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Moji milí🌸, každý týždeň sa môžeme vidieť v Dome jógy na Vinohradoch, vždy v: Piatok- 8:35 Jemná jóga a 9:40 Power jóga. Sobota- 18:00 HOT jóga klidná, protahovací. Rezervácia vždy cez stránky @dum_jogy Vinohrady. Budem sa moc tešiť, veď ako vždy💗. . P.S. Nádherná maľba na stene od jogínky Kateřiny Vargovej🙏. . A samozrejme krásny štart do nového týždňa vám prajem🌸. . . . . . . #yogajourney

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My burger 🍔 - my family 🥰

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Stretch break!

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BEYOND excited to announce my FIRST yoga event (!!!!!!) and #doga series with @bloomingculture and @pumpkinandparker! Is there anything better than yoga and dogs on a sunny Los Angeles day? 🌞 - Make new furriends and learn about CBD benefits for doggos! I will be there to talk about my experience with Pumpkin’s cancer battle and answer any questions you may have 🙏🏻 A portion of proceeds will be going to @livelikeroofoundation - Grateful as always to invite you to join and can’t wait to share my practice with you. Sign up for tickets now at http://bit.ly/thesoberyogidoga or clicking my link in bio ❤️ tag your friends in LA to spread the word 🧘‍♀️🐶

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johnnavg. Think of an inverted V. That's how I was cued into #adhomukhasvanasana

Think of an inverted V. That's how I was cued into #adhomukhasvanasana #downwarddog #downwardfacingdog Somewhere along the way I also heard cues to sink my chest deeper between the arms for a deeper stretch. That felt good. But apparently not healthy or advisable because it could damage ligaments and other connective tissues that aren't made to stretch. Now I remember to keep my ears by the shoulders and no deeper. Hands and feet make for a stable inverted V. @hypermobile.yogis #hypermobileyogis #asanafortheday #yogapose #myyogajourney #hypermobility #yogapractice #yogaaddict #fitspo #fitspiration #fitgoals #healthybody

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Just playing around ❤️ #downwarddog #pitbull @nikko_the_pit_ #pitsiblings

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raffaella_economidi. That's exactly how it is in yoga! The places where you have the most r

That's exactly how it is in yoga! The places where you have the most resistance are actually the places that are going to be the areas of greatest liberation! - Rodney Yee #yoga #yogainstructor #yogalover #hatha #hathayoga #raja #rajayoga #adhomukhasvanasana #downdog #downwarddog #pilates #pilatesinstructor #fitness #fitnessinstructor #lovemyjob #breath #asana #pose #yogapose

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_machayoga. New challenge season 🙏Nothing better than to review the basics 💚  #A

New challenge season 🙏Nothing better than to review the basics 💚 #AloAboutBasics MARCH 18-27 . DAY 1 is #TREEPOSE aka Vrksasana 🌳 . . HOTS 🤸 @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . . GENEROUS SPONSOR💥 @alo.moves @aloyoga . . JOIN US! ✨ 1. Follow all hots and sponsors 2. Post a daily pose using the hashtag #AloAboutBasics 3. Tag each hots and sponsors in your daily post so they can cheer on you! 4. Have fun! POSES LIST OF THE WEEK 🙈 1. #TreePose aka #Vrksasana (standing pose) 2. #Warrior2 aka #Virabhadrasana (standing pose) 3. #Cobrapose or Upward Dog aka #Bhujagasana (backbend) 4. #Camelpose aka #ustrasana (backbend) 5. #DownwardDog aka #AdhoMuskhaSvanasana (Forward fold) 6. #StandingForwardFold aka #Uttanasana (Forward fold) 7. #Trianglepose aka #Trikonasana (Lateral flexion) 8. #HalfLordOfFishes aka #ArdhaMatsyendrasana (Twist) 9. #BoundAnglepose aka #BaddhaKonasana (Seated pose) 10. #HeadtoKnee Forward Bend aka #JanuSirsasana (Seated pose)

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bombay_nene. Why doing yoga at home doesn't work for me...
#dogsofinstagram #downwa

Why doing yoga at home doesn't work for me... #dogsofinstagram #downwarddog #nuisance #yoga #yogawithadriene

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hypermobile.yogis. Good old downward facing dog is a pose that’s easy to distort in a hyp

Good old downward facing dog is a pose that’s easy to distort in a hypermobile body. . Gravity pulls on the weakest areas (ribs and shoulders), making them “melt” down. Although this looks pretty, if done excessively it weakens your stability muscles and overstretches your ligaments. . It’s been incredible seeing how aware people are of their body in all the posts shared with us. There was an intuitive understanding of where a healthier down dog position is in all the images we looked at. We became so excited seeing everyone’s images we decided to share a few here. . @esmeeys @darthkamilah @jacobadenouden @kamarasana_ @lili.lhs @georginakayyoga @daisy_does_yoga @marylewwho @bend.and.rise . . To each and every person that has joined our #hypermobileyogis challenge THANK YOU! @adellbridges and @celestpereirayoga can’t wait to see the rest of your poses 😍 . Special thanks for @liforme 💗 . . #downwarddog #yogachallenge

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consciouslycharlie. .
HYPERMOBILE YOGIS CHALLENGE!
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Day 1 of the @hypermobile.yogis chall

. HYPERMOBILE YOGIS CHALLENGE! . Day 1 of the @hypermobile.yogis challenge. . One of my absolute favourite teachers @celestpereirayoga and @adellbridges have set up a wonderful Instagram account about Hypermobility. . I always knew I was flexible but only in the last few years I have found out that I am Hypermobile. For more information on hypermobility I strongly recommend that you check out their account. . One of the most important things for people with hypermobility is muscle activation whilst stretching and not ‘sitting in’ to the pose. Though this is imperative for Hypermobile peeps it is a great thing for non Hypermobile people to be aware of and bring into their practice too. . Day 1 of the challenge is Downward Dog. On the first picture you will see a safe and strong downward dog, not relying on my hypermobility. My lower ribs are drawn in, my stabilising muscles are switched on - my muscles are active. . In the second picture you will see me pushing into my hypermobility- my arms look bent (even though they were fully straightened) because they are bending back, my shoulders have collapsed and my ribs are sticking out, none of my stabiliser muscles are on. The more I do this variation though it does feel great, it is not good for my joints and ligaments! . Sometimes a safe and active muscle pose will look far less exciting than a fully Hypermobile pose because it doesn’t look as ‘impressive’ but it’s so important in the long run and you will be growing stronger! . . . . #hypermobileyogischallenge #downwarddog #hypermobility #adhomukhasvanasana

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Did someone say we are going to the doc? 👩🏼‍⚕️ Here is my puppy tip 2️⃣: Always bring your favourite toy with you because: 🎾 • In case those humans ignore you, (like the always do), you can destroy something without them getting 😠 • Or to calm yourself, after those humans pinched you with a needle 💉 AGAIN!!! #puppyshots ... and noooo, I didn't drink Tequila, mummy says I'm still underage 😭 🐕 🐩 🤪 🤥 🦄 🦴 🍾 🎾 🦠 🔞 #puppytoys #kong #kongdogtoys #babypinkworld #dogmodelsearch #munichdogs #downwarddog #downwardfacingdog #dogbaby #italiangreyhound #iggypuppy #puppyshotstoday #veterinarian #babydog #puppytip #dogtrainingtips #petfluencer #instapups #dogmodels #16weeksold #italiangreyhoundpuppy #iggypuppy #fashiondogs #italiangreyhoundclothes #tequilashots #prouddogmom #puppyowner #iggylife #posingpractice

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If you’re looking for a way to improve your flexibility and strengthen your core, don’t look too far! We run regular yoga sessions for climbers on Tuesdays and Thursdays ran by our skilful teachers Daisy and Cat. 8-9pm, £8 yoga only or £10 for a yoga and climb! Advance booking is recommended to avoid disappointment.

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Making more time in my workout schedule for Yoga. It’s a perfect combination of mindfulness & strength 🧘‍♀️

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I don't often post yoga related things on this page anymore, but incase anyone doesn't know - I have a yoga page over at ➡️ @yogaaddison_ which I have been a bit MIA on recently, due to a wrist injury but I am now back into my practice and will be more active on my yoga page again! If you are interested in yoga or health/fitness then please give the page a follow ✌🏼 here are a few snaps from today's post early shift practice 💜 • • • • #yogaaddison #lululemon #yoga #yogaglasgow #aloyoga #gymshark #hipopeners #health #fitness #yogalove #downwarddog #vinyasa #ashtanga #hatharajayoga #scotlandyoga

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noodle.bean. A little #downwarddog for your #monday #chihuahuasofinstagram

A little #downwarddog for your #monday #chihuahuasofinstagram

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Today’s good mood is sponsored by.... YOGA 🧘‍♀️

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Repetition + Consistency x Discipline = Success 💪😎✌ Check @martialartslockerroom New Collection COMING SOON! #SamuraiStateofmind #MALR #StrongMind #Body #Soul

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yogiletes.jo. Cutest Sun Salutation A ever!
☀️ Sun salutations are the go-to warmups

Cutest Sun Salutation A ever! ☀️ Sun salutations are the go-to warmups in yoga for moving the energy, and it is said all postures are contained within this sequence. Spread the love of yoga and save it for your personal practice!! . #inflexibleyogis #yogiletes #yogaposes #illustration #funny #posts #cute #reality #weekend #9gag #like #ashtanga #yogalove #motivation #inspire #downwarddog #yogi #yoga #passion #love #hilarious #instagram #like4like #sunsalutations #flexible #like #follow #happy #amman #jordan

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This isn't the picture perfect pose most people think when they imagine downward dog.🤷🏼‍♀️ Not that I can't do the picture perfect pose, but it isn't safe for my body. Unfortunately I'm learning as my practice is evolving and I'm not active through my arms.💪 In this posture all my attention was towards my shoulders, hips, and knees, now I know to check in with my elbows too😬. . . This challenge has already made me reevaluate my practice for my body so much, and it's only the first day!🎉 #hypermobileyogis . . When was the last time you thought about what your joints are doing in downward dog?🤔 . . . . . . . . . . . #hypermobility #hypermobile #downdog #downwarddog #downwardfacingdog #downdogsplit #adhomukhasvanasana #bendyyogis #bendy #yogastrong #yogastrength #practiceandalliscoming #yogapractise #yogaeverydamnday #yogatherapy #physio #physicaltherapy #yogaoutdoor #outdooryoga #yogaoffthemat #onandoffthemat #myyogafam #yogatribe #yogabalance

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rosiepresents. Downward dog! #yoga #rainy day #unwind #relax #tinytots #toddleryoga #
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brisyogadventure. Be in present now because no amount of regret can change the past and

Be in present now because no amount of regret can change the past and no amount of worry can change the future. 🧘🏽‍♀️♥️🌱 • • • • • #yoga #meditation #love #flow #yogaflow #growth #freedom #selflove #movement #childspose #downwarddog #updog #forwardfold #chaturanga #plank #newyork #monday #brisyogadventures

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changewithcheryl. Day 77 of #365handstand2019
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Behind the scenes of handstands.
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Drill

Day 77 of #365handstand2019 . Behind the scenes of handstands. . Drills! Drills! Drills!.......Did I mention Drills?! And just when you’ve had enough......more drills! . First videos show wrist weight-bearing exercises so you can: . 1. Gain more mobility in your wrists 2. Strengthen your wrists, your foundation. . Moves: . 1. Table top with shins raised shifting weight forward, shoulders past the wrists and back 10 times. 2. Plank to downward dog shifting weight forward, shoulders past the wrists. 10 times. 3. Plank circles 5 times each direction. . Second set of videos show straight arm drills. 10 Reps for each drill. . 1. Plank knee lifts with hollow body, leg to armpit, slide down to wrist and back up to arm pit. Five times each side. 2. Down Dog to plank with knee touching opposite bicep. Five times each side. 3. Lolasana prep with toes untucked and straight arms. Ten times.......unless you keep getting photobombed and then you end up doing about 30 reps for each move. . @raymurse_yoga gives great descriptions for proper form. . Still trying to kick up without using the Wall.......the struggle is real.

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fosterbodymindsoul. Just a little downward 🐶 to stretch out the kinks. 
Don't take for gr

Just a little downward 🐶 to stretch out the kinks. Don't take for granted the simple things, they are the foundation for those things that seem out of reach. Just breathe and stretch. Namaste. 🙏 #yogaeveryday #yogamama #yogagoals #yogagirlplainandtall #yogini #downwarddog #stretching #blackandwhitephotography #justbreathe #itsthesimplethings #loveandalliscoming #practiceandalliscoming #practiceyoga #peacebestill

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