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Who said we can't have tacos and still have our #abs ?! Everything is a give and take. ⁣ ⁣ Sometimes we have ground beef, sometimes we have ground turkey (in the picture).⁣ ⁣ Sometimes we have shredded beef or pork, sometimes we have shredded chicken.⁣ ⁣ Always I have some lettuce and some real cheese. Sometimes I have 1/2 and ounce of cheese, sometimes I have 2 ounces.⁣ ⁣ Sometimes I have the taco shell, sometimes I have two, sometimes I have no carbs.⁣ ⁣ What matters is your calories in a 24 hour period, extend that out for the week, the month, then 3-9 months. That's how you get to where you are with body fat.⁣ ⁣ Macros are merely a pie chart of calories.⁣ ⁣ Everyone is different on how to set up that pie chart. ⁣ ⁣ Most people do best with 1g of protein per goal body weight, or up to 1.2g of protein per body weight.⁣ ⁣ Some people do better with lower carbs.⁣ ⁣ But everyone gains body fat when they eat over their TDEE over time.⁣ ⁣ As far as what to eat?⁣ ⁣ Anything as healthy as possible with enough protein and fat to make you feel your best.⁣ ⁣ Variety is best. Lot's of colors are best. As close to the farm as possible is best.⁣ ⁣ Yummy, who else loves tacos?⁣ ⁣ #nibblesfitness #tacos #taco #ilovefood #macros #macrosmatter #iam1stphorm #wedothework #weekendvibes #sunday #yummy #hungrylikethewolf #hungry #enjoylife #enjoythejourney #ontrack #letsdothis

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Found some old chromes from my college days. 🤙 ⁣ ⁣ Pawleys Island, SC 2006 ⁣ #chasinglight #surfing #coastalvibes #ripcurl #shotonfilm #surfculture #enjoythejourney #littlestoriesofmylife

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Awesome 5 days at accelerator with this guy and his team of legends. Was awesome connecting with like minded people that wanna “kick arse in life” ! #personaldevelopment #highachievers #entrepreneurs #lifemastery #enjoythejourney #balance #mindset #health #wealth #connections #powernetworks #onelife #makeithappen #mojomaster #inhealthperformancecoaching

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. “Que tudo que vocês fizerem seja com amor.” 1 coríntios 16:13 ❤️ . . . . . . . . . . . . . #goodweek #goahead #enjoythejourney #enjoylife #comemyway #sintaoamor #sejaamor #facatudocomamor

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radikaldiamond. I awakened to a text that my client had transitioned- I needed to get

I awakened to a text that my client had transitioned- I needed to get AWAY and EXPERIENCE LIFE- I couldnt stop climbing on things. #CreateMemories #CreativeWorkout #LiveFree #LiveLifeRadikally #FreeYaMind #EnjoyTheJourney while you can #RIP sir😭 #Hiking #pre #BirthdayBehavior #43For43 #SelfCare

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samiamthe1barber. Told my guy I’d repost for him. Jay a real one for sure...Repost from

Told my guy I’d repost for him. Jay a real one for sure...Repost from @mlb.bigjay using - HEY KENTUCKY! Get Ready For SUNDAY APRIL 26TH 2020 @mlbkentuckytradeshow in Louisville, KY! Hosted By: @mlbjoeflano @majorleaguebarber! ‼️EARLY BIRD SPECIALS COMING SOON‼️ MARK THIS IN YOUR 🗓 💈💈💈💈💈💈💈💈💈💈💈 ◇Educational Seminars ◇Showcasing Stage ◇Vendor Booths ◇BIGGEST Barber battle in the city 💈💈💈💈💈💈💈💈💈💈💈 Sponsored By: @wahlpro @greatclipscareers @mr.beauty.equipment @maddox_products_co @majorleaguebarbers #mlbkentuckytradeshow #majorleaguebarber #beautyinfluencer #kentuckybarbers #louisvillebarbers #barbershopconnect #menshaircuts #womenhaircuts #barbersince98 #inspiration #motivation #enjoythejourney #internationalbarbers #barberschool #stayhumble #stayfocused #barberlove #investinyourself #expandyourmind #godisgreat #loyalty #honesty #leadership #allpositivevibes #mlbmidwesttradeshow #publicfigure #positiveinfluence #lovewhatyoudo @wlky

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lucia132. La última felicitación de cumpleaños del día 😅 para Issa Del Mar 🎂🥳

La última felicitación de cumpleaños del día 😅 para Issa Del Mar 🎂🥳🎈 Los años pasan y tu cada vez eres mas hermosa por dentro y por fuera 🌟 y afortunados somos los que te rodeamos y queremos tanto! ❤️ Disfruta hoy y siempre! Te quiero mucho! ❤️ P.D. Perdón por aquella vez que te tiré de las barras 😅 #birthday #birthdaygirl #birthdaylove #birthdaypost #happybirthday #friendshipgoals #friendsforlife #friendsforever #besties #lovemybestie #livinghappy #livingmybestlife #grateful #enjoyinglife #enjoythejourney #happyday #happiness #sheisthebest #exgymnasts

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[GOALS] I’m holding a 45 pound dumbbell! When I started I couldn’t do more than two with when holding a weight. I’ve learned with a clear vision of your goal and determination, you can accomplish anything! Time to set a new goal! #enjoythejourney ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cuando comenze a hacer ejercicios no podía ni siquiera mantener el balance al hacer este movimientoHoy me siento orgullosa de poder hacerlo con 44 libras. Aprendí que cuando una se pone una meta y está dispuesta atener la disciplina que se requiere cualquiera puede lograrlo!! Cual es tu meta que quieres lograr? . . . . #lungesandsquats #lunges #workoutroutine #todaysworkout #fitnessmotivation #fitmom #fitover50 #fitover50woman #brickla #throwlikeagirl #over50fitness

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dianifajardo. 🌸💜😎
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#summer #streetphotograp

🌸💜😎 📸 @jpsanchezg • • • • • • • • • • • • #summer #streetphotography #ottcity #myottawa #colombian #canada #ottawatourism #explorecanada #enjoythejourney

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calmtnman. My favorite view on today’s hike. We need to learn from the changing o

My favorite view on today’s hike. We need to learn from the changing of seasons. It can be good to let some things die from our past so new things can replace them. It can be beautiful, and it is healthy if we are to continue to grow and be strong in life. #autumncolors #fallcolors #autumnleaves #fallleaves #fall #autumn #trees #naturelovers #forest #optoutside #getoutside #getoutdoors #hikingadventures #halfmoonbay #sanmateo #californiacoast #explorecalifornia #wanderlust #wunderlust #enjoythejourney #solohike #solitude

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aravishingheart. Reading this same passage one year later and I’m still embracing chang

Reading this same passage one year later and I’m still embracing change #embracechange #embraceyourself #smallsteps #selfawareness #selflove #selfcare #bethechange #journeytotheheart #simplify #loveyourself #enjoythejourney

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glitterpinkandink. My name is Chrissy. First and foremost, I am a wife and mother of thre

My name is Chrissy. First and foremost, I am a wife and mother of three kids. They are aged 7 months, 3 1/2, and 5 years old. But that’s not all I am. I was made for more. . It is so easy to get lost in #motherhood. For “mom” to become your identity. I remember someone close to me telling me that she divorced her husband because she felt as though she had completely lost her identity. She didn’t know who she was. She wanted to find herself. . I have found that to be one of the driving forces to working my business. Being able to help others find themselves, while I find myself, brings me joy. Whether it be physically, mentally, emotionally, spiritually, or giving them a feeling of power within themselves that they didn’t have before. The power to be more than what they are. The power to hope for more. The power to create a life they have only dreamed of living. 🙌 . I was suffering before I started this journey. I had two kids under 2 and I found myself hiding in my house like a hermit, not talking to anyone. I forgot how to socialize and have friends. I didn’t know my purpose. I was lost. . This business has given me a life. It’s given me a purpose outside of being a wife and mother. It’s brought me joy, friendships, and personal growth. It has also brought in a second income for my family, allowing me to contribute financially as I stay at home with my kids. The products are life changing. The compensation plan is unmatched. The community is uplifting. And the opportunity is a blessing from above. 🙌 . Join me on this incredible journey today. You’ll love it and you’ll learn a lot about yourself. Join now, while the $40 sign up fee is waived. Because, what if this could change everything?❤️

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MUSCLES 💪🏼 MINDSET - When September 30💕 for 21 days! - Where? Private FB group 🤗 - Who? To the woman who wants to spend 21 days on growth both physically and mentally! Who is so tired of not started because(fill in the blank)! To the woman who needs a little extra positivity and encouragement in her life!! - Meal plan help ✅ Workout help ✅ Accountability✅ - How do I apply?! This is a financially free group! You payment is investing time into yourself! - Drop a 💗 if you are ready!!

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montionthego. Got 2 mins, read these practical tips to help reduce your frustration

Got 2 mins, read these practical tips to help reduce your frustration whilst helping your toddler learn and grow. Most of these seem pretty straightforward, but it’s the consistency in implementation that makes all the difference. Consistency with ALL the key adults in your little ones life, not just their primary care givers. If you’ve got any other great tips, then go ahead and share them in the comments. https://montessoritraining.blogspot.com/2013/05/independence-in-toddlers-montessori.html #montionthego #montessori #independence #toddlers #terrifictwos #sharelove #masterclass #enjoythejourney #feelingconfident #learningonthego #skillsforlife #toddleractivities #toddleronthego

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chicbohocreations. Fall is my favorite time of year! The brilliant colors, pumpkin spice

Fall is my favorite time of year! The brilliant colors, pumpkin spice lattes, football games, snuggly clothes - and all the wonderful scarves! #fallfeels #chicbohocreations #lettinggoquotes #enjoythejourney #pumpkinspice #scarfstyle

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ultraistic_sole. #optoutside 🎈🙎‍♀️.
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So me and the kiddo went out #walking .
We saw

#optoutside 🎈🙎‍♀️. - So me and the kiddo went out #walking . We saw some things!! You never know what you may witness when you get out and #explore 😀🙌. . . . . #outsideisfree #enjoytheview #whatatimetobealive #hotairballoon #daddydaughtertime #fitfamily

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thrillrider55. I cant believe that these 2 are me. Thanks @mackenzieannfit for being

I cant believe that these 2 are me. Thanks @mackenzieannfit for being by my side on this journey! Also great shoutout to @nlfkamloops for having such an awesome facility! And @diybody for support! I think i was 16 weeks out or so in the first pic and 5 weeks out in the second. #bikiniorbeefcake #truenovice #bethechange #beyourmotivation #queenintraining #queen #diybodykamloops #dreambig #cantstopwontstop #fitnessgoals #bikiniprep #bikinicomp #competitiveaf #competitionprep #transformation #enjoythejourney #teamdiybody #diybody #diybodykamloops #selfcare #loveyourself #youagainstyourself #nlfkamloops

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dreadpirate.spacebunz. Hey #instagram #friends I wanted to let all of your #amazingfaces know

Hey #instagram #friends I wanted to let all of your #amazingfaces know I'm doing alot better! #recovery is going well hopefully back to normal by the end of the week! 🤞 #life really handed me a sparkling #reminder to #enjoythemoment #enjoythejourney at any moment things can #change or all together #end Enjoy them while we can, but #stayhappy #stayhealthy #staystrong #everymomentisagift #inspiration #inspirationalquotes #inspiredliving #itsokaytonotbeokay #getknockeddown #butigetupagain

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aselfishmom. I can’t condemn my journey and appreciate where I am now. Either appre

I can’t condemn my journey and appreciate where I am now. Either appreciate or self-sabotage. I am choosing to selfishly appreciate my whole journey because I know that through that window of appreciation comes more joy. ❤️

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