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syd.raefit. Vegan meals 🌱✅ I have been super busy and I love cooking dinner inste

Vegan meals 🌱✅ I have been super busy and I love cooking dinner instead of using frozen meals/going out. When I don’t have a lot of time to cook dinner I usually resort to ordering which drains my bank account 😭😂 I’m going to try meal prepping since I’m going to be starting school soon and need to start getting in the habit now! ❤️1st meal idea❤️ Brown rice & quinoa pasta with Italian “sausage”, spinach and Parmesan cheese. This is packed with protein and fills me up for the night. It’s also super easy to make which makes it perfect for those busy days! ❤️2nd meal idea❤️ SautéedTofu & veggie bowl You can make this bowl in so many different ways. I usually sauté my veggies and tofu together with coco aminos and a little bit of olive oil. I got this new tofu from Trader Joe’s and it has 14 grams of protein 💪🏻🤩 #healthyliving #healthyfood #protein #vegangains #plantbased #fitness #vegan #musclegrowth #muscle #inspiration #weightlifting #fatloss #nutrition

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retovivrico. Es hora de un #detox total!!!!💥💜
Acompaña tus tardes con todos los b

Es hora de un #detox total!!!!💥💜 Acompaña tus tardes con todos los beneficios de consumir nuestro Cleans Me: ✔Saciedad y Control de peso. ✔Salud gástrica y de colon. ✔Digestión saludable. ✔Equilibrio PH ✔Desintoxicación 100% natural y evacuación diaria. ✔Niveles saludables de azúcar en la sangre. No esperes más!! Empieza a disfrutar hoy mismo de los beneficios de una sana alimentación y transforma tu vida!!📲3177548914 #soyvivri #vivricali #vivrilifestyle #retovivri #10dias #healthyfood #healthy #healthylifestyle #fatloss #vivricolombia #fit #neiva #cali #calivalle #colombia #panama #mexico #usa #peru #motivacion #perderpeso #habitossaludables #vivri #calicolombia #ilovevivri #nutricion

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Great turnout to both classes tonight 😍💪🔥 It’s amazing to see the progress in everyone when it comes to technique, and quality of training! Very humbling and great to coach ♥️. TeamJP’s #walking #fitness #lifestyle #jpsgym #dogwalk #fatloss #gym #mobility #bodybuilding #education #muscle #coatbridge #glasgow #living #lovelife #betterself #motivation #coaching #personaltrainer #inspire #wellness #diet #online #workout #glutes #healthier #healthyfood #cyclediet #healthy #coachedbyjp

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Don’t forget to include cardio in your workout regimen! • Cardiovascular fitness is a very important component in fitness itself. It provides a way to lose fat and increase stamina. Benefits include a decrease in risk of many chronic health conditions such as type 2 diabetes, osteoporosis, coronary artery disease, certain cancers, obesity, and high blood pressure. Taking a walk, riding your bike, and using an elliptical are just a few ways to get your cardio in. • What are your favorite ways to get cardio in? • • • • • • #fitness #run #running #cardio #health #drehfit #gay #gayhealth #gayfit #instagay #sprint #fatloss #cardiovascular #sweat #cloudy #shirtless #notstaged

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_abby.roberts_. Guess which one of us did all the work? 😂
I wore sandals thinking it’

Guess which one of us did all the work? 😂 I wore sandals thinking it’d be leisurely. 3.5 miles later, my feet say otherwise. 🤷🏼‍♀️ Perfect day for a walk with my best girl! - #weightloss #fatloss #walk #afternoon #perfectday #mamalife #girlmama #flipflops #5k #myjourney #mylife #mygoals #strongaf #ketolife #ketoon #lowcarb

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dirtifitness. WHY YOU’RE NOT LOSING FAT
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FOLLOW for more tips on transforming your

WHY YOU’RE NOT LOSING FAT . FOLLOW for more tips on transforming your body through EATING HEALTHY🥗and GETTING FIT💪🏼 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . COMMENT 👇👇 What tips do you personally have for losing weight?🔥🔥 . . Losing weight is something that can be really challenging and we often times give ourselves way too many excuses. . If this is something you do you can change it. The best way to lose weight is to be patient and give yourself room to adapt into a calorie deficit. Do not go too hard because this often leads to overeating in the long run. . . . #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram Credit: @mazerfitness

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geartrain2019. 🤣🤣🤣⁣
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Tag your \"natty\" gym bro's ⁣
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🤣🤣🤣⁣ ⁣ Tag your "natty" gym bro's ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣Click the link in my Bio to Join our WhatsApp group for Superior Coaching and access to safe clean quality tested products and more ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #instabodybuilding #npcbodybuilding #bodybuildingcoach #mealprep #gains #abs #shredded #gym #gymlife #fitness #motivation #workout #fit #fitfam #exercise #muscle #training #cardio #fitnessmodel #fatloss #burningfat #leanmass #fitspo⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam #wbff #npcbody #npcbodybuilding #ifbb #gains⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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hagerketo. New receipt on my YouTube channel. Check it out 😉
#keto #ketodiet #ke

New receipt on my YouTube channel. Check it out 😉 #keto #ketodiet #ketoicecream #كيتو_دايت #كيتو #ketoweightloss #weightloss #fatloss

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myphattjourney. One thing I not going to be is disappointed. No weight change from yes

One thing I not going to be is disappointed. No weight change from yesterday. I put this down to leaving my meat at home yesterday and going to the dreaded McDonald’s to get a patty... the best I could do while I was at work... PS the patty was not nice, so not worth it. My daughter was eating a bacon and egg muffin and the smell made me feel 🤢. NOTE TO SELF 📝 NEVER FORGET YOUR MEAT! #fatloss #weightloss #workout #weightlossjourney #healthyeating #weightlosstransformation #fitnessmotivation #fitfam #exercise #healthylifestyle #health #transformation #motivation #healthyfood #fatlossjourney #wellness #nutrition #diet #itreallyworks #obesity #obese

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jademadsenfitness. Getting my progress on my abs! (Left to right is before an after!) #ab

Getting my progress on my abs! (Left to right is before an after!) #abs #fitness #fitnessmotivation #fatloss #musclegains #weightloss

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It might be hot but that doesn’t stop our incredible team! 💪 . Another go at our famous Stations & Ladders set, designed to test your endurance and strength 🔥🔥 . TEAM @ufirstfitnesssociety IS LOOKING STRONG!! . We are still able to accommodate more people into our late group, 7.30-9pm Monday’s and Thursdays with an optional add on session on Saturday mornings 8.30-10am. . Fancy becoming a part of our amazing squad? . Email ufirstfitnesssociety@gmail.com or visit us at www.ufirstfitnesssociety.co.uk and let’s have a chat about your goals ✅ . MAKING FITNESS AFFORDABLE • • • #weightloss #strengthandconditioning #fatloss #musclebuilding #weightlossjourney #weightlosstransformation #manchesterpersonaltrainer #brandnewlife #salfordpersonaltrainer #gettingfit #healthyhabits #gettinglean #personaltrainer #manchesterfitness #salfordfitness #manchesterbootcamp #salfordbootcamp #bootcamp #loseweight #outdoorbootcamp #fatburning #workforit #fatloss #outdoorpt #builehillpark #affordablefitness #ufirstfitnesssociety

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hagermuslimfit. New receipt on my YouTube channel. Check it out 😉
#keto #ketodiet #ke

New receipt on my YouTube channel. Check it out 😉 #keto #ketodiet #ketoicecream #كيتو_دايت #كيتو #ketoweightloss #weightloss #fatloss

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Who LOVES Mediterranean Food? Comment below with a HELL YES if you do! • Susan and I love it, but wanted to try to make it on our own, and WOW it turned out to be absolutely AMAZING! • DM if you would like the Homemade Tzatziki Sauce Recipe that we made using @organicvalley GrassMilk Yogurt… note it takes longer than we expected, but Soooo good! • Mediterranean Meatball Recipe Below! 👇 • - 1/2 Organic Red Onion - 2 Garlic Cloves - 1 Cup Organic Mushrooms - 1/4 Cup Fresh Parsley - 8 Fresh Mint Leaves - 1 teaspoon @celticseasalt Sea Salt - 1 teaspoon Organic Oregano - 1 teaspoon Organic Black Pepper - 1 Pound Ground Lamb - 1 Pound Ground Pork - 1/2 Pound Grass-fed Ground Beef - 1/4 Cup @pamelasproducts Cassava Flour • #menhealth #moreenergy #easydinners #healthydinner #easycooking #mediterraneanfood #meatballs #easymeals #cookathome #tireddad #painfree #weightlossfoods #lifestylechange #fitdad #highschoolteacher #dadbod #healthyteacher #fitteacher #nomorediets #sustainableweightloss #quickhealthymeals #burnfatburn #fatlossfood #menhealth #intuitiveeating #fatlossplan #nutritionalfreedom #fatloss

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franislosingthefat. Horrific lighting and no idea why but too hungry to care 💀 
Another c

Horrific lighting and no idea why but too hungry to care 💀 Another chewing/spitting episode this afternoon - Fucking so angry at myself but I can’t undo it. Thinking of making my goal for the next challenge to break this habit once and for all - although giving myself some credit for working hard on reducing binges and even reducing the chewing/spitting episodes in the second half of this challenge. Anyway... dinner = Onions, peppers & pak choi cooked with garlic, oregano & paprika! Flaked salmon fillet & king prawns! @tildarice tomato & basil flavoured rice! 🍴 590 calories & 52.3g of protein Day 84 of the Bali Challenge 3.0 is done ✔️ gutted at the chewing/spitting session AGAIN! Water: 6 litres Steps: 30162 👣 20.8 km Gym: p1 td1 Calories: 1,400 ish #calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3

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Subtle cheek filler to give more definition in the mid face and improve the appearance nasolabial folds 👌🏻 . . This client already had nice high cheek bones so a bolus of filler was placed to give her more volume where she had some fat loss. This is an area of concern for a lot of us as we age.A small amount of filler can work wonders and give a subtle lift ☝🏻 . . #cheekfillers #cheeks #fatloss #nasolabialfolds #dermalfillers #fillers #antiaging #subtle #tweakments #enhancements #treat #treatment #wrinkles #antiwrinkleinjections #nurse #nurseprescriber #nursepractitioner #beyourbestyou #rdg #rdguk #readingberkshire #berkshire #henley #maidenhead #fleet #basingstoke #farnborough #bracknell #newbury #wokingham

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sculptdbodystudio. Happy Monday Everyone !!!
Remember there are only 10 days left to 4 Li

Happy Monday Everyone !!! Remember there are only 10 days left to 4 Lipo Sculpt treatments for only $300 till July 31st. Sculpt'd Body Studio Tip of the Day : Adding ginger, cucumber, and lemon to your water helps to accelerate the burning of fat and the loss of weight. #sculptdbodystudio #tip of the day #liposculpt #laserlipo #noninvasive #detox #skintightening #fatloss #lymphaticmassage #bodysculpting #bodycontouring #SilverSpring #Maryland

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evaperez86. Showing up is half the battle, once you arrive put in work 🍑 
#backwo

Showing up is half the battle, once you arrive put in work 🍑 #backworkout #gymlife #strongwomen #buildingmuscle #fatloss #nutrition #healthylifestyle #fitthick #fitness

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ek_mentorship. Back to training after a month out  it was a chest workout  Warm  Then

Back to training after a month out it was a chest workout Warm Then. Incline bench press 6 reps 3 set 80% 1 rep max 8-10 reps 2 sets 70% of the weight used on the first exercise Flat bench press 8-10 reps 3 set 70 % of 1 reps max Face pull 70 % 1 reps max 8-10 reps 3 sets Abs circuit Aerobic capacity 25 min #singledad

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