#determination

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le.ti.xx. 🧡

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crisss_annn. April 25 - Yesterday
Sometimes you feel like your not making progress.

April 25 - Yesterday Sometimes you feel like your not making progress. I know I do. Just keep pushin I promise you’ll see results. Consistency #happyfriday #memorialdayweekend #hey #fitness #fitnessmotivation #motivation #determination #consistency #positivevibes #24hourfitness #happy #haveagoodday

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thesandrawong. I'm so excited to be a part of Medelita's @medelita_gram #ShowMeYourSp

I'm so excited to be a part of Medelita's @medelita_gram #ShowMeYourSpecialty campaign and share with you all a few reasons why I chose to be a medical scribe! My first medical scribe experience was scribing for a breast, oncology and endocrine surgeon and now I am fortunate to be able to scribe for a general surgeon who specialized in Hepatobiliary (Liver, Bile Duct, and Pancreas) and foregut surgery! . The most important thing to know about being a medical scribe is you are given a unique opportunity to gain valuable knowledge working closely with your physician. One of the most interesting things I have learned by becoming a medical scribe is that you will master the art of multitasking! During my first scribe job, I had to closely listen to what my surgeon and the patient discussed during the patient visit to accurately enter the information into the system. While I was entering in patient’s imaging results, I was also helping fill out the patient chart, ordering surgery scheduling, and imaging at the same time. I was able to master all of this in less than 5 minutes! Also, another interesting scribe fact is that you are sometimes able to help out with cool procedures during the office visit. The last thing I learned was to shadow your surgeon in the operating room if you have a chance to! Take advantage of the resources around you, and create collaborative relationships with your medical staff! You will never know down the line, the close bonds you will form that will make your workplace a fun and productive environment! . Now that I've told you a bit about my specialty, I would like to challenge my friends @Graceleepengmd @Clearskindoc @drsharimarchbein to post your own and #ShowMeYourSpecialty and pass the movement on to your followers! (Plus, Medelita will be awarding 10 grand prizes at the end of the week so make sure to tag @medelita_gram for a chance to win a $100 Medelita gift card!) #ShowMeYourSpecialty #Medelita   #GeneralSurgery

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bruno.colossus. Estamos em 2018 e as pessoas continuam com a mesma facilidade em falar

Estamos em 2018 e as pessoas continuam com a mesma facilidade em falar besteira da vida dos outros e a eterna dificuldade em vencer na própria vida! ・・・ ILUMINAÇÃO DO DIA – Chega de reagir! As pessoas não fazem o que você quer, aí você explode! As pessoas não te ouvem, você grita. As pessoas não te entendem, você se vitimiza. As pessoas não o ama, você se exclui. As pessoas te hostilizam, você devolve na mesma moeda. As pessoas não te reconhecem, você fica magoado. Lhe esquecem, você cobra! As pessoas querem a mudança, você entende como crítica. As pessoas estão mudando, você as julga. E aí? Vai continuar burro emocionalmente? Ou vai desenvolver a sua inteligência emocional? Vai continuar apenas reagindo ou vai agir emocionalmente equilibrado? Pense nisso! . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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vinoddy. Didn't know what to expect when heading to Perth, but definitely didn'

Didn't know what to expect when heading to Perth, but definitely didn't expect to miss that place so much! The people there are amazing, weather is perfect and lifestyle is laid back. Singaporeans can definitely learn to be more friendly! But now that I'm back, its back to the grind! Maybe another impromptu trip in a few weeks? • • • • • • • #beastsportsnutrition #beastsports #trainlikeabeast #teambeast #beastmode #beastsingapore #nutrifirst #aesthetics #gym #fitfam #bodybuilding #fitness #sgfitfam #fitness #fitnessmodel #sgphysiques #sgboys #sgig #sgfitness #sgbodybuilding #mensphysique #motivation #model #menshealth #determination #webstagram #bodygoals #muscle #fitnesslifestyle   #gymaddict

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motivacaopb.

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st.pelletier. Loving the grind 💪

Loving the grind 💪

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chefambarfamilia. 💚💚💚💚💚💚
Llevar una sana alimentación nunca fue tan fácil, ya no t

💚💚💚💚💚💚 Llevar una sana alimentación nunca fue tan fácil, ya no te sientas sol@ y únete a nuestro #TeamJev<link>@s </link> #HealthyReto21 Aprende como llevar un estilo de vida saludable siguiendo nuestra guia🌺🌺 Tu salud es primero ;) Más información al inbox o al 📲 787.508.5802 Nuestros servicios son completamente online y puedes unirte desde cualquier parte del 🌎 asi se alimenta de nuestro Team,y tu que esperas para llevar una sana alimentación? 🍞🍊🍎🍍🍇 . . . . #reto21dias #healthywoman #warriors #dedication #determination #motivation #womenpower #diet #nutrition #eatclean #fitnessjourney #healthyliving #healthylifestyle #fitfam #saludable #healthyreto #salud #alimentacionsaludable #latinas #salud #dieta

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misskilajay. #WhatWouldBettyWhiteDo 🤟🏽✨

#WhatWouldBettyWhiteDo 🤟🏽✨

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_voulerouge_fitness. Ti volevo ringraziare per i benefici che ho ottenuto e per la grande p

Ti volevo ringraziare per i benefici che ho ottenuto e per la grande persona che sei...una persona dai sani valori che riesce a motivarmi e spronarmi sempre e comunque! ❤️💪🏻 “Un allenatore è qualcuno che ti dice quello che non vuoi sentire, ti fa vedere quello che non vuoi vedere, in modo che tu possa essere quello che hai sempre saputo di poter diventare.” • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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florianroiron. L’autre PR du jour au Développé Couché à 117,5 juste après avoir fait

L’autre PR du jour au Développé Couché à 117,5 juste après avoir fait un autre PR à 115kgs 🙄 _ Merci @laura_malterre

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totaltrainer. @entrenador_andres  haciendo parte del taller que dictó @totaltrainer

@entrenador_andres haciendo parte del taller que dictó @totaltrainer sobre fuerza de presión manual. Niveles altos en la fuerza de presión manual estan asociados con menor riesgo de muerte. Handgrip and knee extension strength as predictors of cancer mortality: A systematic review and meta‐analysis A. García‐Hermoso R. #healthychoices #instagood #determination #lifestyle #dieta #getfit #cleaneating #eatclean #exercisehappy #flexfriday # 2018 #malemodel #actor #estética #talent #photohoot #musclenation #abs #shredded #shredz #athlete #flex #physique #ifbb #npc #shredzarmy #murse #miamiif #success #weightloss

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john_fit_inshape. 2L de Thé = 640kcal de perdu 💪 👻 Jojo59dk 
Vous avez 10% de réduc' s

2L de Thé = 640kcal de perdu 💪 👻 Jojo59dk Vous avez 10% de réduc' sur le thé en me contactant par message privé Vous avez 10% de réduc sur tout le site @ffrfitness avec mon code promo JOHN10 Vous avez 10% de réduc sur tout le site @lnutrition_ avec mon code promo johnfit10 #training #biceps #triceps #abdos #abs #sixpack #shape #inshape #teamshape #tiboinshape #workhard #workout #workoutmotivation #muscle #musculation #muscu #fitnessaddict #fitness #fitboy #fitfam #fitfrenchies #fit #motivation #determination #jelefay #focus #diet #seche #tea #detox

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peppefrusciante. 😎

😎

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lucafrezza84.

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chefambarfamilia. 💚💚💚💚💚💚
Llevar una sana alimentación nunca fue tan fácil, ya no t

💚💚💚💚💚💚 Llevar una sana alimentación nunca fue tan fácil, ya no te sientas sol@ y únete a nuestro #TeamJev<link>@s </link> #HealthyReto21 Aprende como llevar un estilo de vida saludable siguiendo nuestra guia🌺🌺 Tu salud es primero ;) Más información al inbox o al 📲 787.508.5802 Nuestros servicios son completamente online y puedes unirte desde cualquier parte del 🌎 asi se alimenta de nuestro Team,y tu que esperas para llevar una sana alimentación? 🍞🍊🍎🍍🍇 . . . . #reto21dias #healthywoman #warriors #dedication #determination #motivation #womenpower #diet #nutrition #eatclean #fitnessjourney #healthyliving #healthylifestyle #fitfam #saludable #healthyreto #salud #alimentacionsaludable #latinas #salud #dieta

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her_macros. Overwhelmed by the demand of this service.. We simply can’t accept any

Overwhelmed by the demand of this service.. We simply can’t accept any new orders at this time as we will not be able to deliver plans in the promised time.. We were not prepared for such demand and we’ll be sure to have a larger number of staff to assist in next year’s service💜🙏🏼 Everyone who has purchased a plan: you will be receiving your plan within 5 days from payment as promised. . ما كنه متوقعين هالكم من الطلبات.. و راح نتطر انوقف استقبال طالبات الخدمه .. السنه اليايه باذن الله راح يكون عندنا فريق عمل اكبر لاستقبال الطلبات باذن الله💜 كل الي طلبو الخدمه و دفعو.. راح توصل لكم الجداول خلال ٥ ايام من الدفع باذن الله.. شكراً على ثقتكم🙏🏼

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chefambarfamilia. 💚💚💚💚💚💚
Llevar una sana alimentación nunca fue tan fácil, ya no t

💚💚💚💚💚💚 Llevar una sana alimentación nunca fue tan fácil, ya no te sientas sol@ y únete a nuestro #TeamJev<link>@s </link> #HealthyReto21 Aprende como llevar un estilo de vida saludable siguiendo nuestra guia🌺🌺 Tu salud es primero ;) Más información al inbox o al 📲 787.508.5802 Nuestros servicios son completamente online y puedes unirte desde cualquier parte del 🌎 asi se alimenta de nuestro Team,y tu que esperas para llevar una sana alimentación? 🍞🍊🍎🍍🍇 . . . . #reto21dias #healthywoman #warriors #dedication #determination #motivation #womenpower #diet #nutrition #eatclean #fitnessjourney #healthyliving #healthylifestyle #fitfam #saludable #healthyreto #salud #alimentacionsaludable #latinas #salud #dieta

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amandashay82. Ya wanna know what drives me nuts?
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When people think they have to ju

Ya wanna know what drives me nuts? . When people think they have to justify why they are eating something. “I worked out today, so it’s ok if I have ice cream” or “I had a small dinner so I could have ice cream”... Who cares? Don’t feel bad about eating a treat and don’t ever feel like you have to justify to anyone else why you’re eating it. .⠀⠀⠀⠀⠀⠀⠀ If you want the ice cream, you eat that ice cream girl!! Yesterday I had a salad for dinner, and today I will have some veggies for lunch, but at bedtime I wanted this freaking @halotopcreamery , so that’s exactly what I did! .⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes you just need a little treat and I promise you if you have it, you will not lose all of the progress you have made 🍦💪

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wondergirlsoninsta. Follow me 🔥
DM me for shoutout

Follow me 🔥 DM me for shoutout

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fatdragon2fitunicorn. #lifting is a struggle for me. But I'm not giving up. Struggling with

#lifting is a struggle for me. But I'm not giving up. Struggling with form and mind set. I get in my head because i think my knee will give out and I will injure my self. But I know he wouldn't make me do something if he didn't believe I couldn't do it. I did manage to lift a few time 115lbs. Check my live story 👍 going to practice my form and keep adding #weights slowly. I got this. #noexcuses #nevergiveup #youcandoit #motivation #motivated #staydetermined #determination #goals #progress #girlsthatlift #lift #fit #fitness #fitnessjourney #myfitnessjourney #gainz #💪 #deadlift #fitunicorn #fatdragon2fitunicorn #weightlosstransformation #transformation

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stayfocus631. Made it to the 30s ppl never thought I’ll make but 🙌🏼 139lbs ready f

Made it to the 30s ppl never thought I’ll make but 🙌🏼 139lbs ready for tonight let’s see if I get a fight . I’m ready #boxer #fighterlifestyle #beastmode #focus #determination #staystrong #leanmuscle #tattoos

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ozanfitness. Neverending Journey to Aesthetics 🔥

Neverending Journey to Aesthetics 🔥

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bmarkfit. 🔥 Seated Row on a Dumbbell (targeting lower mid back) 🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

🔥 Seated Row on a Dumbbell (targeting lower mid back) 🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I first learned about this exercise working out with my boy @muusamir . Loved the idea so started incorporating it into my own program.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sitting on a dumbbell gives you an elevated position which allows you to pull and target from your mid-lower back.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Keep your core tight and avoid swinging back and forth for most effective activation of your back.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Roll your shoulder blades back and into position and keep your chest high. Pull into your belly button keeping your elbows close to your side. Hold and squeeze your back for 1-2 seconds and then let it down nice and slow (without rounding your back)⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Substitute this for Seated Rows in your program! Save this post and add it to your back day today ❤️🔥💥 #AEnation⠀

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myhiddenface_fit. - VEGETARIAN FOOD 🌱
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Hello les loups 🐺 bien ou bien ?
En fouillan

- VEGETARIAN FOOD 🌱 . . Hello les loups 🐺 bien ou bien ? En fouillant mon tel j’ai remarqué que j’ai oublié hier soir de vous publiez mon dîner 🍴 ! Celui ci se compose de petit pois, de pâtes complètes, de lentilles verte tout cela arrosé de sauce soja sucré et d’épices chinoises (merciii ducros) 😝 . . Se soir c’est soirée entre copine et on va voir TRAGÉDIE en boite haha « années 2000 RPZ » 😛 Autrement ben j’ai passé une semaine clean et je ne compte pas lâcher j’ai repris une bonne motivation « food » ! 👋🏻😄 . . J’vous souhaite un excellent week-end 🍾 _______________________________________ #instaregimeuse #regimeuse #nopainnogain #likeit #motivation #determination #dinner #dinnertime #healthy #healthyfood #healthylifestyle #healthychoices #healthyeating #fitfam #fitnessmotivation #fitness #fitfam #fit #picoftheday #eatclean #eathealthy #bodytransformation #foodporn #weight #healthymeal #meal #follow #cleanfood #clean #pleasure

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succesetmotivation. Gagner est un art 👊🏾

Gagner est un art 👊🏾

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garthwaitefit. When your spray tan looks like you have a skin disease but your arm wo

When your spray tan looks like you have a skin disease but your arm workout was as hot as Texas 🔥 - Happy #flexfriday

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mh_invest. Vivre à 100 à l’heure!!!!!!
On a qu’une seule vie!!!!
Et je compte bie

Vivre à 100 à l’heure!!!!!! On a qu’une seule vie!!!! Et je compte bien la vivre à plein regime🔥🔥🔥🔥

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yeahhyess. HAPPY FRIDAY❣️
Feeling excited bc I can see my waist getting smaller e

HAPPY FRIDAY❣️ Feeling excited bc I can see my waist getting smaller every day😍 For the girls who think they can’t get an hourglass shape, I thought the same thing until I started making changes to my diet and watching what I eat more. I love food and I get it, it’s hard to resist those hot cheetos lol but it’s all about self discipline and delayed gratification. Resist today, see amazing results later💪🏼 Feel free to message me if you have any questions or need some guidance, I’m glad to help 💕 And check out my “progress” story highlights for some motivation😉

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daley_motivation. #FlexFriday hangin' around at the mecca, Golds Gym Venice beach! Made

#FlexFriday hangin' around at the mecca, Golds Gym Venice beach! Made sure to ask random people to vid me on some exercises so I could put a vlog together 👀 I genuinely felt like a pip squeak when I was there 😅 8 years I've been training and I felt like it was day 1 but I loved every second of it! That sense of potential when you find so many new toys (machines) 😍😅 Dw, I expect only the gym heads to know what I'm talkin' bout 😂 That being said, for those of you serious about weight training/bodybuilding that are still members at fitness gyms, (I know a lot of you and it baffles me lol) I seriously recommend you hit up your nearest bodybuilding gym! ——————————— Birmingham - @ultimate_fitness_brm Manchester - @vyomaxfitness Coventry - @future.fitness London - @yorkysgymsw17 😎 —————————— Latest motivational vid!👉🏾 (Link In Bio) https://youtu.be/oJv3sIzGpZ8 ——————— Snapchat - 👻Mr_Dal3y👻 ———— Youtube.com/aarondaleyfitness📽

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my_life_battle_biography. This challenge is for anyone interested in pushing on in their journey

This challenge is for anyone interested in pushing on in their journey. To have a support group when things are hard. So we can help each other to stay strong and fight for what we want in life. - Every Wednesday for the next 90days my Personal trainer and myself will post a workout challenge.. The workouts will be fit for all shapes and sizes.. You can then film your challenge and post it on IG using #p_u_s_h_o_n Tag @mylifebattlebiography and @Philippa_v_h - Its not a competition, its to proof to yourself how strong you are and what you can do if you put your mind to it. You will use your own diet or healthy eating program and push to stay on it 100% for 90 days!!! - Like @mylifebattlebiography and @Philippa_v_h for inspiration and support. Remember to tag #p_u_s_h_o_n in your 90day journey. - Starting 28 May 2018 ❤🧡💛💚💙💜 @philippa_v_h #weightlossjourney #weightlosstransformation #gymlife #extremeweightloss #overweightproblems #droppinginches #loseweigh #bodycomposition #weightlossgoals #weightlossinspiration #mindset #getfit #weightlossprogress #slimmingdown #naturalweightloss #followmyjourney #selflove #goaldigger #healthyfood #healthychoices #lifestylechanges #fitnessjourney #fitgirls #flabtofab #neverlookingback #weightlossstory #plussize #determination #changetakestime #p_u_s_h_o_n

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therealdgee. Nothing lasts forever. But God's love reigns and never ends.

Nothing lasts forever. But God's love reigns and never ends.

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francesco_grezza_official. Make the difference, JOIN THE RANKS NOW! what are you waiting for? Tod

Make the difference, JOIN THE RANKS NOW! what are you waiting for? Today start, tomorrow continue and never end until you can do it! I offer you the opportunity to change your life, at a price that you'll never see anyone doing, the reason is simple I do not steal the money, I do not sell you shit as many do, with the result that you will never get what you want and in return they will have full pockets and you your bank account in red and a heck of dreams that are now only a memory. Whatever your goal, lose weight, increase your muscle mass, define yourself or an athletic preparation, the results you get will only be the result of your hard work that you will be willing to do! I give you all my knowledge, you will have to apply it and use the tools you have in your favor, only in this way you will be able to pursue your goals. TAKING CHARGE YOUR FUCKING LIFE, THE TIME IS NOW, THE TIME GOES, ARE YOU BECOMING THE PERSON YOU WANT TO BE? So now get up your ass and take a look at my site! LINK IN BIO ⬆️🔥 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy

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x93fitness. Beauty!!! / Beast...

Beauty!!! / Beast...

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x93fitness. Determine to conquer all my dreams. The cycle has been broken!!!! Brea

Determine to conquer all my dreams. The cycle has been broken!!!! Break yours!!!!

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