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アームバランス #記録用 day16 昼 発する言葉の音は、空間に広がり、私達の細胞へも染み込んでいく。 食べたものが身体や心へ作用するように、音も身体や心響いていく。それは思考も一緒で、無意識に考えている事が無意識に作用している。 普段どんな音、言葉を発しているか?昔のヨガの聖者達はそのことをよく理解していて、マントラや身体を使い行動として祈りの儀式が生まれた。それは神様に捧げているように見えるが、本当は世界と自分自身へ捧げているのだ。 #祈り #マントラ #アームバランス #バランス #ekapadakoundinyasana #selfpractice #yoga #yogini #innerjourney #セルフプラクティス #yogaeveryday #yogaathome #yogateacher #yogapractice #ヨガ #アーサナプラクティス #尾道 #福山 #三原 #松永

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You meet a person at some point in your life for a reason. They are there to teach you lessons in many ways. The ultimate benefit for you is the appreciation for the person who comes after. So don’t regret, move on, forget the pain but don’t forget the lessons you have gained. #yogalife #ekapadakoundinyasana #variation #armbalances #rainyday #yogaday #yogaddict

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amandashepherdyoga. It was a beautiful Sunday-Funday in SoCal. I ended up working more tha

It was a beautiful Sunday-Funday in SoCal. I ended up working more than expected, picking up an extra class last minute. In the end, my own practice got shut out. This is a post-guide quickie flow moving towards super soldier pose - a really pretty posture I had forgotten about. Feeling grateful for the inspiration on IG today. I am not warmed up here; everything felt a bit rusty, but something similar might make it in to L2 + tomorrow. Flow: #adhomukavrksasana , —> #malasana , —> #parivrttabaddhamalasana, —> #ekapadakoundinyasana, —> #vinyasa, —> #uttanapristhasana, —> #supersoldierpose ——- #yoga, #sundayfunday, #yoga, #yogini, #alittlerusty, #postguidequickie, #standingpose, #hipopeners, #inversion, #handstand, #lizardpose, #inspiredbtig, #sundayplay, #yogateachersbetweenclasses Video captured @triadyogaandpilates

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love.yoga.99. 🙇 #EkaPadaKoundinyasana A ↔ #OneLeggedKoundinya / #SagePose or #Flyin

🙇 #EkaPadaKoundinyasana A ↔ #OneLeggedKoundinya / #SagePose or #FlyingSplitsPose on #yogabalance with @ainania_yoga ・・・ ° How to EKA PADA KOUNDINYASANA I ° Poses to prep the pose: 1️⃣ Warm up your wrists 2️⃣ Chaturanga 3️⃣ Parsva Kakasana (n°4) 4️⃣ Parivrtta Trikonasana - Follow the instructions to Eka Pada Koundinyasana 1: 1️⃣ Balance on your tip toes. 2️⃣ Twist to one side. Elbow to opposite knee. 3️⃣ Hands on the floor. Always keep this elbow-knee contact. ⭕️ 4️⃣ Booty up and place your body weight on the hands. 5️⃣ ❌ Lose the fear to lean forward. Do it until your feet goes up! 6️⃣ Straighten the legs. 7️⃣ Sometimes magic happens and you can open each leg to one side. 💪🏼✨ —— Aquí llega un nuevo tutorial de EQUILIBRIO SOBRE BRAZOS! Para preparar la postura practica : 1️⃣ Calentar muñecas 2️⃣ Chaturanga 3️⃣ Parsva Kakasana (n°4 cuervo de lado) 4️⃣ Parivrtta Trikonasana (triángulo invertido) - Sigue las instrucciones para : 1️⃣ Equilibra sobre la punta de los pies. 2️⃣ Torsión con el codo tocando l rodilla contraria. 3️⃣ Manos al suelo sin perder ese contacto. ⭕️ 4️⃣ Sube glúteos y lleva el peso encima la manos. 5️⃣ ❌No tengas miedo de inclinarte hacia en suelo! Hazlo hasta que suban los pies. No se trata de la fuerza! 6️⃣ Estira las piernas. 7️⃣ Hoy sucederá la mágica: puedes separar cada pierna hacia un lado equilibrando el peso! . Be sure to follow @love.yoga.99 and use the hashtag #loveyoga99 on your pics and videos for a chance to be featured. ••• #yogisofig #yogaclub #bestyogaphoto #vayumudratribe #beagoddess #yogagiveaway #myjourney #yogaholic #practiceandalliscoming #iloveyoga #backbends #yogaposes #acroyoga #floridayoga #yogal #howtoyoga #dailyyoga #handstand #handstandpractice #yogafood #yogainstructor #inversions

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novitatony. The last day  challenge
Creativity fly n i choose #armbalance
#ekapada

The last day challenge Creativity fly n i choose #armbalance #ekapadakoundinyasana variation #ekapadakoundinyasana2 #ekp #ekp2 ❤️♥️🧡💚💛💙💜🖤 NEW CHALLENGE🌈🌈. 17 - 23 June #YogisOfColours . . _ _ 🤸‍♀️Hosts: @esteryoga @saraalaire _ _ 🎁Sponsors: @feetup . @vibratehigherofficial . @shopcharged . @sow.eden.organics . @toplus_bodyfit . @vayumudra . _ _ Line up: 🌈Be creative . 🌈Hip opening . 🌈Arm balance . 🌈Twist . 🌈Balance . 🌈Heart opening . 🌈Let your creativity fly . . . . . . . #yogachallenge #igyogachallenge #yogachallenge #igyogachallenge #yoga #yogini #yogalife #yogapractice #yogabody #backbend #ekapadarajakapotasana #yogapic #yogagram #openheart #shoulderstrech #openhip #armbalance #twist #twisting #twisted #twistingpose #yogaart

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t90ssd. E anche quest’anno il corso di #Yoga si è concluso.
Per l’occasione il

E anche quest’anno il corso di #Yoga si è concluso. Per l’occasione il gruppo della #T90 si é ritrovato per una seduta all’aperto. Anna vi saluta e vi aspetta per una nuova stagione a partire da settembre. 🧘‍♂️💪🏼🧘‍♀️

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As part of my @bryceyogaschool YTT, we've been exploring not just asana but also deeper things within ourselves. It's been amazing to have a safe space to be introspective and to be able to share and bounce ideas off different people. It's reminded me of what I can achieve when I stay open minded and willing to try. Take this pose for example - it's another one that @seapiyatas suggested I try, from what he knows of my arm balance practice. I tried it once, a while ago, and hated how it felt and told myself I suck at twists. But I've proven myself wrong with not just being able to do it but do it more beautifully than I thought I could! And I mean, it's not about the pose per se, but more about what I can learn about myself through trying poses. Like how easily I get frustrated trying something I've been practicing for a while, or the expectations I have of my body performance. Just believing I could do it, and feeling strong today, made a huge difference. So I'm committing today to believe in myself FIRST, instead of waiting for permission from anyone else. 💕

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love.yoga.travel. 🕺🏽🚲📸 Catching up day 6️⃣ of #HipNoticing with @cyogalife ➡️ #Titti

🕺🏽🚲📸 Catching up day 6️⃣ of #HipNoticing with @cyogalife ➡️ #TittibhasanaA in #EkaPadaSirsasana and day 7️⃣ #Scissors or #EkaPadaKoundinyasanaII 📸🚲🕺🏽 Modifications by @jinny.suh.00 and @gmcyoga 🕺🏽🚲📸 I have to catch up fast - I am only on day 7 and today is already day 24🙈😂 Both poses were ok - even if I don’t look like in the first pic 😂 🕺🏽🚲📸 ᵂᴱᴿᴮᵁᴺᴳ bra @almondon yogamat @riogym_activewear - use my code „LOVEYOGA“ to save 15% 💙 yogamat @luviyo - use my code „tine15“ to save 15 % 💙 🕺🏽 🚲 📸 🕺🏽 🚲 📸 🕺🏽 🚲 📸 🕺🏽 🚲 📸 #10monthspostpartum #tittibhasana #fireflypose #legbehindhead #lbh #ekapadakoundinyasana #epk #epk2 #armbalance #hipopener #ashtanga #yogamom #yogaover40 #flexibility #calithenics #fitover40 #fitspo #strongnotskinny #yogamodel #practicepracticepractice #practiceyogachangeyourworld #yogaeverydamnday #keeppracticing #practiceandalliscoming #loveeverymoment ❤️

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ivethclau. #ekapadakoundinyasana 😀 lo logré por unos segundos aunque comí un poc

#ekapadakoundinyasana 😀 lo logré por unos segundos aunque comí un poco de pasto 😂🤣 tal vez por eso los yogis se vuelven vegetarianos #thinkaboutit🤔 Este lugar me inspira 🙃🤸‍♀️ #happyogi #chableyucatan #yogagirl #yogaenyucatan #yogalife #yogaprogress #yogachallenge #yogainspiration #yogalifestyle #yogagram #yogaeverywhere #yogafun #yogaasana #yogabalance #yogajourney #yogalove

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✨ Eka Pada Koundinyasana The struggle to find stillness. 🧘‍♀️ Develop core strength 🧘‍♀️ Arm & shoulder strength 🧘‍♀️ Balance 🧘‍♀️ Focus 🧘‍♀️ Breath #Progress #EkaPadaKoundinyasana #Koundinyasana

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O yoga envolve exercícios de controle respiratório chamados pranayamas como um meio de expandir e intensificar o fluxo da energia no interior do corpo para desintoxicar e limpar os canais de energia, fortalecendo a conexão com a vida 🙏 • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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Playing out at Florissant Fossil Beds National Monument today with my dear ole dad!! We hiked over five miles, learned a bunch of history, saw lots of cute ground squirrels/prairie dogs, and of course did some yoga. 🙏 • #ekapada #armbalance #yogainnature #fossils #ekapadakoundinyasana #yogaeverywhere #colorado #explore #familytime #reset #unwind

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nora_wildthingwellness. My teaching schedule at @yogadailysc this week:

Monday 8:30am level 1

My teaching schedule at @yogadailysc this week: Monday 8:30am level 1-2 vinyasa Wednesday 8:30am level 1-2 vinyasa Thursday 12:00pm level 1-2 slow flow Saturday 9:15am level 2 vinyasa Sunday 10:15 level 2-3 vinyasa See y’all on your mats! 🤸🏼‍♀️

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