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| STRONG | #blacklotusyoga . . . Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is your strength. You are stronger than you think! . . . . #strong #yogapractice #tripod #flyingcrowvariation #flyingcrowmodifocation #rocketyoga #vinyasaflow #hotyoga #inversion #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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| YOUR PRACTICE | #blacklotusyoga . . . Remember your practice is your own. Never compare yourself to others in the room, we are where we need to be. We begin where we are. . . . . #practice #yogapractice #tripod #vinyasaflow #hotyoga #inversion #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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| NEW YEARS | £20 / £10 for Members (sign up in studio for members) #blacklotusyoga . . . This special yoga intensive will begin with a Hot/Vinyasa Flow practice to warm the body. We’ll move into twisting poses to cleanse and purify the organs. Finishing with restorative poses to relax the body and stretch the organs. They say the first thing you do on the new year will help steer the rest. Begin with an awesome detox yoga session, burn calories, get clarity and feel great! This class is appropriate for continuing beginners, as well as intermediate, and advanced students. Let's begin the new year together! . . . . #newyear #detox #pose #vinyasaflow #hotyoga #twistingposes #restorativeposes #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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| HELP THE HOMELESS | #blacklotusyoga . . Please help us this holiday season, we are raising funds to help the homeless. There are so many young homeless people in Brighton and we are personally going there on the 5th of January to help. We are collecting change, blankets, coats and scarfs too! Please help by donating anything you can as every little helps, to the studio. Thank you so much! 🙏🏼 🧣 🧤 🧦 . . . #homeless #helpthehomeless #donate #collection #brighton #charity #help #givelove #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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| JUMP 4 JOY | #blacklotusyoga . . When you find out that Black Lotus Yoga will be only be closed on the 25th but open for the rest of December! Look online to check out Christmas schedule 🎄 🎅🏾 🧘🏻‍♀️ . . . #christmasschedule #december #yogaclasses #schedule #joy #jumpforjoy #rocketyoga #vinyasa #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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⏰ ITS BEEN A WHILE ⏰ . . “Let your practice be a celebration of life” As the nights grow longer, the days get shorter, outside is colder but the studio stays nice and toasty! ! . . #ardhachandrachapasana #ardhachandrasana #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I BEGIN YOUR JOURNEY I #blacklotusyoga . 200 Hour Vinyasa Yoga Teacher Training 20 Hour Hot Yoga Diploma 20 Hour Rocket Yoga Certificate With Senior Yoga Teacher Kathy Ran . Become A Teacher While focusing on equipping you to teach Vinyasa yoga, the course will provide a solid foundation from which you can continue to explore other forms of yoga. You will be taught how to create and teach a vinyasa class based on the principals of alignment and the ancient practice of ashtanga vinyasa. This means you’ll have everything you need to begin teaching at all types of yoga and fitness establishments upon graduation and begin your journey as a yoga teacher. . . #beginyourjourney #200ytt #yogateachertraining #reachforyourgoals #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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When your yoga client is kind of a big deal and you’re not allowed to mention their name..... but then you go to an event and it’s like your imagination is still projecting their image! @danie_beez @leylaisonfire #artbasel #everybodylovesyoga #wellnessvacation

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I FAMILY I #blacklotusyoga . . Family yoga is so AWESOME! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together! £25 for 1 parent and up to 2 children ages 5 to 11 years. Extra parent to £5 to be paid on the day Book early as space is limited! . . . . #family #familyyoga #bond #qualitytime #yogaonacloud #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I GREAT OFFERS I #blacklotusyoga . . Award winning studio in Mill Hill Broadway Join us for our amazing classes! Register for free online: www.blacklotusyoga.co.uk . Classes running 7 days a week! . . #introoffer #yogaoffer #startyoga #beingwhereyouare #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I FORWARD FOLD I #blacklotusyoga . . Prasarita Padottanasana C also knows as wide legged forward fold is a great stretch for the back and insides of the legs. Having the hands clasped behind the back helps to stretch the shoulders and spine and feels soooo good, especially if you sit at a desk all day for work! Join for rocket yoga Wednesdays, Fridays and Saturdays to feel this in the rocket sequence 🚀 🧘🏾‍♂️ . . . . #prasaritapadottanasanac #prasaritapadottanasana #rocketyoga #larryschultz #wideleggedforwardfold #shoulderstretch #chestopener #antideskyoga #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I RABBIT I #blacklotusyoga . . Rabbit pose is one of the deepest stretches for the whole spine. Stretching from the tailbone right to the base of the neck, this deep compression posture flushes our toxins and helps to boost the immune system. . . . . #rabbitpose #spinehealth #toxins #compression #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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It’s almost that time of year again ⭐️ Holiday Hours have arrived! 🙏🏻 Arrange your zen time during this sometimes stressful time of year! 💪🏼 Keep your #zen by getting in a #bend this holiday season with @bendcityyoga 🧘🏻‍♂️🧘🏻‍♀️✌🏻 • • • #bendcityyoga #bendfriends #bendbuddies #yogaeverydamnday #yogaismagic #strongher #stronginhim #yogaforeverybody #everybodylovesyoga #yogisintraining #winterblues #yogamagic #yogainspiration #yogalife #yogadaily #scheduleyouryoga #yogafriends #namaste #🙏🏻 #community #moncton #supportlocal #supportlocalbusiness #alllevelsoffitnesswelcome #allgenders #welcomeeveryone #holidayhours #happyholidays

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I BACK BENDS I #blacklotusyoga . . Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. . . . . #backbend #stretch #strength #hipflexors #shoulders #chest #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I CONTROL I #blacklotusyoga . . "You cannot always control what goes on outside, but you can always control what goes on inside." Join us on your mat, classes everyday 🧘🏻‍♀️ ❤️ . . . . #control #inside #outside #relax #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I BLOOM I #blacklotusyoga . . "A flower does not think of competing to the flower next to it. It just blooms." Never compare yourself to anyone else on their mat, it is your practice, your body, love it for where and how it is. ❤️ . . . . #bloom #noego #hotyoga #relax #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I LET GO I #blacklotusyoga . . Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of an open ended exploration of your being. . . . . . . #surrender #letgo #hotyoga #relax #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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I WEEKENDS I #blacklotusyoga . . Always a fun weekend here at Black Lotus Yoga. It’s great to have Kathy back! The energy in this mornings class was off the charts!! . . . . . . #rocketyoga #energy #weekends #yogaweekends #northlondon #northlondonyoga #strong #millhill #yogafun #kathyran #enjoythejourney #grateful #yogaeverydamnday #yogafit #yogadetox #goodvibes #yogapractice #yogalife #om #breathe #stretch #igyoga #everybodylovesyoga #namaste

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