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rolfing.yoga.bychelsey. Should spines be straight? 🤔⁣
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❌OMG No! Curves are what absorb shock

Should spines be straight? 🤔⁣ ⁣ ❌OMG No! Curves are what absorb shock and provide flexibility. A major purpose of your spine is as a #tensegrity structure - meant to distribute weight evenly, so you don’t tire.⁣ ⁣ 💯 Yet every human being has a unique spinal structure and shape - just like fingerprints!⁣ ⁣ 👽 I have a thoracic curve that is actually hyper straight/reversed (thank you swim team). My lumbars are normal (healthy lordosis). I have a slight scoliosis that expresses itself in all the joints of my body (scoliosis is normal and functional to a certain to degree). My cervical spine has good days and bad days 🤷🏼‍♀️ ⁣ ⁣ 🤲🏼 I see all kinds of spines in my practice - from nearly perfect/very little scoliosis to majorly kyphotic or scoliotic. And I have seen them transform. In some cases, Rolfing has helped people avoid spinal surgery! 🎉⁣ ⁣ What does your spine look like? Where could it be more balanced?⁣ ⁣ Photo: @casperlyghostface

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idamusemic. Back to the source  #movement #ease #flow #play #joy

Back to the source #movement #ease #flow #play #joy

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cayeinternationalbank. Understanding which offshore foundation, you should use – Belize versu

Understanding which offshore foundation, you should use – Belize versus Panama. View this latest Escape Artist article link via the bank’s Facebook page: @ CayeInternationalBank. #internationalbanking #financialservices #offshorebanking #privatebanking #wealthmanagement #sanpedro #ambergriscaye #belize #centralamerica #author #luigi #wewege #business #accounts #value #currency #initial #market #deposit #advantages #liquidity #requirements #benefits #ease #taxes #confidentiality #property #privacy #protection

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amilia_jay. Your body is a map and storage house of every experience you have ever

Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditions that cause us great suffering. The fact is that your body doesn’t forget. Your body is the most honest and obvious way to access trapped feelings and even traumatic memories. No matter how much you try to ignore, intellectualize or suppress how you feel, your body knows the truth. If you are struggling with chronic tension in your neck, shoulders, back, thighs, legs, or any other area of your body, this post may help you get to the root of your pain, once and for all. . WHAT CAUSES CHRONIC MUSCLE TENSION we develop chronic muscle tension as a result of four different causes. •The first cause is social conditioning. Social conditioning starts in early childhood and is reinforced throughout the rest of our lives by our parents, friends, teachers, family members, and society at large. A lot of the muscle tension that we develop is the result of unspoken social beliefs that we were taught to adopt as a way of being “acceptable” or likable. For example, many of us were taught that “only babies cry,” so as children, we learned to suppress our tears and sadness in order to “not be a baby.” Many of us were also taught that expressing anger is a “bad” thing as we were punished as children for expressing it. This form of conditioning is strengthened throughout adulthood, particularly in our workplaces where expressing anger is seen as “unprofessional” and potentially dangerous to our job security. •The second cause of muscle tension is trauma. Traumatic experiences can range from being spanked as a child all the way to extreme violence. Trauma may have been deliberately inflicted on us (e.g. rape physical assault) or accidental (e.g. a car crash). When these traumatic experiences aren’t consciously dealt with, they can result in chronic fear, stress, and even occurrences⬇️⬇️⬇

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🔷️ 🔷️Aqui já estamos em clima de festa 🥳🎄🎁🎊🎇. 🔷️ 🔷️Pulamos o Black Friday e entramos direto na época mais amorosa ❤💫 do ano! 🔷️ 🔷️Esses cartões azuis 🔷️🔵🎁 estão recheados de descontos. 🔷️ 🔷️Uma forma de agradecimento aos meus clientes que me escolheram para realizar todos os procedimentos durante este ano de 2019. 🔷️ 🔷️ 🔷️APROVEITE e venha saborear um panetone e um café comigo! 🔷️ 🔷️Quer saber mais sobre essa campanha? 🔷️ 🔷️Nos contate pelo direct ou pelo Whatsapp ☎️ (66) 99989 9646 (66) 99610 3211 🔷️ 🔷️Ou acompanhe ainda nossos stories @ferkunzler @espacofernandakunzler 🔷️ 🔷️ #natal #descontos #arvoredenatal #gratidão #agradecimento #espíritodenatal #happy #christmas #ease #enjoy #glory

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✨ SELFCARE FIRST ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you serve others if you don't even know how to serve yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you take care of others if you don't know how to take care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you be there for someone if you can't be there for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you fully love and accept someone if you can't love and accept yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years I was pleasing people and it was more important to focus on their problems than dealing with mine. It felt easier for me to be compassionate with others than with myself. Especially in my old job as a flight attendant I put everyone first but I lost myself on the way. My focus was outward instead of inward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By focusing on others I forgot who I was. I forgot my needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guess there was a hidden benefit by not taking care about myself. I didn't have to deal with my problems. With my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By not knowing who I was, I didn't have to be anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That felt good for a period. But deep inside me I KNEW I can't live my life like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to thank one of my mentors @lauramalinaseiler from the bottom of my heart💛 her online program 'Riseupandshineuniversity' saved me. Without her beautiful work I wouldn't have started the journey back to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her online course was just the starting point of a new way of living. It opened doors for me which I never thought would be possible for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my biggest lessons in my #selfdevelopment journey so far: #selfcarefirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all starts first within me. If I'm not in my power, I can't serve the world. If I don't take care about my needs, I will be dissatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Do a selfcare list and write down things which you enjoy doing and bring you back into your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example a morning routine is really essential for me, I'm more centered in myself and I can give so much more joy and love to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's essential for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you need is already within you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From Heart to Heart, Renate Sophia ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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desserts_haus. Вы сравнивали торт с поцелуем любимого человека?

Нет? Давайте предста

Вы сравнивали торт с поцелуем любимого человека? Нет? Давайте представим вместе😍 Трогательный поцелуй любимого человека самый нежный, самый сладкий и незабываемый ❤️ Наши тортики-это поцелуй любимого человека☺️ #teaparty#

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happyfertility. Worrying does not take away tomorrow’s troubles. It takes away today’s

Worrying does not take away tomorrow’s troubles. It takes away today’s peace 🙏🏻 This journey has taught me so much about myself and my habits. I have a huge need for control. It gives me a sense of purpose and ease. Having a plan and following it. But when it doesn’t go as planned? I have spent countless hours in tears worrying about something that I really do not have any control over. I can do everything in my power to help the process, but I have to learn to respect that this journey is not something I can control. So. As worrying does not serve any other purpose than making me sad, I am practicing embracing the now. Enjoying the moment. Finding happiness in the now on this crazy journey. Today this moment brought me joy and peace ✨ #fertility #fertilitymindset #happyfertility #fertilityjourney #fertilitytreatment #fertilitydiet #fertilityawareness #fertilitycoach #fertilityyoga #fertilitysupport #fertilityfood #fertilitytips #fertilityhealth #fertilitycommunity #fertilityaffirmations #manifestation #manifesting #baby #babywish #iui #courage #faith #ease #positivemindset #journeytomotherhood #bringingjoyback #grateful #calm #peace #happymindset

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It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. ⠀ ⠀ Practice roll breathing daily for several weeks until you can do it almost anywhere, providing you with an instant relaxation tool any time you need one. ⠀ ⠀ Caution: Some people get dizzy the first few times they try roll breathing. If you begin to hyperventilate or become lightheaded, slow you’re breathing. Get up slowly! ⠀ ⠀ #breathingexercise #selfcare #meditate #meditation #ease #whathelpsyourelax #sooth #relaxation #mentalhealthquotes #selflove #anxiety #bhfyp #docklandshealth #melbourne

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wilnette_wilder_wilder. Hi guys. Let’s not forget about our senior citizens this holiday seaso

Hi guys. Let’s not forget about our senior citizens this holiday season. This time of year can be stressful for them, living alone, not living close to their families or missing Grandchildren that live in another state. Anxiety and depression can cause them to lose interest in the holiday season. Maybe feeling a little blue, let’s get your happy back I’m here to help. This year let’s give a gift of health and wellness ,give Joiya CBD. On my website you can check out our cbd oils in four flavors, full or broad-spectrum. I use the gel caps and the sweet mint oil. This has done wonders for me, I so love my products you cannot take them from me😃. We have a guaranteed 30 day return policy. I have lots of information on use and benefits of using CBD on my website, www.joiya.life/wilnettemitchell. Comment below with any questions or help placing an order. Thank you all, stay tuned more to come. #LessStressAndAnxiety #ease-inflammation #LessAchesAndPains #CBDSeniors #SeniorCare #CBDCommunity #CBDeducate #SeniorsRock #momentsofjoi

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Hear samples, or buy this complete meditation by clicking the CD baby link below. http://store.cdbaby.com/cd/christinelongaker #selfcare #selfcompassion #forgiveness #guidedmeditation #ease #selflove #worthyoflove #selfworth

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lazy_daze_oneida. #snowstorm
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#heavy #indica created through crossing the #potent

#snowstorm ° ° ° ° #heavy #indica created through crossing the #potent #afghani #masterkush with an unknown #ruderalis variety. #ifamous for its #autoflowering properties and it’s totally gorgeous #snowywhite appearance with #sweet and #earthy flavours The high kicks in with a #creeping effect before suddenly taking ahold of both mind and body with crazy potency, filling you with a sense of #ease and #deep #relaxation without causing any sort of heavy sedation. Great for treating conditions such as #chronicpain #migraines #add or #adhd #chronicstress and #depression.

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♥️🚀As a professional #Coach, I have clients in all different settings and can even work with you #virtually. 📲 💻 DM me to get started #designing and crafting your most #gratifying, #abundant, #satisfying and #juicy life🏆⭐️💎🔥💫Coaching has helped me more #powerfully manage my 3 kiddos, my #business practice and #teaching schedule. Coaching helps hold me accountable. 🥇Everyday is different but for today. I feel great and “in balance “ but I feel there is no one point of balancing. It’s constantly changing.💫 #Mommying isn’t easy!! But I can help...you find out how to navigate Motherhood/ Adulthood with more #ease and #joy #gratitude and #grace💎😍 DM to schedule free session

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2minuteuplift. #comfort of #friendships #ease #relaxed with those #love. #positivevib

#comfort of #friendships #ease #relaxed with those #love. #positivevibes #selfcare #truth Do you identify with this? Type yes is so👇🏽

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GHD glide is in stock at True Ambition a perfect gift for someone who wants smooth hair with the ease of simply brushing through! #ghdglide #ghd #ease #selfcare #TrueAmbitionUK #passionforhair

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