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"Pec Dec" fly Major Muscles used Pec Major & Pec Minor The hand and arm move through an arc while the elbow is kept at a constant angle. Retracting the shoulder blades (squeeze them together), helps create stability. Focus on squeezing the chest throughout the movement. #PT #personaltrainer #personaltraining #pecdecflymachine #chestworkout #chestflys #innerfit #indoorsworkout #petersham #leichhardt #strength #conditioningtraining #strengthtraining #gym #exercise #majormuscles #coaching

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emma_gibbs_phatt. Green tea has emerged as one of the most popular health drinks lately.

Green tea has emerged as one of the most popular health drinks lately. It is not just healthy, but is said to help you lose weight; thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits. The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Visit our website to know more: www.phattprogram.com.au/emma-gibbs . . #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #emmasphattprogram

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This is how it looks if you don't pose for a pic properly 😂 😌 . . . . . . . . . . . . . . .’. . . . . . . . . . . . . . . . . . . . . . . . . #instaweightlose

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theterriann123dietplan. The TerriAnn 123 Diet Plan support group gives you access to over 600

The TerriAnn 123 Diet Plan support group gives you access to over 600 online meal ideas in addition to the meal ideas included in your book. The support group also includes meal and exercise videos plus additional plans at no extra cost 😁 www.terriann123dietplan.co.uk/join-us/ #bodyconfidence #weightloss #healthylifestyle #fitness #fit #food #fitspo #exercise #mealprep #preppingmeals #stayingontrack #nutrition #healthyeats #bodygoals #bodyconfience #mumentrepreneur #cookingoftheday #focusonyourself #friends #happyeating #protein #carbs #eggs #terriann123dietplan #slimmingworldfriendly #ww #dietplan #dietplanning #slimmingeats

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💪🏼💃🏼 🌟Milestone 🌟💃🏼💪🏼 150 classes goes well with a cheeseburger, fries and beer. #exercise sounds a lot like #extrafries @jazzercise.eugene @jazzercise_eugene #jazzercise

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Protein Shakes _ Here are two protein shakes - one for weight gainers, and one for those looking to lose weight. These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight gainer. _ Let me know in the comments if you’d like to see more protein shake examples! @trainwithcarsen ________________ #squats #deadlift #armday #getfitwithbola #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #bolafitnutrition #diet #dietplan #gymtips #fitnesstips #exercise #bolafitness #sportsnutrition #muscle #chestday #legday #dublin #prozis #athlete #bolafit

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saleh.alammar. تتويج الابطال في لعبه بناء أجسام في بطولة العالم للماستر في مدينة بستر

تتويج الابطال في لعبه بناء أجسام في بطولة العالم للماستر في مدينة بستريتا الرومانية عام 2017 #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique

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जिंदगी किसी की मोहताज नहीं होती दोस्ती सिर्फ जज्बात नहीं होती खुदा को कुछ तो ख्याल आया होगा वरना हमारी और आपकी मुलाकात नहीं होती मेरे भाई|..... . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength #bhfyp

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optometrywindsor. Congratulations to our Optometrist Deanne for conquering the Blackmore

Congratulations to our Optometrist Deanne for conquering the Blackmore’s 10km bridge run last Sunday! #mauijimsunglasses #sydney #australia #10kmrun #fit #exercise #eyeprotection #sunny #happy @officialmauijim @optometrywindsor

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two.brits. Hands up if you have been loving @bannatynetower42 @bannatynehealthclu

Hands up if you have been loving @bannatynetower42 @bannatynehealthclub and you are going to kinda miss next week 🙊... it isn’t all bad though as I am going to RHODES ☀️ AND I CANNOT WAIT 😍 • I am wfh today so that means it is Thursday run day 🏃🏼‍♀️ just in bed at the moment working out my route with a cup of ☕️ • #ad #fitness #fitnessmotivation #fitnessjourney #gym #fitspo #fitnessjourney #fitnessblog #fitnessblogger #workout #healthy #exercise #instafit #fitnessmodel #fitnesslife #londonfitness #running #run #marathon #trailmarathon #runningblog #strong #strongwomen #marathonrunner #runningblogger #runday

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oxygenyogawestbank. So far so good with the new fall schedule! 👏🏼👏🏼 Anything you LOVE

So far so good with the new fall schedule! 👏🏼👏🏼 Anything you LOVE about it? Maybe something you don’t like? We always value member feedback. Let us know!! 👇🏼

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jessfitgirl51. Chaque chose que vous vivez vous apportera du positif ou du négatif ci

Chaque chose que vous vivez vous apportera du positif ou du négatif ci vous baissez les bras. Sachez vivre avec passion ce que vous aimez #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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