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fednfitgirl. Life passes too quickly to postpone your best life

Life passes too quickly to postpone your best life

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Look at our #miniyogis Lena, Lucy, Lucy & Hannah 🥰 in #treepose #vrksasana 🌳❤️ #kidsyoga TUESDAY SCHEDULE: 9am all level flow w/ Alison 11.30am all level flow (ashtanga short form) w/ Ashton 3.45pm all level flow w/ Rachel 3.45pm kidsyoga w/ Audrey 5pm poweryoga w/ Michelle 6pm slowflow w/ Pam 6.30pm all level flow w/ Allie 7.30pm hotyoga w/ Tonia ✨🤸🏻‍♀️✨ #yoga #yogalove #yogaforeverybody #yogadaily #vinyasaflow #hotyoga #jivamukti #ashtanga #slowflow #yogalife #yogacenter #yogablissbr #yogapractice #batonrouge #batonrougeyoga #louisianayoga #zen #practicedaily #225 #redstick #gobr #feeltheyogahigh #spreadtheyogalove #getonyourmat #doyoga #namaste 🕉

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sashprime. “You told me I seemed haunted. It was three a.m. and you could still s

“You told me I seemed haunted. It was three a.m. and you could still smell the storm clouds under my skin. You can’t quell depression by making love. But we tried, but we tried. Oh, we did.” - Yrsa Daley-Ward _ 10 days til Mercury is out of retrograde and a few more days til Pisces season over 😂 hope y’all getting excited _ Dancing into Monday like 🧚🏼‍♀️ leg wraps by @arthleticwear _ #yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #yogaartist #yogaart #yogaforall #bodyartist #freespirit #flexibility #crazysexyyoga #yogaasana #yogafun #yogalover #iloveyoga #feeltheyogahigh #yogaflow #yogadailypractice #practiceyoga #dailyyoga #bestrong #practiceyogachangeyourworld #beagoddess #yogaposes #natarajasana #nakedyoga

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Today I had a really slow practice working with opening up different parts of my body, especially my spine. However when I then wanted to do more active stuff I was kind of exhausted in a weird way so nothing really worked out 🙃 I did manage to get this one for #nopressurepressmonday I still wonder if I ever will be able to loose the strap 😆

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katharinaluciasart. ⁣⠀
\"All you need is love\"⁣⠀
.⁣⠀
These days are soooo precious... words

⁣⠀ "All you need is love"⁣⠀ .⁣⠀ These days are soooo precious... words fail to describe. I am so endlessly grateful for all these incredible, magic moments I get to spend with my family. Sometimes I think my heart is about to explode :) It cannot get any better than this 💖 💖 💖 💖 (well... I mean a 40-hour-day would be nice in order to be able to paint a lil more, but hey, I really don't wanna sound immodest here 😛 )⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #yogaart #katharinalucia #rumi #meditation #spiritualjourney #iloveyoga #yogafun #addictedtoyoga #yogaholic #yogabeginner #yogadaily #yogalover #feeltheyogahigh #yogafamily #heartopening #yogaeverywhere #instayoga #outdooryoga #doyoga #myyogalife #yogamom #yogafamily #yogalifestyle #yogamum #yogalife #morningpractice #namaste #lokahsamastahsukhinobhavantu #yogajourney #yogawithfriends

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full wheel pose benefits🍾🙌🏼 • opens up the chest and strengthens the lungs. allows increased amounts of oxygen into the rib cage. • loosens tight hips = increased hip flexibility • counteracts stress, depression and anxiety because of the stimulation of the thyroid and pituitary glands • • • • ☽ ☽ ☽ #yogi #selfcare #giving #march #wheel #women #life #fortlauderdale #miami #goals #detox #fau #reflect #growth #resolutions #goodvibes #florida #tattoo #selflove #ryt #love #LNF #happy #igyoga #bliss #energy #yogisareawesome #feeltheyogahigh

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fanaticspro. ✅Don’t Ever..Ever Give Up🤗
#motivationalvideos #stayfocus

✅Don’t Ever..Ever Give Up🤗 #motivationalvideos #stayfocus

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radhabeauty. There’s a ton of different benefits and uses for essential oils! I per

There’s a ton of different benefits and uses for essential oils! I personally use them mainly for scent purposes with my diffuser, but they are much more powerful than that! They are commonly used to aid with... * Sleep 😴 * Relaxation 💆🏽‍♀️ * Stress Relief ☺️ * Anti-Inflammatory 🤗 * Antiseptic 🚫🦠 * Insect Repellants 🚫🦟 * Concentration 🤓 What’s your go-to essential oil? #radhabeauty #repost @therealconsciouschica 🌱

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miss_pain6. #crowstravaganza2 🐦🤩🐦
DAY 4 - Funky Crow/ Reverse Habe Crow/ Finger

#crowstravaganza2 🐦🤩🐦 DAY 4 - Funky Crow/ Reverse Habe Crow/ Fingertip Crow It’s Monday.... 😒😒😒 And I was not motivated today... 😒😒😒 But after my yoga practice I was satisfied. 😁😁😁 I choose #reversehandcrow !! 🙌🏼 #feeltheyogahigh Crow hosts: @yogafter40 @tryahlove @jennyg2bfit @amyweckermd @yogawithzaz @inspiremyyoga Crow sponsors: @onzie @yogisurprise @zenstonescom @goeverly @glassticbottle —————————— #yogisstretchmonday Stretchy hosts: @adam_earthdominion @t_om_ma_h @arcierojoe 🙏🏼♥️🙏🏼 #stretchy #mondaymotivation #yoga #yogamakesmehappy #yogachallenges #crowpose #armbalances #balance #loveyoga #yogaaddict #yogalife #myyogalife #yogini #yogaprogress #mondaymood #namaste #nikon #mondayworkout #yogabody #yogagoals #yogavibes #bakasana #arcierostyle #igyogis #strongyogi #letsfly

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Think like a turtle. Be the turtle. 😊🐢 I love the feeling of the tight forward fold in Kurmasana/Turtle Pose. However, I am not a fan of hyperextended elbows. When I do this pose, I position my arms elbow crease up. That way, there is gentle give on my elbow joints when my legs apply pressure on them vs. a very uncomfortable locking of the elbow from behind. Much safer for your joints! My top is by @fourseeapparel (code AnaLovesFourSee = 15% off) and my leggings are by @lineagewear. #kurmasana #turtlepose #forwardfold #yoga #yogi #yogis #yogini #yoginis #yogaaddict #yogagirl #yogamom #yogalove #yogatime #yogaplay #yogaforeveryone #yogaforlife #yogaeverydamnday #yogaeveryday #yogaeverywhere #iloveyoga #igyoga #instayoga #feeltheyogahigh #om #namaste

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Have you ever tried hot yoga or inferno Pilates? It’s amazing! I love it! Just recently joined and I’m hooked! 🧘🏽‍♀️🕉 • • • • • #workout #theyogasequence #yogainspiration #stopdropandyogae #iloveyoga #yogaeverydamnday #healthylifestyle #strong #feeltheyogahigh #strength #yoga #yogalove #artfulyogini #strikeapose #yogi #yogini #yogalife #yogaeverywhere #asana #instayoga #yogagirl #fitness #flexible #balance

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letspracticeyoga. #YogaTeacher @joshkrameryoga
- 
Hey beautiful friends! Here’s another

#YogaTeacher @joshkrameryoga - Hey beautiful friends! Here’s another fun little variation for you to try - these moves will build strength and stability in your arms and core. Give it a go!

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sprytely. D2 #YogisInWonderland

My Cheshire cat has been lonely today since Lia

D2 #YogisInWonderland My Cheshire cat has been lonely today since Liam has been out on a training course all morning! • Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidmade @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose 🐱Cheshire Cat Pose 👑Queen of Heart Openers 🥀Talking Flower Pose (Lotus/Bop/etc) 🎩Mad Hatters (Yogis Choice) . . . . #yogaaddict #yogafitness #flexibility #yogavibes #yogastrong #yogapractice #yogalife #yogaeverydamnday #practiceandalliscoming #instayoga #yogaphotography #yogapose #yogagirl #instayoga #yogafit #yogainspiration #yogachallenge #yogavideo #yogalove #yogalove #splits #calisthenics

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yoga_bunny_uk. Day 7 of #yogisloveforspring is yogis choice 🙏 Laghu vajrasana is a c

Day 7 of #yogisloveforspring is yogis choice 🙏 Laghu vajrasana is a completely new posture for me! After being comfortable virasana for quite a while now, but in no way ready for Kapotasana I decided to give this a go and OMG my quads were on fire!! This is currently as far as I can get maintaining the strength and integrity in my quads, hopefully by adding this and some quad based strength drills to my practice I’ll one day be able to touch my head to the floor, lowering the whole way down with control 🌻 .⁣ Beautiful hosts:⁣ @bylindseyy@dr_kaufman@manjukka_yoga@esteryoga@wimanuco@renate.411 ⁣ .⁣ Generous sponsors:⁣ @onzie@yogisurprise@toplus_bodyfit@sashka_co@feetup@omstarsofficial@morpho_jewels@vitajuwel ⁣ .⁣ .⁣ .⁣ .⁣ #igyoga #attitudeofgratitude #yogabalance #yogaposture #yogaphotography #instayoga #iloveyoga #igyogafam #yogagram #feeltheyogahigh #yogaasana #shakeyourasana #yogafitness #fitfamuk #beagoddess #corestrength #myyogalife #myyogapractice #yogisofinstagram #mindbodysoul #yogainspiration #essexyoga #yogadaily #fitnesslifestyle #movementculture #myyogajourney #positivevibesonly #yoga_day_every #practiceyogachangeyourworld

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sexhibitionistkitten. The sun is shining, the birds are singing and the flowers are blooming

The sun is shining, the birds are singing and the flowers are blooming 😻🌱 Yay for spring! #yoga #yogaeverydamnday #feeltheyogahigh #sunsoutbunsout #flexible #balance #springtime #girlswithtattoos #inkedgirls #dreadlocks #altgirl #purplehair #freespirit

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Warmer weather is here and (hopefully I don’t jinx this) here to stay for the season. The air smells different as trees and flowers bloom and I am SO excited about all the things warmer weather means... . First and foremost, more time outside! . Next, I think the weather brings people together...instead of being hidden away indoors, people emerge to share the sunshine . And let’s not forget what’s in season...all the fruits and veggies 🍓🥑🍊 . I’m currently building my summer bucket list and will share with you soon. What’s on your Spring/Summer bucket list? . . Wearing: @yogavated_athletics

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After completing about 24 total hours of yoga teacher training this weekend, I feel very fortunate to have the time and ability to soak in quietness and create space to come back to myself today. On this Monday, can you find a moment that is just for you, coming back to who you are, at your core? Give it a try. It feels so...sooo good for the soul. All of my love ♥️

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It's upsetting to me how I see people praise about how their wives put everyone before themselves, like that's what they should be doing or the norm. Which is probably why women feel so guilty when they do something for themselves. There is a difference between being selfish and taking care of yourself first. Yoga has taught me self-love and how important it is to take care of my body and mind. I feel in order to be a quality mom, husband, and friend you have to truly tend to your needs before you can take care of others. Women have so much pressure to do it all, as well as so mant responsibility on top of being a mom. Remember, you matter! I do yoga and live yoga because it makes me a better version of me, which my kids get to see and experience me as my best self:) Be Strong!Join me with week for two awesome classes. Monday- Vinyasa 1/ 5:30pm Wednesday-Kula Barre/ 6:00pm

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lola___burns. #yogikeepitreal 
Balance: again, i cannot get used to record myself do

#yogikeepitreal Balance: again, i cannot get used to record myself doing yoga, even after 1,5 years on ig! This is sort of my balance practice, totally inspired by @samratpasham 🙏🏻 (thank you!) Check him out, it’s amazing Balance doesn’t come easy but with practice, it’s getting better and better, my cerebellum isn’t completely shut down 😄😄 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . #yogainspiration #feeltheyogahigh #buddhanature #igyogafam #yogawithstyle #yogagirl #namastebitches #yogapants #yogaisforeveryone #yogalove #iloveyoga #joga #muscleandmascara #instayogi #ilovemyinstayogafam #igyogafamlove #balance #balancetraining #yogaflow

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yogawithkyle. Now I’m growing tall
taller than the wall
I’m taller than the walls
 N

Now I’m growing tall taller than the wall I’m taller than the walls Now I’m watching as I grow the pain I let it go 🎶

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𝚢𝚘𝚐𝚊 𝚜𝚑𝚊𝚙𝚎𝚜 𝚋𝚢 𝚢𝚘𝚞𝚛𝚜 𝚝𝚛𝚞𝚕𝚢 🌸☘️ #𝐠𝐫𝐨𝐰𝐠𝐥𝐚𝐝𝐥𝐲

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You got buns, Hun 🤩🔆 __________________________ Seriously- my foot was traipsing across my bun-ness (see my Story for the video☀️)❣️❣️❣️This has been a goal of mine for years - I am so glad I waited patiently for it. Upside down #backbends take time, loves, especially if you're back is not super bendy like mine. ______________________________ DAY 4 of #springintoinversions w/ #hollowback 🦊 ❣️🍍🌴 Hosts: @benzeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_and_unicorns_ Sponsors: @aloyoga @alo.moves

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eveline.who. Un po’ di stretching davanti al @luxmilano_official 🙈
Dopo aver mangi

Un po’ di stretching davanti al @luxmilano_official 🙈 Dopo aver mangiato ovviamente 😂

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Getting vulnerable last week is probably the best thing I could have done! ❣️ _ Am feeling loved, especially by myself. I have a wonderful busy week and I can’t wait to teach you all! _ The flow is 👌🏾 this week!! You’re not going to want to miss it but remember if you do, I do ask for 24 hours notice! _ See you in down dog 🐶

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Alright beautiful friends it’s been 4 days since my last tutorial so here you guys go 😜 Tripod headstand is a challenging posture so if you are not confident find a yoga teacher or some one that knows how to spot you because let’s be honest...nobody has time for head and neck injuries. Practice safety first. Which intro do you like better...the first or second one 🤣 comment your favorite one and also, check my latest YouTube yoga video by clicking the link in my bio. Namaste 🙏❤️ - Wearing @aloyoga

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“The past is meant to be a teacher of #wisdom, not a teacher of #fear.” - #MastinKipp . 📸: @ondro_ @ondrophoto

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one_breath.at.a.time. “When I let go of what I am, I become what I might be.” —Lao Tzu .

Yi

“When I let go of what I am, I become what I might be.” —Lao Tzu . Yikes!! My hollowback definitely took a hit since I stopped practicing it. 😱 Time to get my shit together.....and get back to backbending 😉 #benddontbreak #SpringIntoInversion ☀️ Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns 🌸 Sponsors: @aloyoga @alo.moves ☀️ Line up: Stag ✅ Straddle ✅ Hollowback ✅ Scorpion Charger Pike Eagle Tree Lotus Funky #inversionjunkie #inversion #handstand #outdoors

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aadyachavashaya. #Repost @piccolayogini
• • • • •
You don’t want to miss this challenge

#Repost @piccolayogini • • • • • You don’t want to miss this challenge 😍🙌🏻 SAVE THE DATE MARCH 18-22 🎉CHALLENGE ANNOUNCEMENT 🎉 #springtimeasanas When: March 18-22 . . "The beautiful Spring came and when nature resumes its loveliness, the human soul is apt to revive also" Algernon Charles Swinburne Birds are chirping, trees are blossoming, flowers are blooming, days are getting longer and warmer: Spring is here! Join us in celebrating this wonderful Season with some amazing yoga poses inspired by Spring. One of our generous sponsors @vayumudra is offering a 15% discount to all the yogis who join this challenge with code "vayu15"! Amazing! . . . List of poses: 🌸Day 1 Bird of Paradise 🌸Day 2 Flower Pose 🌸Day 3 Tree Pose 🌸Day 4 Butterfly Pose 🌸Day 5 Lotus Pose . . . 💖Hosts: @yoganyclife @crazygoat_79 @ele_argi @piccolayogini 🎁Generous sponsors: @viryanaactivewear @vayumudra @the.healthy.penguin @adoratherapy @earthlywovencrochet @sacredgoddessnyc @japa_mala_beads . . . ⚠️How to join: ➡️ repost this flyer, tagging few friends in the comments ➡️follow all hosts and sponsors ➡️post your daily pic with hashtag #springtimeasanas tagging each host and sponsor. Have fun and be creative. . . . #yoga #yogachallenge #yogajunkie #yogachallengeaddict #yogamagic #yogiwithmuscles #yogafeels #feeltheyogahigh #yogapractice #yogaposes #yogaasanas #namaslay #yogagboy #doyouyoga #yogatribe #yogaworld #yogagram #igyoga #instayoga #iloveyoga #relaxation #meditation

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caroline.stanienda. So this is me! Even a year back I would have never posted an iPhone se

So this is me! Even a year back I would have never posted an iPhone selfie of me wearing only mascara after teaching a sweaty vinyasa flow and thus having greasy hair af. Back in school I bleached the sh*t out of my hair and wore colored contacts so nobody was really able to see the real me. Ultimately I didn’t use makeup to highlight my natural beauty but to really decrease it with all the products I used. And I believe that all of these products did play a part of me falling sick. Now I know that I naturally don’t need any beauty products to make myself representable but I was brought up in a household where beauty is a flaw and nothing to be proud of. Rather the opposite was the case. (not trying to blame anyone here) I basically grew up thinking that beautiful people were dumb. So I started picking my face because I was afraid of being called dumb really. Unfortunately just like ‘what you focus on will grow’ people soon started calling me dumb and superficial because of all the bleached blonde hair (which is also NOT at all ok, blonde doesn’t equal dumb either!!!) and all I wanted was to get back to that little girl who was so confident, smart and naturally beautiful. And honestly people who posted a lot of selfies triggered me for a very long time, thinking to myself ‘who does XYZ think who she is?!’. I’ve actually just had a conversation about this with a friend because I felt like I was trying soooo sooo hard in my captions for people to see that I am not dumb and superficial but realized that most people wouldn’t even read it. But I believe that our triggers are ultimately opportunities for us to grow, to look beyond them and see what they are really trying to teach us. For me it was definitely accepting my own beauty and accepting that if people call me dumb because of it is only their perception and 100% not based on facts. I might not be the most well-educated citizen but I know a lot in my field and am proud of it. This process of looking behind your triggers is called ‘shadow work’. If you want to look at your own triggers some more I highly recommend the book “the dark side of the light chasers”. (fyi by no means sponsored or an ad)

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