#doyouyoga

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maryochsner. 💁🏼‍♀️DO YOU HAVE TIGHT HIPS?!💁🏼‍♀️
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These beginner poses will inc

💁🏼‍♀️DO YOU HAVE TIGHT HIPS?!💁🏼‍♀️ . These beginner poses will increase your hip flexibility! 🤗 I include several modifications so you can find the best version for YOU🥳 . 💖Be sure to save this video for your next yoga practice💖 . Poses include: 😜COBBLER x2: Bottoms of the feet come together. Sit tall & fold. You don’t always need to bend far to feel a stretch here! Breathe. X2: Move feet out. Sit tall & fold. ☝🏼To Modify: Use blocks under the knees for extra support. . 😝BABY CRADLE: Hold your leg like a baby 👶🏼 between the creases of your arm. Rock side to side to find where you feel the best stretch. ☝🏼To Modify: Don’t Lift the leg as high and use your hands to cradle the leg. . 😛HALF WIDE FOLD: Sit in a straddle position and bend one knee. Tuck the foot in toward the hips. Sit tall & fold forward! . 😋HAPPY BABY: Grab outer edges of your feet - hug knees in toward the armpits and feet toward the sky. You can hold this or rock side to side. Explore what feels best in your body! . 🤪YOGA SQUAT: Stand wide with feet out to the side. Squat down and bring hands to the heart. Keep the spine long and use elbows to gently press knees out. ☝🏼To Modify: Sit on a block! . 💖What is your favorite hip stretch?!💖 . . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @halonayoga @yoga.tuts @yoga.guide @best.yoga @yogalooksgood #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle

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doyouyoga. Tomorrow is Day 9 of #DOYOUTransform 🦋and we’re practicing #TreePose

Tomorrow is Day 9 of #DOYOUTransform 🦋and we’re practicing #TreePose or #Vrksasana. Feel free to take any variation/modification that you like! 💕⁣ •⁣ This challenge will help you take the first steps to become your very best self in 2019. 💙⁣ •⁣ Each day’s pose is designed to complement the themes from the ⭐️30 Day Yoga Challenge ⭐️- a free yoga program, led by the lovely @jessroseyoga on @doyouyoga. Click the link in the bio to sign up. ⁣ •⁣ Be sure to tag @doyouyoga & #DOYOUTransform 🦋in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣ •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ 📸 @martina_sergi⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #yogapose #yogachallenge #yogachallengeoftheday #yogachallenge2019 #30dayyogachallenge #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #practiceyoga #transformation #transformyourself #changeisgood #changeyourself #newyearyoga #progressnotperfection #livingmybestlife #liveyourbestlife #liveyourbestlifenow

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omwithmelissa. 🥑Did you know🥑
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 that avocado is a derivative of the mayan word f

🥑Did you know🥑 . .  that avocado is a derivative of the mayan word for testicle? . . The more you know... . . Brought you by the Captian of The Avocado Sacs Tuesday Night Trivia Team . . Day 8 of #yogastrapinjanuary is #anjaneyasana working on grabbing that ankle one day! . . Leggings by @gocleveryoga Strap by @sukhi_yoga Mat by @focused_lyfe Bracelets by @moonrock_co . . Yoga Strap Hosts @Sierlywijaya @satoko_yogini @omwithmelissa . Our generous sponsors: @alayama_yogawear @mamakuka @7_yogaoutlets @flexi_activewear @vitajuwel @total8plus . . To join & have a chance to win some awesome prizes: 1 Follow all of the hosts and sponsors. 2 Repost this flyer and tag some friends to join in. 3 Post a photo or video each day. 4 Tag all hosts and sponsors in your posts. 5 Make sure your profile is set to public and you use #yogastrapinjanuuary so we can see your posts! . . Day 1: Padangustasana Day 2: Uttitha Hasta Padanghustasana Day 3: Natarajasana Day 4: prasaritaPadottanasanaC Day 5: Ardha Chandrasana Day 6: Vasisthasana Day 7: Urdhva Dhanurasana Day 8: Anjaneyasana Day 9: Parsvakrounchasana Day 10: Dwi Pada Viparita Dandasana Day 11: Bakasana Day 12: Salamba Sirsasana Day 13: Salamba Sarvangasana Day 14: Pincha Mayurasana . . . . . . . . . . #yogalove #yogaforflexibility #myyogajourney #yogaforbeginners #yogainspiration #asanagoals #spinalflexibility #openhearts #yogawithprps #gocleveryoga #myyoga #yogaeverydamnday #heartopener #yogamindbodysoul #yogaworkshop #doyouyoga #yogachallenges #igyogachallenges #lowlunge #hipopener

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thesportyogi. Double tap if you have tight hamstrings 😩
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These 5 poses are to help

Double tap if you have tight hamstrings 😩 - These 5 poses are to help you lengthen into the hamstrings which can relieve tension in places like the lower back and hips. - 1. Downward Dog - The icon of yoga! Great for the hamstrings and calves, also strengthens the shoulders and upper back. Hold this pose for as long as feels comfortable. 2. Half Split - If you need to take a cushion or a blanket to place under the back knee, take it. Hold this for between 30sec - 1 min before switching to the other side 3. Pyramid - Keep a gentle bend into the front knee so not to lock out the knee. Or if really tight in the hamstring bend further into the front knee 4. Forward fold - Hinge from the hips, lead with the chest towards the shins, belly button draws towards the fronts of the thighs 5. Reclined hamstring stretch - Grab a strap, towel or t-shirt. Take a bend into the knee if the hamstrings are really tight! - Good luck guys! Let me know how you get on! - ======== @thesportyogi Do what you LOVE, for LONGER ======== - - - - - @yoga.sequencing @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yoga.vids @yoga @yoga.day.every @yogaselfpractice @yogspiration @yoga_digest @halonayoga @yoga.tuts #TheSportYogi #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogadude #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #mendoyoga

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Magic Moon Week, Day 8! 🌕🌓🌑 CREATION 💋 . This must be the FIRST art challenge that I ever finished! 😲 Some discipline and time at hand was necessary but it worked! . Today's prompt shows me as a creator in my dreamy tranquil environment. And of course the cat 😁🦁 Art, painting, regardless of the medium, is like MEDITATION if you do it focused and whole-heartedly . Our wonderful prompts: 1. Moon ✅ 2. Magic ✅ 3. Mood ✅ 4. Sensuality ✅ 5. Self love ✅ 6. Curvy ✅ 7. Flow ✅ 8. Creation ✅✅✅ The theme is women, our magical bodies, and the moon! . #magicmoonweek and #magicmoonweek2019 . This challenge was imagined by these epic women of illustration: @barbaratamilin @nancychalmers_ @claire.prouvost @petrabraunillustration @hannahjayhollowed @weronika.salach . Thank you so much! . . . . . . . . . . #procreateapp #doyouyoga #yogaart #yogaillustration #yogapainting #yogadrawing #whimsicalart #whimsical #digitalpainting #pagansofinstagram #witchythings #witchesofinstagram #witchyvibes #procreate #wicca #moonillustration #yogawitch #yoginilife #illustratenow #artistlife #spiritsisters #womenwhodraw #womenofillustration #solitarywitch #eclecticwitch #hedgewitch #restorative #yogini

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:::《《SNOW》》::: . . While everyone else is hiding in their homes I grab the mat and beg My 💗 to come out to take crazy photos in the snow. . . While everyone else rushes home because it's snowing we take the Jeep out to have some fun and hope for the best that I make it to teach last minute cover. . . When everyone else get frustrated while stuck in the horrendous traffic, we enjoy being together and listening to music. I even managed to pop out to grab a coffee and do some food shopping when My 💗 was waiting in the queue of cars for over 2 hrs. 🤣😂🤣😂 . . See GOOD everywhere. . . 📸 My 💗

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Magic Moon Week, Day 7! 🌕🌓🌑 FLOW 💋 A repeat pattern with Yogi Oni Girls! 😈 . The insiders know that I've been in a massive FLOW this week designing PATTERNS! I've completed this amazing class by Liz @lizkohlerbrown via @skillshare and I learned how to create REPEAT PATTERNS, which you can for instance put on textiles, paper, clothes etc. . So yet another chapter has opened for me! Ooooh guys, it's my dream to produce and sell my designs, idelly on some contract with a nice sustainable company uuuuughhhhh. . Slide to see some wip and inspo, a CAT in a BOX, and a mini yogi attempt to draw a FLOWing yogi sequence for today's prompt 😁 . From Jan 14th till Jan 22nd you can explore 8 wonderful prompts! 1. Moon ✅ 2. Magic ✅ 3. Mood ✅ 4. Sensuality ✅ 5. Self love ✅ 6. Curvy ✅ 7. Flow 8. Creation The theme is women, our magical bodies, and the moon! . How it works: Interpret the prompts any way you wish and with any medium you like. Use the hashtags #magicmoonweek and #magicmoonweek2019 to show us your work and connect with other artists. The challenge hosts will be pulling work from the hashtag to promote in our stories! . This challenge was imagined by these epic women of illustration: @barbaratamilin @nancychalmers_ @claire.prouvost @petrabraunillustration @hannahjayhollowed @weronika.salach . . . . . . . . . . . #witchythings #hedgewitch #procreateapp #doyouyoga #yogaart #yogaillustration #yogapainting #yogadrawing #whimsicalart #whimsical #patterndesigner #patterndesign #procreate #onigirl #witchstyle #patternbank #witchesofig #witchyvibes #pagansofinstagram #witchesofinstagram #spiritsisters #womenwhodraw #womenofillustration #solitarywitch #eclecticwitch #repeatpattern #onidemon

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Que tu sois débutant ou avancé ce qui est bien avec le yoga c’est qu’il y a des options pour tout le monde! On est tous à des points différents dans notre pratique et c’est vrai il y a des personnes plus souples que d’autres et il y aura toujours des personnes qui peuvent faire des choses incroyables avec leur corps! Mais au lieu de te concentrer sur le niveau, concentre-toi sur toi je pense que le plus important c’est d’abord écouter ton corps, t’amuser et d’accepter le process, reste cohérent afin de progresser vers les objectifs que tu t’es fixée. Ajoute à cela un peu plus d’amour et de patience tu auras certainement la clé du succès ! 🔥 #frenchyogagirl #yogapose #yogaprocess #practicepracticepractice #practiceandalliscoming #loveandalliscoming #yoginisofinstagram #yogabody #openhips #flexibilitytraining #openheart #heartopener #ouvertureducoeur #yogalover #vinyasayoga #asanapractice #yogastudent #yogapractice #yogaprogress #yogaparis #igyoga #yogacommunity #picoftheday #doyouyoga #souplesse #gymlife #yogaeveryday #yogajourney #yogavibes

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#Repost @esteryoga with @get_repost ・・. @yogaonjupiter , @lucianavarra ❣️HEY FRIENDS, SAVE THE DATE!!! #Spell4Love is back!!! Join us for another VALENTINES SPECIAL!!! STARTING FEBRUARY 5 With #Spell4Love2 . ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ . 5-14 February . ♥️Get ready to get creative and celebrate love for Yoga on Valentines. . ♥️We will work on strength, flexibility and balance and encourage you to get your creativity juices flowing❣️ . ♥️Over nine days the hosts will give you ideas to help spell out letters. On the tenth day you get creative and design a collage using your letters spelling ‘I LOVE YOGA’ ♥️We’ve recruited another host to join us, welcome the gorgeous @esteryoga ♥️ . ♥️we’ve got some awesome prizes to help celebrate valentines and an incredible main prize from @lovescapesart who are generously donating leggings, a crop or tank top,  2 signed prints and a beautiful silk scarf. . Hosts: @inspiremyyoga @esteryoga @yogawithgandha @ritaayoga Sponsors: @lovescapesart @hathamat_berlin @consciouschocolate @indianjournals @keeponpoint_oficial . . Rules of play❣️❣️❣️ . ♥️ Follow all sponsors and hosts . ♥️ Post a daily pic inspired by your hosts or get creative . ♥️Tag all hosts, sponsors . ♥️ Use #Spell4Love in each post . ♥️Make sure that your IG profile is public so that we can see you. . . Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions. . ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ . #yogainspiration #yogaeveryday #yogaeverydamnday #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #practiceandalliscoming #doyouyoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #fitness #yoga #yogachallenge 💃🏼💃🏼

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As magical as it feels, it's not magic. It's persistence and patience that makes dreams come true. #hardworkpaysoffs 🌌 Here's a #throwback to 2016; a year into my practice; not knowing it was the beginning of something very special. 🏞️ #yogapractice #yogatravel #yogaeverywhere #intothemountains #crowpose #kakasana #armbalances #yogajourney #inthebeginning #igyogacommunity #igyoga #iggood #yogalove #doyouyoga #yogastudent #yogamotivation #yoginspiration

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Volar Libre , cual #AveDelParaiso , fuera de las Ataduras y Límites que la Mente trata de imponernos , no nos dejemos enjaular, mantener la Atención en el Momento Presente . Respira Aquí y Ahora . Namasté. Asana /Pose #BirdOfParadise Fly Free, which #AveDelParaiso, outside the Bindings and Limits that the Mind tries to impose on us, do not let ourselves be caged, keep the Attention in the Present Moment. Breathe Here and Now. Namasté. Asana /Pose #BirdOfParadise ------------------------------------------------------------------------------------------------------------ Outfit: Leggins @bornlivingyoga . 10%Off " LATBORN" Top @brooksrunning . #Infinity Mat @perfectbalancetraining 10%Off "latebri9" ------------------------------------------------------------------------------------------------- #latebriyogi#

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The exxxxtraaa life chose me💁🏼‍♀️ ⠀ Today’s leg day was fireeee! All the yummy foods I ate in LA got put to use👀 Missed my last set of 275(shown) but ended pulling 270 for 3 reps still😆 #beltless@wodndone grippies to save my hands 👐🏼 Discount code: “GLAMFIT”

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Consistent effort leads to consistent results . #yogaquotes #yogaeveryday #doyouyoga #kolkatayoga #inyogawetrust

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erdemgulova. Happy baby variation before sleep, going on in the middle of #DOYOUtra

Happy baby variation before sleep, going on in the middle of #DOYOUtransform of @doyouyoga Thanks to @1bobbycole and @dean_dino keeping me motivated ✌

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tymikia_glenn. Day 20 of #doyoutransform with @doyouyoga is crescent pose. #yoga #doy
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tymikia_glenn. Day 19 of #doyoutransform with @doyouyoga is reverse warrior. #yoga #d

Day 19 of #doyoutransform with @doyouyoga is reverse warrior. #yoga #doyouyoga #yogachallenge #latepost #playingcatchup

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Something I am constantly working on . . . Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. - Earl Nightingale . . . . #yogapants #yogaposes #yogachallenge #yogafit #yogaeveryday #lululemon #sloyoga #doyoga #doyouyoga #yogajournal #mikayogawear #shots_of_silhouettes #yogaeverywhere #yogagirl #slocal #visitslo #visitcalifornia #shareslo #yogadaily #yogaphotography #dylankylephotography #pursuitofportraits #californiayoga #idoyoga #cleanliving #yogalovers

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pinkadot89. #TransformationTuesday
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#TransformationTuesday 🌙

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khandi71. ⭕️🚪#WallorWheel 
January 21-27th
#hipopener
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Hosts:
@satoko_yogi

#WallorWheel January 21-27th #hipopener . . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Wall or Wheel 1. Any Plank 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7 yogi’s choice of any pose with Wall or Wheel 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71 #yogawheel #yogawheelchallenge

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khandi71. #GetLovedUpYoga challenge is HERE! 💓

Day 22 is #camelpose ✨
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Let’s

#GetLovedUpYoga challenge is HERE! 💓 Day 22 is #camelpose ✨ * Let’s @GETLOVEDUP together! 😍 ✨ 💞 * Hosts: @koyawebb @GetlovedUp Sponsored By: @toesox @pacificabeauty @rebbl and @bohemian_island#GETLOVEDUPYOGA #GLU28 #GETLOVEDUP . . . . ⁣⁣⁣⁣⁣⁣ 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

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khandi71. Day 22 of #30dayyogajourney with @kinoyoga is #lizardpose  #onemillion
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“When the world is itself draped in the mantle of night, the mirror of the mind is like the sky in which thoughts twinkle like stars.” #khushwantsingh . . #RenewYogis Day 6 #lowlunge #anjaneyasana 14-26 jan - 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - - Pose List: Day 1 - V: Gate Pose Day 2 - E: Wild Thing Day 3 - S: Baby Cobra Day 4- A: Eagle Day 5 - B: Firelog Day 6 - V: Low Lunge Day 7 - E: Pigeon Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand

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cosyhappyhealthy. - YOGA -
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J’ai décidé en plus de mon rééquilibrage alimentaire de c

- YOGA - . . J’ai décidé en plus de mon rééquilibrage alimentaire de commencer le yoga 🧘‍♀️ pour m’aider dans ma remise en force et surtout pour être plus zen. Je suis quelqu’un d’assez stressé (surtout au travail), et je suis en quête de changement et de positivité. Donc je me lance ! Voilà les postures que je compte appliquer 3 fois par semaines 😃. Belle journée à vous 😃 . . #doyouyoga #yoga #loveyoga #yogapose #yogachallenge #yogachallengeoftheday #yogachallenge2019 #onebreathatatime #yogapractice #practicedaily #yogaathome #practiceyoga #transformation #transformyourself #changeisgood #changeyourself #newyearyoga #progressnotperfection #livingmybestlife #reequilibragealimentaire #mangersain

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khandi71. Day 23 #doyoutransform with @doyouyoga is #threeleggeddog . 🧘🏾‍♀️🧘�

Day 23 #doyoutransform with @doyouyoga is #threeleggeddog . 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

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