#diet

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mealpreprecipes. Avocado Salsa Grilled Chicken🙌😋
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By @cleanfoodcrush ❤️
1/4 cup fres

Avocado Salsa Grilled Chicken🙌😋 . By @cleanfoodcrush ❤️ 1/4 cup fresh lemon juice 1/4 cup raw honey 4 fresh cloves garlic, minced 2 Tbsp avocado oil, or olive oil sea salt and pepper to your taste 4 boneless skinless chicken breasts (about 1.5 lbs.) 4 slices mozzarella, or swiss cheese (optional) 1 large ripe avocado, diced 2 medium tomatoes, diced a small handful of fresh chopped basil, or cilantro . Instructions: In a medium glass bowl whisk the honey, lemon juice, garlic, oil, sea salt and pepper. Add the chicken, combine and coat well. Marinate, refrigerated for about 30 minutes. In a small bowl make the avocado salsa. Add in the diced avocado, tomato, basil and salt and pepper to taste. Set aside. Heat the grill to medium high heat. Grill the chicken on each side for about 5-6 minutes or until cooked throughout and tender. Immediately top with mozzarella cheese and salsa. Enjoy! . #healthy #foodie #healthyfood #yummy #chicken #avocadosalsa #salsa #avocado #diet

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biernatagata. Planujecie ślub? Super😍 – to teraz dla Was najważniejsza sprawa. Jeśl

Planujecie ślub? Super😍 – to teraz dla Was najważniejsza sprawa. Jeśli chcecie olśnić wszystkich gości, zadbajcie o siebie już dziś! Wiele osób pyta mnie, co zrobić, żeby schudnąć i pięknie wyglądać. Pamiętajcie – odpowiednia dieta to podstawa, a prawdziwymi ekspertami w tej kwestii są dietetycy @naturalniezetak . Dlatego od dziś, razem z Naturhouse, chciałabym Wam pomóc w Waszych przygotowaniach do ślubu. Wejdźcie na http://schudnijprzedslubem.pl/ i zacznijmy zmiany już teraz! #naturhouse #campaign #wedding #diet #start #now #misspolonia

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le.ti.xx. 🧡

🧡

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fabiopanrcn. Quando se tem 1,89 de altura a coisa é tensa. Mas, a  evolução vem aos

Quando se tem 1,89 de altura a coisa é tensa. Mas, a evolução vem aos poucos e sempre consistente. Pra que tanta pressa? Dessa forma já sabe que não vai ser consistente. O que vem fácil, vai fácil! O objetivo é não embasar tanto e nem aumentar muito o percentual de gordura corporal, mantendo uma massa magra de ótima qualidade. Como to fazendo isso? . Com dieta feita corretamente, exercícios focando agora meus pontos fracos além de suplementação da @probioticaoficial . Um outro fator muito importante os manipulados da @farmacosmanipulacoes ok. . Aí você vai perguntar tá usando Ergogênicos (NÃO) vamos na raça mesmo . Dúvidas só perguntar no post ok? . . #probiotica #probioticaoficial #fit #TagsForLikes #TFLers #fitnessmodel #goldteamprobiotica #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #treinodemonstro #lifestyle #diet #getfit #aracajucomoeuvejo #eatclean #bcaa

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laurita.socaliente. 🇫🇷 L’autre jour j’ai découvert la Pizzeria @dalmatapizza ! ⚡️
L’équi

🇫🇷 L’autre jour j’ai découvert la Pizzeria @dalmatapizza ! ⚡️ L’équipe est chouette et vraiment, mention spéciale pour les mozzarella sticks parce que vous savez que je n’aime pas le fromage, mais là je les ai dévorés! ⚡️ J’adore qu’il y ait plein de nouveaux restaurants tout le temps sur Paris !! C’est quoi votre restau favori ?✌🏽 ⚡️ 🇺🇸 Thé other day, I discovered the @dalmatapizza. ⚡️ Thé team is amazing and big up for the mozza sticks because they are just killin it! ⚡️ I love the fact that there are always new restaurants in Paris ! What is your favorite ? 😂

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gbaroukifitness. Finished off the legs today with this combo!! Definitely a killer 🔥 G

Finished off the legs today with this combo!! Definitely a killer 🔥 Give it a try next time you hit lower body. Stiff leg db deadlift, Kb swings, Kb goblet squats, each for 12 reps. Rest for 80sec & repeat for a total of 3 sets. #G - For inquiries:⠀⠀ 📲+961 70 07 84 84⠀ 📩 info @gbaroukifitness.com ⠀ 🔎 www.gbaroukifitness.com⠀ - #gbaroukifitness #wegetresults #personalfit #yougetwhatyouworkfor #sculptyourbody #supplementation #onlinecoaching #plan #transformation #health #fitness #fit #personaltrainer #fitnessaddict #crossfit #motivation #sixpacks #determination #lifestyle #diet #getfit #eatclean #exercise #1on1 #gym #training #cardio #healthy #abs

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diyetisyensevilnassan. Tgrt haber'de sahur iftarda tüketilmesi gereken su ve sıvıları konuştu

Tgrt haber'de sahur iftarda tüketilmesi gereken su ve sıvıları konuştuk🎥🎬📽 🙋İftarda hem sıvı ihtiyacımızı hem gün içinde kaybettiğimiz elektrolitleri daha kolay tamamlamak için AYRAN ve CACIK, 👆Sahur'de gün içinde daha uzun süre tok tutması için tam SÜT ve KEFİR tüketelim. 👆Suyu sakın ihmal etmeyelim👩 . . . . . #ramazan #ramazandabeslenme #sıvıtüketimi #su #sutüketimi #sevilşan #fatihmedicalpark #sağlıklıbeslenme #InstaMagAndroid #fatihdiyetisyen #sevilnassan #diyet #fatih #istanbul #sağlıklızayıflama #obezite #medicalparkfatih #sevillezayıfla #zayıflıyoruz #diyetteyim #instalike #instagood #obezite #onlinediyetisyen #onlinediyet #onlinediet #diet #nutritition #dietitian #sevilnas #diyetisyensevilnassan

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berxon_john. Nutritionist: You should eat 1,200 calories a day.

Me: OK, and how ma

Nutritionist: You should eat 1,200 calories a day. Me: OK, and how many a night?😂🙈 #diet #dietplan #quinoa #vegetables #instafood #pornfood #instapic #lovefood #yummy #foodgasm #hungry #cooking

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ev.zan123. Last week of my training cycle before I test my max and start another

Last week of my training cycle before I test my max and start another cycle. Did 185x5/190x2/155x5 and my accessories. Felt a little shaky because I tweaked my left hip abductor a week ago and already started physio for it. Small joints aren't meant for powerlifting but one day I'll make it happen and prove that statement to be wrong. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #like4like

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mcneely_girl. Green Knob Trail today in Blowing Rock just amazing 🤩
#naturefreak

Green Knob Trail today in Blowing Rock just amazing 🤩 #naturefreak

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omame_run. .
2018.5.27 ㈰
.
おはようございます🌞
トレでハムとお尻が筋肉痛。笑
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それでも走りたいからマイペースに💗
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休日当番

. 2018.5.27 ㈰ . おはようございます🌞 トレでハムとお尻が筋肉痛。笑 . それでも走りたいからマイペースに💗 . 休日当番のメリットを最大限活用して 初の帰宅ランするよー🏃🏻‍♀️💨 . 迷子になりませんように🙏 . . . #ランニング #ランニング女子 #筋トレ #筋トレ女子 #プロテイン #朝ラン #夜ラン #ダイエット #初心者ランナー #igランナーさんと繋がりたい #ナイキ #spartanrace #sprint #workout #diet #running #nike #スポーツ女子クラブ

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jkocic.fitness. Try this super simple But delicious meal idea for a lunch!
Asparagus S

Try this super simple But delicious meal idea for a lunch! Asparagus Stuffed Chicken Breast @primaverakitchen . Ingredients: 4 large chicken breasts 1 tbsp lemon zest salt and pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil Directions: Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. Please do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast with lemon zest, salt and pepper. Place chicken on work surface and lay the mozzarella cheese and 3 asparagus inside of each chicken breast and fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder and paprika. Then season the outside of the chicken breast with this spice mixture. Heat a large and oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side and until the chicken is golden brown on top. Place the chicken in the oven. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees.

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charli_sw. Midnight Snack: I haven’t been able to eat all day, still can’t shake

Midnight Snack: I haven’t been able to eat all day, still can’t shake off this virus. I’ve just done lots of cleaning to take my mind off it (not like me at all 😂) Anyway, I know it’s rubbish for your metabolism if you don’t eat. So, I’ve just had the easiest thing I could grab from the kitchen. 75g of Kellogg’s Cornflakes & 250ml of Semi Skimmed Milk (408 kcal) and Two Chocolate Mousses from Sainsbury’s (116 kcal / 6 syns each) 🥣🍶🍮🥄 • #onplan #slimmingworld #slimmingworldfollowers #myfitnesspal #mfp #lowcalorie #healthyeating #healthychoices #healthyfood #diet #whatdiet #ilovesw #weightlossjourney #fooddiary #swmums #caloriecounting #slimfast #123plan #vsg #vsgjourney #weightlosssurgery #swmafia #weightmanagementservice #swfamily #swfromhome #weightloss

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fashion_miral. .
وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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keto_barbie. Double « pie » saturday!

Broccoli and cauliflower crust pizza with mu

Double « pie » saturday! Broccoli and cauliflower crust pizza with mushrooms sautéed in pancetta, pepper salami, homemade low-carb marinara sauce, mozzarella, peperoncinos, yellow bell peppers, red onion and a garnish of marinated artichoke hearts, arugula, olive oil and sriracha. YUMMY!

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ringos2mer. .
朝ごはん*
今日はこのパンケーキ💪
ずっと使ってみたかったけどタイミングなく眠ってたやつ。
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これに少しかさ増しで+おから👏
感想

. 朝ごはん* 今日はこのパンケーキ💪 ずっと使ってみたかったけどタイミングなく眠ってたやつ。 . これに少しかさ増しで+おから👏 感想、微妙。w パサパサ感がすごい😂 おから少し足したせいかな? わたしのせいかな?笑 . 次は普通に作ってみよ! . さー今日は食べるぞー❤ . . #breakfast #朝 #food #foodpic #foodstagram #diet #ダイエット #筋トレ #cookingtime #タンパク質 #ヘルシー

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hasanalbate.

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suzie_sw. Day 5 - My Fitness Pal. I’ve had a pretty good day today, brought my w

Day 5 - My Fitness Pal. I’ve had a pretty good day today, brought my water back to 2 Litres & ate a whole load of fruit & veg! 🙂🍎🍊🍇🍅🥒💦 It’s weigh day on Tuesday so I’m really hoping that I see some sort of loss. 🤞🏼🙏🏼 I’m on call tonight for emergency theatres & then I’m back in at 8am so I can feel I will be tired tomorrow already. 😩 Who even invented working Sunday’s? It’s just not natural! 🙄🤚🏼I’ve prepared my breakfast & lunch before bed which makes me feel like it’s easier to stay within my calorie limit instead of grabbing whatever is most convenient. 👏🏼 I’m off to bed to get some rest whilst I can, Goodnight. Hope you’ve all had a lovely day. 🙂😴💤 • #letsdothis #thisgirlcan #weightloss #weightlossjourney #losingweight #fitfamuk #healthylifestyle #diet #whatdiet #slimmingworld #myfitnesspal #sw #mfp #igers #caloriecounting #slimmingworldfollowers #nhslife #lifeofnhsworker #lifeofnhs

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menumendpasadena. If you live in Pasadena and still haven't tried this place then this i

If you live in Pasadena and still haven't tried this place then this is how you should be feeling 🙈 @DelicatessenByOsawa is both a traditional and contemporary deli in Pasadena. 🍱 Dishes are created daily from local organic ingredients. 🌱 ✅Service is fast ✅The atmosphere is casual ✅And the food never ceases to amaze

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food.body.lhj. #180527 .
아침: 토달볶+그린스무디+미니팥빵1/2
✔️따뜻한 음식이 먹고싶어서 요거트에서 메뉴변경❤️
오랜만에먹는 토달

#180527 . 아침: 토달볶+그린스무디+미니팥빵1/2 ✔️따뜻한 음식이 먹고싶어서 요거트에서 메뉴변경❤️ 오랜만에먹는 토달볶 여전히 맛있구낭😋 - 로즈마리가 토달볶의 풍미를 한층 더 높여줘요 강추!!😆

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alovexis. 👑

👑

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gustavoperezmena.

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solkitchennutrition. Uhm have you seen her and how can I find her 😍 time to take a nice tr

Uhm have you seen her and how can I find her 😍 time to take a nice trip down under To Australia ain’t it?🇦🇺👀

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01yukitomo. summerstyleaward横浜大会
1位🥇頂きました‼︎
応援メッセージくれた方々、会場で声援くれた方々、ありがとうございました‼︎

summerstyleaward横浜大会 1位🥇頂きました‼︎ 応援メッセージくれた方々、会場で声援くれた方々、ありがとうございました‼︎ 課題がまだまだあるので、これからも頑張ります‼️ スタッフの皆様お疲れ様です‼︎ 相変わらずサマスタは演出がカッコよくてテンション上がりました‼︎ #サマースタイルアワード #summerstyleaward #ssa #取り急がないで報告 #オーバーオールはダメでした #スポーツモデル

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foodgnamblog. #pancakes#pancake#strawberry#fragole#panna#icecream#dolce#night#buonan

#saturdaynight

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davidhokka. Los Isquiotibiales (Femorales) son los músculos que se encuentran en l

Los Isquiotibiales (Femorales) son los músculos que se encuentran en la parte posterior del muslo, desde la pelvis hasta por debajo de la rodilla. Tienen un papel fundamental en la extensión del muslo sobre la cadera y la flexión de la pierna sobre el muslo cuando nos encontramos de pie. #ViveFitt #bcaa #jaycutler #ViveMejor #TeamBpi #TeamFitt #Bpi #BpiColombia #BpiNation #IsoHd #BestBCAA #Gym #Fitness #Suplementos #Entrenamiento #Train #workout #preentreno #cardio #Fuerza #Motivacion #LifeStyle #Diet #GetFit #running #crossfit #instafitt #Resultados #personaltrainer #actitudspinning💪

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cheyennes__journey. I literally sat up from bed as I'm dozing playing on my phone. We didn

I literally sat up from bed as I'm dozing playing on my phone. We didn't do as much walking today as I think we could have. We had a little bit of a late start by the time my flight came in and I took a short nap before going out. My feet definitely hurt though. Good shoes make all the difference. I had some amazing beef and Guinness Stew for lunch, and for dinner we were so tired so we grabbed sandwiches at the convenient store. I'm actually determined to see if my weight will go down this trip! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet

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anthony_scalza. 🇺🇸🇺🇸 SHORTS @jed_north

🇺🇸🇺🇸 SHORTS @jed_north

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hollie_campbell. Stop it Jessica... 😂 #quoteoftheday 
#Butlins though 🙌🏻 I loved tha

Stop it Jessica... 😂 #quoteoftheday #Butlins though 🙌🏻 I loved that place as a child! #makingmemories * * * * #mood #slaying #livingmybestlife

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d_cghr. 05.27 일 아침 + 공복운동
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#요거트볼
👉 #파인애플 @naturaldream62
👉 #그릭요거트 @naturald

05.27 일 아침 + 공복운동 . #요거트볼 👉 #파인애플 @naturaldream62 👉 #그릭요거트 @naturaldream62 👉 #코코넛청크 @greek_day 👉 #블루베리 @엄마 👉 #핏콩큐브 @fitkong_official . #공복운동 👉 #요가 30분 👉 #발레스트레칭 👉 종아리스트레칭 . 코막혀서 일어나서~ 노래듣다가 시간맞춰 운동하고 아침 챙겨먹기! 푸짐하지만 100g안 넘는 선에서 넣어먹기. 뭔가 적정량이지만 푸짐하게 담아놓으면 상대적으로 포만감이 더 커지는 마법이.... ㅋㅋㅋ 있다고 믿으며 그렇게 담아봤습니닼ㅋㅋ . #diet

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morehealtylife. Bugün künefe yedim diye ekstra spor yapmadım veya spor yapıyorum diye

Bugün künefe yedim diye ekstra spor yapmadım veya spor yapıyorum diye künefe yemek gibi bir düşüncem yok 💁🏻‍♀️ bugün spor yaptım öyleyse yiyeyim gibi bir düşünce ile sağlıklı beslenme alışkanlığı kazanmanız güçleşir veya künefe yediğiniz için de kendinizi kahretmenize gerek yok 🙅🏻‍♀️🙅🏻‍♀️ Benim öyle şerbetli tatlılar ile aram yoktur zaten ama arkadaş ortamında ben yemiyorum demek , kendinizi kısıtlamak yerine olayın akışına bırakın ve zevk almaya bakın 😇 sonrası muhabbet, sevgi ve dostluk 😊😊 Aklınız künefede kalacağına o an ki mutlulukta kalsın 🙃🙃 Bir bakmışsınız 2-3 çatal yeterli gelmiş bile 💁🏻‍♀️ Söyleyeceklerim bu kadar 🙋🏻‍♀️🙋🏻‍♀️ Sağlıklı beslen zayıflamak için değil kendi bedenin, ruhun ve sağlığın için 🦋🦋 Not: ağırlık çalışmaktan korkmayın benim ki ağırlık bile sayılmaz 5 kilolar ile de işte eskiden kalanları kullanıyorum 😂😂 . . . . . . . . #fit #fitness #insta #obliques #motivation #core #fitgirl #loveit #squats #gym #healthyeating #healthyliving #dietjourney #healthyrecipes #healthyfood #healthy #healthychoices #healthylifestyle #diet #izmirdiyetisyen #nutrionist #diyetisyen #sağlıklıbeslenme #sağlıklıyaşam #onlinediyet #eatclean #diyet #diyetekibi #eatcleantrainhard #dumbell

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diet.life9. نشاطي اليوم ما شاء الله تبارك الله و الحمدلله 💕

شاركوني يومياتكم على

نشاطي اليوم ما شاء الله تبارك الله و الحمدلله 💕 شاركوني يومياتكم على هاشتاق #دايت_لايف #polar #healthystyle #diet

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ryan.fit.87. Living in the moment requires no guilt, regret, doubt, or anxiety. The

Living in the moment requires no guilt, regret, doubt, or anxiety. The more you allow yourself to be right here with what is, without comparing it to the past or dreaming of the future, the more peaceful and free you become. #workingovertime #work #ac #rooftop #view #pittsburgh #summer #beautiful #npc #ifbb #fitness #gym #diet #contestprep #aesthetic #motivation #perspective #focus #positivevibes #dreambig #malemodel #athlete

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younes94zaikh. no rain no flowers 🌷
#workout#fit#fitnessmodel#fitness#model#mood#fit

no rain no flowers 🌷 #healthyfood #diet #abs #goodvibes

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fitness.inforo. 🍅282gRoșii- 51kcal/11carb/0fat/2prot
🥕100gBabyCarrots- 32kcal/6carb/

🍅282gRoșii- 51kcal/11carb/0fat/2prot 🥕100gBabyCarrots- 32kcal/6carb/fat/0prot 🥦100gBrocoli- 31kcal/6carb/0fat/3prot 🥒100gFasoleVerde- 28kcal/4carb/0fat/2prot 🍗130gPui la gratar- 115kcal/1carb/2fat/25prot TOTAL: 265kcal/29carb/4fat/33prot A very good diet menu!🥘 ❕ ❕ #fitness #fitspo #fit #motivation #gym #bodybuilding #workout #healthy #instafit #eatclean #gymlife #training #health #fitnessaddict #abs #muscle #gains #weightloss #fitlife #lifestyle #cleaneating #girlswholift #diet #shredded #inspiration #beastmode #nutrition #aesthetics #instagood

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thatgalyami. Godfidence ✨

Godfidence ✨

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nikolai_bjune. My tattoo

My tattoo

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jamcran_eats. After nearly two years of being OBSESSED with @sarahs_day I have final

After nearly two years of being OBSESSED with @sarahs_day I have finally tried her go to sweet treat!!!! Sarah (or Sezzy) embodies everything I believe in and stand for by living a positive balanced healthy and active lifestyle. She has inspired me to live by her mottos “act confident and no one will question you” & “listen to your body”. Not to mention I feel like she is my spirit animal 🦓 These are Australian made vegan chocolates (cause Sezzy is a cute little Aussie YouTuber), that are now available in the US! They are dairy free, gluten free, vegan and refined sugar free. They are made with real ingredients like cocoa and coconut sugar. Very tasty and great alternative to a chocolate bar 🍫 I got the milk chocolate, dark chocolate, mint and salted caramel flavors (which I decided is my fav)😛 • • • #dessert #chocolate #vegan #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods

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jakedoesfitness. Chest pump 😋

Chest pump 😋

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giordinsky. A passionate woman is worth the chaos.

A passionate woman is worth the chaos.

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jakedoesfitness. Loving weighted pull-ups right now 🙌🏻
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I find they’ve been the bigg

Loving weighted pull-ups right now 🙌🏻 - I find they’ve been the biggest factor in growing my back! 💪🏻

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ronaldo_brum_. Apesar de estar em bulking fico muito feliz em estar conseguindo mante

Apesar de estar em bulking fico muito feliz em estar conseguindo manter o bf baixo 😅😅

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jamcran_eats. What’s the difference between MACROnutrients and MICROnutrients⁉️
• Ma

What’s the difference between MACROnutrients and MICROnutrients⁉️ • Macronutrients or “macros” are carbohydrates, proteins and fats which is what all food is made up of (except for alcohol cause that’s its own complete thing). • Micronutrients are substances needed for growth, energy provision and other body functions. More specifically, they are all the vitamins and minerals required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. Think of it like macronutrients are the fuel for a machine and micronutrients are the parts needed to process the fuel to make the machine move 🛩 Salads are a great source of both macro & micronutrients 🥗 The more colorful a meal is the more micronutrients it has! The more micronutrients you have the healthier your body will feel! When making my meals not only do I think of the macro balance but also the micro quantity 💪🏼 • • • #salad #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #buddahbowl

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jakedoesfitness. CHEST DAY💯
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▪️Bench - 4x5
▫️OHP - 3x8
▪️Lower cable fly - 3x12
▫️Lat

CHEST DAY💯 - ▪️Bench - 4x5 ▫️OHP - 3x8 ▪️Lower cable fly - 3x12 ▫️Lateral raises - 3x12 ▪️Dips (weighted) - 3x8-10 🌟SUPERSET: ▫️Tricep rope pulldown - 3x12 ▪️Overhead DB extension - 3x12 ▫️Leg raises - 3x10

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jamcran_eats. What even is açaí?!
Açaí (ah-sigh-EE) is a berry from açaí palm trees

What even is açaí?! Açaí (ah-sigh-EE) is a berry from açaí palm trees in South American rainforests (kinda like grapes). They are primarily know for being packed with antioxidants, that can help build up your immune system and protect your cells against damage from free radicals. Antioxidants also HELP reduce disease and keep a youthful glow. Açaí is also a great source of fiber, healthy fats and calcium. Not to mention very esthetically pleasing 😉 Today I made an açaí bowl with... Trader Joe’s açaí packet Frozen strawberries Protein powder Coconut oil Water Like always, I make sure I have a balance of carbs, fats and protein! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods #acaibowl

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jakedoesfitness. 💥TRANSFORMATION💥
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These photos are exactly 5 months apart... but on

💥TRANSFORMATION💥 - These photos are exactly 5 months apart... but only 6lbs difference! - This goes to show that a good amount of muscle was built in between these two photos 💪🏻

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moshi_fit. Make fitness a lifestyle and you’ll never need to diet again. That’s m

Make fitness a lifestyle and you’ll never need to diet again. That’s me 7 years ago and today. #fitlife

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mr_wasay. Waqt waqt ki baat hai 😀 #transformationstaurday, sir ki bal thodey ch

Waqt waqt ki baat hai 😀 #transformationstaurday, sir ki bal thodey challey hai dadi ke baal baad gaye 🤣🤣. #fat2fit #diet #healthyfood #120kgto80kg #muscle #muscleandhealth #musclebuilding

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