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...e l'arte non deve essere bellissima, deve farti provare qualcosa 🏞 #vangogh #lecyprèsetlarbreenfleurs #kunsthaus #zurich #art #emotions #lovelyday #canon #canon750d

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selectpersonalintroductions. According to Plato, ‘at the touch of love, everyone becomes a poet’. B

According to Plato, ‘at the touch of love, everyone becomes a poet’. But sometimes even we are lost for words when it comes to love. After 20 years of successfully matching people, there is still that magic feeling when couples click. Words cannot describe how happy it makes us feel! . . . . #relationship #lovequotes #lovers #lovesayings #relationshipquotes #relationshiprules #relationshipgoals #realrelationshipgoals #relationshipadvice #loveadvice #support #emotions #emotionalhealth #couples #professionalcouples #datingcoachingforwomen

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happyheads.me. IT’S OK TO BE SAD ✌🏼✌🏽✌🏾
It’s really important for both adults and

IT’S OK TO BE SAD ✌🏼✌🏽✌🏾 It’s really important for both adults and children to know - it’s ok to be sad. I think a lot of people put way too much pressure on themselves to be happy 24/7. It’s quite simply not possible and nor does it need to be. As humans we are a whole spectrum of emotions and it’s essential to experience and process all of them - as and when they arise. . Suppressing difficult emotions is not only damaging for your nervous system, it’s also a guaranteed way to make them build and become overwhelming - often projected in other ways onto other people - sadness being turned to anger for example. . Rather than pushing the sadness away anytime it arrives - welcome it! Crying is great for your nervous system because you release cortisol so let it flow. Give yourself time to process the emotion and allow yourself to quietly sit with that feeling. Gently ask yourself - why do I feel this sadness? I wonder where this has come from? Then remind yourself that just like all emotions - they come and go. They are not permanent states of being. . This is also something we need to remind children to do too - be sad, if that’s what they feel. As adults we often want to fix something or say ‘don’t be sad’ but that doesn’t necessarily validate how the child might be feeling at the time. You’ll often find the sooner you validate their emotions the quicker they are at processing and overcoming them - what a beautiful life skill to give them. . If we didn’t experience sadness the happy times wouldn’t feel so good - so embrace them all. The good, the bad and the sad. . . . #mentalhealth #sadness #emotions #process #selfcare #carljung #childmeditation #kidsmeditation #meditation #meditate #happyheads #eft #tapping #wellbeing #itsoktobesad

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iamaishaahmed. B A L A N C E 😜

Ah! The ever elusive one. There is always so much to

B A L A N C E 😜 Ah! The ever elusive one. There is always so much to do plus we wear many hats. I have over 650 pages of material to get through in 5 days, 2 manuscript to edit and submit before the year ends, books to read, lecture notes to prepare, not to talk of patients to see and interventions to document, online courses to complete and some online shopping to get to. Not to forget spirituality, relationships, mental health, staying fit, the home front, some journaling, and then self care cos you have to fill your cup before you can give or better yet so you dont wilt. Alhamdulillah! 🙂 In my opinion, balance is a journey and not a destination cos everything cannot win everyday. 🙃 So what hats do you wear and do you think balance exists? 😎

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b.a.r.w.a. There's time when you feel warm inside without any valid reason, it's

There's time when you feel warm inside without any valid reason, it's just like that. It's one of the blessings that I got today. ❤️🙏 #mystate_of_mind #selfie #warm #cozy #imagination #photooftheday #dailydose #emotions #positivevibes #naturelover #blessings #feelings #healing

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purple_skies_30. #Emotions#love

#love

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that_one_fangirl_13. Day 12: Emotion

After Samhain, I've been working on how I react to si

Day 12: Emotion After Samhain, I've been working on how I react to situations and communicating my emotions when they come up. Letting my emotions run rampant wasn't and isn't serving me. It's hard after going my whole life unhinged. But I'm constantly working on it and breathing through whatever chaos I start to feel when I become overwhelmed. #embracingbeauty #novemberphotoaday #photoadaychallenge #photoaday #emotions #anxiety #quotestoliveby #quotes

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Ahg...Mejor amiga eres la mjr🥺❤gracias x siempre estar con migo te amo! Espero que nuestra amistad dure mucho te amo🥺❤en altas y bajas siempre juntas...💋❤ 05❥03❥2017!ꨄ 𝐁𝐞𝐬𝐭 𝐅𝐫𝐢𝐞𝐧𝐝𝐬👭❤ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #followforfollowback

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Our beliefs can get in the way. They can make life hard, make things we want feel impossible, make us feel stuck, make us feel a way we don’t want to feel. It’s only when you work on those beliefs that we can make the changes we want to make 💖 07949 874854 or jules@julesdaveytherapies.com

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_aricreates_. i babysat my lil cousin last friday so enjoy his drawing requests lol

i babysat my lil cousin last friday so enjoy his drawing requests lol #traditionalart #sketch #emotions #angy #star #sun #cat #cake

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thevitaqueen1. I cry ALL THE TIME!!!! They are seldomly tears of sadness but rather t

I cry ALL THE TIME!!!! They are seldomly tears of sadness but rather tears of joy from reflecting back on my life and seeing how far I've come on my life journey! I love crying on my way to work listening to my favorite songs, this allows me to have a stress free day filled with fun. I also cry from laughter. Crying has helped me overcome some of my darkest moments. 😂 Crying has a purpose, it is somatic release. It is also an involuntary function of the nervous system. Crying helps us to regulate the heightened state we are in, it feels calming once we’re done, and mood boosting and pain killing chemicals are released.⁣ ⁣ There is an evolutionary psychological theory that one of the reasons we cry is to signal our distress to the people around us.⁣ ⁣ Let those tears out, crying can be really cathartic. • • • • • #Repost @seerutkchawla . . . #selfhealers #innerwisdom #holistichealth #healthylifestyle #iin #crying #emotionaldevelopment #emotions #anxiety #sadness #growth #gratitude #positivity #reflection #love #joy #painrelief #purpose

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tegevusterapeut. #emotions #ot

#emotions #ot

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The black panther! #Russe #nice #emotions #goodvibes 📸 @peyo.peev.art

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Episode 031 live now with @leighann.amanda 💃🏼 In this episode with Leighann we speak about her unique relationship to mortality that was further engrained when her fiancé passed away without warning in 2017, she shares her process through grief and how she ultimately committed to utilising the pain as an up level into womanhood. We dissect grief, what is it, the process of grieving and how to support someone in grief. We address dealing with grief not just in the logical mind (masculine) but also accessing it deep in your body (feminine). It’s such a fun, inspiring and beautiful episode, thankful to connect with you @leighann.amanda share this episode with somebody who might be needing to hear that the grief they are experiencing is okay. #theinnerexperience

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todayz_feeling. #Emotions #BestOfMyLove

#Emotions #BestOfMyLove

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lunaselune. There are moments you just need to let it all out and scream. Because,

There are moments you just need to let it all out and scream. Because, if you don't, the bottled up emotions will starteating you alive from within. Picture by @mariaschuett Headpiece and Make Up by Me ____________________________________________ #photoshooting #bodypaint #facepaint #diadelosmuertos #lacatrina #sugarskullmakeup #sugarskull #skull #skullmakeup #halocrown #headpiece #flowers #whitemakeup #white #gothicgirl #alternativegirl #emotions #scream #screaming #contactlenses #whitelenses #lilachair #candles #availablelight

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jb_1.8.9.3. «The most important kind of freedom is to be what you really are. You

«The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.» Jim Morrison @thedoors #jimmorrison #words #life #death #mind #mindset #true #quotes #best #lovehim #music #emotions #instadaily #vibes #peaceful #rocknroll #inspiration #realshit #people #lies #instamood #mylife #myworld #liveauthentic #love #doit

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