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yogaadele. This warrior has recently been tested beyond belief  but pets always h

This warrior has recently been tested beyond belief but pets always help..... Right. . . . Day 1 #AshtangaVinyasaExploration Any pose from Surya Namaskara Sequence :) 🍀Hosts: @biancayoga @laliceyoga @robertaburico @syoghina @trachoy.yoga - - 🍀Sponsors: @mymalanecklace @KATIA_ICRAFTS @garmendowear Use code bianca15 for a discount @ROLLGAHEALTH @zenbearyoga - 15% off with code ZBchallenge - - #yogachallengeworld #ashtangayoga #ashtanga #dailypractice #practiceeveryday #yogainspiration #septemberyogachallenge #yogapractice #ekaminhale #ashtangalove #new #newbeginnings #prana

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⭐️Ekam⭐️ There is something magical about beginnings. It is mystical, exciting and a world of discoveries. Like when we watch the Sun rise and also when we watched to die during sunset to give place to the night and stars. Every beginning gives space for new things to happen. Every time I do Ekam inhale I give my body space to be filled with Prana and life force. Emotionally speaking space for me to feel my feelings and emotions with no judgment. Practicing yoga is a way to nurture my body and my soul with love. Sometimes you don’t need to do much , just be fully present. . . . Day 1 #AshtangaVinyasaExploration Any pose from te Surya Namaskara Sequence :) 🍀Hosts: @biancayoga @laliceyoga @robertaburico @syoghina @trachoy.yoga - - 🍀Sponsors: @mymalanecklace @KATIA_ICRAFTS @garmendowear Use code bianca15 for a discount @ROLLGAHEALTH @zenbearyoga - 15% off with code ZBchallenge - - Rules: 1️⃣Follow all hosts and sponsors 2️⃣Repost this flyer and tag some friends to join 3️⃣Each day share a pic and use #AshtangaVinyasaExploration and tag hosts and sponsors so we can see your posts 4️⃣Set your profile to public so we can see. - - 🍀Posture line up: 1 - Sun Salutation or any posture contained in Sun A or Sun B 2 - Standing Posture 3 - Seated Posture (Primary, Intermediate, Advanced, etc) 4 - Backbend Posture 5 - Closing Posture 6 - Yogis Choice - share a posture, transition, story from your practice, etc. - - #yogachallengeworld #ashtangayoga #ashtanga #dailypractice #practiceeveryday #yogainspiration #septemberyogachallenge #yogapractice #yogapoland #yogatychy #ashtangapoland #ashtangakatowice #ashtangatychy #ashtangapolska #joginka #jogapolska #jogakatowice #jogatychy #ekam #ekaminhale #ashtangalove #new #newbeginnings #prana #makingmagic #magic #mystic

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hathi_concept_store. • MINT • the perfect bag for your non-slippery yoga mat. The double la

• MINT • the perfect bag for your non-slippery yoga mat. The double layered cotton bag has a strong and adjustable shoulder strap and is made with love for you. The full length zip makes it easy to place your mat inside the bag. 🙏 #yoga #madewithlove #madewithlove❤️ #yogabag #yogamat #meditation #ekaminhale #sustainablefashion #hathi #india #switzerland

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От 16 до 25 септември вечерната майсор сесия ще се води от Тодор! Сутрин практиките са по график - вторник и четвъртък със Зорница от 7 до 10. Днес може да се включите във водената практика от 18:00 - Половин първа серия с Людмила. Важат карти Мултиспорт. Свържете се с нас, за да запазите Вашето място, на лично съобщение, с коментар под снимката или на телефон 0899424747. #tristanaashtangayogasofia #yogabulgaria #yogainspiration #mysore #ashtangayoga #ashtangaeverydamnday #yoga #ashtanga #yogateacher #yogalife #mysorestyle #sadhana #ekaminhale

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asana_lab. Another day with the amazing @larugayoga. Thanks for sharing with me y

Another day with the amazing @larugayoga. Thanks for sharing with me your teachings. Soon on Asana Lab the videos. Follow me also on YouTube and... Don't do yoga, BE YOGA #asanalab #dontdoyogabeyoga #larugaglaser #larugayoga #yogaretreat #ashtanga #ashtangayoga #yogateacher #yogavideo #ekaminhale

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wahrhaftyoga. ▪️THE POWER OF ASHTANGA YOGA▪️ #Repost @sa_bi_nes_vibes
• • • • • •
\"F

▪️THE POWER OF ASHTANGA YOGA▪️ #Repost @sa_bi_nes_vibes • • • • • • "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Thich Nhat Hanh - - Well, this was my first time moving into a deeper #standingbackbend #dropbackprep without a wall, windowsill or the precious help of one of my lovely teachers (@wahrhaftyoga). And it felt absolutely right... - - When starting to include this group of backbends in my daily practice, I thought not to be "ready" for them, especially for dropbacks into #urdhvadhanurasana. At the very beginning I was overwhelmed by all those emotions bubbling up (anxiety, hurt, anger, confusion, loneliness, frustration, vulnerability, panic but at the same moment relief and love). A conscious breathing seemed unattainable at that time. Well now, there are still days when feeling pretty uncomfortable in backbending and when I really would love nothing better than to skip them. But I keep on repeating. I'm learning once more the importance of a conscious breathing to show my body 'it s okay what we are doing here right now. And the more I practice, the more I seem to understand my Ashtanga yoga practice as tool to teach me what I need to learn about myself and the world around me. - - #grateful #lovemypractice #asthangayoga #practicedaily #onebreathatatime #ekaminhale #breathe #feelings #myyogajourney #ashtanga #backbends #awesomenature #beautifulearth #lovemylife #wanderlust #lungau #leisnitzbach #waterfall

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sa_bi_nes_vibes. \"Feelings come and go like clouds in a windy sky. Conscious breathing

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Thich Nhat Hanh - - Well, this was my first time moving into a deeper #standingbackbend #dropbackprep without a wall, windowsill or the precious help of one of my lovely teachers (@wahrhaftyoga). And it felt absolutely right... - - When starting to include this group of backbends in my daily practice, I thought not to be "ready" for them, especially for dropbacks into #urdhvadhanurasana. At the very beginning I was overwhelmed by all those emotions bubbling up (anxiety, hurt, anger, confusion, loneliness, frustration, vulnerability, panic but at the same moment relief and love). A conscious breathing seemed unattainable at that time. Well now, there are still days when feeling pretty uncomfortable in backbending and when I really would love nothing better than to skip them. But I keep on repeating. I'm learning once more the importance of a conscious breathing to show my body 'it s okay what we are doing here right now. And the more I practice, the more I seem to understand my Ashtanga yoga practice as tool to teach me what I need to learn about myself and the world around me. - - #grateful #lovemypractice #asthangayoga #practicedaily #onebreathatatime #ekaminhale #breathe #feelings #myyogajourney #ashtanga #backbends #awesomenature #beautifulearth #lovemylife #wanderlust #lungau #leisnitzbach #waterfall

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Събота е пълнолуние и шалата ще почива! Водената практика ще е само една през уикенда - неделя от 18:00 (half primary) и ще бъде водена за първи път от Людмила. ❤️ Благодаря за ентусиазма и подкрепата, Люси! 😊 Моля, запишете се предварително за часа с лично съобщение на страницата ни или на телефон 0899424747. #tristanaashtangayogasofia #yogabulgaria #ashtangayoga #asana #ashtanga #trikonasana #ekaminhale #namaste #yogainspiration #ashtangaeverydamnday #yoga #sadhana #ащанга #ащангайога #йога #yogapractice

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ekaminhale. Just a regular day living in the Forest. #overlanderlodge #ekaminhale

Just a regular day living in the Forest. #overlanderlodge #ekaminhale #foldingmountain

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Het team is weer compleet vanaf morgen met een lekker compleet rooster 😊. - Led classes in Ashtanga, Vinyasa, Pralaya, Pilates and Ashtanga Mysore 6 dagen per week! Wat wil je nog meer 😉. - #tomcruise #ashtangalove - - - - - - - - - #ashtanga #ashtangi #yogadaily #love #yoga #yogalove #tilburg #oisterwijk #berkel #goirle #hilvarenbeek #practiceyogachangeyourworld #yoga #tilburgismooi #nuldertien #broga #dutchyogi #dutchyogis #013tilburg #yoganederland #sadhana #yogaeveryday #practice #ekaminhale

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Ses vi på söndag? Kl.12.30-14.30 kör vi igenom hela första serien! 💪💪💪 . #ledprimary #ashtangayoga #ashtangayogakarlstad

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oksanalazda. It's now, now, now, now, now..
There is never gonna be \"then\".
The fut

It's now, now, now, now, now.. There is never gonna be "then". The future we are looking for is never gonna get here. Cus when it gets here, it's gonna be another "now". It's the future that we are so worried about. The "now" is so peaceful. ☮

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♡ E.x.p.e.c.t.a.t.i.o.n.s ♡ - - It was and it is still a hard way for me to let go of expectations. ...to set the intention of really detaching from any expectations of how something should look like, to forget about the outcome, to make it about the journey instead. ... to accept where I am, here and now. ... to stay aware and consciously grateful for every achievement, whether physical, emotional or situational, no matter how small it may be. - - Bakasana - well it still looks more like Kakasana 😅 - is not yet in my daily asthanga practice, but from time to time, when having enough energy and my inner child crave for some "playtime" ;), I really enjoy to work on it. This pair of armbalance is often taught as the first armbalance people learn in yoga, but I actually think, it is one of the most difficult ones. Bakasana takes a tonne of arm, core, inner leg strenght, focus and trust to fly high! Still a big work in progress for me, face plants included🤷‍♀️... Most challenging for me right now is finding that straight line of my arms, arching up my back and pushing through my shoulderblades - a movement, which is not easy for me and I'm struggling with in some other asanas too. Thanks @da_dupidu from @wahrhaftyoga for your awareness and valuable advices anyway and anytime🙏. - - #bakasana #kakasana #crowpose #cranepose #ashtangayoga #practicedaily #onebreathatatime #myyogajourney #yoginilife #yogaeverywhere #practiceyogachangeyourlife #playtime #armbalances #trust #letgoofexpectations #strenght #balance #acceptance #bepresent #ekaminhale #wanderlust #awesomenature #beautifulearth #lovemylife

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What is a #JAPAMALA? In Sanskrit language, mala or more correctly, maala means a garland of beads.  Mala used for counting the affirmations or mantra repetitions in meditation is called japa mala or simply mala. The process of repeating a mantra or a phrase is called japa. Generally, a Hindu japa mala consists of 108+1 beads, Guru bead, with a knot between the beads. The number 108 has several meanings. 108 beads represent the entire universe. Hope you will find the one calling you. Link to my shop is in the bio. 📿☯️🕉🇵🇹 ••••••••••••••••••••••••••• O que é um JAPAMALA? Na língua sânscrita, mala ou mais corretamente, maala significa uma guirlanda de contas. Mala usada para contar as afirmações ou repetições de mantras na meditação é chamada japa mala ou simplesmente mala. O processo de repetir um mantra ou uma frase é chamado japa. Geralmente, um japa mala hindu consiste em 108 + 1 contas, contas Guru, com um nó entre as contas. O número 108 tem vários significados. 108 contas representam o universo inteiro. . . . . .

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Is yoga for me? Can I practice yoga ? I'm not flexible.😤 it's very boring 😱 I don’t have time now.🤔 I don’t like to stretch 😒 I don’t have fancy clothes😣 Guys: Yoga is for humans, and is available to everyone. If you have lungs and mind, let’s start your practice - today! #yogaisforeveryone #accessibleyoga #yoga #ashtangayoga #santacruzyoga #trikonasana #ekaminhale #831yoga #santacruzyogainstructor #ashtangainsantacruz #mysoresantacruz

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🚨THIS SUNDAY🚨 8:00AM FULL PRIMARY SERIES CLASS with our founder and Yoga director, @koryogi 🤸 followed by community chat and chai WHAT IS THIS CLASS? Strong flowing class (with a focus on breath) that includes Sun Salutations, standing postures, balance postures, seated postures with strength and stamina building transitions, arm balances, back-bends, finishing postures and inversions...finished with a deep rest (as seen in photo # 2) Room is heated 🔥 to 78 degrees..be ready to sweat. Practice of the full primary series is a challenging practice 💪 Everyone is welcome to join, but please note this may not be appropriate for beginners 🙏 NEW STUDENTS : We invite you join us with a special drop in price of $15.00 AYNV MEMBERS: Bring a friend for $10.00 drop in We are looking forward to a full house of friends and community 👬👭👫👬👭👫 #ashtanga #Yoga #ashtangacommunity #yogacommunity #napavalley #napasquad #napayoga #primaryseries #ekaminhale #yogaeverydamnday #treatyoself #weekendyoga #sundaybest #bestpartoftheday #sundayyoga #seeyouonthemat

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Remember when you used to do these backward rolls as a kid?? 😃 Me neither. I had to become almost 34 years old for my body to finally figure out this movement. I was never one of those kids who did cartwheels, handstands, dropbacks or backward rolls. I was clumsy, uncoordinated, overly cautious and fearful of trying anything I "knew" I couldn't do. For as long as I can remember, I felt uncomfortable in my own body and completely disconnected from myself, which naturally also held me back from truly connecting with other people and the world around me. #Ashtanga has brought (and keeps on bringing) so much healing to my life on a physical, psychological and social level and this is one of the reasons I am so passionate about sharing it with others. ❤️ (excuse the "cheesiness", #itstruethough) . . . ✨✨✨✨✨✨✨✨✨✨✨✨✨ For my #capetown friends. I'm back in this beautiful space at @reunionyogact teaching a led half primary series Ashtanga class on Fridays at 12:30 for the next four weeks. Come!! 🤸‍♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨ . . . This transition #cakrasana) in the video above eluded me for many years, mostly because of my fear of even trying it. It's still a work in progress 😅 but this practice is not about perfection. CAVEAT: Only try this if you are comfortable in shoulderstand and halasana (plow)! No momentum or superhuman strength needed. Tuck your chin. Draw in your lower belly. Push the heels back. Don't fear. Practice. And in time it'll come. And if it doesn't, that's also ok. There are many other postures and movements to enjoy.

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borjayoga. Yoga es simetría. Es por eso que es un arte básico.🙏 Iyengar🙏#ekamin

Yoga es simetría. Es por eso que es un arte básico.🙏 #ekaminhale #armsup #standingpose #yogastand #samastithi #yogaoutfit #madridspain #retiropark #yogaphoto

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vicky.tomsky.yoga. Jumping during sun salutations for the first time since forever. 😂 At

Jumping during sun salutations for the first time since forever. 😂 At least it feels like it! Slowly physical strength is coming back, mental strength is one step behind😆😃🤣🤘 Happy Tuesday everyone!!🧡 Almost 4 weeks #postpartum #sunsalutation #ashtangayoga #8limbs #primaryseries #yogachikitsa #mamalife #fitmama #yoga #chaturangadandasana #ekaminhale #healing #yogablogger #instafit #bestrong

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yoga_cikitsa. Aparigraha, or non-attachment, is a challenging concept for me. While

Aparigraha, or non-attachment, is a challenging concept for me. While I see the meaning and importance of non-attachment to thoughts, moods, ideas or material things immediately, it gets a little more blurry to me when it comes to being non-attached to people. It's a fine line between practicing (emotional) in(ter)dependence or non-attachment on the one hand side, and not really connecting or avoiding the risk of being hurt as a byproduct of connection on the other hand side. In the end the latter might just be a misunderstanding of the concept, but how well can we differentiate? - Can't help but think of these lines: "Wer nicht mehr liebt und nicht mehr irrt, der lasse sich begraben." (Goethe) (Or a rather clumsy English translation I saw somewhere: "Who neither loves nor goes astray, were better under ground.") . . . . . . . . . . . . 📷 @jds_photography #aparigraha #nonattachment #yama #ashtanga #eightlimbs #onandoffthemat #yoga #practice #ekaminhale #ashtangayoga #yogaberlin #berlinyoga #yogapractice #alliscoming #monkeymind #stayopen #yogaphotography #beforepractice #yogatherapy #ashtangi #snapshot #tryingtoorganize

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Is more ease found in going with the flow of impulses and conditioned behavior or in freedom from conditioned patterns?? When impulses are in the driver's seat, that question may be difficult to answer. When freedom from conditioning has been realized, the answer becomes obvious. : Karmic patterns and conditions take time to accumulate and it will take time (and effort) to transcend them. Most restrictions on the yoga mat have more to do with a body that has been conditioned through time away from its natural capability for movement regarding strength and flexibility. This is why savasana is everyone's favorite pose when starting yoga! It's a great pose indeed, but so are all the others. And a deep sense of ease and restfulness can be found in all yoga poses, but it will only be found on the other side of one's effort. : Same holds true for meditation. In the west we love to study the mechanics of things...and a tremendous amount of research continues to go into studying the mechanics of meditation and its benefits from the outside. But meditation is an inside job and requires actual practice to truly realize its benefits. The resistance that so often arises to actually investigate our inner reality is, again, where effort comes in. : The first 5 limbs of yoga are described in the Yoga Sutras in terms of their highest realization. From yamas, to niyamas, to asana, to pranayama, to pratyahara...when the practices are spoken of, they point to the inevitable ease that is found in mastering them. This has confused a lot of practitioners, making assumptions that ease should be found right off the bat instead of cultivated through consistent practice. The fact that the 8 limbs are presented as a practice implies effort. True ease will come - THAT is exactly the instruction. To practice with dedication, and the more you practice, trust more that ease which arises. : Today at the Shala - Series 2 practice @ 10am and @ 6:30pm. #dharmameghah #yogapractice #yogasthasadhana #sweatysteadysattvic #sadhanaisdailypractice #ekaminhale #dailypractice #yogainspired #findjoyonpaynestreet #louisvilleyogashala #sattvabhyasatuesday

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Utthita Hasta Padangusthasana✨ Autumn is here so haveto wear layers in the beginning of my practice. I'm used to the Indian heat when I practice back home but here in Finland some days I even need woolly socks during the summer :D This piece is inspired by one of my favourite asanas from the Ashtanga Primary Series :) #yogaart #yogaillustration #yogadrawing #utthitahastapadangusthasana #mysorestyle #primaryseries #ekaminhale #illustration #yogagirl #ashtangayoga #mysore #india #morethanasana #yogasadhana #yogisofinstagram #kawaii #yogislife #ashtangi #yogajourney #ashtangamom

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#ekaminhale

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