(adsbygoogle = window.adsbygoogle || []).push({});
jamiehuddlestun. Had a fasted workout this morning so I got to come home and make THIS!

Had a fasted workout this morning so I got to come home and make THIS! You can still lose weight and eat pancakes 😉 Ingredients: chocolate chips, blueberries, cinnamon, honey, vanilla extract, kodiak pancake mix. Total macros for this meal: 785 calories, 55g carb, 28g fat, 75g protein! #Flexibledieting #macros #kodiakpancakes #gym #fitness #foodinspo #fitnessinspo #cpt #trainer #workout #health #foodie #breakfast #protein #carbs #fats #healthyfood #healthyreceipe #healthymeal #diet #fitnessaccount

Share 0 0
tomoko__yoga. うーん。

宮迫さん引退されるのですね💦
・
アメトーーク!すごく好きだったのになぁ。。。 宮迫さんといえばまだ売れていない時にめちゃイケ

うーん。 宮迫さん引退されるのですね💦 ・ アメトーーク!すごく好きだったのになぁ。。。 宮迫さんといえばまだ売れていない時にめちゃイケで岡村さんに髪のことでいじられ、売れたいと切に訴えていたのを思い出してしまいました😢 ・ 人は傲り高ぶらず初心を忘れずに日々邁進しなければいけない✨ ・ そして、犯罪を犯したわけではないし一方的な見方だけではなく、その時の状況で断れない状況だったり立場だったりもあったのではないかなと思ってしまいます。 ・ ・ NLPを習ってとくに物事を一方向から見ずに3方向から見るようにする事で見えるものがあるのではないかと考えるようになりました。 ・ ・ #nlpプラクティショナー ・ .. #yoga #diet #yogaeverydamnday #yogagirl #yogababy #yogajourney #yogalover#yogalife #yogainstructor #yogapose #personalgrowth #tomokoyoga #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガジョ #ヨガ講師 #ヨガインストラクター #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ

Share 0 0
montydunty. Today lunch. Okra stew, Apple vinegar salad, coconut rice. Still no me

Today lunch. Okra stew, Apple vinegar salad, coconut rice. Still no meat diet!!! #okra #stew #salad #coconutrice #nomeat #new #diet #vegetarian #trying

Share 0 0
djoannabelly. Find yourself a supportive friend! 🍑Butt: Big 🥓Calories: Not countin

Find yourself a supportive friend! 🍑Butt: Big 🥓Calories: Not counting 💁🏻‍♀️Life: living 🥰Mood: Thankful @pandapati #friends #bestfriends #friendsgoals #friendshipgoals #happy #diet #mood #picoftheday #instaphoto

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
longeeer93. Kdo z Vás je ranní ptáče a jde cvičit ráno hned o otevíračku fitka ✌️a

Kdo z Vás je ranní ptáče a jde cvičit ráno hned o otevíračku fitka ✌️a komu vyhovuje trénink k večeru... #czechboy #fitness #muscle #miror #selfie #muscle #nopainnogain #gym #lifestyle #diet #eatclean #strong #hotweather☀️ #czechrepublic #arm #biceps #triceps #hardwork

Share 0 0
findingbalanceofficial. You were born that way, after all. And besides, why should you have to

You were born that way, after all. And besides, why should you have to have perfectly smooth legs when pretty much EVERYONE has cellulite somewhere? Who made those rules? And why are you choosing to obey them? . Be FREE, friends! :) . “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14 (NIV) . . . .. . . . . #bodypositive #bodypositivemovement #bodypositivity #bopo #bodyimage #beautybeyondsize #celebratemysize #embraceyourbody #selfacceptance #bodylove #findingbalance #eatwelllivefree #edrecovery #anorexia #bulimia #disorderedeating #orthorexia #diet #ednos #binging #intuitiveeating #nondietapproach #eatingdisorderrecovery #christianrecovery #bulimiarecovery #anorexiarecovery #healthateverysize  #bingeeatingrecovery #orthorexiarecovery #osfedrecovery

Share 0 0

,,Nichts spornt mich mehr an als die drei Worte: Das geht nicht. Wenn ich das hören, tue ich alles, um das Unmögliche möglich zu machen.“ @myproteinde Danke für die gute Qualität die ihr anbietet, mit der ich mich immer weiter entwickel und zu meinen zielen komme ! #mcfit #fitness #fitnesslife #gymmotivation #gym #gymlife #myprotein #body #instafit #happy #ziele #instagood #training #fit #health #healthy #diet #leanmuscle #eatclean #lifestyle #dreambig #fitspo #strong #fashion #instagood #saturday

Share 0 0
mscrystalbrielle. 💕💕Weightloss💕💕It’s softball day so I thought it would be a good id

💕💕Weightloss💕💕It’s softball day so I thought it would be a good idea to do a side by side. A difference of 15.5 lbs. I’m almost back to my weight from last year. It’s been 3 weeks now and it’s crazy how my tastes have changed. I don’t drink anything but water and one cup of coffee in the morning. I’m so conscious about what I put into my mouth and how to stop when my body says stop!! That midsection is looking real good sis!! #keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #ketogeniclife #health #fitness #ketoliving #ketojourney #healthylifestyle #healthy #lowcarblife #fatfueled #diet #ketolove #cleaneating #ketofamily #nutrition #highfat #ketoislife

Share 0 0
christian_fitness_trainer. No siempre podrás estar motivado, por ello tendrás que ser disciplinad

No siempre podrás estar motivado, por ello tendrás que ser disciplinado. #summer #fitness #muscularhouse #personaltrainer #diet #ripped #nopainnogain

Share 0 0
plumdietplum.co. DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PL

DIET HERBAL TANPA OLAHRAGA? DIET PRAKTIS TANPA RIBET?😍 🍎 OPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇 Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏 Apa sih kelebihannya? 👉100herbal🍃 👉Ekstrak teh hijau🍃 👉Vitamin C🍒 👉Mengandung probiotik👍 Efeknya? 👉Menahan nafsu makan 👉Memblock lemak 👉Menurunkan korestrol Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Contact me WA : 0819-2971-3703 Ig : @plumdietplum.co HARGA TERMURAH HANYA DISINI! . #plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions

Share 0 0
mrs_flab_u_less. Lunch was absolutely Devine!! Chicken Enchilada Salad Bowl, made with

Lunch was absolutely Devine!! Chicken Enchilada Salad Bowl, made with the best home made Enchilada sauce ever!! Not even missing the wraps one single bit!! This was Heaven in a bowl!! 🤤 #healthyeating #diet #weightlossjourney #keto #instafit #ketodiet #ketolife #lchf #ketolifestyle #ketojourney #weightloss #ketofam #ketofoods #ketocommunity #lowcarbdiet #fattofit #thisgirlcan #ketoweightloss #healthyeating #weightlossjourney #weightlossstory #gymlife #fitness #fitnessjourney #foodprep #instahealth #curves #caloriecounting #dieting #icandothis #cleaneating

Share 0 0
mr_astro_nutrition. When your the last one to leave the gym. Had a great pump supersetting

When your the last one to leave the gym. Had a great pump supersetting bi's and tri's after chest. Gym was closing soni had to maximize my time. #bodybuilding #nutrition #gym #goldsgym #workout #workinprogess #fitness #diet #healthylifestyle #weightloss #gymwear #veganhealth #veganism #vegan #vegansofig #plantbased #poweredbyplants

Share 0 0

Zack, da ist sie wieder hell 🙋🏼‍♀️ Ich finde das dunkle immer noch nen tacken nicer, aber das ständige Färben ging mir gerade echt auf die Nerven und mein Oberkopf wurde immer schon nach zwei Wochen wieder hell durch die Sonne und das war einfach echt ätzend. Mal sehen wie lange ich es jetzt als Blondie aushalte 😂 #abnehmen #abnehmen2019 #diet #diät #weightloss #abnehmmotivation #fitlife #weightlossjourney #weightlosstransformation #weightlossmotivation #fromfattofit #fatgoesfit #sport #gesundeernährung #gesundleben #pcos #hashimoto #selflove #bodypositivity #abnehmenmithashimoto #kalorienzählen #blondhair #newhair #blondhairdontcare

Share 2 0
aman786123432. No workouts lost my abs GAins will starting workout soon💪🧐#fitness #

No workouts lost my abs GAins will starting workout #fitness #abs #workout #diet #videooftheday #motivation

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bensirrr. 從前真的唔會操腳,自從一次受傷後就令我不得不操了,當開始後就愛上那種肌肉撕裂抽筋的感覺,令我再進一步,同時也令我在其他運動項目上表現更好,這

從前真的唔會操腳,自從一次受傷後就令我不得不操了,當開始後就愛上那種肌肉撕裂抽筋的感覺,令我再進一步,同時也令我在其他運動項目上表現更好,這2種都是必做系列,當然都係量力而為,做足安全措施啦 · · · · #legs #健身教練 #bensir

Share 1 0
mrs_flab_u_less. Lunch was absolutely Devine!! Chicken Enchilada Salad Bowl, made with

Lunch was absolutely Devine!! Chicken Enchilada Salad Bowl, made with the best home made Enchilada sauce ever!! Not even missing the wraps one single bit!! This was Heaven in a bowl!! 🤤 #healthyeating #diet #weightlossjourney #keto #instafit #ketodiet #ketolife #lchf #ketolifestyle #ketojourney #weightloss #ketofam #ketofoods #ketocommunity #lowcarbdiet #fattofit #thisgirlcan #ketoweightloss #healthyeating #weightlossjourney #weightlossstory #gymlife #fitness #fitnessjourney #foodprep #instahealth #curves #caloriecounting #dieting #icandothis #cleaneating

Share 0 0
stormy_seaa. Ci vuole COSTANZA,mai arrendersi.
Non aspettatevi risultati immediati,

Ci vuole COSTANZA,mai arrendersi. Non aspettatevi risultati immediati,non aspettatavi il fisico scolpito in poche ore,non aspettatevi di perdere massa grassa in pochi giorni,non aspettatevi più massa muscolare in una settimana,non pensate sia semplice e veloce perchè non lo è. Come ogni cosa anche il bodybuilding ha bisogno dei suoi tempi,il corpo deve cambiare poco alla volta,non fissatevi con diete estreme,serviranno solo a farvi perdere peso velocemente,il vostro corpo catabolizzerá,perdendo anche massa magra e non appena avrete un momento di cedimento cadrete di una abbuffata,o nella "migliore" delle ipotesi vi stancherete e tornerete alla vostra sbagliata alimentazione giornaliera. Togliete dalla testa lo stereotipo:"i carboidrati fanno ingrassare",o peggio ancora "DOPO LE SEI NO CARBS",ma spiegatemi una cosa cosa cambia da 100 g di riso/gallette/pasta mangiati alle 13 e 100g dello stesso alimento mangiati alle 20?NULLA,assolutamente NULLA,semplicemente la stessa dose di carboidrati ad un'ora diversa.Non importa a che ora li assumete,importa l'introito giornaliero dei macro e micronutrienti. Non credete a nessuna tisana miracolosa,nessuna pillola,nessuna crema,nessun attrezzo in tv,niente di niente.La tisana la prendi la sera mentre guardi la TV per rilassarti,non per perdere massa grassa ed aumentare quella magra. Non utilizzate scuse del tipo:"Non posso","Non ho tempo","Non riesco a seguire la dieta","Non mi piacciono le gallette",ne ho sentite tante.... Per avere il fisico che tanto desiderate dovete alzare le chiappe dal divano e cominciare subito!Non mollate,non perdetevi d'animo,non smettete,cadete una volta,vi rialzate altre tre,più forti di prima,non disperatevi,il segreto è la forza di volontà,tanta determinazione e motivazione,poi ovviamente dieta ed allenamento specifici da persona a persona e vedrete che con calma gli obbiettivi si realizzeranno. ---------- #me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet

Share 2 0
albertobertinato. Paninetto 🍔

Paninetto 🍔

Share 2 1

Laser focus 🧠

Share 0 1
leoborba12. Laranja moro! Nem tudo na vida é doce! Ainda bem! Justamente os sabore

Laranja moro! Nem tudo na vida é doce! Ainda bem! Justamente os sabores amargos definem os compostos bioativos dessa fruta maravilhosa! Rica em naringinina e hisperidina atua na modulação da microbiota intestinal aumentando Lactobacillus e Bifidobactérias. A hesperidina atua como protetor vascular impedindo a oxidação do LDL associado a vitamina C, alem de aumentar a excreção fecal de calorias do amido. Destaco a cianidina- 3-glicosídeo na modulação da microbiota intestinal, reduzindo LPS e manutenção da integridade intestinal. A C3G estimula a expressão de fatores transcricionais e genes como PGC1a e PPARa relacionados com a BIOGÊNESE MITOCONDRIAL, inibição da diferenciação de pré adipocitos em adipócitos maduros, favorece a begificação de adipocitos brancos, perda de gordura e melhora da resposta antioxidante. Dessa forma, otimiza a produção energética mitocondrial , modifica composição dos adipocitos produtores de citocinas inflamatórias para dissipadores de energia na forma de calor ( TERMOGÊNESE) devido a maior expressão de UCPs. A gordura marrom possui mais mitocôndrias aumentando a capacidade oxidativa. Também modula a expressão de PPARg reduzindo a expressão de enzimas lipogênicas. A C3g estimula a síntese de adiponectina reduzindo o processo inflamatório, além de favorecer a vasodilatação e aporte de nutrientes e oxigênio nos tecidos, redução de triglicerídeos e esteatose hepatica. Então antes de fazer cara feia para o amargo pense nos seus benefícios e tenha uma vida doce!

Share 22 1