#elephantpose

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Peace of mind comes piece by piece. 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bringing some funkiness to vinyasa 💙💜 I love to use creativity and fluidity in my yoga practice. Afterall yoga can be a beautiful form of art. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a nice week! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Videospeed: 2,5x)

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stronger_for_ben. Day 4 of #autumnarms is #elephantpose still working the good side here

Day 4 of #autumnarms is #elephantpose still working the good side here. I can’t hold this as long as my brilliant side, but I can hold it.

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yoga.sequencing. 💙❤💛EXCELLENT VIDEO FOR HOW TO SHIVA POSE💙❤💛
• • • • •
@sophiayogi

💙❤💛EXCELLENT VIDEO FOR HOW TO SHIVA POSE💙❤💛 • • • • • @sophiayogi HOW TO SHIVA POSE, tag me when you nail this pose! Lol my daughter photo bombed my tutorial in step 4 Tip: 1.Place your foot as as far away as possible from hips to give room for your hips to pivot. 2.Place your hands as far back as possible behind your hips so you will be able to push on your leg so it's behind your head when you straighten it. also having your hands far back will help you with your balance and you won't fall back. 3.option to point toes of the foot that's touching the floor. It will help you lift your hips up more.Warning warm up your calves before you can pull a muscle if your not warmed up. #armbalance #splits #shivapose #yogatutorial #yoga101 #yogaforbeginners #yogi #yogatips #howtoyoga #yogini #yoga #yogisofig #yogapose #yogapractice #yogajourney #yogaeverydamnday #yogaflow #yogachallenge #yogainspiration #yogagirl #yogaaddict #igyoga #namaste #asana #girlswithmuscle #fitmom #yogadaily #compasspose #elephantpose #rockingthebabypose

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mindful.wellness.ash. Each photo captures a memory, an emotion and a feeling from a certain

Each photo captures a memory, an emotion and a feeling from a certain time of your life. Take a moment when you look at that photo to appreciate all that has occurred both good and bad since it was captured. Appreciate how far you’ve come, how much you’ve endured and how much you’ve learned. . . 📸 @stresslessyas 🙏🏼Go Follow @mindful.wellness.ash for tips on meditation, spirituality and life 💕 . . #elephantpose #yogalife #yogaasana #yogaeveryday #yogafun #yogainspiration #yogagirl #findjoyinthejourney #innerpeace #youareenough #workinprogress #patience #lightworker #bethechange #takerisks #moveintoconsciousness #higherself #icwlh #holistic #online #wellnesscoach #meditation #mindfulness #mind #body #soul #treatyourbodyright #lovelifetothefullest #lovelife #healing

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when #elephanttrunkpose gets extra funnn. 🐘 ⠀ we’re closing out our final day of #yogaforTNelephants by balancing on our hands with a grin (the grin’s optional, but it helps). 😁 ⠀ 🙌 working to find lift in elephant trunk pose? if the butt’s dead weight, elevate! practice with hands on sturdy yoga blocks—the extra height gives more room to lift. this pose works best after i do some hip & hamstring opening too (think happy baby pose, lunges, lizard pose, etc.) ⠀ thank you everyone for playing & spreading the word on 2 amazing organizations: @chairiteez and @theelephantsanctuary ! it’s amazing to think that, even through a yoga challenge, we can come together & share the good in this world. 💙🐘💙 ⠀ — — — hosts: @barefootyogi_ @cathytran_yoga @geeoice_yoga ⠀ sponsor: @chairiteez (hair tie here. 💁‍♀️ use code yogaforTNelephants for 25% off any order) ⠀ Line Up: 1.  seated meditative pose ✔ 2.  seated balancing pose ✔ 3.  1-legged standing balance ✔ 4.  warrior pose ✔ 5.  headstand ✔ 6.  reclined pose ✔ 7. elephant pose or any arm balance ✔

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crystalduguay. Day 16
#EkaHastaBhujasana
#ElephantPose
#pressingdreams
@cyogalife
@ra

Day 16 #EkaHastaBhujasana #ElephantPose #pressingdreams @cyogalife @rachel.yoga @yogawithaislinn I am playing catch up, was not on the mental headspace this weekend. First pic is my last try, second pic is my first attempt, and last pic is from a year ago.

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MORNING FLIGHT ✈️ I’ve been enjoying so much my SELF YOGA PRACTICE. It’s such an amazing way to work on your WEAKNESSES, poses you want to PERFECT, LISTEN to your own BODY and MIND... So today I felt I wanted to SHARE with you a little bit of my practice... I’m in LOVE with Funkie Transitions 😍😋 . . #elephantpose to #koundinyasana to #astavakrasana . My outfit: @lululemonuk Mat: @liforme . . . . . . . . . . . . . #yogavideo #yogatutorial #yogini #yoga #yogaeverydamday #vinyasayoga #armbalances #yogatransitions #activateyourcore #absworkout #yogadrills #fitnessinspiration #fitnessblogger #yogapants #lululemon #lululemonambassador #liforme #yogaprogress #yogalove #londonfitfam #yogateacher #yogateacherlondon #workout #fitgirls #igyoga #getfit #yogalondon

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Using props 🤔 . . . I did my training in Ashtanga which has limited to zero focus on using props. Using blocks, straps and yoga accessories such as wheels however, can be hugely beneficial as part of a personal practice to help build a mind muscle connection. I guess I’m cheating on Ashtanga with Iyengar 🤪 . . . Here I’m using blocks to give me more lift (not life) to work from #elephantpose into #eightanglepose or #ashtavakrasana 🖇 . . . Practice safely & in peace ✌🏼🕉 . . . #yoga #yogaposes #yogaeverydamnday #yogaeveryday #yogainspiration #yogini #yogajournal #yogajourney #yogateacher #yogastudent #armbalance #iyengaryoga #yogaprops #yogini #yogagirl #yogafit

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clairie_harris. Today for day two of #groundingandgratitude we had to do a pose to exp

Today for day two of #groundingandgratitude we had to do a pose to express gratitude in our bodies. I chose an #elephantpose to express that. This pose is definitely a difficult one for me. This takes the strength from my core and arm and also the legs😳ooooh the legs!!! Every time I take this pose I always have to rub out the cramp from my extended leg😁😁😁😁! I am@so very thankful everyday do the things this body of mine gets me through. From pushing it to its limits with the cardio workouts to the relaxing much needed naps I’ve been taking the past few days trying to let it heal through this cold. I am so grateful for this temple🙏🏼🙌🏼! Hosts and sponsors @rockabetty25 @darla_coffman and @nuflofit @urbanizedbeauty @gocleveryoga @narabellabrand @liquidoactive @yogapaws #yoga #yogapose #corestrength #elephanttrunkpose #igyoga #igyogacommunity #igyogafamily #igyogawoman

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mele_yoga_lularoe. Day 17- @craze_k8 does it again with an amazing post and pose of grati

Day 17- @craze_k8 does it again with an amazing post and pose of gratitude! The elephant symbolizes a lot of strength. So today I'm extremely grateful for the strength to becoming better through change! Change can be terrifying, but its a major part of growing and becoming stronger! Swipe left to see @craze_k8 and my very first #elephantpose #CrazeK8isGr8ful #igyoga #yogalife #yogamom #selftaughtyoga #myhealth #myhappiness #namasté #om  #stretching #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceandalliscoming #myyogajourney #beginningyogi #gratitude #lularoejax #lularoeyoga #lularoeyogi

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Mom and baby elephants sliding the trunk back, enjoying a nice backbend.. that was yesterday at the family yoga class, based on Mini Yogi book Volume 1: the Elephant of Wisdom ❣️🐘🧘‍♀️ . . . #happyminiyogi #familyyoga #kidsyogabook #kidsyoga #backbend #miniyogi #momanddaughter #elephantpose #yogaisbettertogether #kateporteryoga #yogawithchildren #breatheandsmile #breatheandlaugh #soyoga

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Mom and baby elephants sliding the trunk back, enjoying a nice backbend.. that was yesterday at the family yoga class, based on Mini Yogi book Volume 1: the Elephant of Wisdom ❣️🐘🧘‍♀️ . . . #happyminiyogi #familyyoga #kidsyogabook #kidsyoga #backbend #miniyogi #momanddaughter #elephantpose #yogaisbettertogether #kateporteryoga #yogawithchildren #breatheandsmile #breatheandlaugh #soyoga

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Days 16 and 17... I tried and tired for baby firefly... not happening yesterday or today! I opted for #elephantpose and realized a lot I was doing wrong by film! And for today’s #threadtheneedle or #parsvabalasana I tried my upper arm lots of ways but felt this one was 2/1 shoulder opener. Im super tight where the lat inserts into the upper arm is always super tight. #pressingdreams @cyogalife mods with @yogawithaislinn @rachely.wang

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«Ложь не перестаёт быть ложью, если в неё уверовали миллионы людей» Лев Толстой 🧩🧶🧩 • «A lie does not cease to be a lie if millions of people believe in it» Lev Tolstoy 🧩🧶🧩 • #utthitahastapadangusthasana #vriksasana #ardhapadmasana #balance #elephantpose #utkatasana #lotuspose #halflotus #armbalance #uttanasana #paschimottanasana #navasana #boatposevariation #boatpose #yogateacher #hathayoga #skypeyoga #sadhana #veganyogi #veganfortheanimals #yogamoscow #йогамосква #йогаскайп #медитация #хатхайога #позалодки #навасана #баланс #лотос #врикшасана

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beekoon. Day 3 Arm balance
is Elephant pose
#elephantpose

November 15-21 for #

Day 3 Arm balance is Elephant pose #elephantpose November 15-21 for #CreateYourPlayfulAsanas Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . @igyogachallenges @quantumyoga @challengethyyoga . #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #flexible

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Read that #inspirationalquote yesterday and loved it 😝, although I see a big difference between just complaining and whining and sharing real sorrows with friends. But I like the message: get up and do something! ... . So here's my post for #crazek8isgr8ful , and today I'm looking forward to a weekend off with some girl friends, so if this is not something to be grateful for then I don't know 😊! . Many greetings to @craze_k8 , the host of this beautiful challenge 😘😘! . . . . . #thegratefulyogi #myyogalife #myyogajourney #yogawoman #weekendplans #yogaeveryday #elephantpose #yogaholic #yogisofinstagram #instayogis #armbalance #yogablocks #yogadeutschland #yogaathome #thankfulness #liveyourbestlife #loveyourself #gratefulness #yogadaily #yogafriends #ekahastabhujasana

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romolovesme. Ugh, stupid baby fire fly......
Not happening. 
Day 16 of @cyogalife #

Ugh, stupid baby fire fly...... Not happening. Day 16 of @cyogalife #pressingdreams I practiced #elephantpose but the second slide shows the struggle is real for #babyfirefly #yoga #yogapractice #armbalance #yogaeverydamnday #yogagoals #yogaaddict #yogini

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im_fallinglovewithyoga. A mind  that is stretch by a new  experience can never go back to its

A mind that is stretch by a new experience can never go back to its old dimensions 💓🙏 Giorno 16 di #pressingdreams with @cyogalife #ekahastabhujasana o #elephantpose , 😊 ispirata @yogawithaislinn Per modifiche e variazioni guarda anche @rachely.wang

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radgurl3. Gonna ninja kick this rain right outta here 🤸‍♀️☔🤸‍♂️ Elephant to Ni

Gonna ninja kick this rain right outta here 🤸‍♀️☔🤸‍♂️ Elephant to Ninja to 8-Angle to Ninja to 8-Angle. (I've never really filmed a flow before). #Astavakrasana #EightAngledPose #NinjaPose #ElephantPose #yogaposes #armbalance #strength #namaste #instayoga #balance #yogababes #yogachick #iloveyoga #yogainspiration #yogacommunity #beachyoga #yogagram #rainydayyoga

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ad214na2. Swipe please..▶️▶️
Still learning..
Lizard ➡️ elephant pose ➡️ eightan

Swipe please..▶️▶️ Still learning.. Lizard ➡️ elephant pose ➡️ eightangled pose . #yogaalaria #eightanglepose #eightangledpose #elephantpose #elephanttrunkpose #armbalance #igyogacommunity #yogachallenge

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naughtylittleyogi. 💡while my love sleeps💡
.
Had a kickass weekend with you @funkthegrea

💡while my love sleeps💡 . Had a kickass weekend with you @funkthegreat, here’s to another year with your big smile brightening my days 😘😘😘 . . . . . . . . #elephantpose #yoga #yogaeverywhere #moonfilter #blackandwhite

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“Очень важно жить чистой жизнью. Чистота означает доброту, отсутствие эгоцентризма, а также честность во всем. Это очень хорошая стратегия - как для этой жизни, так и для следующих” Геше Джампа Тинлей 🔺⛩🔺 • “It is very important to live a pure life. Purity means kindness, lack of egocentrism, and also honesty in everything. This is a very good strategy, both for this life and for the following” Geshe Jampa Tinley 🔺⛩🔺 • #elephantpose #fireflypose #titibhasana #titibasana #bhudjapidasana #marichiasana #malasana #skaterpose #heronpose #krounchasana #matsyendrasana #twistpose #namaskar #yogateacher #hathayoga #sadhana #namaste #indialove #veganyogi #veganfortheanimals #meditation #yogamoscow #осознанность #йогамосква #медитация #аум #хатхайога #самосовершенствование #титибхасана #баланснаруках

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mardisylvester. Elephants are a very significant and important creature in the Indian

Elephants are a very significant and important creature in the Indian mythology. They are symbols of wisdom and intellect. One of the most famous deities of india, Lord Ganesha, has a head of an elephant. Indra’s vehicle is a white elephant named Airavata. Most of the kings and queens used to ride and travel on elephants as they are symbolic to royalty, sustainability, power and strength. Gaja vadivu (Elephant posture) Body parts attacked 👉🏽Quadriceps 👉🏽Gluteus maximums 👉🏽Hamstring 👉🏽Core 👉🏽Low & middle back 👉🏽Hips & knees Affects the Muladhara chakra (Root Chakra) & Swadhistana Chakra (Sacral Chakra) 🐘

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It's already day 6 of #YogisAndPaws3 and today we have any animal pose. I picked #ElephantPose in my @dontmesswithganesh (one of our generous sponsors) tank top... I wish you could see it better in this pic. Check out their page to get a better look. Today I'm joined by Remmington my gorgeous long hair, #blackcat He's beautiful on the outside and on the inside... seriously a sweet guy! I'm loving all your posts and I can't wait to see which animal pose you decide to do. Please make sure to give our sponsors some love! @om_life_oils @facesoft_towels - use CODE:beatrizaponte @zutaram @dontmesswithganesh @glassticbottle @yogatoes -use CODE: CHALLENGE20 @c2v.accessories @asherandgraydesigns @lovescapesart @thecollarshop @nkubarco @positivecreationss - use CODE: yogisandpaws3 for 10% off. @crystal_healing101 @karen_with_flowers @solstice_ltd @vayumudra @thecrystalgemunicorn @chicmoda.sport @simplystraws @descending_sea Hosts: @ritazfitness @realhousewifeyogi @lisa_townsend15 @pandadoesyoga @aspensunfllower - first time co-hosting and @apomerbeatriz #yoga #yogaeverydamnday #yogaeverywhere #YogisOfInstagram #igyogafamily #yogafun #yogacommunity #igyoga #yogisofig #instayoga #outdooryogis #yogaoutdoors #yogawithcats #petsandyoga #yogawithdogs #dogsofinstagram #yogawithdog

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leyogadeloma. 💐Repost from @marinaketova.yoga “То единственное, что должно быть узн

💐Repost from @marinaketova.yoga “То единственное, что должно быть узнано, находится внутри каждого, но не замечается, находясь слишком близко” Йога Васиштха 🔸✴️🔸 • “The only thing that should be recognized is inside each, but is not noticed, being too close” Yoga Vasishtha 🔸✴️🔸 • #astavakrasana #parivrittasuryayantrasana #suryayantrasana #compasspose #compassposevariation #eightanglepose #armbalance #ekahastabhujasana #elephanttrunkpose #elephantpose #yogateacher #hathayoga #yogaposes #yogamoskow #asana #yogainspirations #veganyogi #veganfortheanimals #yogaskype #meditation #yogaposes #осознанность #йогамосква #йогаскайп #медитация #хатхайога #самосовершенствование #баланснаруках #сурьяянтрасана #аштавакрасана 🙏💜

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ksunyoga. 15 mins a day of gentle yoga is better than 1 hour a week of vigorous

15 mins a day of gentle yoga is better than 1 hour a week of vigorous yoga. Consistency is key. #yogaeveryday . . . . . . . . . . . . #bestill

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“То единственное, что должно быть узнано, находится внутри каждого, но не замечается, находясь слишком близко” Йога Васиштха 🔸✴️🔸 • “The only thing that should be recognized is inside each, but is not noticed, being too close” Yoga Vasishtha 🔸✴️🔸 • #astavakrasana #parivrittasuryayantrasana #suryayantrasana #compasspose #compassposevariation #eightanglepose #armbalance #ekahastabhujasana #elephanttrunkpose #elephantpose #yogateacher #hathayoga #yogaposes #yogamoskow #asana #yogainspirations #veganyogi #veganfortheanimals #yogaskype #meditation #yogaposes #осознанность #йогамосква #йогаскайп #медитация #хатхайога #самосовершенствование #баланснаруках #сурьяянтрасана #аштавакрасана

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👏🏻💚🙏🏻😃 Sub alert! I’m subbing tomorrow at 10am for the yoga queen @awkwardyogagirl 👑 at @empowerfitnesslab Sawyer location 👏🏻😃💚💪🏻🤸🏻‍♀️🙏🏻🧘🏻‍♀️ I’ll be teaching my beginner class at 9-945am and than 10-11 will be a nice feel good flow. Fun fact- everyone’s first class is FREE at @empowerfitnesslab 👏🏻💚 #yoga #yogateacher #houston #efl #empowerfitnesslab #iloveyoga #strong #balance #breathe #feelgood #fitness #stretch #flexible #elephantpose #freeyoga #freeyogahouston #namaste

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