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sprytely. D6 #CrowStravaganza2 
This was such a fun mash up of #crow and #pigeon

D6 #CrowStravaganza2 This was such a fun mash up of #crow and #pigeon today! 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @ inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie #onziegear . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow Day 2️⃣ Crow/ Low Crow/ Wide Crow Day 3️⃣ Side Crow/ Eagle Side Crow Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . . #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #letsfly #letsstartyoga #doyoga #yogi #yogawithme #y0gachallengesdirectory #asana #yogateacher #yogaforall #yogatips #strong #lifeaftercancer #bestyoga #yogaspiration #inflexibleyogis

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trulyou_jitske. We all need to remember this every once in a while. #Reflect regularly

We all need to remember this every once in a while. #Reflect regularly #Stop #haveatea #haveacoffee #doyoga #hsp #highlysensitivepeople #hspcoach #trulyou #betruetoyourself #takerest #restorativeyoga

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andrealamarre. For some reason, flipping upside down always turns me right side up. [

For some reason, flipping upside down always turns me right side up. [I am wearing green high waisted yoga pants and a black sports bra, flipped upside down in a doorway with one leg bent back toward my head]

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katherinehartson. Why is life so good? Because I can do yoga, and make fiddleheads and d

Why is life so good? Because I can do yoga, and make fiddleheads and dilly beans pretty much whenever I want to! #hotdillybeans #madeinvermont #forager #kitchenwitch #doyoga #makedillybeans #fiddleheads #liveyourdream #wildedibles #yogawithkatvt #kreationsbykatherinevt #802

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pancakesandyoga. 🌈 #BendOrFold 🌈 Today Day 4: Seated Pose with a Fold and I chose Sea

🌈 #BendOrFold 🌈 Today Day 4: Seated Pose with a Fold and I chose Seated Head to Knee Pose or #JanuSirsasana. My lower back still a bit delicate right now due to my scorpion/hollowback abuse, so I’ll keep choosing Folds on this challenge 😅. . . . Our Hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive @liforme @everstretch @sacredgoddessnyc . . #backbends #backbending #yogabarcelona #doyoga #backbendpose #yogaoutdoors #yogaoutside #yogagirls #yogatherapy #yogaisfun #strongyogi #headstand #seatedheadtoknee #parivrttabaddhauttanasana #parivrttajanusirsasana #parivrttapaschimottanasana #yogastretch #stretching #yogaprogress #hamstringworkout #inflexibleyogis #yogatherapy #yogajournal #yogamadrid #yogabalance

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simplemarii. •Day 4 • of the #crowstravanza2  Yoga challenge. There are some poses

•Day 4 • of the #crowstravanza2 Yoga challenge. There are some poses that require a little extra concentration and this one was one of them! It was also my first time trying this version of crow . I’m still really proud.😊 #reversehandcrow 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie #onziegear @yogisurprise @zenstonescom @goeverly @glassticbottle . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow• Baby Crow Day 2️⃣ Crow• Low Crow • Wide Crow Day 3️⃣ Side Crow • Eagle Side Crow Day 4️⃣ Funky Crow • Reverse Hand Crow • Fingertip Crow Day 5️⃣ Any Flying Crow (prop ok) Day 6️⃣ Lizard Crow• Fire Crow • Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . 🌟 To join and be eligible for a prize: . 1. Repost the flyer and invite friends to join too! . 2. Follow and tag all 🐦 #CrowStravanza2 party hosts & sponsors in your captions. . 3. Post daily using the hashtag #CrowStravaganza2 . 4. Make sure that your IG profile is set to public so that we can see your pics & let us know where you live. US or international 🌍 . 5. Have fun & BE SAFE. No asana is worth injury 🙏🏽 . #yoga #yogachallenge #igyogachallenge #crowpose #kakasana #bakasana #justdoit #yogisofig #igyoga #instayoga #yogalove #igyogafam #letsdoyoga #yogaspiration #strongwomen #armbalance #bestyoga #yogapose #yogateacher #doyoga #letsstartyoga #asana #crowposevariation @igyogachallenges @yoga.challenges.directory

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iamnikki_ray. @demiyoganow Spring Yoga Challenge 
Repost from @demiyoganow ・・・
Day 1

@demiyoganow Spring Yoga Challenge Repost from @demiyoganow ・・・ Day 1️⃣1️⃣ #forwardfold this #asana is very restorative. It calms the brain, relieves tension in the neck, and reduces fatigue. It reduces fatigue, headaches, stress,and anxiety. It’s provides a good stretch in the hamstrings, calves, and hips. It strengthens the thighs and knees. . . . #uttanasana Starting in #tadasana Place your hands on your hips, pull, the belly in, hinge at the hips, and forward fold. Relax the neck. Tuck in the chin slightly. Allow the crown of the head to reach towards the earth. Take a slight bend to the knees if you need it. You can grab opposite elbows to #ragdollpose swaying side to side. . . . #yogainspiration #yogagirl #yogatransformation #yogateacher #yogaeverydamnday #marchyogachallenge #yogaforhealth #yogaworld #yogatime #yogaforfitness #bikinigirl #practiceyogachangeyourworld #igyogafun #springyoga #yogaispiration #yogapose #springyogachallenge #doyoga #yogalife #yogaforbeginners #nashville #waistbeads #nashvilleyoga

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🌸🌸🌸 #SpringIntoInversion day 5! Today we have #chargerpose in an inversion! Literally just popped into this one as I was getting ready for a long work day!🌸🌸🌸 . . Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns 🌸 Sponsors: @aloyoga @alo.moves ☀️ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky . . . #viralsmiles #yogaforhealth #yogaforfitness #inversionlove #inversion #yogagirl #yogapractice #yogainspiration #smilesareviral #igyogafamily #igyogafriends #yogalife #startyoga #yogagram #doyoga #letsstartyoga #upsidedownfun #springyoga

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laura.mindfulmovement. the place beyond 
when you go to that place, 
there are no limitations

the place beyond when you go to that place, there are no limitations, no boundaries, there is no end this place is infinite in all directions its that place where you can be anything you are the creator of your own being that place where you stop limiting yourself and your potential that place where you believe in yourself and others that place where you find your beauty and strength love and light pure consciousness this place exists right here right now #writtenbylaura

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Травма и прогресс в йоге⠀ ⠀ Предыстория. Недели две мне болит сгиб правой ноги. В обычной жизни все хорошо, но во время физических упражнений согнуть и опереться на ногу больновато. Сейчас перед тренировками мажу согревающей мазью и постепенно все проходит. ⠀ ⠀ На прошлой неделе я “плакалась” своему преподавателю по йоге, что нет желаемого прогресса. Занимаюсь-занимаюсь, а ощущение, что топчусь на месте или даже откатываюсь назад. Что есть люди, которые начали заниматься месяц назад и уже научились делать то, что я не могу вот уже полгода (ах, это никчёмное сравнение себя с другими!). Она меня услышала, успокоила и добавила, что скорее всего по этой причине я и получила травму. ⠀ ⠀ А ещё мои жалобы и недовольства собой услышала и Вселенная) Вчера на занятии по йоге я почувствовала прогресс сразу в трёх асанах! ⠀ ⠀ Я впервые самостоятельно вышла в стойку на руках у стены. Хотя кто бы меня видел месяц-два назад! Я боялась даже подпрыгнуть и нормально поднять ноги. ⠀ ⠀ Я продвинулась в выполнении аштавакрасаны (стойке на согнутых руках с вытянутыми в бок ногами). Асана не для новичков - и то, что мне удалось выйти в неё как подобает и задержаться на пару секунд - удивило даже меня! ⠀ ⠀ Я смогла выпрямиться в позе с вытянутой ногой и рукой вперёд. Раньше стояла полусогнутая как раскорячка) ⠀ ⠀ После практики хотелось летать. Прогресс вдохновляет на дальнейшую работу над собой, ты видишь результат работы и понимаешь, что все не зря. ⠀ ⠀ Вместе с тем я стараюсь не преувеличивать мои шаги. Ведь очень часто то, что у меня однажды получилось, я могла повторить вновь только спустя примерно месяц. ⠀⠀ Ощущение, что организм делает маленькие затравочки: "Да, ты так можешь, почувствуй какого это уметь. Но сначала ещё подрасти" .⠀ ⠀ P.S. На фото другая асана - чатуранга дандасана или нижняя планка. Было время я не могла и ее сделать. Теперь на руках так могу продержаться минуту. #йога #прогресс #helena_yoga #травмывйоге #зож #асаны #минск #беларусь #yoga #doyoga

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НИ СЫ. ⠀ Восточная мудрость, которая гласит: ⠀ «Будь уверен в своих силах и не позволяй сомнениям мешать тебе двигаться вперед!» ⠀ Я часто сомневаюсь, правда. Решила одно, потом думаю, а может не так надо было... сомнения, сомнения, ... они, как пиявки, сосут нашу жизненную силу, прану... поэтому мы решительно говорим сомнениям: 🙅‍♀️ НЕТ! ⠀ Обычно я принимаю первый вариант, который пришёл в голову. ⠀ А вы как боретесь с сомнениями?

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#yogibrainwarriors2 final day! Today we have #meditation - thanks to all of the hosts and sponsors making us aware of brains❤️ (I took a serious shot but don’t worry there’s smiles just swipe to see!!) . 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice . . 👇👇👇 💚Hosts💚 @jicketyjacq @seashell_aleksandra @uyounger2day (also sponsoring, just tag once please☺️) @jedi_yogini 👇👇👇 . . 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld . . . #yogachallenge #igyogachallenge #viralsmiles #yogaforhealth #yogaforfitness #fityogi #yogagirl #yogapractice #letsstartamovement #yogainspiration #smilesareviral #mixedfitchick #igyogafriends #yogalife #startyoga #yogagram #doyoga #letsstartyoga

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wakeupyogaphilly. S c h e d u l e 🌻 U p d a t e
.
.
Exciting new classes & teachers! Cl

S c h e d u l e 🌻 U p d a t e . . Exciting new classes & teachers! Click the link in bio. . . #scheduleupdate #wakeupyogaphilly #wakeupyoga #doyoga #phillyyoga

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So this great, amazing, wonderful thing happened last week. I dont know why it's already Tuesday and I'm just now sharing, guess I was just soaking it all in. They say go after what sets your soul on fire. I did just that. I decided yoga was my true passion, a calling you could say and went to teacher training at Evolation here in Buffalo. It took me a while to finish with mixed matched schedules, careers, jobs, and traveling along the way, but I succeeded. Dedicating my hard work, sweat and tears into this dream of mine. You are looking at a newly 200 hr yoga alliance certified instructor! The work is not done (frankly it will never be done. I will always learn more and teach more as the time passes) BUT I am truly proud of myself and this achieved goal of mine~ Namaste 🙏 • " I'm going to make you so proud!" - Note to self! • • • #YTT #200hrRYT #doyoga #teacher #certifiedyogainstructor #Ididit #prouofme #bloodsweatandtears #om #yogaislife #yogaeverydamnday #yogamind #yogaeverywhere #selflove #gratitude #namaste

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So this great, amazing, wonderful thing happened last week. I dont know why it's already Tuesday and I'm just now sharing, guess I was just soaking it all in. They say go after what sets your soul on fire. I did just that. I decided yoga was my true passion, a calling you could say and went to teacher training at Evolation here in Buffalo. It took me a while to finish with mixed matched schedules, careers, jobs, and traveling along the way, but I succeeded. Dedicating my hard work, sweat and tears into this dream of mine. You are looking at a newly 200 hr yoga alliance certified instructor! The work is not done (frankly it will never be done. I will always learn more and teach more as the time passes) BUT I am truly proud of myself and this achieved goal of mine~ Namaste 🙏 " I'm going to make you so proud!" - Note to self! #certifiedyogainstructor #teachertraining #evolation #200hrytt #yogaalliance #ididit #bloodsweatandtears #doyoga #yogaislife #yogaeverydamnday #setgoals #dreamer #proudofme #selflove #onward #namaste

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⭕️A yoga wheel is a great prop for: ✔️Undoing built up shoulders and improving the range of motion in your shoulder joints ✔️Increasing your back flexibility ✔️Building core strength ✔️Assisting in headstands ✔️Strengthening ✔️Stretching ✔️Balancing My preferrred one is @myyogawheels 👍🏻assisting me in this one legged plow pose • • • • • #yogastudent #doyouhandstand #dailyyoga #yogafun #igyogacommunity #yogini #yogateacher #yogafriends #asanapractice #doyoga #yogaprops #igyogafamily #yogawheel #practiceandalliscoming #myyogajourney #yogapractice #extendingintospring #yogalifestyle #yogalove

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theyokeway. What kind of space do you create to self reflect? 
For me it's in the

What kind of space do you create to self reflect? For me it's in the quiet of #nature with a #cupoftea The time and patience it takes to intentionally boil the water and steep each small pot is a moving #meditation. Stilling the mind, gives space for reflection, with nothing to do and nowhere to be. - This allows for the constantly stimulated body and mind to let surface, the deeply buried emotions and thoughts. - In the stillness the communication with your deeper internal self allows for true answers to arise without the constant stories of doubt, shames and "what if's". - Let those drop away and you will know the way to turn. #selfreflection #yogaeverywhere #yogaeveryday

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theyokeway. Life for humans is a culmination of stories that we have been told sin

Life for humans is a culmination of stories that we have been told since we could remember. We are told how the world works, and who we are- the places we grow up and what our elders tell us about ourselves are things we hold on to, and repeat until we no longer question them. What are the standards you feel you need to live up to? What beliefs do you have about yourself that keep you from being your fullest vibrant self? Things like your not strong, smart, ____ enough. It's time to reflect on these beliefs that keep us a dull and diluted version of ourselves. Ones that say we are more/less than others- the limited view that we are separate. It's time to #shine your most brilliant light. To work together as a #human race to #uplift and live in #harmony with our #blueplanet #yogalife #prana #higherconsciousness

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traceybirnie. #CrowStravaganza2 Day 5 -  #pidgeoncrow flying 😱😱this is a #yogabrea

#CrowStravaganza2 Day 5 - #pidgeoncrow flying 😱😱this is a #yogabreakthrough for me - I have tight hips and I have never been able to lift my leg up in this pose cos my foot would just pop up off my arm but I’ve been working hard on my hip flexibility and mobility and I can do it now- just - I did the flow from the #learnto❤️lotus challenge - slide 2 and those drills I do every #middlesplitsunday are working 🙏😂😘 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie #onziegear . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle Day 1️⃣ Elbow Crow/ Baby Crow Day 2️⃣ Crow/ Low Crow/ Wide Crow Day 3️⃣ Side Crow/ Eagle Side Crow Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #letsfly #letsstartyoga #doyoga #yogi #yogawithme #postures #asana #yogaforall #yogatips #strong #bestyoga #yogaspiration #inflexibleyogis

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Inhale LOVE 💕 Exhale LOVE 💕 Release fear and anything that holds you back from your most authentic self... LOVE your body, LOVE yourself with no limitations through movement, breath,intention and purpose. 🙏🏼💕 4:30 today and 4:30 Friday @hifiyoga #doyoga #inhale #exhale #loveyourself #letgo #breathe #vinyasaflow #intentions #movewithpurpose

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samiyogii. Believe it or not, my plow used to be worse than this. Small victories

Believe it or not, my plow used to be worse than this. Small victories! . . . . . . . #yogaprogress #inflexibleyogis #yoga #yogawheel #plowpose #letsstartyoga #doyoga #practice #flows #yogaflow #yogaflows #howtoyoga #yogi #yogisofinstagram

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zohayoga. FIXED FIRM POSE: Do’s and Dont’s. This posture can be challenging if y

FIXED FIRM POSE: Do’s and Dont’s. This posture can be challenging if your knees are tight. Be mindful not to OVERSTRETCH your knees, once a day will suffice. Stay mindful and aware for safe and effective opening. #suptavajrasana #dosanddonts #fixedfirm #zoga . . . . . . . #yoga #yogaeverydamnday #doyoga #yogahipsdontlie #hathayoga #yogayogayoga

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Day 9️⃣ of the 3th round of 👉👉👉 #BalanceYouYogis3 💪💪💪 is #Headstand 😍❤️ . Balancing Hosts: 🌹 @suchitra_rx . 🌹 @yogi.hemaxi . 🌹 @__sil_06 . . . Sponsors: 🍃 @aquaburns . 🍃 @yoggys_yogamats . 🍃 @daknang_medicinalherbs . 🍃 @mymalanecklace . 🍃 @sashka_co . 🍃 @yogisurprise . . . 🍃 List of balancing postures: 1) Eagle pose🍃 2) Crow Pose 🍃 3) Tree pose 🍃 4) Eight angle pose 🍃 5) Fire hydrant pose🍃 6) Flying Lizard 🍃 7) Standing splits 🍃 8) Grasshopper pose 🍃 9) Headstand 🍃 10) Yogi’s choice . . . @igyogachallenges @quantumyoga @myyogachallenge @challangethyyoga @yoga.challenges.directory . . #yoga #yogachallenge #marchyogachallenge #arnbalance #armbalancelove #strongarms #doyoga #yogaforfriends #yogaforall #yogalove #yogalooksgood #igyogachallanges #igyogachallenge #instayoga #igfitness #armstrength #strongereveryday #aquaburns #yoggy_yogamats #enjoyyoga . . .

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Remember when you wanted to be exactly where you are right now⚡️This is the best piece of advice I’ve gotten in a while... It’s so easy to get caught up in goals and achieving and doing and looking to the future. How can I be better? How can I do more? And of course being goal-driven is important. But it’s equally important to honor all the accomplishments and commitments, big and small, that you have already achieved to get where you are right now 💪🏽 . . I often find myself daydreaming about being back in Nicaragua or fantasizing about what it would be like to live somewhere else... but then I remember that a year ago when I was still living in Nicaragua, my goals were to move back to Atlanta. To establish myself in the yoga community here. To push myself in my career. To set down roots and build a community. To keep getting stronger in physical and mental health. To spend more time with friends and family. And here I am. Achieving all of that. And I couldn’t be more grateful ✨ . #yoga #yogateacher #atlantayoga #physicalfitness #mentalhealth #keepgrowing #begrateful #meditation #doyoga #yogaworks #asana #practice

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Already feels like Friday...one of those weeks. So let’s sweat it out together tonight! Vinyasa Shred 615-7-15pm @kaimuki.studio Every Tuesday & Thursday

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silviamongeyoga. ¡Qué rico encontrarse floreciendo en una clase de yoga!

Martes y Juev

¡Qué rico encontrarse floreciendo en una clase de yoga! Martes y Jueves de 8:40 am a 10:00 am Escribinos un mesaje directo para inscribirte, tenemos planes de 1, 2, 3 o 4 clases por semana. #yoga #silviamonge #tucorazónestucasa #yoguini #yogi #namaste #om #costarica #puravida #puravidalifestyle #dailypractice #doyoga #haztuyoga #yogapractice #yogalovers #wellness #health #healing #love #innerpeace #peace

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VINYASA YOGA RYT 200h Traguardo vicino... La meta está al alcance... Near to the goal... #yoga #yogateacher #vinyasa #vinyasayoga #malaflow #devayogamyndschool #fiteducation_italia #fiteducationtrainer #vinyasaflow #doyoga #bodymind #teacherstraining

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My Fave Arm Balance 🖤 . . . . 📝- ❤🐦New Challenge Announcement! 🐦❤ . 🎉 . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie #onziegear . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow🖤 Day 2️⃣ Crow/ Low Crow/ Wide Crow🖤 Day 3️⃣ Side Crow/ Eagle Side Crow 🖤 Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow🖤 Day 5️⃣ Any Flying Crow 🖤 Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . #CrowStravaganza2 #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #selflovewarrior #letsstartyoga #doyoga #yogi #yogawithme #flexappeal #fitover30 #flyingcrow #yogaforall #flexibilitytraining #mobilitytraining #calisthenics #bestyoga #yogaspiration #inflexibleyogis #namaslay

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