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OVERNIGHT OATS No time for a decent breakfast? Oats, almond milk, bowl, leave overnight Whack some frozen berries in another bowl to defrost in fridge In the morning, chuck berries on top, add some other stuff like nuts, linseed or muesli. Easy quick decent breakfast Jobs a good’un #health #healthy #food #inspo #instafit #fit #fitness #exercise #life #lifestyle #fibre #instafood #foodporn #diet #carbs #medicine

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_matz_2c. Be patient with yourself. Self-growth is tender; it’s holy ground. The

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. #IasoDetoxTea #Love #SelfGrowth #Empower #Growth #Exercise #Empowerment #Fitness #FeelEnergized #IasoDetoxTea #BossMove #SipMoreTea #IasoDetoxTea #OverallBodyCleanser #ridstoxinsparasitesandsludge

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pedroflex__. The work eliminates the FEAR, so if you work you're afraid of what?
__
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dreamdabbledo. 💃 Barre is not ballet!⠀
⠀
I started going to Barre class for the fi

💃 Barre is not ballet!⠀ ⠀ I started going to Barre class for the first time three weeks ago, and absolutely love it. It works you so hard though! My muscles were aching so much after the first class I could hardly move.⠀ ⠀ Of course, I've written a blog post about it! Don't worry, I don't just talk about my aching muscles. It's more about what Barre actually is, why it's good, how you can find a class to go to, and also some extra articles to read (not written by me) if you're keen on finding out more. If you're interested, just click the link in my bio to check it out.⠀ .⠀ .⠀ .⠀ #Health #Wellbeing #Fitness #BarreClass #Ballet #Exercise #Yoga #Dance #Dancing #GetFit #HealthAndWellbeing #FitnessMotivation #Fitspo #FitnessGirl #JustDoIt #Motivation #Inspiration #Barre #Fitspiration #BarreWorkout #BarreFitness #Dream #Dabble #Do #dreamdabbledo

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lion__strength. Exercise 2 Kneeling Cable Fly (raises)

Sets: 4  Reps: 15  Weights: 32

Exercise 2 Kneeling Cable Fly (raises) Sets: 4 Reps: 15 Weights: 32.5lbs Kneeling prevents momentum of swinging body as well as takes a little core action to stabilize body in this angle. #beastmode #chestday #chestworkout #instagood #instadaily #instafit #fitfam #fitspo #gymlife #gymmotivation #motivation #fitstagram #exercise #lifestyle #workout #gymwear #shoutouts #fitlife #fitness #followme #strength #fitnessaddict #f4f #igers #follow4followback #inspireothers #bodybuildingmotivation #gains #muscle #muscles

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When you're out of #breath and trying to do a how to #video on a #popular #exercise in the #gym that's usually performed poorly. Here's a few quick tips on how to get the most out of a really good core/extension exercise that can be #beneficial for everyone 💪🏽

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workingonsami. Dog walk. ✅
Swim. ✅
20km on my bike ✅
Over 900 calories burnt in exerc

Dog walk. ✅ Swim. ✅ 20km on my bike ✅ Over 900 calories burnt in exercise Never miss a Monday #thisgirlcan #happyandhealthy #myweightlossjourney #workingonmygoals #progressnotperfection #swim #indoorbike #dogwalk #workout #exercise #fattofit #fitness #fitbitversa #positivity

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anabolicscience. Looking for any? Join our chats 😂💪🏼
⁣
If you Interested in learning

Looking for any? Join our chats 😂💪🏼 ⁣ If you Interested in learning the science of anabolic’s, click the link in my bio to join my free professional anabolic WhatsApp chat support. Dm or comment me with anything I can help. ⁣ ⁣ #Bodybuilding #bodybuilder #powerlifting #strengthtraining #gym #workout #workoutmotivation #healthandfitness #health #diet #supplements #fitness #fit #gymlife #ifbbpro #exercise #body #muscle #science #knowledge #training #shredded #fitfam #gains #motivation #dedication #memes #ifbb #bodybuilders #strengthtraining

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my_fitness_and_weightloss. 👣 Done and Dusted 👣

👣 Done and Dusted 👣

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Sandbag Cleans. 150lb / 60kg. . The sandbag clean is a great exercise for developing explosive power with the lower body and its great to use an odd object as a functional fitness movement. . . . . . . . . #mastersathlete #crossfitmasters #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #motivation #run #fitness #fit #fitmom #fitmum #fitdad #life #inspiration #lifting #gopro #photooftheday #gopro #riseandgrind #fitdad #cf40 #cf40masters

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ayeishab_sw. Dinner is the same beef and broccoli that I made last week but with le

Dinner is the same beef and broccoli that I made last week but with less tamarin because last week it was way too salty, this time I put 1/8 cup tamarin and 3/8 cup water to dilute it and it is so much nicer 😍 #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldfamily #slimminngworldfood #slimmingworldmeals #weightloss #caloriecounting #lowfodmap #food #exercise #slimmingnworldsupport #slimmingworldjourney #wales #foodie #foodiesofinstagram #swbreakfast #swlunch #swdinner #slimmingworldfollowersuk #sw #swuk #swinsta #instafood #swfamily #slimmingworlddinner #swsyns #swsnacks #swonline #swfromhome

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💧 If your diet has slipped and you want to get back on track come alond to the Infrared Sauna Spa Childwall 01513062705. A 30 minute Infrared Sauna session burns over 600 calories (actually calories not water loss) while our Juice Detox Packages gives you a bigger boost and deeper cleanse 🔥 #goals #motivation #weightloss #detox #sweat #circulation #glow #nutrition #healthyliving #hothiit #exercise #fitness #meme #dontquit #radiant #hydrate #weightgoals #setgoals #sauna #heattherapy #calories #neverquit #summerbody #spring #liverpool #childwall #merseyside #summer #holiday #dropadresssize

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not_your_ordinary_dill_pickle. Decided to actually keep track of my sporadic, no weighted workout at

Decided to actually keep track of my sporadic, no weighted workout at the gym and this is what I ended up doing. Lifting is cool, but being able to lift up your own body is even cooler. 😎 Workout made possible by @reds_paralletts & @24hourfitness as well as the training received from my team @venicebeachcalisthenics If y’all want results you gotta put in the work consistently and fully! . #calisthenics #workoutroutine #venicebeachcalisthenics #reds_parallets #parallettes #handstand #handstandpushups #pushups #frontlever #backlever #typewriter #airwalk #pullups #24hourfitness #health #exercise #determination #dedication #fitness #streetworkout #ripped #routine #muscleups #donkeykicks

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xsunflower95x. Weekends as a server mean lots of calorie burning and not a lot of tim

Weekends as a server mean lots of calorie burning and not a lot of time eating. I really screwed myself over last weekend. I ate breakfast Saturday and dinner on Sunday, and that's it. I burnt well over 1500 calories between those days. I worked open to close both days. And then to really make sure I felt like crap I had a few beers after work. 🤮 Let's just say I was not kind to my body. I woke up today feeling on E. ⛽ Even after a restful night. I'm hoping to start forcing time in for meals at work no matter how I busy I am. Thank goodness for the uber greens from Suja. Every time I feel no energy or I have not been to kind towards my body, one of these helps me get back on track. Time to get ready for work and do this all over again, but this time I'll remember to take care of me! 🥗💪 #rantover #bekindtoyourself #takecareofyourself #ubergreens #suja #juice #greenjuice #backontrack #weightloss #losingweight #ivegotthis #exhausted #overworked #calories #weightloss #weightlossjourney #exercise #stickingtomygoals #motivationmonday

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bodybuilder_lovers. Never skip arms day 
_
@walker_dm.official

Never skip arms day _ @walker_dm.official

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victoryplates. ⚡️Back Pain issues are growing in  prominence in the past few decades.

⚡️Back Pain issues are growing in prominence in the past few decades. There are quite a number of back pain conditions that lead to tension in the muscles that support your spine. . . ⚡️If you are someone that experiences lower back pain often, we have just the exercise for you. Lower Back Extension reduces tension building up in the muscles that support your spine, it improves the range of motion as well as overall mobility. . . ⚡️One of the biggest qualities of Lower Back Extension is that it reduces the risk of disability caused by back pain. . . ⚡️What are you waiting for? Practice Lower Back Extensions to find your way to a stronger back and build your endurance with it! . . If you want to train with me, follow the link in the bio. . . . #workout #motivation #fitnessmotivation #bodybuilding #training #fitnessmodel #fitnesstransformation #transformation #bodytransformation #fitnessjunkie #fitnessjourney #fitnesslove #fitnessphysique #thegoodlife #selflove #selfcare #selfgoals #personaltrainer #personaltraining #fitnesslove #fitnessphysique #thegoodlife #fitnessfreaks #fitnesspro #gymmotivation #exercise #strong #model #healthylifestyle #victoryplatesgym

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anabolicscience. Hair loss⁣
⁣
If you Interested in learning the science of anabolic’s,

Hair loss⁣ ⁣ If you Interested in learning the science of anabolic’s, click the link in my bio to join my free professional anabolic WhatsApp chat support. Dm or comment me with anything I can help. ⁣⁣ ⁣⁣ #Bodybuilding #bodybuilder #powerlifting #strengthtraining #gym #workout #workoutmotivation #healthandfitness #health #diet #supplements #fitness #fit #gymlife #ifbbpro #exercise #body #muscle #science #knowledge #training #shredded #fitfam #gains #motivation #dedication #memes #ifbb #bodybuilders #strengthtraining

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wontfitgetfit. Never forgot,
The struggle you are going through today is developing t

Never forgot, The struggle you are going through today is developing the strength you will need for tomorrow.. Its ok to not always be doing great..We should embrace our tough times and use those experiences and learn from them in the future.. 💪💪 . . . . . . . . . . . . . #wontfitgetfit #ificanyoucan #exercise #fitness #cardio #weightlossstory #weightlossinspiration #bodytransformation #weightlossjourney #followmyjourney #dontstop #keepyourheadup #believeinyourself #believeachieve #byanymeansnecessary #onelife #torontofitness #irishabroad #obesetobeast #begratful #determination #inspiration #fattofit #dedication #motivation #yesyoucan #proud #workforchange #onedayordayone #smallsteps

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aplusfitness_okc. What is your knowledge on fitness fasting? In my opinion it’s one of t

What is your knowledge on fitness fasting? In my opinion it’s one of the best things since slice bread. When done properly with the proper fitness routine can make for a very pleased body.

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jmericson624. My husband and I were shopping at Scheels the other day and he called

My husband and I were shopping at Scheels the other day and he called me over.... "Can you believe this used to be your size?"...... he wasnt saying it rude at all so dont worry 😂..... he was saying how proud he is of me and how far I have come in 1 year. I tried the sweatshirt on. It's amazing how different I feel. I almost cant even picture myself that big anymore. This sweatshirt is a mens 2x. My husband has been with me every step of the way. He married me at my heaviest weight. He never once stopped loving me just because of my physical appearance. I am so lucky to have him ❤. #JourneyToFindingMe #fitmom #healthylifestyle #exercise #health #lifestylechange #scheels

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