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Bądź sobą i w tym trawaj co daje Ci siłę. 🐒 • • Moja ulubiona pozycja w ostatnim czasie, a Twoja 🤪? #gymnastic #crossfit #motivation #fitnessmotivation #falsegrip #ringmuscleups #positive #positions #stronger #lsit #balance #agility

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Muscle Up To So Fresh Flag “At Primz Init At Primz” . . . . Most time I am at Primz I don’t see many people using this ladder. In my opinion I feel it is under used. The beauty of calisthenics/streetworkout is that you can get creative and improvise with exercises. Recently I have been using this ladder more often and have identified many exercises I can do with it . . . . Thanks to @_aladddin for filming and talking me through the transition from muscle up into human flag . . . . . Music By (In Order) @treysongz - Slow Motion @losangelesconfidential - Flag . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #streetworkout #calisthenicstraining #calistenia #instacalisthenics #primrosehill #streetworkoutuk #slow #pullyourselfup #muscleups #adidas #practice #outdoortraining #strongcore #ladder #slowmotion #truestrength #antigravity #falsegrip #muscleup #jel_sofresh

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Somewhere in your journey don’t forget to turn around and enjoy the view! ———— Las Vegas-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd Singapore July 1st-August 18th Sydney- October 1st- December 29th ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #JCVD #borntodance

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Somewhere in your journey don’t forget to turn around and enjoy the view! ———— Las Vegas-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd Singapore July 1st-August 18th Sydney- October 1st- December 29th ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #JCVD #borntodance

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"Tame birds sing of freedom. Wild birds fly." Training an den Ringen gibt dir.... 👉...unvergleichliche Kraft im Oberkörper, deiner Core- und Tiefenmuskulatur. 👉...Stabilität und Ausgleich von Dysbalancen. 👉 ...das Gefühl zu fliegen! 🦅💪🏻💚 Die perfekte Grundlage, um mit dem Training an den Ringen zu beginnen erhältst du hier: Main-Fitness Ring Strength Lvl 1 & 2 Workshops: @main_fitness_germany KRABA 25.05. - 26.05.2019 @krabahq FT-Club Münchingen 06.07. - 07.07.2019 @ft_club_muenchingen #mainfitness #crossyourlimits by #olivervelevski #training #nutrition #mindset #coachanna #wuerzburg #gerbrunn #würzburg #gymmastics #ringstrength #fitnessmotivation #calisthenics #gymnasticrings #motivation #RST #ringstrengthtraining #falsegrip

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🇩🇪 Workout vor dem wochenende, es ist schon schönes frühlingsgefühl, mit dem ich sehr motiviert bin, frei zu trainieren. Ihr auch oder? . 🇺🇸🇬🇧 Workout before the weekend, it is already beautiful spring feeling, with which I am very motivated to exercise freely. Yours too or?

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Today’s kettlebell work between sessions at the gym with the homie @drewbsofly if you’re kettlebell certified or have been trained by someone who is then give it a try! If you haven’t been trained either get with one of our amazing coaches @trainwithreecer @coach_chris11 @ben_lightning_acosta or @gokimji1974 so they can get you schooled up on the things I’m working on! Here’s what I did. 20kg bell, 3 sets, 10 snatches Right & Left arm Rest 1 minute between sets then after the 3rd set rest 3 minutes drop down to the 12kg bell and get 50 snatches on each arm!!!! Made it to 23 was thinking to myself 🤔 you got this man this is easy work! Got to 25 and was like 😳 what happened to my grip? It’s just gone!!! But I made it to 50 with only a couple rack holds. Then we did 3 sets of 10 goblet squats with a 1 minute rest between sets using the 20kg bell 💪🏼 Working like this I know changes are coming! Stay tuned for the journey #sweat #box #train #republiq #teamjake

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namwoo_. 펄스그립 머슬업 첫 성공부터 발전 3.12~22
False grip muscle up growth

Planche @_hoon

펄스그립 머슬업 첫 성공부터 발전 3.12~22 False grip muscle up growth Planche @_hoonnie 음악: Where Am I Going URL: https://icons8.com/music/ #planche

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#CoachAnna rocking our „Ring Strength Class“ today 💪🏽 - enjoy 🔥!! #repost "Tame birds sing of freedom. Wild birds fly." Training an den Ringen gibt dir.... 👉...unvergleichliche Kraft im Oberkörper, deiner Core- und Tiefenmuskulatur. 👉...Stabilität und Ausgleich von Dysbalancen. 👉 ...das Gefühl zu fliegen! 🦅💪🏻💚 WERBUNG Die perfekte Grundlage, um mit dem Training an den Ringen zu beginnen erhältst du hier: Main-Fitness Ring Strength Lvl 1 & 2 Workshops: KRABA München 25.05. - 26.05.2019 FT-Club Münchingen 06.07. - 07.07.2019 Ring Strength Level 1&2 Ring Strength Level 1+2 Bundle #mainfitness #crossyourlimits by #olivervelevski #training #nutrition #mindset #coachanna #wuerzburg #gerbrun #würzburg #gymmastics #ringstrength #fitnessmotivation #calisthenics #gymnasticrings #motivation #RST #ringstrengthtraining #falsegrip #strong #strength #fitfam #fitness

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amysam. Sorry (😅) to the majority who voted in favor of me doing 19.5 today.

Sorry (😅) to the majority who voted in favor of me doing 19.5 today. 😐 I thought about it for a hot minute, but I was very eager to get back to #calisthenics work (play) after taking a few weeks off from much of it while peaking for my powerlifting meet (you know, because specificity and stuff...). Plus, it was good for me to take a week away from the barbell to let my body recover. Only two training sessions this week and both of them were all #bodyweighttraining with the exception of adding some weight to my pull-ups. It felt good to get back on the rings and work on some applied strength to smooth out my muscle-up. False grip thumb to chest pull-ups with an isometric hold on the last rep and deep ring dips (my weakness). Also worked a bit on building strength for frog to handstand. Then a little play time...plyometrics, pistol squats, and dragon flags (will share in my story). What’s your favorite calisthenics skill/movement? #happyfriday #funfriday #fridayfun #moveyourbody #plyometrics #calisthenics #joyintjejourney #BEbetterthanyesterday

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andrii_bondarenko. I know it’s not the world record, but it’s the record for myself🙌🤸‍♂

I know it’s not the world record, but it’s the record for myself🙌🤸‍♂️ ————— #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway

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tu_hi_na_. -STRANGLING-
I see your eyes closing
when 
it's hate that is winning;

-STRANGLING- I see your eyes closing when it's hate that is winning; It is going well, everything is. I see you clenching your fist when it's the lie that is winning; It is going well, everything is--- . . I hear your deafening silence when it's the enemy that is winning; It is going well, everything is. cuz every night when you sleep, you hold my hand, pull yourself closer to me and cry your heart out! I sob too, wondering-- what makes us so sick, so incapable of screaming the truth. Pic Credit- Google #speakyourself #truth #falsegrip #writersofinstagram #poems

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Working on the muscle up progression. So hard 😔 yet so fun 😊. I want to get better at controlling my own body. Lifting your own body weight should be something we can all do. So I’ll keep working on it, cuz one day I might be hanging off the side of a cliff and need to pull myself up 😏 Second video are false grip pull ups. Also don’t be afraid to ask for help in life. I’ve been getting so much and most of my reps are spotted ... for now lol 😝 .. .. .. .. #backday #muscleup #progression #falsegrip #chinups #pullsups #girlswholift #strongmotivation #calisthenics #stronggirls #womenwholift #backgains #ringwork #torontofitness #gymlife #jiujitsulife #trainlikeagirl #latsworkout #olympicrings

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iamdoyler. Nothing like some ring work after a week away to hurt the hell out of

Nothing like some ring work after a week away to hurt the hell out of your wrists. #falsegrip #dips #ringrows #ouch

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matt_barber_fit. #Repost @andrii_bondarenko
・・・
Be stronger then your excuses!
————
HAN

#Repost @andrii_bondarenko ・・・ Be stronger then your excuses! ———— HANDSTAND WORKSHOPS ON BALI WITH @djilieta AT @nirvanastrength on: June 1st 2019( beginners ) June 2nd 2019( advanced, intermediate ) LIMITED SPOTS! To book your spot👉 @nirvanastrength 🤸‍♂️🤸‍♂️🤸‍♂️ And also there is a few spots for PRIVATES ......................................... @instagram @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @agt @barstarzz @yogachannel @yogapractice @yoga.vids ————— #cirquedusoleil #gymnasticbodies #andriibondarenko #cirqueway —————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #agt #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #movement #gymnasticsshoutouts #cirqueway #instagram #bali #handstandworkshop #kurios #thisisyoga #calisthenics #workshop #indonesia

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blackbutler1323. A great #mobility #exercise to strengthen the #falsegrip thanks to @sa

A great #mobility #exercise to strengthen the #falsegrip thanks to @sarahcatfood awesome coaching! Place back of #hands flat on the floor, apply bodyweight, clench hands, release and repeat 👐 . #stretches #fitness #gymnastics #ringmuscleup #grip #wrists #darebee #strengthen #exercise #restandrepeat #stretch #training

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Itsukushima Floating Torii Gate⛩ The great Torii is the boundary between the spirit and the human worlds. The first Otorii of Itsukushima Shrine was constructed in 1168 and was built about 200 meters offshore. During high tide, the great Torii looks like it is floating on the sea. It is especially beautiful to view the great Torii from Hitasaki. During low tide, you can walk to the foot of the great Torii. The base of the great Torii is not buried deep in the seabed, but stands by its own weight. The sea level section is strengthened by pine stakes, and an alternative foundation is made of stones. The vermilion Torii The vermilion color of the shrine and of the O-torii is considered to keep evil spirits away. As for Itsukushima Shrine, the shrine buildings are coated with vermilion lacquer, which is also efficient as protection from corrosion. ———— Las Vegas-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd Singapore July 1st-August 18th Sydney- October 1st- December 29th ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #miyajima #itsukushima

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Itsukushima Floating Torii Gate⛩ The great Torii is the boundary between the spirit and the human worlds. The first Otorii of Itsukushima Shrine was constructed in 1168 and was built about 200 meters offshore. During high tide, the great Torii looks like it is floating on the sea. It is especially beautiful to view the great Torii from Hitasaki. During low tide, you can walk to the foot of the great Torii. The base of the great Torii is not buried deep in the seabed, but stands by its own weight. The sea level section is strengthened by pine stakes, and an alternative foundation is made of stones. The vermilion Torii The vermilion color of the shrine and of the O-torii is considered to keep evil spirits away. As for Itsukushima Shrine, the shrine buildings are coated with vermilion lacquer, which is also efficient as protection from corrosion. ———— Las Vegas-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd Singapore July 1st-August 18th Sydney- October 1st- December 29th ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #miyajima #itsukushima

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DRILL TO KILL Tribe working on the false grip transition for the muscle up 👊 Muscle up is a movement where you go from Pulling yourself up to Pushing yourself down (then reversing it) Most people have the strength (pull up + dip) but not the skill to transition between the 2 If you want to develop a skill then you need to understand what's required and then drill it 😉 If a simple MU transition vid would help you then comment below and we'll cover it in coming weeks 👌 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

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barranortecrossfit. GYMNASTICS
.
É já este fim de semana Workshop de ginástica.
Últimas va

GYMNASTICS . É já este fim de semana Workshop de ginástica. Últimas vagas! Corre que vai a tempo. 23 e 24 de Março 📍Barra Norte CrossFit #Repost @rafa_klp ・・・ False Grip Rings 💥 . . Pegada utilizada com mais eficiência nos movimentos restritos ou com pouco impulso. Na minha opinião essencial apenas para movimentos sem balanço. Essa pegada gera uma facilidade no processo de inversão nas argolas, mas que quando feita com balanços, muito difícil de mantê-la. . . . Já vi atletas (Feminino) no games indo muito bem com a pegada falsa, mas que na grande maioria não se torna muito eficiente para grandes volumes. . . . Se você estagnou no seu Muscle Up, o seu estilo de pegar as argolas pode influenciar na sua performance. 💡 . . . Isso e muito mais iremos abordar neste final de semana na @barranortecrossfit 👊🏼💥🇵🇹 . . . #irc #gymnastics #insista #resista #conquiste #europe #muscleups #rings #crossfit #crossfitgames #falsegrip

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taylor.trickle. SLOW MUSCLE UP! I'm so excited that I finally have the strength and te

SLOW MUSCLE UP! I'm so excited that I finally have the strength and technique down for this one 🤘🔥 I remember starting in October with the muscle up and having 20 bands hooked up to me or furiously swinging my legs into the air just to do a really crappy one and now I'm here! Remember we all have to start somewhere and the master has failed more times than the beginner has tried. Keep at it and you will get it! #slowmuscleup #barmuscleup #muscleup #falsegrip #pullups #calisthenics #workoutprogress #fitnessprogress #augustburnsred #quotes #inspiration #pullup #thenx #gripstrength #muscleups #calisthenicsworkout #workoutplan #metalworkout

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False Grip Rings 💥 . . Pegada utilizada com mais eficiência nos movimentos restritos ou com pouco impulso. Na minha opinião essencial apenas para movimentos sem balanço. Essa pegada gera uma facilidade no processo de inversão nas argolas, mas que quando feita com balanços, muito difícil de mantê-la. . . . Já vi atletas (Feminino) no games indo muito bem com a pegada falsa, mas que na grande maioria não se torna muito eficiente para grandes volumes. . . . Se você estagnou no seu Muscle Up, o seu estilo de pegar as argolas pode influenciar na sua performance. 💡 . . . Isso e muito mais iremos abordar neste final de semana na @barranortecrossfit 👊🏼💥🇵🇹 . . . #irc #gymnastics #insista #resista #conquiste #europe #muscleups #rings #crossfit #crossfitgames #falsegrip

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Check out these champions. My Bust-a-Extreme Dudes took it up a notch tonight. We did some false grip drills and ring work in our ninja session. This was after practicing their handstand holds. What a pack of champions! . . #bustaburpee #falsegrip #ringmuscleups #turnovers #ringprogressions #fitkids #gymnastics #strongkids #mandurahkids #mandurah #ninjaskills

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