#diet

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10/10/18 • Morning progress photos taken today. Up before the sun for cardio so lighting is not the best - but here’s an idea of current shape. Still have work to do, and plenty of time to do it.💪🏼 Carb cycling this week and after 2 low days, today is a high carb day AND glute day🍑 #humpday - If you want to be successful, be consistent. Keep showing up. Keep trying. Keep making adjustments. Incremental improvements add up to long term results. - 🔹If you need help with a personalized meal plan or training routine to reach your goals, email me! 📩Shaunna @shaunnamarie.com

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beabos.care. 🥑💍 AVOCA-I-DO!! .
Avocado proposals are all the rage these days... b

🥑💍 AVOCA-I-DO!! . Avocado proposals are all the rage these days... been seeing them pop up everywhere! And while it’s a super cute idea... if you’re gonna do this make sure you DO eat the avocado after so all that healthy fat and yummy goodness isn’t wasted! _ Here are a few more avoca-do’s and don’ts... I’ve opened a few avocados with dark spots. I actually met an avocado farmer at the California state fair who said unless it’s rancid, they’re just fine to eat, just cut out the dark spots! So for all you avo lovers, may there be no avocado left behind! 🥑❤️. ----- 👥 Tag a friend who'd like this ❤️💚💙 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 -- - 📸 All credits to respective owner(s) // @caligirlgetsfit 😍 ... .. . #slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes

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Tag someone who needs this 🙏🏼 And let me know if you have tried one of these or other natural remedies to tread headaches 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood - #headache

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pongnim_c. 내 꿈에 나와라 오바. #굿밤

내 꿈에 나와라 오바. #굿밤

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Lazy vegan meal inspiration 😜 I know, I eat weird sometimes 😅 This was a quick, healthy snack rich in protein and nutrients which only took me 30 sec to make: plain soy yogurt with corn cakes in it. I thought it looks so cloudy pretty so I had to show you this 😍 Doesn’t that look like a creamy heaven? 😇 You can certainly pimp it in taste by adding for example 1 scoop @vivolife perform (10% with VEGAINS10) 😋💪🏼 #lazyvegan #quickmeal ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength

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• MOOD • 🍒🍒🍒

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waistsnatchers. Show Some love to: 
@kenzzfitness
I’ve used the picture on the left be

Show Some love to: @kenzzfitness I’ve used the picture on the left before, but I have a lot of new followers and I love sharing my story. - Left: at my heaviest 175-180 at 5’4. Hated full body photos cause obvious reasons WHICH I REGRET NOW! However I was uncomfortable, felt like I was made fun of for my weight in middle school in high school cause again DUH it’s high school. I have a terrible metabolism which most people don’t so they can eat 82 pizzas without gaining weight. Nothing wrong with that bc I envy you😂 Was somewhat active but not really and wasn’t watching portion sizes or anything. - Right: Sitting at 140, my lowest was 125 but had no muscles. Now I’m confident and LOVE taking pictures because I BUILT THIS. I’m not cocky or anything I’m just proud of what I’ve done. It’s hard that’s why everyone doesn’t do it. It’s not easy, there’s no pill or tricks. I watch portion sizes and track macros on and off but mainly eat intuitively. You can do it bc I DID! - I’ve been through all stages. Fat, skinny fat, cutting calories drastically, endless amount of cardio. Just know that YOU CAN DO IT. - ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ 🌍Tag family and friends Go to www.waistsnatchers.com ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #chickswholift #burnfat #transformationtuesday #eatclean #cardio

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sarilemon_solo. ✍ Catatan buat kamu yang mau diet tanpa lakukan banyak hal 👇👇👇
2SDM

✍ Catatan buat kamu yang mau diet tanpa lakukan banyak hal 👇👇👇 2SDM #aqiilahfresh #sarilemon dicampur Dengan 200ml hangat 👇👇👇 Lakukan pada pagi hari Dan Malam menjelang tidur 👇👇👇 Rasakan manfaatnya saat pertama kali konsumsi 👇👇👇 Pelopor Sarilemon Juaranya Ya Aqiilah Fresh Cara mendapatkan produk Asli ini klik link di bio atau WA ke 08562553255 #sarilemon #sarilemonsolo #aqiilahfresh #aqiilahsolo #lemonperas #lemonperasmurah #sarilemonkartasura #sarilemoncolomadu #diet #dietalami #dietsehatalami #sarilemonasli

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people_tiens.04. Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solu

Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS *" BBM : DE1B410F *" Wa : +628116701678 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

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crossfit_a_plus. ️【 CrossFit Fukushima 】
.
皆様お疲れ様です😊✨
本日のCCでは 3×8minAMRAPがでてきました‼️
10月

️【 CrossFit Fukushima 】 . 皆様お疲れ様です😊✨ 本日のCCでは 3×8minAMRAPがでてきました‼️ 10月は特にHipを鍛えるメニューが豊富です🔥🍑 女性にも、男性にもプリプリなお尻は必要ですよね〜😎✨ 来年までに、上に上がったHip目指していきましょう🙌🍑 . 「Kettlebell Workshop」が、 前回大好評につき第4回まで開催決定しました‼️👏 本日より、予約受付スタートしております😊 肩が硬い男性必見です‼️ KBを使った肩周りの柔軟性や、安定性の向上をお伝えしてしていきますので、是非皆様フロントまでお越しくださいませ‼️😆💪 . Natsuki . ~~~『Information✔️』~~~ ☑︎無料体験START‼️👏 クロスフィット気になる…! 美BODYになりたい…!健康的になりたい…!etc という方、是非体験して下さい‼️ 1番基礎になる動きをしていくので、 いきなり重いものを持ったり😳とかは無いです‼️🙅‍♀️ 安心してください☺️✨お待ちしております‼️ . ☑︎Cardio予約人数が10人に増えました‼️👏 ご予約が取りやすくなっておりますので、 どんどんクラスにご参加ください‼️✨ . ☑︎福島店の電話番号が変わりました‼️ 以前の番号は繋がらなくなっております。 →TEL:070-1819-6807 お手数ですが、 こちらでご登録よろしくお願い致します🙇‍♂️ . ☑︎5月から『A Plus Time』のクラスが始まりました‼️🔥 皆様の個人個人の目標を達成できるように考えられたクラスとなっております‼️ アスリートプロファイルのアンケートに答えていただき、是非クラスにご参加下さい‼️ ✨ ‪http://ap-f.org/‬ #crossfit #fitness #reebok #diet #shapeup #training #wod #workout #muscle #Spring #🌸 #クロスフィット #フィットネス #リーボック #ダイエット #シェイプアップ # #生まれ変わる #トレーニング仲間募集 #笑顔で #関西 #大阪 #おおさか #新たなスタート #新たな出会い #美ボディ #クロスフィット

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people_tiens.04. Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solu

Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS *" BBM : DE1B410F *" Wa : +628116701678 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

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Choi see somebody's fridge. Packed full with the best of nature's bounty #greenvegetables And #fruits . I'd do anything to have my fridge packed full like this. But Nepa will not let me be great 😥😥 it's a major challenge for me . What challenges for you face onbyour attempt to eat healthy? Let me know below in the comment section . . #Fruits #vegetables #cleaneating #healthyeating #healthyrecipeideas #healthyfoodideas #refrigerator #diet #dietlife #dietplan #weightlossdiet #weightloss #squats #fitness #foodinspiration #foodie #greens #veggies #greenveggies #greensmoothie

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workout__.collage. workout__.collage Please follow and like@workout__.collagefor more wor

workout__.collage Please follow and like @workout__.collagefor more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #muscles   #gymlife   #diet   #gymtime   #abs   #gymshark   #workoutmotivation   #physique   #muscle   #fitindia    #motivation   #gymgirl   #gym   #workout   #gymaddict   #fitfam   #fitnessmodel   #bodybuildingmotivation   #gymmotivation💪💯✔️ Load more comments jjniloعالیه s.shevchuck😍❤️ antarikshan_peacemaker🔥 boobs🔥 sajjad_alcatloni💔💔 missshay1994Omg❤️😍 ifalexhadaninstagram @j.reez  lets go to the gym korlowskyDamn that doesn't look pretty at all vi9.2١🌷 vi9.2🌷 vi9.2🌷 vi9.2🌷🌷 mark_tchojo @adib_soumaidi  🍓🍓 following me kryptonia_caynosDas ist echt Super! gg16419ي ليت عندي صديقه تقعد وراي مثلها gg16419ههه amazingworldfactssFollow us guys for more amazing facts khiter_rajaaكيداير haydenmichaelfitnessLooking good! amal_eski @sandra_sujith julitschka12Sorry aber welche Frau trägt offene Hosen?? 😅😅 zapatillas_importar_de_chinoconfiable 100% zapatillas proveedor de Chino, Whatsapp:+8615107555744 anick241fitnessSick ! Follow back bro visualdiohi what's in the back? jiyun_o3o @_jjiggiu  개섹시해 이 커플ㄹ.....ㄹㅇ 보자마자 언니 생각남

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lifthardeatsmart. Best exercises for abs shown thru electric muscle activity tests are..

Best exercises for abs shown thru electric muscle activity tests are... the good old crunches! Yep! However, you can put the focus on the rectus abdominis (6pack) or internal obliques depending on how you perform those crunches. To exercise your sixpack: use the bracing maneouvre, this means bracing your abs during the upward movement. To target the internal obliques: perform the hollowing maneouvre, this means sucking in you tummy while you come up. Planks could be better to target the external obliques. Tell me what exercises do you do for your abs?💪😘 #fitbody #shreddedabs #gymtips #sixpacktips #abexercises #gymmodel #workouttips #weightloss #fatloss #fitoverforty #strenghttraining #functionaltraining #bodyfitness #physiquesports #gymgirl #gymselfie #weighttraining #fitness #fitmodel #staystrong #strongissexy #muscle #diet #protein #macros

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lrshqlm_. .
وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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quantifieddave. Mid month #money check :) #spending & #income tracked as always by @mi

Mid month #money check :) #spending & #income tracked as always by @mint. 30% #shopping = #amazon & #eBay 29% home = #mortgage insurance & taxes. 16% #food = that #lowcarb #keto ish #diet. & 11% auto which is car payment & insurance. #quantifiedself

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buon appetito 😉 piatto unico con 2 uova al tegamino, spinaci saltati, funghi, mezzo avocado, un pomodoro e 4 olive nere. Tutto aromatizzato con un pizzico di peperoncino, pepe nero e semi di canapa decorticati #nutrizione #piattounico #pranzo #nutrition #nutrizionesportiva #diet #eatclean #motivazione #dietamediterranea #dieta #nutrizionepuntoeat

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