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Přesně tak, nemusíš čekat na nic, málo kdy jsou zabraný ty jednoručky, který právě potřebuješ. Máme jich totiž celkem přes 3,2tuny 💪💣💪😎 #heavy #iron #jednorucky #goodgym #posilka #fitkopraha #praha #praha9 #praha14 #praha18 #hloubetin #vysocany #dumbell #gym #fitness #posilovna #vybaveni #eaglefitness #tons #equipment #dontstop

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tahanyhealthylifestyle. ايرون فيت (رفع اثقال )/ تدريبات جماعية -الرياض
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بسعر لا يتكرر 💪🏼
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ايرون فيت (رفع اثقال )/ تدريبات جماعية -الرياض . بسعر لا يتكرر 💪🏼 . انضمي الى كورس ايرون فيت واصبحي مدربة بشهادة معتمدة من يورو ريبس. . ايرون فيت IRON FET . حصة التدريب الجماعية باستخدام الاثقال (بار الاوزان . الدامبلز .الاوزان الحرة بمختلف اشكالها ) وهي حصة تعتمد على استخدام الاوزان الخفيفة والمتوسطة انتهاء بالعالية لصقل الجسم وشد الترهلات والتخلص من السيلولايت داخل اطار حصة مدروسة مزودة بموسيقى حماسية صممت للحصص الجماعية . فوائد رفع الاثقال : ١- المساعدة في خسارة الدهون الغير مرغوب بها ٢ -نحت وشد الجسم خلال فترة قصيرة ٣ - تقوية العضلات ومحاربة مرض هشاشة العظام ٤ - التخلص من الام المفاصل والام الديسك بشكل تدريجي ضمن اطار مدروس الشهادة :هذه الدورة تؤهلك لتصبحي مدربة معتمدة بشهادة دولية معتمدة من يورو ريبس ، والدخول التلقائي الى عضوية فيت قلوبال وتحديث المعلومات والاصدارات والميوزك كل ٤ اشهر تحصل المدربة على الشهادة بعد اجتيازها الاختبار العملي (وفقا لمعايير يوروريبس وسعودي ريبس) الموعد: ٦ و ٧ ديسمبر (١٢ ميلادي) ٢٠١٩ الوقت : من الساعة ٨ صباحا الى ٦ مساء عدد الساعات التدريبية : ٢٠ ساعة تدريبية . الموقع : فيتنس فيرست ثمامة مول . الرياض . للتسجيل والاستفسار عالدايركت #iron_it #fitness #mma #weightlifting #RIYADH #cours #courses #dumbell #الرياض #اعتماد_موثق #تمكين_المرأة #شد #شد_الجسم #شد_الترهلات #كورس

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hobbystudio2019. 影片要看到最後喔❤️
每週六晚上7:30。metaPWR循環訓練 🐶來監督您🤣 🎈好習慣運動教室
🎈台北市復興北路217號
🎈營業

影片要看到最後喔❤️ 每週六晚上7:30。metaPWR循環訓練 🐶來監督您🤣 🎈好習慣運動教室 🎈台北市復興北路217號 🎈營業時間 07:00-22:30 🎈服務專線 02-27168620 ✔️精緻團體課✔️私人訓練課 「團體課程」小班制達到特定強度訓練 「私人課程」針對個人需求制定訓練方式 #好習慣運動教室 #好習慣運動團隊 #私人教練 #團體訓練 #肌力訓練 #重量訓練 #懸吊訓練 #空中瑜珈 #空瑜 #trx #crosscore #啞鈴 #dumbell #kettlebell #沙包 #sandbag #slideboard #滑板 #筋膜放鬆 #foamroller #瑜珈 #yoga #銀髮族 #銀髮族體適能 #銀髮族訓練 #zumba #fitness #gym #健身房 #personaltrainer

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. 18.11.19 - Cash out: 15 1-arm DB push press 15 DB Squats 15 Thrusters 2 rounds for each arm. Rest as needed and break the sets as you want! - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📍 - #Hangar26 #H26 #Barbellclub #Hangar26BarbellClub #crosstraining #functionaltraining #Box #Gym #WOD #Workout  #Family #Friends #Barbell #Dumbell #Kettlebell #Gymnastics #Cardio #Pescara #Weightlifting #Sollevamentopesi #Training #Bodybuilding #Fitbody #fitness #Strenght #Strong #Gainz

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teamdavoust33__1982. On kif une team de 2 que j’me retrouve à faire solo merci coach 😅 #ti

On kif une team de 2 que j’me retrouve à faire solo merci coach 😅 #time 30 #15kg# #bienetre. @crossfit_estuary

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You will find a ton of information about form during an exercise, but what about setting up the exercise? ⬇️ . When grabbing weights to and from your bench or barbell, keep the weight close to your body. Having the weights swing, or kept further from your body, could cause muscular strain or other injuries especially to the neck and shoulder supporting muscles. ⬇️ . Tell me your thoughts on this? . #physicaltherapy #Workoutsafety #dumbell #barbell #musclestrainprevention

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Volevo ringraziare mia moglie, l’unica donna nella mia vita che ha condiviso in ogni istante la mia grande passione per il natural bodybuilding, lei ha sempre creduto in me ! Senza un appoggio del genere non penso sarei mai arrivato a questa condizione ! A Napoli ho portato il mio miglior tiraggio a questo peso “73.5” kg il più alto in gara di sempre gareggiando ad hp + 5 kg ! ( solitamente in Svizzera ho sempre gareggiato nella - 70 kg dove poi ho vinto il titolo nel 2017) Il giorno dopo la gara wnbf dì Napoli ho fatto un bellissimo leg day di ( 2.30 h ) 👽🤷‍♂️ presso la bellissima palestra di Biagio Libanese 💪🤙💣 Quest’anno venivo da una programmazione durata 2 anni dove con Vetro Dayana ho svolto alcune sedute di powerlifter a Parma da Ado Gruzza le quali ci anno permesso di aumentare la forza generarle in tutti gli esercizi di base ! In più ho programmato molto finemente tutta la strategia su panca stacco e squat dove al peso di 78 kg sono riuscito a fare questi 3 numeri: Panca 151 kg Stacco sumo 230 / regular 220 E squat 210 kg Scarsi per un powerlifter ma interessanti per un bodybuilder 💩👌 Questi risultati mi hanno poi permesso durante le sedute di bodybuilding classico di utilizzare dei pesi importanti i quali mi hanno portato nuova massa muscolare ... Dopo Napoli ho preso parte anche alla gara nazionale del campionato svizzero dove ho gareggiato nella categoria dei pesi medi arrivando secondo ! Mondiali 2017 wnbf ( secondo posto ) Campionato Wnbf a Napoli 2019 ( secondo posto ) Campionato svizzero Snbf a Unterägeri ( secondo posto ) Ma c’è un posto dove sono arrivato primo 🥇 ( spero sia nel tuo cuore ) 🤷‍♂️❤️🤦‍♂️ . . Per i ragazzi che seguo cercherò comunque di darvi un buon esempio nonostante sia sempre secondo 😂👌 . . . . . . . . #snbf #wnbf #naturalbodybuilding #contest #gym #training #everyday #legday #barbell #dumbell #panatta #napoli #beautiful #dream #paradise #strong #exclusive #hardwork #allenamento #legs #bootyworkout #tstnutrition #fiber #cutting #love #passion #pure #follow @gabrielevetrothealien @popeyestorezogaj @tst_nutrition

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fitness_fitnesspage. That moment when you pick up a dumbell and realise it's too heavy
Foll

That moment when you pick up a dumbell and realise it's too heavy Follow @fitness_fitnesspage Pic from @therock . . . . . . . . . . . . . #therock #dumbell #dumbells #weigh #weight #heavy #strong #muscle #muscles #bicep #tricep #man #exercise #gym #rack

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jade_verolin. 16kg fin de séance - 
Pas super propre et j'assume la salle tête ! 
@l

16kg fin de séance - Pas super propre et j'assume la salle tête ! @loicdelon 💪🏼 #sport #fitnessparkofficiel #fitnesspark #fitness #crossfit #crosstraining #dumbell #oysho #motivation #musculation #blackandwhite

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jazboutique1. Silver handmade bracelet#fitness#dumbell #power

Silver handmade #dumbell #power

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imkunaalthorat. Don't count the days, make the days count - 🥊Muhammad Ali🥊

#dumbell

Don't count the days, make the days count - 🥊Muhammad Ali🥊 #dumbell #tricepsday #bicepsday #makedayscount #focus #gymbuddy #wakeup #itstime #to #transform #stayfit💪

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1 mois 100% GRATUIT 😍 Offre valable du 16/11/19 au 28/11/19 On vous attend ! Rappel des cours de boxe arrive sur votre planning semaine prochaine 😋 #fitnessmov #diet #healthfood #gymclub #legday #dumbell #sport #fitness #musculation #strength #lifestyle #trainhard #dedication #determination #unstoppable #fitnessaddict #eatclean #bodygoals #gym #gymlife #abs #motivation #bodybuilding #muscle #fitfam #instafit #npng #gymaddict

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energyteacher. 影片要看到最後喔❤️
每週六晚上7:30。metaPWR循環訓練 🐶來監督您🤣 🎈好習慣運動教室
🎈台北市復興北路217號
🎈營業

影片要看到最後喔❤️ 每週六晚上7:30。metaPWR循環訓練 🐶來監督您🤣 🎈好習慣運動教室 🎈台北市復興北路217號 🎈營業時間 07:00-22:30 🎈服務專線 02-27168620 ✔️精緻團體課✔️私人訓練課 「團體課程」小班制達到特定強度訓練 「私人課程」針對個人需求制定訓練方式 #好習慣運動教室 #好習慣運動團隊 #私人教練 #團體訓練 #肌力訓練 #重量訓練 #懸吊訓練 #空中瑜珈 #空瑜 #trx #crosscore #啞鈴 #dumbell #kettlebell #沙包 #sandbag #slideboard #滑板 #筋膜放鬆 #foamroller #瑜珈 #yoga #銀髮族 #銀髮族體適能 #銀髮族訓練 #zumba #fitness #gym #健身房 #personaltrainer

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606lbs Pr!!!!!! Uspa 198s 20yrs old probably the last Pr I’ll be hitting until my meet! Thx @arablove98 for the prep talk before this

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🔵KETTLEBELL SWING . . El KB swing es un ejercicio perfecto para combinar un trabajo cardiovascular y un trabajo de fuerza. Por ello es un ejercicio perfecto para la quema de calorias y pérdida de grasa. 🔵Músculos implicados: ✔Core ✔Zona lumbar ✔Glúteos ✔ Bíceps femoral, semimembranoso y semitendinoso. . . #kettlebell #kettlebellswing #kb #gym #fitness #fitlife #fit #strong #fuerza #dumbell #workout #train #training

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💥AİLEMİZ OL☺️💥 #2ksporsokakta Mutlu olmak ve anının harika geçmesini sağlamak için çok bir şey yapmana veya sahip olmana gerek yok! 2K AİLEMİZ ile her pazar sabahımızda ANI YAŞAMAK için birlikte olarak (AİLEMİZ OLARAK) ,eğlence ve spor dolu SABAHIMIZA katılman yeterli ☺️💪🏼 Bir sonraki SABAHIMIZDA görüşmek dileğiyle GÜÇLÜ ve TAKİPTE KALIN 2K AİLESİ ☺️ #sundayfunday - - - - - - - - - #outdoor #iphone #apple #fitnessgirl #fit #streetworkouts #crossfit #man #sport #instasports #nike #underarmour #dumbell #doga #burpees #cross #crossfit #run #running #mativasyon #motivation #positive #personaltrainer #personalcoaching #kids #happy #kidsfashion #video #youtube #nike #underarmour

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Part2 Volevo ringraziare mia moglie, l’unica donna nella mia vita che ha condiviso in ogni istante la mia grande passione per il natural bodybuilding, lei ha sempre creduto in me ! Senza un appoggio del genere non penso sarei mai arrivato a questa condizione ! A Napoli ho portato il mio miglior tiraggio a questo peso “73.5” kg il più alto in gara di sempre gareggiando ad hp + 5 kg ! ( solitamente in Svizzera ho sempre gareggiato nella - 70 kg dove poi ho vinto il titolo nel 2017) Il giorno dopo la gara wnbf dì Napoli ho fatto un bellissimo leg day di ( 2.30 h ) 👽🤷‍♂️ presso la bellissima palestra di Biagio Libanese 💪🤙💣 Quest’anno venivo da una programmazione durata 2 anni dove con Vetro Dayana ho svolto alcune sedute di powerlifter a Parma da Ado Gruzza le quali ci anno permesso di aumentare la forza generarle in tutti gli esercizi di base ! In più ho programmato molto finemente tutta la strategia su panca stacco e squat dove al peso di 78 kg sono riuscito a fare questi 3 numeri: Panca 151 kg Stacco sumo 230 / regular 220 E squat 210 kg Scarsi per un powerlifter ma interessanti per un bodybuilder 💩👌 Questi risultati mi hanno poi permesso durante le sedute di bodybuilding classico di utilizzare dei pesi importanti i quali mi hanno portato nuova massa muscolare ... Dopo Napoli ho preso parte anche alla gara nazionale del campionato svizzero dove ho gareggiato nella categoria dei pesi medi arrivando secondo ! Mondiali 2017 wnbf ( secondo posto ) Campionato Wnbf a Napoli 2019 ( secondo posto ) Campionato svizzero Snbf a Unterägeri ( secondo posto ) Ma c’è un posto dove sono arrivato primo 🥇 ( spero sia nel tuo cuore ) 🤷‍♂️❤️🤦‍♂️ . . Per i ragazzi che seguo cercherò comunque di darvi un buon esempio nonostante sia sempre secondo 😂👌 . . . . . . . . #snbf #wnbf #naturalbodybuilding #contest #gym #training #everyday #legday #barbell #dumbell #panatta #napoli #beautiful #dream #paradise #strong #exclusive #hardwork #allenamento #legs #bootyworkout #tstnutrition #fiber #cutting #love #passion #pure #follow @gabrielevetrothealien @popeyestorezogaj @tst_nutrition

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เธอชมว่า ฉันอวบอิ่ม พอยิ้มได้ เธอชมว่า ฉันสดใส ไม่เคยขัด เธอชมว่า ฉันคิ้วตี้ ดีชะมัด เธอชมว่า ฉันเซ็กส์จัด เดี๋ยวจัดไป. . . #วิ่งเวทว่ายน้ำ #ฉันจะไม่ท้อเพราะฉันคือคนร้องเพลง #SixPackComingSoon #nopainnogain #exercise #cardio #run #running #dumbell #weight #runningman #runhappy #weighttraining #muscle #body #gym #health #training #cardio #selfie #muscle #instahealth #fitness #healthy #bear #bangkok #Nutto

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Wod domenicale 2 Warm up : emom 10’ (bike ) Add: stand dumper 10 Odd: sit dumper 1/3 ( 80+ rpm ) Wod: metcon For time: 2 rft AFTER SUSHI 40 wall ball 9/6 30 alt db snatch 22.5/15 25 t2b 20 burpees over the db 15 pull ups ( wear vest ) Cap 20’ #aftersushi #weightedwod #fortime #wallball #dumbell #dumbellsnatch #vest #clanbullams #picsil

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