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africans_in_sports. Marathon world record holder Brigid Kosgei of Kenya is a finalist for

Marathon world record holder Brigid Kosgei of Kenya is a finalist for the Female World Athlete 2019 award. 🇰🇪⠀ ⠀ The male and female World Athletes of the Year will be announced at the World Athletics Awards 2019 on Saturday 23 November.

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freckledash_rae5. “I wouldn’t know how to be this way now and never back down.
So I want

“I wouldn’t know how to be this way now and never back down. So I want to say thank you ‘Cause it made me that much stronger Makes me work a little bit harder It makes me that much wiser So thanks for making me a fighter Made me learn a little bit faster Made my skin a little bit thicker Makes me that much smarter So thanks for making me a fighter!” - @xtina ____________________________ #runselfie #womensrunningcommunity #womensrunning #runnersofinstagram #igrunners #puma #runnersworldmag #lululemon #triathletesofinsta #triathletes #triathletesofinstagram #distancerunner #distancerunning #runnergirl #runner

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КАК НЕ ЕСТЬ СЛАДКОЕ — единственный рабочий лайфхак ⤵️ ⠀ Забудьте про мотивационные речи типа «сахар — зло» и 21-дневные марафоны полезных привычек и отказа от сладкого🤦🏼‍♀️ ⠀ ЕСТЬ ТОЛЬКО ОДИН РАБОЧИЙ СПОСОБ: ⠀ СОЖРАТЬ ЕГО СТОЛЬКО, ЧТОБЫ СТАЛО ПЛОХО 🤮 ⠀ После того, как я случайно рубанула целую милку с фундуком, я больше не могу смотреть в сторону шоколада🙅🏼‍♀️ ⠀ Сегодня такая же ерунда произошла с моими теперь уже не любимыми вафлями ⠀ До сих пор тошнит, хотя прошло уже часов 5 наверное🤢 ⠀ Походу, дедовский метод «скурить всю пачку» работает, что думаете?😑 _____ 🚲 теперь ты по-настоящему sugar free babe, а не вот это вот инстаграмное притворство?🧐 ⠀ Dressed in @2xu.russia #2xu #2xurussia

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trackanalysis. Tempo Testing 💉📈⁣
⁣
Solo run for @gemmakersey. 24 laps. Turning up t

Tempo Testing 💉📈⁣ ⁣ Solo run for @gemmakersey. 24 laps. Turning up the pace to finish with a 5:26 mile 💯⁣ ⁣ For more info: https://bit.ly/2per9WC

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Looks like fall, feels like winter. Easy morning miles in the bank.

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shana_mission46gb. I’m very excited!!! I’m training to complete my FIRST MARATHON RUN (26

I’m very excited!!! I’m training to complete my FIRST MARATHON RUN (26.2 miles)!!! #HealthyChoicesEquatesToHealthyLiving #VeganAthlete #DistanceRunner #RiteAidClevelandMarathon #Mission46GenerationalBlessings

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November offer! Free AfterShokz run belt and run bag with every purchase of Aftershokz Bone Conduction Headphones, while stocks last. Race approved with their open ear design; wired or wireless; swim with music with X-Trainerz model! #NovemberOffers #AfterShokz #RaceApproved #run #runners #runrunrun #runforfun #runtothebeat #distancerunner #halfmarathontraining #marathontraining #5ktraining #10ktraining #runningmotivation #runningcommunity

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flipflopfitlife. My #wbw arrived yesterday!! #seawheeze2019 finishers medal from the #h

My #wbw arrived yesterday!! #seawheeze2019 finishers medal from the #halfmarathon I ran with @sydney_anne95 in August!!! Gotta say this medal is pretty badass!! Worth the wait! . . #runner #azrunner #theloop #distancerunner #golong

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Easy treadmill miles last night. Since my Vegas half marathon is at night, I'm trying to get my body used to running at night. The taper anxiety is real and it's in full force 😬 Only 4 days left until the Vegas Rock n Roll; this race can't come fast enough!

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Dustyn Lewis takes 4th at the Alabama 7A State Meet 1️⃣ @_yustyn set a 7 second PR in his last high school XC race 2️⃣ 4th place is Dustyn’s highest finish at a state meet 3️⃣ Dustyn is racing a two mile in Nashville on Saturday looking for a big PR #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #xc #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife #crosscountry

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Cross training day with some squats and lunges thrown in for good measure 💪 #marathontraining #crosstraining #distancerunner #marathonerslife #cornellystriders

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#wednesday. Last Saturday I ran my fastest 10 mile run in over a YEAR! A YEAR!! Now, it still was slower than I'd prefer...but faster than what I have been doing. I think that might mean my body is recovered from all the marathon training this year. And that maybe the use of @honeystinger gels is helping. And my "speed" runs on the treadmill during the week are helping. I think. Who knows, it might have just been the cooler air/temps which btw, check out that new @runinrabbit Radrabbit team long sleeve shirt! 🐇🐰 In any case, yay is what I have to say to this run! 🙌👍💪🏃‍♀️🐝 * * #selfie #midrun #naturalbeauty #pretty #cutegirl #runinrabbit #radrabbit #borntorunfree #HSHIVE #honeystinger #runninggirl #runitfast #fitgirl #womenrunning #instarunners #running #runtoinspire #runnersofinstagram #furtherfasterstronger #runpdx #portlandrunning #urbanrunning #nuunlove #marathoner #marathonrunner #distancerunner #shokzsquad #fff #f4f

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chelsea_runs. Ran 2 miles on the tred yesterday. I haven’t worked up the nerve to ru

Ran 2 miles on the tred yesterday. I haven’t worked up the nerve to run in the freezing cold snow yet. I also still need to get grips for my shoes. Had a great upper body workout after. Feeling good, feeling strong. 💪🏼 #running #run #runnersofinstagram #runner #runtoinspire #runtastic #happy #healthylifestyle #healthyeating #healthyliving #strongnotskinny #motivation #dedication #consistency #flatrunner #distancerunner #upperbody #treadmill

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themotherrunners. 🏃🏾‍♀️🏃🏻‍♀️ !! #whyirun WEDNESDAY!! 🏃🏾‍♀️🏃🏻‍♀️ 📱double tap if

🏃🏾‍♀️🏃🏻‍♀️ !! #whyirun WEDNESDAY!! 🏃🏾‍♀️🏃🏻‍♀️ 📱double tap if running is like medicine for you! It is for #motherrunner Abigail, @mom.and.strong, who found running to be a powerful cure for postpartum depression: “Running has helped me so much with my postpartum depression after each of my 3 babies. I credit running as one of the main sources for maintaining sanity in my life. Somehow, being able to pack up the kids in the stroller and go for a run gives me something to burn off the crazy and come home much happier (yes, I have a single, double, and did have a triple stroller for awhile). Some days I run away from things. Some days I run toward things. But every day I get to run, I’m so thankful for the life and strength I’ve been given.”

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peakendurance.pt. To stay with the loaded carries the farmer's carry is a great total bo

To stay with the loaded carries the farmer's carry is a great total body strengthening tool to increase shoulder strength/stability along with some core, hip, and back strengthening. This is a nice way to get some load accumulation and time under tension. Experiment with single arm and double arm carries. Use this as an accessory strengthening tool to help you in increase you tissue resilience for the activities that you truly love to perform. Our 3 step process: 1. Decrease your pain 2. Address the root cause of the problem 3. Prevent it from coming back The content on this page is for educational purposes only. This information is not to be used for medical advice and treatment. If you're experiencing pain you should seek care from a licensed healthcare professional. #peakendurance #physicaltherapy #buildabetteryou #trusttheprocess #wintheday #running #crosscountry #marathontraining #halfmarathontraining #triathlon #madisonrunning #keepgrinding #runmadison #madisonwi #madisontriathlon #run #runwisconsin #distancerunner #ironman #wisconsinrunning #runnersofinstagram #movementmatters #crossfit #shoulders

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Semi easy run with the air temp of 21° F, but with the windchill it was about 9°. I felt like I had to work a little to maintain pace as even after warming up, everything felt a little stiff. The two night run visibility items I’ve been wearing are the @amphipodrunning Xinglet vest and the Hoxida 500 lumin LED headlamp. Both were purchased from Amazon and have worked out great so far 👍🏻🇺🇸 #roadrunner #distancerunner #running #cardio #amphipodrunning #grind #getafterit #moonlightrun #lonewolf #roadtobuffalo #marathontraining #winterrunning #frozentundra #bucketlistadventures #strengthandendurance #athlete #fitness #nikerunning #brooksrunning #underarmourrunning #garminrunning #seeandbeseen

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jaymie.runs. Y’all northerners may be enjoying the weather, but I am NOT! This was

Y’all northerners may be enjoying the weather, but I am NOT! This was probably one of the coldest runs I’ve done. Yes. 28 is cold for me. I’m from the desert. . . #halfmarathon #halfmarathontraining #runner #womenrunners #irunthisbody #ihavearunnersbody #hokaoneone #garmin #distancerunner #fitness #runnersofinsta #training #marathontraining #marathon

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When your resort offers a morning 3k you sign up for it 💪🏼🏃🏽‍♀️❤️ and then you keep up with the girl on the pace bike and win😊 just how a runner would prefer to start their day in Disney ❤️😍

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