#empower

2,920,417 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

“I was going through a really difficult time recently and someone said to me, "You didn't ask for this journey." Just that one simple statement. It's not a direct piece of advice, but it was a reframing of the existence I was experiencing. I started seeing everything that was happening to me as a journey, something that I am just going through, that isn't permanent but will change. Horrible things happen but we never ask for them - I think I needed to hear that too because in any situation that is negative, I think we instinctively find ways to blame ourselves or figure out why this is happening. The answer is, it's happening for reasons beyond our control and often having nothing to do with us. That is the first thing we forget when encountering hardship. We want to control it so we try to attach it to ourselves.” — @heartbread 🙏💕✨

Share 520 32

POWER CONFIDENCE - Sink into the negative, feel the negative, but the art is knowing when to get out...⠀ ⚡️⠀ Negativity and negative thought patterns are kind of like a warm bath...super easy to sink into but it's kind of tough to tell how long you have before you get pruney and cold (yes, I totally just made that up 😂).⠀ ⚡️⠀ It's normal to feel mad or upset or frustrated or sad about situations or things that happen in your life. It's important to acknowledge those feelings. Being confident or having a positive mindset or a growth mentality doesn't mean that you can't feel those emotions, but what it does mean is that you feel 'em, you sink into 'em, you let it all out and then you get the fuck out. Quickly. Vamanos. Get. The. Fuck. Out. Of. That. Place. 🛫⠀ ⚡️⠀ The trouble is that most people sink into the negative. They get warm and cozy and comfortable in there and then they stay there. They especially stay there if the people around them are also cold and pruney because they have stayed in the negativity bath for too long. The trick, and the way you must train your mind is to let it all out. I mean just let all that shit out. Feel every little bit of that emotion and that experience. Talk it out, write it out, work it out, cry it out, but get it all out..⠀ ✨⠀ For me, I yell in my head. I say all the things that I am feeling and I just rant and rave, sometimes my arms are going and my head is moving. But I get it all out. And when I have it all out. I stop. Take a breath. Pull out a positive. Then another positive. Then an actionable. And I move the fuck on. MOVE THE FUCK ON. Just like that. Movin the fuck on. 💃🏼 #powerconfidence⠀ ✨⠀ 📷 @kalyn.marie.photography⠀ HMUA @lisa_dutchak⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yeg #yyc #yegphotography #bodypositive #selflove #bodypositivity #curves #curvy #instagood #picoftheday #confident #babe #edmonton #la #losangeles #newyork #mexico #toronto #vancouver #nyc #atlanta #houston #miami #confidence #inspire #empower #motivate #powerful #community ⠀ ⠀

Share 2885 101
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Drop a 👑 if you agree . You are one of a kind and that is your superpower 👑 . What makes you unique? . We are now also on Facebook! Go like our page Boss Women Mindset . Follow @bosswomenmindset

Share 1909 158
shaunyvette. The most important relationship a woman will ever have is the one she

The most important relationship a woman will ever have is the one she has with herself. Make sure you're treating yourself the way you would treat your best friend. Love yourself. #EmpoweredWomenEmpowerWomen

Share 1731 64
nationalblackguide. RP @blackdollarnetwork -  Black excellence and #blackboyjoy are in ful

RP @blackdollarnetwork - Black excellence and #blackboyjoy are in full effect in #Hampton, #Virginia. Hundreds of young #blackmales were celebrated for working hard to earn and maintain a 3.0 or higher. Over 700 young black males, dressed to impress, filled #HamptonRoads Convention Center to celebrate their outstanding accomplishments. Some would have you believe black men can only excel in athletics and entertainment. Well this event is writing a new narrative. Black men can excel in all areas, all you need is belief and confidence. It is our responsibility to promote the positive things that happen in our communities. Young black scholars, striving for excellence! ______ For more empowering content follow us at: Facebook: Black Dollar Network Source: UrbanIntellectuals.com _____ #ControlTheNarrative #BlackDollarNetwork #Educate #Equip #Empower

Share 2941 78
lisa_dutchak. An accurate representation of the look on my face when I #lookbackit a

An accurate representation of the look on my face when I #lookbackit and decide it's not big enough 😖🍑😂 jk I actually have no idea what I did with my face in this shot but couldn't pass up that view 🙋🏻‍♀️🤷🏻‍♀️😍 ✨ 📷 @elise.marie.images Hair and makeup wizard @a.raebeauty Booty @lisa_dutchak 😂 ✨ . . . . . . . . . . . . . . . . . . . . #yeg #yyc #yegphotography #bodypositive #selflove #bodypositivity #curves #curvy #instagood #picoftheday #confident #babe #edmonton #la #losangeles #newyork #mexico #toronto #vancouver #nyc #atlanta #houston #miami #confidence #inspire #empower #motivate #powerful #community

Share 1838 45
reigningwomen. PREACHHHH 👑😂

PREACHHHH 👑😂

Share 757 14

⭐️ Member Spotlight ⭐️ SO to Jamie Nodine @jln416 who has said: . “Never in my life have I ever gone to a gym ALONE and voluntarily! Every morning I’m excited to come and @burnbootcampwebsterny is making me stronger so I can take better care of my son!” 💙💪🏼 . . #daretobegin #goaldigger #burnbootcamp #burnwebster #keepmoving #inspire #empower #transform

Share 0 0
mada_center. משחק זיכרון בנושא חילוק - למידה וכיף ביחד, בלעדי למרכז הישראלי לציוד מ

משחק זיכרון בנושא חילוק - למידה וכיף ביחד, בלעדי למרכז הישראלי לציוד מדעי

Share 1 1
leading_ladi777. Wednesday Spotlight goes to.... 🥁🥁🥁🥁🥁 @iamevelynnicole !!!! Self

Wednesday Spotlight goes to.... 🥁🥁🥁🥁🥁 @iamevelynnicole !!!! Self Made Boss Babe!!! 👏🏽👏🏽👏🏽 This chick has grown in exponential ways and knows exactly what it means to make something from nothing. From fashion to health, this lady has made her mark and she isn’t done yet!!! Soooo proud of you!!!! Shine on hunni and I pray for your continuous success and endeavors!! #womenempowerment #bossbabe #motivation #support #empower

Share 3 0
d.dproductions. OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance

OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance Workshops with @jess_saunders93! . TO REGISTER: ✨Click link in bio!✨ https://www.badassbabesdance.com/programs . DATES: Saturdays Feb. 16th - March 23rd, 2019 . TIMES: Beginner Hip-hop 12:30pm Beginner Heels 1:30pm . LOCATION: Chrome Dance Studio 423 Bloor st West, Oshawa . 👉🏼Option to do a single style or BOTH styles. Check out our site, or email us, for more information! 📧BadassBabesOshawa@gmail.com www.BadassBabesDance.com . . #toronto #oshawa #oshawadance #dancecanada #new #newyear #growth #comingsoon #confidernce #beginner #women #empowerment #heels #hiphop #heels #torontodance #badassbabesstyle

Share 2 0
badassbabestoronto. OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance

OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance Workshops with @jess_saunders93! . TO REGISTER: ✨Click link in bio!✨ https://www.badassbabesdance.com/programs . DATES: Saturdays Feb. 16th - March 23rd, 2019 . TIMES: Beginner Hip-hop 12:30pm Beginner Heels 1:30pm . LOCATION: Chrome Dance Studio 423 Bloor st West, Oshawa . 👉🏼Option to do a single style or BOTH styles. Check out our site, or email us, for more information! 📧BadassBabesOshawa@gmail.com www.BadassBabesDance.com . . #toronto #oshawa #oshawadance #dancecanada #new #newyear #growth #comingsoon #confidernce #beginner #women #empowerment #heels #hiphop #heels #torontodance #badassbabesstyle

Share 2 0
reflectthenact. Not everything is going to be so Black and White.
.
.
.
For more #tips

Not everything is going to be so Black and White. . . . For more #tipsandtricks tune in on Sundays, Mondays, & Wednesdays for new posts. Also make sure to like, follow, & turn on post notifications. You can always find out what's the latest in our bio as well. Thanks! @ReflectThenAct @ReflectThenAct @reflectthenact #womensupportingwomen #womenwhowork #investinwomen #empower #femalefounders #femaleentrepreneurs #femaleboss #blackandwhite #femalehustler #girlpower #entrepreneurmindset #entrepreneurslife #qoutesaboutlife #businesswoman #motivation #inspiration #inspire #motivationalquotes #inspirationalquotes #livewithintent #makethingshappen #quotes #motivateyourself

Share 1 0
dannydavalos_. OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance

OSHAWA REGISTRATION IS NOW OPEN!!!💥 Enjoy 6-Week Beginner Babes Dance Workshops with @jess_saunders93! . TO REGISTER: ✨Click link in bio!✨ https://www.badassbabesdance.com/programs . DATES: Saturdays Feb. 16th - March 23rd, 2019 . TIMES: Beginner Hip-hop 12:30pm Beginner Heels 1:30pm . LOCATION: Chrome Dance Studio 423 Bloor st West, Oshawa . 👉🏼Option to do a single style or BOTH styles. Check out our site, or email us, for more information! 📧BadassBabesOshawa@gmail.com www.BadassBabesDance.com . . #toronto #oshawa #oshawadance #dancecanada #new #newyear #growth #comingsoon #confidernce #beginner #women #empowerment #heels #hiphop #heels #torontodance #badassbabesstyle

Share 0 0
empowerfrance. Repeat after me: “I CAN!!!” Too often we focus on what we believe we c

Repeat after me: “I CAN!!!” Too often we focus on what we believe we can’t do, rather than what we actually can. Okay, so you may not be fit enough yet to run a marathon, but what distance CAN you run? You may not be well enough to complete a full HIIT training session. But what are you well enough to do? You may not be flexible enough yet to touch your toes... but how far can you push your stretch to? You haven’t got a full hour to spare to exercise, read, have your Hour of Power - but can you spare 10 minutes here and there throughout the day? Focus on what you CAN do. And praise yourself for said achievement. This week, the lurgy that has been taking down my family one by one, also attempted to take me down. At first I was horrified! How would I keep to my exercise routine with head pounding, nose running and chest restricted. Knowing it was not overly sensible nor best for me in the long run to complete the high intensity sessions I’d had planned in whilst ill, I decided to do the best I could in the circumstances. So I lowered the intensity & reps of my workouts and listened to my body when it was time to stop. I wrapped up warm and went for a 6km walk with my friends rather than a 4km run. I slept in a little later to get the rest I needed but then incorporated gentle exercise into my daily routine as and when I could. I made the seemingly impossible, possible. I did what I could. And I feel great for it! Be kind to yourself. Something is better than nothing and it’s the little things we do that make the biggest difference. Give yourself the praise you deserve. And repeat after me... ”I CAN!” #postpartumbody #postpartumfitness #postpartumfitnessjourney #diastisrecti #diastisrectirecovery #empower #mumfit #fitmum #morningmotivation #morningroutine #miraclemorning #personaltraining #lovetheskinyourein #strongisthenewsexy #bodypositive #breastfeeding #normalisebreastfeeding #motivation #fitnessmotivation #love #mumtoboys

Share 0 0
fcpsmaryland. A Day of Service!
FCPS Facilities Planner Holly Nelson and BOE Member

A Day of Service! FCPS Facilities Planner Holly Nelson and BOE Member Jay Mason sewing hats for the Glories HATS Project for kids on MLK Jr. Day, observed as a “day on, not off!” #FCPSProud #Empower #Strengthen #Community

Share 1 0
alivecommunitykc. Help Someone
#grace#church#kc#alive#church#worship#community#motivatio

Help Someone #love

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
thequeenguide. ✨👸🏽

✨👸🏽

Share 2 1
alivecommunitykc. #grace#church#kc#alive#church#worship#community#motivation#inspire#cha

#love

Share 0 0
goddess_glo_by_lynn. People will stare, people will judge, so give them something to look a

People will stare, people will judge, so give them something to look at. #beyou -Lynn Paez #motd . Simple shimmer look using @lustrousph @nadine x @byscosmetics_ph ! ❤️Lips in the shade Libra and blush in peach all from #lustrousph . #sm #philippines . #travelingmakeupartist . . •Brows on fleek using @katvondbeauty #browsonfleek . . #bossbabe #empower #enterpreneur #motivation #womenempowerment #style #fashionista #instafashion #stylist #wardrobe #wardrobestylist #losangeles #ventura #hollywood #life #inspiration #blogger #fashionblogger #everyday #mua #makeup #makeupartist

Share 7 2
jonathan_g_pitts. Let me tell you something - Church Planting is NOT for the weak at hea

Let me tell you something - Church Planting is NOT for the weak at heart. It took years . . . YEARS of planning, prayer, advice, and direction just to get to this place of execution. Being a long-distance church planter is a completely different undertaking as well as we manage the process away from the city until we move. I can see a book and classes coming out of this when we finish our process in a few years but for now, we press. The outpouring of prayers and support has blessed my family so much and we send our thanks to each of you. We're occassionally asked "How can I help?" There are many ways to assist us in blessing Huntsville and building AFCC in your own way. To summarize it, we call it our GPS Model with the attached infographic to see it easily. You can GIVE, you can PRAY, or you can SERVE. We love each of you and look forward to reporting great news as our work towards the launch of Ambassadors For Christ Church continues. God bless. #weareambassadors #ambassadorsforchrist #church #huntsville #alabama #empower #equip #encourage #leadership #motivation #faith #churchplanting

Share 0 0
mypwroundtable. We’re looking forward to the January Roundtable, for 'Being Intentiona

We’re looking forward to the January Roundtable, for 'Being Intentional in 2019' with Foluso Gbadamosi @folusog – Director, Business Process & Technology, Prime Atlantic Group & Co-Founder at 8191 Solutions and Serving with Love. _ At this roundtable, Foluso will share the tips that will help you assess where you are and what you should be doing this year to bring you closer to your desired destination. She'll show you how to break down your goals into actionable points and how to be intentional about making progress and measurable impact this year. If you want 2019 to be a pivotal year for you and are serious about achieving outstanding results, then this is one meeting you shouldn't miss. _ We can’t wait to see you tomorrow! _______________________________________________________ #careergrowth #Motivation #empower #mentor #inspire #careerwoman #vision #goals #Succeed #CareerTips #motivate #inspiration #WomenWhoWork #worklife #CareerAdvice #WorkingWoman #workflow #PersonalDevelopment #millennials #work #myjob #myPWR #careerladder #leadership #influencer #lifecoaching

Share 2 0

Life is a big wide canvas. . 👩‍🎨You are the artist, the creator of your own life. What do you want to create? Let your your imagination,🦄 intuition🌸 and inspiration🌈 help guide your brush strokes, because they are that part of you that already have glimpsed your MASTERPIECE!🎨 . 🖌Art by John Cospito . . . . . #integrativehealth #consciousleadership #raiseyourvibration #lifecoach #empower #leadership #mindset #passion #purpose #wellness #gratitude #balancedlifestyle #heartcentered #entrepreneur #runninggirl #girlonamission #meditation #sisterhood #strongwomen #goddess #nourishyoursoul #mindbody #powerofintention #dreamBIG #spiritjunkie

Share 5 0
31thanwa. #31CuriousBelt Umber color. An adjustable strap for waist carry! Now a

#31CuriousBelt Umber color. An adjustable strap for waist carry! Now available only @paragondepartmentstore / @emporiumdepartmentstore / Line@ “@31Thanwa” made to order 15% From now until 31/01/2019

Share 3 1

¡Marca tu calendario! El 30 de enero tendremos nuestras primeras presentaciones de planes de negocios en español.⁣ ⁣ En este evento mujeres emprendedoras que participaron en nuestro curso de Emprendiendo con Éxito (ETS) compartirán sus historias sobre sus negocios.⁣ ⁣ Esta es una buena oportunidad para mujeres que están considerando unirse a la clase.⁣ ⁣ Inscríbete (gratis): ledcmetro.org

Share 2 1
fitpinkrx. I think it’s really interesting to see people assume that just because

I think it’s really interesting to see people assume that just because you do one thing, you can’t pursue another. Like if you’ve never been into fitness, why would you be into it now? For instance, I have been a Pharmacist for almost 8 years, but when I finally grew the courage to take the personal training exam on one icy morning in February of 2011 (wanted to graduate myself out of the fitness enthusiast level) and passed - I was still worried what people would think. Fast forward to 7 years later and all that I have learned and experienced. So many group fitness classes, 2 fitness competitions, fitness travel vacations..and my knowledge! Then, I became specialized in Pre/Post Natal Fitness and not only prepared myself, but coach women (my group is full right now ladies, but soon enough I can help more!) to be strong during and after. MORAL OF THE STORY: If people put you in a box because you should be doing one thing, only. Walk out of the box and light that shit up. 😊 I wouldn’t be someone fun to be around if my daughter was told that advice so why should we allow ourselves to be categorized? We are young and the time is now. 🔥

Share 15 2
thebees_ng. The African woman with Her African Culture
 @walter_photography_ug

Th

The African woman with Her African Culture @walter_photography_ug The difference between the Pounded Yam in the mortar and Poundo Yam is like the length of the 3rd Mainland bridge Muse @serakarungi Makeup @apple_makeup_and_hairstylist #blackisbeautiful #myblackisbeautiful #melanin #darkskin #brownskin #melaninpoppin #unapologetic #melaninbeauty #africa #lovetheskinyourein #blackgirlmagic #blackgirlsrock #empower #like #africanculture

Share 2 0
magdaleneatx. Who are the survivors of human trafficking? #humantraffickingawareness

Who are the survivors of human trafficking? #humantraffickingawareness #heal #empower #thrive

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});