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almayogaestudio. Keep on marching right into the heart” (Sri Dharma Mittra). 💛🧘🏻‍♀️�

Keep on marching right into the heart” (Sri Dharma Mittra). 💛🧘🏻‍♀️🙏🏻 . . Bienvenidos a Alma Yoga!!! 🧘🏻‍♀️🍃🌝 . . Un espacio creado con el deseo de compartir las enseñanzas del Yoga. Ven práctica con nosotros y descubre los beneficios de un estilo de vida maravilloso que sana tu cuerpo y te conecta con tu alma. Martes y Jueves 7:00 a 8:30 pm Sábados 9:30am a 11:00am Cll 40# 22-05 Parkway La Soledad . . . . #yoga #goodmorning #yogalife #yogaeverywhere #yogatodoslosdias #bogota #yogagirl #instamood #instamoment #breath #yogawheel #dharmayoga #dharmayogawheel

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jenhyoga. Fresh off visiting family, I’m back to my regular teaching schedule th

Fresh off visiting family, I’m back to my regular teaching schedule this week ❣️ Zen Hot Yoga (South) @zenhotyogavb Wed:8am, 930am & 445pm Thurs: 830am *Core & More* & 11am Fri: 930am *Dharma Yoga* Hope to see you this week😍!!

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ABSOLUTE BEGINNERS satovi preko ljeta ponedjeljak i srijeda u 20h s Krunom i Arnelom nedjeljom u 17:30 FREE SAT s našim mladim učiteljima Dobro došli! namaste Satovi joge namijenjeni potpunim početnicima omogućuju polaznicima da prolaze kroz osnovne položaje koji polako osvještavaju odnos s tijelom, pokretom, dahom i umom. Učitelj vodi kroz praksu po osmišljenom redoslijedu kroz različite položaje a na kraju svakog sata slijedi kratka relaksacija. Pritom učitelj detaljno objašnjava tehničke upute izvođenja joga položaja (asana), daje varijacije kako bi svatko mogao najbolje prilagoditi osobnu praksu i pomaže pri korekcijama... http://www.dharmayogazagreb.com/absolute-beginners.html #dharmayogaclasses #dharmayoga #dharmayogazagreb #dharnayoganyc #beginnersyoga #yogazagreb

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dharmayogasyracuse. Endurance is required on the spiritual path. It is NOT martyrdom nor t

Endurance is required on the spiritual path. It is NOT martyrdom nor tolerance . What one can endure will make you stronger, your karma is for spiritual correction only. We live in a time when the masses want to give away their power to others. Wether it is media, coaches, therapists, psychics looking for someone to tell you what you should do, the right decision to make etc. Those who relay on this are in big trouble. The way is through your karma nothing else , what is presented to you in any given moment. Stay the course. 🌟you got this🌟 others can support you on the journey to the SELF but you must step across the threshold yourself🌟 Returning back to my regular scheduled classes this week! See you Friday Intuitive Vinyasa 9:30 am Saturday Maha Shakti 10:00 am #dharmayogaiceland #dharmayogasyracuse #syracuse #cny #yoga #dharmayoga #dharmayoganyc #yogainheels #poland #wedding #castle 📸 @aevar87

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78rachna. The star of this photo is definitely the beautiful little Ella 💖 
Hav

The star of this photo is definitely the beautiful little Ella 💖 Have the best time tomorrow and a fabulous holiday @townjane going to miss you 😘😘 Post Hot Flow Post Coffee Chill time @thestudiocheshire 🧘‍♀️🕉🙏🏻 - - - - #dharmayoga #yogini #yogabeginer #cheshire #progressnotperfection #patience #kindness #consistencyiskey #practice #fitnessgirl #girlswholift #fitat40 #possibilities #inflexible #healthybodyhealthymind #mindset #itsallwithinyou #discipline #energy #gratitude #gratefulheart

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How does your yoga practice have an impact on your everyday life? I really really cannot imagine a life without yoga, it was love not at first sight but maybe 30th time for me 🙈 first few months were purely struggle but just showing up on my mat was enough. ANYWAY some of the positive impacts I experience are: . 1. Staying more present with the work I do and with people I interact with (just like how presence is required when counting breaths is asanas) 2. Accepting where I am in the moment and then learn to enjoy it (more relevant when I am at a certain stage of a post) 3. LEARNING PATIENCE - hardest and the biggest work in progress 😅 (looking back at the yoga journey is SO SO relevant - commitment always always works 😁) . . . . . . . . . . . . #yoga #yogaforall #yogaforbeginners #yogaeverydamnday #yogainspiration #yogapractice #yogalove #yogawellness #yogaasana #yogatransformation #gratitude #mindfulness #yogachallange #yogaeverywhere #yogalife #vinyasayoga #dharmayoga #yogainlondon #yogaasana #asana #yogastrength #londonyoga #practicenotperfect #yogaselfpractice #yogafit #yogaathome 🧘🏻‍♀️

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感謝能邀請 @dustyoga 的 Daphen老師來與我們分享 #dharmayogawheel 的精髓。十分感恩經驗豐富且喜歡到處遊歷的 Daphen 為學生介紹 Dharma Yoga正規的瑜伽輪知識~不論是學生或是現職瑜伽導師都對 #瑜伽輪 有新的感受~ 希望很快能與老師再見😘 Namaste ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ #afreshyoga #lifeafresh #yogalife #hkyoga #hkyogi #852 #hkig #slimyoga #aerialyoga #flyyoga #yogateacher #yogawheel #dharmayoga #dharmayogawheel #香港瑜伽 #旺角瑜伽 #太子瑜伽 #觀塘瑜伽 #元朗瑜伽 #屯門瑜伽 #瑜伽 #瑜伽班 #空中瑜伽 #空中瑜伽導師 #瑜伽導師 #放鬆 #美國瑜伽聯盟 #瑜伽導師課程

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omfairy. Noose pose. A twist, a bind, and a balance all tied up in a tiny, comp

Noose pose. A twist, a bind, and a balance all tied up in a tiny, compact package. By nature I do not care for being compact. I like to spread out and take up space, feeling expansive. I prefer to sprawl out on the floor than to sit in a chair. I still flail about in bed like a 5-year old, stretched out like a twisted starfish most mornings when I wake. I hypothesize this is due to a couple of reasons: 1) As a child, I was placed in a straight jacket to remove a piece of metal screen in my eye. Despite the fact the doctors and nurses had bound me, I still had to be held down by 3 or 4 of them. I also really cannot stand to see anything go near an eye in TV shows and movies, and I don't care for feeling bound. 2) Once, my mom was telling me about how she felt when pregnant with me. I was an 8+ lb baby a month early, and she was a tiny, 5 foot frame. When I stretched she said it felt like all her organs would come out of her, so eventually, she would place her arm to inhibit my stretch and preserve some feeling of normalcy in her body. I remember when she told me this thinking, "No wonder I love to stretch my body out!" Also no wonder I broke out a month early. So these twists, where I have to compact myself into the tiniest of balls, scrunching my long torso down to attempt to keep my armpit in some sort of contact with my leg, aren't poses that I gravitate towards. You'll see here, despite my best effort, I couldn't bring myself to scrunch up my right side more, so instead, I opted for a strap to help me make the bind. I find the eggs under the feet help provide some balance in this pose, so I'm not fighting gravity and falling back on my bum. When I finished this pose, I stretched out like a starfish, happy to once again take up space. 🌟☺️🌟 . . . #essenceofasana #worksinprogress #bty84 #dharmayoga #yoga #yogaeverydamnday #yogaeveryday #yogadaily #yogisofinstagram #yogisofig #yoginisofinstagram #yogini #loveyoga #lovelife #yogachallenge #gettingalittlehelpfrommyprops

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Valor y coraje : En la vida he de ser capaz de tomar decisiones y dejo de ser una niña a la que le tienen que decir lo que tiene que hacer en cada momento. Crezco ,soy consciente y capaz de dirigir mi vida ,así cada uno. La toma de decisiones es muy importante porque entraña la LIBERTAD . SER LIBRE ES ELEGIR POR TI MISMO LO QUE TIENES QUE HACER. Aunque la libertad es muy dura ,es mucho más fácil que me digan lo que tengo que hacer ,hacerlo y punto .Cuando soy libre tengo que estar continuamente decidiendo, cuando eres libre nada ni nadie te obligan. Si me equivoco no tengo más que tomar otra decisión ,ya se que una decisión se cambia con otra .Cuando comienzo al vivir así ya no puedo echar la culpa de mis desventuras a nada ni nadie , porque soy responsable de mi propia vida. Tomar decisiones es un requisito imprimprescindible para crecer. Soy responsable, aprendo y crezco ,no se trata de acertar o no, se trata de ser consciente. El triunfo está en ser capaz de tomar decisiones ,en dar el paso no en acertar. Sólo puedo acertar en la toma de decisiones ,tomando decisiones ,equivocándome y dándome cuenta .Cualquier aprendizaje requiere del error. El yogui es aquel que no es afectado ni por el éxito ni por el fracaso ,ni por el alago ni por el insulto … Cada cual es libre de elegir su papel.Cuando eliges un papel consciente y voluntariamente ,al principio todo se pone en contra y cuando insisto e insisto ,eso se instala en mi vida de una forma natural y voy adquiriendo nuevos hábitos. !actúa, sino permaneces estancado!. Y te pudres. Simplemente actúa, da el paso. ⭐El sendero del yoga⭐ MADHAVA La personalidad y el sendero inferior ! 💫💫💫💫💫💫💫💫💫💫 Om shanty !! !Que seas feliz!!!! #yogadharma #dharmayoga #sanatanadharma #yogavigo #vigoyoga #yogagalicia #dharma #escueladeyoga #libreyfeliz #vigo #valor #tomadecisiones #yoga #hábito #aprendizaje #yogi #yogini #namaste #yogatime #yogacondharma #actua

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lima_yoga. .
.
.
요가휠안에서
.
힘빼기
.
.
#이완#휴식#릴렉스#요가#요가도구#요가휠#요가월#리마요가#달마요가#달마요가인텐시브#하

. . . 요가휠안에서 . 힘빼기 . . #momind

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Muchas gracias a todos los que vinisteis a practicar conmigo ayer a la tarde Hatha Raja a pesar del calor. 💜🙏🏻 Sois un grupo fantástico. Gracias por vuestra entrega y dedicación. Próximo lunes más y mejor! Hatha Raja Yoga nivel 1 de 19.30-20.15h en Studio Esencia Palamós. #hatharajayoga #hathayoga #hatha #hatharaja #dharma #dharmayoga #yogateachings #yogateacher #yoga #asana #parivritaparsakonasana #parsvakonasanab #yogapalamos #iogapalamos #palamos #santantonidecalonge #calonge #ioga #iogapalafrugell #yogapalafrugell #yogaemporda #iogaemporda

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わたしの陰ヨガストーリー❶ 私が陰ヨガというものに衝撃を受けたのは、 BORN TO YOGに出会って少し経ってから。 やる前、まだ経験すらしていないのに、 ジャネット ラウ先生の美しい逆立ち写真に目を奪われ、 興奮覚めやらぬままその記事を読みました。 ジャネット先生は陰ヨガも教えていたのです。 陰ヨガやってみたい。 と同時に、 さてどうしようかと。 BORN TO YOG TTは卒業したけれど、 アサナはまだまだ身体にフィットしていなかったし、 何よりも師匠のベジに言われた、 「首席だとチヤホヤされるのは今だけだと良く覚えておけ。」という言葉。 私も全く同じことを考えていたから。 ・ ・ アサナの練習はとても地道なもの。 高校野球で言えば、甲子園を目指してボール拾いからコツコツと始めるようなもの。 ここをすっ飛ばして、甲子園に出場出来るような器用さや才能は持ち合わせていないから。 ヨガはポーズじゃないと心から言えるまで、次に手を出すのはまだ早いなと思った。 つづく。 ジャネット・ラウ先生の師匠は、 ポール・グレリー先生と、 Insight Yogaの著者(リトリート書籍) サラ・パワーズ先生です。 #陰ヨガ #BORNTOYOG #陰陽ヨガ #陰ヨガストーリー #ny #dharmayoga #asana #yoga photo by @yukineophoto

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Gratitude Attitude Day 500. Sí, número quinientos! Como más iba a continuar este día que con la sorpresa de obsequiarme la presencia de este amigo-hermano-maestrazo? @sadevadharmanath 1,300,000 de pasajeros usan el transporte público para manejarse en la city de la fury "por día". El de Necochea, Yo de Córdoba, 22 hrs puntual, mismo lugar, mismo momento, mucho que conversar, el tiempo justo para una cena y un satsang fugaz. Casualidad no, causalidad. La causa es la que hace que el efecto sea lo que es. Entonces convengamos en que realmente: Todo es correcto, completo y perfecto! #Gracias🏹 #DharmaYoga #Ayurvedalifestyle🌎 #gratitudeattitude #JermaineYoga🕉️ #bhaktiyoga📿🌙✨ #yogaeverydamnday #yogatime🕗 #yogajournal #yogacommunity #yogaworldwide #SwamiDhanvantari📿 #BuenosAiresYoga #NathaYoga #Ho'oponopono #winter2019 #blessed🙏

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I'm finally settling in to life in Brisbane after my heart was cracked WIDE OPEN in New York💖 On the first module of 500hr Yoga Teacher Training with @dharmayoganyc I found the most humble, knowledgeable, lovely, and funny guru Sri Dharma Mittra. I am so grateful for the experience, the classes, philosophy, pranayama, and being in Dharma's presence😊 He is a true yogi and one of a kind. I have been able to incorporate so much of what I learnt into my teachings already and I can't wait to share more! Dharma does 12 wheel poses every morning and he is the most agile and youthful person I have ever met and after his heart-opening sequences and shared experience I have a new found love of backbending😍 To share this new passion and knowledge I've created a workshop in the form of a 2 hour heart-opening themed yoga class. We will build up and breakdown different backbends and transitions throughout. 1:30pm August 3rd Send me a message for more info or head to @bendandfly to book in🙏 📸Thank you @typhilly for this amazing pic! #natarajasana #dancerpose #newyorkcity #500hrytt #dharmayoga

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kathy_cheng___. Headstand is King of Asana
#hatha#hathayoga#aliveyoga#yoga#yogalife#yo

Headstand is King of Asana #dharmayoga#

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veganfoodtime. 🍃Big ass salad!🥗 It’s been fun trying to make different things from

🍃Big ass salad!🥗 It’s been fun trying to make different things from all of the prepped food I have for this week. Look at all these veggies 🤩 So beautiful! This salad starts with fresh chopped romaine 🥬 Quinoa (of course) Sweet potatoes 🍠 Tofu (cooked with turmeric, cumin seeds, & braggs) Cucumber 🥒 Avocado 🥑 Orange bell peppers Asparagus Radish Raw pumpkin seeds Raw sunflower seeds And will be topped with a lovely TAHINI sauce: Tahini Fresh lemon juice Water Braggs A smidge of maple syrup (because chemistry said) You want about half lemon and water & half tahini. Just keep tasting and adding brags or lemon 🍋 until it’s yummy 😋 ✨ . . . . . #vegan #sattvic #eatyourveggies #vegansofig #plantbased #plantbaseddiet #avocado #sweetpotato #tofu #bigasssalad #tahini #whatveganseat #veganfood #vegansalad #jaiisaluckyman #eat #vegansofinstagram @dharmayoganyc #dharmayoga #ahimsa

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yogapassionclub. Follow us @yogapassionclub
-----------------
Once you have conquered y

Follow us @yogapassionclub ----------------- Once you have conquered your mind, you have conquered the World”. This posture helps grab the wandering mind and focuses it on the feelings and energies that arise as you do it, because your body is in such a restrained and confined position, your mind can either jump and go nuts, or fall silent like a drop of water on a leaf 📿 🙏🏼 #boundlotus . . 📸 ❤️Join our facebook group. #yogastrike Tag a friend who would love this❤️ . #dharmayoga #BaddhaPadmasana #psychicunionpose ***this is an advanced Asana Pose, always be cautious with your body and if anything hurts or feels strained please stop, follow your intuition.🙏🏼

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natasha_art. Each new day
is a new opportunity
to improve yourself.
Take it and mak

Each new day is a new opportunity to improve yourself. Take it and make the most out of it.💥 #MotivationMonday . . #MahaloAsanas Last Day! // {Sundial} #CompassPose 🙏🏼 Thanks to all the hosts and sponsors for this fun challenge! As always, very grateful for the daily reminders to get on the mat and connect with other yogis.💕💫 . Hosts: @stretchylicous @kittycatdang @kimterpstra_yoga @themermaidyogi @erika_yoga_and_unicorns @milena.moon . Sponsor: @aloyoga & @alo.moves . Pose Line up. Chose any pose inspired by the days theme! 🌴Palm Tree ✔ 🌺Flowers ✔ 💦Water ✔ 🦅Birds✔️ 🦋Bugs✔️ 🐒Monkey (half split, split, standing leg split)✔️ 🦎Amphibians✔️ 🐈🐕Cats and 🐕Dogs✔️ 🐅Tiger✔️ 🌞Sundial✔️

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Natarajasana, or dancer pose comes from the Sanskrit nata, meaning "dancer," raja, meaning "king," and asana, meaning "pose". Sometimes it is also called ‘lord of the dance pose’. Natarajasana improves balance and focus; strengthens the legs, hips, ankles, and chest. Lord Shiva is also referred to as Nataraja; is the king, or lord, of the dance. The dance destroys, so creation can take place. Natarajasana teaches one to recognize contrasts. In other words, to be still while dancing and to dance while being still. 💚🍃 ——— #natarajasana #dancerpose #dharmayoga #yoga #yogaeveryday #yogaeverywhere #yogagram #yogamex #dharmayogamexico #nikeshoes #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #yogaphotography #yogainspiration #yogaenmexico

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Hola! Me llamo Fabi, tengo 7 años enseñando yoga y soy certificada DYRT200/500/800 Dharma Yoga y E-RYT500 & YACEP (Yoga Alliance): Vinyasa flow. Estudio Dharma Yoga con Sri Dharma Mittra en Dharma Yoga Center y he estudiado diferentes métodos: Strala Yoga con Tara Stiles, Vinyasa Flow y Yoga Restaurativo. Mis clases son muy dinámicas y llenas de energía. Los movimientos orgánicos del cuerpo y la respiración son el enfoque principal; practicamos meditación, asana y pranayama. Me encantaría coincidir 😊💛✨🧘🏼‍♀️🤸🏼‍♀️📿🕉 DM para clases privadas o en tu empresa/edificio en el area de SPGG. 💚🍃 ——— #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #yogaphotography #yogainspiration #chinstand #ghandabherundasana #backbends #view

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