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dharmayoganyc. Don’t miss his amazing Dharma Yoga retreat with @monicaalvano and @wav

Don’t miss his amazing Dharma Yoga retreat with @monicaalvano and @wavygravyom in Costa Rica April 27th -May 4th. Go to www.DHARMAYOGADC.ORG/EVENTS ❤️❤️🙏 #yogaretreats #yogaretreat #dharmayoga #dharmamittra @hannah_allerdice_bricker @sdharamr @emo93.moore @yoginishelley @dharmayogadc

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Honoring my teacher — Sri Dharma Mittra, with a little demo offering, in our Shiva Yoga Maha Sadhana, at the end of one of my Shiva Yoga Intensive programs. ✨✨✨ Dharma still does this fun transition in class. I am so grateful to Dharma and to all of my teachers who have shared yoga with me with such open and kind hearts. We are all walking in our teacher’s footsteps and following their path. ✨✨✨ I took a workshop, in my LMU Yoga Therapy Rx program, and the teacher leading the workshop said, “Don’t be a collector of information. You can’t learn these teachings from a book or online. Be connected to a lineage.” I love that. Don’t be a collector — get connected! ✨✨✨ I’m wary of anybody in our yoga world who claims to be self taught. It’s like saying I’m better and letting go of my ego than anyone else. 😂. It kind of goes against everything about the practice of yoga. I’m not self taught at all. Everything I know about yoga comes from my teachers. I want to honor my teachers, and their teachers, and their teacher’s teachers. If I’m really doing my job, when I’m teaching, then I try to get out of the way and let the teachings flow through me. ✨✨✨ The yogis say the way we honor our teacher’s is by sharing what we learned with our students. If yoga is helping to transform your life, then it’s your responsibility to help others with their transformation. The ultimate goal is that we all wake up together! ✨✨✨ We have a 300hr Shiva Yoga Teacher Training coming up this fall at Kula Yoga in Florida! If you already have your 200hr teacher training and you’d like to go a little deeper and take your teaching to the next level, please check out this program. There’s more information on my website. Click the link in my bio! garthhewittyoga.com 🤗👍 @ashmancuso @jackie_yogi_ @jodieandersen1 @dynamicyogi_kelli @ashleeb.lmt @jaimes_yoga_place @a_gammisch201 @yogandreabeck @slauckb @dulce_d_coco @elisayaeger @carolfestu #yoga #garthhewittyoga #shivayoga #mahasadhana #dharmamittra #teachers #yogateacher #transformation #dharmayoga #demo #offering #yogajourney #yogalove #connection #community

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alyxsellars. Happy Spring Equinox! Today, though snow still encrusts the ground her

Happy Spring Equinox! Today, though snow still encrusts the ground here, I can feel the earth and everything with it sing with renewal. And my heart does too. As the seasons shift and we begin to break out of hibernation come reawaken the body and spirit with me. I teach two classes tonight! Gentle from 5-6pm and Dharma Flow from 6:15-7:30pm. Both at the beloved @dharmayogavermont. . #yogaclass #springequinox #spring2019 #happyspring #movement #renewal #awaken #dharmayoga #yogainspiration #yogateacher #love #peace #yogaeverydamnday #lifeofayogi

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Just a beautiful reminder”It’s the intention behind the action that creates the karma——Krishna Das lots of love and light everyone! 📸 @innerdiamondyoga Base @dharmayogime Happy Wednesday #yoga #dharmayoga #bereceptive #acroyoga

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“If you want a perfect yoga pose, ask to a gymnast. Yoga is all about compassion” (cit. Sri Dharma Mittra) 🕉🕉 @dharmayoganyc (i missed a pose 🤷🏻‍♀️) #shivanamaskar #dharmaiv #vinyasa #dharmayoga #yogamilano #beyou #compassion #yoga

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dharmayogime. I feel like I passed through a few lifetimes and am back again after #

I feel like I passed through a few lifetimes and am back again after #800hourteachertraining #lifeofayogi #dharmayoga @dharmayoganyc ♥️🙏🏻 There is still so much to process and absorb, but only feel abundant love and gratitude for this incredible opportunity to study more with #sridharmamittra & with students from around the world and his senior teachers. He showers us with abundant healing, unconditional love, compassion, subtle and not so subtle teachings on how to improve this life and many more to come. Some attachments released and hard lessons learned. When you get the Guru look and it goes straight to the heart that is it. Sometimes there is a smile behind it. Sometimes the tears won’t stop, but soon he has us all laughing again. He feels all our pain and joy and teaches us life happens for us as we work through our karmas as they unfold. Even in the difficult times we must surrender and say thank you. He shows us the mirror of our soul and hands us the practice of yoga and deep spiritual knowledge to keep going. I am home and will do my best as a householder to keep moving through this incredible practice. I will do my best. Love & OM 💖🙏🏻

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wavygravyom. Happy equinox! 
To us surface dwellers it's a sign that the living bre

Happy equinox! To us surface dwellers it's a sign that the living breathing planet that gives us a home is always changing and so are we. Everything we regard is in relationship to our own experience of what we are. The more identified we are with our conditions (body, mind, and all the associated histories), the less we see ourselves as cosmic beings. Keeping a fixed point of view means sacrificing openness and curiosity for what seems pleasant or comfortable to a perspective. Transition, transformation, change happens regardless of our point of view. Ya dig? #ahimsa #compassion #kindness #dignity #yoga #dharmayoga #dharmayogadc #spring #justjokes #planetearth

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“Love and compassion arise from the soul. When you identify with your soul, you live in a loving universe. The soul loves everybody. It’s like the sun.” ~ Ram Dass ☀️ How do you connect with your soul? Yoga , dance and playing in nature work best for me. If that’s your path, join me on the mat ☀️ This week’s schedule: Tonight | 6pm Dharma Yoga @684 Osborne St. Tonight | 7:30pm Relax & Meditate @684 Osborne Tomorrow (Thursday) 9:15am Dharma Yoga @modoyoga.wpg on Donald ☀️Everyone is welcome☀️ Thank you @freeflywinnie for the photo🙏

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yarsweetness. I realize the true definition of what it means to purify from within.

I realize the true definition of what it means to purify from within. Lately during my practice it feels as if my entire body is catching on fire. Instead of running away from the sensation, I am see it through. In my opinion, tapas is the heat building during asana practice eliminating or transforming old habits. Self-discipline has a deeper meaning. I finally have made a commitment to transitioning to a vegan lifestyle. I admit I was still adding chicken here and there for a source of protein and telling myself I will try again the next day, etc. But I always felt "off" with these choices. I realize now what I consume is fuel igniting the flame pushing me to my greatest potential. Create! Create! Create! and this is what I have been doing. Drawing, making dreamcatchers and writing. As we move into the Aires sun, I feel the transformation blazing all of Gaia with spring finally hatching!! This monster supermoon in Libra is all about taking time out to balance the fire because too much fire will cause destructive patterns. It's all about maintaining the peace but also not losing ourselves completely. Our deepest desires are playing out faster than ever. With love and true intention, anything is possible. #yoga #dharmayoga #meditation #youcandoit #yes #light #fullmoon #energyreading #practice #allisunfolding #everyday #belove #ibelong

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ambrasana. Trust is like being in water, to be able to float we need to relax✨🦋✨

Trust is like being in water, to be able to float we need to relax✨🦋✨ . . Amazing base @acroyogacoach @acroyogadance 🔝🔝🔝 📸✨by @pocketcreatives 🙌🏻✨

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Good Morning! If you’re looking for a way to start a yoga practice in the comfort of your own home. Here is a beginning sequence that is a great place to start. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. The sequence also flexes and stretches the spinal column through their maximum range giving profound stretch to the whole body. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the other Asanas (postures) that are practiced as part of a regular yoga routine. Repeat 5-10 times (or more) bringing right leg back then forth first THEN left leg back then forth. For a nice easy practice ☺️ Feel free to modify to increase or decrease difficulty. Follow your body nothing should ever hurt, cause strain or pain. 🙏🏼✨ #dharmayoga #begin #youCan

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alix_yoga. The practice is to be shared.  No ego. *
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🐍🌸🦋
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📸 this is m

The practice is to be shared. No ego. * * * 🐍🌸🦋 * * * 📸 this is my favourite partner yoga asana 🐍 here with David @thelostyogaboy 🤸🏻‍♂️💚🤸🏼‍♀️ * This is for our Dharma teacher @markkanyoga who adjusts us that way so often ❤️ * * And Happy International Happiness Day (since I just discovered this was something that existed ;) - Be happy 😃! * * 📹 @lettuceflow 💗

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yogabeginners.official. 🔹Follow @yogabeginners.official for daily inspiration.
Lighten the we

🔹Follow @yogabeginners.official for daily inspiration. Lighten the weight of the world on your Shoulders by Opening and Releasing all of that stored stress!🌎✨ Did you know that stress in your body turns to tightness and tension? Have you every felt overburdened in your daily life followed with tight or sore shoulders? I know I have, being a Mom of Three my daily life can take its toll, the amount of responsibility I face at times can be overwhelming. These shoulder opening poses really help me out a lot!! I hope they help you too! #yogaforthewin #dharmayoga #myyogajourney #myyogapractice #yinyoga #yogashapes #instayogafam #yogabeginner #yogaeverydamday #happyyogi #yogainnature #yogawithprops #happyyoga #armbalance #yogadaily #yogafamily #vinyasa #yoginis #yogavibes #yogachallenge2019 #yogaholic #yogaforall #yogis #yogasana #aloyogachallenge #yogaislife #igyogachallenge

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Thank you everyone at the Dharma Yoga Center for all that you do. Teacher faculty, administration monitors, thank you. Without all of you nothing would be the same. You give so much, all my love and gratitude to you. Small teaching group, you are the best! Love you guys! ♥️🙏🏼✨ - - - #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #nyc #dharmayogamexico #loay #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #dharmayoganyc

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donnaricci_myyogajourney. I have come to realize that an important rule to live by in life is to

I have come to realize that an important rule to live by in life is to “invest in myself”. If I don’t, who will? You and only you have the ability to be proactive enough to take that responsibility. BE YOURSELF, AND DO WHAT YOU CAN TO MAKE YOURSELF THE BEST YOU CAN BE! Investing in yourself emotionally, spiritually, physically and financially will allow you to become the best version of yourself. The extent to which you invest in yourself not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself. Pursue your passion! Invest in you!! Your future depends on it!! 💜💫🙏🏼🌟💟😍❤️ #findyourpassion #followyourownpath #soulgrowth #healingenergy #leadwithyourheart #startswithyou #ownyourfierce #innerjourney #detoxify #removerofobstacles #lawofattractions #shareyourpassion #dharmayoga #vulnerability #expandingconsciousness #truthseeker #vibratehigher💫 #findyourfreedom #universallaw #santosha #dailypractice #8limbs #focus_explore #connecting #justbeyou #keepsearching #selflovejourney #bethelightinthedarkness #inspiringothers #journeywithme

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gosiashah. We all have those days when we are tired , don’t bother to do anything

We all have those days when we are tired , don’t bother to do anything and we start to question ourselves . Am I good enough? Yes yes we all have those days 😂 I have learned one thing if you keep going and never give up magical things happen⭐️💥Don’t let anyone tell you you can’t. No matter what age you are it’s not to late . Fallow your heart and belief in yourself 🤗❤️ lots love to everyone 💕💕 🌞🌸🌼 #lifeisbeautifull

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esdharmayoga. “Only the body and the mind pass through difficultly. Inside, you are

“Only the body and the mind pass through difficultly. Inside, you are free... As soon as the activity stops, there you are. The Sun Shines again...“ SDM. 🕉✨💖 Time with him and his Sangha is a radiant sun that inspires, gives calm and embraces you and telling you "calm, let's walk together." ✨💖🕉 “Solo el cuerpo y la mente pasan por dificultades. Por dentro, eres libre ... Tan pronto como la actividad se detenga, ahí estás. El sol brilla de nuevo ... 💖 Tiempo con el y su Sangha es un sol radiante que inspira, da calma y te abraza diciéndote “tranquilo, vamos a caminar juntos.” #gratitude #thankyouDharma&SmritaDevi #thankyouallthementors #thankyoufamily #bereceptive #dharmayogafamily #dharmayoga #gracias @adrianayoga por ser ese rayo de Sol que te hace volver al camino #gracias @pabloherrerias por el abrazo y ser el ejemplo #thanks #family

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studiobamboo. Yogis have you purchased your tickets for Virginia Beach's best family

Yogis have you purchased your tickets for Virginia Beach's best family yoga festival yet?✨ If not you better get yours TODAY! Classes are filling up and the vibe is getting high. There are only 38 more days until it’s 72 and 🌞 at @ohanafestvb 2019!!! 💜🧘‍♀️💜

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beatriz___maria. Hermoso miércoles, mitad de semana, excelente para renovar-te... Hoy t

Hermoso miércoles, mitad de semana, excelente para renovar-te... Hoy tenemos doble tanda en @sadhanapr . . 🌻10am Yoga Sadhana 1 y 2 🌻7pm Yoga Sadhana 3 y 4 (sub a la queridísima @donharosa ) . . Que la compasión siempre sea el motor de nuestras acciones, que la consistencia y la perseverancia nunca falten. Imagina que todo lo bueno y lo mejor siempre sucede. "Do your best"-SDM . Siempre al servicio🙏🏽🌻 📸@giomaldonadopr . . #yoga #yogini #yogi #yogalover #yogaeveryday #yogaeverywhere #openyourheart #bereceptive #dharmayoga #dharmafamily #yogabasics #twistandclean #ahimsa #santosha #loveistheanswer #allyouneedislove #silence #practicedaily #thankful #offering #bekind #constantpractice #doitbecauseithastobedone #bethewitness #omnamashivaya

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centrodharmashraddha. 💖Capturas de la clase de ayer 💖
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Si te queres sumar estas a tiemp

💖Capturas de la clase de ayer 💖 . . Si te queres sumar estas a tiempo, si ya viniste podes volver 😁 . . Podes reservar tu lugar por este medio(recomendado) o podes venir directamente(y si hay lugar te quedas) 👌 . . Clases abiertas y gratuitas en el mes de Marzo (martes y jueves 20 hs) . . . . . . . . . . . . . #YOGA #nathayoga #dharmayoga #yogaeverywhere #nathayogalaplata #yogalaplata #laplataciudad #laplata #gratuito

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dharmayogakaruna. Segui Dharmayogakaruna per lo studio e la pratica dell'Hata yoga class

Segui Dharmayogakaruna per lo studio e la pratica dell'Hata yoga classico e del Buddha Dharma ❤️ ... ... #yoga #dharma #buddha #yogapose #yogainspiration #yogalife #asana #asanapractice #karuna #peace #compassion #india #yogapractice #dharmayoga #karma #health

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Nothing can dim the light that shines within you. ~~ Maya Angelou . . . Goddess at the beach. Spring celebration. Lesley Greer @moonchild.yogini #aloyoga #goddess #sun . . . 📸@steveadams7 #lightonnature #dharmayoga #santamonicabeach #scorpionpose #presence . . . . . .

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livres.pour.evoluer. 💖📖🎁📖💬📖👍📖💖
...Follow @livres.pour.evoluer] ...
When you’re goi

💖📖🎁📖💬📖👍📖💖 ...Follow @livres.pour.evoluer] ... When you’re going through hard times and are wondering where God is. Remember, the teacher is always quiet during the test. #faith #grace #dharmayoga ... ... #loidattraction #guidespirituel #sagesse #amour #citationsagesses #eveil #voyageastral

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So grateful for the wonderful time to learn from the master, mentors and fellow students. 🙏🏻🧡🕉🙏🏻Repost @dharmayoganyc ・・・ Life of a Yogi 800 hr Teacher Training group March 2019 Congrats ❤️❤️🙏 #yoga #dharmayoga #dharmamittra #yogateachertraining #loayteachertraining thank you pic @jeffreyvock

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innerdiamondyoga. Know that you look so beautiful when you smile with all your heart 🙂�

Know that you look so beautiful when you smile with all your heart 🙂💛 Please do not stop sharing it with the entire world 🧘🏽‍♀️📿 Pc @ljbnyc1 🙏🏽

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“Don’t worry. These poses have nothing to do with meditation or enlightenment. Don’t teach too many postures; just the main ones, and hold them for a long time.” ~ Sri Dharma Mittra . . . #severekyap #dharmafamily #dharmayoganyc #dharmayogaistanbul #dharmayoga #yogamotivation #yogaeverywhere #yogalove #holdthepose #vasistasana

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“No one is a complete whole or unified entity, but everyone is a part of the cosmos - and we can’t accomplish the totality of ourselves without one another.” – Rav Berg Wednesday Friday at 11am @dharmayoganyc Wheel class #dharmayoganyc #dharmayogaclassicwheel #yogawheelpose #yogafit #wheelyoga #practicewhatyoupreach #dharmayoga #accomplishment #ravbergquotes #yogateacher #flexible #strength #backbend #kapiasana #yogateachertraining

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So I ordered all of the wheels for my @dharmayogawheel workshops that I have started to plan. I already have one scheduled @blackswanyogadallas on May 19 from 2-4 PM. And tbh I'm pretty frickin' excited. So bring it on universe. All the blessings keep rolling in. I'm ready. I'm willing. I'm a wheel warrior ⭕️. And I'm gonna kick ass this year. So much love to @jackiemariephotography for this 📸 photo at the @sweettoothhotel ... maybe it's time for another?! #showupforlife #yogawheel #dharmayogawheel #wheelwarrior #skandasana #sweettoothhotel #dallasyoga #yoga #yogaeverywhere #yogaeverydamnday #dharmayoga #dallasart #openyourhips #believeinyourself #2019ismyyear #lululemon

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Ayer despues de mi clase de asthanga con mi primer maestro de yoga quien ahora es mi colega y amigo. Excelente clase como siempre Nunca se termina de aprender #ashtanga #dharma #dharmayoga #slp #sanluispotosi #elfriononosdetiene #aprendiendo #ungranmaestro #granserhumano

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