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k_khwanprapha. หุ่นดีไม่มีขาย ถ้าอยากได้ต้องเลิกกินชาบู
#Exercise

หุ่นดีไม่มีขาย ถ้าอยากได้ต้องเลิกกินชาบู #Exercise

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life_of_nevell. Day 6,
Completed 2.5 of @lucywyndhamread workouts this morning, I’ll b

Day 6, Completed 2.5 of @lucywyndhamread workouts this morning, I’ll be measuring myself on Monday to see if I’ve lost any inches doing the challenges. And I’ll also be switching it up to another set of 7 minute workouts. I also find it a struggle to get my 10,000 steps in on a weekend but I’m going to try and march on the step whilst doing the cooking, washing up etc to see if I can get more in that way. Anyway...I’ve got 19 weigh in’s till Xmas 😬 and I’ve set myself a goal of 1lb a week loss. Easy right? 🤦🏻‍♀️ 19lbs would make a massive dent into my weight loss. Of course I would love more but now that I’m exercising regularly again I know my weight loss will be slower so I’m going to measure myself often as well to keep me motivated. As I’ve been told sometimes the scales don’t move but the measuring tape will. Here’s to the next 19 weeks 🙌🏻 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #swuk #slimmingworlddiary #slimmingworldfamily #slimmingworldsupport #slimmingworldmums #weightloss #weightlossjourney #exercise #bodymagic

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wing_str. Good morning #twitch 🌞🥓🍳! Have a meme w/ your big, pancake-filled S

Good morning #twitch 🌞🥓🍳! Have a meme w/ your big, pancake-filled Saturday Morning Family Breakfast! #diet⠀ ⠀ twitch.tv/wing_str ⠀ ⠀ #twitch #weightlifting #workout #fitness #diet #exercise #streaming #streamer #gaming #EscapeFromTarkov #CSGO #ElderScrollsOnline

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Ok peeps, let's talk about abs! First of all, it's not about performing a million of different core exercises that will make you have a six pack or defined lines. If you are doing this or if you are doing core workouts consistently and u still don't see results it's cos you have a layer of fat that that is not allowing them to show! So yeah, nutrition is KEY! Get LEAN! Other fact is, crunches and all that won't allow u to reduce fat in a particular aras of your body! You can't choose where to reduce fat from (that would be awesome tho!). Also, consistency doesn't mean every single day!! If you are aware that you should have a rest of 48h before your next legday why would u not allow your ab muscles to recover too? Make sure you r not just doing millions of reps but instead have days in which you go lighter and more reps and others in which you add weight and do fewer reps. And choose the right progression for the exercises, start simple and add resistance then move on to more demanding ones. Reverse crunch to get urself ready for leg raises for example! Most of all, select the right exercises for you that you feel that actually are engaging your core, and can perform them with the correct technique/posture! And dedication, patience & consistency! #NBSTEAM #core #gymavice #sixpack #transformation #coreworkout #exercise #bodybuilding #workhard #workoutmotivation #fitnessinspiration #fitspo #fitfam #fitness #instafit #lean #diet #healthy #fitnessgirl #fitnessjourney #gymtime #gymrat #weightlossgoals #personaltrainer #onlinecoach #traininghard

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weightloss.programm. If you ignore this article. You will lose the opportunity of your life

If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣ Link in my bio ☺ @weightloss.programm ⁣ …⁣ Millions of people have succeeded.⁣ Totally assured with refund policy if you are not satisfied.⁣ Because we want the best for you.⁣ Follow 💖 @weightloss.programm ⁣ …⁣ Thanks for sharing: ⁣@brittanyslifeinpieces #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

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Razão da minha libido! . Nada como um sábado de FMS e Core Training! . @anatomiacomcerveja @personal_antonio_salgado @lkmendonca @jcnunes_personal #25ive #treinamentofuncional #exercise #fitness #health #training #workout

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Morning hike wore me out. Great State Park north of Pittsburgh. #hiking #nature #outside #exercise #keepmoving #getoutside #stateparks #waterfalls #reflections #coveredbridge

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Making better food choices 🙌🏼🦐🥗.. Like is my Dad serious, ‘the big boy’ breakfast AND chips?! That’s fucked up man 😩😂 Went with a salmon and prawn salad for lunch, didn’t have the mayo cause the thought of having it on its own makes me retch haha. For the last month or so I’ve cut out diet fizzy drinks except from the rare one on social occasions, I was concerned at how much sweetener I was having in a day so I also don’t have it in tea/coffees anymore. Ever since then the amount of water I actually want to drink is mad, I don’t know about everyone else but when I was drinking the diet fizzy I was definitely having less liquid in a day?? Weird 🤔 Anyways, hope everyone’s having a fab weekend with whatever you have planned! Xx

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hiroshi_fit. #workout ✅ 
トレの内容が70点でも
継続する事が大切
とにかく諦めず継続あるのみ
@ifbbpro_shin_kodama の言

#workout ✅ トレの内容が70点でも 継続する事が大切 とにかく諦めず継続あるのみ @ifbbpro_shin_kodama の言葉を胸に . . . . #思想を維持する精神は狂気でなければならない #セルフィー #アパレル #ヴァンキッシュフィットネス #vanquishfitness #vqfanfriday #gym #fitness #instagood

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byul2_goldenstar. 산책산책🐾🐾
천천히 걸으면서 요리조리 마킹하고 여유있게 다니는 개아드님🐶

#밤산책 #똥셔틀 #골댕이는사랑입니다 #멍스타

산책산책🐾🐾 천천히 걸으면서 요리조리 마킹하고 여유있게 다니는 개아드님🐶 #밤산책 #똥셔틀 #골댕이는사랑입니다 #멍스타그램 #goldenbyula #goldenretrieverworld #nightwalk #walkwalk #exercise #petlover

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joshnonstop. Slow start are boring, tiring, and draining.... Jump starts are exciti

Slow start are boring, tiring, and draining.... Jump starts are exciting, energizing, and filling. Which start do you prefer? Jump starts only for me.... today will Be Great!!!!!!!!!!!!!!!!! #rideforthebrand #fitnessjourney #fit #stayfit #jumpstart #workouts #runs #exercise #cardio #wellness #healthiswealth #fitspiration #fitspo #fitlife #lifestylist #lifestyle #goals #energyhealing #strengthtraining #missionwithprecision #joshnonstop

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whitelightninja. The vagus nerve has been linked to immunity, gut health, brain health

The vagus nerve has been linked to immunity, gut health, brain health and conscious stimulation of it can help calm you down during a PTSD attack. Stimulation triggers the parasympathetic nervous system which will calm you down. I am so excited to discover all this science because those like me with developmental trauma that have a hard time regulating their emotions because we are hard wired differently will want to take note. Experiencing severe trauma before your brain had fully developed can lead to horrible lifetime symptoms for people. A child’s brain grows in 3 stages. Recently there has also been research into vagus nerve stimulation to treat Crohn’s disease. Some natural ways to stimulate the vagus nerve include: #coldshowers #yoga #singing #gargling #prayer #fasting #acupuncture #massage #exercise #vagusnerve #crohns #guthealth #healingthegut #vagusnervestimulator #antiinflammatory #naturalmedicine #naturaltreatment @marialauraraineracupuncture

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medikdos. Convertirte en la mejor versión de ti mismo  es sencillo solo ten cuen

Convertirte en la mejor versión de ti mismo es sencillo solo ten cuenta lo siguiente: ▪ Eres único, no tienes que compararte con los demás. Busca ser tu mejor versión y logra esto de la manera más saludable. ▪ no existe la perfección, no existen los cuerpos perfectos, recuerdalo siempre; busca verte mejor y convertirte en una versión de ti mismo más saludable y sana ▪ Ten paciencia y se perseverante, los cambios no se dan de la noche a la mañana, trabaja en crearte hábitos saludables, y se constante, eso te garantizará el éxito. ▪ No te desesperes, los cambios se dan poco a poco, recuerda que no puedes esperar lograr en un mes años de malos hábitos alimentarios y sedentarismo ▪ planteate objetivos sencillos y a corto plazo, así podrás llegar más lejos y mantenerte motivado. ▪ todos los progresos y los avances van a depender de ti, asi que procura aprovechar el tiempo al máximo. Se disciplinado Recuerda que lo que hoy inviertes en salud y nutrición el día de mañana te lo ahorrarás en medicinas. #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

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The end of the line for HEAT! Season Finale tomorrow. It’s been an incredible summer but sadly, it has come to an end. Be there to see how it all shakes out. HEAT, my summer group fitness class is designed to be an exhilarating experience for you no matter your ability. Set in the sun with a unique structure, a motivating playlist, and an outdoor location, it is hands down, the most fun you can have with fitness. Every end has a beginning. No fear, THE CHALLENGE begins its fall season NEXT SUNDAY! No wait. No problems! Please bring a mat. SUNDAY 11AM-12:15PM ENGLEWOOD METROPARK WEST PRICING STRUCTURE $25 per class GROUP RATES Groups of 3 for $20 each Groups of 5 for $15 each Check out www.kevinmanningfitness.com for more information and directions to Englewood MetroPark West. Class goes on rain or shine!

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Core Body Blast Class every Saturday morning at 8am ❤️💪🏾

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Health is the cornerstone upon which you can build a great quality of life to live the life you choose. Start developing a habit now to move your body every day and you’ll be amazed at how much better you’ll feel 💖 …⠀ Join us for a class in movement KiGong or to Unlock your Body & Brain Meditation. Practice and move all your body, breath & Mind into more power, vitality & health! Learn more - - >(link in bio)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #BrainEducationME #change #lifechanging #mindfulness #habit #power #vitality #move #body #healthandwellness #Mind #healthylifestyle #healthfirst #meditation #quote #spirituality #health #wellness #vitality #life #motivation #healing #retreats #qatar #doha #energy #aginggracefully #aging #exercise #yoga #soul

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Prioritize movement and you will mould your body. . ✌🏻

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