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You will learn a lot of yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love ๐Ÿ™๐Ÿป

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mokiniyoga. Potrpeลพljivost je vrlina, ki se je vsak dan uฤim. Predvsem pri kuhanju

Potrpeลพljivost je vrlina, ki se je vsak dan uฤim. Predvsem pri kuhanju, hihi ล e kdo๐Ÿ™‹โ€โ™€๏ธ? Zdi se mi, da smo postali kultura, ki ลพeli vse na hitro. Znanje, veลกฤine, uspeh, mir, sreฤo, obilje, ljubezen.. A, ravno to, da nam kdaj ne uspe v prvo, pa v drugo in v tretje, ima svojo vrednost. โœ”๏ธ postanemo kreativni โœ”๏ธ cenimo vsak korak in konฤen uspeh โœ”๏ธ spoznamo razliฤne ลพivljenjska obdobja, npr: - zavrnitev nas uฤi, kaj v resnici ลพelimo, - stagnacija nas uฤi, da se je potrebno umiriti, prepustiti, zrahljati, zaupati, - prejemanje nas uฤi, kako dobri smo v prejemanju dobrega, - uresniฤitev nas uฤi, ฤesa smo vredni ( ko so um,srce, ลพelja in namera v isti vibraciji se lahko manifestira srฤna ลพelja. ฤŒe je zadaj npr. strah pa se lahko sabotiramo ). โœ”๏ธ se bolj poveลพemo s seboj in strastjo, raziskujemo, kaj je namera zadaj. โœ”๏ธ se uฤimo o sebi in ลพivljenju โœ”๏ธ se uฤimo, da je vaลพna tudi pot do cilja, saj nam v resnici ลกele takrat doseลพen cilj pomeni globlje. Drugaฤe se lahko pehamo takoj za neฤem drugim. โœ”๏ธ ozaveลกฤamo svoje vzorce in prepriฤanja. Mentalne in ฤustvene blokade. Opazimo, kako se pogovarjamo s seboj, ko nam takoj ne gre. Smo jezni ali se nasmejimo? Smo ลพalostni, zagrenjeni ali umirjeno opazujemo. Joga je priloลพnost, da pokukamo v vzorce. Se urimo v potrpeลพljivosti. In tu smo zagotovo nagrajeni. Morda z obฤutkom miru, notranje moฤi, izvedbi doloฤene asane, opuลกฤanju stresa, dvigu energije, boljลกemu poฤutju ali pa z letenjem. Tu je potrebna le volja. Tu ni diskriminacije. Tu nas vodi hvaleลพnost za vsak trenutek, ki ga namenimo sebi๐Ÿ’š . #ekapadakoundinyasana #armbalance #yogini #patienceisavirtue #strength #yogaslovenia #focus #igjoga #yogaoutdoors #yogaeverydamnday

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occidental.karma. Accroyoga kinda day ๐Ÿ’–

Accroyoga kinda day ๐Ÿ’–

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vesnacamprag. Desinger

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Desinger Link in Bio Shipping Info United States All products are printed to order.ย  If you place your order now, it will ship on or beforeย September 03, 2019. Please allow additionalย 3 - 6ย business days for standard shipping. Expedited or Rush shipping may be available depending upon the product(s) selected and the destination country. Shipping costs start at: US$3.99ย for the first apparel item andย US$2.00ย for each additional apparel item. Products are fulfilled in the US

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Week three in Canggu, Bali. I like this afternoon lighting on my patio. Mysore practice this morning, and I head back to the yoga shala soon for three hours of functional range conditioning to strengthen my joints and active range of motion ๐Ÿ’ช๐Ÿฆต๐Ÿ˜ฉ #yogadudes #koundinyasana #ekapadakoundinyasana #yogaeverydamnday #mensyoga #yogabali #baliyoga #yogamen #canggu

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sssss_____ol. ์—ญ๊ด‘๐ŸŒšํ•œ์ฐธ๋ฉ€์—ˆ๋ŽŒ์ด๐Ÿ˜ณ
#์—์นดํŒŒ๋‹ค์ฝ”์šด๋”˜์•ผ์•„์‚ฌ๋‚˜ #์š”๊ฐ€ 
#ekapadakoundinyasana #yogapo

์—ญ๊ด‘๐ŸŒšํ•œ์ฐธ๋ฉ€์—ˆ๋ŽŒ์ด๐Ÿ˜ณ . . . . . #์—์นดํŒŒ๋‹ค์ฝ”์šด๋”˜์•ผ์•„์‚ฌ๋‚˜ #์š”๊ฐ€ #ekapadakoundinyasana #yogapose #armbalance #๐Ÿ™๐Ÿผ

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cbdugan. ๐Ÿ’š๐ŸŒž
#MindfulYogisConnect || Aug. 20-26
DAY 1 | #EkaPadaKoundinyasana

๐Ÿ’š๐ŸŒž #MindfulYogisConnect || Aug. 20-26 DAY 1 | #EkaPadaKoundinyasana || BALANCE โ€ขโ€ข Mindfulness is the practice of bringing all your senses into the present moment. In yoga, we become more aware of our actions, thoughts and feelings with each inhale and exhale. The mindful practice can be a lifetime challenge and difficult to adopt at first; however, it greatly benefits the mind, body and soul. Come and join us for 7 days as we practice mindful eating, to transform our lifestyle and help our environment making better food choices. Our eating habits will leave a footprint on the planet for all animals and humans! We will practice yoga being kind to ourselves and to the other living souls as we become healthier and happier, growing more aligned with our environment, feeling more conscious about our actions in daily life and growing mindful of our surroundings by being in the present moment. . ๐ŸŒทHOSTS: @TheCrownChakra @MyBeautifull_Dreams @Lil.Lollipop.Yogi @__Lisas__ #NhanBae @_YogaStoned @Absolutely.Fantastic @Carolina_Yog @ChristyChabut_xo . ๐ŸŒžSPONSORS: @ElcocksRock @CooyahClothing @CalzaYPunto @21andthemoon @CreativeDreams___ @SeemsSoEasy @NhanPharm @StellarSquidCreations . LINE UP: 1. Balance ๐Ÿ”† 2. Standing 3. Inversion 4. Hip Opener 5. Animal pose 6. Backbend 7. Yogis choice . . . . #CherylAt60 #YogaAt60๐Ÿง˜โ€โ™€๏ธ #Stretch# muscles# #Hoboken #EPKat60 #CherylYogaVideo

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gong_yogastudio. ๐ŸŒŠ๐Ÿ„โ€โ™€๏ธ#๊ณต์š”๊ฐ€ 8์›”์ฑŒ๋ฆฐ์ง€. ๐Ÿ—“Day 20.#์—์นดํŒŒ๋‹ค์ฝ”์šด๋”˜์•ผ์‚ฌ๋‚˜ I #Ekapadakoundinyasana I ์˜ค๋Š˜ ์ˆ˜

#๊ณต์š”๊ฐ€ 8์›”์ฑŒ๋ฆฐ์ง€. ๐Ÿ—“Day #์—์นดํŒŒ๋‹ค์ฝ”์šด๋”˜์•ผ์‚ฌ๋‚˜ I #Ekapadakoundinyasana I ์˜ค๋Š˜ ์ˆ˜๋ จํ•˜๊ฒŒ๋  ์—์นดํŒŒํƒ€์ฝ”์šด๋”˜์•ผ์‚ฌ๋‚˜ I ์€ ์Šคํ”Œ๋ฆฟ, ํŠธ์œ„์ŠคํŠธ, ์•”๋ฐธ๋Ÿฐ์Šค์˜ ์š”์†Œ๋“ค์ด ๋ณตํ•ฉ์ ์œผ๋กœ ๋‹ด๊ฒจ์žˆ๋Š” ์žฌ๋ฏธ๋‚œ ์ž์„ธ์ž…๋‹ˆ๋‹ค. ๐Ÿ˜œ ํŒ”๋กœ ๊ท ํ˜•์žก๋Š” ์ž์„ธ๊ฐ€ ์–ด๋ ค์šด ์‚ฌ๋žŒ๋“ค๋„ ์‹œ์†Œ๋†€์ด ํ•˜๋“ฏ์ด ์‰ฝ๊ฒŒ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๊ณ  ๊ฝค๋‚˜ ํ•ด๋ณผ ๋งŒํ•œ ๋™์ž‘์ด๋ผ๊ณ  ์ƒ๊ฐ๋ฉ๋‹ˆ๋‹ค. ์†์œผ๋กœ ๋ฐ”๋‹ฅ์„ ๋ฐ€์–ด๋‚ด๋ฉฐ ํŒ”๊ฟˆ์น˜๊ฐ€ ๋ฒŒ์–ด์ง€๊ฑฐ๋‚˜ ์–ด๊นจ๊ฐ€ ๊ท€์ชฝ์œผ๋กœ ์œผ์“ฑ๊ฑฐ๋ฆฌ์ง€ ์•Š๋„๋ก ์–ด๊นจ๋ฅผ ์•ˆ์ •ํ™” ์‹œํ‚ค๊ณ  ๋ชธํ†ต๊ณผ ์—ฐ๊ฒฐ์‹œํ‚ค๋Š” ๊ฒƒ์ด ๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋‚˜๋ผ ์ˆ˜๋ จ์ž๋“ค์€ ์ชผ๊ทธ๋ ค ์•‰๊ธฐ, ์Šค์ฟผํŠธ์ž์„ธ๋ฅผ ๊ทธ๋ฆฌ ์–ด๋ ค์›Œ ํ•˜์ง€ ์•Š์•„์„œ ์ž์„ธ์— ๋“ค์–ด๊ฐ€๊ธฐ ์ข€ ๋” ์ˆ˜์›”ํ•œ๊ฒƒ ๊ฐ™์•„์š”.(๋ฌผ๋ก  ์–ด๋ ค์šด ๋ถ„๋“ค๋„ ๋งŽ๋‹ค๋Š” ๊ฑฐ ์•Œ์•„์š”. ํ™” ๋‚ด๊ธฐ ์—†๊ธฐโ€ผ๏ธ๐Ÿ˜…) ๋ชธ์˜ ์ธก๋ฉด, ํ–„์ŠคํŠธ๋ง, ์—‰๋ฉ์ด๋ฅผ ์ถฉ๋ถ„ํžˆ ํ’€์–ด ์ฃผ๊ณ  ๋ชธํ†ต์„ ์ˆ˜๊ฑด๋น„ํ‹€์–ด ์งœ๋“ฏ์ด ๊นŠ๊ฒŒ ํŠธ์œ„์ŠคํŠธ ํ•ด์ฃผ์„ธ์š”. ํ•œ์ชฝ ํ—ˆ๋ฒ…์ง€ ๋ฉด์— ํŒ”๊ฟˆ์น˜๊ฐ€ ๊ฑธ๋ฆฌ๋ฉด ์ด์ œ ๋ชธํ†ต์„ ๋“ค์–ด ์˜ฌ๋ฆด ์ฐจ๋ก€์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด โ€œ๋ฐœ๋โ€ ๋งŒ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ ค๊ณ  ์‹œ๋„ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์ค‘์‹ฌ์„ ์žƒ๊ฑฐ๋‚˜,์—‰๋ฉ์ด์™€ ๋‹ค๋ฆฌ์˜ ๋ฌด๊ฒŒ๋ฅผ ์ด๊ธฐ์ง€ ๋ชปํ•˜๊ณ  ์ž์„ธ์— ์ง„์ž…ํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒƒ์„ ๋งŽ์ด ๋ณด๊ฒŒ๋ฉ๋‹ˆ๋‹ค. ๊ฑฑ์ •๋งˆ์„ธ์š”. ๋‘ ๋‹ค๋ฆฌ๋Š” ๊ณจ๋ฐ˜์— ๋‹ฌ๋ ค์žˆ์œผ๋‹ˆ 1๏ธโƒฃ์—‰๋ฉ์ด๋ฅผ ๋†’~~๊ฒŒ ๐Ÿ”๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ๋‹ค๋ฆฌ์™€ ๋ฐœ๋์€ ์ €์ ˆ๋กœ ๋”ฐ๋ผ์˜ค๊ฒŒ ๋˜์–ด ์žˆ์–ด์š”. ์ตœ๋Œ€ํ•œ ํž™์„ ๋†’๊ฒŒ ๋Œ์–ด ์˜ฌ๋ฆฌ๊ณ  ๋‘ ๋ฐœ๋์ด ๋•…์—์„œ ๋–จ์–ด์ง€๋ฉด 2๏ธโƒฃ๊ทธ๋•Œ ์‹œ์†Œ๋†€์ด ํ•˜๋“ฏ ์‚ด์ง ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ, ์•„๋ž˜๋กœ ๊ธฐ์šธ์ด๋ฉฐ ๋‘ ๋‹ค๋ฆฌ์˜ ๋น„ํ–‰์„ ์™„์„ฑํ•˜์„ธ์š”.๐Ÿ›ซ ๋‘๋ ค์›€์ด ์ƒ๊ธด๋‹ค๋ฉด ํ•œ๋ฒˆ๋” ์–‘ํŒ”๋กœ ๊ฐ•ํ•˜๊ฒŒ ๋ฐ”๋‹ฅ์„ ๋ฐ€์–ด๋‚ด๊ณ  ์–ด๊นจ๋ฅผ ๊ฒฌ๊ณ ํ•˜๊ฒŒ ์œ ์ง€ํ•ด์ค๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ •๋ง~ ์ •๋ง~ ์ •~~~๋ง ๋ฌด์„ญ๋‹ค ์‹ถ์œผ๋ฉด ๋บจ์ด๋‚˜ ๋จธ๋ฆฌ๋ฅผ ์‚ด์ง ๋ฐ”๋‹ฅ์— ๋†“๊ณ  ๋„์›€์„ ๋ฐ›์œผ์„ธ์š”. ์šฐ๋ฆฌ๋Š” ๋จธ๋ฆฌ๋ฅผ ์“ธ์ค„ ์•„๋Š” ์ˆ˜๋ จ์ž๋‹ˆ๊น์š”. ๐Ÿค“ ใ…‹ใ…‹ใ…‹3๏ธโƒฃ๋งˆ์ง€๋ง‰์œผ๋กœ ์–‘ ๋ฐœ๋๊นŒ์ง€ ์—๋„ˆ์ง€๋ฅผ ๋ณด๋‚ด๊ณ  ์•„๋ž˜์— ์žˆ๋Š” ๋‹ค๋ฆฌ๋Š” ๋Œ€๊ฐ์„  ์•ž์œผ๋กœ, ๋’ค์— ์žˆ๋Š” ๋‹ค๋ฆฌ๋Š” ์ตœ๋Œ€ํ•œ ์œ„, ์ €์„ธ์ƒ ๋„˜์–ด๋กœ ๋ณด๋‚ธ๋‹ค๊ณ  ์ƒ์ƒํ•˜๋ฉด์„œ ์–‘๋ฐœ์„ ํŒฝํŒฝํ•˜๊ฒŒ ๋ป—์–ด์ค๋‹ˆ๋‹ค. ๋‘ ๋ฐœ๋์„ ์ตœ๋Œ€์น˜๋กœ ๋ป—์–ด๋‚ผ๋•Œ ์˜คํžˆ๋ ค ๋ชธํ†ต์ด ๊ฐ€๋ฒผ์›Œ ์ง€๋Š” ๊ฒƒ์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์„ ๊บผ์˜ˆ์š”. ๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ์ˆ˜๋ จ๊ณผ ํ•จ๊ป˜ ๊ท ํ˜•์žˆ๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ  #๊ฝ์ฑŒ ์ˆ˜๋ จ ์žŠ์ง€๋งˆ์„ธ์š”. ๐Ÿ˜˜ . . . . #๊ณต์š”๊ฐ€ #์”จ์š”๊ฐ€ #์•”๋ฐธ๋Ÿฐ์Šค #ํ•˜ํƒ€ํ”Œ๋กœ์šฐ #์ฒญ๋ผ์š”๊ฐ€ #์ธ์ฒœ์š”๊ฐ€ #์š”๊ฐ€์ง€๋„์ž๊ณผ์ • #์†ก๋„์š”๊ฐ€ #๊น€ํฌ์š”๊ฐ€ #๊ตฌ์›”๋™์š”๊ฐ€ #๊ฒ€๋‹จ์š”๊ฐ€ #๊ฒ€์•”์š”๊ฐ€ #๊ฐ€์ •๋™์š”๊ฐ€ #ํ•จ๊ป˜ํ•ด์š”๊ฐ€

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