#eatclean

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I’ve been spending the day catching up with family I haven’t seen in a while so I’m throwing it back to this yummy plate of goodness. Baked almond crusted cod with sautéed broccoli rice, asparagus, corn on the cob, juicy tomato wedges and half and avocado. I hope you’re enjoying your weekend.

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smurray_32. Comment your maintenance calories below?
➖
Link in bio for the latest

Comment your maintenance calories below? ➖ Link in bio for the latest 🔥 10,000 CALORIE CHALLENGE 🔥 . . . . . . . . So in follow up from yesterday’s post, today’s post is going to address just how much fat I could have actually gained from eating 10000kcal ➖ So, there are 5 factors influencing fat gain from overfeeding 1) Maintenance calories, people with lower maintenances will obviously end up in a bigger surplus & gain more, 2) Body fat, lean individuals have less adipocytes & thus less capacity to store triglycerides vs obese who can have 4x more 3) Lvl. of glycogen depletion, the more depleted, the more carbs will go to glycogen thus less fat gain 4) Macro composition, carbs are less likely than fats 10% vs 50% of excess calories shown by Horton et al (1995) 5) Increasing NEAT, some can increase NEAT x10 from acute overfeeding (Lavine et al 1999), some can decrease it ➖ So although you’d know if you watched the vid that I actually compensated for the challenge in the days leading up to it, let’s consider I didn’t & use me as an example. I need to firstly account for my maintenance (4500kcal) meaning my total SURPLUS was 5500kcal. After that I need to account for the TEF so taking ~10%, 550kcals of the 5500kcal would be burned through digestion. So still in a 4950kcal surplus. Then NEAT, personally I respond well to overfeeding (as seen in my steps in the vid) so ill roughly assume an increase of ~200kcal burn/every excess 1000kcal based on Lavine’s estimations (990kcal). Still a 3960kcal surplus. Now composition of food, not all will be stored as fat because of carbs & protein but as seen in my macros I still ate 34% fat meaning 34% of that 3960kcal (1346kcal) would be available for PURE fat storage which = a FINAL storage of 150g or 0.3lb of fat in 1 day (of course some excess carbs may have been stored but likely not many ➖ So, just get back on track the next day as overall, 1 day of cheating, especially if active/lean & overfeeding carbs, isn’t a problem, it is if you do it 7x/wk but not if it’s a once off. Also as you saw, I compensated for it all anyway so for me I wouldn’t have gained anything lol (the perks of being able to torch through kcals tho)

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recipesofholly. Happy Weekend Everyone❤
📷: @oatmeal_stories 
Follow us @recipesofholl

Happy Weekend Everyone❤ 📷: @oatmeal_stories Follow us @recipesofholly for more delicious food🔥

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foodforflavor. Tag a friend to share this with 😍
Cred: @theirregularlens

Tag a friend to share this with 😍 Cred: @theirregularlens

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livelymeals. Got a little lunch inspo from @sara.haven. I’ve been finding myself cr

Got a little lunch inspo from @sara.haven. I’ve been finding myself craving simple meals like this more often. Definitely expect to see more of them in the near future. Today I made sautéed lemon garlic broccolini, @cappellos grain free gnocchi with Parmesan, and baked Cajun chicken. Simple & flavorful.

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cleanfoodcrush. Chocolate Dipped Strawberries
Just {because} This Weekend! ❤💋🍫❤💋🍫

Chocolate Dipped Strawberries Just {because} This Weekend! ❤💋🍫❤💋🍫❤💋 . . Ingredients: 2 cups medium or large strawberries (18 to 20 strawberries) 1 cup chopped, high quality dark chocolate or dark chocolate chips, higher percentage cacao 1 tsp coconut oil 2 Tbsp roasted chopped hazelnuts, or almonds (or other nuts of your choice) Instructions: Gently rinse strawberries and dry on paper towels (berries must be totally-completely dry). Line a tray with parchment paper. In a small saucepan, melt chocolate chips and oil on low heat, stirring frequently. Remove from heat. Dip lower half of each strawberry into chocolate mixture; allow excess to drip back into saucepan. Place on lined tray, and sprinkle with chopped nuts. Refrigerate uncovered about 30 minutes or until chocolate is firm, or until ready to serve. ❤ Rachel . . . 📌Pin this here: https://cleanfoodcrush.com/chocolate-dipped-strawberries-clean-eating/ . . . ➡️Register for our next 30 Day Challenge (we start Monday February 11th!) 👙Cleanfoodlove.com/challenge . . .

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avocadolicious_fitnessmom. Cajun Shrimp, Avocado , Mushrooms and Rice😋🥑😃

Cajun Shrimp, Avocado , Mushrooms and Rice😋🥑😃

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Snowy Saturday mornings call for extra toasty breakfasts 🍞🍞❄️🥰 Woke up to flurries, and they’re expected to keep falling for the next 24 hours, which means it’s going to be a cozy sweats-and-messy hair-hibernation-baking kind of day ☺️🍪. - #whatsonmyplate: two slices of @thesolacompany seeded bread (this bread is keto-friendly, if that’s your thing), toasted and topped with smashed avocado and halloumi cheese •• fluffy scrambled eggs 🍳 •• sautéed spinach with parmesan & red pepper. - Snow pending, plans for the evening include a Target run (mostly for nespresso pods ☕️ and paper products 🧻 #essentials 💁🏼‍♀️) and a movie night (thinking Bohemian Rhapsody — has anyone seen it?) 🍿 Happy Saturday!! ❤️💃😘

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unicornsuperfoods. Never not Dreamin about Unicorn Smoothie Bowls ♡ ⋆
Blue, green, purple

Never not Dreamin about Unicorn Smoothie Bowls ♡ ⋆ Blue, green, purple or pink? . Our superfoods are 100% natural, vegan, gluten free, dairy free & kids friendly 🌱 They can be added to your smoothies, lattes, porridge, pancakes, treats, cakes, savoury food & more! 🌈 Created by @marcritz

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aria_nimmt_ab. Schönen guten Morgen ☀️
Erst einmal frühstücken, nachdem ich eine supe

Schönen guten Morgen ☀️ Erst einmal frühstücken, nachdem ich eine super glückliche kleine Spinne in den Kindergarten gebracht habe 😁 Junior wollte unbedingt zum Fasching eine Spinne sein und bevor er ein Kostüm nicht anzieht, bekommt er seine Spinne. Sieht witzig aus und er ist Happy 😁 Zum Frühstück gibt es heute Skyr pur mit Flavordrops und Heidelbeeren und dazu Weintrauben für 187 kcal. Mal schauen, wie der restliche Tag verläuft. Sport ist schon eingeplant: 3 Meilen bei Walk at Home, 45 Minuten. Hoffe, ich halte das komplett durch ohne Pause. Wobei ich schon eine Verbesserung feststellen konnte. • #fitin2019 #skyr #myprotein #abnehmtagebuch #eatclean #newme #motivation #abnehmen #abnehmen2019 #gesundabnehmen #kalorienzählen #meinwegzumwunschgewicht #runtermitdenkilos #gewichtsverlust #kalorienarm #healtyfood  #abnehmenohnezuhungern #ernährungsumstellung #gesundeernährung #cleaneating #lowcarb #yazio #kalorienzählenmityazio #yaziopro

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พร้อมปะทะยิ่งกว่า #ดีงามราชพฤกษ์ #ดิ่งมาค่ะ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

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cardiffgrindfitness. Excuse the language, but...f#%k me @penners_23! That was hard going! A

Excuse the language, #%k me @penners_23! That was hard going! And I was only holding the pads!! 🤦🏽‍♂️🤣...another 10 tough, hard-hitting rounds of Boxing 🥊 this morning! My hands are still hurting as I type! What a start to the day! Well done dude! 👊🏽 - - #thursday #stayhungry #inspiration #boxing #motivation #believe #achieve #focus #staypositive #believeinyourself #nevergiveup #keepmovingforward #gym #gymlife #mylife #fitness #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #behappy

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nookfit. Another one upside down, because I like to have the world at my feet �

Another one upside down, because I like to have the world at my feet 😜🤸‍♀️ Wearing: @rohnisch

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พร้อมปะทะยิ่งกว่า #ดีงามราชพฤกษ์ #ดิ่งมาค่ะ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

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claudia.healthy.fitness. Porridge Mirtillo / Pistacchio 💓😋 -
Niente di più facile e veloce pe

Porridge Mirtillo / Pistacchio 💓😋 - Niente di più facile e veloce per cominciare anche questa mattina 😍 Il Porridge è per me ormai il must di questa stagione fredda ❄️ Lo preparo al microonde in 5 minuti , aggiungendo solo acqua 💧 Posso scegliere tra vari gusti e posso metterci sopra ogni giorno cose diverse!!! Mi dispiace star trascurando i pancake 😂😂 ma con questo sono più sbrigativa✌🏻 - Stamani un per Porridge gusto Berry White con 40 grammi di fiocchi d’avena #glutenfree + 5 gr di farina di pistacchio 😍 Tutto accompagnato da 120 gr di yogurt di soia, 30 gr di @rigonidiasiago ai mirtilli e 10 gr di choco relax 😎 😍 - Adesso volo a sperimentare la scheda C di questo protocollo 😎 Buona giornata a tutti ❤️ - --- #fitfood #fitrecipes #glutenfree #bodybuilding #workout #lactosefree #food #foodporn #food #foodgasm #fitness #iifymitalia #iifym #foodblogger #foodblog #foodgasm #fitspo #fitchef #fitbakeryit #eatclean #fitnesslifestyle #recipes #fitgirl #sanocongusto #foodgasm #colazioneitaliana #influencer #fitspo #cibosano #porridge

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fitness_24x7_. All kind of Gains!!😂🍆😅
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
Tag your friends 😉

All kind of Gains!!😂🍆😅 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ Tag your friends 😉 .◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ 🅵🅾🅻🅻🅾🆆 @fitness_24x7_ ❤️🔥 . ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ TURN ON NOTIFICATION ✔️ CHECK OUT MY PAGE💪 CHECK OUT MY STORY👈 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ⭕ follow us for amazing motivatinal videos ,tips videos and crazy trending videos 👍 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #strong #diet #travel #cardio #beautiful #happy #fitnessaddict #model #l #body #cute #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #beauty #goals #photo💪❤️

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pompeyste. I’ve literally told everyone how great this breakfast was @clean_eats_

I’ve literally told everyone how great this breakfast was @clean_eats_kitchen so might aswell post it too! This chicken sausage was the bomb guys, so get yourself down there and eat good quality clean food. Eating healthy isn’t boring, it’s all in your imagination. #diet #dietandfitness #eatclean #caloriedeficit #fitness #fitnessjourney #cleaneatskitchen #fightthefat #newyearbetteryou

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พร้อมปะทะยิ่งกว่า #ดีงามราชพฤกษ์ #ดิ่งมาค่ะ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

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limpiddetox. Parsley provides nature’s best carotenoids and is a nutrition powerhou

Parsley provides nature’s best carotenoids and is a nutrition powerhouse of a few known anti-cancer and anti-inflammatory phytonutrients and flavonoids (lutein, zeaxanthin, apiole, rutin and apigenin). This tiny-leaf plant is rich with chlorophyll, vitamin A, B, C, and K, folate and iron. It has high beneficial mineral contents like calcium, magnesium, manganese, phosphorus, potassium, sodium, vanadium, and zinc. #organicfood #organic #healthyfood #vegan #food #healthy #healthylifestyle #glutenfree #foodporn #veganfood #healthyeating #eatclean #foodie #natural #cleaneating #fitness #health #nutrition #tea #healthyliving #plantbased #nature #instafood #diet #yummy #homemade #protein #bio #vegetarian #bhfyp

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Boostin' her smoothie with a vegan Protein Powder full of antioxidants and tummy loving digestive enzymes 🌱 @ihrasoriano ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brawprotein #smoothie #smothiegoals #fruit #vegan #vegetarian #healthy #healthysmoothie #plantbased #cleaneats #eatclean #fitfoodie #fit #foodie #food #lowcarb #protein

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myfits.id. Hi, Fits People!
Siapa nih diantara Fits People yang beberapa hari lal

Hi, Fits People! Siapa nih diantara Fits People yang beberapa hari lalu ikut di serunya ‘Gowes Cinta’ dari Fits.ID dan Garmin? Acara yang diadakan untuk mengajak Fits People agar bisa bergerak aktif ini juga diwarnai dengan beragam hiburan dan potongan harga untuk produk-produk sehat yang bisa Fits People dapatkan di situs Fits.ID! Semoga dengan adanya acara ini Fits People bisa terinspirasi untuk terus ‘get totally fits’ yaa... See you later on out next event! . . . #GowesCinta #Garmin #Fits #FitsID #WellnessCommerce #ECommerce #GetTotallyFits #health #fitness #Indonesia #fitnessmodel #fitnessaddict #IndonesiaSehat #workout #bodybuilding #gym #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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