite subject, MAKEUP and self love, with @thegowomen Beauty Event! Thank you for having me! I’m grateful because I seriously love this craft! And helping people feel beautiful by enhancing what’s already there! And a huge thank you to my gorgeous model @milanraquel + all the lovely ladies attending! I believe 2019 is dedicated to fully loving ourselves, and embracing our uniqueness so we can confidently + fiercely let our inner beauty shine outwardly! . . #MakeupBySydneyKing #AtlantaMakeupArtist #FiercePose #SelfLove

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English ⬇️ Depuis notre déménagement, je prends de plus en plus de temps pour me faire du bien. La grande maison avec ses grandes espaces me permettent de laisser, par exemple, mes affaires de yoga dans un endroit où je peux pratiquer (et non rangées dans un coin, vite oubliées 😕). . Je suis entièrement autodidacte, et je fais ça uniquement pour me faire du bien 💕 J'ai reçu un livre sur le yoga à Noël et je me consacre chaque semaine à des postures différentes afin de travailler tous mes muscles. J'avais tendance à toujours faire la même chose car c'était facile, je m'efforce donc à sortir de ma zone de confort afin de grandir dans ma pratique 🧘‍♀️ . Quelle est ta posture préférée ? Cette semaine, la mienne a été la chaise 🙏 . .. . Since moving, I've been taking more time for myself. This big house with its open spaces allows me to leave my yoga props out in the open, in a space big enough for my practice (and not hidden away in a corner, quickly forgotten 😕). . I'm entirely self taught, and I do this simply to feel better 💕 I received a yoga book at Christmas, and each week I've been working through the different poses in order to work all my muscles. I tended to always do the same flow, since it was easy. I've been pushing out of my comfort zone now, to help my practice grow 🧘‍♀️ . What is your favorite pose? Mine this week was the chair, or fierce, pose 🙏 . . . #yoga #yogaflow #yogaforbeginners #slowlife #intentionalliving #selfcare #stayactive #pushyourself #thechair #chairpose #utkatasana #fiercepose #yogisofinstagram #blackandwhite

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