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chronicles_of_a_missfitmom. Do you prefer flat ot sparkling water?? 💎💦
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Ran across this on @i

Do you prefer flat ot sparkling water?? 💎💦 . . Ran across this on @ilanamuhlsteinrd page (if you don't follow her, YOU SHOULD!), and knew I had to share it with all of you for #ThirstyThursday! 🥵 "Water first" is always recommended to help meet your daily water goal (see pic), and according to Ilana, sparkling water can actually be a fun way to boost your water intake & a great option over sweetened drinks! 🥤 . . Here's some cool facts about sparkling water that you need to know, straight from the RD herself: ⁣. . "1. Carbonated water is simply water with added carbonation.⁣ 🍾 2. According to a study in the J Int Soc Sports Nutr., mineral water with added calcium and bicarb was more hydrating to athletes. Fun fact, one way researchers measured hydration status was studying their urine gravity… interesting⁣. 🤔 3. According to a study in the Am J Clin Nutr, carbonation alone was not shown to reduce bone mineral density. That belief comes from phosphoric acid, added to sodas, that bind to calcium and get excreted through our kidneys, causing weaker bones. Stay clear from phosphoric acid, sugar and artificial additives, and you should be okay!⁣ 👍 4. Club soda is carbonated water with added salt so it will have sodium. Good to know if you need to watch your sodium intake. ⁣ 5. Tonic water is not sparkling water and is in fact, closer to a cola than a water. It’s is high in calories and typically made with high fructose sweetener.👎" . . Pretty interesting stuff! . . #sweatyselfiequeen #preggolife #fitishmomma #strongwilledkids #workingoutfortwo #nontraditionalmom #hotmesskids #pitbullsandkiddos #wifeandmommy #feministhousewife #equalityforall #pottytraininglife #caffeinatedmom #raisingwarriors #familycomesfirst #bethechange #mombodsunited #supportlocalrollerderby #girlmomsrock #healthylivingchangeslives #momswithink #fitandpregnant #bargainshoppingmomma #rescuedismyfavoritebreed #pottymouthmommy #eclecticmom #fitmomwholovesfood #dontbullymybreed #endBSL

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heritageriver. For those wondering why the blog post have been bi-weekly instead of w

For those wondering why the blog post have been bi-weekly instead of weekly this month, this is why. 😀 I have been working on my beautiful little sister's wedding cake! I used all my back up blog post when I was sick, and family comes first. #sugarpasteflowers #roses #weddingcake #heritageriver #babysisterisgettingmarried #busymom #familycomesfirst #handmadeflowers #lifestyleblogger #lovemysister

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melbfitnesscoach. Looking forward to three days of no work, no active wear (actually I r

Looking forward to three days of no work, no active wear (actually I really cant guarantee that I won’t end up in it at some point!)... . Three days of family fun. Hanging out with my cheeky Alex and gorgeous Sara. No doubt a visit over to see my folks as well. . . #familycomesfirst #myfamily #love #alexj #sarabear #activities #longweekendvibes #curriculumday #sleepingin

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thedenisemulligan. Tucker and Babba's special day he called it. Had him for the day. We w

Tucker and Babba's special day he called it. Had him for the day. We went to the childrens museum, out to lunch. And of course had to go to Target to get a toy. We watched a movie together and went out for dinner with Pooba. Loved every minute of our day. He is so sweet. If you don't know our grandchildren call us Babba and Pooba. Oh my heart!! . . . . . . . #alifeofintention #momproud #joyfulmamas #hustleandheart #momonthego #proudgrandma #familycomesfirst #familylifestyle #joyfulnoise #fulloflife #houseandhome #grandmalife #grandmahome #lifestylecreators

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qurratu_j. sumpah aku tak paham dgn bapak si noah kat belakang tu...🙄..#littlebo

sumpah aku tak paham dgn bapak si noah kat belakang #littleboynoah #puteranoahnufael #nephews #mynotsolilbrother #home #familycomesfirst

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anna_irwin116. ✨ 3 9 • W E E K S ✨
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Feeling large, looking a hot mess, #stillpregnan

✨ 3 9 • W E E K S ✨ . Feeling large, looking a hot mess, #stillpregnant and ready for this baby girl to be here! . You can come out now Rosie Bear, mommy and daddy are ready to snuggle you and love on you and we are super ready for you to meet your big sister. She’s a pretty cool kid, we know you’ll love her so much! . . . . #rosiebearcub

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qiicqa. Take a positive step towards your family members and spend more time w

Take a positive step towards your family members and spend more time with them. Don't forget they are your lifetime project! #QIIC #FamilyComesFirst #InsuringYourWellBeing #InsureGo

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keilamardiani. Alhamdulillah for everything🥰
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#ohana #familycomesfirst

Alhamdulillah for everything🥰 . . #ohana #familycomesfirst

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tiina.arjala. Meidän iskä ❤️ parasta mitä voin kuvitella meidän lapsille
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#perh

Meidän iskä ❤️ parasta mitä voin kuvitella meidän lapsille . . . #perhe #familycomesfirst #kaikoclothing #gugguu

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Dzień dobry Piękni ludzie 🌱 . . . #selfie

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tappwater.co. Family time 👪

Spending time with our loved ones is important for a h

Family time 👪 Spending time with our loved ones is important for a healthy and balanced lifestyle. How do you prefer to spend time with them? 😊 Going to the park, taking a walk along the beach, or maybe watching a movie at home?

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I got som help in the kitchen this morning. The kids wanted american pankakes for breakfast and Victor wanted to help me out 😊. #fuelme80 #breakfast #americanpancakes #food #familytime #familycomesfirst #son #ilovemyfamily #bossmom #workfromhome #workonline #networkmarketing #mlm

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rjtmcerlane. My family #threekids #wife #life #familycomesfirst
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msgretchxo. There is nothing more beautiful than when you prove to yourself just h

There is nothing more beautiful than when you prove to yourself just how strong you are. 💪🏼💕👑 #empoweringwomen #mamamode #selfie

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lilsnips.lsr. Another family meeting in the books! We had quite a few things on our

Another family meeting in the books! We had quite a few things on our agenda. #comingtogether #familytime #familymeeting #afternooncoffee

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aashigupta. The more you praise and celebrate your life, the more there is in life

The more you praise and celebrate your life, the more there is in life to celebrate.... . . 5th birthday celebration of aadhya... #celebrations #celebratelife #celebrationwithfamily #familycomesfirst #birthdaycelebration #latepost

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It’s quite challenging to face the different between trainer and trainee. #coachmasteracademy #morelearnmoreearn #familycomesfirst #trainee #189cohort #insight

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Harap bersabar, the day after tomorrow you can enjoy your other world. ..Mummy button turn off. . .Seru bgt ikutan trip Reeyan Travelers, sampai ketemu di trip berikutnya 😉 . . . . #vsco #vscogram #waitingforweekend #alangalangnaturecamp #vscogrid #vscocam #instamagandroid #likeforlikes #like4like #ashiap #hootd #ootdhijab #family #familycomesfirst #nature #pocayomoment #love #ootd #ootdindo #ganendratakaaflah #bogor #indonesia

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lwkadiman. 👩‍✈️✈ = 🔋🐇 #masyaallahtabarakallah #Alhamdulillah #familycomesfirst

👩‍✈️✈ = 🔋🐇 #masyaallahtabarakallah #Alhamdulillah #familycomesfirst

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christinereid409. Love my little family #familycomesfirst xxx

Love my little family #familycomesfirst xxx

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See you around Brother! My everyday date on many situations 🙌🙆💙 . . "bang uni abi pengen makan ini deh l ayoo l bang nonton ini yoo l ayoo, kuy l (sampe) bang kesian si kicik bawa ke dokter yuk, uni abi gatega tp pulang kerja l yauda ayook (dann di dokter hewan pun lewat tengah malem ampe ngantuk dinyamukin laper jadi 1 yaak 😅) l dan setiap dia mau mudik kuliah lg akuh selalu mewek 😿 (ngalir aje tu aer mata) . . Sehaat2 ya bang, ai laav youu ! *peluk lagi 💙🙌🙆

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famfestusa. Packing school meals might be daunting, but not for #FamFest super mom

Packing school meals might be daunting, but not for #FamFest super mom @jesssfam! Never underestimate the power of putting together balanced and nutritious meals for your kiddies. A healthy meal can go such a long way! To hear about more tips and tricks from your favorite YouTubers at #FamFestUSA 2020! Get your tickets now at www.famfestusa.com for $50 off using FAM50 for a limited time only.

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kelsey.miller.sullens. My boys are my world! They got haircuts, lunch, new toys, ice cream an

My boys are my world! They got haircuts, lunch, new toys, ice cream and we played outside while watching airplanes...all while I was able to work my business too. . #familymatters #familycomesfirst #policefamily #youniquepresenter #momboss #boymom #momtrepreneur #makeup #youniqueopportunitybeautyknockouts

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