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The size of your audience doesn't matter! Keep doing you 👌👍

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aquawellbeing. Deep water immersion essentials 4CECs.Book your Team training now.Spec

Deep water immersion essentials 4CECs.Book your Team training now.Specifically adapted for Personal training in water, group fitness balanced with evidence based theory. #deepwateressentials4cecs #deepwatertrainingaustralia #deepwatertraining #aquawellbeingaustralasia

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I’ve been working my overhead technique like crazy and it’s finally starting to pay off! I’m pretty proud of the progress I’ve been making lately 🙌🏼 #strongman #startingstrongman #strongwoman #slowprogressisstillprogress #strongmancoach #deepwatertraining

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Just because you’re down… You are never out… The bigger

💯💯💯💯💯💯💯 Just because you’re down… You are never out… The bigger the hurdle/obstacle the bigger the reward… Never ever under any circumstance give up!!! . . . . . . #fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train #instafit #instasize #motivation #gains #physique #gains #sacrafice #whateverittakes #welcometomyworld #dailydeepwatermotivation #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core @the_jon_andersen_ifbb_pro

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When you were in the middle of deep training session and the cameraman approached... then you have to choose between ascending with your coach or posing for the camera...😁 .. Coach : @nicholas.kouvaras .. 📸 : @samsulrois .. #freedive #freediving #freediver #deepwatertraining #apnea #pureapnea #freedivesociety

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Aquatic Therapy in a large pool with a temperature of 90 degrees that provides a comfortable environment with varying to maximize the benefits of aquatic training. The resistance of the water along with the buoyancy helps increase strength and build up endurance. It also allows you to exercise and release any pain. Hydrostatic pressure of water can assist with decreased swelling. The water gives you multidirectional resistance that engages multiple muscles at one time and improves balance . Deep water traction has shown to be beneficial. Aquatic Training has definitely made an impact throughout my running journey!..🏃🏽‍♀️💯🙏 #aquatictraining #aquaticexercise #deepwatertraining #justkeeprunning #betterlifebetterfuture

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