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elxryogalounge. You know that dope ass beat that’s within your heart, let’s flow to it

You know that dope ass beat that’s within your heart, let’s flow to it. 💦🔥💯 Spaces available for this evenings flows. 6PM Power 7:30PM Deep Stretch

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🔥POWER YOGA🔥 By @maryochsner . For the days we need a little extra fire in our lives!! 😜🔥 These poses will push you out of your comfort zone 🙌🏼 & help you realize your limitless potential 💕 . LETS DO THIS! . 🔥POWER CHAIR: Sit deep, sweep the arms back and lower the chest. Feet can stay flat OR you can lift the heels for extra 🔥🔥🔥 . ✨CRESCENT DIPS: Start in a deep lunge, lower the back knee until it taps the mat. Repeat 5-10 times on each side! 😅 These always make my legs shake! . 💕GODDESS: Channel your inner strength with this pose! Sit as deep as you can & hold. To make it extra challenging, lift up one heel at a time, or try lifting both!! 😝 . 🔥VINYASA: This means linking poses together with your breath! A common power sequence is: Chaturanga, Upward Dog, Downward Dog. . ✨BOAT: Strengthen those abs! This is a fave because you can easily modify or intensify this pose based on where you are at. Find a version that feels challenging for YOU✨ . 💕SIDE PLANK: Plant the hand and keep the hips lifted high. This is a hard one 😅 Lower the bottom knee to Modify. Or to take it further, lift the top leg! Either way this one is 🔥🔥🔥 . 💁🏼‍♀️HEY! Want to practice along with me through a guided class? Download the Mary Ochsner Yoga App! 📱🧘🏼‍♀️ You can practice with me any time + anywhere! ✨CLICK THE LINK IN BIO ✨ @maryochsner . ✨Wearing: @athleta White Contender Leggings + Nude Top Song: Still in Love - Jahkoy . #athleta #empowerwomen #empoweringwomen #goodvibesonly #poweryoga #yogadaily #doyouyoga #myyogalife #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow

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Reminded by two beautiful yoginis to make sure I plant 🌱 a tree 🌲.. thank you both Karen & Monika .. because I almost forgot .... . Any tagged friends will join in ? .. . . Plant a Tree 🌲 it is #TreePoseTuesday 🌴... so a #treepose = plant 🌱 a Tree 🌲... tag @ilovegurus . #gurustpt . . #yogafun #keeptrying #useitorloseit #yogaover60 #thisis66 #blackexpat #yogiswithtattoos #blackgirlyoga #yogiswithlocs #greyhairdontcare #doyouyoga #meemadoesyoga2019 #yogaeverywhere #nerja #blackexpat #expat #sistersofyoga #9pmyogaontheterrace #chappellesexpatlifeinspain

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serinaanbu. Yoga is like an important business meeting with myself!
If I can make

Yoga is like an important business meeting with myself! If I can make time for all the crazy meetings that work demands, the fun meetings with friends and family, I can make time for the most important one with myself. . . . #practiceyogachangeyourworld #ashtangayoga #PrimarySeries #SecondSeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #madeforyoga #PracticePracticePractice #practiceandalliscoming #frommymattoyours #TrustYourJourney #doyouyoga #doyousplitit

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We reach the 6 day of doyousplitit challenge #doyousplitit🙏🙏🙏🙏 Lizard pose #lizardpose🙏🙏🙏🙏 Deep intence and long stretching for the whole body, for me it's new pose Hoping progress in the next time #doyousplitit #doyouyoga<link>@doyouyoga</link> @marysia_do @katyschereryoga @yogafuture03 @liali.mohammad @rashrosha.m.r ❤️❤️❤️❤️

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maryochsner. 🔥POWER YOGA🔥
.
For the days we need a little extra fire in our lives

🔥POWER YOGA🔥 . For the days we need a little extra fire in our lives!! 😜🔥 These poses will push you out of your comfort zone 🙌🏼 & help you realize your limitless potential 💕 . LETS DO THIS! . 🔥POWER CHAIR: Sit deep, sweep the arms back and lower the chest. Feet can stay flat OR you can lift the heels for extra 🔥🔥🔥 . ✨CRESCENT DIPS: Start in a deep lunge, lower the back knee until it taps the mat. Repeat 5-10 times on each side! 😅 These always make my legs shake! . 💕GODDESS: Channel your inner strength with this pose! Sit as deep as you can & hold. To make it extra challenging, lift up one heel at a time, or try lifting both!! 😝 . 🔥VINYASA: This means linking poses together with your breath! A common power sequence is: Chaturanga, Upward Dog, Downward Dog. . ✨BOAT: Strengthen those abs! This is a fave because you can easily modify or intensify this pose based on where you are at. Find a version that feels challenging for YOU✨ . 💕SIDE PLANK: Plant the hand and keep the hips lifted high. This is a hard one 😅 Lower the bottom knee to Modify. Or to take it further, lift the top leg! Either way this one is 🔥🔥🔥 . 💁🏼‍♀️HEY! Want to practice along with me through a guided class? Download the Mary Ochsner Yoga App! 📱🧘🏼‍♀️ You can practice with me any time + anywhere! ✨CLICK THE LINK IN BIO✨ . ✨Wearing: @athleta White Contender Leggings + Nude Top Song: Still in Love - Jahkoy . #athleta #empowerwomen #empoweringwomen #goodvibesonly #poweryoga #yogadaily #doyouyoga #myyogalife #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow

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freedyogi. I was made to be 𝐰𝐢𝐥𝐝
𝐖𝐢𝐜𝐤𝐞𝐝 & 𝐟𝐫𝐞𝐞
To carve out
My own

I was made to be 𝐰𝐢𝐥𝐝 𝐖𝐢𝐜𝐤𝐞𝐝 & 𝐟𝐫𝐞𝐞 To carve out My own crazy 𝐝𝐞𝐬𝐭𝐢𝐧𝐲. To find a place in this world Where I can be 𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐞 - by @christy_ann_martine Last day #unleashyourleo - Untamed. Dramatic. Powerful. That is what best describes me. I do not follow rules. I do not go with the flow And Will never Ever Be ordinary. Thank you for joining me in one of the most important challenges Ive ever organized. Thank you for growing with me. Thank you for letting me unleash my inner Lioness. She was getting sick and tired of being locked up! Stay wild and free ♡ ** P.S our hashtag is shadowbanned so please tag ALL hosts so we can keep track of you❤️ . . . 💛 Hosts 💛 @FreedYogi @FitLifeLottie @Lady3Lue @Kathie_Yogi @Iciget2 @ShaynaRooney . 🧡 Sponsors 🧡 @I_am_prince_tumi @becalmlipbalm @shaktimats @movement.shaktila @vayumudra @gocleveryoga @moonrock_co @_kiniyoga_ In this challenge we will explore a Leo Characteristic each day by choosing any pose that you feel embodies that characteristic! Be as creative as you like! . 🦁 Leo Characteristics Day 1: Courage ✅ Day 2: Passion ✅ Day 3: Fierce ✅ Day 4: Playful ✅ Day 5: Yogis Unleashed ✅ How to play: *Check the flyer posted in my feed . . #leobaby #augustyogachallenge #igyogacommunity #igyogini #instayogafam #igyogafamily #yogashapes #worldyoga #yogaoutside #makingshapes

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You need to put what you learn into practice and do it over and over again until it's a habit. 'Seeing is not believing, Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. . . . . . . . #morningmotivation #yogalovers #yogaaddict #fitness #happyyoga #myyogajourney #yogachallenge #yogaposes #yogapractice #doyouyoga #yogajournal #stronggirl #yogini #yogawithpreeti #inflexibleyogis #yogaforbeginners #yogastudio #yogafitness #yogaphotography #yogateacher #hathayoga #yogbela #twist #yogbela

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Einfach mal nichts tun, faul sein, keine Leistung abspulen und dem Denkapparat eine Pause verpassen. Die Reize entziehen und sich statt dessen Raum und Weite geben. Die Seele sanft streicheln, die Lunge mit guter Luft füllen. Dem Körper und den Ohren Ruhe schenke. Natur hören und spüren, Gleichgewicht herstellen und wieder eins werden mit Allem💛Gönn Dir ohne Reue🙏🏼✨Yoga On • • • • #sky #nature #summer #naturephotography #relax #achtsamkeit #selflove #photography #beauty #igphoto #potd #instaphoto #yogagirl #yogapassion #yogainspiration #yogalife #igyoga #instayoga #yogalove #doyouyoga #ashtanga #ashtangayoga #practiceandalliscoming #meditation #fitfam #instafit #yogadeutschland #yogisofinstagram #yogagermany

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Seated Bound Angle can be assisted by sitting on a blanket to help open up the hips and tilt the pelvis forward, or by using blocks under the knees to support and stabilize the hips. Pictured: Noreen using blocks to stabilize the hips and knees sitting next to Danielle who is in Bound Angle Pose without the use of props.

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jazzyfaye.24. Day 6 - #lizardpose🦎 
#doyousplitit 
Challenged myself today, thinkin

Day 6 - #lizardpose🦎 #doyousplitit Challenged myself today, thinking of @fthisishard & @acta.wear #fthisishard #pursueyourbest😁

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_meetmeonthemat. Days ({5 & 6}) Day 5 - pyramid pose- (intense side stretch) great for

Days ({5 & 6}) Day 5 - pyramid pose- (intense side stretch) great for opening and stretching the hamstring do it on both sides torso is turn forward and then hinge at the hips. Day 6- Lizard pose great for opening in hips and to prepare for splits. Join in on the #doyousplitit #yoga #challenge hosted by #DOYOUYOGA

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🙏 Yoga Anatomy Workshop 🧘‍♀️ September 24th . This beginner’s mind workshop is for both beginners and seasoned practitioners as well as yoga teachers. Come and get to know your body for a safe practice as we share some of our latest yoga biomechanic findings. We’ll also look at the sun salutation and other foundation poses under a microscope for joint alignment and muscular function. . 🌟 What we'll cover: - Major joints used in yoga - In-depth practical yoga application of joints and muscles - Bone proportion and orientation - How to improve alignment and technique - How to keep safe and free from injuries . 🧘‍♀️ For yoga teachers, this workshop counts towards 2 hours of Continued Education with @yogaalliance. Learn more: http://saigonom.com/events

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lisabermudez. Join me in class this week:

@stonewaveyogapoughkeepsie in Poughkeepsi

Join me in class this week: @stonewaveyogapoughkeepsie in Poughkeepsie NY: Wednesday • 7:30am heated gentle yoga • 9:30am heated vinyasa • 11am heated yoga+pilates • 12:30pm heated semi private (sign up in advance) • 6:30pm heated vinyasa Thursday • 8am gentle yoga • 9:30am vinyasa • 12:30 XPress 50min Vinyasa @stonewaveyoga in Gardiner NY: Thursday • 7pm gentle yoga Friday • 10am vinyasa Saturday • 9:30am vinyasa Full teaching schedule with subs and NYC dates/times: www.lisabermudez.com

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yogacloud.tv. ✨NUEVA CLASE Entrenamiento Full Body✨

En esta clase nueva con @august

✨NUEVA CLASE Entrenamiento Full Body✨ En esta clase nueva con @augusto.almeyra nos enfocaremos a trabajar todo el cuerpo, con ejercicios cardiovasculares, de resistencia y algunos de fuerza. Nos  hará sacar lo mejor de nosotros, de una manera dinámica y desafiante. ¿Quieres intentarlo? Da click en el enlace ubicado en nuestra Bio.

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leah_hyne_yoga. Day 6 of #DOYOUSplitIt is lizard pose. I cant get to my firearms yet s

Day 6 of #DOYOUSplitIt is lizard pose. I cant get to my firearms yet so hands it is. #lizardpose #yogapose #doyouyogaapp #doyouyoga #queenieke #splitsprep #splitspractice #splitschallenge

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Jumping into a new challenge #doyousplitit with #lizardpose 🦎

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В материальном мире живое существо переносит свои представления о жизни, подобно тому как воздух переносит запахи. Так, получив одно материальное тело, оно затем оставляет его, чтобы получить другое. Бхагавад-Гита как она есть 15.8 The living entity in the material world carries his different conceptions of life from one body to another as the air carries aromas Bhagavad-Gita as it is 15.8 bhagavadgita #bhaktiyoga #bhakti #harekrishna #hathayoga #doyouyoga #yogaeveryday #yogaeverywhere #yogaaroundtheworld #yogitraveler #yoginis #georgia #yoga #бхагавадгита #бхактийога #бхакти #харекришна #хатхайога #ялюблюйогу #делайогу #йогавезде #йогакаждыйдень #йогивдороге #йогини #грузия #йоги

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