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Had 1 whole egg w/4 egg whites and mixed veggies last night after my 500 push-ups 50 each 10 set 💪🏾💯 If you’re lacking proper coaching, accountability, and education on you reaching your health and fitness goals please DM me now your goals are time sensitive ‼️ I’m doing FREE over the phone wellness consultations to better assess your issues & goals when it comes to health & fitness which helps me create a efficient plan of action 💯👌🏾 #trusttheflame . . . . #weightloss #weightlosstransformation #weightlossideas #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosschallenge #fatloss #fatlosstips #fatlossjourney #fatlosscoach #bellyfat #bellyfatburner #onlinefitness #coreworkout #core #midsection #nutrition #diet #dietplan #lifestylechange #lifestylechanges

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From overweight to getting in shape... now on the journey of getting a tonned body. Get lean become a fitness machine. #looseweight #weightlosstransformation #weightloss #tonnedbody #fatloss #fatspo #bigguy #getfit #getinshape #fitguys #guyfit #healthybody #instafit #instagood #instahealth #influencer #over40

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#Repost @macrolabnutrition⠀ • • • • • •⠀ When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 ⠀⠀⠀⠀⠀⠀⠀⠀ .�This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.)�.�5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral.�.�When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating fitspo

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elena.terziyska. Creating a new program or a new recipe or sharing my passion for life,

Creating a new program or a new recipe or sharing my passion for life, health and body composition improvement - some of my favourite parts of being a fitness professional and a coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossfoods #fatlossgoals #fatlossprogram #fatlossprogress #fatlossplan #fatlosstransformation #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlosscoach #fatlossprogram #fatlossgoals #fatlossplan #fatlosshelp #fatlosscoaching

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army_of_me_liverpool. Some moments from this mornings ‘BOX HIIT’ here @army_of_me_liverpool

Some moments from this mornings ‘BOX HIIT’ here @army_of_me_liverpool This class just makes ya feel good! Come and give it a go! 🥊 Sat 9.30-10.30am First class FREE!!! #liverpool #liverpoolpersonaltrainer #liverpoolpersonaltraining #grouptraining #groupfitness #boxhiit #boxercise #boxingworkout #boxingcircuit #fitness #fatloss #weightloss #circuits #fitnesstransformation #strength #power #saturdayworkout #weekendworkout

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the_unstoppable_juggernaut. Hard truths build hard people

Hard truths build hard people

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varshaimpossible. In making of Crystal Elixir for weight loss😊
For more details DM or c

In making of Crystal Elixir for weight loss😊 For more details DM or contact me on 7208001030 #crystal #healing #weightloss #sunlight #moonlight #ilovewhatido #energy #positivity #intuitive #psychicpower #fatloss #somethingnew #mysore #hypnotherapythepowerofmind

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Was worth the drive 😋

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doctorjaycurtis13. Simplicity at its finest!  Read the whole caption so you don’t misunde

Simplicity at its finest! Read the whole caption so you don’t misunderstand what @antidiet_dietitian is telling you! #repost @antidiet_dietitian ・・・ ☆T̳H̳E̳R̳E̳ A̳R̳E̳N̳'T̳ G̳O̳O̳D̳ O̳R̳ B̳A̳D̳ C̳A̳L̳O̳R̳I̳E̳S̳ N̳O̳R̳ G̳O̳O̳D̳ O̳R̳ B̳A̳D̳ F̳O̳O̳D̳S̳ ☆ . Follow @antidiet_dietitian🥑 . A calorie is a calorie , just an unit of measurement . A calorie is the energy needed to raise the temperature of 1 gram of water through 1° C. That energy provides the fuel for life. . All calories are by definition the same. Some come from protein, some from fats, and some from carbohydrates. . All macros provide energy, they also serve different functions in your body, but at the end of the day energy balance dictates body weight and fat loss/fat gain . What makes the difference between foods is the actual nutrient composition . . To give you a simple analogy : . 👉To say calories in a cupcake are different than calories in an apple is like saying 1 km in the road is different to a km in the beach. But in reality, it's the same distance, just different environments and terrain conditions. . It may be easier to run on the road vs on the sand, but you are running the same distance regardless of the terrain . So no one would argue that there are definitely more nutritious foods than others. So calories & nutrients (macro and micronutrients) are really 2 separate entities somehow interconnected . ᴛᴏ sᴜᴍ ᴜᴘ . All calories are created equal. Calories are units of measurement that do not change in composition regardless of the food they’re in. Nutrients, however, are not all equal. . 👉DONT BELIEVE OR PUT MORAL BULLSHIT BUILT AROUND FOODS.. . 👉FOCUS ON EATING NUTRITIOUS FOODS BUT STILL INCLUDE THOSE THAT MAY NOT BE AS NUTRITIOUS EVERY NOW AND THEN... BUT KEEPING A GOOD RELATIONSHIP WITH FOOD . . · · · 💥💥ᴛᴀɢ sᴏᴍᴇᴏɴᴇ ᴡʜᴏ ɴᴇᴇᴅs ᴛᴏ ʀᴇᴀᴅ ᴛʜɪs . 💥💥sʜᴀʀᴇ 🙏 · · · · . . . . · #fitnessjourney #health #fitnessaddict #fitnessmotivation #bodybuilding #NUTRIENTS #fitnessfood #nutritious #fitnessphysique #macros #research #fitnesslife #mythbusting #fitspo #weightloss #pizza #diet #fitness #fitnesstrainer #fatloss #fitnessmodels #caloriedeficit #flexibledieting

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kimb_fearless. #payingtherent on a Saturday morning! At the end I'm side-eyeing Steve

#payingtherent on a Saturday morning! At the end I'm side-eyeing Steve because he was watching me through the back door. He gave me a 👍🏾 and suggested I add some more weight on the sled because I pushed it too easily. 😁🤣 #fatloss #sleddrills #HIITfinisher #fitover40plus

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inertiawave. #personaltraining #grouptraining 💦GOING TO THE NEXT LEVEL! .
Posted @

#personaltraining #grouptraining 💦GOING TO THE NEXT LEVEL! . Posted @withrepost@transformationteamtraining . Athletic conditioning session this morning 🤜〰️〰️〰️〰️〰️🤛 and team Inertia Wave was the main feature ,awesome work guys 👌👌👌 @inertiawave . . . . . #sprinttraining #athletictraining #fatloss #glutetraining #nutrition #lanarkshire #tttway

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One thing that has been very rewarding on my journey is the opportunity to inspire others 🔽 At one point, my results sparked my own mother to start turning things around. She worked with @quickweightlossatlanta and has gone through a remarkable transformation herself 🔽 Today is her birthday and my post today is dedicated to her and her special day! Happy Birthday. You’ve done such an amazing job 🔽 #Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals

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genxandfit. 7 weeks till @lenagines_ipepro hits #ipepro worlds! Saturday is when w

7 weeks till @lenagines_ipepro hits #ipepro worlds! Saturday is when we word dat bootay!

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tashy_weightloss. I've been craving quiche for the longest time, and needed something qu

I've been craving quiche for the longest time, and needed something quick and easy for lunch so quiche it was. 608 calories

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Getting this Saturday morning work in! The old me would be intimidated af by the new me. He wouldn’t last a round hahaha. 🤣 That’s how it should be though.. It’s dangerous af not to evolve. When you have crazy dreams you need a crazy ass work ethic to match 💪💯 #ConfessoreConditioning #CreateTheBestYou - My training guides are designed for men AND women of ALL fitness levels. Email me now to learn more and get started TODAY 📲 confessoreconditioning@gmail.com

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Help us reach our goal in fitindia campaign and tag a friend who needs to see this 💪 @fitindiaworkout @fitindiaworkout @fitindiaworkout Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. DM us for any query 📥📥 #fitspo #fitindiamovement #humfittohindiafit🇮🇳🏆 #humorfitness #fitnessmodel #fitnesslife #mobility #gurumann #fitnessaddict #nutritioncoach #followforfollowback #likeforlikes #viratkohli #cricketmerijaan #getfitnowonline #fatloss #musclefood #indianarmy

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amy.morgan.14. Breakfast - a cup full of puffed wheat cereal.#healthyeating#healthyea

Breakfast - a cup full of puffed wheat #fatloss

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sw_ashmcgxo. ⚖ Weigh In Results ⚖

Completely forgot to post this yesterday 🙈😂 Ha

⚖ Weigh In Results ⚖ Completely forgot to post this yesterday 🙈😂 Happy with the result!! However I have probably put it back on after the Chinese I had last night🙈. 2 stone 5lbs down!! #slimmingworld #slimming #slimmingworlduk #weightloss #fatloss #slimmingmum #babyweight #foodie #swblogger #syns #quickfood #weightlossjourney #sw #healthyfood #swinsta #fattofit #swmafiauk #onplan #foodblog #swideas #swrecipes #healthyeating #healthycooking #swweighin #weighday

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aptfitnessforlife. Portion control is extremely important when trying to lose weight. You

Portion control is extremely important when trying to lose weight. You can still enjoy some of your favorite foods, but make sure not to overindulge!

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macro_missionary_. Generally comparing is bad however this offers some perspective on whe

Generally comparing is bad however this offers some perspective on when comparison can be a good thing🙌

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projecthealthyfitme. .
I did it, I did it, I did it!! 🎉
.
I completed my #onemillionstepch

. I did it, I did it, I did it!! 🎉 . I completed my #onemillionstepchallenge a whole 10 days early . I decided to sign up to the @diabetesuk Challenge after being diagnosed with prediabetes in January, the hope was that the challenge would help me lose some weight, which in turn will help reduce my blood sugars and hopefully get me out of the danger zone & back to a healthy level . To complete the challenge I need to complete an average of just over 76,000 steps a week between 1st July & 30th September, July was a struggle & I expected August to be as well especially with a holiday thrown into the mix, but I actually smashed August which has helped me complete the challenge a few days early . I’m going to be sending Diabetes UK a donation as a thank you for organising the challenge & I thought as it was such a success for making me move more and helping me to lose weight I might run my own challenge 1st October - 31st December, same goal One Million Steps, entry will be £10 and for your efforts you’ll get a personalised medal that will be with you for when you hit that step goal, the more people that sign up the more money goes to Diabetes UK but at least £7 per entry will be heading their way, so if you’d like to enter give me a shout . 👣👣👣 #reamduk #diabetesuk #walkingforhealth #walkingforweightloss #health #healthyliving #fitness #lifestyle #nutrition #wellbeing #weightloss #weightlossjourney #fatloss #inchloss #wellness

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What a session yesterday from @livingston_peter & @caterpillar_emma ,nailed it guys 💪💯🔥 ___ Fatburn HIIT circuit comprising of: 🔹️Walking lunges 🔹️Shoulderpress 🔹️Mountainclimbers 🔹️Boxjumps 🔹️Battleropes ___ ▪️1 to 1 // 1 to 2 Personal Training 💪 DM//Call for enquiries: 📧emmahenrypt@gmail.com 📞07926518777 ___ ... ... #lunges #squats #boxjumps #legday #shoulderpress #muscle #battleropes #abs #booty #fatburn #fatloss #weightloss #weighttraining #weights #lifting #love #instagood #pairedtraining #mates #gymlife #trainhard #goals #beachbody #summerbody #liverpoolstudents #puregym #personaltrainerliverpool #puregymliverpool #personaltrainer #liverpool

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