#exercise

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Happy humpday 🐫 You can’t spell legendary without leg day🏋🏻‍♀️🔥🔥🔥 Bringing you some motivation. I’ve been taking it easy with the weight at the gym. Slowly trying to regain strength since I’ve been out for some time... but got it done😌 Double tap 💕 & Tag a gym partner for motivation💪🏼 I did these exercises towards the end of my workout for an ultimate burnout. Be sure to grab a dumbbell that’s comfortable for you and trust that the soreness will be real🔥🙏🏼😂You’ll definitely thank me later. Second vid is sped up. ✖︎Bent knee hip abduction 4x 12 ✖︎Sumo dumbbell Squats 4x20 🎶 Taki Taki- Dj Snake

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‼️MUST TRY WORKOUT ROUTINE‼️ 👉Start your journey -> Click the link in Bio | Save 67% OFF -> @shredzarmy . 🔥Keep your body in it’s BEST SHAPE with the help of this workout routine from #shredzambassador @leafranchesca

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cindyyufitness. ⚡️#trx On High ⚡️
These 2 exercises were challenging however I decided

#trx On High ⚡️ These 2 exercises were challenging however I decided to step it up one more notch for some of my #fitfam crazies 😜 I loved adding the #bosuball to these however of course you can do these without it. Time yourself for 30 secs - 45 secs ———— 1️⃣ Level 1 : TRX side plank knees in to hip dip Level 2: TRX side plank knees in single knees out . Thanks to @shin08u for the inspiration! 2️⃣ Level: TRX triple pulse tricep press Level 2: roll out arm sweep ———— - - #trxvideo #trxtraining #coreworkout #abs #bosu #bosuballworkout #circuittraining #trxworkout #planks #momswholift #lululemon #strengthtraining #hiit #momstrong #fitmommy #personaltrainer #functionalfitness #exercise #fitness #cindyyufitness

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Hello hump day 👋🏼💗 So excited for the weekend but feel like I’ll need a weeks recovery after prepping for it🤣🤦🏻‍♀️👏🏼 Shout out to @a_dutoit for these awesome shots! Coached by @rishapefitness . . . #vpack #vpower #posingclass #fitness #vlog #workout #fitnessmotivation #nutrition #abs #eatclean #nutrition #youcandoit #exercise #health #fitnessmodel #instafitness #fitgirls #aesthetics #girlswhosquat #girlswholift www.veroniquefit.com

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insiderbeauty. @antigravityfitness classes have exploded across the world. 🤸‍♂️ #bea

@antigravityfitness classes have exploded across the world. 🤸‍♂️ #beautyinsider @christoflyer @antigravitylabnyc

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⭐️⭐️Sport Movement Control 🇫🇷🇦🇺 . Cet exercice corps entier amélioré le control moteur de son fessier gauche ainsi que son gainage . Très intéressant de travailler avec la rotation du tronc et intégrer la chaîne musculaire croisée du mouvement de l'armé 🤽🏻‍♀️🤾🏻‍♂️ . This full body exercise improve the motor control of his left glute and his core . Really interesting to work with trunk rotation and cross musculaire chain 🤽🏻‍♂️🤾🏼‍♀️ . #rehab #movement #kinesitherapie #health #fisioterapia #handball #waterpolo #tennis #volleyball #beachvolleyball #sporttraining #workout #training #exercise #physiotherapy #physicaltherapy #sportperformance #injury #sportinjury #sportrehab #glutes #core #shoulders #muscle #motorcontrol #strength #stability #proprioception #personaltraining #repost @progressivemotionpt 👌🏻

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fraserwilsonfit. 🔥 Legendary AB Workout👇
⬅️ Swipe left & Save!
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💪Getting started is

🔥 Legendary AB Workout👇 ⬅️ Swipe left & Save! — 💪Getting started is 95% of the battle! The time you spend procrastinating your descent is time you’ll simply never get back. Overanalysing how you’re going to start gets you absolutely no where in the long run. As it is with anything in life, you’re going to suck when you’re first starting out. And that’s not a harsh realisation. In fact... it’s quite liberating! There’s nothing but f*cking upside when you realise you’re starting from ground zero. So don’t delay, start with action. Your future self will thank you for it! — 👉For this workout you’ll want to hit each exercises back to back fwith minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3-4 more times 📲 Also! Quick heads up peeps, Fraser Fit App launch is less than a week away! I know you’ll love everything it has to offer, as it will include custom training programs, tailored nutrition plans & much more! 👊If you enjoy these posts - let me know!

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Calories 101 by us @its_gymtime ! Every macro has different kcal and here you can see it ! Follow us for more 👌🏻📝 @rob_its_gymtime @its_gymtime @alex.its_gymtime

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pekalongan_sehat04. Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solu

Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS *" BBM : DE1B410F *" Wa : +628116701678 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

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jaysalter_ifbbpro. Training Chest is a Monday thing so we’ll move it to Tuesday when the

Training Chest is a Monday thing so we’ll move it to Tuesday when the benches are free. Let’s grow these Monday Legs! Have a great day of positive vibes and moving forward towards your goals! #practicemakesperfect #trainer #ifbb #ifbbpro #chestday #legs #getbetter #bestrong #brooklyn #jamaica #training #workout #exercise #goals #exercise #fitness #igfitness #personaltrainer #forearms #fitspo #love

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pekalongan_sehat04. Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solu

Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS *" BBM : DE1B410F *" Wa : +628116701678 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

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Keep your heels high, head high, and your dreams even higher! . It’s a new week, a new week to push forward and further. Not looking back. Focusing on the now and towards a future. . I’m starting my new training program. All with the end goal of taking me to a national show!! . Part one is a 12 week hypertrophy phase! . Time to work! Time to grow! But I love doing this. I say it time after time. Find what you love and do it! . #linkedfit #npc #npcbikini #fit #fitness #goals #ambition #letsdothis #dontquit #instafit #offseason #monday #bikini #bodybuilding #growth #dreams #exercise #mondaymotivation #workout

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martinatrenier. #matreocabodyprogram#stomachmeridian#stretching#october#exercise#

#exercise#

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funcionalfitness_osorno. Como se mencionó en la imagen, la actividad física involucra cualquier

Como se mencionó en la imagen, la actividad física involucra cualquier movimiento corporal producido por los músculos y que exija gasto de energía, como por ejemplo subir escaleras, barrer, saltar, alcanzar el autobús, entre otras. Por otra parte, el ejercicio físico es una variedad de actividad física planificada, estructurada, repetitiva y realizada con un objetivo relacionado con la mejora o el mantenimiento de uno o más componentes de la aptitud física. Un ejemplo de ejercicio físico son los entrenamientos planificados y con un objetivo claro, como es el caso del entrenamiento funcional. Ven a ejercitarte junto a nosotros para que en conjunto logremos tus metas y objetivos con éxito. 🏃📈📌📆 Invierte en tu salud, tu cuerpo te lo agradecerá. 🏅🏃🏋💪 #vidasana #estilodevida #entrenamiento #entrnamientofuncional #exercise #tupuedes #osorno #chile

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Metto tutto me stesso nel far raggiungere ai miei clienti gli obiettivi prefissati, cercando di non lasciare nulla al caso. È veramente quasi un'ossessione per me, visto che è la mia vita , una delle cose che più mi piace e mi entusiasma. Poi vedere entusiasmo anche negli occhi dei miei clienti vuol dire per me essere ripagato di tutto l'impegno che ci metto, delle ore passate alla scrivania a lavorare ai programmi di allenamento cercando di ottimizzare tutto, delle giornate che iniziano la mattina presto e finiscono la sera tardi, degli allenamenti passati a ricercare quelle sensazioni da trasmettere poi ai propri allievi... Tutto ciò non ha un senso se poi non viene tramutato in obiettivi raggiunti e persone contente, con una qualità di vita migliore, magari senza più provare quel dolore che da tanto persisteva, o riempiendo meglio una maglietta o ancora riuscire semplicemente a muoversi con efficienza. Se anche tu desideri raggiungere i tuoi obiettivi e trasformare il tuo fisico, contattami mandando una mail o un DM qui su Instagram, spiegandomi la tua situazione, insieme troveremo il miglior percorso per te! YOUR GOAL, MY MISSION 🏋️‍♂️Personal Training 📱Online coaching 📧Pt.niccolo @gmail.com #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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( PHOTO 1/6 CHECK PAGE FOR FULL PHOTO ) - If you look closely, my face tells you just how comfortable I am not!!! 😂 but, the tail looks amazing!!! - Again, words cannot explain how grateful I am to @swimtails for their generosity and such an amazing event they included me in. I can’t wait to see how all the photos turned out for the @darktideproductions pod. I am sure they will look stunning!!! - Again, thank you!!! 🧜🏼‍♂️🌊🔱🐠🐟🐡🎁 - Photo By: @mermanjax - #merman #mermen #mermaid #mermaids #mermaidsarereal #mermaidhair #professional #performer #actor #model #gay #instagay #gayboy #gayhunk #gayman #gaymen #gayfit #gaymuscle #fitness #exercise #diet #goals #core #abs #chestday #photooftheday #photography #fantasy #cosplay #beachbody

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Não use a idade como desculpa. Esse meu aluno tem 40 anos e em apenas dois meses de treinos, já vemos alguns resultados, lógico com alguns imprevistos em meio esse tempo e mesmo assim estou muito feliz pela evolução. Não falo de evolução em sua estética, que foi boa, mas sim evolução mental e de treino. #metodologia_nam #metodologianam #educacaofisica #educadorfisico #musculação #hipertrofia #simetria #personal #treinador #cinesiologia #cinesio #anatomia #anatomiahumana #biomecanica #fisiologiadoexercicio #exercise #train #motivation #motivação #cute #treino #fibro #instagood #dorsal

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trainwithmikewayne. 🔥NEW BOOT CAMP STARTING OCTOBER 22nd🔥

It’s that time of year y’all!

🔥NEW BOOT CAMP STARTING OCTOBER 22nd🔥 It’s that time of year y’all! The holiday season is bout to kick off. If you’ve struggled to stay active from year to year now is time to change that. Like I tell my boot camp members if you don’t change you will continue to produce the same patterns year after year. You can be down in weight feelin healthy by the new year or you go in to the New Year eating candy, holiday washing it down with alcohol. Let’s avoid the Winter weight gain this year. I just wanna know who ready 💪🏾 ========SIGN UP BELOW======= If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/ Start Date: Mon October 22nd 2018 Days: Mon Wed Friday Time: 7-8p Location: Dellwood Rec Center 10266 West Florissant Package Options 4 Week Program $150 3 Month Package $100 Per Month Email: Trainwithmikewayne @gmail.com � Class Benefits Guaranteed Weight Loss Boosted Energy Levels Toned Arms, Thighs and Mid-Section Better Sleep Improved Mood Fit Clothes You have worn in years! What are you waiting for lets go! #healthyliving

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It’s Monday! Get your game face on and start the week off right! 😎💪

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( PHOTO 2/6 CHECK PAGE FOR FULL PHOTO ) - If you look closely, my face tells you just how comfortable I am not!!! 😂 but, the tail looks amazing!!! - Again, words cannot explain how grateful I am to @swimtails for their generosity and such an amazing event they included me in. I can’t wait to see how all the photos turned out for the @darktideproductions pod. I am sure they will look stunning!!! - Again, thank you!!! 🧜🏼‍♂️🌊🔱🐠🐟🐡🎁 - Photo By: @mermanjax - #merman #mermen #mermaid #mermaids #mermaidsarereal #mermaidhair #professional #performer #actor #model #gay #instagay #gayboy #gayhunk #gayman #gaymen #gayfit #gaymuscle #fitness #exercise #diet #goals #core #abs #chestday #photooftheday #photography #fantasy #cosplay #beachbody

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Good Morning Everyone!! There has been a lot going on all over Florida recently, so we have a lot of people to introduce you to!! This morning we would like to feature @kimmibeefit - Fitness Nutrition Specialist and CPT from the west coast of Florida who was a competitor in Ultimate Grand Prix this past weekend!! Be sure to check out her feed, contact her for her services, and give her a follow!! Use hashtag #FloridaFitnessConnection for a possible feature!! #FloridaFitnessConnection #Florida #fitness #exercise #training #motivation #dedication #inspiration #goals #SunshineState #strongwomen #ig #shoutout #shredded #showinglove #SupportFlorida #naples #southflorida #gym #contestprep #repost #bocaraton #miami #tallahassee #Jacksonville #orlando #Tampa #daytonabeach #naples

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