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firecracker94. Feeling super puny.....sigh. So I upped my vitamin C and plan on drink

Feeling super puny.....sigh. So I upped my vitamin C and plan on drinking loads of water today. Looks like I'll be getting my workout in tonight. #DislikeEveningWorkouts #ButIGottaGetItIn #ihavegoals #fitness #tone #define #gains #lift #momswholift #momswholiftheavy #mondaymotivation #eatingclean #WaterWaterWater💧

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What we are craving on this Monday afternoon ... some crispy pan roasted chick peas with a side of hummus 😍😍😍. Check our website for all your organic cereals needs 🔌. 📷 by @vegan_fullvegan #joharicereals #eatingclean #mondaymotivation #mondayvibes #mondayblues #pishoririce #mungbean #organicfood #organicfarm #grains #beans #christmas #beansalad #chickpeasalad #kenya #nairobifoodie #nairobian #mealprep #healthylifestyle #africanfood #foodpics #wholefoodplantbased #glutenfreecooking #eatwellbewell

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extreme.slim. FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑
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FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑 . . 📸 @thoresenfitness

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panduandiet.official. Perut kamu buncit? Berat badan kamu susah turun? Mau lingkar pinggang

Perut kamu buncit? Berat badan kamu susah turun? Mau lingkar pinggang kamu lebih kecil? Cobain Optrimax Plum dan Jelly! Plum yang dijual di @plum_glow adalah 100% BUAH ASLI ! (Bukan kapsul, obat atau pil) dan tanpa bahan kimia 👍🏻 . . Aman dan ga ada efek sampingnya! Sudah terdaftar loh di BPOM dan HALAL. . Yuk simak testimonialnya di instagram kita 👇🏻 . . @plum_glow @plum_glow @plum_glow . . Info lebih lengkap, tanya-tanya, konsultasi : WA : 0821-3336-1588 (FAST RESPONSE) WA : 0821-3336-1588 (FAST RESPONSE) Atau DM ke insta juga boleh 😊 PROMO FREE MASKER 😍 #optrimaxplum #plumjelly #jualoptrimaxplum #jellydelight #diet #healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach

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Pasture-raised organic chicken breast marinated in seasoned apple puree. Comes served with our special cashew dijon sauce, and cauliflower rice pilaf with a winter vegetable medley.⁠ .⁠ .⁠ .⁠ #njlocalbusiness #eatingclean #mindfuleatingmadeeasy #mademealsco #organicfood #nyc #nj #nycfoodie #nyceats #healthymealprep #mealprep #sustainablymade #ethicallymade #startuplife #farmtofork #ecofriendly #shoplocalnj

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jennalongfit. Everyone’s journeys are different with more often than not the same if

Everyone’s journeys are different with more often than not the same if not similar end/continuing goals ✨ . . My journey has pushed me well out of my comfort zone, many times 💥 but nothing good ever grows in your comfort zone, you end up staying in a place of complacency 🙈 . . Pushing yourself into the unknown will always show you what amazing capabilities you have 😍 and how to enhance them 🤩 . . Never be afraid to try something new EVER 😜 because life gets boring when we stay within the limits of what we already know 💯🔥 . . If you can’t control the storm ⛈ Then be the 🌪🌪🌪 . . #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #eatingclean #fitbituk_ireland #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #health #wellness #fitgirl #exercise #nutrition #happiness #bodygoals #wellbeing #healthyandhappy #fitnessfun #livingwell #mumlifestyle #selflove #selfcare #diaryofatravellingmom #passionpassport #darlingdaily

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recommondo. FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 🥑💪💚
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20 Sna

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 🥑💪💚 - 20 Snacks Under 100 Calories - 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. - 🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories - 🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber. - 🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. - 🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein - 🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. - 🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health. - 🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories. - 🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup - 🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories. - 🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories - ☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups. - 🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving. - 🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark - 🍏An Apple. A Medium Apple has around 60-80 calories. - 🍞🍳 2 Egg Whites and A Toast. - 🍡 Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar. - 🥧2 Flavored Rice Cakes. 30-40 calories per one rice cake - 🍧Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon. - 🥒A Cup of Sugar Snap Peas and maybe 2-3 tbsp of white bean dip has has only around 90 calories ——- ——- Credits to @phetfit

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holistavegan. VEGAN PANCAKES

All you need is nut butter, banana, flour and plant mi

VEGAN PANCAKES All you need is nut butter, banana, flour and plant milk. I used Peanut butter, one mashed banana, buckwheat flour and soy milk. You can add cinamon, raisins or chocolate chips to the batter. When finished, top with any kind of juicy fruits, I’m not recommending bananas because it will be really rich, and a good drizzle of agave or maple syrup. A generous sprinkle of hemp seeds for a bit of crunchiness cuz why not!! 😜 . #vegan #veganbreakfast #veganbowls #veganfoodie #veganrecipes #veganfoodlover #veganfoodshare #veganhealthy #veganlife #veganfoodshares #veganfoodvideos #veganfoodblog #veganfoodporn #veganrecipe #vegancommunity #eatingclean #veganmaastricht #maastricht #vegannetherlands #vegannl #vegannederland 🌱

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Swordfish Steak marinated in lime and chilli peppers. Topped with a Mango Salsa and Chili Tex Mex Sauce. Enjoyed with Guac and Spiced Rice not pictured.

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Shopping natalizio per le vie del centro? ✨ Fermati un attimo e concediti un break assaporando i nostri infusi caldi. Fuori c'è Milano che scorre... ____ #eatingclean #green #foodinhands #foodporn #foodforfoodies #ourfoodstories #foodie #foodlover #instafood #passionfoodtag #thisjoyfulmoment #nothingisordinary #milano #food #healthy #eatmoreplants #healthyfood #iamwellandgood #mindbodygreen #healthychoices

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minimall76. The Ultimate Guide to Keto Baking is an astoundingly comprehensive res

The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul. TO GET THIS BOOK CLICK ... HERE https://amzn.to/2YuhFUm #minimall76 #yummydietph #antiinflammatoryfoods #eatenergize #teatclean #getmoving #cleanesting #buildthebody #healtheating #cleaneating #gymfoodie #foodforhealth #foodheals #heathylife #diet #eatingclean #fatloss #weightlose #fatburning #loosweight

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dietfood_2019. Losing weight is not an easy task😟
But what if I say....
It is easy n

Losing weight is not an easy task😟 But what if I say.... It is easy now 👇🏼 A research study has shown that our body fitness depends 95% on what we eat and 5% the exercise you do. You might be thinking that what you should eat ?🤔 So here is a perfect solution for you Tag a friend! Follow and share! . . Follow @dietfood_2019 for more . #dietfood #healthydiet #healthymary #dieter #dietplan #fearfatclub #healthymeal #healthyhabits #eatingclean #cleanfood #diets #fooddiet #dietmeals #dietmealplan #dietmeal #healthyrecipies #healthyfoodlover #foodhealthy #healthyfoodrecipes #healthyfoodidea #healthyfoodpost #healthyrecipeideas

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lesserevilsnacks. Too true —  During this busy time of year, focus on what serves you. �

Too true — During this busy time of year, focus on what serves you. 💛 // 📸: @heyamberrae #LesserEvilMoreGood

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cforcreative. Chinese Cabbage in Soy Milk Soup
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#garlic#ginger#ham#chinesecabba

Chinese Cabbage in Soy Milk Soup . . . #eatingclean #cc_skitchen

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🎁 Giveaway Alert 🎁 🌟🌟Starting the new year on a healthy note!🌟🌟 Well! That’s always the aim , isn’t it? Offering a helping hand with my next giveaway where I partner with Swati @wellnesswithswati , who is a certified holistic health , nutrition and lifestyle coach. And if you follow her you know that she is an epitome of grit, discipline and focus. The very traits which form the core of any lifestyle change. This is a #worldwidegiveaway and all you need to do to be eligible is: 1. Follow @onewholesomemeal and @wellnesswithswati on Instagram 2. Tag three friends in the comments below. Every new comment would be considered an additional entry 3. And if you would like to, answer a simple question- What is your one single most important health goal for the year 2020?You get three additional entries for this one 4. The giveaway is open from now until the midnight of February 13th HKT/SGT. Two lucky winners get: 1. A personalized / customised diet and exercise consultation from Swati 2. A two week meal plan designed by me based on Swati’s recommendations above. So, are you ready? Happy Monday and Happy tagging! #onewholesomemeal #wellnesswithswati

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Hello lovelies, I’ve an exciting announcement for you all. I’ve teamed up with the talented Asmita from @onewholesomemeal for a giveaway that’s perfect for all of you planning on making health and fitness resolutions for 2020. According to me, the backbone of any fitness programme is ghar ka khana, that is home made food. And Asmita is the queen of delicious, nutritious, easy to whip up one pot meal recipes. The winner will receive: - A month-long personalised exercise and diet consultation with me (over phone/Skype/in person if you live in Singapore). - A 2-week meal plan designed by Asmita based on my recommendations for your meals. This is a worldwide giveaway, open to anyone motivated to take charge of their health and achieve their fitness goals in 2020. To enter all you have to do is: 1. Follow @wellnesswithswati and @onewholesomemeal on Instagram. 2. Tag three friends in the comments below. Every new comment would be considered an additional entry. 3. And, if you would like to, answer a simple question- What is your one single most important healthy goal for the year 2020. You get three additional entries for this one. Giveaway is open till midnight of Friday, 13th December 2019, Singapore Standard Time. Good luck! #wellnesswithswati . . . . #fitnessgiveaway #giveaway #giveawaycontest #giveaway2019 #instagiveaway #instacontest #freegiveaway #giveaway2020 #exercisemotivation #workoutgoals #fitnessinspiration #getfitwithme #fitnessmotivation #myfitnessjourney #fitnessislife #workoutmode #cleaneating #mealprep #healthychoices #eatingclean #healthymeals #healthyliving #wellnessgiveaway #wellnessjourney #nutrition #wellbeing #wellnesscoach #wellnesscoaches #integrativehealth

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