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pilatessuspensionmethod. Love this PSM Foundation Book exercise : 
Superman from the Standing M

Love this PSM Foundation Book exercise : Superman from the Standing Mid Back Series. Shown perfectly by these gals. #Repost @pilatespowercenter with @make_repost ・・・ Love 💖 the @pilatessuspensionmethod Superman - aka Superwomen❣ (this time in Pilates V) and Coordination (in parallel) a flow from the PSM Foundation Standing Midback Series, for a super core challenge for my classes, always a work in progress😍 to improve core strength, coordination and balance💥 . . . . #pilatespowercenter #pilatessuspensionmethod #suspendedpilates #arroyograndepilates #pismobeachpilates #805pilates #pilatescorestrength #enjoyslocalpilates #pilatesbooks #pilatescommunity #pilates #pilatesinspiration #pilateslovers #pilatesexercises #pilatesmatwork

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Some simple ideas to start your Monday that everyone can do!:💥 Seated arms with added spinal movements💥 straps crossed, one red spring. Note the change in grips as I go along. Can be modified for all levels! For osteoporosis, hinge and extension only! I love Open Elbows and I saw @christian_teutscher do a version last week, so expanded on that movement, with arms facing back. Thanks, Christian #yourpilatesinspiresme . . #pilatespowercenter #pilatesarmseries #reformerworkout #reformerarmseries #reformerarms #reformerflow #reformerflowinspo #reformerarmwork #pilatesarmsequence #openelbows #pilatesstrong #pilatesstudio #creativepilatesreformer #creativepilatesworkouts #arroyograndepilates #pismobeachpilates #sanluisobispopilates #805pilates #enjoyslocalpilates #balancedbody

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Love 💖 the @pilatessuspensionmethod Superman - aka Superwomen❣ (this time in Pilates V) and Coordination (in parallel) a flow from the PSM Foundation Standing Midback Series, for a super core challenge for my classes, always a work in progress😍 to improve core strength, coordination and balance💥 . . . . #pilatespowercenter #pilatessuspensionmethod #trxforpilates #trxpilatesflow #pilatestrxworkout #pilatestrx #pilatessuspensiontrx #suspendedpilates #trxpilates #trxpilatesfusion #trxpilateslove #pilatesfortrx #arroyograndepilates #pismobeachpilates #805pilates #trxclass #pilatescorestrength #enjoyslocalpilates

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TOTAL AB STRENGTHENER for all levels! Add a rotator disc to the reverse knee stretch and it's an Easy Flow from center to diagonal knees and also full circle rotation. I did it with just a posterior tilt and neutral upper back to accentuate the lumbar tuck without over rounding the upper back. Is a great way to introduce beginners to the Rotator disc in their Pilates sessions. I'm showing just a couple of reps of each movement, but you could do between 6-8 reps of each position and come up with more of your own. @dancingpeg here's your next rotator disc exercise! #pilatespowercenter #arroyograndepilates #sanluisobispopilates #slopilates #slocalpilates #rotatordisc #rotatordiscs #pilatesvariations #balancedbodyequipment #balanced_body #pilatesreformerexercises #pilatesanytime #sloupforpilates #polestarpilates #pilatesathlete #stottpilatesinstructors #basipilatesinstructors #balancedbodyinstructors #enjoyslocalpilates #centralcoastcaliforniapilates #creativereformer #creativepilatesworkouts #rotatordisconthereformer #basipilates #pismobeachpilates #pismobeachfitness #reformerpilatesinstructor #pmacertifiedpilatesteacher #pilatesrotatordiscs

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We just finished our Arcus Essentials training at the studio with McEntire educator Paula Nascimento David at @soulandbodyformovement. What an awesome training and a great group to work with all weekend! Shout out to @badboypilates for your sense of humor with all the girls! You can contact Paula Nascimento David to set up a training at your studio! I highly recommend it. Heads up to @mcentire_pilates - the slastix bands work great for the band work with the Arcus!!! #pilatespowercenter #soulandbodyformovement #pilatesarcus #arcuswithpaula #arroyograndepilates #arcuspilates #slopilates #pismobeachpilates #pilateseducation #pilatesapparatus #pismobeachfitness #pilatesinpismo #pismopilates #slocalpilates #sanluisobispopilates #enjoyslocalpilates #calipilates #pilatesslo

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Need a new move for your EXO chair workout? Try my Jack Rabbit series with two progressions plus bonus tricep press. Master the base move and then try single leg and then the reciprocal single leg Jack Rabbit. Also great for your men, athletes and stronger clients with osteoporosis. #pilatespowercenter #arroyograndepilates #exochairpilates #exochair #slocalfitlife #centralcoastcaliforniapilates #pilatesfun #pilatesaparatus #pilatesapparatus #balancedbodyinstructor #stottpilatesinstructor #basipilatesinstructor #clubpilatesinstructor #pilatesinpismo #pilatesinarroyogrande #enjoyslocalpilates #balanced_body #pilatesforathletes #bestpilatesinslocounty

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Check out the mother-daughter duo in the middle! So great to have two generations of Pilates lovers in one of our mixed apparatus classes.! Love this variation of standing leg pumps side, which I learned from Chrissy Romani Ruby. Stand on the side of the chair rather than in front of it facing side. #pilatespowercenter #arroyograndepilates #pismobeachpilates #pilatesinpismo #exochair #pilatesexochair #califitlifestyle #enjoyslocalpilates #slocalfitlife #pilatesfun #pilateseveryday #pilates #mixedapparatus #pilatesaparatus #pilatesapparatus #pilateslifestyle #chrissyromaniruby #bestpilatesinslocounty #exochairworkout #stabilitychair #exochairworkout #exochairfun #exochairgroup #ppcschedulicity

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Get Pilates STRONG. We are now offering a new class program: Pilates S.T.R.O.N.G. -- Strength Training Redesigned for Osteoporosis, Nurturing Gains. Pilates S.T.R.O.N.G. will focus on optimizing the health and safety of your bones as well as improving posture and balance. We will also include tips to help keep you safer in your activities of daily living. #pilatespowercenter #arroyograndepilates #pismobeachpilates #pilatesinpismo #pilatesinarroyogrande #sanluisobispopilates #enjoyslocalpilates enjoyslocal #slocalfitlife #slocal #pilatesforosteoporosis #fitatanyage #pmacertifiedpilatesinstructor #pilatesaparatus #pilatesapparatus #pilateslifestyle #exochairpilates #balanced_body #centralcoastcaliforniapilates #osteoporosisspecialist #calpolykinesiology #pilatestrainingforosteoporosis #nationalosteoporosisfoundation #pilatessuspensionforosteoporosis #bestpilatesinslocounty #realclientsrealpilates #ppcschedulicity #exochairworkout #stabilitychair

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Just had to share this. My featured client Jane from last week just walked a record 27,765 steps or an equivalent to about 12 and a half miles recorded on her Fitbit. A few years ago she had a knee issue and couldn't walk very far at all without pain. After analyzing her gait and working with her on the CoreAlign and specific Pilates exercises we were able to resolve her knee issue as you can see! #pilatespowercenter #arroyograndepilates #pmacertifiedpilatesteacher #pismobeachpilates #pilatesinarroyogrande #pilatesinpismo #corealigntraining #corealign #balanced_body #balancedbodycorealign #slocalfitlife #enjoyslocalpilates #slocal #centralcoastcalifornia #centralcoastcaliforniapilates #corealigntrainingcenter #fitbitlife #fitbitlifestyle #fitbit #arroyograndecorealign #bestpilatesinslocounty

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pilatespowercenter. Just hanging out onthe Bodhi Suspension ropes!! Go Peggy! Try our Bodh

Just hanging out onthe Bodhi Suspension ropes!! Go Peggy! Try our Bodhi class on Thursdays at 9 am. We won't make you hang upside down, but it's a great full body suspension Pilates workout! #bodhisuspensionsystem #balanced_body #pilatessuspension #balancedbbodhisuspension #enjoyslocalpilates #slocalfitlife #arroyograndepilates #pilateseveryday #centralcoastcaliforniapilates #pismobeachpilates #pilatesinpismo #bestpilatesinslocounty #bodhisuspensioninstructor

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I've come up with the rotating statue on wheels on the CoreAlign using one Rotator disc with 1 peach band. I would recommend teaching a set of 5 to 8 Reps for each position, and then breaking it down to the rotating statue on wheels shown here. Have fun! #CoreAlign #balancedbody #pilates #strongwomenstayyoung #pismobeachpilates #arroyograndepilates #pilatesinpismo #corealigntraining #corealignbybalancedbody #corealigntrainingcenter #pilatespowercenter #corealignprogressions #rotatordiscsonthecorealign #enjoyslocalpilates #slocalfitlife #slocal #arroyograndecorealign

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