#exercise

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merifitbadia. HEY🤨 ¿vas a dejar para mañana lo de “seguir un estilo de vida saludab

HEY🤨 ¿vas a dejar para mañana lo de “seguir un estilo de vida saludable”, “la operación bikini”, “aprender a comer saludable”, “trabajar ese booty”...etc? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deja ya de decir “después de navidad empiezo” o “empiezo el día 1” y ponte las pilas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 A partir de mañana tendréis descuento navideño 🎄en mis asesoramientos nutricionales y deportivos! 🥳🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Las plazas seran limitadas pero podéis reservar con antelación por DM 💌 ¡Tendréis más info por stories mañana! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefitnessgirl #onlinecoaching #onlinefitnesscoach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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andreagreenfit. What does getting STRONG 💪🏽 do for YOU? It's not about your body typ

What does getting STRONG 💪🏽 do for YOU? It's not about your body type. You can be over weight or skinny and still be strong. Working out and eating right can make you strong. But getting strong brings something more powerful. It makes you confident in yourself. And with confidence, many good things come to you. You move with grace and you feel good about yourself and the world around you. You can do anything that you set your mind to. So get past all those body stereotypes and don't listen to the body shamers. Get STRONG Get CONFIDENCE 😁😜✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ONLINE MAGAZINE ✨✨coming SOON✨✨2nd week in JANUARY DM ME today DISCOUNT before END of YEAR $10 BUY NOW!!!!!!✨✨✨✨✨✨✨✨✨✨✨✨✨✨——————————————————FOLLOW ME ON MY FITNESS #absworkout #fit #fitmom #selfie #bodybuilding #bodytransformation #bodygoals #trainer #personaltrainer #bodybuilder #strength #beachbody #workout #exercise #hiitworkout #glutes #strongwomen #picoftheday #bossbabe #inspirationalquotes #hardwork #fitfam #photooftheday #athlete #onlineshopping

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cm148. Every time I come here I remember why I love it 😁 back and ready to f

Every time I come here I remember why I love it 😁 back and ready to focus 100% ready for a healthy 2019 😊 some exciting news in store tomorrow 🤪🙈 hope everyone’s well, missed posting #slimmingworld #fitness #health #healthy #exercise #fashion #slimmingworlduk #bodypositive #instastyle #ootd #isawitfirst #sixty6selfie #weightlossblogger #swuk #bbg

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thefootcollective. Great post by TFC instructor @optimize.physiotherapy
👣
Walk before yo

Great post by TFC instructor @optimize.physiotherapy 👣 Walk before you run ✔️ ↘️ Switching to barefoot/minimalist shoes can have many positive benefits: • Improved foot strength and function • Decreased ground impact and more efficient interaction with the ground during gait • Improved foot and ankle mobility • Increased proprioception and better overall sensory feedback . 🔑 When switching, consider using walking as your primary means of building foot strength and tissue tolerance as you transition, regardless of whether you run or not . Barefoot/Minimalist shoes are often debated when it comes to running, which only applies to a subset of the population . They can have tremendous benefits when applied to running, but the transition from traditional footwear to barefoot/minimalist footwear is often done too abruptly . Runners can make the transition smoother by wearing this footwear as ‘everyday’ walking shoes as a good introduction to it . ➡️ Walking is a fundamental human movement that applies to everyone. Using barefoot/minimalist shoes to walk allows you to start the process of restoring foot strength, mobility, and function. It turns walking into a more MINDFUL activity . It is more DEMANDING on your musculoskeletal system, which must modify the way you walk and Interact with the ground to avoid discomfort . ✅ If you are thinking about transitioning to barefoot/minimalist shoes, start slowly. Build up tolerance through gradual tissue adaptation over time, and reap the benefits of stronger, more resilient feet 👣 #thefootcollective #feet #physicaltherapy #footwear #barefoot #foot #education #tips #gym #crossfit #mobility #movement #fitness #fit #fitfam #exercise #walking #running #yoga #shoes #run #runner #athlete #ottawa #613 #strength #wellness #healthy #lifestyle #health

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peytonsprogress. I may not need to order more protein for 10 years... JK more like a mo

I may not need to order more protein for 10 years... JK more like a month🤣😜 #CabinetOfMyDreams

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acup_fit. ❗️GIVEAWAY❗️TAG ONE FRIEND in the comments section below for a chance

❗️GIVEAWAY❗️TAG ONE FRIEND in the comments section below for a chance to win a container of BCAAs from me! 💪🏽. • What are BCAAs??? 🧐. • Basically, BCAAs are composed of 3 ‘Essential’ amino acids (protein building blocks) that your body can’t produce on its own (Has to get it from a food source). - They help enhance muscle protein synthesis, increase fat burning & support fat loss, all while preventing muscle soreness amongst other things. - Muscles use BCAAs as energy during intense resistance training and also help enhance your body’s ability to oxidize fat as energy. - So regardless of what fitness journey you are on, mass gain or fat loss, the addition of BCAAs in your diet can help you get there a little quicker. - Still have questions? Feel free to DM me! Online programs & Nutrition Plans Available! • Interested in 1-On-1 Training? DM me and we can set up an appointment for your FREE consultation! • WINNER WILL BE ANNOUNCED FRIDAY 12:00 P.M. Central Time ⏱.

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afrogirlfitness. Mya has a word for us 👉🏽\" #Exercise isn’t all about building muscles

Mya has a word for us 👉🏽" #Exercise isn’t all about building muscles, losing or gaining weight. It’s also a powerful depression fighter for several reasons - promoting all kinds of changes in the brain, including neural growth, reduced inflammation, new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits & make you feel good. It can also serve as a productive distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression. Exercise is also a natural & effective anti-anxiety treatment. It relieves tension & stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. More benefits: self esteem, sharper focus & memory, better sleep, more energy, discipline. And only 15-30 minutes a day can do wonders!! Let’s get it in #2019 !! 💪🏾💙 #Livingproof " Via: @myaplanet9 #vegan #liveyourbestlife #whole #nourishtoflourish @afrogirlfitness

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jobazaez. Relaxed day , that means more time to train 💪🏻 chest day complete,

Relaxed day , that means more time to train 💪🏻 chest day complete, have a great night. . Dia de relajo, eso significa mas tiempo para entrenar, asi que dia de pecho Completo, buenas noches . #workout #training #fit #fitness #fitfam #fitspo #fitspiration #fitnessaddict #gym #shredded #bodybuilding #strong #exercise #crossfit #beast #beastmode #fitnessjourney #gains #weightloss #homegym #core #gymrat #abs #instadaily #physique #hardwork #aesthetic #sport #diet

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wcy8496. 年輕時運動是為了變瘦,年紀大了運動是為了老來時不要變成跌倒高危險群😂😂😂
#workout#exercise#balance#heal

年輕時運動是為了變瘦,年紀大了運動是為了老來時不要變成跌倒高危險群😂😂😂 #healthlifestyle

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ss21.shop. #คือดี #ไม่พูดเยอะเจ็บคอ ใส่โยคะสวยมาก ใส่ไปยิมก็เก๋ สปอตบรารุ่นใหม่ ผ

#คือดี #ไม่พูดเยอะเจ็บคอ ใส่โยคะสวยมาก ใส่ไปยิมก็เก๋ สปอตบรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังสายเดียวสวยมาก เสื้อตัวยาว แมตช์กับกางเกงเซทคู่กันลงตัว สีเขียวมิ้นท์พาสเทล Lily Green Set #LilyGreenSet ลิลี่ กรีน เซท (2 ชิ้น สปอตบาร์และกางเกง) Medium support / Dry comfort Color / Green ฿1,950/set (Sport Bar + Legging) Fitness • Training • Yoga • Running Lily Green Set Sport Bra Available in S M L Chest/รอบอก S: 28-31” M: 29-33’’ L: 32-35” กางเกงออกกำลังกายเข้าชุดกัน ผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์สวยมาก Lily Green Legging Available in S M L Waist/Hip/เอว/สะโพก S: 22-25/28-32”/กางเกงความยาว 33 นิ้ว M: 24-27/32-33”/กางเกงความยาว 33.5 นิ้ว L: 26-29/30-37”/กางเกงความยาว 34 นิ้ว” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #pilates #zumba #dance #exercise #activewear #สั่งซื้อทางline Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ

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Relax GYM - Cuprija™ HIP HOP KIDS 18.12.2018. @dreamteam_udc @dreamteam_udc_cuprija @brane3athlete . www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim sasadim@gmail.com @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim marijadim@gmail.com @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor .

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david.lee92. Day 556 back. Got in a decently long back workout. Got some heavy barb

Day 556 back. Got in a decently long back workout. Got some heavy barbell rows in at around 185lbs which felt decent today. Other machine and hammer strength exercises to finish off. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #backday #backworkout #back #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang

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ss21.shop. #คือดี #ไม่พูดเยอะเจ็บคอ ใส่โยคะสวยมาก ใส่ไปยิมก็เก๋ สปอตบรารุ่นใหม่ ผ

#คือดี #ไม่พูดเยอะเจ็บคอ ใส่โยคะสวยมาก ใส่ไปยิมก็เก๋ สปอตบรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังสายเดียวสวยมาก เสื้อตัวยาว แมตช์กับกางเกงเซทคู่กันลงตัว สีเขียวมิ้นท์พาสเทล Lily Green Set #LilyGreenSet ลิลี่ กรีน เซท (2 ชิ้น สปอตบาร์และกางเกง) Medium support / Dry comfort Color / Green ฿1,950/set (Sport Bar + Legging) Fitness • Training • Yoga • Running Lily Green Set Sport Bra Available in S M L Chest/รอบอก S: 28-31” M: 29-33’’ L: 32-35” กางเกงออกกำลังกายเข้าชุดกัน ผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์สวยมาก Lily Green Legging Available in S M L Waist/Hip/เอว/สะโพก S: 22-25/28-32”/กางเกงความยาว 33 นิ้ว M: 24-27/32-33”/กางเกงความยาว 33.5 นิ้ว L: 26-29/30-37”/กางเกงความยาว 34 นิ้ว” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #pilates #zumba #dance #exercise #activewear #สั่งซื้อทางline Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ

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Tomorrow is only two weeks away from 2019! Think of right now as a jump start for your New Years Resolution. Stop by CueFit and start building that New Years body now! Check out the following highlighted classes.⠀ ⠀ Cue 45 HIIT Classes:⠀ ⠀ 8:00am with Shanique Allen⠀ ⠀ 11:00 am with William Jay Rabena⠀ ⠀ 3:00 pm with Steve Owens⠀ ⠀ Olympic Lifting:⠀ ⠀ 7:00 pm with Steve Owens⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wod #crossfit #crossfitter #seattle #fitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit

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- 結束了南台灣美食之旅 謝謝 @hsin0126 載我們姐妹倆 @fitness.hw 到處吃到處拍 耍廢起來✌🏽✌🏽 . #健身教練fish

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Merry Fitmas - Day 19 • 3 Rounds 18 Jumping Jacks+18 Walking Lunges • • Advent Fitmas Giveaway Info: . Giveaways include: * 1 mth unlimited membership to NSF! ($85 value) * FitspoFashion Tank ($26 value) * Starbucks Gift Card ($20 value) • How to enter: - follow @north_shore_fit = 1entry . - follow @fitspofashion =1entry . - tag 3 friends in comment below =1 entry for every 3 . -post pic/vid completing advent exercise and tag me @health_and_wollness in each post =1 entry/post • Participants must be 18 years of age Winners chosen at random and posted on 12/26! • • • #merryfitmas #healthyliving #adventcalendar #exercise #cedarburg #mke #fitlife

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movementauthority. 💢Deadlift to box jump
➖5x5 ➖180kg
➖30”
💢Bunnies like a giraffe 🤙

💢Deadlift to box jump ➖5x5 ➖180kg ➖30” 💢Bunnies like a giraffe 🤙

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Leg day is always a good day ▫️Bosu ball squats ▫️Lateral leg raises ▫️Straight leg deadlifts ▫️Walking lunges ▫️Single leg RDLs ▫️Hamstring curls (not pictured) ▫️Weighted calf raises (not pictured) 3x12 all exercises 🔹 🔹 🔹 #legday #squats #workoutvideos #exercise #fitness #derrimut #gym #exercisevideo

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_siya_rajput__. “If you treat me like a queen, I’ll treat you like a king. If you trea

“If you treat me like a queen, I’ll treat you like a king. If you treat me like a game, I’ll show you exactly how it’s played.” #lifestyle #fitness #instagood #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #eatclean #strong #determination #cardio #fashion #fitspo #diet #active #healthychoices #fitnessaddict #exercise #getfit #train #cleaneating #fitnessmodel #instahealth #like #htfl

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positivejin_. 💪
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#팔로우#팔로우미#선팔#선팔하면맞팔#대구#부산#헬스타그램#운동#운동하는남자#직장인#맞팔#신림#논현#강남#홍대#

💪 . . . #iphone

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danbar_j. A little video on my favorite warm up for back day. Remember, when usi

A little video on my favorite warm up for back day. Remember, when using this as a warm up, there is no rush to complete it so focus on a slow and controlled movement! #fitfam #lifting #fit #back #backworkout #warmup #exercise #tutorial #gym #gains #swole #weightlifting #weighttraining #backday #day #fitness #favorite #lift #weights #traps #doyouevenlift

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Another amazing workout!! I totally forgot the benefits of having a trainer!! Sore but it’s a good sore, oxymoronic I know! @polotee77 you are missed bro!! @kentonkeith thanks for pushing me! #Fitness #Workout #Exercise #MotivationIsKey

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Siendo constante con tu rutina de ejercicio es una buena idea y mucho más efectivo que un ejercicio intenso de ves en cuando #disciplina #constancia #exito

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‘Tis the season. Or as I call it: Liftmas. 😁 🏋🏻‍♀️🏃🏻‍♂️🀄️🎴✈️🌎💫🎙⚽️💭💕😉 #christmas #gym #gymrat #gymlife #fit #fitness #fitfam #strong #gainz #weights #cardio #workout #exercise #training #personaltrainer #positivevibes #motivation #diet #healthy #food #fatloss #weightloss #live #life #love #lift #travel #northernlights #single #wingchun

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