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melb_hearts. Red peppers in tonight’s dinner❤️
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#heartshape #hearts #feels #ih

Red peppers in tonight’s dinner❤️ . . . #heartshape #hearts #feels #ihavethisthingwithhearts

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lindeedoesyoga. Your need for acceptance can make you invisible in this world. Don't l

Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory. Jim Carrey Sometimes I have to remind myself ⭐️🌟 #selflove #feelingmyself #feelings #feels #loveyourself #iwokeuplikethis #beyourself #ownit #yogagirl #yogisofinstagram #yogini

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daniel_art314. Algunas veces, solo estamos. 
Sometimes, we are just.
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Algunas veces, solo estamos. Sometimes, we are just. . . . . . . . . . . . . . . . #quotes #writings #spilledthoughts #spilledwords #spilledink #escritos #pensamientos #feels #sentimiento #psicologia #psicóloga #thoughts

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Double tap if you agree with Roy T. Bennett, tag friends who need a reminder, and follow @smile4awhilequotes for more positive quotes! Use #ourpositivityradiates or #ourinnerpositivity to share positive messages and vibes with us, and to potentially be featured! #smile4awhile #positivelysmile #engagingpositively #shareourpositivity #engagementbeauties #realdiversebeautylovers #quote #quotes #be #the #reason #someone #smile #smiles #feel #feels #love #loved #believe #believes #in #goodness #of #people

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sandigates. 🎨 #artday 🎨 #workinprogress #cosmo 🎆 #feels #whatdoyousee ? 18x24 #

🎨 #artday 🎨 #workinprogress #cosmo 🎆 #feels #whatdoyousee ? 18x24 #encaustic #art 👩🏻‍🎨 #wax #galaxy

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"You got me fucked up yah it's sunny but it feel like rain' 💔💔💯❕ #OldSong #LinkInBio #Feels #Music #Mylife #Mood

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mochi_matt. Karaoke gang! Finally made summer plans after summer ended 🤔 not comp

Karaoke gang! Finally made summer plans after summer ended 🤔 not complaining though it was fun as hell

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getbent_laphysique. When you know you’re doing the right things for YOU!! #happy #feels #r

When you know you’re doing the right things for YOU!! #happy #feels #rightpath #love #selflove #moveforward

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mattinqq. My newest mix is out now on Soundcloud! Link in story or MattMixes3 on

My newest mix is out now on Soundcloud! Link in story or MattMixes3 on Soundcloud! . . . [TAGS] #soundcloud #mix #music #feels #edm #electronicdancemusic

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brianne_np. just praying to a god that I don't believe in 💭
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#sky #c

just praying to a god that I don't believe in 💭 . . . . . . . #sky #clouds #nofilter #pretty #beautiful #nature #sunset #love #sad #feels

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wiseheartpdx. When you think you are trying to contribute to your partner's well-bei

When you think you are trying to contribute to your partner's well-being, but you are actually acting from enmeshment, there is tension and contraction. This might be as subtle as a small forced smile or as obvious as telling your partner to be happy so that you can be happy.⠀ ⠀ With enmeshment, you notice your partner from a place of vigilance rather than attunement. With vigilance you watch for any sign of threat or disequilibrium. With attunement you look for opportunities to offer caring. For example, if your relationship tends toward enmeshment, there's a good chance that you know (or think you know), unconsciously or consciously, the meaning of your partner's every micro-expression. For every micro-expression that might indicate upset you think, "I have to fix that." You might then immediately take some action in an attempt to shift your partner's mood or feeling. You might imagine that you would get a break from managing your partner's experience when they are happy, but from the perspective of enmeshment, if your partner is happy, it's up to you to make sure you don't mess that up. When your actions fail to manage your partner's experience in the way you want, reactivity in the form of anger, shame, blame, or shut down is usually the result.⠀ ⠀ Enmeshment is not typically one-sided. That means that you are both likely working hard to manage each other. This could be a recipe for losing connection with yourself and building resentment toward your partner. This is the cost of enmeshment over time.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #differentiation #enmeshment #emotions #feels #feelings #emotionskills #writersofinstagram #relationaltrauma #relationalneuroscience #interpersonalneurobiology #vulnerability #relationshipskills #compassion #selfacceptance #howtolove #depression #codependent #anxiety #lonliness #trauma #traumahealing #attachmenttheory #mindfulcompassionatedialogue #nonviolentcommunication #nvc #mindfulness #hakomi #dailyquotes #quotes #inspirationalquotes

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emmamae94. Hump day feels... 🤫 #wine #feels #midweek #hurryupweekend #throwbackt

Hump day feels... 🤫 #wine #feels #midweek #hurryupweekend #throwbacktoladiesday

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christine_journeyinside. So we quit our jobs in San Francisco and moved to Taos, NM for the sum

So we quit our jobs in San Francisco and moved to Taos, NM for the summer to build content for the Internal Work. As you can imagine, it has been exciting but also not easy. Depending on the content being worked on it can be TRIGGER CENTRAL around here. We are all pushing up against serious insecurities that we never had to confront before because they were NOT threatened before. They have always been there but now that we are putting ourselves “out there” it’s been causing serious internal uncomfortableness within ourselves. When you are within your OWN trigger at the moment it’s hard to see beyond those lenses. Our insecurities are like little possessions that DO NOT want to listen or move and when they are threatened they will BITE back. They cause discomfort within yourself and express turmoil with the external world. But the KEY is that the insecurity is just a feeling and it is a signal. Insecurity is actually trying to PROTECT you. And it can protect you HARD… from failure, being judged, or even hurting yourself. It’s important to listen to that insecurity but to NOT let it rule you. Because it can also protect you from the feelings you want to feel like ACCOMPLISHMENT, PRIDE, and WORTHINESS. The feeling of insecurity is a feeling to serve you and give you insight…not the other way around. • • EMOTIONS ARE SIGNALS. • • • • • #theinternalwork #insecure #insecurities #insecurity #learningtofeel #emotions #emotionalintelligence #selfcare #startingabusiness #emotionalwork #bite #accomplishments #pride #worthy #worthiness

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