#exercise

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tanjaaru. what a sunny weekend 😍💛☀️ 📸 @lenaa_377

what a sunny weekend 😍💛☀️ 📸 @lenaa_377

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WHERE TO START . Look, I get it . You see motivational content all over instagram and you feel like you're ready to change your life . But you keep procrastinating because you don't know where to start exactly . It's like writing an essay or a paper and knowing you SHOULD begin . But you end up staring at a blank white page for 3 hours wondering what to start with . I've been there . I've worked with clients 1 on 1 who have had this challenge . I have people across the globe with my workout programs who have this challenge . It's not that it's over complicated: it's just that there's SO much information out there . All these conflicting opinions online, all these exercise variations, and not to mention . Other influencers lying about what they put in their bodies just to try and sell their product . So you're probably thinking: thanks for explaining all these problems but what's the SOLUTION . The solution is to stop over thinking it . And start trying to do it . It doesn't matter how much information you obtain or how many exercise facts you can spit out . There is no better teacher than experience and being humble enough to learn through trial and error . You might go in the gym for the first time with a whole schedule mapped out precisely . And then two weeks later realize that it's all garbage and you throw it away and start over . It happens to EVERYONE and I'm constantly changing and adjusting my workouts based on my body's response . HOWEVER If you need a starting point, I've put together complete training programs for sale at below market value . I want to help you and give you the tools that you need to create the body you deserve . Each training program comes complete with an exercise guide and videos of me explaining how to properly execute each exercise . 📲Check out the link in my bio for details on the training programs . 📲DM me for details on the training programs . 📲Visit VMathletics.com for details on the training programs . I'm giving you an opportunity to have all the answers . It's time to stop staring at the blank white page . And begin writing your story . Peace&Love

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My 19th birthday is in 6 weeks, let’s make this a challenge. For my 19th birthday let’s cut down to 19% body fat if I can get lower that would be even better 😄 . . . . . . . . . . . . . . . . . . #motivation #gym #weighttraining #body #postisitvevibes #Transformation #goodlife #goodlifefitness #fitnessjourney #inspiration #fitness #strong #booty #quads #quadsfordays #photography #determination #legday #fitnessmodel #gains #gainsfordays #selfie #health #fit #bodybuilding #instahealth #exercise #2019

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jordynliftlove. Note to self: be aware of what you say to yourself or the information

Note to self: be aware of what you say to yourself or the information you consume. • When we are in a fragile place, i am mainly speaking mentally or emotionally, we soak up information like a sponge. • You become curious ... so you do your own research • You then become overwhelmed with all the information out there (aka Dr. Google) • You then become obsessive and forget about the bigger picture ... you spin your wheels trying to find the answer, but you only create a bigger cycle. • Trust me, I have been there. Dr. Google and I were like “PB and Jam” ... I over researched all my symptoms ... I created a very unhealthy environment for my mental health. • Now, I feel like I’m finally at a point where I am managing my stress. For the first time in a long time I’ve been able to manage my anxiety, when in the past used to hinder my focus and work. . The biggest change I’ve made? BEING AWARE Being aware of my triggers that onset my stress & anxiety. . @lewishowes Podcast EP 646 talks about this 👉🏼Reacting to unmet expectations causes our stress 👉🏼Those emotions without having the right tools can negatively affect your mood by your reaction or response 👉🏼Unmet expectation + negative reaction = stress 👉🏼A negative reaction robs us of our joy and power when we give that power away through an emotion . So I’ve been working on keeping neutral about my emotions when it comes to my triggers. It’s a work in progress but I’m seeing serious changes with my anxiety! . Do you have any tools or tactics for managing anxiety & stress? 👇🏽

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reshma_fitness. The sun came out and so did the abs ☀️
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I spent a long time after m

The sun came out and so did the abs ☀️ . . I spent a long time after my gym sessions this weekend stretching, foam rolling and doing a few mobility exercises. I tend to rush these after my sessions but I needed it and I didn’t realise how tight my quads and calves are 😭 Foam rolling isn’t meant to hurt right? 🤕. . Oh and I’m also on a casj bulk! And I’m scared of losing my abs 😭 but we’ll see what happens 🤷🏽‍♀️

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Sim, você pode! Desafie mais teu corpo, experimente coisas que você nunca fez. Quando a gente se supera, nossa confiança aumenta, nossa saúde melhora e mais equilibrados e conscientes, vamos muito mais longe! Bom domingo!!! ❤

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katherineastor. Resistance Bands + Stability Ball = Great Workout 💪
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Resistance Bands + Stability Ball = Great Workout 💪 ------------------------------------------------------------------------------------------ #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness # fitnessmotivation #weighttraining #abs #fitlife #fitgirl #weightloss #muscle #HIIT #functionaltraining #instafitness #fitgoals #fitnesswomen #core #coreworkout #bodyboulding #girlswholift #gains #shredded #wodvideos #exercise

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AVAILABLE THIS SUMMER L1Z First Edition T-SHIRTS 👕 This is a design of my clothing line 👕 It's an urban demographic🌐 🌍 to put out positivity🤔✌️😀 for all no matter your individual size and bring back the fun in what we wear day to day #art #love #fashion #businesses #supportyourpeoples #ciaa2019 #nbaallstar2019 #charlotte #clothinglinecomingsoon #clothingline #fashionable #artist #insta #follow4follow #nike #exercise #livinghealthy #entrepreneur #charlottenc #charlottefashionweek #parisfashionweek #londonfashionweek #losangelesfashionweek #newyorkfashionweek #peaceandlove #prayfirst #godblesseveryone #godislove❤️

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vegetabuilder. 😂😂😂
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Marca seu parça!
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Mais uma do @canal_dos_mutantes 
Deixa o l

😂😂😂 . Marca seu parça! . Mais uma do @canal_dos_mutantes Deixa o like pra ajudar o insta a crescer ! . Siga @vegetabuilder . fiquem por dentro e ativem as notificações da pag @vegetabuilder 💪🏼😤 . . . Acompanhe os stories! . . Siga @vegetabuilder . . . A @medpharmanew, vem sempre trazendo produtos de qualidade com um preço ótimo. Compre com quem entende do assunto, confiança total e satisfação garantida! ✅ @medpharmanew ▶ Tabela: (11) 97284-5522📲 . . . . #aej #aerobico #academia #saúde #suplementos #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #ficagrandeporra #dbz

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kingofteenfitness. Ahh my girlfriends staying over tonight, guess my sleep schedules gonn

Ahh my girlfriends staying over tonight, guess my sleep schedules gonna be fucked ahhhh😂😂 It’s already 00:40am, like 2 hours past my normal sleep time - - - #gym #fitness #workout #bodybuilding #motivation #fit #training #fitnessmotivation #gymlife #health #muscle #love #fitfam #gymmotivation #like #instagood #follow #fitnessmodel #strong #lifestyle #healthy #abs #sport #diet #exercise #body #me #train #bodybuilder #bhfyp

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【中日新聞に!】 昨日の中日新聞に載りました☆ 載ってました! 『浮き指』について。 足は土台ですからね!! 足指や足裏が上手く使えないのは、 人生を損してると言っても過言じゃない☆ ちなみに、浮き指ケアで体重がゴッソリ落ちた生徒さんもいます♪ 関係なさそうで、むちゃくちゃ関係あるんですよっ!! 気になる方はスタジオへ!(今日は定休日) お待ちしております♡ ステキな1週間の始まりを!! ♡┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈♡ 元体育教師あずまっくす☆ プライベート&出張専門インストラクター ♡イベントご依頼も大歓迎♡ namaste_plus_love☆yahoo.co.jp #yoga #元体育教師 #yukiehigashi #ヨガーティストあずまっくす #yogainstructor #東恭衣 #stretch #exercise #セルフケア #yogalife #ショートヘア #glutenfree #米粉マイスター #followme #instagood #yogastudio #プライベートレッスン #bodymake #triggerpoint #あずまっくすメソッド #出張ヨガ #可児市 #パーソナルレッスン #出張専門 #多治見ヨガ #浮き指 #浮き指改善 #新聞掲載 #中日新聞

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Kickboxing has been my favorite way to sweat lately. It’s incredibly humbling, from the conditioning aspect to the technique. Nothing comes easy or seems to fit naturally in my body. Yet, I keep coming back to the bag, to my breathe, & to my inner fighter. I’m small, probably the least intimidating person you’ll see there. But for that one hour, I feel unstoppable. Maybe it’s dorky, but finding my inner fighter has given me a new strength that translates across multiple facets of my life. Kickboxing.... Who knew this sport would get me? * * * #fit #fitness #denverfitness #fitstagram #instafit #noexcuses #motivation #fitnessmotivation #fitnessjourney #goals #strongnotskinny #gymlife #exercise #5280fitness #kickboxing #boxing

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Anyone else get super excited when they earn a trophy in the Apple Health app? I earned this yesterday (most calories burned during an elliptical workout), and it made my day! 😃 What are some little things that keep you motivated? #applehealth #ww #exercise #iliketomoveitmoveit #workoutmotivation

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crossfitrecursive. Be sure to introduce yourself to Drew - he’s one of our newest Foundat

Be sure to introduce yourself to Drew - he’s one of our newest Foundations Graduates! #crossfitrecursive #crossfitters #exercise #crossfit #strengthandconditioning #foundationsgraduate #offtoagreatstart

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majahfit. My plate has been packed as of late, and I've been struggling to clear

My plate has been packed as of late, and I've been struggling to clear it.  I'm working on getting back to consistent posting of content for you all; Especially the type of content you've been asking for. You'll see why I've been absent for so long. The grind continues. ______________________________________ #grind #fit #stayfit #easystuff #train #trainhard #trainharder #trainsmart #getfit #stayfit #tt #tandt #trini #trinidad #trinidadandtobago #trinbago #personaltrainer #personaltraining #trainer #training #gym #fitness #health #healthy #lifestyle #blackmentrain #fitblackmen #exercise #workout #fitmen

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3 MUST ADD to your shoulder routine: -Incline bench DB Y raise with grip change every 7-10 reps -DB High Row -DB alternating shoulder press 2 ways —-5-7 reps holding at one arm 90 degrees & 3-5 reps holding one arm extended #exercise #shoulders #shoulderroutine #dbworkout #bodybuilding #bodybuilder #gymtime #transform #sundayvibes #lifestyle #workouttips #health

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healthiswealth76. I am so proud of myself and the progress that I am making. Running is

I am so proud of myself and the progress that I am making. Running is something I actually look forward to when I used to kind of dread it. I sleep better. My mood is better. I feel healthier now than I ever have! And I will never stop! #runningmotivation #fit #mindset #keepgoing #goals #running #run #runner #exercise #lifestyle #healthiswealth #health #blog #blogger

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AVAILABLE THIS SUMMER L1Z First Edition T-SHIRTS 👕 This is a design of my clothing line 👕 It's an urban demographic🌐 🌍 to put out positivity🤔✌️😀 for all no matter your individual size and bring back the fun in what we wear day to day #art #love #fashion #businesses #supportyourpeoples #ciaa2019 #nbaallstar2019 #charlotte #clothinglinecomingsoon #clothingline #fashionable #artist #insta #follow4follow #nike #exercise #livinghealthy #entrepreneur #charlottenc #charlottefashionweek #parisfashionweek #londonfashionweek #losangelesfashionweek #newyorkfashionweek #peaceandlove #prayfirst #godblesseveryone #godislove❤️

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caits_fightingfit_. Quit waiting for Monday to roll around every week to start. If you’ve

Quit waiting for Monday to roll around every week to start. If you’ve fallen off the bandwagon I feel ya and I got cha 🤗

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brandonwilsonfit. Summer19. Hurry up!

Summer19. Hurry up!

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breedexcellence. Some insane barwork👑👌 Follow @breedexcellence 🔥

Some insane barwork👑👌 Follow @breedexcellence 🔥

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For all your chiropractic needs and needs of your 👧🏻🙋👧🏼single hot girlfriends ☎📱📲📞@chinesebigboi #cuppingtherapy #cupping #chiropractic #therapy #sundayfunday #sunday #exercise #gym #recovery #workout #toxins #bloodcirculation #lymphaticmassage #taiwanesemuscle

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