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“It's not our job to play judge and jury, to determine who is worthy of our kindness and who is not. We just need to be kind, unconditionally and without ulterior motive, even - or rather, especially - when we'd prefer not to be.” Josh Radnor 🇨🇿Taky se občas přistihnete že musíte mít pořád pravdu? Nemusí to být přímo tendence k tomu se dohadovat nebo dokonce se hádat. Může to být jen tiché uspokojení když někdo nemá pravdu a vy máte. Zrovna včera jsem si uvědomila, v momentě kdy jsem s někým řešila nějakou úplnou drobnost a ukázalo se že správně to vím já, tak i když jsem na to pak neupozornila, cítila jsem takové jemné vnitřní uspokojení. Vnitřní chvění, které by se rádo k projevilo navenek, tím, že na chybu druhého upozorním, ale přece jsem už dál, takže to nemám za potřebí. Jenže co tenhle pocit vlastně znamená? Možná je to prostě tak, že máme hluboko v sobě zakořeněno, že opakem toho, že máme pravdu je to že se mýlíme a to pak znamená, že jsme o něco méně než ten druhý, který to věděl správně. Jakoby se lidé dělili na ty co “jsou víc” a “jsou méně” a podle toho se určovala jejich hodnota a na konci byla - jako ve škole - nějaká odměna pro vítěze. Jak ale někdo může “BÝT víc, nebo míň”, když všichni jednoduše JSME. Tohle je v podstatě jen taková malá úvaha, která ve mě včera vyvstala. Ale možná vám pomůže si uvědomit, že tuhle porovnávací a následně hodnotící tendeci máte občas taky. Pro mě je tohle znamením, že je rozhodně ještě na čem pracovat. A to je skvělé. Protože to cítím tak, že čím víc toho člověk o sobě ví, tím víc se může přijmout takový jaký opravdu je - se všemi svými vlastnostmi - a pak může takové přijímat i ostatní. Protože jak můžeme odsuzovat něco, co je součástí i nás samých? Takže oslavujeme každý “nedostatek”, který v sobě najdeme, a právě touhle oslavou se z něj třeba stane “dostatek” 😘😉 #yogathoughts

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Exactly one year ago this weekend, I (over)packed a bag, got on plane, and began my first journey to Mysore, India 🇮🇳 to study with Sharath Jois. Since returning, I have tried to find ways to sprinkle some of my Mysore life into my NYC life. It hasn’t been easy. Last week, I had the opportunity to practice with Sharathji during his US tour. From the first “ekam inhale”, I felt like I was back in India. A sense of calm and clarity re-entered into every part of my life. I was reminded how amazing this practice is and why it means so much to me. Since words can never do an experience justice, I’ll leave these beautiful photos by Agathe (@ifilmyoga ) here as a souvenir.

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Yoga 013 on tour this weekend at @eddiestern in The Hague 😊. This was such an amazing day and still more to come as we go onto the next workshop. And also this Sunday in Amsterdam where some of will also go to. Very cool to share this with fellow students who practice at our studio ❤🙏. . Look up Eddie Stern if you are interested in yoga, philosophy and the latest science on yoga. His latest book "One Simple Thing" is a great read. We will add this to the yoga library at the studio 😁. - - - - - - - - #ashtanga #ashtangi #yogadaily #yoga013 #yogalove #tilburg #oisterwijk #berkel #goirle #hilvarenbeek #practiceyogachangeyourworld #mysore #ashtangayoga #ashtangamysore #yogaeverydamnday #sadhana #yogaeveryday #practice #ekaminhale

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okongee. #아쉬탕가마이솔 #수련 #시작 #태양경배자세 #suryanamaskara #ekaminhale #dweexhale #trini

#아쉬탕가마이솔 #수련 #시작 #태양경배자세 #suryanamaskara #ekaminhale #dweexhale #triniinhale #ashtanga #ashtangamsore #selfpractice #practicealliscoming 🙏🏻 두달전에 찍은 영상인데... 처음 아쉬탕가요가를 시작했을따 다리도 못피던때가 생각난다. ㅋㅋ 마니 조아진 내몸뚱이. 고맙다 👏🏻👏🏻👏🏻 #스승님께감사 드리고 #아쉬탕가제니요가 이곳에 뼈를 묻으리라 💪🏼💪🏼

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theyogashalact. Today’s Asana Tip.
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Jump (or hop) in and out of the fundamental stand

Today’s Asana Tip. . Jump (or hop) in and out of the fundamental standing postures. . #yogatips #tipoftheday #tip #ashtanga #yoga #practice #jump #goodforankles #hop #ekaminhale #samasthiti #theyogashalact #ridgefieldct #kpjayi #authorizedlevel2 #grateful #om

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After doing 108 sun salutation and some plank holding 😅 #keepsmiling #ekaminhale Your body can do so much more than you can expect. Thank you @priyankakarki2 to pushing us more and more to go beyond our limites. #yogifam #yogagirl #yogaddict #ashtangayoga #sunsalutation #yogainspiration

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bodhimovement. @samseesworld is back and teaching Ashtanga Half Primary Wednesday mor

@samseesworld is back and teaching Ashtanga Half Primary Wednesday morning from 7-8:15am. All are welcome 🤗 including those unfamiliar with Ashtanga! Donation based as always.

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jala.yoga.art. A full Tuesday yoga schedule! 12:15 lunch yoga with Bristol, 5 pm Asht

A full Tuesday yoga schedule! 12:15 lunch yoga with Bristol, 5 pm Ashtanga with Bristol and 6:15 pm Vinyasa with George. #breatheandmove #ekaminhale #makespace

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Shop will be closing on May 25th. The are really just a few items left in the shop, and they are still 40% off. If you are in the #lasvegas area and would like to see the Inventory in person, DM me. I have more bracelets than listed. We can arrange a visit this week at my house. Most bracelets are $15-25. . . .

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Lift yourself up. . Utpluthih used to be an impossible pose. How is one supposed to be in lotus and lift up? But like so many things, progress can happen one day at a time. Many days it’s like nothing happens but it’s the setting of intention and dedication to practice that is what’s important, whether or not the “thing” actually happens. I’ve put myself out there for a couple of things and will find out shortly if they “happen” (aka if I get it). Learning to appreciate the journey more than the things itself. It’s a struggle. Hope you had a great long weekend. . . #utpluthih #ashtanga #ashtangalove #mysoremagic #ekaminhale #onebreathatatime #ottawayoga #yogainspiration #myottawa #613 #oldquarrytrail #lotus

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Lol, was searching for a picture and then i found this. Manju Jois putting me in Kapotasana i think 4 years ago. Look at his smile, enjoying me suffering in this pose haha 😉😂.

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Just as I was about to let myself have it for getting up late, not making it to the Shala and only having 35mins to practice...read chapter 2 verse 40 of the Baghavad Gita.. “On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear. “ JUST DO YOUR PRACTICE 🙌 #mondaymotivation #myjourney #ashtanga #dailypractice #yogaover40 #spiritualjourney #staywoke #bestofday #womanstrong #iamwoman #nycyogi #ekaminhale

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Cochez ces deux dates sur votre calendrier, le dimanche 26 mai et le dimanche 23 juin : je vous attendrai à 14h pour la première série guidée en sanskrit. 🔥🔥 . #ledprimaryseries #ashtangayogafrance #sanskritcounting #ekaminhale #dweexhale

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aprilabern. Friday mornin vibes #ashtanga #primaryseries

Friday mornin vibes #ashtanga #primaryseries

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yoga_cikitsa. Grow stronger and stranger... whatever is your thing 🖤
.⠀⠀⠀⠀⠀⠀⠀⠀
\"My

Grow stronger and stranger... whatever is your thing 🖤 .⠀⠀⠀⠀⠀⠀⠀⠀ "My kids are starting to notice I'm a little different from the other dads. 'Why don't you have a straight job like everyone else?' they asked me the other day. I told them this story: In the forest, there was a crooked tree and a straight tree. Every day, the straight tree would say to the crooked tree, 'Look at me... I'm tall, and I'm straight, and I'm handsome. Look at you... you're all crooked and bent over. No one wants to look at you.' And they grew up in that forest together. And then one day the loggers came, and they saw the crooked tree and the straight tree, and they said 'Just cut the straight trees and leave the rest.' So the loggers turned every straight tree into lumber and toothpicks and paper. And the crooked tree is still there, growing stronger and stranger every day." (Tom Waits) . . . . . . . . . . . . . . @_nitch #padmasana #in #sirsasana #asana #upsidedown #inversion #lotus #balance #onthemat #breathe #letgo #alliscoming #yogaphotography #variation #ashtanga #ekaminhale #practiceeverywhere #pratyahara #getouttayourhead #getmoving #monkeymind #yogini #berlinyoga #yogaberlin #ashtangi #headstand

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yogawithray. “Yoga does not just change the way we see things , it transforms the p

“Yoga does not just change the way we see things , it transforms the person who sees.” ~ BKS Iyengar #yoga #yogabandhas #practiceandalliscoming #yogainspiration #yogapractice #ekaminhale #ashtanga #pranayama 📸 @cosmiconsciousness 💕💕🙏🏼

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soflowyoga. “Yoga does not just change the way we see things , it transforms the p

“Yoga does not just change the way we see things , it transforms the person who sees.” ~ BKS Iyengar #yoga #yogabandhas #practiceandalliscoming #yogainspiration #yogapractice #ekaminhale #ashtanga #pranayama. 📸 - @cosmiconsciousness 🙏🏼💕

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yura.cajahuaringa. Such a beautiful experience being in the presence and practicing with

Such a beautiful experience being in the presence and practicing with Sharath Jois! So much light and kindness shining out! And on top of everything I got to meet Eddie Stern too! Yay! Thank you life!! ❤️😊❤️ Thanks for hosting @eddiestern !! #ashtangalove #sharathjoisusa2019 #sharathtour2019 #nyc #yoga #ekaminhale #practiceandalliscoming #thankyouguruji #ahimsa #ashtangayoga #eddiestern

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Happy Mother’s Day... what a crazy fun exhausting exciting ride #yogamom #namaste #yogalife #woodlandparkyoga #rocketyoga #boymom #ekaminhale

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ashtangayogabelgrade. What a wonderfull weekend with our dear friends and guests Laruga Glas

What a wonderfull weekend with our dear friends and guests Laruga Glaser @larugayoga and David Fredriksson @david_fredriksson and our dedicates practitioners ❤Thank you all for coming to our Shala and filling it with great energy ❤ We love you so much ❤ Photo credit @batanna.ab . . . . . . . . . . . #ashtanga #ashtangayoga #yoga #yogi #yogini #yoginisofinstagram #ig_yoga #instayoga #yogagram #yoginilifestyle #yogilifestyle #yogalife #yogajourney #yogadaily #yogateacher #yogashala #yogaclass #yogagirl #yogaschool #yogisofinstagram #backbending #kpjayistudent #yogalove #practicenotperfection #ekaminhale #namaste #yogatime #strongwomen #practiceandalliscoming

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Some of the most inspiring moments from Backbending workshop with our dear friends and guests Laruga Glaser @larugayoga and David Fredriksson @david_fredriksson Thank you so much for this amazing and special experience 🙏🙏🙏 Photo credit @batanna.ab . . . . . . . . . . . #ashtanga #ashtangayoga #yoga #yogi #yogini #yoginisofinstagram #ig_yoga #instayoga #yogagram #yoginilifestyle #yogilifestyle #yogalife #yogajourney #yogadaily #yogateacher #yogashala #yogaclass #yogagirl #yogaschool #yogisofinstagram #backbending #kpjayistudent #yogalove #practicenotperfection #ekaminhale #namaste #yogatime #strongwomen #practiceandalliscoming

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“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment”. - @eckharttolle

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